Tupperware
MicroPro Grill Ultimate Cooking Chart 2018
GRILL Position
CASSEROLE Position
Tupperware MicroPro Grill Ultimate Cooking Chart 2018 Food
Quantity
Page 1
Timing
Cover Position
6-8 oz.
10-12 minutes
GRILL
6-8 oz.
8 minutes, stir halfway
GRILL
1 lb.
9 minutes, stir halfway
GRILL
Beef Hot Dog
4 pierced
3 minutes
GRILL
Beef Kabobs
4-6 oz.
8 minutes, flip-over halfway
GRILL
Beef Satay
6-8 oz.
8 minutes, flip-over halfway
GRILL
1 sandwich
4-5 minutes, flip-over halfway
GRILL
Hamburgers (2)
(2) 8 oz.
5-7 minutes, flip-over halfway
GRILL
Hamburgers (2) Bacon Wrapped
(2) 8 oz.
6-8 minutes, flip-over halfway
GRILL
Hamburgers (4) Fresh
(4) 6 oz.
6-8 minutes, flip-over halfway
GRILL
Hamburgers (4) Frozen
(4) 6 oz.
7-9 minutes, flip-over halfway
GRILL
1 lb.
7-9 minutes, flip-over halfway
GRILL
1-2 lb.
10 minutes, Add sauce 3 minutes
CASSEROLE
Salisbury Steak with Onions
1 lb.
8 minutes, flip-over halfway
GRILL
Stuffed Peppers
3-4
10-12 minutes
CASSEROLE
Beef
Beef, Fajitas Beef, Ground with diced onions
Corned Beef Reuben Sandwich
Meatballs Mini Meatloaves
Poultry - Chicken or Turkey Burgers (2)
8 oz.
6 minutes, flip-over halfway
GRILL
Burgers (4)
4-6 oz.
8 minutes, flip-over halfway
GRILL
Chicken Breast (2)
6 oz.
6 minutes, flip-over halfway
GRILL
Chicken Breast (2)
10 oz.
10-12 minutes, flip-over halfway
GRILL
2 Patties
8 minutes, flip-over halfway
GRILL
8 oz.
8 minutes, flip-over halfway
GRILL
4-6 oz.
10 minutes, flip-over halfway
GRILL
Chicken Nuggets, Frozen
One Layer
10 minutes, flip-over halfway
GRILL
Chicken Tenders, Frozen
One Layer
12 minutes, flip-over halfway
GRILL
Chicken or Turkey Tenderloins, Raw
One Layer
8 minutes, flip-over halfway
GRILL
1 lb.
14-18 minutes, flip-over halfway
GRILL
6-8 oz.
8 minutes, flip-over halfway
GRILL
Chicken Wings, Fresh
1 lb.
8-10 minutes, flip-over halfway
GRILL
Chicken Wings, Frozen
1 lb.
10-12 minutes, flip-over halfway
GRILL
Chicken Breast Breaded Chicken Breast Butterflied Chicken Kabobs w/Vegetables
Chicken Thighs, Raw, Bone-In Chicken or Turkey Satay
Tupperware MicroPro Grill Ultimate Cooking Chart 2018 Food
Page 2
Quantity
Timing
Cover Position
Andouille Sausage
4 Links
6 minutes, flip-over halfway
GRILL
Bacon
6 Strips
6 minutes, flip-over halfway
GRILL
Bratwurst
4 Links
6-8 minutes, flip-over halfway
GRILL
2 Patties
8 minutes, flip-over halfway
GRILL
1 lb.
7-9 Minutes, stir halfway
GRILL
1 Link cut lengthwise
6-8 minutes, flip-over halfway
GRILL
8 oz. Bone-In
8-11 minutes, flip-over halfway
GRILL
Pork Kabobs
4-6 oz. Pork, 1 cup Vegetables
7-9 minutes, flip-over halfway
GRILL
Pork Steaks
8 oz.
7-9 minutes, flip-over halfway
GRILL
Pork Tenderloin
1 lb.
