Fall Program Guide 2014 by JCC MetroWest

JCC MetroWest Fall Program Guide 2014 September–December Elul 5774–Tevet 5775

JCC MetroWest TABLE OF CONTENTS ADULT ENRICHMENT AQUATICS EARLY CHILDHOOD/PARENT PLACE ENRICHMENT/VACATION PROGRAMS FITNESS GAELEN CENTER FOR THE ARTS JEWISH LIFE/ HEALTH & HEALING CENTER SPECIAL NEEDS SERVICES SPORTS & RECREATION SAINT BARNABAS MEDICAL CENTER

FITNESS HOURS 4 5

12 15

Monday–Thursday • 5:30am–10:00pm Friday • 5:30am–6:00pm Saturday–Sunday • 7:00am–7:00pm

MEMBERSHIP OFFICE HOURS Monday–Thursday • 9:00am–8:00pm Friday–Sunday • 9:00am–5:00pm

DEPARTMENTS EXECUTIVE Alan Feldman, Chief Executive Officer 973-530-3988 | afeldman@jccmetrowest.org

ADMINISTRATIVE Florine Peck, Executive Assistant 973-530-3402 | fpeck@jccmetrowest.org

ACCOUNTING | FINANCIAL SERVICES Jennifer Helprin, VP of Finance 973-530-3940 | jhelprin@jccmetrowest.org

AQUATICS Kathy Torre, Director 973-530-3522 | ktorre@jccmetrowest.org

CAMPING SERVICES Joanne Morgenthal, Director 973-929-2925 | jmorgenthal@jccmetrowest.org

CENTER FOR ADULT ENRICHMENT Sharon Gordon, Director 973-530-3480 | sgordon@jccmetrowest.org

CENTER FOR THE ARTS Carol Berman, Manager 973-530-3421 | cberman@jccmetrowest.org

CENTER FOR CHILDREN, YOUTH & TEENS

Katy Strulson, Director 973-530-3915 | kstrulson@jccmetrowest.org

CENTER FOR JEWISH LIFE Rhonda Lillianthal, Director 973-530-3519 | rlillianthal@jccmetrowest.org

EARLY CHILDHOOD SERVICES Katy Strulson 973-530-3915 | kstrulson@jccmetrowest.org Grace Kaplan 973-530-3468 | gkaplan@jccmetrowest.org

FITNESS Sharon Tobey, Fitness Manager 973-530-3407 | stobey@jccmetrowest.org

MARKETING/MEMBERSHIP Marcy Burach, Director 973-530-3984 | mburach@jccmetrowest.org

SPECIAL NEEDS SERVICES Rebecca Gallanter, Director 973-530-3478 | rgallanter@jccmetrowest.org

SPORTS & RECREATION Sherri Feldscher, Director 973-530-3425 | sfeldscher@jccmetrowest.org

760 Northfield Avenue West Orange, NJ 07052 973-530-3400 www.jccmetrowest.org

Every attempt will be made to accommodate individuals with special needs with advance notice. For more information or specific requests, contact the Special Needs Director at 973-530-3478.

Don’t forget about our

CAR POOL LANE!

IS YOUR CHILD ENROLLED IN A 2:10–2:55PM ENRICHMENT CLASS? We offer convenient drive-by pick-up of your child in our Car Pool Lane at 3:00pm. Dismissal of all 2:10pm–2:55pm classes will be from our Gaelen Center for the Arts Lobby (Lower Lobby on Floor 1). You are more than welcome to park in the Parking Garage and walk to pick up your child from the Gaelen Center for the Arts Lobby.

To Livingston

NORTHF IELD AVE NUE

ONE WAY

GARAGE

ONE WAY

750 NORTHFIELD

ONE WAY

PNC BANK

N W

Online and In-Person Registration opens

Monday, August 18 @ 8:00am

JCC METROWEST

PARKING

www.jccmetrowest.org

Guest Registration opens JEWISH COMMUNITY HOUSING

E S

FIND OUT MORE TODAY!

Contact the Sports & Recreation Office: 973-530-3423

Monday, August 25 @ 8:00am

ADULT ENRICHMENT

See Israel with us!

View the latest issue of the Adult Program Guide online! Visit www.jccmetrowest.org/sixtyplus

April 18–29, 2015 The itinerary is designed for first timers as well as repeat travelers who are 60+ and is staffed by the JCC Adult Department.

…And it’s worry free!

To register, contact West Orange: 973-530-3474 Whippany: 973-929-2938

For more information, contact Sharon Gordon Director, Center for Adult Enrichment

973-530-3480 • sgordon@jccmetrowest.org

Or visit: www.jccmetrowest.org/Israel2015 This program is developed together with the Israel Center of the JCC Association as part of the Boarding Pass initiative.

LIFE LONG LEARNING Course guides for the Fall 2014 semester of this stimulating and informative lecture series will be available online or by contacting Joanne Bramnick: 973-530-3414 jbramnick@jccmetorwest.org

STROKE AND APHASIA… There’s hope!

Adler Aphasia Center at JCC Metro West • Innovative speech therapy program • Therapeutic environment • Serving people with aphasia of all ages • Caregiver support groups TOURS AND INFORMATION

Wendy Greenspan, MA, CCC-SLP, Program Director at 973-530-3981 or email wgreenspan@adleraphasiacenter.org

NOW OPEN!

Adler Aphasia Center Support Group in Bridgewater at Shimon and Sara Birnbaum JCC 2nd and 4th Wednesdays each month I 10:30-11:30 am 775 Talamini Rd, Bridgewater

This program is partially funded by the Healthcare Foundation of NJ and Grotta Fund for Senior Care.

a·pha·sia (uh-fay’-zhuh) n.

You can download the most recent version of the brochure by visiting www.jccmetrowest.org/lifelonglearning.

A language disorder that impairs the expression and understanding of spoken language, reading and writing. It occurs most often from a stroke or brain injury. This frustrating condition affects a person’s ability to communicate, but does not affect his or her intellect.

www.adleraphasiacenter.org Adler Aphasia Center is a 501c(3) non-profit organization

JCC MetroWest | Fall Program Guide 2014

AQUATICS PARENT AND CHILD AQUATICS (6 MONTHS–APPROXIMATELY 4 YEARS)

We are delighted to invite you to use our online registration for the JCC MetroWest Aquatics School. Our school runs from September/October to May 31st. Registration is ongoing throughout the school year, but in order to maintain our high quality of teaching, and to ensure a continuous and progressive flow for all students, new students will only be admitted into their appropriate class at the beginning of each month where there is available class space. Registration is as easy as 1-2-3:

For the schedule and to register, visit jccmetrowest.org/aquaticspc for a complete listing of all of our current Child/Parent classes. Parents and children learn together to increase a child’s comfort level in the water and build a foundation of basic skills, such as arm and leg movements and breath control. The classes are fun-filled and help introduce water safety concepts, encouraging a healthy recreational habit that your entire family can enjoy.

1. Register for a swim evaluation on our website by clicking the register link next to an available evaluation appointment*. This is for NEW students only, returning and current students please use the customer portal to enroll in your desired class.

MONTHLY FEES

2. Register by completing and submitting our online registration form.

LITTLE DIPPERS 6–18 mos & Parent

3. After your child is evaluated by one of our Red Cross Water Safety Instructors, you can browse the class listings for a day and time that fits your schedule by accessing your account through the Customer Portal. All evaluations are complementary 15 minute sessions are scheduled online. You must use a credit card to hold your evaluation spot, but no charge will be processed for the evaluation. *Evaluations are not needed for Parent-Child or Adult/Teen swim classes.

JCC AQUATICS SCHOOL FEES ARE CHARGED IN ADVANCE. JCC MEMBERS: PLEASE NOTE THAT YOUR JCC DISCOUNT WILL BE APPLIED WHEN WE PROCESS YOUR PAYMENT. IF YOU WISH TO VOLUNTARILY RESIGN FROM OUR JCC AQUATICS SCHOOL, WE REQUIRE A 30-DAY WRITTEN NOTICE, 30 DAYS IN ADVANCE OF YOUR DESIRED END DATE.

Personal flotation devices are not permitted, except at the discretion of the Aquatics staff, to ensure a safe environment. Parents or guardians must be in the pool with children who are non-swimmers or younger than age 6. Changing a child of any age, including diaper changing, is strictly prohibited on the pool deck. Please use the locker rooms provided for your safety and convenience. Rubber pants AND swim diapers are required under swimsuit for all children who are not yet toilet trained. For your convenience, rubber pants are available at the Reception Desk. It is important to understand that Parent and Child Aquatics is not designed to teach infants and toddlers to become skilled swimmers or even to survive in the water on their own.

Member: $50 | Guest: $65

Great experiences and fun activities teach infants to feel comfortable in the water. Parents learn to hold and support infants properly in the water. Infants will explore breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. Provides experiences and activities for children to: • • • • • • • • •

Learn to have permission before entering the water Learn how to enter and exit the water in a safe manner Feel comfortable in the water Explore submerging to the mouth, nose and eyes and fully submerging Explore buoyancy on the front and back position Change body position in the water Learn how to play safely Experience wearing a U.S. Coast Guard-approved life jacket Plus age-appropriate water safety topics

LITTLE FLIPPERS 18–36 mos & Parent

Great experiences and fun activities teach young swimmers to feel comfortable in the water. Special techniques using parental assistance teach children water safety, safe entry, kicking, and arm movements. Swimmers build on breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. Builds upon the skills learned in Little Dippers and provides experiences and activities for children to: • • • • • • • •

Establish expectation for adult supervision Learn more ways to enter and exit the water in a safe manner Explore submerging in a rhythmic pattern Glide on the front and back with assistance Perform combined stroke on front and back with assistance Change body position in the water Experience wearing a U.S. Coast Guard-approved life jacket in the water Plus age-appropriate water safety topics

www.jccmetrowest.org | 973.530.3400

AQUATICS PRESCHOOL AQUATICS (APPROXIMATELY 3 1/2–5 YEARS OLD)

LITTLE SKIPPERS 2 1/2–4 yrs & Parent

An advanced class for the swimmer who is ready to develop basic swimming skills- bobbing, floating, gliding, and combined arm and leg movements. Parental participation is required. Rubber pants AND swim diapers are required under the child’s swimsuit. Helps children gain greater independence in their skills and develop more comfort in and around water. • • • • • • • • • • • • • •

Enter water using ramp, steps or side Exit water using ladder, steps or side Blow bubbles through mouth and nose Submerge mouth, nose and eyes Open eyes underwater and retrieve submerged objects Front glide and recover to a vertical position Back glide and recover to a vertical position Back float Roll from front to back and back to front Tread with arm and hand actions Alternating and simultaneous arm and leg actions on front Alternating and simultaneous arm and leg actions on back Combined arm and leg actions on front and back Plus age-appropriate water safety topics

For the schedule and to register, visit jccmetrowest.org/preschoolswim for a complete listing of all of our current Preschool classes. Throughout the three levels, preschool-age children are taught basic aquatic safety and swimming skills, all the while increasing their comfort level in and around the water. Skills are age-appropriate, helping children achieve success on a regular basis and enjoy social interactions with other children. As in all Swimming and Water Safety courses, your child will always know that it’s safety first. MONTHLY FEES Member: $50 | Guest: $65

SILLY SWANS 3–5 yrs & Parent

A transitional swim class designed to promote independence. Parents must be prepared to participate in the water but are phased out after the first few lessons. Rubber pants AND swim diapers are required under the child’s swimsuit if not toilet trained. Orients children to the aquatic environment and helps them gain basic aquatic skills. • • • • • • • • • • • • • •

RUBBER DUCKIES 3 1/2–5 yrs

It all begins with Learn-to-Swim. For 100 years, the American Red Cross has been teaching hundreds of millions of Americans how to enjoy the water safely.

Orients children to the aquatic environment and helps them gain basic aquatic skills. Basic personal water safety information and skills are taught to help swimmers feel comfortable in the water and to enjoy water safely. Good attitudes and safe practices in and around the water begin to develop. Must be toilet trained. • • • • • • • • • • • • • •

JCC MetroWest | Fall Program Guide 2014

AQUATICS PRESCHOOL AQUATICS (CONT’D.) (APPROXIMATELY 3 1/2–5 YEARS OLD) POLAR BEARS 3 1/2–5 yrs

Helps children gain greater independence in their skills and develop more comfort in and around water. Swimmers gain confidence in breath control and learn to float and glide on their own. They continue to explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes. Must be toilet trained. • • • • • • • • • •

Enter water by stepping in from a deck or low height water using ladder, steps or side Bobbing Open eyes underwater and retrieve submerged objects Front float Back glide and float and recover to a vertical position Roll from front to back and back to front Tread water using arm and leg actions Combined arm and leg actions on front and back Finning arm action on back Plus age-appropriate water safety topics

SEA PONIES 4–5 yrs

Helps children start to gain basic swimming propulsive skills to be comfortable in and around water. Further development of swimming skills started in previous levels through additional guided practice. Swimmers learn to effectively coordinate combined simultaneous and alternating arm and leg actions on front and back. Adjustment to deep water, along with additional water safety skills is taught. • • • • • • • • • • •

Enter water by jumping in submerge and hold breath Bobbing Rotary breathing Front, jellyfish and tuck floats Front and back float or glide and recover to a vertical position Change direction of travel while swimming on front or back Tread water using arm and leg actions Combined arm and leg actions on front and back Finning arm action on back Plus age-appropriate water safety topics

PRIVATE SWIM LESSONS 30 minute private lessons are available for all age groups. Participants must be at least 3 years old and have a Full Center Membership. $50 per lesson. Book of 5 lessons $225.

