VOL 2, ISSUE 9
O CTOB E R 2012
VOL 2, ISSUE 9
O CTO B E R 2012
JCC Fitness Focus
JCC Fitness Focus
A Monthly Newsletter from the JCC Sports & Fitness Center
A Monthly Newsletter from the JCC Sports & Fitness Center
Surf and Turf Book Camp
Surf and Turf Book Camp
Held at the outdoor pool and grass area behind the pool, participants will engage in a water workout using interval sets with water weights followed by a boot camp style land work out using a variety of exercise tools including medicine balls, resistance bands and much more. Run by JCC trainers, Adir Saati and Zane Bickler.
Held at the outdoor pool and grass area behind the pool, participants will engage in a water workout using interval sets with water weights followed by a boot camp style land work out using a variety of exercise tools including medicine balls, resistance bands and much more. Run by JCC trainers, Adir Saati and Zane Bickler.
Tuesdays Oct. 2, 9, 16 and 23 $80/four weekly sessions
Tuesdays Oct. 2, 9, 16 and 23 $80/four weekly sessions
TRX Suspension Training
POOL NEWS Goodbye Chlorine, Hello Salt On October 2, the outdoor pool will briefly close as it transitions from a traditional chlorine sanitizing system to a salt sanitizing system. Beginning on Oct. 3, lap swimmers can enjoy the more pleasant, healthy, and environmentally-friendly Salt Pure® swimming experience – all year round. Construction on the warming hut begins early October and, once completed, swimmers can enjoy coffee or tea as they warm up pre or post swim.
Pool Lift Donation The Aquatics Department would like to thank the Shwayder family for their generous donation of a pool accessibility lift for our outdoor pool. This lift will make it possible for all of our members and guests to use either of our pools. If you or someone that you know would like to use one of the lifts at our indoor or outdoor pool, please ask the lifeguard and they will be happy to assist you.
SMALL GROUP TRAINING CLASSES WOW – Women on Weights This four-week, twice-weekly introductory weight training session for women teaches you how to safely use weight machines on your own. Tuesdays & Thursdays Oct. 9- Nov. 1, noon- 1 p.m. $139/eight sessions
Simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility and core stability. Small groups will meet for an intense 45 minute work out. TRX is great for every age and ability level. Mondays, 8:30-9:15 a.m. Tuesdays, 5-5:45 p.m. Wednesdays, 10:45-11:30 a.m.
Kid Fit & Kid Dance Creatively developing your children through movement, these energetic dance or fitness classes for youth utilize body movement without the structures of traditional tap, ballet, or cardio workouts. Kids will rock out to age appropriate dance beats they are sure to recognize. Each class will begin and end with yoga inspired stretching.
Kid Fit 5-12 years Mondays, 4 p.m. Session 1: Oct. 15-Nov. 12 Session 2: Nov. 19-Dec. 17 $50/S&F members/five-week session $60/guest/five-week session
Kid Dance 5-12 years Wednesdays, 4 p.m. Session 1: Oct. 17-Nov. 14 Session 2: Nov. 21-Dec. 19 $50/S&F members/five-week session $60/guest/five-week session
TRX Suspension Training
POOL NEWS Goodbye Chlorine, Hello Salt On October 2, the outdoor pool will briefly close as it transitions from a traditional chlorine sanitizing system to a salt sanitizing system. Beginning on Oct. 3, lap swimmers can enjoy the more pleasant, healthy, and environmentally-friendly Salt Pure® swimming experience – all year round. Construction on the warming hut begins early October and, once completed, swimmers can enjoy coffee or tea as they warm up pre or post swim.
Pool Lift Donation The Aquatics Department would like to thank the Shwayder family for their generous donation of a pool accessibility lift for our outdoor pool. This lift will make it possible for all of our members and guests to use either of our pools. If you or someone that you know would like to use one of the lifts at our indoor or outdoor pool, please ask the lifeguard and they will be happy to assist you.
SMALL GROUP TRAINING CLASSES WOW – Women on Weights This four-week, twice-weekly introductory weight training session for women teaches you how to safely use weight machines on your own. Tuesdays & Thursdays Oct. 9- Nov. 1, noon- 1 p.m. $139/eight sessions
Simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility and core stability. Small groups will meet for an intense 45 minute work out. TRX is great for every age and ability level. Mondays, 8:30-9:15 a.m. Tuesdays, 5-5:45 p.m. Wednesdays, 10:45-11:30 a.m.
