Jason Sheasby April 2021 Blogs

How to Properly Clean a Cast Iron Pan or Skillet

Every kitchen should have a cast-iron pan or skillet for cooking. These skillets have many great attributes including great heat retention, extreme durability, and a relatively low price-point.

Additionally, a cast-iron skillet should last generations making it a great conversation piece in the kitchen. Most kitchens have one that is used quite frequently. However, many people struggle with properly cleaning it and that will affect overall performance. Additionally, simple neglect will also lead to uneven cooking performance and a need for more thorough repair work.

Regular cleanings lead to a long life.

Cleaning a cast iron skillet on a regular basis is the best way to maintain its shape and functionality. It is also very simple. After finishing your cooking and while it is still warm, take some paper towels and wipe down the inside of the skillet. This will remove excess food and oil.

When that is completed, get a non-abrasive brush or pad and scrub the skillet under hot running water. Dry the skillet with a towel. Lastly, heat it up on a burner using low heat until all traces of moisture have evaporated. Add a small amount of oil to the skillet and use paper towels to lightly coat the whole interior surface with oil. Let it cool completely.

If you have a skillet that hasn’t been cleaned regularly, bring it back to life relatively easily by using the stove-top or the oven. For the stove-top method, heat the skillet over medium heat.

Take some paper towels and dip them into cooking oil with tongs. Wipe the inside surface until

the oil smokes and there is no remaining residue in the skillet. After it cools, you might have to repeat this process two or three more times.

Using the oven is a very similar method. Heat the oven to 500 degrees and coat the inside of the skillet with cooking oil using tongs and paper towels. Make sure the surface looks dark and smooth and place it in the oven for 60 minutes. Remove the skillet and let it cool completely.

A cast-iron skillet should last a lifetime with proper maintenance and care. Even when you find a skillet that has been neglected, it can be brought back to life with the methods mentioned above. Cleaning it properly after each use will ensure a long and functional life in your kitchen.

5 Fast and Easy Breakfast Recipes

Since it the first meal of the day, breakfast is the key to unlocking a productive day. Breakfast plays a pivotal role in how people start the day and determines how the rest of the day pans out.

Skipping breakfast has the potential of making people feel dull and not as energetic if they would’ve taken breakfast. Humans require all the major food groups: carbohydrates, proteins, fruits, vegetables, and dairy. This article will be discussing five everyday breakfast recipes in Kenya.

Sweet Potato and Arrow Roots Sweet potatoes are excellent sources of vitamin A while arrowroot is stacked with fibers and essential nutrients. Sweet potatoes sit in the stomach, making people feel fuller and satisfied for longer. All people have to do is boil them. They are great for breakfast if served with tea or coffee. Adding eggs or bacon makes for a tantalizing first meal of the day.

Cereal

Crunchy cereal served with milk is one of everybody’s favorite breakfast dishes. Cereals are loaded with essential vitamins such as folic acid, which is a key for physical development.

Individuals can make their cereal by mixing nuts, oats, and dry fruits if they don’t like store-bought cereal. Adding melted butter, margarine, and honey is an excellent way of infusing taste.

Porridge This cereal dish is made by boiling ground crushed grain (either millet or maize grains).

Containing high amounts of fiber and phosphorus, porridge is full of nourishment. This nutritious, easy-to-make meal is choke-full of healthy calories, making it perfect for jump starting the body. Add some margarine, nuts, honey, or milk to give it extra nutrition and flavor.

Swahili Doughnuts Swahili doughnuts are lightly flavored with cardamom powder. They get their rich taste from the coconut milk used to bind the dough. It is often accompanied with some hot tea or peas to improve delicacy. Swahili doughnuts can be taken with any morning beverage such as coffee or fruit juice.

Rice and Coconut Pancakes These are soft and fluffy pancakes that are made from rice and coconut batter. These are perfect for people who need light snacks in the morning. People can also use rice flour if they don’t want to soak the rice through the night. They can be served with tea, coffee, or milk.