SEMI PRIVATE SWIM LESSONS Two swimmers with same ability level. (Fees are shared between the two swimmers). Participants must be at least 3 years old and have a Full Center Membership.

GRADE SCHOOL AQUATICS LEARN-TO-SWIM (CHILDREN APPROXIMATELY 6 YEARS–TEEN) For the schedule and to register, visit jccmetrowest.org/aquaticgrade for a complete listing of all of our current Preschool classes. Designed to help participants achieve maximum success, Learn-toSwim courses are based on a logical, six-level progression that helps swimmers of varying ages and abilities develop their water safety, survival and swim skills. MONTHLY FEES Member: $65 | Guest: $85

LEVEL 1 – INTRODUCTION TO WATER SKILLS Basic personal water safety information and skills are taught to help participants feel comfortable in the water and to enjoy water safety. Elementary aquatic skills that are the foundation for future skills are introduced. Swimmers explore movement in the water-bobbing, floating, and gliding. Good attitudes and safe practices in and around the water begin to develop. • • • • • • • • • • • • •

Enter water using ramp, steps or side Exit water using ladder, steps or side Blow bubbles through mouth and nose Bobbing Open eyes underwater and retrieve submerged objects Front and back glides and recover to a vertical position Back float Roll from front to back and back to front Tread water using arm and hand actions Alternating and simultaneous arm and leg actions on front Alternating and simultaneous arm and leg actions on back Combined arm and leg actions on front and back Plus age-appropriate water safety topics

LEVEL 2 – FUNDAMENTAL AQUATIC SKILLS Gives participants success with fundamental skills. Swimmers learn to float without support and explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes. • • • • • • • • • • • • • • •

Enter water by stepping or jumping from the side Exit water using ladder, steps or side Fully submerge and hold breath Bobbing Open eyes underwater and retrieve submerged objects Rotary breathing Front, jellyfish and tuck floats Back glide and recover to a vertical position Front glide and recover to vertical position Roll from front to back and back to front Tread water using arm and leg actions Change direction of travel while swimming on front or back Combined arm and leg actions on front and back Finning arm action Plus age-appropriate water safety topics

$80 per lesson. Book of 5 lessons $350. Visit www.jccmetrowest.org/aquaticprivatelessons to view and download our Swim Lesson Agreement Form. For more information or additional assistance please contact the Aquatics Department at aquaticsinfo@jccmetrowest.org.

www.jccmetrowest.org | 973.530.3400

AQUATICS GRADE SCHOOL AQUATICS LEARN-TO-SWIM (CONT’D.) (CHILDREN APPROXIMATELY 6 YEARS–TEEN) LEVEL 3 – STROKE DEVELOPMENT Builds on the skills in Level 2 through additional guided practice in deeper water. Swimmers learn to coordinate the front crawl and elementary backstroke. Swimmers are introduced to the scissor, breaststroke and dolphin kicks, the fundamentals of treading water and diving.

The JCC Metro Marlins is a USA affiliated competitive and fun swim team that focuses on stroke technique, swimming appropriate yardage, positive sportsmanship, and competition. Swimmers will have the opportunity to practice up to 6 days a week at the designated timeframe and will be assigned to lap lanes according to age and ability. Swimmers train and compete together and enjoy the team building experience. Practices focus on correct stroke mechanics, high endurance and aerobic training, and personal growth. For additional information please contact Head Swim Coach, Claudia Minde at cminde@jccmetrowest.org, or visit www.jccmetrowest.org/metroexpress.

• • • • • • • • • • • •

Enter water by jumping from the side, fully submerge then recover to the surface and return to the side Headfirst entries from the side in sitting and kneeling positions Bobbing while moving toward safety Rotary breathing Back float Survival float Change from vertical to horizontal position on front and back Tread water Flutter and dolphin kicks on front Scissors and breaststroke kicks Front crawl and elementary backstroke Plus age-appropriate water safety topics

LEVEL 4 – STROKE IMPROVEMENT Swimmers develop confidence in the strokes learned thus far and increase their endurance by swimming greater distances. The back crawl stroke and breaststroke are introduced. The sidestroke and butterfly are built upon. Several new strokes and skills are introduced in Level 4. • • • • • • • • •

Headfirst entries from the side in compact and stride positions Swim underwater Feetfirst surface dive Survival swimming Open turns on front and back Tread water using 2 different kicks Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly Flutter and dolphin kicks on back Plus age-appropriate water safety topics

LEVEL 5 – STROKE REFINEMENT Swimmers refine performance of all strokes-front crawl, elementary backstroke, back crawl stroke, breaststroke, sidestroke, and butterfly and increase their distances. Flip turns on the front and back are introduced. Expectations are higher in regards to distance and quality.

It all begins with Learn-to-Swim. For 100 years, the American Red Cross has been teaching hundreds of millions of Americans how to enjoy the water safely.

• • • • • •

Shallow-angle dive from the side then glide and begin a front stroke Tuck and pike surface dives, submerge completely Front flip turn and backstroke flip turn while swimming Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly Sculling Plus age-appropriate water safety topics

LEVEL 6 – SWIMMING AND SKILL PROFICIENCY Refines the strokes so participants swim them with ease, efficiency, power and smoothness over greater distances. Level 6 is designed with options that focus on preparing participants for more advanced courses, including the Water Safety instructor course, or other aquatic activities, such as competitive swimming or diving. Each option also includes applicable water safety topics.

JCC MetroWest | Fall Program Guide 2014

AQUATICS ADULT/TEEN SWIM For the schedule and to register, visit www.jccmetrowest.org/ adultaquatics for a complete listing of all of our current Adult classes. These courses are intended for teens and adults at different levels of swimming ability. MONTHLY FEES Member: $65 | Guest: $85

ADULT/TEEN – LEARNING THE BASICS Helps teens or adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water competency. In this course, participants strive for skill and stroke performance as indicated in the Learn-to-Swim Level 3 outline and performance charts.

ADULT/TEEN – LEARNING AND REFINING SWIM STROKES For teens or adults who want to improve their foundational skills and swimming strokes to gain an overall level of comfort in the water, to be able to enjoy the water more safely with their children, because they own a home pool or to open the door to training for other aquatic opportunities, such as to learn SCUBA.

THE ADULT SWIM – IMPROVING SKILLS AND SWIMMING STROKES • • • • • •

Provides further coordination and refinement of strokes. Shallow-angle dive from the side then glide and begin a front stroke Tuck and pike surface dives, submerge completely Front flip turn and backstroke flip turn while swimming Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly Sculling

ADULT – FITNESS SWIMMING For adults who swim for fitness want to learn to refine their strokes for a variety of reasons. Some may want to use the benefits of the water to improve their fitness levels, while others may want to participate in a masters swimming program or other competitive sports, such as, triathlons or open water distance swimming. The Adult Swim—Swimming for Fitness strive for stroke performance as indicated in the LTS Level 6 performance charts.

MASTERS SWIM PROGRAM Please visit www.jccmetrowest.org/mastersswim for more information.

MASTERS SWIM 18+ yrs

This program is designed to provide fun, fitness, and optional friendly competition in a positive environment of athletic encouragement. Swimmers are assigned to lanes with others of similar ability, and workouts are adjusted according to the experience and ability of swimmers in each lane. A willingness to participate and to demonstrate respect for coaches and fellow swimmers is required. For swimmers with Full Center Memberships who do not want to follow a structured workout, check the pool schedule for lap swim availability. Fall Session: October–December Sundays Mondays Wednesdays Fridays

7:10–8:10am 11:30am–12:30pm 8:00–9:00pm 5:45–6:45am

Have you ever wanted to try

scuba diving? Learn how to dive and enjoy the wonder and beauty of the underwater world on your next vacation! JCC MetroWest has teamed up with the Underwater Adventures Dive Center to bring the amazing world of scuba diving to you. Certified PADI instructors will make this program a safe and fun experience.

There are three steps to completing the course:

Coming This Fall To JCC MetroWest…

AquaCycling! AquaCycling is a revolution in Europe and has already proven its numerous benefits on both health and beauty. It uses the water as an effective and intense resistance, making this workout challenging yet energizing. Thanks to its positive impact on people’s lives, AquaCycling has now turned into a massive trend all over Europe. AquaCycling has become a fitness phenomenon because of the many incredible benefits—high caloric burn, lean muscle-building, increased circulation, cellulite reduction—combined with the low impact on joints transforming this physical therapy activity into a real group fitness workout.

Step 1 • Academic Combination of independent study and classroom review. The first class of each session begins with an orientation at Underwater Adventures beginning at 6:00pm. Step 2 • Pool Sessions Learn and practice diving skills at the Cooperman JCC. Step 3 • Open Water Training Demonstrate the skills and explore diving in a controlled open water environment.After completing the course, you will receive a PADI Certification Card, which will allow you to dive anywhere in the world.

SCUBA DIVING CLASSES ARE NOW FORMING!

For more information and to register, contact Paul Mickel: 973-258-1300 (paul@underwater-adventures.com). Underwater Adventures Dive Center • 508 Millburn Avenue, Short Hills Leon & Toby Cooperman JCC • 760 Northfield Avenue, West Orange Course fee includes the cost of the class and class materials—it does not include the purchase of mask, fins, and snorkel.

AQUATICS RED CROSS SPECIALTY CLASSES

AQUATIC GROUP EXERCISE CLASSES

NEW BLENDED LEARNING CLASS FORMAT

Please visit www.jccmetrowest.org/node/13499 for more information.

Combines online learning with on-site skills sessions where you will practice skills and demonstrate competency.

Please consult our Fall Group Exercise Schedule for updated days and times.

To register for these classes or for more information, specific dates and times please go to www.jccmetrowest.org/arcclasses.

NEW - BLENDED LEARNING LIFEGUARD TRAINING CLASS 15 yrs–Adult CPR/AED for Lifeguards and First Aid Included These classes begin with a Preskills Test (please meet on the pool deck). Registration is required. Once you pass the preskills we will email you a deeplink so you can register for the online portion of the course. At this time you will need to use a credit card and pay a $35 nonrefundable registration fee to the Red Cross and we will process the balance of your payment to the JCC. In order to complete the online portion of the course you MUST register with the American Red Cross after you pass the preskills session. Member: $275 | Guest: $350 (Does not include the $35 registration fee that is paid to the American Red Cross.)

ARTHRITIS AQUATIC PROGRAM A water exercise program designed for people with arthritis and related conditions. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. It gives you the opportunity to do gentle activities in warm water, with the guidance from a certified instructor.

HIIT AQUA BOOT CAMP (HIGH INTENSITY INTERVAL TRAINING) This class combines interval/circuit training with cardiovascular and core conditioning as well as strength training. Great for cross training. Knowledge of basic swimming with comfort in deep water required.

AQUA CARDIO BLAST Aqua cardio blast is all about matching the music and the moves. Pump up your heart while we pump up the jam.

NEW - BLENDED LEARNING LIFEGUARD TRAINING REVIEW Registration for this class will close on a specified date to allow all participants time to register with the Red Cross and complete the on line session prior to coming to take the Preskills Test. (Meet on the pool deck) Course Sessions will follow after the Preskills testing. Must bring completed on line progress report, current certifications, and pocket mask to the first class. Member: $100 | Guest: $125 (Does not include the $27 registration fee that is paid to the American Red Cross.)

NEW – BLENDED LEARNING WATER SAFETY INSTRUCTOR COURSE 16–Adult

The American Red Cross Water Safety Instructor course trains instructor candidates to teach courses and presentations in the Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants’ progress. Successful candidates are eligible to teach Parent and Child Aquatics, Preschool Aquatics, Learn-toSwim, three adult-focused courses as well as the Basic Water Rescue and Personal Water Safety courses and more. Participants must be at least 16 years of age and be proficient swimmers. Member: $275| Guest: $350 (Does not include the $35 registration fee that is paid to the American Red Cross.)

AQUA INTENSITY This is an INTENSE and invigorating cardiovascular workout in the water with an emphasis on abdominal strengthening and toning. Equipment may be used.

AQUA PILATES These new aqua exercises challenge your stability, core strength, and develop your breathing in a way that traditional Pilates cannot.

AQUA POWER A fast paced cardio, core and resistance class. We promise to power up your workout! Suitable for all levels; just go at your own pace.

JCC MetroWest | Fall Program Guide 2014

AQUATICS AQUATIC GROUP EXERCISE CLASSES (CONT’D.) AQUA STRENGTH Rethink your workout and include a day (or two) of cross training in the pool! Experience resistance training and work your muscles by using the resistive properties of water. You do not need to be a swimmer, but you must be comfortable in deep water.

AQUA TABATA A high intensity interval exercise class alternates 20 seconds high intensity followed by 10 seconds of less intense recovery for 8 intervals. The science behind the workout support metabolism increase 17 percent over a 24 hr. period. A sustainable energetic workout. This is a class for the conditioned participants. Deep and shallow water combination.

Group Personal Training in the Pool!

ANTI-GRAVITY CLASSES SMALL GROUP TRAINING

3 person minimum | 5-person maximum/session

AQUA ZUMBA® Integrating the ZUMBA formula and philosophy with traditional aqua fitness disciplines. This class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, bodytoning, and most of all, exhilarating beyond belief.

CARDIO POOL PARTY A high energy water workout which uses weights and has an emphasis on increasing core strength and building muscle.

