Summer 2011 Program Guide by JCC MetroWest

Click on E-Register Online and In-Person Registration opens

8:00am â&#x20AC;˘ Monday, May 23 Guest Registration opens 8:00am Tuesday, May 31

from wherever you hang out!

simple and easy registration

inside:

Myabh MykVrb welcome to JCC MetroWest

registration information gaelen center for the arts

4 6

parent place (prenatal-2 yrs) child | parent classes american red cross swim classes • aquatics

12 12 14

early childhood (2-5 yrs) aquatics art dance enrichment sports & recreation

17 18 18 18 19

jcc metrowest in morris county morris county connection preschool preludes

21 21

children (K-5) american red cross aquatics art music sports & recreation

24 24 26 27 27

teens

Leon & Toby Cooperman JCC (CJ) Ross Family Campus 760 Northfield Avenue West Orange, NJ 07052 973-530-3400 973-736-6871 Fax

Lautenberg Family Center (LJ) Aidekman Family Campus 901 Route 10 East Whippany, NJ 07981 973-428-9300 973-929-2942 Fax

fitness hours (CJ) Sunday Monday-Thursday Friday Saturday

7:00am – 7:00pm 5:30am – 10:00pm 5:30am – 6:00pm 7:00am – 7:00pm

executive Alan Feldman Chief Executive Director • 973-530-3988 administrative Florine Peck, Executive Assistant • 973-530-3402 Laura Regan, Executive Assistant • 973-530-3536 accounting | financial services Stephen Lasser Chief Financial Officer • 973-530-3940 aquatics Kathy Torre, Director • 973-530-3522 camping services Diana Ackerman, Director Camping Services • 973-929-2901 center for adult enrichment Sharon Gordon, Director • 973-530-3480 center for the arts Carol Berman, Manager • 973-530-3421 center for children, youth & teens Eliza Millman, Director • 973-929-2922

office hours Sunday Monday-Thursday Friday Saturday

departments • talk to us

9:00am – 6:00pm 9:00am – 10:00pm 9:00am – 4:00pm Closed

JCC MetroWest is a beneficiary of United Jewish Communities of MetroWest NJ, the United Way of Essex and West Hudson, and a member of the JCC Association of North America.

JCC MetroWest Program Guide is published four times a year and is printed twice a year by Hawk Graphics, Randolph NJ.

Every attempt will be made to accommodate individuals with special needs with advance notice. For more information or specific requests, contact the Special Needs Director at 973-530-3478.

american red cross music sports & recreation theater

30 31 32 32

adults american red cross aquatics art health & healing jewish education sports & fitness

36 37 38 38 39 40

sixty plus and younger! couples @ leisure men @ leisure women @ leisure life long learning • east (west orange) day trips overnight trips special events margulies senior center senior centers

44 44 44 45 45 45 46 46 46

special needs aquatics club jcc

48 48

center for jewish life Rhonda Lillianthal, Director • 973-530-3519 early chldhood services Jo Sohinki, Director Early Childhood Services • 973-530-3511 fitness Wes Caron, General Manager • 973-530-3994 marketing Melissa M. Allen, Director • 973-530-3488 membership Marcy Burack, Director • 973-530-3984 special needs Rebecca Gallanter, Director • 973-530-3478 special projects Eliza Millman, Director • 973-929-2922 sports & recreation Sherri Feldscher, Director • 973-530-3425

tvyvnmah zkrm gaelen center for the arts entertainment for all ages

Theater Performances produced by JCC MetroWest JCC MetroWest Teen Production Company Teen Stars Grades 7–12 Tween Stars Grades 5–8

Interested in auditioning for one of our great JCC productions? Then mark your calendar and come join us!

Get your tube socks on, side pony tail teased, and neon colors ready for this like totally awesome 80’s revue! Featuring your favorite 80’s tunes from musicals set in and or from that radical decade. Such favorites as Footloose, Dirty Dancing, Taboo, The Wedding Singer, and more!

Save the Date!

Performances:

Children and Teen Production Companies’ Fall Musicals: nothing builds self confidence, friendships and the love for theater like a show! Come join in the fun!

