NOVEMBER 2014
Distinctive Dentists
World Class Care
“SPA was a towering influence in my life, making it possible to attend Princeton and Berkeley Law— giving me the tools to fight for positive change in the world.”
Judging by the content of his character
The people we choose to venerate say a lot about us. Students at SPA look to predecessors like John Doar ’40 for quiet inspiration. During his career at the Department of Justice he helped draft the Civil Rights Act of 1964, oversaw landmark voting rights cases, and personally escorted James Meredith, the first black student admitted to the University of Mississippi. He embodies the values of a SPA community where people are judged based on what they contribute, not what they have; a place that continues to shape the minds and the hearts of the people who change the world.
Join us! 2014-2015 adMission eVents Lower School Open Houses | Grades K-5 1150 Goodrich Ave., St. Paul sunday, November 16, 2014 | 1:00-3:00 p.m. Tuesday, January 13, 2015 | 6:30-8:00 p.m.
Middle/Upper School Open Houses | Grades 6-12 1712 Randolph Ave., St. Paul sunday, November 16, 2014 | 3:00-5:00 p.m. Thursday, January 15, 2015 | 6:30-8:30 p.m.
spa.edu
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Celebrate the holidays with friends & family at the Gasthaus! 4th Annual Kristkindlmarkt December 6, noon-4pm Outdoor Holiday Market-Dress warm! Santa Day Buffets: December 7th & 14th noon-3 pm, reserve today, filling fast. Now Accepting Reservations 651-439-7128 Gift Cards Available Open daily for lunch and dinner. Private Parties to 100 Closed Nov. 24-27, Dec. 24 & 25, Jan.1st - Happy Holidays!!
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contents Features
18
THE HEIGHTS HALL AND CLUB A Framework for Community BY SAM BOURMAN-KARNS
22
November 2014
QUALITY IN, QUALITY OUT Windmiller Dentistry, World Class Care BY GEOFFREY BISHOP
Departments
8 14 18 20
MAINSTREET News and Views from the Valley GOOD LIFE Ways to Welness By Jim Reynolds
ON STILLWATER A Splendid Fall
Nutrition and Fitness Specialist Beth Dierkhising RD, LD
Photos by Herbert Nelson
GIVING BACK Alternative Gift Market
On the cover, Dr. Ned Windmiller and Dr. Matt Hawn Cover photo, by Aimee Christenson
WWW.STILLWATERLIVING.NET 3
editor’s note What we’re really talking about is a wonderful day set aside on the fourth Thursday of November when no one diets. I mean, why else would they call it Thanksgiving?
T
VOLUME 10, NUMBER 11, NOVEMBER 2014
-Erma Bombeck
NOVEMBER 2014
he people that I’ve asked about Thanksgiving are petty evenly split between loving and loathing the family day of feast. I swear that my approach did not lead the respondent to lean one way or the other – I was after their genuine feelings toward the ritual of a family gathering centered on a huge meal (and football for some). It may be that my little survey is flawed due to a small sample size, so take the findings with a grain of salt. My inspiration to ask around was driven by my observation that we, as a society, seem to be letting some rituals of tradition slip away. For example, not every one flies a flag on the 4th of July or Veterans Day – but there was a time when it was unthinkable to not support the holiday. The Good Life department takes a look inside the Ways to Wellness program now being offered at the HealthEast Stillwater Clinic. Beth Dierkhising is cut from a rare cloth and she is quit and asset to our community.
Distinctive Dentists
Peter McNiff
World Class Care
Copy Editor Maureen McDonough
Julie Bourman
GEOFFREY BISHOP SAM BOURMAN KARNS PETER MCNIFF JIM REYNOLDS
On Stillwater is a simple section - it’s a pictorial. Our friend Herb Nelson was in the right place at the right time, and he happened to have his camera at the ready. Our first feature explores the combination Elk’s Lodge, VFW post and The Heights Hall & Club. This model could be the best chance of a future for “old school” fraternal Curtis Dale organizations to have a future. With a little help from their friends Ed and Lisa Kivel have done a fantastic job renovating and updating the ballroom. Dr. Ned Windmiller has worked for decades to earn a reputation of excellance, locally and around the world. His thriving practice now has a worthy partner in Dr. Matt Hawn who brings his own history of overachieving to the practice.
HERBERT NELSON LAURIE SCHNEIDER Laurie Schneider Photograpy
Giving Back makes an appearance this issue with a focus on a group from First Presbyterian Church of Stillwater. Our intention in this department is to bring you tales of people “paying it forward” in a unique way. Who would have thought that gift giving could change lives in this way? If your family follows Erma’s sentiment and just gets together for a meal, I hope you’ll take the time to reflect on the positive aspects of your family. Some people won’t have a full day off from work, some will be too far from home to make the gathering, while others will intentionally miss the gathering. Whatever your family dynamic, you can be the one that brings the positive juju.