WATER YOGA Yoga in the pool you say? Yes it’s true as water buoys up the body and makes balancing poses easier than on land. This class is for everyone, especially for those who have not had a good experience in standard Yoga class with intimidating postures.

Whether you are looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain, working out in the water is the answer. Making aquatic exercise part of your training program allows you to work longer in your training zone and use more fat as a fuel source. Water's buoyancy helps release you from the forces of gravity and lets your body move in ways that it could not move on land. Participants will enjoy the versatile workouts in the water - swimming knowledge is not required! Take advantage of these Group Personal Training in the Pool Sessions and get an individually designed program that includes both resistance and aerobic training while reducing direct impact on the joints.

All sessions are 50 minutes

YOGAEROBICS This class uses the ancient practice of Yoga to create a great aerobic water workout.

(limited to one package per client)

10 sessions for only $300!

(Regular Member Price: $360/10 sessions) Anti Gravity One-to-One Personal Training in the Pool SESSIONS BY APPOINTMENT:

$65/session | $600/set of 10 sessions Contact Aquatics at 973-530-3515 or aquaticsinfo@jccmetrowest.org. www.jccmetrowest.org | 973.530.3400

EARLY CHILDHOOD/PARENT PLACE Contact Grace Kaplan, 973-530-3468 (gkaplan@jccmetrowest.org).

LUNCH BUNCH

ANIMALPALOOZA

Extend the fun of your child’s JCC Pre-School day. Time to eat, socialize with friends, and a chance for large motor activity. Lunch Bunch is only open to children in the JCC Pre-School. Children are escorted between Pre-School and enrichment classes, excluding swimming.

What’s your favorite animal? Learn about different groups of animals. Pretend to be an animal and you can decide – do I swim, can I fly? Create a song about your animal and make your special animal from unusual materials. 2–3 yrs Sep 23–Jan 20

12:45–1:30pm

CJ-ECANIM2014

Member: $255 | Guest: $295 (17 sess)

DISCOVER CATCH FOR TWOS NEW CLASS! Join our Early Childhood CATCH instructor (trained through JCC Association in the Coordinated Approach to Child Health) for this specially designed physical education course for 2-year-olds in the Seiden Early Childhood Center. Your child will participate in fun, noneliminative games that develop and enhance coordination, agility, cognitive and behavioral skills, all the while getting the heart rate up and moving. 2 yrs Oct 24–Jan 23

12:45–1:30pm

CJ-ECCATCH2014

Member: $150 | Guest: $175 (10 sess)

Come travel with us, as we paint, sculpt, draw, and build our way around the world! We will hike, fly, and sail to exotic lands each week, where the children will have the opportunity to delve into a rich cultural exploration of art and stories native to each place we visit. Children will be exposed to new and exciting artistic mediums and methods each week and gain valuable insight to the world around them. 2–5 yrs Th

Sep 22–Jan 12 M Member: $208 (16 sess)

11:30am–12:40pm

CJ-ECLBMON

Sep 23–Jan 20 Tu Member: $221 (17 sess)

11:30am–12:40pm

CJ-ECLBTUES

Oct 1–Jan 21 W Member: $195 (15 sess)

11:30am–12:40pm

CJ-ECLBWED

Oct 2–Jan 22 Th Member: $143 (11 sess)

11:30am–12:40pm

CJ-ECLBTHU

Oct 24–Jan 23 F Member: $130 (10 sess)

11:30am–12:40pm

CJ-ECLBFRI

Sep 22–Jan 23 M,W,F Member: $510 (41 sess)

11:30am–12:40pm

CJ-ECLBMWF

Sep 22–Jan 23 M–F Member: $860 (69 sess)

11:30am–12:40pm

CJ-ECLBMTWTF

MATH MAGICIANS Introduction of how to use math tools like a ruler and a compass. Numbers are magical. Discover the magic of numbers. 3–4 yrs

GLOBETROTTERS

Oct 2–Jan 22

1–5 yrs

2:10–2:55pm

CJ-ECGT2014

Member: $165 | Guest: $190 (11 sess)

Sep 23–Jan 20

Where does paper come from? This class begins with a basic understanding of what paper is and how it is made. It will continue with many different artistic uses of paper. We will investigate the art of origami and create costumes and special hats. 2–5 yrs F

Pretend to be a Jr. Engineer. How does a bridge stand and survive with cars going over it each day? Create bridges and test their strength. Study different kinds of bridges and learn where they exist in the world. 2.5–3 yrs 12:45–1:30pm

CJ-ECJRENG2014

Members: $210 | Guest: $240 (14 sess)

HOW DOES IT WORK?/ENGINEERING FOR KIDS Experience being an engineer and learn how to build bridges, buildings and computers. Activities will promote investigation, critical thinking and hands-on project-based learning! 3–5 yrs Oct 1–Jan 21

2:10–2:55pm

CJ-ECENG4KIDS2014

Member: $210 | Guest: $240 (14 sess)

12:45–1:30pm

Member: $150 | Guest: $175 (10 sess)

HOW’D WE DO THAT?/JR. ENGINEERS

CJ-ECMATH2014

PAPER PEOPLE

Oct 24–Jan 23

Oct 1–Jan 21

2:10–2:55pm

Member: $255 | Guest: $295 (17 sess)

JCC MetroWest | Fall Program Guide 2014

CJ-ECPP2014

EARLY CHILDHOOD/PARENT PLACE PUTERBUGS

UNO! DOS! TRES!

Use your child’s interest in technology to unlock new learning potential! Discovery Kids Puterbugs prepares children 5 and younger with today’s Top 100 Tech Skills. Curriculum is aligned to national standards that boost important readiness skills such as listening comprehension, and early math and reading skills. Features small class size, one laptop per child, and exclusive access online at home! Make learning technology a safe and meaningful process for your child with these innovative and educational technology classes from the parent-trusted Discovery Kids. Classes offered by iKids H.Q., LLC.

What an opportunity! Children love learning new things and it is so much fun to learn a new language. Jump on the Spanish choo-choo train and pick up words in a new language. Spanish will be taught through songs, games, and visuals that are age appropriate for your children.

2–5 yrs Sep 22–Jan 12 Sep 22–Jan 12 Sep 22–Jan 12

M M M

12:45–1:30pm 2:10–2:55pm 3:10–3:55pm

CJ-ECPB012014 CJ-ECPB022014 CJ-ECPB032014

Member: $400 | Guest: $460 (16 sess)

Through fun and phonics, your child will be introduced to beginning reading skills. This small and intimate class will focus on comprehension and letter recognition with one of our own reading specialists. 2–5 yrs Th Th

12:45–1:30pm 2:10–2:55pm

Sep 23–Jan 20 Sep 23–Jan 20

Tu Tu

12:45–1:30pm 2:10–2:55pm

CJ-ECUDT012014 CJ-ECUDT022014

Member: $255 | Guest: $295 (17 sess)

TEACHERS’ CONVENTION NOVEMBER 7 …WHAT DOES IT MEAN TO BE A TEACHER?

ROAD TO READING

Oct 2–Jan 22 Oct 2–Jan 22

2–5 yrs

CJ-ECRTR012014 CJ-ECRTR022014

We will discuss and illustrate the students’ teachers and have them describe their teacher to the others. We will work in small groups to develop a learning activity for the class that each group will lead. 3–5 yrs Nov 7 F Member: $65 | Guest: $80

7:30am–5:45pm

CJ-ECTCFD2014

Nov 7 F Member: $45 | Guest: $70

9:00am–1:00pm

CJ-ECTCHD2014

Member: $165 | Guest: $190 (11 sess)

WINTER VACATION: DECEMBER 26–JANUARY 2 DEC 26: BLIZZARD DAY

DEC 31: NEW YEAR’S EVE PARTY

We will investigate snow by doing different, fun science experiments.

We will celebrate the coming of the New year 2015 by dancing to our favorite tunes and making healthy, delectable snacks and enjoying being with our friends.

3–5 yrs Dec 26 F Member: $65 | Guest: $80

7:30am–5:45pm

CJ-EC2WVFFD2014

Dec 26 F Member: $45 | Guest: $70

9:00am–1:00pm

CJ-EC2WVFHD2014

DEC 29: PUPPET DAY We look forward to Uncle John’s stand up puppetry featuring tributes to your families’ favorite characters. 3–5 yrs Dec 29 M Member: $65 | Guest: $80

7:30am–6:00pm

CJ-EC2WVMFD2014

Dec 29 M Member: $45 | Guest: $70

9:00am–1:00pm

CJ-EC2WVMHD2014

DEC 30: MAGIC DAY Introduction of magic through art and literature.

3–5 yrs Dec 31 W Member: $65 | Guest: $80

7:30am–3:00pm

CJ-EC2WVWFD2014

Dec 31 W Member: $45 | Guest: $70

9:00am–1:00pm

CJ-EC2WVWHD2014

JAN 2: MURAL DAY Each group will receive a large canvas. Together the class will plan how to do design the canvas, what materials, colors and tools they will use. Then the children will observe their creation, reflect on it and discuss how to complete. 3–5 yrs Jan 2 F Member: $65 | Guest: $80

7:30am–5:45pm

CJ-EC2WVFFD2015

Jan 2 F Member: $45 | Guest: $70

9:00am–1:00pm

CJ-EC2WVFHD2015

3–5 yrs Dec 30 Tu Member: $65 | Guest: $80

7:30am–6:00pm

CJ-EC2WVTFD2014

Dec 30 Tu Member: $45 | Guest: $70

9:00am–1:00pm

CJ-EC2WVTHD2014

www.jccmetrowest.org | 973.530.3400

EARLY CHILDHOOD/PARENT PLACE This is a sampling of Parent Place offerings. Please contact Stephanie Martin, 973-530-3914 (smartin@jccmetrowest.org) for a complete class schedule for the fall session.

CHILD/PARENT CLASSES BABY AND ME YOGA Bring your little wonder to a Mom and Me Yoga class for a delightful experience. Each class will incorporate baby engagement and massage. Baby interruptions and cooing are expected and welcome. Birth–7 mos

MANY MILESTONES Rolling, sitting, grasping, and crawling …this Baby and Me class is designed to expose you to fun exercises to help your baby develop fine and gross motor skills. Facilitated by a professional in the field. Birth–6 mos

MOVIN N’ GROOVIN Using balance balls, bubbles, tunnels, and more, this class will encourage you and your child to explore their world while focusing on gross motor skills. And what Miss Jodi class would be complete without some of her musical fun? 9–15 mos & 15–21 mos

MUSIC N’ MORE This is inclusive for all children who are excited to come sing, listen, and dance while reducing stress and improving motor skills. Children enjoy the benefits of music and will also have the opportunity to increase their social awareness and skills! Music Therapist Susan Rosborough will lead a supported play group featuring music, crafts, and sensory play. Infant–3 yrs

MUSIC WITH MISS JODI Enjoy singing, movement, stories, and other creative activities while having fun with your child and making new friends. 3 mos–2 yrs

PRESCHOOL PRELUDE Come play at the J! Your child’s first preschool experience. Meet parents in an informal and supportive environment while your child is introduced to different art, media, music, stories, and Jewish learning including holiday celebrations. Have fun with your child and enjoy being with a new group of friends. 18 mos–2 yrs

TINY TYKES 1 New and stimulating activities are introduced. Tiny Tykes and their parents are led through a variety of stretches, exercises, songs, balance and agility skills and introductory tumbling. Children enhance their physical and cognitive development. 6–14 mos and parent/caregiver Oct 24–Jan 23

9:30–10:15am

SR-00025

Member: $156 | Guest: $ 179 (10 sess)

TINY TYKES 2 Children will develop a love of physical activity as they are introduced to balancing, tumbling, hanging and agility skills. Fine and gross motor skills such as kicking a ball, building a tower, and walking stairs will also be included. They will experience a sense of pride in their achievements as their level of independent mobility increases from crawling to walking and running. 15–24 mos and parent/caregiver  Oct 24–Jan 23

10:30–11:15am

SR-00026

Member: $156 | Guest: $ 179 (10 sess)

TOT SHABBAT Enjoy singing, movement, stories, and challah every Friday morning. 15 mos–2 yrs

PARENT CLASSES BYOBB (BRING YOUR OWN BABY & BOOK) Need some grownup time and conversation? Then BYOBB is the club for you. Meet other parents and engage in book discussions while still having your baby with you. Birth–12 mos

ENRICHMENT CLASSES

Where is your child after school?

Kid Chemistry Lab Want to explore the world of cool chemistry through experiments? Come learn about atoms, acids, molecules, electrons, metals, catalysts and all kinds of interesting chemistry mixtures and solutions. You will conduct hands-on science experiments to understand the world around you. See, hear, smell, and touch what science is all about! We will create acid/base solutions, observe chemical reactions, combine chemicals to create invisible gases and investigate all sorts of physical changes. *All “chemicals” child safe and non-toxic.

Grades K-3

Mondays, September 22–December 15 4:10–5:05pm Member: $300 | Non-member: $330 Maximum Enrollment: 18

Kids Club Kids Club is a fun, safe, and supervised after-school program designed with busy families in mind and offered to children in Kindergarten through grade 5.

Club 6 NEW!

Club 6 is the perfect after school program for kids in grade 6. We’ve created a great new environment just for tweens where they can hang out with their friends while having supervised homework time. They will also enjoy all the activities below:

Potter Book Club

and Wizardry School

• Arts & Crafts

• Fitness

• Enrichment Classes

• Holiday Celebrations & Cultural Events

• Cooking

• Swimming

• Gym and Games

religious school transportation JCC MetroWest offers transportation from Livingston and West Orange elementary schools to area synagogues for Religious School. *There is no extra fee if your child attends Kids Club/Club 6 four or five days a week.