Thursday, June 2 • 7:30pm Sunday, June 5 • 3:00pm

Tickets: $15 Member/Student/Senior • $18 General Public

September 8 Mini (grades K-1) 3:30-4:30 Kids (grades 2-6) 5:00-7:00 Teens (grades 7-12) 7:30-9:30

Tickets How to Order

September 11 Mini (grades K-1) 12:30-1:30 Kids (grades 2-6) 2:00-4:00

1–800– 494–TIXS

www.boxofficetickets.com/jccmetrowest

Group Sales

Teens (grades 7-12) 4:30-6:30

Contact Samara Grossman, 973-530-3410 (sgrossman@)

Ticket discounts are available for groups of 10 or more. For more information, call 973–530–3444.

gaelen center for the arts • entertainment for all ages

JCC MetroWest • Your Jewish Community Center

Read any good books lately?

Would you like to? Then please join us for the

JCC MetroWest Book Group This exciting group meets monthly to discuss books by Jewish authors or of Jewish content. FREE to all JCC Members and Guests Summer Schedule: Wednesday, June 15 • 7:30pm Group & Meet the Author Seven Blessings by Ruchama King Wednesday, July 20 • 11:00am Thursday, July 21 • 7:30pm The Three Weissmanns of Westport by Catherine Schine For more information, or to sign up for our mailing list, please contact Carol Berman at 973-530-3421 (cberman@jccmetrowest.org).

Happy reading! See again you in September.

hrvhh Mvqmh parent place prenatal-age 2

Our Parent Place is... A place for you and your child to build relationships... A place to connect, grow, and learn... A place to begin your Jewish journey.

The adventure begins here!

JCC MetroWest Parent Place—Connecting Families JCC MetroWest Parent Place is all about connecting families. We are an entry way into the JCC family and the Jewish community. We provide parental support through classes, speakers, programs, and celebrations but we are also a place to hang out with friends and meet new friends. New to the community or at home with a new baby? Begin your journey with us! As an entry way into the JCC family and the Jewish community, we provide parental support through classes, speakers, programs, and celebrations. Choose from many classes: Little Maestros, Baby and Me Yoga, Magic of Multiples, Mom and New Baby—A Morning Out are just a few. Drop in one Friday a month and join Tamar Stern, a parenting coach from Jewish Family Service, to talk about “the power of parenting.” Celebrate holidays and learn about rituals and lifecycle events. Prenatal and up—we’ve got something great for you and your family. Visit us! We are located at the Leon & Toby Cooperman JCC, 760 Northfield Avenue, West Orange. For more information on the Parenting Center or on classes, contact Katy Strulson, Early Childhood Services Coordinator, at 973-530-3915 (kstrulson@jccmetrowest.org). We welcome private playgroups to our Parent Place! To check on availability, please call 973-530-3915.

parent place • prenatal-age 2

JCC MetroWest • Your Jewish Community Center

ROCKIN’ WITH ANDY After years of winning the hearts of children in music classes all over New York, Andy Baum is bringing his unique and engaging style right to our JCC! Infant-5 yrs & parent Jul 5-Aug 9 T Member: $188/6 sess.

9:30-10:15am CJ-EC112TRA01

ROCK-N-ROLL BABIES All your favorite bands from the 70’s, 80’s, 90’s, and today will set the backdrop as your child explores different musical instruments and props to increase their musical knowledge and creativity.

child | parent classes Contact Katy Strulson, 973-530-3915 (kstrulson@).

Infant-4 yrs & parent BABY BUFFET... A Little Taste of Everything Join us each week for a new experience including Baby & Me Yoga, Infant Massage, StrollerFit and more! Infant-7 mos & parent Jul 6-Aug 10

11:00am-12:00pm CJ-EC112WBB01

Member: $90/6 sess.

9:30-10:15am CJ-EC112FRB01

Jul 8-Aug 12

10:30-11:15am CJ-EC112FRB02

Jul 8-Aug 12

11:30am-12:15pm CJ-EC112FRB03

Member: $195/6 sess. WONDERFUL WORLD OF WATER Water play and bubbles are a favorite toddler activity. In this outdoor class we will use every day items to explore water and your child's imagination. And what better way to end class then with an ice pop!

MAKE A MESS You and your child will create works of art while exploring different media. 1-2 yrs & parent Jul 11-Aug 8 M Member: $65/5 sess.

Jul 8-Aug 12

9:15-10:00am CJ-EC112MMM01

PARENT TODDLER FUN TIME Come play at the “J.” Meet other parents in an informal and supportive environment while your child is introduced to different art media, music and stories.