Kid Fit & Kid Dance Creatively developing your children through movement, these energetic dance or fitness classes for youth utilize body movement without the structures of traditional tap, ballet, or cardio workouts. Kids will rock out to age appropriate dance beats they are sure to recognize. Each class will begin and end with yoga inspired stretching.
Kid Fit 5-12 years Mondays, 4 p.m. Session 1: Oct. 15-Nov. 12 Session 2: Nov. 19-Dec. 17 $50/S&F members/five-week session $60/guest/five-week session
Kid Dance 5-12 years Wednesdays, 4 p.m. Session 1: Oct. 17-Nov. 14 Session 2: Nov. 21-Dec. 19 $50/S&F members/five-week session $60/guest/five-week session
TAKE IT OUTSIDE!
PILATES PROGRAMS
TAKE IT OUTSIDE!
PILATES PROGRAMS
Red Rocks Book Camp
Group Fundamentals of Pilates
Red Rocks Book Camp
Group Fundamentals of Pilates
Join Adir Saati at Red Rocks Amphitheater for a heart pounding boot camp-style workout that utilizes everything Red Rocks has to offer. This workout is intended to work on the cardiovascular system, build strength, and develop explosive power. You will need to provide your own transportation to the amphitheater.
If you have never taken Pilates on the machines or need a refresher, now is the perfect time. Try our affordable, 50 minute, eight-session series. Wednesdays, 5:30-6:20 p.m. – Oct. 3-Nov. 28 (No class on Nov. 21) Wednesdays and Fridays, 6:30-7:20 a.m – Oct. 3-Oct. 26 Tuesdays and Thursdays, 10:30-11:20 a.m. – Nov. 1- Dec. 4 (No class Nov. 20 & Nov. 22) $120/S&F Members; $160/Guests
Join Adir Saati at Red Rocks Amphitheater for a heart pounding boot camp-style workout that utilizes everything Red Rocks has to offer. This workout is intended to work on the cardiovascular system, build strength, and develop explosive power. You will need to provide your own transportation to the amphitheater.
If you have never taken Pilates on the machines or need a refresher, now is the perfect time. Try our affordable, 50 minute, eight-session series. Wednesdays, 5:30-6:20 p.m. – Oct. 3-Nov. 28 (No class on Nov. 21) Wednesdays and Fridays, 6:30-7:20 a.m – Oct. 3-Oct. 26 Tuesdays and Thursdays, 10:30-11:20 a.m. – Nov. 1- Dec. 4 (No class Nov. 20 & Nov. 22) $120/S&F Members; $160/Guests
Sunday, Oct. 7 and Sunday, Oct. 14 $15/S&F Members $20/Non-members Must register by Friday prior to the date of class. Contact Adir at asaati@jccdenver.org.
J-Hike – Golden Gate Canyon Join Adir Saati and Mike Sosniak on a five mile, moderate level hike up to Panorama Point in Golden Gate State Park. The hike will take place during the changing of the golden aspen trees and should provide spectacular scenery. Light snacks and transportation will be provided, but be sure to bring your own water. Sunday, Oct. 7 8 a.m.-4 p.m. $40/JCC Member or guest
JCC Outdoor Ironman Triathlon Beginning Monday, Oct. 1- Thursday, Nov. 1 Competitors will: • Swim 2.4 miles • Bike 112 miles • Run or walk 26.2 miles Receive packets with more information and logs to track your progress. All swimming, biking and running/walking must be completed outdoors. You may use our outdoor pool. $20 (Includes JCC logo swim cap) Register at the Sports & Fitness front desk. Register at training@jccdenver.org or at the Sports & Fitness desk.
Refer 3 New Members to the JCC Sports & Fitness Center by the End of the Year and this iPad will be Yours!*
It’s easy to do. You can provide the JCC membership office with your friends’ contact information or you can have your friends mention your name when they join.
Pilates Ski Conditioning/Circuit Training Program Make use of the Allegro, jump boards, tower, chair, Bosu, rotating disk, and other tools for leg strength, balance, endurance and core strength. Tuesdays, 9:30-10:30 p.m OR Tuesdays, 7-8 p.m. Nov. 6-Dec. 18 (Register by Oct. 31) $112/S&F members/seven-week session; $175/guest/seven-week session
Anti-Aging Pilates In this Pilates class, we will address the concerns of aging including: posture, stronger bones and balance. Learn how to strengthen your core, lengthen your spine and increase your energy. Tuesdays, noon-12:50 p.m. Oct. 2-Dec 11 (No class Nov. 20) $150/S&F member/10-week session; $200/guest/10-week session Register for Pilates programs at online at www.jccdenver.org
Chai-est Loser – Season 4
JCC
CHAI-EST
LOSER
Our 4th season will begin on Oct. 29. Participants in this weight loss program have Contest lost an average of 15 lbs. per person. Each participant receives an initial nutrition assessment and goal setting session, two group workouts per week and a weekly weigh in. October 29-December 31 $175 for 10 weeks Great prizes for top teams and top male and female losers. Register online at www.jccdenver.org.