Currently providing transportation to:

TUESDAYS September 23–December 16 4:10–5:05pm Member: $255 Non-member: $285 Maximum Enrollment: 18

… and much more!

Transportation from local schools & healthy snacks provided

Are you a Harry Potter fan? Do you want to mesmerize your family and friends as you become a magician? This club will allow you to unlock the magic of reading as you learn to do magic tricks. Come share your love for the author J.K. Rowling and the Harry Potter Series and practice a bit of magic as well with your Hogwarts classmates. Have fun playing a game of quidditch and enjoy making Harry Potter Glasses, Dragon Eggs and House Scarves. So wave your wand and enchant your friends and family as you learn amazing tricks and have a great time!

Grades K-4

• 3 Outdoor Playgrounds

B’nai Abraham Temple Beth Shalom Temple Emanuel

Service provided will include: • Pick up from school • A healthy snack • Transportation to Religious School

Register today for the 2014 | 2015 school year For more information, contact the Kids Club/Club 6 Hotline, 973-530-3490 (kidsclub@jccmetrowest.org)

VACATION PROGRAMS Pack a kosher dairy lunch with a drink each day. Bring a bathing suit and towel when applicable. Generally programs run from 9:00am–4:00pm. Extended supervision available 7:30am–6:00pm. Arrangements must be made when registering. VACATION PROGRAM POLICIES AND PROCEDURES: • Programs are open to Members and Guests of the JCC. • Space is limited. Cancellations will incur a cancellation fee. • C ancellation Policy: Cancellations 48 hours prior to a VacationProgram will receive a JCC credit. Cancellations made less than 48 hours prior to a Vacation Program will receive no refund. • Please bring a kosher dairy, nut-free lunch each day. • Bring a bathing suit and towel when applicable. • Before and After Care is available at no additional fee from 7:30am–6:00pm. • Parents who pick up after 6:00pm will be charged $1.00 per minute. • If you do not enroll your child by the date under the program there will be a $10 late registration fee. • Any child who requires a Shadow Counselor must coordinate this arrangement with our Special Needs Director. The Shadow Counselor is paid separately by the parent. • Low registration may result in program cancellation. Contact Susan Hur, 973-530-3465 (shur@jccmetrowest.org) for more information.

Join us to celebrate Sukkot!

Tuesday, October 14 @ 6:30pm

Free!

TEACHERS CONVENTION (GRADES K–5) MONSTER MINI-GOLF Thursday, November 6

AHHH!!! Join us for a screaming good time as we putt around a fluorescent mini-golf course. This day will sure to be a hole in one! We will also swim on this fun filled day. Member: $68 | Guest: $83

NJ SNAKE MAN Friday, November 7

Send the day leaning and viewing 12 to 15 different specimens of snakes. There will even be a Boa constrictor & a Python! We will also be swimming on this snake filled day at the J. Member: $68 | Guest: $83

WINTER BREAK (GRADES K–5) FUNPLEX Wednesday, December 24

Prepare to have a day filled with; as we head over to FunPlex . Have a ball in the Foam Frenzy, bump around with friends on the bumper cars, and play some awesome arcade games! You’re sure to have a BLAST! We will not swim on this day. Member: $68 | Guest: $83

ALL ABOUT FITNESS Friday, December 26, 9:00am–3:00pm This day will be filled with fun fitness activates that will leaving you wanting more!

Taking a Zumba and strength training class will help you feel fit; making a fruit smoothie will help to fuel you up and feel fantastic! We will also be swimming in the afternoon. Member: $68 | Guest: $83

ROCK CLIMBING Monday, December 29

Spend the morning at New Jersey Rock Gym. Whether this is you first time rock climbing or you are a pro climber; everyone will have a great time climbing to the top of the wall! We will also swim on this rocking day. Member: $68 | Guest: $83

CDR and NJY Camps invite you to a Sing-a-long and S’mores in the JCC Sukkah!

PUMP IT UP Tuesday, December 23

Join us as we spend the morning having non-stop fun jumping, sliding, and climbing on giant inflatable play structures such as slides, bounce houses and obstacle courses. We will also be swimming in the afternoon.

NEW YEARS EVE PARTY Wednesday, December 31, 9:00am–3:00pm (no after care)

RAINBOW CHALLAH MAKING Knead, braid and bake their way through the spiritual side of Challah Baking. Create your own RAINBOW Challah just in time for Rosh Hashanah.

Join us on New Years Eve as we have dance contest, play fun games, and festive snacks to help bring in 2014! Don’t forget you bathing suit for the last dip in the pool of 2014. Member: $68 | Guest: $83

FITNESS Please contact Sharon Tobey, 973-530-3407 (stobey@jccmetrowest.org) for more information about our Fitness programs.

AUGUST SUMMER SUNDAY SPECIAL

FIT-FEST

October 27 • 8:00am–12:00pm

Do personal training in the Sunday afternoon hours during the month of August and your training price will be slashed. August 3, 10, 17, 24 & 31

OCTOBER

Get ki S Ready!

CLINICS FOR AQUAVELO Swim/Bike/Swim • Ages 16–Adult

The AQUAVELO event will be held in November (date pending)

NOVEMBER/DECEMBER KEEP IT OFF PROGRAM Let’s get through the holidays!

SPORT SPECIFIC MONTHLY CLINICS

Learn how to train your body the right way!

Ages 12–16

www.jccmetrowest.org | 973.530.3400

GAELEN CENTER FOR THE ARTS For more information on the following programs, contact Carol Berman at 973-530-3421 (cberman@jccmetrowest.org). *Programs are listed in alphabetical order. A color key is provided at the bottom of the page for age/grade reference.

BROADWAY Intro to acting, singing and dancing. Come and have fun doing a little bit of everything. Watch as your child’s confidence soars while teaching them stage presence. Every child gets a speaking part in the end of the year performance. GRADES K–1

ART LOVERS ODYSSEY Classes alternate between lecture/slide presentation at the J and select museums and galleries in New York City. (Students Provide their own transportation). Class meets for 8 weeks.

A terrific first step for those interested in theater or getting over shyness in class. 5–7 yrs

  F

18+ yrs



Oct 24–Jan 24

Oct 2–Dec 11 (no class 11/27)

Member: $195 | Guest: $260

10:00–11:30am

CA000305

Member: $166 | Guest: $231

Hip Hop for our youngest students. Let your child feel the beat and move. It improves flexibility, develops body balance, and enhances muscles. Plus it is a lot of fun! 

Sep 24–Jan 21

12:45–1:30pm

CA000375

Member: $273 | Guest: $364

BALLET 1 If you love Ballet, this is the class for you. Children learn the basics of ballet technique and movement. A little more structure and a lot of fun while strengthening posture, rhythm, and movement skills. 3–5 yrs

 

Sep 24–Jan 23

2:10–3:00pm

CA000376

Member: $273 | Guest: $364

BALLET & TAP Get those leotards ready! Bring ballet slippers and tap shoes too! All of this wonderful dance equipment will help your youngster learn the rudiments of ballet and tap dance. 3–5 yrs

 

Sep 22–Jan 19

M Tu

2:10–3:00pm

CA000603

PRE-K 3–5 yrs



Sep 24–Jan 24

CERAMICS Introduction to the fine art form of ceramics. Students will use the techniques of pinching, coiling and slab to develop their skills when working with clay. They will work on creative self-expression through sculptural forms. 5–12 yrs

 

Sep 22–Jan 12

4:15–5:15pm

CERAMICS NIGHT OUT Grab your friends and join the fun as we unleash our creative juices each Thursday night. Explore indoor/outdoor sculpture, hand built pottery, and more in our studio stocked with a variety of clay and over 120 different glazes. BYOB and snacks; we’ll supply the rest. 18+ yrs



Oct 2–Jan 22

7:00–9:00pm

Member: $249 | Guest: $347 **There is a $35 material fee added to this class.**

CREATIVE CLAY

2:10–3:00pm

CA000374

Students discover the magical qualities of clay while handbuilding whimiscal animals, coil pots and figuritve scultupres. Have fun with weekly projects while using your imagination and learning technical clay skills. 3–5 yrs

 

BROADWAY BABIES

SEP 22–JAN 23

Intro to Acting for our littlest ones. Have fun learning to act, sing and dance ALL in one class. A great experience with a performance on stage at the end of the year.

Mondays, 2:10–3:00pm



Oct 24–Jan 23

12:45–1:30pm

CA000602

Member: $195 | Guest: $260

PARENT/CHILD

CA000306

CA000372

Member: $332 | Guest: $442

2–4 yrs

CA000410

Member: $332 | Guest: $462

2:10–3:00pm

Member: $312 | Guest: $416 Sep 23–Jan 20

CA000604

Member: $195 | Guest: $260

BABIE BOOGIE HIP HOP

2–4 yrs

3:15–4:00pm

PRESCHOOL

CA000202

Member: $312 | Guest: $416 Wednesdays, 2:10–3:00pm

CA000206

Member: $273 | Guest: $364 Fridays, 2:10–3:00pm

CA000208

Member: $195 | Guest: $260

KINDERGARTEN

GRADE SCHOOL

TEEN

JCC MetroWest | Fall Program Guide 2014

ADULT

GAELEN CENTER FOR THE ARTS JCC METROWEST CHILDREN’S MUSIC SERIES

CREATIVE CONSTRUCTION Create loads of masterpieces out of different materials such as cardboard, wood, plastic, paper and fabric. Have fun building creations like magic castles, knights, animals, cars and much more. 3–5 yrs

 

Oct 2–Jan 22

2:10–3:00pm

CA000203

Member: $215 | Guest: $286

CREATIVE CONSTRUCTION JR. Create loads of masterpieces out of different materials such as cardboard, wood, plastic, paper and fabric. Have fun building and creating. This class is targeted towards children who love to build and glue! 3–4 yrs



Oct 2–Jan 22

12:45–1:30pm

CA000204

The Emmy Award winning 1970’s Saturday morning cartoon series that taught history, grammar, math, science and politics through clever songs is available for performances in your school. Tom, a school teacher nervous about his first day of teaching, tries to relax when various characters representing facets of his personality show him how to win his students over with imagination and music. There will be a Q and A with the cast after the show! Nov 7

11:00am

Tickets www.boxofficetickets.com/jccmetrowest 1-800-494-TIXS

Member: $215 | Guest: $286

FAIRY DANCE CLASS Learn to dance like a fairy—creative movement class using scarves, bells and wings teaches beginning ballet movement. 2–4 yrs



Sep 23–Jan 20

12:45–1:30pm

CA000373

Member: $332 | Guest: $442

FANTASY SCULPTURE With a little imagination your world can explode. Create two-headed dragons, wild and whimsical fairies, and your own dystopian world can come to life. Using both traditional and non-traditional materials as well as your imagination anything is possible in this new class. 10–18 yrs



Oct 1–Jan 21



 4:15–5:15pm

CA000412

Member: $332 | Guest: $462

Annual New Years Rockin Party with Mr. Ray! Tuesday, December 30 @11:00am

Mr. RAY (Ray Andersen) is one of a new breed of artists under the genre name of KINDIE MUSIC (Kid+Indie). He honed his skills jamming with Bruce Springsteen, playing guitar and keyboards for Meat Loaf and writing and singing his tunes in Blue Van Gogh, an indie band with his wife, throughout Germany with Matchbox Twenty. This rocking family-friendly show shouldn’t be missed! Simply put, “It’s music for the kid in ALL of us!” There will be a meet and greet with Mr. Ray after the show!

TICKETS

Visit mrRay.com

FINE ARTS WORKSHOP II This workshop will continue to explore many artists and enahnce the study of these artists with projects that reinforce what the children have learned. Students will use watercolor, tempura, clay, collage, construction and other imaginative techniques to develop their skills. New students are always welcome. 5–12 yrs

 

Sep 23–Jan 20

www.boxofficetickets.com/jccmetrowest 1-800-494-TIXS

4:15–5:15pm

CA000411

Member: $353 | Guest: $491

TRIPLE THREAT THEATER TRIP TO PAPER MILL PLAYHOUSE’S ELF It’s the fantastical holiday musical for the entire family! Based on the 2003 film starring Will Ferrell, Elf was a smash hit on Broadway. One concession item is included with each ticket. Drop off and pick up at Paper Mill Playhouse, Millburn. Parent Permission Waiver required. Grades K–12 Tuesday, December 30, 6:15pm–9:30pm Member: $45 | Guest: $55

PARENT/CHILD

PRESCHOOL

KINDERGARTEN

GRADE SCHOOL

www.jccmetrowest.org | 973.530.3400

TEEN

ADULT

GAELEN GALLERY EAST HOURS

Monday–Thursday: Friday: Saturday: Sunday:

9:00am–9:00pm 9:00am–6:00pm CLOSED 9:00am–6:00pm

SEPTEMBER 7–OCTOBER 26 Shanghai–Berlin–America: The Multiple Lives of John H. Less Retrospective Opens Sunday, September 7 11:00am–1:00pm

GAELEN GALLERY WEST Lautenberg Family Center 901 Route 10 East, Whippany

HOURS

Monday–Thursday: Friday: Saturday: Sunday:

8:00am–6:00pm 8:00am–5:00pm CLOSED Call 973-929-3167*

*Please call the Friday before. Due to security procedures, the doors will only be open when the front desk is manned. If there are no events scheduled on this day, the doors will be locked.