1 1/2-3 yrs & parent Jul 6-Aug 10

3:30-4:15pm CJ0EC112WW01

Member: $90/6 sess.

1-2 yrs & parent Jul 6-Aug 10 W Member: $90/6 sess.

american red cross Contact our Red Cross Hotline, 973-929-2772. JCC MetroWest is a leading Authorized Provider of the American Red Cross, committed to training, empowering, and preparing our community. All American Red Cross classes are conducted by an American Red Cross authorized instructor. FIRST AID This course gives babysitters the knowledge and skills necessary to recognize and provide basic first aid and care for injuries and sudden illnesses until advanced medical personnel arrive and take over. Does not include breathing or cardiac emergencies. Please bring a snack and drink to class. 11 + yrs Aug 7 Member: $40 Guest: $50

Sun

3:00-7:00pm CJ-AQ112S25

INFANT & CHILD CPR This course trains babysitters as well as new parents and grandparents to care for lifethreatening respiratory and cardiac emergencies in infants and children by using rescue breathing and CPR. Please bring a snack and drink to class. 11 + yrs

9:15-10:00am CJ-EC112WPT01

Jul 20

7:00-10:00pm CJ-AQ112W29

Aug 14

3:00-7:00pm CJ-AQ112S29

Member: $40 Guest: $50

How important are the people in your life?

Show them by learning how to SAVE their life. JCC MetroWest is a leading Authorized Provider of the American Red Cross. All lifeguards and swim instructors are American Red Cross trained. All courses are conducted by American Red Cross authorized instructors and instructor trainers.

Infant & Child CPR • First Aid Register for both Infant & Child CPR and First Aid and receive life-saving training at this special price. Member: $70 • Guest: $90 CJ-AQ112W20D

The more you train—the more you save!

(@jccmetrowest.org) • www.jccmetrowest.org

parent place • prenatal-age 2

LITTLE DIPPERS Great experiences and fun activities teach infants to feel comfortable in the water. Parents learn to hold and support infants properly in the water. Infants will explore breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. 6-18 mos & parent

swim classes • aquatics Contact the Aquatics Hotline 973-530-3422 (Learn-to-Swim is Option 1). Personal flotation devices are not permitted, except at the discretion of the Aquatics staff, to ensure a safe environment. Parents or guardians must be in the pool with children who are nonswimmers or younger than age 6. Changing of a child of any age, including diaper changing on the pool deck, is strictly prohibited. Please use the locker rooms provided for your safety and convenience. Rubber pants AND swim diapers are required under swimsuit for all children who are not yet toilet trained. For your convenience, rubber pants are available at the Reception Desk for $10 a pair in three different sizes.

Jul 9-Aug 20

Sat

9:30-10:00am CJ-AQ112Y00

Jul 10-Aug 21

Sun

9:30-10:00am CJ-AQ112S00

PRIVATE SWIM LESSONS 30 minute private lessons are available for all age groups. $45 per lesson. Book of 5 lessons $200.

Member: $77/7 sess. Guest: $97/7 sess. LITTLE FLIPPERS Great experiences and fun activities teach young swimmers to feel comfortable in the water. Special techniques using parental assistance teach children water safety, safe entry, kicking, and arm movements. Swimmers build on breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. Sat

JCC MetroWest is a leading Authorized Provider of the American Red Cross. Our Aquatics Department proudly offers:

10:00-10:30am CJ-AQ112Y01

Jul 10-Aug 21

Sun

10:00-10:30am CJ-AQ112S01

• Professional instructors who are well trained through the American Red Cross.

Member: $77/7 sess. Guest: $97/7 sess.

• Learning made fun in a safe environment. • Comprehensive swimming and water safety options for everyone in the family—from infancy to adulthood.

LITTLE SKIPPERS An advanced class for the swimmer who is ready to develop basic swimming skills—bobbing, floating, gliding, and combined arm and leg movements. Parental participation is required. Rubber pants AND swim diapers are required under the child’s swimsuit.

For each level of Parent and Child Aquatics, our instructors follow a plan to introduce new swimming and water safety skills that are developmentally appropriate for infants and young children.

Jul 9-Aug 20

Sat

10:30-11:00am CJ-AQ112Y02

Jul 10-Aug 21

Sun

Routines and the familiar are extremely important to your young swimmer. Each class uses toys, songs, fun, and games to keep the children engaged and enjoying the water experience, all the while teaching them basic aquatic skills.

