Get Unstuck Your Personal Workbook for Self Reflection
Janina Caballero-Bernardo
We’ve all been there. Feeling in a rut, overwhelmed or lost. Like you have just stepped on quicksand. You try to pull yourself out but can’t. Life happens. You may be ending a relationship, wallowing in a dead-end job, or dealing with loss or traumatic events. All of which can give a sense of “losing oneself.” It’s time to make a change. But where do you start?
If you feel paralyzed or are disconnected with your thoughts and emotions, it’s difficult to find the way forward. Sometimes your true feelings, beliefs and fears are buried deep in your subconscious. You may not be aware of self-limiting thoughts negatively influencing your behavior. This workbook will help you uncover what is essential. Discover what holds you back and what truly makes you happy. Understanding yourself is key to navigating life and proactively shaping your experiences so you can finally live your best life.
What are my happiest childhood memories?
Good memories have a positive effect on your health and wellbeing.
What did I dream of becoming when I was young?
Your dreams get you through the worst days. They make life worth living.
Who are the people I most admire? What qualities do they have that are most important to me?
Having role models is a key component to self improvement.
What were my peak experiences and proudest moments?
Peak experiences lead to an increase in personal awareness.
Who are the people I’m most grateful for and why?
Show gratitude towards people who have helped you and continue to nurture your relationship with them.
What were my lowest points or most painful experiences?
You can either let low points devastate you or make you more resilient.
What limiting beliefs do I have of myself? What is my inner critic telling me?
You hold on to self-limiting beliefs because you think it can protect you from struggle, failure or embarrassment.
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