Poetry reading 1:00–2:00pm in M-6

NOVEMBER 9–DECEMBER 31 Chairs of Inclusion—WAE Center Opens Sunday, November 9 2:00–5:00pm

OCTOBER 28–NOVEMBER 23 From Kristallnacht to Carnegie Hall— The Life and Paintings of Fred S. Boyko Opens Tuesday, October 28 Holocaust Council of New Jersey

Arts/Theater Lobby and Roland Exhibition Corridor SEPTEMBER 7–OCTOBER 26 Margie Samuels, Watercolors Opens Sunday, September 7 11:00am–1:00pm

DECEMBER 14–FEBRUARY 22 Judaism: A Visual Conversation Six artists, 6 media, all addressing Judaism Lowinger, Coppleson, Kanter, Moses, Jochnowitz, and Ohring Opens Sunday, December 14 11:00am–1:00pm

Steiner Court and Arts Lobby showcases SEPTEMBER 7–DECEMBER 31 Real Life-Still Life Small oil paintings of everyday objects by Jo Bradney Opens Sunday, September 7 11:00am–1:00pm

FOR MORE INFORMATION, CONTACT

Lisa Suss | 973-530-3413 | lsuss@jccmetrowest.org

View the full gallery schedule at www.jccmetrowest.org/artgalleries

GAELEN CENTER FOR THE ARTS FUN WITH CLAY

OIL PAINTING

Children will be introduced to the fun and exciting world of clay. Emphasis is placed on experiencing and enjoying a new medium. Projects will include tiles, animals and wall plaques.

For any art student, a foundation in oil painting is a good thing to know. This class is to help you become better at seeing and translating your ideas into strong paintings. Using the Old Masters underpainting technique, students will learn to paint in a step-by-step method. Students will become a more proficient in painting and seeing.

2–4 yrs



SEP 22–JAN 23 Mondays, 12:45–1:30pm

CA000201

Member: $312 | Guest: $416 Wednesdays, 12:45–1:30pm

CA000205

Member: $273 | Guest: $364 Fridays, 12:45–1:30pm

CA000207

Member: $195 | Guest: $260

HIP HOP & ACRO Get in the groove, learn the moves! Hip Hop combines with Acro for an amazing NEW dance class at the J! Flexibility and Coordination will all improve while your child is moving and grooving to the beat! 2–12 yrs



Oct 24–Jan 23



 2:10–3:00pm

CA000380

*A list of supplies will be sent to you upon registration. 5–12 yrs

 

Sep 22–Jan 12

4:15–5:15pm

CA000409

Member: $332 | Guest: $462

PAINTING WORKSHOP Oils, acrylics, watercolors. Develop your own style through the use of color, composition, and technique. Varied subject matter encouraged such as abstract, landscapes, and still life. Individual instruction in a group setting. 18+ yrs



Sep 23–Jan 20

9:30am–12:00pm

CA000307

Member: $353 | Guest: $491

Member: $195 | Guest: $260

PAPER MAGIC

INTRO TO ACTING

Learn how to create images on paper and fabric, learn traditional and alternative marbling, monoprinting, bleaching and batiking. There are so many different ways to be creative with paper come explore the world. A great way to relax while learning new things.

This class is a great introduction to the magic of acting for our youngest students. The pre-school actor explores acting through fairy tales, anical exercises, and books. This class is a great to build self-esteem in preschool age children. 4–5 yrs



Sep 22–Jan 12

 2:10–3:00pm

CA000605

Member: $273 | Guest: $364

This fun class is a great introduction to the magic of acting. The young actor explores acting through costume, storytelling, animal exercises, fairy tale, and improvisation. This is a wonderful class to build young actors self esteem by helping them to trust their own unique imagination. 



Sep 22–Jan 12 M

3:15–4:00pm 4:15–5:00pm

CA000457

Member: $273 | Guest: $364

For children ages 10–18 who love to create art, this class provides enrichment and creative freedom beyond what is offered in public and private school art classes. Students are introduced to a great variety of media: drawing, painting, printmaking, sculpture, collage, assemblage, and book arts as well as the work of classical and contemporary artists as it related to their own artwork. Students are given freedom to choose the projects that most interest them and are given a great deal of individual attention and encouragement. Submit artwork to Carol Berman for admission into this class. 

Oct 2–Jan 22



 4:15–5:15pm

CA000416

Member: $249 | Guest: $347

Get your little dancer off on the right foot with this beginner course. Chidlren will learn vocabulary, combinations and uniform movement simulating an actual ballet. The students will use the barre, perform center and across the floor exercises and learn coordination, grace and form. *Leotard, tights and ballet slippers are required. 2–5 YRS



Oct 24–Jan 23

 12:45–1:30pm

CA000379

12:45–1:30pm

CA000371

12:45–1:30pm

CA000377

Member: $195 | Guest: $260 3–4 YRS



Sep 22–Jan 23

Member: $312 | Guest: $416

MARANTZ ART FELLOWSHIP

10–18 yrs



Oct 2–Jan 22

PRE-BALLET

INTRODUCTION TO ACTING

5–7 yrs

5–13 yrs

Sep 22–Jan 23

Member: $215 | Guest: $286

 4:15–5:15pm

CA000414

Member: $249 | Guest: $347

PARENT/CHILD

PRESCHOOL

KINDERGARTEN

GRADE SCHOOL

www.jccmetrowest.org | 973.530.3400

TEEN

ADULT

GAELEN CENTER FOR THE ARTS SCULPTURE & CERAMICS

Visit us online: njjff.org | facebook.com/njjff SAVE THE DATE!

NJJFF March 15-29 TM

There is something so transforming about working with clay and this class offers endless possibilities. Try your hand at indoor/outdoor sculpture, and decorative & functional ware in our well-equipped studio offering a variety of clay choices and over 120 glazes. Beginners to advanced students welcome and anatomical instruction in included for those doing figuring work. 18+ yrs



Oct 1–Jan 21

10:00am–12:00pm

CA000308

Member: $332 | Guest: $462

NEW JERSEY JEWISH FILM FESTIVAL EXTRA! EVENTS Several times a year, NJJFF presents stand-alone films that we just can’t wait to show until the next festival comes around. Saturday night Extra! Events present exciting new films followed by post screening discussions and a dessert reception. Last year’s programs were the critically acclaimed Polish film Aftermath and the sold out screening of Joachim Prinz: I Shall Not Be Silent at NJPAC. Join us this year for new releases and thrilling discussions. Please go to NJJFF.org to sign up for email updates or to get more information or call 973-530-3417. Saturday, October 25, 8:00pm Saturday, December 6, 7:30pm Ticket Prices TBA

STORY DANCES A unique and exciting program that will harness imagination and creativity as children become storytellers through dance. A different original story will be used each week as the children learn to express themselves through movement. 3–5 YRS

 

Oct 2–Jan 22

2:10–3:00pm

CA000378

4:15–5:15pm

CA000370

3:15–4:00pm

CA000369

Member: $215 | Guest: $286 5–10 YRS



Oct 2–Jan 22



Member: $228 | Guest: $318 GRADES K–1



Experience and explore a variety of films of Jewish interest from around the world, from new releases to restored classics, in this weekly film class. Following each screening, a film artist, critic, clergy member, scholar, or other guest speaker will facilitate a discussion. Please visit NJJFF.org or call 973-530-3417 for more information.

Oct 2–Jan 22

Opens with a public Screening of The Jewish Cardinal in collaboration with the Sister Rose Thering Fund at Seton Hall University, September 12.

Dancers continue to soar in this combination class as they add jazz to their dance education. They further their knowledge of ballet and tap in this exciting class. This class combines the grace and beauty of ballet, the groove and upbeat of jazz and the rhythm of tap.

REEL FILM SERIES

Fridays, 10:00am–12:00pm September 12, 19; October 24, 31; and November 21



Member: $215 | Guest: $286

TRIPLE COMBO DANCE CLASS

WEATHER DATE: December 5

*NOTE: Dancers should have all three types of shoes: ballet slippers, jazz boots, and tap shoes.

Member: $60 | Senior: $75 | Guest: $90

5–12 YRS



Oct 1–Jan 21

 4:15–5:15pm

CA000415

3:15–4:00pm

CA000367

Member: $311 | Guest: $434 GRADES K–1



Oct 1–Jan 21



Member: $273 | Guest: $364 ReelAbilities is the largest festival in the country dedicated to promoting awareness of and appreciation for the lives, stories and artistic expressions of people with different disabilities. The festival presents award-winning films by and about people with disabilities in multiple locations throughout New Jersey. Post-screening discussions and other engaging programs bring the community together to explore, discuss, embrace, and celebrate the diversity of our shared human experience. Visit ReelAbilities.org/New Jersey to join the email list or to find out more or call 973-530-3417. Opening Night Celebration will be at JCC MetroWest, 7:00pm. Thursday, November 13–Thursday, November 20 Times, Locations, and Ticket Prices vary

PARENT/CHILD

PRESCHOOL

KINDERGARTEN

GRADE SCHOOL

TEEN

JCC MetroWest | Fall Program Guide 2014

ADULT

GAELEN CENTER FOR THE ARTS THE CHILDREN’S PRODUCTION COMPANY PROUDLY PRESENTS: ONCE ON THIS ISLAND JR.

THE TEEN PRODUCTION COMPANY PROUDLY PRESENTS: AVENUE Q SCHOOL EDITION

Book by Lynn Ahrens Lyrics by Lynn Ahrens Music by Stephen Flaherty Based on My Love, My Love by Rosa Guy

Music and Lyrics by Robert Lopez and Jeff Marx Book by Jeff Whitty Based on an original concept by Robert Lopez and Jeff Marx

With its poignant story and catchy Caribbean-flavored score, Once On This Island Jr. is a highly original theatrical adaptation of Hans Christian Andersen’s popular fairy tale, The Little Mermaid.

AUDITION INFO Prepare an up-tempo song to sing a cappella. Be prepared to dance. Come either day any time and plan to stay about an hour. Callbacks TBA. There is a participation fee to be in the show. JCC MetroWest, 760 Northfield Ave, West Orange

MINI-STARS (GRADES K-1) Have your own show with the Best of Once On This Island. The cast will be made up of only K-1st graders and the show will be only the best parts of the play! Rehearsals will be on Thursday from 4:00–5:30pm. F Su

3:30–4:30pm 1:00–2:00pm

This is our traditional rehearsal process; Sundays at various times between1-5 and one night a week (depending on role). Su M

2:30–4:30pm 5:30–7:30pm

Th Sa Su Su

7:00pm (Kid-Stars) 7:30pm (Kid-Stars) 1:00pm (Mini-Stars) 3:00pm (Kid-Stars)

SHOW INFO Nov 20 Nov 22 Nov 23 Nov 23

Prepare an up-tempo song to sing a cappella. Be prepared to dance. Come either day any time and plan to stay about an hour. Callbacks TBA. There is a participation fee to be in the show. JCC MetroWest, 760 Northfield Ave, West Orange For more information, contact Samara Grossman: sgrossman@jccmetrowest.org or 973-530-3410 TEEN-STARS (GRADES 7-12)

KID-STARS (GRADES 2-6)

Sep 7 Sep 8

Winner of the Tony “Triple Crown” for Best Musical, Best Score and Best Book, AVENUE Q is part flesh, part felt and packed with heart. AVENUE Q SCHOOL EDITION is a laugh-out-loud musical that tells the timeless story of a recent college grad named Princeton who moves into a shabby New York apartment all the way out on Avenue Q. He soon discovers that although the residents seem nice, it’s clear that this is not your ordinary neighborhood. Together, Princeton and his new-found friends struggle to find jobs, dates, and their ever-elusive purpose in life.

AUDITION INFO

For more information, contact Samara Grossman: sgrossman@jccmetrowest.org or 973-530-3410

Sep 5 Sep 7

SCHOOL EDITION

Sep 7 Sep 8

Su M

5:00–6:30pm 8:00–9:30pm

Th Sa Su

7:30pm 8:00pm 3:00pm

SHOW INFO Dec 11 Dec 13 Dec 14

www.jccmetrowest.org | 973.530.3400

JEWISH LIFE For more information on the following programs, contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@jccmetrowest.org). All programs are suited for ages 18 and up.

BEGINNING HEBREW Take your first steps in Hebrew. Learn basic vocabulary, grammar, and conversational skills. Oct 6–Jan 12

Begin to understand and speak Yiddish by learning basic vocabulary as well as grammar and conversation skills. Th

8:10–9:10pm

JE-0000049

Member: $180 | Guest: $180

Take your next step after your beginner course. Advance your basic vocabulary, grammar, and conversational skills.

Do you know a bisel Yiddish? Practice what you know and learn more vocabulary, phrases, and grammar. 12:30–1:30pm

JE-0000037

Member: $180 | Guest: $180

This course is for those with at least two years of Yiddish study or the equivalent. 7:00–8:00pm

JE-0000002

Learn by reading, listening, and speaking. Increase vocabulary, grammar, and conversational skills. W

7:15–8:30pm

JE-0000039

Member: $240 | Guest: $240

ADVANCED YIDDISH - WHIPPANY

6:00–7:15pm

INTERMEDIATE HEBREW

Oct 22–Jan 28

Oct 23–Jan 29

Member: $240 | Guest: $240

INTERMEDIATE YIDDISH - WHIPPANY

JE-0000003

ADVANCED BEGINNER HEBREW

Oct 22–Jan 28

Oct 7–Jan 13

5:30–6:45pm

Member: $240 | Guest: $240

YIDDISH FOR BEGINNERS - WHIPPANY

Oct 23–Jan 29

JE-0000058

Member: $180 | Guest: $180

ADVANCED HEBREW Advanced Hebrew conversation; learn by reading and discussing articles and Hebrew newspapers. Oct 7–Jan 13

6:30–7:45pm

JE-0000038

JEWISH ROOTS OF THE CHRISTIAN SCRIPTURE WHIPPANY

Member: $240 | Guest: $240

Narratives describing the final years in the life of Jesus.