10:30-11:00am CJ-AQ112S02

Member: $77/7 sess. Guest: $97/7 sess.

It is important to understand that Parent and Child Aquatics is not designed to teach infants and toddlers to become skilled swimmers or even to survive in the water on their own.

Full Center Membership required. Minimum age for Private and Semi Private Lessons is 3 years.

18-36 mos & parent Jul 9-Aug 20

• A balanced program that teaches swimming skills and how to be safe in the water.

SEMI PRIVATE SWIM LESSONS Two swimmers with same ability level. (Fees are shared between the two swimmers). $70 per lesson. Book of 5 lessons $300.

2-3 yrs & parent

great new birthday party options at JCC MetroWest to celebrate with us, call the

Celebrations hotline

SILLY SWANS A transitional swim class designed to promote independence. Parents must be prepared to participate in the water but are phased out after the first few lessons. Rubber pants AND swim diaper required under child’s swimsuit.

973-929-2944

3-5 yrs & parent Jul 9-Aug 20

Sat

9:30-10:00am CJ-AQ112Y03

Jul 10-Aug 21

Sun

9:30-10:00am CJ-AQ112S03

Member: $77/7 sess. Guest: $97/7 sess.

parent place • prenatal-age 2

JCC MetroWest • Your Jewish Community Center

Krh lygh early childhood ages 2-5

early childhood Contact Jo Sohinki, 973-530-3479 (jsohinki@).

KINDERGARTEN Leon & Toby Cooperman Family JCC, West Orange

PRESCHOOL Leon & Toby Cooperman Family JCC, West Orange JCC MetroWest offers families with children age 2-5 years part-time or full care options. Professionally trained staff guide children through a program rich in art, music, drama, science, and physical exploration. They begin a process of building reading and math skills. The program is designed to give children and their families opportunities to learn about and celebrate our Jewish heritage. Full care program meets 7:30am-6:00pm, Monday-Thursday; 7:30am-5:45pm on Fridays.

Children who turn 5 by December 31 of the year they enter Kindergarten are invited to participate in our program. Our reading and math programs are designed to meet children’s individual needs. There are many opportunities for science investigation, cooking, music, art, and computers. Under the guidance of our Aquatics and Sports & Recreation Departments, instructional gym and swim are included in the program. Children experience a full range of Jewish programming as we celebrate Shabbat and holidays. Extended hours through our Kids Club are available 7:30am-6:00pm, Monday-Thursday; 7:30am-5:45pm on Fridays.

ENRICHMENT PROGRAMMING We believe that learning is everywhere. We weave it into your child’s day in a nurturing, safe, and fun-filled environment that will prepare your child for the academic challenges ahead. For children 2-5 years old, these classes build upon the activities and education that they are already receiving in the classroom: swimming skills, tennis, cooking, ballet, art and drawing, hockey, soccer, and much more.

preschool & kindergarten registration Preschool registration occurs the year before your child enters school. To facilitate an easy enrollment into preschool programs, we have instituted the following priority levels:

Priority Level 4: Children enrolled in a current fall semester JCC class offered in the Early Childhood, School of the Arts, Sports & Recreation, or Aquatics Departments.

Priority Level 1: Children currently enrolled in JCC Preschool.

Priority Level 5: General JCC MetroWest Membership.

Priority Level 2: Siblings of children currently enrolled in JCC Preschool, Kindergarten, or Grade School Kids Club.

If you are unable to meet any of the priority criteria, please contact Jo Sohinki, Director of Early Childhood Services at 973-530-3479 (jsohinki@jccmetrowest.org). We will work closely with you so your child can attend our program.

Priority Level 3: Children whose siblings have attended the previously listed programs and whose family has maintained their JCC MetroWest Membership.

early childhood • ages 2-5

JCC MetroWest • Your Jewish Community Center

NEW! Register Online for Aquatic School Classes • Go to www.jccmetrowest.org • Click on eRegister • Select the Aquatics School registration button SILLY SWANS A transitional swim class designed to promote independence. Parents must be prepared to participate in the water but are phased out after the first few lessons. Rubber pants AND swim diaper required under swimsuit for all children who are not yet toliet trained.

aquatics Contact the Aquatics Hotline, 973-530-3422 (Learn-to-Swim is Option 1).

