JCC Sports & Fitness Trainers Brochure

JCC Sports & Fitness Center Personal Trainers • Physical Therapy

PERSONAL TRAINERS All new members receive two complimentary personal training sessions when they join the Sports & Fitness Center. Members who would like further individualized training can schedule an appointment with one of the Sports & Fitness Center’s certified personal trainers. Each trainer sets his or her individual rates and package prices. You can also enjoy Pilates and aquatics personal training. For more information or to make an appointment, call (303) 316-6309 or email Erin at ecrane@jccdenver.org.

Robert E. Loup Jewish Community Center 350 South Dahlia Street • Denver CO 80246 (303) 316-6300 • www.jccdenver.org

PHYSICAL THERAPY The Sports & Fitness Center’s staff includes a physical therapist that is available to work with you on pre– and post–rehabilitation. Physical therapy (303) 316-6309.

When you work with a certified JCC personal trainer you can count on getting a great workout that will be both challenging and fun.

350 South Dahlia Street • Denver, CO 80246 (303) 316-6360 • www.jccdenver.org

TRAINER BIOS/RATES

Rates Single session 5-session package 10-session package

Rates Single session 5-session package 10-session package

Lisa Sieders

Judy Gordon

Sharon Crocco

• Level 1 Personal Trainer • BS Geology CSU • American Council on Exercise certified Personal Trainer • Lifestyle Management certified nutrition consultant • MadDog certified spinning instructor

• Level 2 Specialty Trainer • BA Human Performance & Sport from Metropolitan State College of Denver • National Strength and Conditioning Association certified Personal Trainer • Arthritis Foundation certified Water Exercise Leader

• Level 2 Specialty Trainer • MBA University of Wyoming • BA Human Performance & Sport from Metropolitan State College of Denver • American College of Sports Medicine certified Health Fitness Specialist • National Strength and Conditioning Association certified Personal Trainer • Polestar certified Pilates Instructor • Heart Zone certified indoor Cycling Instructor

$60 $280 ($56) $515 ($51.50)

Rates Single session 5-session package 10-session package

$65 $300 ($60) $560 ($56)

Lisa Tanguma

Erin Crane

• Level 2 Specialty Trainer • Aerobics & Fitness association of American Group Fitness Instructor certification • Physical Mind Institute certified Pilates Instructor • Brown Belt in Tae-Kwan Do • Voted one of the best group exercise instructors in the Denver Post in 2009

• Level 2 Specialty Trainer • BA in Nutrition & Fitness from Regis University • American College of Sports Medicine certified Health Fitness Specialist • American Council on Exercise certified Personal Trainer and certified Group Exercise Instructor

$65 $300 ($60) $560 ($56)

Rates Single session 5-session package 10 -session package

$65 $300 ($60) $560 ($56)

Neil Bogan

Sheila Bellew

• Physical Therapist • MS in Physical Therapy from the University of Colorado • Licensed Physical Therapist

• Level 3 Master Trainer • National Academy of Sports Medicine certified Personal Trainer • Aerobics & Fitness Association of America certified Group Exercise Instructor • American Council on Exercise certified Group Exercise Instructor

Physical Therapy Rates Initial evaluation $90 One hour sessions $75 Half hour sessions $40

Rates Single session 5-session package 10-sessions package

$70 $325 ($65) $600 ($60)

Rates Single session 5-session package 10-session package

$65 $300 ($60) $560 ($56)

Steve Stadwick • Level 1 Personal Trainer • AS personal training Heritage College • American Council on Exercise certified Personal Trainer • CICI and Mad Dog Athletics certified Indoor Cycling Instructor Rates Single session 5-session package 10-session package

$60 $280 ($56) $515 ($51.50)

For more information or to make an appointment, call (303) 316-6309 or email Erin at ecrane@jccdenver.org.