8-11 minutes, flip-over halfway
GRILL
1 lb. Sausage, 1 cup Peppers
7-9 Minutes, stir halfway
GRILL
4-8 Links
8-11 minutes, flip-over halfway
GRILL
4-6 Patties
8-11 minutes, flip-over halfway
GRILL
2-3 cups
5-8 minutes, stir halfway
CASSEROLE
Grouper (2)
6 oz., ½” to ¾” thick
7-8 minutes, flip-over halfway
GRILL
Halibut (2)
6 oz., ½” to ¾” thick
7-8 minutes, flip-over halfway
GRILL
2
5-8 minutes, flip-over halfway
GRILL
Mahi (2)
6 oz., ½” to ¾” thick
7-8 minutes, flip-over halfway
GRILL
Red Snapper (2)
6 oz., ½” to ¾” thick
7-8 minutes, flip-over halfway
GRILL
Sea Bass (2)
6 oz., ½” to ¾” thick
6-8 minutes, flip-over halfway
GRILL
Salmon, Fresh (2)
8 oz., ½” to ¾” thick
5-8 minutes, flip-over halfway
GRILL
Salmon, Frozen (2)
8 oz., ½” to ¾” thick
7-9 minutes, flip-over halfway
GRILL
6 oz., 1-1½” thick
5-8 minutes, flip-over halfway
GRILL
Shrimp, Fresh
8-12 oz.
5-8 minutes, flip-over halfway
GRILL
Shrimp, Frozen
8-12 oz.
6-9 minutes, flip-over halfway
GRILL
Swordfish
6 oz., ½” to ¾” thick
7-8 minutes, flip-over halfway
GRILL
Tuna, Steak
6 oz., ½” to ¾” thick
5-8 minutes, flip-over halfway
GRILL
10-12 oz.
5-8 minutes, flip-over halfway
GRILL
Breaded Pork Patties Italian Sausage, ground Kielbasa Sausage Pork Chops (2)
Sausage and Peppers Sausage Links Sausage Patties
Seafood Crab Dip
Lobster Tails (2)
Scallops
Tuna or Salmon Patties (4)
Tupperware MicroPro Grill Ultimate Cooking Chart 2018 Food
Page 3
Quantity
Timing
Cover Position
½” slices
10-12 minutes, stir halfway
CASSEROLE
Cut in half
4-6 minutes
GRILL
Artichokes
1 layer
7-8 Minutes
GRILL
Asparagus
1 bunch
7-8 Minutes, flip halfway
GRILL
2 half lengthwise
3-5 minutes
GRILL
Bell Peppers, Sliced
1-2 cups
5-8 minutes
GRILL
Broccoli, Florets
1-2 cups
7-9 minutes, stir halfway
GRILL
Cherry Tomatoes
1 pint
5-7 minutes
CASSEROLE
Corn on the Cob
2 ears
7-10 minutes, flip halfway
GRILL
Eggplant
4 slices
5-7 Minutes, flip halfway
GRILL
1 layer, half lengthwise
5-7 Minutes, flip halfway
GRILL
1 layer
8-10 Minutes, flip halfway
CASSEROLE
Leeks
1 layer, half lengthwise
5-7 Minutes, flip halfway
GRILL
Mango
1 layer, ½” thick chunks
5-8 minutes
GRILL
Melon
1 layer, ½” thick
5-8 minutes
GRILL
Mushrooms, Sliced
8 oz.
5-8 minutes
GRILL
Mushrooms, Stuffed
2 large caps
8-10 minutes
CASSEROLE
Nectarines
2 pitted and sliced
5-8 minutes
GRILL
Onions
1 medium, sliced
5-8 minutes
GRILL
Papayas
Cut lengthwise into quarters
5-8 minutes
GRILL
Peaches
Deseeded and cut in half
5-8 minutes
GRILL
Pears
Deseeded and cut in half
5-8 minutes
GRILL
½-1” slices
5-8 minutes
GRILL
Deseeded and cut in half
5-8 minutes
GRILL
Medium, cut into quarters
12-16 Minutes, flip halfway
GRILL
1 layer
5-7 Minutes, flip halfway
GRILL
Vegetables, Mixed, Sliced
1-2 cups
5-7 Minutes, flip halfway
GRILL
Vegetables, Mixed, Chunks
1-2 cups
9-12 Minutes, flip halfway
GRILL
4 planks, ½-¾”
5-7 Minutes, flip halfway
GRILL
Apples Apricots
Bananas
Fennel Kale, Chips
Pineapple Plums Red Potatoes Summer Squash
Zucchini
Tupperware MicroPro Grill Ultimate Cooking Chart 2018 Food
Page 4
Quantity
Timing
Cover Position
Biscuit, Fresh
4-8