3-5 yrs & parent

Personal flotation devices are not permitted, except at the discretion of the Aquatics staff, to ensure a safe environment. Parents or guardians must be in the pool with children who are nonswimmers or younger than age 6. Changing of a child of any age on the pool deck, is strictly prohibited. Please use the locker rooms provided for your safety and convenience. JCC MetroWest is a leading Authorized Provider of the American Red Cross. Our Aquatics Department proudly offers: • Professional instructors who are well trained through the American Red Cross. • A balanced program that teaches swimming skills and how to be safe in the water. • Learning made fun in a safe environment. • Comprehensive swimming and water safety options for everyone in the family—from infancy to adulthood. For each level of Preschool Aquatics, our instructors follow a plan to introduce new swimming and water safety skills that are developmentally appropriate for infants and young children.

Jul 9-Aug 20

Sat

9:30-10:00am CJ-AQ112Y03

Jul 10-Aug 21

Sun

9:30-10:00am CJ-AQ112S03

Member: $77/7 sess. Guest: $97/7 sess. RUBBER DUCKIES • PRESCHOOL LEVEL 1 Basic personal water safety information and skills are taught to help swimmers feel comfortable in the water and to enjoy water safely. Elementary aquatic skills that are the foundation for future skills are introduced. Swimmers explore movement in the water—bobbing, floating, and gliding. Good attitudes and safe practices in and around the water begin to develop. Must be toilet trained. 3 1/2-5 yrs Jul 9-Aug 20

Sat

10:00-10:30am CJ-AQ112Y06

Jul 10-Aug 21

Sun

10:00-10:30am CJ-AQ112S06

Member: $77/7 sess. Guest: $97/7 sess.

POLAR BEARS • PRESCHOOL LEVEL 2 Swimmers entering PS Level 2 must have a PS Level 1 certificate or must be able to demonstrate all the completion requirements in PS Level 1. Swimmers gain confidence in breath control and learn to float and glide on their own. They continue to explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes. Swimmers build upon self-help and rescue skills. Must be toilet trained. 3 1/2-5 yrs Jul 9-Aug 20

Sat

9:30-10:00am CJ-AQ112Y07

Jul 10-Aug 21

Sun

9:30-10:00am CJ-AQ112S07

Member: $77/7 sess. Guest: $97/7 sess. SEA PONIES • PRESCHOOL LEVEL 3 Swimmers entering PS Level 3 must have a PS Level 2 certificate or must be able to demonstrate all the completion requirements in PS Level 2. Further development of swimming skills started in previous levels through additional guided practice. Swimmers learn to effectively coordinate combined simultaneous and alternating arm and leg actions on front and back. Adjustment to deep water, along with additional water safety and self rescue skills, are taught. 4-5 yrs Jul 9-Aug 20

Sat

10:00-10:30am CJ-AQ112Y08

Jul 10-Aug 21

Sun

10:00-10:30am CJ-AQ112S08

Member: $77/7 sess. Guest: $97/7 sess.

Summer Splash Preschool Aquatics Program Enroll your child in our Summer Splash Preschool Aquatics Program and start them on a journey to learn how to be safe in, on and around the water and how to swim well. Our Summer Splash Preschool Aquatics Program meets Monday through Friday for two full weeks—effectively providing your child with two months of swim instruction in a matter of two weeks. Ages 3-5yrs Session 1:

Jun 27-Jul 8 M-F Member: $99/9 sess.

4:00-4:30pm CJ-AQ112A06 Guest: $135/9 sess.

Session 2: Jul 10-Jul 22 M-F Member: $110/10 sess.

4:00-4:30pm CJ-AQ112A07 Guest: $150/10 sess.

Session 3: Jul 22-Aug 5 M-F Member: $110/10 sess.

4:00-4:30pm CJ-AQ112A08 Guest: $150/10 sess.

Session 4: Aug 8-Aug 19 M-F Member: $110/10 sess.

4:00-4:30pm CJ-AQ112A09 Guest: $150/10 sess.

(@jccmetrowest.org) • www.jccmetrowest.org

early childhood • ages 2-5

art

dance

enrichment

Contact Melissa Brody, 973-530-3481 (mbrody@).

CREATIVE CLAY Students discover the magical qualities of clay while handbuilding whimsical animals, coil pots, and figurative sculptures. Students have fun with weekly projects where they use their imagination and learn technical clay skills.

PRE-BALLET Your little dancer will get off on the right foot with this beginner course. Children will learn vocabulary, combinations, and uniform movement simulating an actual ballet. Students will use the barre; perform center and across the floor exercises; and learn coordination, grace, and form.

