Hypnotherapy Adelaide Experts on Handling Feelings of Anger
June 03, 2017 – Anger is an emotion characterized by antagonism towards someone or something that you feel has done you wrong. Anger can sometimes be a good thing because it can, for example, lead one to express all negative feelings. Or it can motivate someone to look for a solution to the problem. However, excessive anger can cause a ton of problems. We all get angry. According to hypnotherapy Adelaide practitioners, the feeling can come from many different places. It can come from feeling frustrated, when someone has insulted you, or when you feel that you’re under attack. Anger is a natural human response to these kinds of situations, and while what we feel and the actions of other people aren’t always under our control, we can decide what to do with that anger. So, what's the best way to deal with anger when a person finally reaches that breaking point and is ready to explode at any second? Don't Ignore The Feeling A person's heart rate will start to pick up, and body temperature will also rise. Don't just ignore these warning signs and hope that they'll go away on their own. It's not about preventing anger or even ignoring it, but processing how we feel and facing them in a productive and healthy manner. Learning how to treat ourselves and others as we move through anger is the true lesson that a lot need to learn. Take Some Time Out A simple way to help manage anger when a trigger situation should arise is to give ourselves some time before reacting. So, it's wise to stay away from the situation and do something else. This will allow us to really think about how to react, rather than reacting on instinct. We could all try: Taking some long, deep breaths Counting from 1 to 10, to give an ample amount of time to calm down before reacting Creating a calming playlist and listening to it should anger start to arise Never Take It Out On Other People Don't take it out on other people, especially people that truly matter. Hurtful comments can stay with someone for longer as words will never be forgotten.
We should ask ourselves if the person we're taking our anger out on deserves to be treated that way, or try and remember what it felt like when other people took their anger out on us. By being mindful of their feelings and considering apologizing should unnecessary words be spoken, one can make sure anger doesn’t overtake them. Express Anger When Calm In the heat of the moment, it's easy to scream and shout; however, never utter a word without thinking. Take time to process thoughts and understand if the reaction is rational. Try explaining what caused the anger in the first place, sticking with “I” statements; as this would most likely help the other person be more receptive about how we feel. If you feel unable to manage your anger on your own, you could always seek for a hypnotherapy Adelaide practitioner to help you out with your dilemma. Also, read more about hypnotherapy and how it can help you by visiting http://www.adelaidehypnosiscentre.com.au/.