STEVE (SHOWCASE) SKALMAN HAWK JEFF BAGGOT
Peter McNiff Publisher and Editor peter@stillwaterliving.net 4 STILLWATER LIVING
NOVEMBER 2014
Copyright 2014 Watershed Publishing, Inc. all rights reserved. Stillwater Living is published by Watershed Publishing, Inc. P.O. Box 2302 Stillwater, MN 55082 651-430-3143 inquiry@stillwaterliving.net
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letters to the editor
I
ion e condit the sam fering from ica in uth Afr country suf th racial bo left So a nd it: apartheid, ecting y aff . I as I fou qualit acy of on the leg nomic ine ir populati onth eco of the s four-m the and jority thi of the ma ng into r examples rities goi knew uld encounte power dispa sets. mind ty to t I wo ure tha reme pover servative self into con advent ext g my ’s , from still-present s gettin uth Africa wa legacy I by So at for ed reflect knowing wh surface of prepared me te ly the spi ful De ve hing scratc ng could ha ness. and lly wit y, nothi Africa histor would actua at South ough I wh at alth for t wh ations learned tha keep an expect to nter many and quickly was better encou I held rity true it ed to be like would them were . I expect of the mino in d nd of rt some able mi to be pa be immerse gh adapt ou ed to open, go thr expect I expected st of ed to ty. I ect Mo on. pover exp lati es. g popu ent. I at tim angin of the environm strated be a life-ch fru l y to the city s and fee journe struggle ected this nice me a ing all, I exp e. gave enc ns eri ple liv atio exp expect tity of peo trash in an of h, my qu e ug n e eno e. Th accumulatio tions. Th Sure the fac predic minority slap in ty and the ed my in the eed ver more in po nships exc g of being still being was lin skin ehow the tow table fee for yet som color of my the sound com on un wn! of the ldn’t escape populati of “To is of the d because tax shouts ing I cou privilege g. Know s and the w of the xin often perple honking car en windo ells was ws, op sm sewer open meado a of the from the ngent e ide Town!” h the pu ged for the home. Th e wit servic I lon back er as es along g aft rtenin and lak t of my flat things dishea ests, rivers these comfor Yet all uth Africa pine for ing to the troubling. e in So of return flicting and de my tim of ma people was con rt of what e. , the kindness erienc pa ges exp re g llen we with angin day se cha a life-ch of all the overflowing flat every to t my nd In ligh Africa were o cleaned and a frie r wh idea of South . Yoliswa, mothe s . The like a my flat ry day wa and joy ry, was in ls eve ive gir ger after us k the initiat r at Lan the other ou d ing up me an man clean once we too her better, to t grew this wo table, bu get to know for ed. We card and uncom to her and skyrocket her a e staff ickly t we made Th qu to talk Day. our tha nship ther’s much ible to relatio on Mo was incred ly their her so colate r adore t on her cho Care Cente us to no constantly gave d nvale e staff lcome de to at Missio they we ir family. Th parents ma that as d the ce my group t also ica an ite, bu of the sacrifi South Afr works to me ing ed remind me in travel rt suppo
I’m New Around Here My new friend and neighbor showed me a Stillwater Living magazine from 2006 in which you wrote about the need for an art center here in Stillwater. Is there some way for me to get my hands on old copies of the magazine? Or a digital version of past issues? I am picking Stillwater Living up at the Co-op each month so I’m all good with current editions, but I’d sure like to “read back” into the last ten years and see what I’ve missed. I’ll bet I will feel like I know my new hometown much better if I can find those past issues. John R. Stillwater
ence ExperBiennie Abroad n a c i a ons of th Afr
Sou
NG TER LIVI
ReflectiGould ily By Em
R 2014
OCTOBE
LWA 22 STIL
even thou gh I was staff and missing my fam that I was Rosa, the part of their ily, I could rely head of on the family at agricultu was my with the Missionvale re, birthday . wasn’t lack of effective and they even told the staff honor of justificat sang for dancing unti ion for thes in me. I also when it two mon l I had been Estherlen in South e, one of the middle of the e ths that Africa for people. It morning had the going my role was hum I began to on, yet circle with mod a little over bled that com nearly thre Rosa had els at the Care More stark the irritation still e to terms with Center. e months rem wha differenc lingers in I in Sou we only after I told embered my birth es became me toda t was th Afri went to y. clear to me her the Mis support date. Alth day, Crime awa ca and especiall the longer of the staff sionvale twice y once I reness is ough Afri I was a week, was incr arriv a matter of ca, which the love edible to great sign ed back home. and min is experien Some of ificance in d at hom something that ce. the basic differenc Minneso night, hav e. Not being able rarely, if ever, cros South es ta ing a secu ses my to walk as eating showed themselv between South first rity the -hand acco streets late Africa and guard at es in at restauran unts of Eating at apprecia ts and the small daily even experien Langerry and hear at restauran te ts the such ces with transpor comfort ts in asking for crime mad ing of my hom the bill and South Africa mea tation system. a norm for me e me where in while abro e Stillwater single checks. As ns slow service, much I was cut ad. Furt but also became South Afri off from I had acce for transpor her, I reali in news what was ca I had ss and zed how class and to rely on to my car at all tation, were com popular cultu happening re. I didn a times, in ing out, at home ’t know walk, whi taxi to get anywhea free bus shuttle I didn’t what ch was som know wha to get to the radio were re else unle and I didn hassle. It t the top movies etimes an politically. ss I wan was also ’t song opti ted kno Upo on s to w what on n returnin an acquired but could Rand to was U.S. g it took also be a back in the loop , which what was dollars to figure habit being able awhile for going on own cultu made it to out wha a me to get re. hard to t was expe convert these diffe good deal. Yet fit back nsiv after even rences beca into my this way just a few e and While I me norm my who definitely al, as if I le life. experien had been weeks, in South ced cultu doing it Afri re shock The frus greater exte ca, I experienced upon arriv trations nt reve upo ing rse that witnessin n rememb came g er my first returning to the culture shock to took me first-hand accounts with learning abo a I needed state trip to Targ longer to ut for camp. of the lega et to pick s. I distinctly townships get used I cy of apar and there agai up a few to. The caused n, as Targ thought I would theid things very con and frus me to et is one be cept of the soon as I walk trate feel over of my favo excited to shop whelmed at Mission d. Sometimes was an abu ed in I felt like rite stor , anx I felt like vale was improving what I was ious more that ndance of cloth I was in a foreign es, but as n’t enough ing, toys land. Here people’s I didn’t need doing , tech quality of to even make familiar nology, food but had a dent Target life. I also righ 24 STILLW had to grap in left me feeli smell and the larg t at my fingertip and ATER LIVING ng s. The enes ple stric SEPTEMBER ken. I left overwhelmed and s of each departm 2014 after ten ent somewh minutes. at conscio us-