BIBLICAL HEBREW

Sep 10–Dec 10

Member: $150 | Guest: $150

Intermediate to Advanced Hebrew students can join us to advance their Hebrew through the use of Biblical texts.

THE BOOK OF JEREMIAH - WHIPPANY

Member: $240 | Guest: $240

10:25–11:25am

JE-0000055

Oct 6–Jan 12

The Biblical Book of Jeremiah—beginning with Chapter 18—unpacking the challenges of being an Israelite prophet during a period of national crisis, exile and flux. This course will cover Chapter 56 through the end of the book. Sep 10–Dec 10

Member: $150 | Guest: $150

9:20–10:20am

JE-0000054

6:45–8:00pm

JE-0000050

CHODESH TOV ROSH CHODESH GATHERING The Jewish sages, based on ancient sources, designated Rosh Chodesh as a special time for women to learn, share, explore and celebrate their spirituality. Join a warm community of women to celebrate and study in the Jewish tradition. Oct 23–Jun 18

12:30–2:00pm

JE-0000011

Member: $162 | Guest: $162

KOL DODI: THE METROWEST JEWISH COMMUNITY CHORALE Kol Dodi’s mission is to sing, perform and promote high quality Jewish choral music, and to serve as ambassadors to the community at large. Please contact Cantor Erica Lippitz at cantor@ohebshalom.org or Marcia Eskin at msolkoffe@prodigy.net for registration, fees, and other details. Oct 24–Jun 11

JCC MetroWest | Fall Program Guide 2014

8:00–9:45pm

JEWISH LIFE MELTON CORE CLASS: ETHICS & DRAMAS ETHICS How do Jewish teachings guide us in dealing with contemporary issues such as justice, life and death, marriage and interpersonal relationships, medical and business ethics, and sexuality.

MELTON SCHOOL OF ADULT JEWISH LEARNING The Melton School is an inspiring and empowering adult learning experience. Classes integrate Jewish history, law, language, practices, and ideas through direct study of primary sources, critical and reflective analysis, and group interaction. Classes meet once a week for 30 weeks over a two-year period and are taught by knowledgeable and experienced adult educators. If you are looking to broaden your Jewish knowledge, the Melton School is for you! No previous background required and no tests. For more information, contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@jccmetrowest.org). All programs are suited for ages 18 and up.

MELTON FOUNDATIONS OF JEWISH LIVING Foundations of Jewish Living is a new Melton curriculum designed for parents of young children. Sep 17–Jun 10 W 7:30–9:00pm Temple Beth Shalom, Livingston

JE-0000053

Sep 21–Jun 7 Su 9:30–11:00am Congregation Agudath Israel, West Caldwell

JE-0000052

Oct 23–May 21 Th 11:00am–12:30pm Temple B’nai Jeshurun, Short Hills

JE-0000051

Member: $180 | Guest: $200

MELTON CORE CLASS: RHYTHMS & PURPOSES

DRAMAS What are the events, trends, and movements that have shaped our people’s history and development throughout the ages? What are the important highlights and watersheds from biblical times until today? Oct 21–Jun 9 Tu Birnbaum JCC, Bridgewater

9:30–11:30am

JE-0000030

Oct 21–Jun 9 Tu 9:30–11:30am Leon & Toby Cooperman JCC, West Orange

JE-0000028

Oct 20–Jun 1 M Birnbaum JCC, Bridgewater

7:00–9:00pm

JE-0000029

Oct 23–Jun 11 Th 9:30–11:30am Congregation Adath Shalom, Morris Plains

JE-0000027

Member: $675 | Guest: $725

MELTON GRADUATE CLASS This course is specially designed for students who have completed both Core Classes (Rhythm & Purpose and Ethics & Dramas) of the Melton curriculum. Oct 23–Jun 18 Th 9:30–11:30am Congregation Agudath Israel, West Caldwell

JE-0000016

Oct 16–Jun 18 Th 10:00am–12:00pm Temple B’nai Jeshurun, Short Hills

JE-0000015

Oct 24–Jun 19 F JCC MetroWest, West Orange

JE-0000014

9:30–11:30am

Member: $675 | Guest: $725

RHYTHMS What are the ideas, beliefs, and sources that shape Jewish life and practice, including the daily, weekly, monthly, annual life-cycle observances and customs? PURPOSES Does God exist? What happens after we die? How does Judaism answer these big questions and many more? What are the theological concepts that unfold in the Bible, the Talmud, and other sacred texts both ancient and contemporary? Oct 6–May 11 M 10:00am–12:00pm Temple B’nai Jeshurun, Short Hills

JE-0000022

Oct 19–Jun 7 Su 10:00am–12:00pm Congregation B’nai Shalom, West Orange

JE-0000020

Oct 23–Jun 11 Th 9:30–11:30am Congregation Agudath Israel, West Caldwell

JE-0000023

Oct 22–Jun 17 W 7:00–9:00pm JCC of Central NJ, Wilf Campus, Scotch Plains

JE-0000021

Dates and times TBD for the following location: Glen Rock Jewish Center, Glen Rock Member: $675 | Guest: $725

www.jccmetrowest.org | 973.530.3400

The Health & Healing Center works in partnership with Jewish Family Service of MetroWest. Please visit us online at www.jfsmetrowest.org . Support groups for bereavement, divorce, and chronic illness are formed on an ongoing basis together with Jewish Family Service of MetroWest.

Hannukkah

Shopping Madness

BEREAVEMENT HOTLINE Grieving over the loss of a loved one? Local support groups can help you gain insight through shared experiences with others and cope better with loss and loneliness. To learn about groups serving people of all ages, please contact the Bereavement Hotline at 973-765-9050 ext. 346. Sponsored by Leonard Berkeley & Jason Berkeley in memory of Teri D. Berkeley, and cosponsored by the Jewish National Fund, Jewish Family Service of MetroWest, and JCC MetroWest Jewish Health and Healing Center.

LOSS OF SPOUSE GROUPS For more information, contact Anne Mollen at 973-765-9050, ext. 1721 or amollen@jfsmetrowest.org.

Friday, December 5 9:00am–3:00pm

Leon & Toby Cooperman JCC, West Orange

CHILDREN’S SUPPORT GROUPS

�

Support groups are forming to help children who are dealing with issues such as special needs, chronic illness, domestic violence, divorce, and social skills challenges. To refer a child or to start a group at your school or center, please call Sarah Mendez at 973-765-9050, ext. 1752.

WOMEN’S SUPPORT Lindy & Rudy Slucker NCJW/Essex Center for Women • • • • •

Career Services Support Groups Women’s Workshops Computer Classes Legal & Financial Guidance

• Variety of vendors • Hannukkah gifts • Gifts for teachers • Jewelry • Judaica • Apparel for all …and much more!

�

Call 973-994-4994 or visit www.centerforwomennj.org for more information.

SPIRITUALITY MEDITATION OPEN SIT The Health and Healing Center Meditation Room at the Cooperman JCC is available for anyone to come in and sit in a relaxing quiet space. Come to meditate, open your mind, or just relax. Every Weekday Morning, 6:00–8:00am

For more information, contact Grace Kaplan

973-530-3468 (gkaplan@jccmetrowest.org)

MEDITATION Meditation classes, taught by Karen Frank, RN, are available through the Fitness Center. Classes are held at Cooperman JCC in the Meditation Room. Tuesday Mornings, 9:30–10:30am Wednesday Evenings, 7:30–8:30pm For specific class dates, check out our Group Exercise Schedule at www.jccmetrowest.org.

JCC MetroWest | Fall Program Guide 2014

Sponsored by the Fundraising Committee of the Early Childhood Department

Club JCC Visit

www.jccmetrowest.org/clubjccnewsletter for detailed information on all of our Special Needs programs and services.

For more information about Special Needs Services at the JCC, visit www.jccmetrowest.org/specialneeds JCC MetroWest is an approved New Jersey Department of Developmental Disabilities (DDD) Real Life Choices/Self-Determination Provider.

great party options

at JCC MetroWest to celebrate with us, call the

Celebrations Hotline

973-929-2944

Just Come Celebrate

â&#x20AC;Śand weâ&#x20AC;&#x2122;ll do the rest!

www.jccmetrowest.org | 973.530.3400

SPORTS & RECREATION For more information on the following programs, contact Sherri Feldscher at 973-530-3425 (sfeldscher@jccmetrowest.org). *Programs are listed in alphabetical order. A color key is provided at the bottom of the page for age/grade reference.

ADVENTURES IN GYM Supervised gym time for children in a 2 year old preschool program and children 2 years old ready to participate in a class without a parent. Children will explore sports equipment such as balls, hoops, scooters, beanbags, Frisbees and more. Children will also be exposed to gym equipment such as slides, tunnels, balance beam and obstacle courses. Each class will include an instructor led activity. 2–3 yrs



Oct 1–Jan 21

12:45–1:30pm

SR-00054

Member: $218 | Guest: $250 (14 sess)

Each class period will include:

CARDIO TENNIS Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music. It does not require advanced tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit. Cardio Tennis includes warm-up, cardio workout, and cooldown phases. If you are looking for a great new way to get in shape, burn calories, and improve your tennis game, why not try Cardio Tennis? There are drills for intermediate and advanced players, all of which provide you with a great cardio workout while improving skills. The tennis workout session takes place on our gym floor and is run by our tennis pro/coach. The main purpose of the session is to provide you with an enjoyable workout while improving your tennis skills. It’s not a tennis lesson per se; it’s about getting into your appropriate cardio zone and getting a great workout. Prerequisite: Must be at least an intermediate tennis player. 18+ yrs



SESSION 1 Oct 10, 17, 24,31; Nov 7

9:30–10:30am

SR-01501

9:30–10:30am

SR-01502

SESSION 2 Nov 14, 21; Dec 5, 12, 19

CATCH is the coordinated approach to childhood health. Each week children will participate in fun, new and exciting activities. • A warm up which prepares the body for the vigorous activity to follow. • A fitness activity which promotes muscular strength and endurance as well as cardiovascular endurance. • A primary activity of the day with a focus on fundamental motor and manipulative skills. • A cool down period which involves tapering the level of intensity to help the body return to a normal level.

Preschoolers should have at least 30 minutes up to several hours per day of physical activity. This class will provide all of the children in the class with many opportunities to participate and practice the skills they are taught. Children will develop a love of physical activity that they can take with them throughout their lifetime.

Member: $75 | Guests: $90 (5 sess)

3–4 yrs Wednesdays, October 1–January 21 12:45–1:30pm SR-02013 4–5 yrs Wednesdays, October 1–January 21 2:10–3:00pm SR-02014

@the

SEE PAGES 32–33 FOR A LIST OF OUR BASKETBALL PROGRAMS!

PARENT/CHILD

PRESCHOOL

KINDERGARTEN

Member: $218 | Guest: $250 14 sessions

GRADE SCHOOL

TEEN

JCC MetroWest | Fall Program Guide 2014

ADULT

SPORTS & RECREATION FLAG FOOTBALL AND SOCCER

NEW! MINI MACCABI

Learn, practice and improve your flag football and soccer skills. Skills for both sports will be taught using fun drills and game like situations. Participants will also learn about the importance of teamwork.

JEWISH BOYS AND GIRLS AGES 9–10 AS OF MAY 1, 2015

3–4 YRS



Sep 23–Jan 20

4–5 YRS



Sep 23–Jan 20

12:45–1:30pm

SR-00039

2:10–3:00pm

SR-00040



Member: $265 | Guest: $304 (17 sess)

The Mini Maccabi Games is a one day event for Jewish boys and girls ages 9–10 as of May 1, the year of the Games. On Sunday, May 17, 2015, athletes will travel to the JCC in Rockland to compete against other athletes from New Jersey, New York, Pennsylvania, and New England. MetroWest will take the following sports: boys baseball, boys basketball, girls basketball, boys soccer, girls soccer, boys and girls swimming. Tryouts for the Mini Maccabi Games will begin in January. Please check the JCC website for complete details. Volunteer coaches are needed for this program. If you have questions or would like to volunteer to coach please contact Sherri Feldscher at sfeldscher@jccmetrowest.org or 973-530-3425.

Grades K–1 Grades 2–5

Hakoah Junior Sports Club Hakoah Sports Club

Hakoah Sports Club is a program designed for kids who enjoy sports, games, having fun, being active and spending time with friends, both old and new. It will be a great opportunity for the athletes in your family, regardless of skill level or experience. Each club meeting will focus on a different sports theme. Snacks and a Hakoah Sports Club t-shirt will be provided to all participants. This is a drop off program.

INDIVIDUAL SPORTS & TENNIS

The Maccabi Games are a Jewish Olympic style event that includes community involvement, teamwork and pride in being Jewish. Athletes who make one of our teams will travel with us for one week in the summer to compete, joining athletes from around the world. Jewish athletes ages 13-16 as of May 31, 2015 are eligible to tryout for one of our teams. Tryouts will begin in December. For more information visit the JCC website www. jccmetrowestorg or contact Sherri Feldscher 973-530-3425 (sfeldscher@jccmetrowest.org).