2-6 yrs Jul 7-Aug 11

1:10-1:55pm CJ-CA112HCC1

Contact Katy Strulson, 973-530-3915 (kstrulson@). Membership required. CAMPFIRE COOKING Smores, smoothies and snow cones. The children will create your favorite summer snacks. Join us for a “taste of summer.” All supplies are included. 2-4 yrs Jul 7-Aug 11

1:10-1:55pm CJ-EC112HCC01

Jul 7-Aug 11

2:10-2:55pm CJ-EC112CC02

2 1/2-3 yrs

Jul 7-Aug 11

2:10-2:55pm CJ-CA112HCC2

Jul 5-Aug 9 T Member: $116/6 sess.

Jul 7-Aug 11

3:45-4:30pm CJ-CA112HCC3

Guest: $153/6 sess.

Member: $105/6 sess.

BALLET AND TAP Get those leotards ready! Bring ballet slippers and tap shoes too. These dance essentials will help your youngster learn the rudiments of ballet and tap dance.

DIVE INTO DOUGH Have fun as we dive into an array of doughs, such as cookie dough, goop, gak, slime and soap dough.

Member: $116/6 sess. Guest: $153/6 sess. EXPLORING ART This class will give your child a chance to explore a variety of art materials and processes. Individual creative development is nurtured as they use clay and other art materials. 2-6 yrs Jul 5-Aug 9

11:45am-12:30pm CJ-CA112TEA1

Jul 5-Aug 9

1:10-1:55pm CJ-CA112TEA2

Jul 5-Aug 9

3:40-4:25pm CJ-CA112TEA3

Member: $116/6 sess. Guest: $153/6 sess.

1:10-1:55pm CJ-CA112TPB

3-5 yrs Jul 5-Aug 9 T Member: $116/6 sess. Guest: $153/6 sess.

2:10-2:55pm CJ-CA112TBT

2-4 yrs Jul 11-Aug 8

Jul 11-Aug 8

1:10-1:55pm CJ-EC112MDD01 2:10-2:55pm CJ-EC112DD02

Member: $75/5 sess. HIP HOP Get in the groove and learn the moves! Let your child take a spin and learn the basic Hip Hop steps. 4-6 yrs Jul 5-Aug 9 T Member: $116/6 sess. Guest: $153/6 sess.

3:45-4:30pm CJ-CA112THH

SING! DANCE! ART! Join us for this once a week opportunity for your 2+ child to get a little bit of everything. Your time with us will include a 30 minute movement class, a 30 minute art class and a 30 minute music class plus a snack. 2 1/2-4 yrs Jul 5-Aug 9 T Member: $175/6 sess. Guest: $230/6 sess.

9:30-11:30am CJ-CA112TSD

IMAGINE TOMORROW These computer classes are a fun and interactive learning experience designed exclusively for young learners. Custom Imagine Tomorrow software, designed for each lesson, scaffolds to adjust to each child’s level both academically and technically. Children unleash creativity and imagination, enhance early reading and writing skills, and learn how to use the power of today’s technology as a meaningful tool for their future. 3-4 yrs Jul 5-Aug 9

1:10-1:55pm CJ-EC112TIT01

Jul 5-Aug 9

2:10-2:55pm CJ-EC112TIT02

Jul 5-Aug 9

3:30-4:15pm CJ-EC112TIT03

Jul 6-Aug 10

1:10-1:55pm CJ-EC112WIT01

Jul 6-Aug 10

2:10-2:55pm CJ-EC112WIT02

Jul 6-Aug 10

3:30-4:15pm CJ-EC112WIT03

Member: $188/6 sess.

early childhood • ages 2-5

JCC MetroWest • Your Jewish Community Center

INDIVIDUAL SPORTS & COOPERATIVE GAMES Enjoy our indoor miniature golf course. Bowl a strike and spare. Run and jump on our indoor track. Includes cooperative games where children must work together in order to win!

