VOL 2, ISSUE 9
O CTOB E R 2012
VOL 2, ISSUE 9
O CTO B E R 2012
JCC Fitness Focus
JCC Fitness Focus
A Monthly Newsletter from the JCC Sports & Fitness Center
A Monthly Newsletter from the JCC Sports & Fitness Center
Surf and Turf Book Camp
Surf and Turf Book Camp
Held at the outdoor pool and grass area behind the pool, participants will engage in a water workout using interval sets with water weights followed by a boot camp style land work out using a variety of exercise tools including medicine balls, resistance bands and much more. Run by JCC trainers, Adir Saati and Zane Bickler.
Held at the outdoor pool and grass area behind the pool, participants will engage in a water workout using interval sets with water weights followed by a boot camp style land work out using a variety of exercise tools including medicine balls, resistance bands and much more. Run by JCC trainers, Adir Saati and Zane Bickler.
Tuesdays Oct. 2, 9, 16 and 23 $80/four weekly sessions
Tuesdays Oct. 2, 9, 16 and 23 $80/four weekly sessions
TRX Suspension Training
POOL NEWS Goodbye Chlorine, Hello Salt On October 2, the outdoor pool will briefly close as it transitions from a traditional chlorine sanitizing system to a salt sanitizing system. Beginning on Oct. 3, lap swimmers can enjoy the more pleasant, healthy, and environmentally-friendly Salt Pure® swimming experience – all year round. Construction on the warming hut begins early October and, once completed, swimmers can enjoy coffee or tea as they warm up pre or post swim.
Pool Lift Donation The Aquatics Department would like to thank the Shwayder family for their generous donation of a pool accessibility lift for our outdoor pool. This lift will make it possible for all of our members and guests to use either of our pools. If you or someone that you know would like to use one of the lifts at our indoor or outdoor pool, please ask the lifeguard and they will be happy to assist you.
SMALL GROUP TRAINING CLASSES WOW – Women on Weights This four-week, twice-weekly introductory weight training session for women teaches you how to safely use weight machines on your own. Tuesdays & Thursdays Oct. 9- Nov. 1, noon- 1 p.m. $139/eight sessions
Simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility and core stability. Small groups will meet for an intense 45 minute work out. TRX is great for every age and ability level. Mondays, 8:30-9:15 a.m. Tuesdays, 5-5:45 p.m. Wednesdays, 10:45-11:30 a.m.
Kid Fit & Kid Dance Creatively developing your children through movement, these energetic dance or fitness classes for youth utilize body movement without the structures of traditional tap, ballet, or cardio workouts. Kids will rock out to age appropriate dance beats they are sure to recognize. Each class will begin and end with yoga inspired stretching.
Kid Fit 5-12 years Mondays, 4 p.m. Session 1: Oct. 15-Nov. 12 Session 2: Nov. 19-Dec. 17 $50/S&F members/five-week session $60/guest/five-week session
Kid Dance 5-12 years Wednesdays, 4 p.m. Session 1: Oct. 17-Nov. 14 Session 2: Nov. 21-Dec. 19 $50/S&F members/five-week session $60/guest/five-week session
TRX Suspension Training
POOL NEWS Goodbye Chlorine, Hello Salt On October 2, the outdoor pool will briefly close as it transitions from a traditional chlorine sanitizing system to a salt sanitizing system. Beginning on Oct. 3, lap swimmers can enjoy the more pleasant, healthy, and environmentally-friendly Salt Pure® swimming experience – all year round. Construction on the warming hut begins early October and, once completed, swimmers can enjoy coffee or tea as they warm up pre or post swim.
Pool Lift Donation The Aquatics Department would like to thank the Shwayder family for their generous donation of a pool accessibility lift for our outdoor pool. This lift will make it possible for all of our members and guests to use either of our pools. If you or someone that you know would like to use one of the lifts at our indoor or outdoor pool, please ask the lifeguard and they will be happy to assist you.
SMALL GROUP TRAINING CLASSES WOW – Women on Weights This four-week, twice-weekly introductory weight training session for women teaches you how to safely use weight machines on your own. Tuesdays & Thursdays Oct. 9- Nov. 1, noon- 1 p.m. $139/eight sessions
Simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility and core stability. Small groups will meet for an intense 45 minute work out. TRX is great for every age and ability level. Mondays, 8:30-9:15 a.m. Tuesdays, 5-5:45 p.m. Wednesdays, 10:45-11:30 a.m.
Kid Fit & Kid Dance Creatively developing your children through movement, these energetic dance or fitness classes for youth utilize body movement without the structures of traditional tap, ballet, or cardio workouts. Kids will rock out to age appropriate dance beats they are sure to recognize. Each class will begin and end with yoga inspired stretching.
Kid Fit 5-12 years Mondays, 4 p.m. Session 1: Oct. 15-Nov. 12 Session 2: Nov. 19-Dec. 17 $50/S&F members/five-week session $60/guest/five-week session
Kid Dance 5-12 years Wednesdays, 4 p.m. Session 1: Oct. 17-Nov. 14 Session 2: Nov. 21-Dec. 19 $50/S&F members/five-week session $60/guest/five-week session