Children will enjoy playing mini golf, mini bowling and tennis. Fundamentals and rules of the sports will be taught in fun environment. Children will use small rackets, low nets and foam tennis balls for tennis. Running on our indoor track, learning long jumps and high jumps also included.

JCC MetroWest will take athletes in the following sports: boys baseball, boys basketball, girls basketball, boys soccer, girls soccer, girls softball, boys and girls swimming, and boys and girls tennis.

3–5 yrs

 

Oct 2–Jan 22

Ft. Lauderdale Dallas Milwaukee

2:10–3:00pm

SR-00019

Member: $171 | Guest: $197 (11 sess)

INDOOR SOCCER Join us for pick up soccer in the Margulis Gymnasium on Wednesday evening. Our soccer program offers a great chance to get in some exercise and take part in friendly competition. There is no fee for this program and no advance registration is required. Program offered September through March. 18+ yrs



*JCC Membership required.

Continue the development of body awareness and practical self-defense techniques, behavior and strategies. Prerequisite: Karate. 

Sep 22–Jan 12

Aug 9–14 Aug 9–14 Aug 16–21

JUNIOR MACCABI GAMES Jewish boys and girls ages 10–12 as of May 1, 2015 Athletes travel one Sunday in May to compete against other athletes from New Jersey, New York, Pennsylvania, Maryland and Delaware. MetroWest will take the following sports: boys baseball, boys basketball, girls basketball, boys soccer, girls soccer, boys and girls swimming. Tryouts for the 2015 Junior Maccabi Games will begin in January. Please check our website in December for tryout information. Volunteer coaches are needed for this program.

INTERMEDIATE KARATE

Grades 1–5

The 2015 JCC Maccabi Games will be held in:

5:00–5:55pm

If you have questions or would like to volunteer to coach please contact Sherri Feldscher at sfeldscher@jccmetrowest.org or 973-530-3425.

SR-01311

Member: $286 | Guest: $ 328 (16 sess)

PARENT/CHILD

PRESCHOOL

KINDERGARTEN

GRADE SCHOOL

www.jccmetrowest.org | 973.530.3400

TEEN

ADULT

SPORTS & RECREATION KARATE

RACQUETBALL LEAGUES

Introduce your child to a lifelong sport that develops self-confidence, self-esteem, balance and self-defense.

We have beginner through advanced leagues so all levels are welcome. Leagues play Monday and Wednesday evenings and Sunday afternoons. For more information on racquetball contact Sherri Feldscher at sfeldscher@jccmetrowest.org or 973-530-3425.

Grades 1–5



Sep 22–Jan 12

4:00–4:55pm

SR-01310

Member: $286 | Guest: $328 (16 sess)

This class was developed to meet the needs and interests of preschoolers and kindergarteners entering the martial arts. Children practice kicking, punching, blocking, yelling, and stretching. Physical benefits of this class include increased coordination, flexibility and strength. Students also grow emotionally as they learn self-control, respect of others, discipline, and conflict resolution. Class size is limited. 

Sep 22–Jan 12



*League is open to JCC Members and guests.

KINDERKARATE

4–5 YRS

18+ yrs

 2:10–3:00pm

SR-00027

3:10–3:55pm

SR-00028

5 YRS–GRADE K 

SOCCER This class will teach the fundamentals of soccer and provide plenty of opportunity to practice those skills in scrimmages. Grades 1–2



Sep 23–Jan 20

5:15–6:00pm

SR-01240

Member: $265 | Guest: $304 (17 sess)

SPORTS & GAMES

Member: $ 286 | Guest: $ 328 (16 sess)

Expose your child to a variety of sports that may include basketball, t-ball, soccer, and volleyball. Fundamentals of each sport will be taught through fun drills and game like situations. This class also includes fun games such as running games, cooperative games and more.

NHL STREET

2.5–4 YRS



Indoor street hockey program sponsored by the NHL. The NHL provides equipment and staff training manuals. Program led by JCC staff.

Oct 2–Jan 22

Member: $171 | Guest: $197 (11 sess)

Grades 2-5



3–5 YRS



Oct 1–Jan 21

Sep 22–Jan 12

5:15–6:00pm

SR-01290

12:45–1:30pm

SR-00079

 2:10–3:00pm

SR-00080

Member: $218 | Guest: $250 (14 sess)

PRESCHOOL GYMNASTICS

SPORTS CLUB

A gymnastics class designed for the preschooler. Class will include gross motor skills such as running, jumping, hopping, galloping and skipping to encourage motion skill development, coordination and confidence. Tumbling skills such as forward rolls, backward rolls, cartwheels, handstands and more will also be taught. Class will also include basic skills and exploration of the balance beam and uneven bars.

Introduce your child to a variety of sports. Sports may include flag football, basketball, t-ball, soccer, hockey and more. Fun and stimulating drills will teach children the fundamentals of each sport. Children will learn the importance of teamwork as they participate in game like situations.

2.5–4 YRS



Oct 24–Jan 23

Oct 11, 18, 25; Nov 1, 15, 22

3–5 YRS



Oct 24–Jan 23

12:45–1:30pm

SR-01236

 2:10–3:00pm

SR-01237

Member: $156 | Guest: $179 (10 sess)

3–4 YRS

 Sa

10:15–11:00am

SR-1122340

Member: $107 | Guest: $123 (6 sess) 4–5 YRS



Sep 22–Jan 12

 2:10–3:00pm

SR-1122338

Member: $249 | Guest: $286 (16 sess)

PRESCHOOL SPORTS AND FUN CAMP Fun filled half day including a variety of sports and games. Activities may include soccer, t-ball, basketball, parachute, running games, hoola hoops, beanbags and more. Children will also have a chance to cool off in the swimming pool. Please send a peanut free dairy lunch. Drop off and pick up in the Margulis Gymnasium.

4–6 YRS



Sep 23–Jan 20



 4:15–5:00pm

SR-112239

Member: $265 | Guest: $304 (17 sess)

Children must be 3 by April, 2014 and toilet trained. 3.5–5 YRS



Nov 6 Dec 3

Th W

 9:00am–1:00pm 9:00am–1:00pm

SR-1122336 SR-1122337

Member: $45 | Guest: $ 60 (per day)

PARENT/CHILD

PRESCHOOL

KINDERGARTEN

GRADE SCHOOL

TEEN

JCC MetroWest | Fall Program Guide 2014

ADULT

SPORTS & RECREATION SPORTS SPECIFIC TRAINING

TINY TYKES 2

The JCC offers individualized and custom training for the athletes in your family. Our Sports Specific Training packages are perfect for all ages and skill levels. Whether you are looking to stay in shape in the off season, working toward an upcoming tryout, or seeking to improve your all-around performance, our Sports Specific Training is designed around each athlete’s specific goals and abilities. For more information or to schedule a training session please contact Sherri Feldscher at sfeldscher@jccmetrowest.org or 973-530-3425.

Children will develop a love of physical activity as they are introduced to balancing, tumbling, hanging and agility skills. Fine and gross motor skills such as kicking a ball, building a tower, and walking stairs will also be included. They will experience a sense of pride in their achievements as their level of independent mobility increases from crawling to walking and running. Oct 24–Jan 23

10:30–11:15am

SR-00026

Member: $156 | Guest: $ 179 (10 sess)

STICK SPORTS This class will feature a variety of sports including wiffle ball, lacrosse, hockey and tennis. If you child loves sports and being active then this is the class is for them. Appropriate skills will be taught for each sport. Class will emphasize teamwork and having fun! Grades K–1



Oct 1–Jan 21

 4:15–5:00pm

SR-01320

Member: $218 | Guest: $250 (14 sess)

VOLLEYBALL (ADULT) Dig, set and spike when you take advantage of our top of the line volleyball equipment at the JCC. There is no fee and no advance registration required for this program. Please check the current Margulis Gym calendar for the days and times offered. 18+ yrs



*JCC Membership required.

TABLE TENNIS Come play table tennis at the JCC. Advance reservations required by phone at 973-530-3404 or in person in Steiner Court. No fee. Please consult the current Margulis Gym calendar for the days and times offered. 18+ yrs

15–24 mos and parent/caregiver 



THE WRITE FIT The Write Fit empowers girls to love themselves …inside and out. Each class combines energizing exercise (yoga, running dancing, jumping rope, screaming, etc.) and journal writing (endless topics) to inspire confidence, strength, self-respect, expression and compassion. The Write Fit celebrates each girl’s unique awesomeness.

*JCC Membership required.

GRADES 3–5



Nov 4, 11, 18, 25; Dec 2, 9

TEEN KARATE Introduce your child to a lifelong sport that develops self-confidence, self-esteem, balance and self-defense. Grades 6–8



Sep 22–Jan 12

 6:00–6:55pm

SR-01450

Member: $286 | Guest: $328 (16 sess)

Children learn to play tennis with smaller rackets, lower nets and softer tennis balls. Focus is on footwork, hand eye coordination and fun. 

Oct 2–Jan 22

GRADES 3–5



Oct 2–Jan 22

6:15–7:30pm

SR-01270

Member: $120 | Guest: $150 (6 sess) FREE TRIAL CLASSES Oct 7 Oct 14

Tu Tu

6:15–7:30pm 6:15–7:30pm

SR-01271 SR-01272

*These classes are free but advanced registration is required.

TENNIS

GRADES 1-2

4:15–5:00pm

SR-01280

5:15–6:00pm

SR-01281

Member: $171 | Guest: $197 (11 sess)

YOGA Yoga means to connect our bodies and minds. Through music, games, stories, and laughter your child will discover the magic of yoga. Benefits of yoga include improved self esteem and confidence. Yoga has been proven to reduce stress and improve concentration. Physical benefits include increased muscular strength, muscular endurance and flexibility. 4–5 YRS



Sep 23–Jan 20

 2:10–3:00pm

SR-00051

3:10–3:55pm

SR-00052

4:15–5:00pm

SR-01260

5 YRS–GRADE K 

Sep 23–Jan 20

GRADES 1–5



Sep 23–Jan 20

Member: $304 | Guest: $348 (17 sess)

6–14 mos and parent/caregiver  Oct 24–Jan 23

9:30–10:15am

SR-00025

Member: $156 | Guest: $ 179 (10 sess)

PARENT/CHILD

PRESCHOOL

KINDERGARTEN

GRADE SCHOOL

www.jccmetrowest.org | 973.530.3400

TEEN

ADULT

BASKETBALL—TEMPLE LEAGUE (35+) The 35 and over Temple Basketball League is committed to maintaining, strengthening, and enhancing the ties between the JCC MetroW¬est and outlying synagogues/temples through sport. Teams are a mix of local temples and our own JCC teams. The league runs from Decem¬ber through March and teams play once a week on Monday and Thursday nights. Certified ref¬erees and scorekeepers are used for all games. Visit our official basketball website at www. leaguelineup.com/jccmetrowest. To enter a Temple team, join a JCC team, or for more information on this league, contact Sherri Feldscher (sfeldscher@jccmetrowest.org).

@the

HOOP HEAVEN FALL BASKETBALL LEAGUE

18+ MEN’S LEAGUE

The JCC will be offering a basketball league for adults ages 18 and up. Come join us at our top of the line facilities for some competitive play. Teams will play on Monday and Thursday nights. Create your own team, or join the JCC team. League will begin in mid-September and run through mid-November. League includes: • Guaranteed 6 regular season games with all teams qualifying for playoffs • Team t-shirt • High School Certified Referees and Scorekeepers

The JCC will enter teams into Hoop Heaven’s Fall Basketball League based on interest. Games will begin in September and run through midNovember. Games will be played once a week over the weekend at Hoop Heaven in Whippany and practices will be held 1-2 times a week at the JCC in West Orange. For more information or to register for a team please contact Emily Einhorn at 973-530-3496 or eeinhorn@jccmetrowest.org League play begins mid September. Separate teams for boys and girls are formed as follows: BOYS Grades 5–6 Grades 7–8 Grades 9–10 Grades 11–12

SR-01410 SR-01412 SR-01413 SR-01415

GIRLS

Member: $90 | Guest: $100

Grades 5–8 Grades 9–12

4 YEAR OLD BASKETBALL LEAGUE

Hoop Heaven has a variety of league levels from recreation through competitive and each team will be placed according to their ability.

JCC MetroWest and Sports Universe have teamed up to offer an instructional, fun and competitive basketball league for boys and girls 4 years old.