SUMMER SINGALONG Children will enjoy singing favorite camp songs, playing fun instruments and moving to the music. 2-4 yrs Jul 8-Aug 12

1:10-1:55pm CJ-EC112SS01

Jul 8-Aug 12

2:10-2:55pm CJ-EC112SS02

2 1/2-5 yrs

Member: $90/6 sess.

sports & recreation Contact Sherri Feldscher, 973-530-3425 (sfeldscher@). If the class is full online, please call 973-530-3423 to be placed on a wait list. Please note: 1:10pm classes are appropriate for a child age entering a 3 year old preschool program in September. 2:10pm classes are appropriate for a child entering a 4 year old preschool program in September unless otherwise noted. Please call if you do not see what you are looking for. We will try to accommodate requests for new classes. FLAG FOOTBALL AND HOCKEY Improve your hockey and flag football skills through fun drills with an emphasis on teamwork and plenty of time for games! 4-5 yrs Jul 5-Aug 9 T Member: $88/6 sess. Guest: $106/6 sess.

great new birthday party options at JCC MetroWest to celebrate with us, call the

2:10-2:55pm CJ-SW112T02

2 1/2-5 yrs Jul 11-Aug 8

1:10-1:55pm CJ-SW112M08

Jul 11-Aug 8

2:10-2:55pm CJ-SW112M08A

Celebrations hotline

973-929-2944

1:10-1:55pm CJ-SW112F06

Jul 8-Aug 12

2:10-2:55pm CJ-SW122F06A

Member: $88/6 sess. Guest: $106/6 sess. SOCCER-BASKETBALL Learn, practice and improve your soccer and basketball skills through fun drills and game like situations. Dribbling! Passing! Shooting! Teamwork! 2 1/2-5 yrs Jul 6-Aug 10

2:10-2:55pm CJ-SW112W03A

Jul 6-Aug 10

1:10-1:55pm CJ-SW112W03

Member: $88/6 sess. Guest: $106/6 sess. SPORTS AND GAMES Expose your child to a variety of different sports including t-ball, basketball, and soccer. Fun drills and game-like situations. Includes tag games, running games, cooperative games, and more. 2 1/2-4 yrs

GYMMIE BEARS Gymnastics class designed for the preschooler. Learn forward roll, backward rolls cartwheels and more. Class also includes use of balance beam and uneven bars.

Member: $74/5 sess. Guest: $85/5 sess.

Jul 8-Aug 12

Jul 5-Aug 9 T Member: $88/6 sess. Guest: $106/6 sess.

1:10-1:55pm CJ-SW112T04

T-BALL-TENNIS Learn the skills for t-ball with fun drills and game like situations. Hitting! Throwing! Catching! Running Bases! Also, play tennis with smaller rackets and foam tennis balls. 2 1/2-4 yrs Jul 7-Aug 11 Th Member: $88/6 sess. Guest: $106/6 sess.

1:10-1:55pm CJ-SW112H01

TENNIS Children learn to play tennis with smaller rackets, lower nets and foam tennis balls. 4-5 yrs Jul 7-Aug 11 Th Member: $88/6 sess. Guest: $106/6 sess.

(@jccmetrowest.org) â&#x20AC;˘ www.jccmetrowest.org

2:10-2:55pm CJ-SW112H05

early childhood â&#x20AC;˘ ages 2-5

JCC MetroWest Aquatics School Proudly Offering American Red Cross Programming

Our Aquatics School continues to experience a wave of transformation!

More options... Greater convenience... Superior service...

We’re getting even better! One thing that isn’t changing is our commitment to serving you, your family, and the community. We are delighted to invite you to use the NEW Online Registration for the JCC MetroWest Aquatics School. Registration is ongoing so we’re always ready to serve you! Now after your child is evaluated by one our American Red Cross certified Water Safety Instructors, you can go to the JCC MetroWest website and find the appropriate class levels and browse the class listings for a day and time that fits your schedule. Once you register you will receive an immediate email confirmation. All you have to do is click on “Register” next to the desired class and you will be brought to our new, secure, on-line registration form. Completing this form one time will create a new customer account that you will be able to access 24/7 from the comfort and privacy of your home or office. JCC MetroWest Aquatics School is open to JCC members and the public. JCC Members receive discounted rates on all JCC MetroWest Aquatics School Classes.

Registration is easy as 1... 2... 3... 1. Make an appointment for a swim level evaluation* 2. Choose your first and second choice of classes 3. Register by completing your Payment Option Form Evaluations can be scheduled by calling the Aquatics Department. * Evaluations are not needed for Parent/Child or Adult Learn to Swim Classes.