The wor st question South Afri people aske ca?” Wh at do you d me once I retu me to answ rned mea er that in months one wor n how was South to the states was ther , “How was Africa? intense mome and had som d or even in one How do e of the you expe ents of my most mea sentence? I mea but inste ct life. The n, I spen ningful, ad se were heartbre of course I answered with aking, fun, t four an exclaim all the thoughts does not crazy, going then mov ed yet simp do e on in con my experience le “great” through my head strugglin justice. versation g to Most peo or “amazing,” whi , of the lates contribute, both as if I had neve ple ch I talked to r left the t for lack would country. of interest than I thou events in my frien I found in ds’ ght the lives it mys would be; subj . The tran camp job the sition back ect and unawar elf con eness given mom sisted of feeling first few weeks I home prov spen ent. lost, con fused and t at home and at ed tougher my summer on the brin Nevertheless k of cryi , I found ng at any and inter ways to nall keep part garden with y. I planted a few of rows of vege South Africa with my best faced with frien the dauntin d who was also tables in my neig me, both external experien hborhoo ly in Sou ce and brin g question of “Now wha th Africa with me. d community g it hom t?” How But then e, bring it to cam do I take I was It took me p and app this mea awhile to ningful ly it in my the only figure out daily life? thin before they g I could do was the answer to this que stion. At on my rhin got tired of hear tell people as muc first I thou ing my voic h about South Afri saw at Schoo Buff, I would ght e. When use that ca my cam tia Gam opportu helpful, pers wou as I could nity to tell I realized e Reserve. Whi ld commen le talki them that really kept t South Afri applying my expe ng about my expe about the rhinos ca alive I riences is in my hear riences through definitely For me, my actio t. my ns was wha being asha experience taug t ht me med of them influence . Society a lot about follo on what wing you and even Africa rem we feel r passions friends is acceptab inded me and not to the wor le to like and family can that ever have a stro yone has and be ld. Man involved which is their own y people ng in, defin associate strengths environmen itely a big deal and pass but South Africa in ions to brin , but ther gene tal, political passions e is so muc ral with starv , educatio for ing child g h more n issu ren, hidden beh these things to than that boldly follo es and more. . There ind the idea We need fact, it is are w their pass that all we at the root people with ions; even need to of these if such inter do is help issues that ests are the starv The mos ending starv t meaning ation and ing children. In ful overarch the idea poverty and prac lies. tice of ubu ing element of am beca my use you ntu, an are.” Nguni Bun experience in Sou transition tu th to democra Desmond Tutu love othe popularizedterm that essentia Africa was rs by bein cy. This con lly means, ubuntu duri cept rem everybo g ope ng n dy. South Afri “I inde to ca’s people, but Ubuntu can be everything about d me of how to effectivel app them and are put in also in our everyday lied not only y finding the when situation lives whe good in like very s where n we enco we travel and we well group show . The people of have to work with unter strangers meet new , or whe South Afri ed peo me ple n we shared expe wha we ca rience we t ubuntu means, and the members may not know or and for of had. my stud that I am I left Sou truly grat y abroad th Africa eful for as I foun perspect the ive that d it, but mad I also left half the impact on e me better for with new it. All I South Afri alive as I can do is friendships and continue ca a new hope that on my own as it made on heartbea me and t. journey. try to keep I made even Do I wan my time t to go back there Emily Goul ? I wou d ld go in of St. Bene is a graduate of Stillw a dict. ater High School and a Commun ication majo r at the Colle ge
WWW.STILL WATERLIVI
NG.NET
BRAVO! I read Emily Gould’s reflections of her time abroad with a smile from ear to ear. That story warmed my heart – please pass on my congratulations and appreciation to her. I was fortunate enough to spend a semester in Europe back in the 70’s and in reading her story I was reminded of my experience all those many years ago. She spent four months in a different culture and it sounds like the experience changed her life for the better. She seems to have opened her heart to the people she met in South Africa. To see first hand how
6 STILLWATER LIVING
NOVEMBER 2014
“the legacy of apartheid” as Emily says has affected the country must have been powerful experience. I am a reader and I am sure that Emily could be a writer if she wanted to be one. She may have other ambitions for her life, and I‘d imagine she will be successful in whatever she chooses, but I am sure she has strong writing skills. Thank You, Joan K. Lake Elmo
25
WOODBURY DENTAL CARE Kyle R. Edlund, D.D.S. | Michael M. Pelke, D.D.S. | Jason J. Thimjon, D.D.S.
Photography by Melissa Miroslavich, Lisa’s smile by Woodbury Dental Care
Preventive, Cosmetic & Comprehensive Dentistry Our 16th annual march 26-29 2015
books in the woods
Gunflint Lodge, Grand Marais, MN
n Woo f 94 o Just o
dbury Drive!
Committed to Excellence for over 25 years. woodburydentalcare.com 3060-B Woodbury Drive • Woodbury • 651-739-7910
Lorna Landvik and William Swanson are the featured authors. Please call Valley Bookseller for the reading list and the Gunflint Lodge (1-800-328-3325) to reserve your cabin. We hope you will join us for this fun-filled literary weekend! 217 North Main Street • Stillwater 651-430-3385 www.valleybookseller.com
Gift Cards Spa Packages Overnight Accommodations at Unique Homes Massage/Facials Manicures/ Pedicures
Experience the magic of a relaxing retreat Just For Me the Spa
110 S. Greeley Street • Stillwater 651.439.4662 • justformespa.com
Large Group Venues Spa Memberships WWW.STILLWATERLIVING.NET 7
mainstreet
NEWS AND VIEWS FROM THE VALLEY
Big Time Authors Support Valley T
here is no question that the Valley Bookseller is a rare local gem. Most small communities have lost their local book store to the big box retailers and the internet. We are so fortunate that the knowledgeable staff runs a tight ship and maintains such a great relationship with clients – so good to have them here.
American Express supports a program that promotes shopping local – it goes by the name Small Business Saturday. In the book store community this particular Saturday puts authors and local book stores together in what many well-read readers consider Full Bliss Saturday. Authors come to the book store and help shoppers find the right book for themselves or as gifts. 8 STILLWATER LIVING NOVEMBER 2014
What a treat it will be to meet a great author and get their recommendation for the next book on your “must read list.” The fact that the Valley Bookseller has such pull should surprise no one. Here is a little small/local business fact that you may want to share with friends at your next diner party… when you shop at locally owned, independent businesses 52% of what you spend stays in the community.
