If you feel paralyzed or are disconnected with your thoughts and emotions, it’s difficult to find the way forward. Sometimes your true feelings, beliefs and fears are buried deep in your subconscious. You may not be aware of self-limiting thoughts negatively influencing your behavior. This workbook contains 22 questions that will help you uncover what is essential. Discover what holds you back and what truly makes you happy. Understanding yourself is key to navigating life and proactively shaping your experiences so you can finally live your best life.