28. Pinneaple

Pineapple is used widely to treat digestive and inflammation problems. So, how come it will help you to get good sleep? It has abundant source of melatonin which increases the serum levels, especially for males. The digestive enzyme named bromelain in pineapple helps to relieve stiffness, muscle pains and also reduces inflammations. Hence it soothes the body pain and provides a natural way to sleep better.

It acts as a great medicine for fibromyalgia and other musculoskeletal pains which are the major causes for problematic sleep cycles.