Yoga Classes Delhi Introduces New Yoga Style To Improve Your Fitness

Yoga Classes Delhi Introduces New Yoga Style To Improve Your Fitness Yoga has become a part and parcel of many people’s life which offers mental and physical fitness to lead a balanced lifestyle. Yoga has been proved to be very effective as a therapeutic therapy that can relieve one from their suffering due to any ailments. It also offers great flexibility and endurance to the body to maintain fitness at any stage of life. This is the reason many people are taking up yoga seriously as a part of their life. Along with many benefits yoga has also been successfully addressing overweight helping many to shed their excess calories and find answers to reduce their weight permanently and effectively without any side effects. Though yoga is mainly based on the Patanjali sutras, over a period of time many yoga gurus have added their own style in teaching yoga adapting it to the modern lifestyle. The yoga classes Delhi offers artistic yoga classes and reduce everyday fat program which are conceived by eminent yoga guru Bharat Thakur who has extensively studied Yoga under the guidance of his guru Sukhdev Brahmachari got hold of all the yoga techniques like Hatha yoga, Karma yoga, Ashtanga yoga, Kundalini yoga and other forms to incorporate his own style in teaching yoga more powerfully to achieve the desired results. Bharat Thakur also has done his post-graduation in exercise physiology so that he has come up with his own style of artistic yoga which is a blend of both the modern cardiovascular training and physical patterns blended with ancient yoga techniques.

The artistic yoga focus on all aspects of fitness and is designed to suit the contemporary lifestyle requirements to build strength, stamina, balance, flexibility and agility in the learner so that once they have control on their body they can aim for higher goals in yoga practice and meditation to reach enlightenment in life. When practicing yoga it offers you great relaxation but to go beyond that you need much more powerful yoga which can be experienced through artistic yoga. The yoga classes Bangalore also offer RED which is aimed to reduce everyday fat for those suffering with weight issues or want to enhance their fitness levels. Anyone can join these classes up to the age group of 50 years to enjoy maximum results with minimum risk of being injured which helps one to manage their stress in life