Saturday, November 29 www.valleybookseller.com 651-430-3385 217 Main Street North
This Holiday Season, Live Simply, Be Grateful, Give Love, Laugh Lots
402 north main • studiooneyoga.com • 651-280-7155
Handmade Pottery for the Holidays! Join Marjorie Wade for Spiritworks Pottery’s Annual Holiday Studio Sale. Having been a studio artist from the St. Croix Valley Area since 2001, Marjorie created her business with an emphasis on functional and decorative pottery comprised of natural and organic surfaces. Using various clays and firing methods in her work allows the elements of the spirit, earth, water, fire and air to affect each piece individually. From Afton, Minnesota to Aalborg, Denmark and many places in between, nothing makes Marjorie happier than knowing her pots have found good homes around the world. Stop on by her studio in rural Stillwater to see new work from the wood kiln, enjoy holiday treats. It’s very likely that you’ll be able to check off a few names from your Holiday gift list... or add to your own collection. Come on, it’ll be fun! Saturday, December 6th 10:00 am Sunday, December 7th 11:00 am www.spiritworkspottery.com
Happy Thanksgiving!
Black Friday Specials all day long. Opening at 9:AM Friday.
Change is coming!!! Still-H2O is changing its name to better serve our market base and customers. New name suggestions? Email us at info@still-h2o.com and win $100.00 if we pick your suggestion.
Stop in or shop at our new online store www.still-h20.com
1266 W. Frontage Rd
Valley Ridge Mall
651-351-2822 WWW.STILLWATERLIVING.NET 9
Christmas
Kick-Off Event
For over twenty years, the holiday season has begun with the Victorian Christmas at the Historic Courthouse Preview Gala. The beautifullydecorated courthouse glows with lights as guests approach the elegant site, sitting high on the bluff overlooking the St. Croix River. Guests will enjoy champagne, coffee and sparkling cider in addition to appetizers and desserts donated by a handful of proud local food and beverage purveyors. Guests can begin their holiday shopping while strolling through the vendor booths featuring high quality arts and crafts for sale. Costumed volunteers and vendors add to the festive Victorian atmosphere. Door prizes will be awarded during the Friday evening event. A new feature
for this year’s event will be giftwrapping offered by the Historic Courthouse staff and volunteers. The Preview Event is a restoration and operations fundraiser for the Washington County Historic Courthouse and nearly $275,000 has been raised over the years. The public is invited to attend and advance tickets are recommended. The Victorian Christmas event continues on Saturday, November 22nd from 10 am – 5 pm and Sunday, November 23rd from 11 am – 4 pm. There is live music throughout the event, Santa will be visiting on Saturday and Sunday afternoons, a Tea Room is available and a holiday exhibit will be open. Admission on Saturday and Sunday is $3 per person. Friday, November 21st 6:30pm Tickets are $25 in advance www.co.washington.mn.us/hc
A perfect blend of personal service and expertise.
Certified Public Accountants & Consultants Specializing in a broad range of services for business owners, executives & independent professionals. Affordable rates, experienced and friendly. www.foleykalseim.com Stillwater • 651-430-3635 10 STILLWATER LIVING
NOVEMBER 2014
mainstreet
Old Village Christmas Family Fun We are so fortunate to have maintained a strong connection to our history, not just through the classic structures that dot the valley but also in the personal interactions that remain timeless. So many communities overlook the simple pleasures of life as they rush to embrace whatever the latest trends are selling. There is no replacing the joy of a child’s laughter or the mystic of an old fashion wagon ride with loved ones. The first weekend in December is a great opportunity to grab the kids and pick up grandma for a short drive to Afton’s old village. No doubt the three blocks of historic Main Street will be decked-out in Christmas flair. Here is a sampling of what’s in store: Friday night is Candlelight Night. Opening night features free horse
and wagon rides, festive shopping with special discounts and treats, wine tasting, food and drink specials, chair massages, strolling carolers, live music and more. Saturday is Family Day. Throughout the day activities include breakfast and lunch with Santa, kids crafts, a special kids “stuff the stocking” promotion, free horse and wagon rides, letters to Santa, cookie decorating, open skating and more. Turn off the handheld devices and soak in the tradition of the season. We’d love to see your family out on the wagon ride. Friday Dec 5, 2013: 5 pm - 9 pm Saturday Dec 6, 2013: 9 am - 5 pm 651-436-8883 www.exploreafton.com
Home & Business Free in-home or office estimate!
651.770.0292
WWW.STILLWATERLIVING.NET 11
Old School Food Truck
Many of us struggle with the choice between modern convenience or traditional method. On one hand piles of folks around here have a healthy appetite for yesteryear while a gaggle of people crave whatever is the next thing. Both crowds love Nick Nitti’s truck. He has been driving around the area serving up quality breakfast and lunch items to our local blue-collar workers for over thirty years. Rain, sleet or snow won’t keep Nick from driving his self-appointed route and people working a long shift have come to appreciate his faithfulness. In fact, I’d encourage you to drop by Stillwater Motors at 10:00 AM on any weekday. You’ll find Nick surrounded by service techs, salespeople and management – everybody finds something at Nick’s truck. It’s a little tough to carry fresh fruit all year, but seasonally Nick will bring the best local options available. The lion share of Nick’s offering is an array of sandwiches and the complimentary sides that make for a quick meal.
Stillwater 651-275-0700 | Woodbury 651- 600-3310
INeedANewKITCHEN.com 12 STILLWATER LIVING
NOVEMBER 2014
The modern convenience crowd will appreciate the fact that you can swipe a card for a quick meal. The more traditional crowd is happy that Nick has both hot and cold items, prewrapped sides and fresh sandwiches like mom used to make. Nick Nitti 651-324-6166
ask the
experts
Green Building:
Structural insulated panels for Midwest homes
Continuing Braden’s series addressing modern green building technologies, structural insulated panels are another key consideration for homeowners. If you’re looking into eco-friendly improvements to the building’s envelope, it’s worth researching further. Structural insulated panels Also known as SIPs, structural insulated panels consist of a foam core sandwiched between two boards, typically oriented strand board, fiber cement or plywood. Builders use SIPs to replace conventional wall and roof framing. SIPs are not created on-site by crews, but rather ordered to spec from factories. This ensures the panels are created under highly controlled conditions for optimum results. It’s important for builders and architects to know that SIPs can be fabricated to fit nearly any building design, so there are few limitations.