Sunday, Oct. 7 and Sunday, Oct. 14 $15/S&F Members $20/Non-members Must register by Friday prior to the date of class. Contact Adir at asaati@jccdenver.org.
J-Hike – Golden Gate Canyon Join Adir Saati and Mike Sosniak on a five mile, moderate level hike up to Panorama Point in Golden Gate State Park. The hike will take place during the changing of the golden aspen trees and should provide spectacular scenery. Light snacks and transportation will be provided, but be sure to bring your own water. Sunday, Oct. 7 8 a.m.-4 p.m. $40/JCC Member or guest
JCC Outdoor Ironman Triathlon Beginning Monday, Oct. 1- Thursday, Nov. 1 Competitors will: • Swim 2.4 miles • Bike 112 miles • Run or walk 26.2 miles Receive packets with more information and logs to track your progress. All swimming, biking and running/walking must be completed outdoors. You may use our outdoor pool. $20 (Includes JCC logo swim cap) Register at the Sports & Fitness front desk. Register at training@jccdenver.org or at the Sports & Fitness desk.
Pilates Ski Conditioning/Circuit Training Program Make use of the Allegro, jump boards, tower, chair, Bosu, rotating disk, and other tools for leg strength, balance, endurance and core strength. Tuesdays, 9:30-10:30 p.m OR Tuesdays, 7-8 p.m. Nov. 6-Dec. 18 (Register by Oct. 31) $112/S&F members/seven-week session; $175/guest/seven-week session
Anti-Aging Pilates In this Pilates class, we will address the concerns of aging including: posture, stronger bones and balance. Learn how to strengthen your core, lengthen your spine and increase your energy. Tuesdays, noon-12:50 p.m. Oct. 2-Dec 11 (No class Nov. 20) $150/S&F member/10-week session; $200/guest/10-week session Register for Pilates programs at online at www.jccdenver.org
Chai-est Loser – Season 4
JCC
CHAI-EST
LOSER
Our 4th season will begin on Oct. 29. Participants in this weight loss program have Contest lost an average of 15 lbs. per person. Each participant receives an initial nutrition assessment and goal setting session, two group workouts per week and a weekly weigh in. October 29-December 31 $175 for 10 weeks Great prizes for top teams and top male and female losers. Register online at www.jccdenver.org.
The Key to Our Lock Problems is No Key at All!
The Key to Our Lock Problems is No Key at All!
Try out our new keyless lockers. Over the next 6 months, we plan to replace our current lock and key system with new keyless locks! The user enters a code that will lock and open only once, and then be erased. The lock will remain open until it is reset by the next user. In this mode a red LED light will flash to show the locker is in use. Each lock offers up to 10,000 four-digit user codes!
Try out our new keyless lockers. Over the next 6 months, we plan to replace our current lock and key system with new keyless locks! The user enters a code that will lock and open only once, and then be erased. The lock will remain open until it is reset by the next user. In this mode a red LED light will flash to show the locker is in use. Each lock offers up to 10,000 four-digit user codes!
Refer 3 New Members to the JCC Sports & Fitness Center by the End of the Year and this iPad will be Yours!*
Jewish Holiday S&F Closure Schedule
Jewish Holiday S&F Closure Schedule
Sukkot – Monday, Oct. 1 Sukkot – Tuesday, Oct. 2 Shemini Atzeret – Sunday, Oct 7 Shemini Atzeret – Monday, Oct 8 Simchat Torah – Tuesday, Oct. 9
Sukkot – Monday, Oct. 1 Sukkot – Tuesday, Oct. 2 Shemini Atzeret – Sunday, Oct 7 Shemini Atzeret – Monday, Oct 8 Simchat Torah – Tuesday, Oct. 9
Closed Normal hours Closes at 6 p.m. Normal hours Normal hours
It’s easy to do. You can provide the JCC membership office with your friends’ contact information or you can have your friends mention your name when they join.
Closed Normal hours Closes at 6 p.m. Normal hours Normal hours