7-12 minutes, flip halfway 80% power
CASSEROLE
Biscuit, Mix
4-8
5-6 minutes, flip halfway
CASSEROLE
Biscuit, Refrigerated
4-8
5-6 minutes, flip halfway
CASSEROLE
1-2 cups
4 minutes, stir halfway
GRILL
Crescent Rolls
4-8
5-6 minutes, flip halfway
CASSEROLE
Cinnamon Rolls, jumbo
3-4
5-6 minutes, flip halfway
CASSEROLE
Focaccia Bread
One layer
8-10 minutes, 80% power
CASSEROLE
French Bread
One layer
4-5 minutes
GRILL
French Toast
Two slices
4-5 minutes
GRILL
Garlic Italian Bread, Fresh
1½-2” thick
4-6 minutes, flip halfway
GRILL
Garlic Italian Bread, Frozen
1½-2” thick
6-8 minutes, flip halfway
GRILL
One sandwich
4-5 minutes, flip halfway
GRILL
One layer
5 minutes
CASSEROLE
3-4
6 minutes
CASSEROLE
Pizza, Frozen
One layer
6 minutes
CASSEROLE
Pizza, Leftover
One layer
4-6 minutes
CASSEROLE
Pizza, Flatbread
One layer
4-6 minutes
CASSEROLE
Pizza, Premade Crust
One layer
5-7 minutes
CASSEROLE
Pizza, Tortilla
One layer
4-5 minutes
CASSEROLE
Pizza, Fresh
One layer
6-8 minutes
CASSEROLE
Pizza, Rolls
One layer
6-8 minutes, flip halfway
CASSEROLE
Breadcrumbs, Toasted
Panini
Pizza Pizza, Calzone Pizza, English Muffins
Dessert Berry Crumble
Follow recipe card instructions
15 minutes
CASSEROLE
Cake, Mix
½ pkg., follow box directions
8-10 minutes, 80% power
CASSEROLE
Chocolate Chip Cookie, Giant
Follow recipe card instructions
12-15, 70% power
CASSEROLE
4
5-6 minutes
CASSEROLE
Follow recipe card instructions
15 minutes
CASSEROLE
Follow pkg. directions
6-8 minutes
CASSEROLE
One layer
3-4 minutes
CASSEROLE
Cookies, Frozen Fruit Pie
Muffin, Mix S’mores
Tupperware MicroPro Grill Ultimate Cooking Chart 2018 Food
Page 5
Quantity
Timing
Cover Position
4-8
3-5 minutes
CASSEROLE
2
5-7 minutes
CASSEROLE
One bag
10-12 minutes
CASSEROLE
Cheese sticks
4-8
5-6 minutes, flip halfway
GRILL
Corndogs, whole
2-3
6-8 minutes, flip halfway
GRILL
Corndogs, nuggets
One layer
5-6 minutes, flip halfway
GRILL
Crab Puff Pastry
One layer
4-6 minutes
CASSEROLE
2-4
4-5 minutes, flip halfway
GRILL
Mini Quiches
One layer
6-8 minutes, flip halfway
GRILL
French Fries, crinkled
One layer
8-10 minutes, flip halfway
GRILL
French Fries, loaded bacon cheese
One layer
8-10 minutes
CASSEROLE
French Fries, steak
One layer
10-12 minutes, flip halfway
GRILL
French Toast Sticks
One layer
6-8 minutes, flip halfway
GRILL
Fish Planks
One layer
10-12 minutes, flip halfway
GRILL
Fish Sticks
One layer
6-8 minutes, flip halfway
GRILL
2-3
5-7 minutes, flip halfway
GRILL
One layer, 1� thick
8-10 minutes, flip halfway
GRILL
Hot Pockets
2
5-6 minutes, flip halfway
GRILL
Potato Skins
3-4
8-10 minutes
CASSEROLE
One layer
6-8 minutes, flip halfway
GRILL
Quesadillas
1
6-8 minutes, flip halfway
GRILL
Tacos, mini
One layer
5-6 minutes, flip halfway
GRILL
Tamales
One layer
6-8 minutes, flip halfway
GRILL
Taquitos, Rolled
One layer
6-8 minutes, flip halfway
GRILL
Toaster Strudels
2
6-8 minutes
CASSEROLE
Waffles
2
4-6 minutes, flip halfway
GRILL
White Castle Burgers
4
5-7 minutes
CASSEROLE
Bagel Bites Burritos Bertolli Meals in a bag
Egg Rolls
Hash Browns, Patties Hash Browns, Shredded
Toasted Ravioli