Cost of structural insulated panels According to the Structural Insulated Panel Association, when compared to traditional wood frame construction, SIPs cost about the same overall. While the purchase price of SIPs is more than materials for conventional wood framing, the savings comes from shorter construction time and less jobsite waste. The true cost savings of structural insulated panels comes from the enhanced R-value. SIPs help builders to create a tighter building envelope, giving the walls higher insulating properties. The result is fewer drafts and decreased utility bills because the heating and cooling systems won’t have to work as hard to regulate comfortable internal temperatures throughout the year. Have questions? Give the experts at Braden Construction a call at 715-549-6099 in Wisconsin and 651-779-6819 In Minnesota. Andy Braden- Braden Construction • 715-549-6099 info@BradenConstruction.com • BradenConstruction.com
One perfect day...one perfect place...
T he Barns of Lost Creek
W6124 County Road N • Beldenville WI 54003 • 651-239-3852 • thebarnsoflostcreek.com WWW.STILLWATERLIVING.NET 13
good life
By Jim Reynolds
Ways to Wellness
I
Stillwater’s Beth Dierkhising Works Hard For Her Clients applaud the health care community for moving to a more proactive posture when caring for us. We see countless examples of more available information about health and staying well in the community. For example, we know so much more about childhood obesity and how we can help our kids avoid the issue. Another great example is the series of lifestyle changes one can make to minimize the impact of diabetes. Bravo, I say bring on as much knowledge as we can digest – what could be more important? Stillwater’s HealthEast Clinic, which is located on the western edge of Curve Crest Blvd, has one of our own managing a great program. Her bio reads this way “Beth Dierkhising, RD, LD, Nutrition and Fitness Specialist at Ways to Wellness, is an expert in weight management, therapeutic nutrition, corrective exercise, fitness training, group exercise and lifestyle/behavioral change.” 14 STILLWATER LIVING
NOVEMBER 2014
What her bio couldn’t tell us is what a wonderful person she is, that wouldn’t be very professional. We don’t mind sharing that little factoid with you though – we’ve had the occasion to interact with Beth on a few stories and we admire her energy. Living and working in this community can give one a unique perspective, a more complete perspective. And as a wife and mother here in town Beth knows our community well and understands life’s ups and downs. The Ways to Wellness program that Beth helps to manage here in town takes an “all are welcome” approach to working with clients. “I work with all fitness levels and meet clients where they are currently at. Change can be hard to sustain so the accountability with working with me can be the key to long-lasting success” shares Beth. How many times have you set out with the best of intentions to make a change in your routine only to see that change fade with time? It’s a common pitfall for most adults.
When I asked Beth what makes this opportunity different from other diets or exercise programs she was quick to say “I am a Registered Dietitian and a Personal Trainer so the nutrition piece is from a trusted and reputable source.” I have often heard that in order to reclaim one’s health and fitness the focus should be 70% on what we put into ourselves and 30% on what we do to be active. My follow up question to Beth’s dietitian response was about what type of diet does she typically suggest and, again, she was ready with this reply “It's not a DIET...it's a LIFESTYLE. If you make a change you need to ask yourself: Can I live with this change? Am I willing to continue with these changes knowing that they will help me reach my goals? Will this motivator be one that continues to drive me forward?” Sounds like Beth takes this stuff very seriously. I’ve not considered weight loss or “getting back in shape” in quite the context she describes. How about an example? I understand we need to respect people’s privacy, but a real life example might help me understand just how this works. Beth thought for a moment and said “I'm currently working with a mother of 4 young children, who also works outside the home, and is finding some extra time to give her own health and wellness the attention it deserves. She is down several sizes, in large part
due to the improvement in food choices and eating habits. Once her food changes were mastered, we began working on her cardiovascular endurance, strength and toning. Besides the physical changes she's experiencing, you can see that her energy level, stress management and confidence have improved greatly. All of these improvements in her well being help her perform at her very best at home and in her occupation outside of her home. I find that the most fulfilling improvements I witness in my clients lives are the factors that cannot be measured by a scale. The scale shows us a number, but it does NOT define who we are. When weight loss occurs because of positive lifestyle changes, it's just another change added to a long list of other great things going on with our physical and emotional health. We can all change for the better...we just have to want the change bad enough to be willing to sacrifice and stay focused. Part of my job is to remind my clients of their motivators on the days they've forgotten and to push them further then they ever thought was possible.” Visit healtheast.org/waystowellness or call 651-232-1926 for more information or to schedule your appointment. Jim Reynolds is a freequent contributor to Stillwater Living magazine.
Northwoods golf experience, 5 minutes from the lift bridge!
