25. Prunes

from Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better

23. Pistachios

Like walnuts, prunesalso aid in promoting the levels of the sleep hormone Melatonin. Along with helping you sleep, prunes also up your calcium, magnesium, and vitamin B6 levels.

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23. Pistachios

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23. Pistachios

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29. Orange

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Best Herbal Medicine and Healing Food From Nature to Prevent Insomnia Plus Make Sleep Better