Fee includes: 8 regular season games and playoffs, practices, high school certified referees, scorekeepers and team uniform

Dec 7, 14; Jan 4, 11, 25; Feb 8, 22; Mar 1, 8, 15

HOOP HEAVEN WINTER BASKETBALL LEAGUES

BASKETBALL This class will review the basics of basketball while also teaching offensive and defensive skills, proper rebounding and positioning, and footwork. Games and game-like situations also included. This class is perfect for children planning on participating in the JCC’s Slam Dunk Basketball League. GRADES 1–2 M

4:15–5:00pm

SR-01300

5:15–6:00pm

SR-01301

GRADES 2–4 Sep 22–Jan 12

Member: $284 | Guest $336 Returning Member: $224 | Returning Guest: $276

1:00–2:00pm

Member: $179 | Guest: $205 (10 sess)

Sep 22–Jan 12

SR-01411 SR-01414

Member: $249 | Guest: $286 (16 sess)

The JCC Teen Travel League is committed to enhancing ties between the JCC and surrounding communities. We will play other Essex and Morris County teams during the weekend at Hoop Heaven in Whippany and other nearby locations. Practices will be held one night during the week at the Cooperman JCC in West Orange. All levels of play are welcome and teams will be entered into the appropriate age divisions. We are going for the championship! Includes: • • • •

Weekly practices 8 Games and Playoffs High School Certified Referees and Scorekeepers Team Uniform

TRYOUTS Oct 14 Tu

6:00–7:00pm 7:00-8:00pm 8:00-9:00pm

Girls Grades 5–12 Boys Grades 5–8 Boys Grades 9–12

Oct 21 Tu

6:00–7:00pm 7:00-8:00pm 8:00-9:00pm

Girls Grades 5–12 Boys Grades 5–8 Boys Grades 9–12

Oct 29 W

6:00–7:00pm 7:00-8:00pm 8:00-9:00pm

Girls Grades 5–12 Boys Grades 5–8 Boys Grades 9–12

Member: $284 | Guest $336 Returning Member: $224 | Returning Guest: $276

JCC MetroWest | Fall Program Guide 2014

HOOPS CLINIC 3–4 YRS This class will incorporate unique skills and drills for basketball. Class time will focus on: shooting technique, dribbling, passing offensive/ defensive play, positioning, and game strategies. Dec 13, 20; Jan 10, 24, 31; Feb 7, 21, 28; Mar 7, 14

10:15–11:00am

SR-01463

Member: $179 | Guest: $205 (10 sess) 4–5 YRS This class will help prepare children for the 4 year old basketball league that will take place in the winter. Oct 11, 18, 25; Nov 1, 15, 22

10:15–11:00am

SR-01460

Member: $107 | Guest: $123 (6 sess) 4–5 YRS This is the perfect class to take in conjunction with the Sunday basketball league to provide your child some extra practice time developing skills. Also a great class if you are looking for basketball instruction without the competitive aspects of a league. Dec 13, 20; Jan 10, 24, 31; Feb 7, 21, 28; Mar 7, 14

10:15–11:00am

SR-01464

Member: $179 | Guest: $205 (10 sess)

Come prepare for the basketball season by participating in the 3rd Annual Parent/Child 2 on 2 Basketball Tournament! Pre-registration required. Fee includes: t-shirt, 3 games minimum. To receive t-shirt, you must register by September 22. Su

Grade K Grades 1-2 Oct 12

1:00–4:00pm 4:30-7:00pm

SR-01440 SR-01441

1:00-4:00pm 4:30-7:00pm

SR-01442 SR-01443

Grades 3-4 Grades 5-6

For the third year in a row, JCC MetroWest and Sports Universe have teamed up for an instructional, fun and competitive basketball league for boys and girls in grades K-4. The competitive league is comprised of a 12 week season. The program will begin with a two week clinic, run by our staff. Player’s skills will be evaluated and improved. Upon the completion of the clinics, players will be divided into balanced teams and coaches will be assigned. The Slam Dunk League will involve seven games. Games played on Sunday and weekly team practices held by coaches and monitored by staff. There will be a round robin playoff with all teams qualifying for the final two weeks, crowning a champion. T-Shirts and certificates for all participants. Medals for runners up and trophies for champions for children in Grades 1–4. Medals for all participants in Kindergarten league. All children will improve their skills, receive equal playing time, and enjoy the competition of our league. Grades K–4 GRADE K Sundays, December 7–March 29, 2:00–3:00pm*

Member: $40/team | Guest: $50/team

SR-01431

GRADES 1–2 Sundays, December 7–March 22, 3:00–4:00pm*

PARENT/CHILD 2 ON 2 BASKETBALL TOURNAMENTS

Oct 5

SLAM DUNK LEAGUE

SR-01433

GRADES 3–4 Sundays, December 7–March 22, 5:00–6:00pm*

SR-01432

Member: $184 | Guest: $226 *A complete program schedule will be handed out in Week 1.

SLAM DUNK LEAGUE OPEN HOUSE Meet the Staff. Learn About the League. Participate in some fun games and contests. Sunday, November 23: 6:00-6:45pm Wednesday, December 3: 6:15-7:00pm

WOMEN’S BASKETBALL CLINIC

PICKUP BASKETBALL (ADULTS) Hit the hardwood for some friendly competi¬tion. No fee and no advance registration. Days and times may vary. Check the Margulis Gym Calendar for up to date information.

Playing basketball presents us with many opportunities. It is a game in which individual expression can flourish. It is a game where, when played well and with proper intention, can show exactly why working together brings success and good feelings. Clinic to begin in September. Program will take place on Sunday mornings in the Margulis Gymnasium. Program will focus on different aspects of basketball such as proper shooting and dribbling technique, rebound positioning, footwork, conditioning, etc. For more information on women’s basketball clinic, contact Emily Einhorn, 973-530-3496 (eeinhorn@jccmetrowest.org).

www.jccmetrowest.org | 973.530.3400

SAINT BARNABAS WELLNESS INSTITUTE AT THE JCC NEW BABY AND INFANT PROGRAMS

WELCOME TO THE SAINT BARNABAS WELLNESS INTSTITUTE Heidi Rinsky Schnapp, MA, CSW is available on site Monday through Friday. Consider her a liaison between you and the extensive roster of physicians, clinicians, and medical services available at the Saint Barnabas Medical Center. Please stop by to visit, call 973-322-5620, or email hschnapp@barnabashealth.org. UNLESS OTHERWISE NOTED, REGISTRATION IS REQUIRED FOR ALL PROGRAMS. Call 973-322-5620 (Option 1) or email hschnapp@barnabashealth.org.

HEALTH SCREENINGS

NEWBORNMOM BREASTFEEDING SOLUTIONS WITH DAWN CEDRONE, RN, MSN, IBCLC NewBornMom Breastfeeding Solutions has provided help to moms and babies for over 20 years. Through private, one-to-one consultation, an IBCLC-certified lactation consultant can help prevent problems and provide new moms with the breastfeeding experience they envision. Daily by appointment To learn more or schedule an appointment, visit www.newbornmomsolutions.com or call 973-740-0400 (fee).

INFANT CPR FOR FRIENDS AND FAMILY When performed correctly, CPR can save a child’s life by restoring breathing and circulation until advanced life support can be given by health care providers. This two-hour, entry –level course offers instruction by The CPR Training Center in child an infant CPR as well as foreign body airway obstruction (choking) training.

BLOOD PRESSURE SCREENING (FREE)

Call for schedule

Knowing your numbers is an important part of maintaining your heart health. Screenings are provided by Barnabas Health Homecare and Holistic Nurse Coordinators from Saint Barnabas Medical Center.

Registration is required by calling the CPR Training Center: 973-926-7407 (fee).

September 18, October 16, December 18; 10:30–11:30am October 23, November 20; 10:00–11:00am

GLUCOSE/ CHOLESTEROL SCREENINGS & STROKE PREVENTION EDUCATION (FREE) Kelly E. Roe, RN, Stroke Clinical Coordinator from The Stroke Center at Saint Barnabas will do an immediate reading of tests as well as individual education. Registration is required. September 16; 10:00am–12:00pm

HEALTHY EATING NUTRITION MINI CONSULTS (FOR JCC MEMBERS) Schedule a 15-minute appointment with Deanna Schweighardt, RD, Saint Barnabas Outpatient Nutritionist. September 16; 3:00–4:00pm October 21; 10:30–11:30am November 18; 3:00–4:00pm December 16; 10:30–11:30am Free of charge, compliments of Saint Barnabas Medical Center. Registration is required: 973-322-5620.

ASK THE NUTRITIONIST Email questions to be answered by Deanna Schweighardt, RD to Heidi Schnapp at hschnapp@barnabashealth.org.

MEET THE DOULA Birth is not something that should be feared, but rather looked forward to with anticipation and excitement. A labor support doula is a knowledgeable and experienced guide for childbirth. Join experienced doulas to learn more about the services and support they provide. Call for schedule Registration is required: 973-322-5360

NEW MOMS’ CIRCLE AND BREASTFEEDING SUPPORT New moms along with their babies are welcome to attend this weekly support group that is led by a licensed clinical psychologist specializing in post-partum adjustment. A Breast Feeding Support Group follows. Mondays, 10:00am–12:30pm Free of Charge, compliments of Women’s Health/ Parent Education at Saint Barnabas Medical Center Registration is required: 973-322-5360 or www.barnabashealth.org/sbmcevents

MOMMIES MOODS This professionally led support group for new moms, focuses on mothercare rather than child-care. Discussions address issues of anxiety, sadness, irritability, and feeling scared and overwhelmed by the transition to motherhood. Fridays, 11:00am–12:30pm Free of charge, compliments of Women’s Health/ Parent Education at Saint Barnabas Medical Center Registration is required by calling Lauren Meisels, PhD; 973-762-4147

Up-to-date program information and monthly calendars can be found on the JCC website: http://www.jccmetrowest.org/wellnessinstitute

SAINT BARNABAS WELLNESS INSTITUTE AT THE JCC COMMUNITY HEALTH EDUCATION Please see our monthly calendars for additional programing. Programs are free of charge, compliments of Saint Barnabas Medical Center. Registration is required: 973-322-5620

SEPTEMBER THE GLUTEN FREE & PALEO DIETS Wednesday, September 10; 7:00–8:00pm

NEW INTERVENTIONS FOR STROKE Wednesday, September 17; 10:00–11:00am

SOLUTIONS FOR CHRONIC LEG PAIN & VARICOSE VEINS Wednesday, September 17; 7:00–8:00pm

HOLISTIC HEALTH AND STRESS REDUCTION

A STRONG START TO A NEW SCHOOL YEAR… AN EVENING WITH ELLIOT A. GROSSMAN, MD

INTEGRATIVE HEALING THERAPIES FOR STRESS REDUCTION

Thursday, September 18; 7:00–8:00pm

Holistic Nurse Coordinators from Saint Barnabas Medical Center will provide monthly sessions introducing the integrative healing therapies beneficial to enhancing quality of life. Each class will include a demonstration and hands on experiential learning.

OCTOBER

Topics include: Reiki, Aromatherapy, Journaling, Acupressure, Meditation, Guided Imagery, and more.

COPD: THE TRIGGERS AND TREATMENTS Tuesday, October 7; 10:00–11:00am

TREATMENT OPTIONS FOR PELVIC FLOOR DISORDERS

October 23, November 20; 11:00am–12:00pm

Wednesday, October 15; 7:00–8:00pm

Registration is required: 973-322-5360

DO YOU HAVE TROUBLE GOING TO SLEEP AND OR STAYING ASLEEP?

SPECIAL PROGRAMMING FEELING STRONGER—FEELING BETTER This program is designed for individuals with Parkinson’s Disease and other neuromuscular/movement disorders. EXERCISE CLASSES WITH SHARON TOBEY, JCC FITNESS DIRECTOR

Wednesday, October 22; 7:00–8:00pm

KNOW THE SKIN YOUR IN Wednesday, October 29; 7:00–8:00pm

NOVEMBER GOING GLUTEN FREE IN STAGES Tuesday, November 4; 11:00am–12:00pm

Mondays and Wednesdays from 1:30–2:30pm

RETURN TO YOUR PRE-INJURY SELF

*The exercise classes are free for JCC members and cost $5.00 for nonmembers.

Tuesday, November 4; 7:00–8:00pm

CAREGIVER SUPPORT GROUP WITH LEE DAGGER, LCSW OF JEWISH FAMILY SERVICE OF METROWEST NEW JERSEY September 8, October 6, November 3, December 1; 1:30–2:30pm SUPPORT GROUP—PARTICIPANTS CAN TALK, SHARE, AND LEARN FROM EACH OTHER Fridays; September 5, October 17, November 21, December 5; 1:30– 2:30pm

HIGH-RISK LUNG CANCER SCREENING Wednesday, November 19; 7:0–8:00pm

DECEMBER MEN’S HEALTH FROM THE UROLOGIST’S POINT OF VIEW Wednesday, December 3; 7:00–8:00pm

HAND INJURIES; DIAGNOSIS AND TREATMENT Tuesday, December 9; 7:00–8:00pm

Up-to-date program information and monthly calendars can be found on the JCC website: http://www.jccmetrowest.org/wellnessinstitute

You are the heart of Federation.

Federation provides the safety net, helping people bounce back from unemployment and family crises, supporting seniors and people with special needs, responding to emergencies around the world, and so much more.

Put your

into it. Give. Volunteer. Change lives. Feel great.

CALL: (973) 929-3198 â&#x20AC;˘ EMAIL: drc@jfedgmw.org ONLINE: www.jfedgmw.org

Free High Holiday Tickets Rosh Hashanah and Yom Kippur *

If you are new to the Greater MetroWest community and havenâ&#x20AC;&#x2122;t joined a synagogue yet, MetroPass is for you! Find a participating synagogue near you and get your MetroPass at:

www.jfedgmw.org/metropass *

Rosh Hashanah September 24 - Sundown September 25 September 26

Offer ends September 12, 2014

This is a one-time offer per individual/family. Those who participate in this program in a given year may not participate in subsequent years. www.jccmetrowest.org | 973.530.3400

Yom Kippur October 3 - Sundown October 4

Headquarters: 901 Route 10, Whippany, New Jersey 07981 Regional Office: 1391 Martine Avenue, Scotch Plains, New Jersey 07076 (973) 929-3000 â&#x20AC;˘ Fax: (973) 884-7361 www.jfedgmw.org