316 White Eagle Trail • Hudson, WI 54016 • 1-888-465-3004 • 715-549-GOLF (4653) www.whiteeaglegolf.com WWW.STILLWATERLIVING.NET 15
on stillwater
We couldn't have asked for a better fall season. Thanks to our friend Herb Nelson for capturing this perfect autumn day. 16 STILLWATER LIVING
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WWW.STILLWATERLIVING.NET 17
A Framework for Community By Sam Bourman Karns, Photos by Aimee Christenson
A
h, Stillwater. Romantically tucked within the St. Croix we have a gorgeous and serene abode. We are mixed with an aesthetic of the historic and a mentality of the forward thinking, and this excites the type of lifestyle that appreciates a cosmopolitan perspective with a small town environment. Beautiful, lively, and humble Stillwater is not only characterized by buildings and whereabouts, but by the people who have made it their home. It is our community that together harbors and amplifies this little slice of wonder, and it should be no 18 STILLWATER LIVING
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surprise that so many can’t help but spend their weekends and vacations visiting us. Our spunky, proud, and gracious temperament as a community is what establishes Stillwater as more than just a set of houses, shops, and roads clustered about. We know this. We gather in our gorgeous Lowell Park to watch movies together. We invite artists to brighten our downtown streets, and musicians to melodize at our outdoor amphitheater in Pioneer Park. We host wedding
after wedding at our riverside gazebo. This is Stillwater; a home to people who for generations have cared for their town, who have worked for and improved their town, and a people who will always share and celebrate their home. Last March Stillwater continued its mission to renew public spaces for it’s citizens and visitors to enjoy. Looking for a place to throw a winter wedding, swap recipes at a potluck, celebrate your sports team’s victorious season, or hold a fundraiser with live music and a dinner? Do you need a lighting scheme to compliment the thoughtfully selected color arrangements to best paint your event? Do you require an immense dance floor for guests whom you know will be strutting their stuff for hours? There is a place, one of prestige and exponential customization, that has come to answer our call. The Heights Hall & Club has been recently renovated to serve this celebratory town. Located on the south side of highway 36 in Oak Park Heights The Heights Hall & Club, with nearly two acres of parking space, invites us and all the friends we can bring. Originally home of the Veterans of Foreign War Post #323 this block wall and Spancrete roof ‘bomb-shelter’ has recently been refurbished by Ed and Lisa Kivel and a team of mostly volunteers from the newly relocated Stillwater Elks #179 and the original building’s caretakers from the VFW. Looking for a new headquarters the Stillwater Elks trustee Ed Kivel pursued the VFW building at an auction held in October of 2013. The deal closed in March 2014. “The VFW have been great to work with.” Says Kivel, “They allowed renovations to start prior to the closing. That was very helpful to allow the Stillwater Elks to relocate and begin their operations in April.” The building contains the remodeled headquarters of the Stillwater Elks #179, the VFW Post #323, as well as the new Heights Hall & Club banquet hall. Equipped to handle multiple occasions the building can manage up to 550 guests; 400 in the hall and 75 in the respective headquarters of the two organizations. To highlight The Heights Hall & Club specifically five crystal chandeliers hang elegantly within the banquet hall. LED lighting fixtures placed in the center perimeter of the raised ceiling can dim the room for intimate events or brighten it to a level of professionalism. Recessed lighting allows for a spotlight upon speakers and other types of presentations. Further perimeter lighting assists the setup of buffet lines and other service functions. With thanks Kivel commented that, “It really helps to have cousins in the lighting and electrical business.” WWW.STILLWATERLIVING.NET 19
However the banquet hall isn’t just set-up with dazzling lights. Whether the event calls for oration, friendly banter, or live music The Heights Hall & Club is consistent with acoustically engineered ceiling tiles and European damask fabric wall panels. Whatever kind of sound your event requires it will reverberate throughout the hall softly and evenly to each guest’s ears. Entering the banquet hall guests will shed winter layers in the coat room and stride along a stunning solid maple floor. The planks of the floor are shorter than usual because they were responsibly recycled from the construction of the old Stillwater Jr High gymnasium. Stillwater’s own Tozer foundation, who donated the maple floor to the gym, also donated their time and resources to secure The Heights Hall & Club with sure footing. To this Kivel commented that, “if you could interview the floor I’m sure it would have many stories to tell.” The floor covers the entirety of the hall so that planning for any type of event’s layout isn’t limited to predetermined arrangements. For instance if more and more guests move to the dance floor tables and chairs can be moved to accommodate. An added bonus, in terms of the boogie, these floorboards originally designed to dribble basket balls now augment the bounce in every guest who gets their groove on. As functional and beautiful as the Heights Hall & Club is its true attraction is the heart involved in the operation. Kivel explained, “Both organizations have helped out in different ways, from construction (labor, materials, and 20 STILLWATER LIVING
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equipment), to staffing events, to staffing the building to accept deliveries. Everybody is working very hard to make this endeavor work out. The Stillwater Elks have people skilled in multiple construction trades who have contributed endless hours to the whole process. Members of the VFW have contributed time as well.” This band of people willing to give their time and efforts brought this building new life, and to Stillwater a new gathering center. As active members of our community these two organizations have supplied us with a great location to enjoy and cherish. They also have shown how selfless action and hard work can go a long way in refining our great home. Kivel said, “It has really been fun watching everybody work together toward a common goal. We have received an enormous amount of help. The renovations are a great example. Skilled volunteers with expensive equipment have kept renovation costs to much less than they would have otherwise been… we have received an enormous amount of help and made some great new friends in the process.” With the hospitable disposition to help neighbors and better the community the Stillwater VFW and Elks collaborated to elevate the Heights Hall & Club to the status that it, and our town, deserves. Yet, lately, times have been financially difficult for these organizations. By uniting and working together they have strengthened their ability to continue to be a supportive force for Stillwater as a whole. “There are many fraternal organizations that do a lot for the community, who are struggling financially.” Says Kivel, “We think this may be a viable model for other fraternal
organizations across the country to adopt. Having three entities coexisting in a building creates a different financial picture… We are not aware of any other facility that has a model like this one.” By sharing volunteers, events, resources, and a home this collective group is minimizing operation costs and maximizing revenue streams. They are providing an exceptional place where we can gather, organize, conduct business, get married, fundraise, and, most importantly, enjoy ourselves. The ultimate goal is to keep these groups afloat and benefiting our community. As an organization the Elks have been sponsoring multiple youth programs. The Hoop Shoot and Soccer Shoot are daylong events to give kids time to win prizes, have a home cooked dinner, and of course, to play. The Elks also organize an annual program to allow underprivileged kids to have a great summer at camp. Working side by side with the organization Youth Advantage the Stillwater Elks aid a collection of programs established to provide creative activities, access to sport teams, and other community organized programs to support the building blocks of healthy development and guide youth on a path of success. Ed Kivel has been an Elk for an estimated 8 years. He explained the latest effort of the Elks, “The Stillwater Elks initiated a Salt purchase and delivery program with the Stillwater National Honor Society. It’s pretty simple: you order your softener or sidewalk salt online, and the Elks/honor students deliver it to your house” The Elks have also been operating with the NHS to provide babysitting services to anyone in need, and teaming up with the coaches of our Stillwater Ponies to celebrate our past season. A great organization to spend time with, or even get involved with, the Stillwater Elks are always here to support our community. If you’re interested in getting to know them Kivel reminds us that, “the Elks and VFW partner up for burger nights every Thursday and the Elks host a brunch the second Sunday morning of every month. Stop by; these meals are a great value.” Stillwater is a beautiful site along the St. Croix. As a community of nurturing intentions and strong actions we aspire to make this town what it is, a great place to live. We are proud of the accomplishments that make this town so wonderful. We want to celebrate this, and the Heights Hall & Club is the friend to have to host our festivities. Let’s give that old Tozer Gym floor some new stories to tell and get together to enjoy our schools, our newlyweds, our organizations, and our neighbors. Sam Bourman-Karns is a new contributor to Stillwater Living magazine. WWW.STILLWATERLIVING.NET 21
Quality In, Quality Out
World Class Dental Care
By Geoffrey Bishop Photos by Aimee Christenson
W
indmiller Distinctive Dentistry has been serving our community for over thirty years. Consider for a moment all of the businesses that have come and gone in that time, so many well intended businesses that didn’t make it for one reason or another.
recently returned from the 38th annual meeting of the American Society for Dental Aethetics (ASDA) which is a “by invitation only” society and includes the top cosmetic dentists in the world. He is also accredited by the American Academy of Cosmetic Dentistry (AACD).
The test of time proves out a variety of attributes that comprise any business as a whole. For example, do we have strong leadership – check. Do we have willing and helpful support – check. Is there a solid plan in place – check. Is there a market for what’s being offered – check… and the list goes on from there.
To meet him about town one would never know that Dr. Windmiller is among the best in the world at his profession as he does not put on airs, not a whiff of smugness. Rather he carries himself with a genuineness that resonates in his every action – in fact as a visitor to his office it’s easy to observe that same characteristic of friendly genuineness from the rest of the staff. A staff that has been with Dr. Windmiller for decades, from the pleasant and knowledgeable women that greet and direct folks as they arrive, to the hygienists who welcome and care for patients – all of them communicate subtle grace with their actions and words.
Dr. Ned Windmiller has set a tone for his dental practice which has earned national and international respect as among the best in the fields of cosmetic and general dentistry. This recognition has led to demand for Dr. Windmiller’s teaching, lecturing and mentoring. He
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The office is comfortable, beautiful and state-of-the-art. The lighting has a soft welcoming glow, elegant art work is tastefully placed throughout and plants thrive in the natural light adorning several greenhouse windows. It looked like someplace you could live comfortably. While the Windmiller’s were in N.Y. city their son Max showed Ned and the rest of the family the famous Prada store in Soho, pointing out it’s extraordinary high tech design features, including state-of-the-art frosted glass walls in the dressing rooms – sure enough the amazing transformative windows – walls that provide the option for privacy behind frosted glass or a complete open view, are now a fixture at the office. In the waiting room I watch amazing before and after photos transition from one satisfied patient to the next on a large screen. The noticeable transformations easily observed in the patients are significant – everything from what looks like a simple repair of a single tooth to a complete restoration. I am reminded that Dr. Windmiller has been doing great work in our community for decades – every working day he has seen and helped dozens of patients. The consistency of service and uncompromisingly high level of oral health care provided by Dr. Windmiller over the years speaks to the character of Ned Windmiller. I’m reminded of a well known Vince Lombardi quote entitled “You’ve Got To Pay the Price” in which the legend of the gridiron says “Winning is not a sometimes thing, it’s an all-the-time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Winning is a habit… I’ve never known a man worth his salt who in the long run, deep down in his heart, didn’t appreciate the grind, the discipline...” Clearly Dr. Windmiller understands the message espoused by Coach Lombardi. His staff has a record that speaks for itself. Their philosophy is pretty simple: “do not compromise. Never settle for less than the best. Offer only the highest standards of patient care including strong, respectful relationships with patients. Follow a holistic approach to treatment encompassing overall general health and longer life. Send folks off with healthy mouths and beautiful smiles, feeling confident and good about themselves.” WWW.STILLWATERLIVING.NET 23
When I asked Dr. Windmiller to talk about the current health insurance climate he answered, ”we feel patients should have a choice in deciding what is best for their mouth.Insurance companies or the government should not determine what type of dentistry is best for you as a patient. We have always used the best materials, used the highest quality laboratory (crowns, veneers, bridges) and have always been on the cutting edge as far as technology. We do file every patient’s insurance and feel our staff is great at maximizing every patient’s benefits.” NEW ASSOCIATE JOINS THE TEAM Each morning the staff at Windmiller Distinctive Dentistry begins their day with a “team huddle” and, while it’s rare to see changing faces in that huddle, Dr. Matt Hawn has joined the team. I asked Dr. Hawn to tell us a little about his recent history, “after dental school I chose to go to a GPR at the VA in Salt Lake City. I wanted to expand my education and improve upon services I could provide. This program gave me great surgical experience rehabilitating Veteran's mouths. I spent time learning the intricacies of implant dentistry, sedation dentistry, oral surgery, and endodontics (root canals). While in Utah, I got bit by the "mountain bug" and found my way to a successful cosmetic practice in Vail, CO. This is where I gained invaluable experience in cosmetic dentistry providing smile makeovers thru the use of veneers, full mouth rehabilitations, Invisalign, and believe it or not, even Botox.
Dr. Ned Windmiller Hometown: Stillwater, MN Education: Undergraduate degree from Macalester College, DDS University of Minnesota.
Extracurricular: Standout three sport high school athlete, continued with football throughout college. Family: Wife Chris, son Max, daughters, Mollie and Whitney – three wonderful grandchildern.
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Dr. Matt Hawn says, “I was fortunate enough to have found Dr. Windmiller. Immediately I could see not only his passion for dentistry, but also his caring demeanor. He has an unparalleled drive to provide the absolute best service for his patients. Similar to many industries, dentistry is constantly changing and improving; it's exciting to be a part of a practice that is committed to being on the "cutting edge" in our field. I can't even tell you how excited I am to be apart of this amazing dental practice and to continue to improve the reputation that Dr. Windmiller has successfully built.
It’s clear to me as I visit with these two men that Dr. Hawn is cut from the same cloth as Dr. Windmiller. Dr. Hawn strikes me as a man of clarity, energy with a positive disposition. The fact that Dr. Windmiller has welcomed him into the practice is a strong testimonial of what we should expect to see over time from the fresh face at their practice. I asked Dr. Hawn why he chose this career path. He replied, “for me its the perfect mix of science and art, while being able to help people along the way. I've always loved working with patients, but being able to change people's smiles and give them their confidence back has been extremely rewarding.” I’d say that we all stand to benefit from the talents and energy or Dr. Hawn. Clearly, he could have made the decision to pursue a life in the mountains out west, but he has decided to put that wining smile and 4.0 Egregia cum Laude brain of his to work in our community. Dr. Windmiller shares, “I feel that I found a dentist that complements our practice. He shares the same values and philosophy toward dentistry and patient care. He will continue to deliver the same high quality of care our patients have grown to expect. Matt expands the services that are available in our office.” It is important to note that in the modern “specialists” driven health care culture, we can find everything we need in one dental practice – right here in Stillwater. Dr Windmiller's greatest joy is the relationships he has built with patients over the last 30 years. He truly enjoys what he does and is excited about the future of dentistry. He shares, “while I have no intention of slowing down, Dr. Hawn gives our office greater access, increased services and more flexibility. I feel he is a great fit. We have a wonderful loyal staff that has been with me for a long time and will continue to offer the best dentistry available. We live by the motto, do it right the first time.” Geoffrey Bishop is a frequent contributor to Stillwater Living magazine.
Dr. Matt Hawn Hometown: Eau Claire, WI Education: Undergraduate degree from Saint John’s University - MIAC Scholar-Athlete of the year, DDS University of Minnesota. Extracurricular: Standout three sport high school athlete, continued with football and Track & Field throughout college. Won the NCAA Division III National Championship in 2003 with St. John’s football. Family: Played college football along side of his brother for legendary coach John Gagliardi, who also coached their father decades earlier. WWW.STILLWATERLIVING.NET 25
giving back
Making A Difference T he Alternative Gift Market wants to help you find special gifts for your friends and loved ones. The market operates from Stillwater's First Presbyterian Church, and 2009 marks their 15th consecutive year of creating joy and merriment while making a significant impact. This market is unique in part because it couples the tradition of gift-giving to the needs of those far less financially blessed. Choosing gifts at the market will help put your hard-earned dollars to work, bringing real benefits to real people with big needs. Some of them are neighbors right here in the valley, some live in greater Minnesota and other parts of the U.S., and some face daily struggles in distant lands. Regardless of location, we all share the same basic needs, but they have significant challenges in meeting theirs. The market features a broad array of gifts -- fair trade handmade items from developing countries, toys, clothing, 26 STILLWATER LIVING
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and gourmet foods, to name a few - - and doing some of your shopping at the market can do a lot of good. Consider these examples of how much your purchase can mean to someone in need. The cost of a video game will provide blankets for a family of five who were displaced by a disaster. Tools and seeds for an impoverished family farm needing to feed itself have a price tag equivalent to a pound of gourmet coffee. Eco-friendly, reusable fabric gift bags save natural resources and money, and eliminate the need to spend time wrapping gifts. Using them will aid the East Metro Women’s Council in assisting low-income and homeless families working toward self-sufficiency, and of course, they're useful for gifts purchased and the Alternative Gift Market and elsewhere. From time to time we want something for a person who already "has everything." The perfect gift for them might be a donation in their name to a non-profit whose interests line up with
theirs. Those represented at the market have established records of helping people or addressing environmental issues, and your donation will help, be it big or small. Vendor and non-profit participants this year are: • African Team Ministries • Bead for Life • Friends of Africa • Global Crafts • I Love A Parade • Marketplace Handwork of India • Partners for Just Trade • SERRV International • Turkish Scarf Project • White Earth Land Recovery Project
Creating VALUE
Building and Remodeling unique Twin Cities homes since 1977 Lic. #BC006077
• Red Lake Nation Food
• Women’s Bean Project • Church World Service • Common Hope • Compatible Technology International • East Metro Birthday Bags • Habitat for Humanity • Heifer Project • Medical Benevolence Foundation • Valley Outreach The market accepts cash and checks. A soup lunch will be available on Saturday, and homemade treats will be on hand both days. Troy Thies Photography
19th Annual Alternative Gift Market Saturday, November 22 2014 from 10 am - 4 pm Sunday, November 23 2014 from 11 am - 2 pm
First Presbyterian Church of Stillwater 651-439-4380 6201 Osgood Ave N. www.fpc-stillwater.org
Discover our unique ability to provide innovation, fair price and lasting value.
612-338-2020 www.vujovich.com
WWW.STILLWATERLIVING.NET 27
perspective DO YOU RECOGNIZE THIS LOCATION? Win a dinner for two! Email the correct location to
PHOTO BY CURTIS DALE. IF YOU LIKE HIS WORK GO TO WWW.CURTISDALE.COM
inquiry@stillwaterliving.net by the end of this month. A lucky winner will be drawn from a pool of correct answers. Each month we will run a new Perspective, so don’t get discouraged if this one stumped you. Congratulations to last month’s winner, Jack Wilmington of Afton. When your curiosity overwhelms you, visit curtisdale.com or facebook.com/CurtisDaleCreations each month to discover the location of this month’s picture.
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Upcoming Dinners & Events: Nov. 29th ~ Babette’s Feast Dec. 20th ~ Downton Abbey Christmas Dinner, Hot Chocolate & Sleigh Rides in Pine Point Park Jan. 17th ~ Paella & Brazilian Jazz Dinner 15 STILLWATER LIVING
OCTOBER 2005
www.outinglodge.com • 651-439-9747
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