All evaluation appointments are 15 minute sessions.

rwq li rvmwl staying connected

jcc metrowest in morris county

The Morris County Connection is a collaboration between JCC MetroWest, Jewish Family Service of MetroWest, and synagogues throughout Morris County, and is supported by United Jewish Communities of MetroWest. Contact Dana Lichtenberg (LJ), 973-929-2936 (dlichtenberg) or Jill Felton (LJ), 973-929-2926 (jfelton@). GUYS AND GRILLS July 21 • 6:45pm Lautenberg Family Center Aidekman Family Campus 901 Route 10, Whippany $25 per person Back by popular demand! Enjoy a night out with the guys. Join the Morris County Connection and Young Leadership Division of UJC for an incredibly delicious grill demonstration and dinner. Contact Dana Lichtenberg POPSICLES IN THE PARK Join your friends from the Morris County Connection and the PJ Library® for a special story time series in your favorite park. Children will be delighted hearing their favorite PJ Library stories while keeping cool and enjoying popsicles.

EMPOWERING RUTH After conversion, now what? Every year, many women choose to convert to Judaism. While all Jews-by-choice receive some kind of formal Jewish education, conversion classes tend to focus on the “whats” and “whys” of Judaism, not the “how-to’s.” The Jewish Outreach Institute (JOI) developed the Empowering Ruth program to offer women who have recently converted to Judaism practical, hands-on learning in Jewish living, home observance, new rituals, lifecycle events, and much more. This unique and successful program premiered in our community this past fall.

New group now forming! This new program is FREE. For more information about the Empowering Ruth curriculum or to join, contact Dana Lichtenberg.

MOTHERS CIRCLE Mothers Circle focuses on the rituals, ethics, and how-tos of making a Jewish home. Connect with other mothers in similar situations. The course facilitator brings knowledge and experience, but the participants shape the dialogue as they bring their various experiences and backgrounds to the group. Join us and be a part of this warm, nurturing environment that will help you feel empowered to take on the responsibility of raising children in Judaism.

New group now forming! For more information about the Mothers Circle curriculum or to join our Circle, contact Dana Lichtenberg.

Check www.jccmetrowest.org/storytime for the most up to date information. Contact Jill Felton

SIXTY PLUS AND YOUNGER! Programs in Morris County For information on programming in Morris County for seniors, please see Page 44-46.

GRANDPARENTS CIRCLE The Grandparents Circle offers grandparents skills and techniques to nurture, and in some cases help establish, their interfaith grandchildren’s Jewish identities. The program provides participants with a supportive and open-minded environment to share their achievements, express their frustrations, and acknowledge their challenges.

New group now forming! For more information about the Grandparents Circle curriculum or to join our Circle, contact Dana Lichtenberg.

(@jccmetrowest.org) • www.jccmetrowest.org

PRESCHOOL PRELUDES Preschool Preludes is the NEW destination for babies, toddlers, and preschoolers! We offer a variety of classes, including Mommy & Me, playgroups, art, tumbling, dance, science, and more. Watch for additional classes to come!

For more information about Preschool Preludes, contact Dana Lichtenberg.

staying connected • jcc metrowest in morris county

Mydly children grades K-6

aquatics

Babysitter Training Summer Sundays! Join JCC MetroWest and the American Red Cross to become the best babysitter on the block. Hands-on activities, interactive videos, roleplaying, and lively discussions will help you gain the knowledge, skills, and confidence to care for infants through school-age children. This Babysitting Training event is designed for young people ages 11-15 years old. Participants who complete each course component will receive certificates for Babysitter Training, Infant & Child CPR, and First Aid. Be the best babysitter you can be! See component course descriptions below. BABYSITTER TRAINING What you need to know and what every parent wants in a responsible babysitter! Learn how to perform first aid, handle bedtime issues, prevent injuries, and be prepared if an emergency does happen. Learn diapering and feeding techniques and more. Must be 11 years old by the last scheduled date of the course. Please bring a doll, snack, and drink to class. Attendance at all sessions is mandatory.

FIRST AID This course gives babysitters the knowledge and skills necessary to recognize and provide basic first aid and care for injuries and sudden illnesses until advanced medical personnel arrive and take over. Does not include breathing or cardiac emergencies. Please bring a snack and drink to class. 11 + yrs Aug 7 Member: $40 Guest: $50

Sun

3:00-7:00pm CJ-AQ112S25

Sun

The JCC MetroWest Aquatics Department proudly offers: • Professional instructors who are well trained through the American Red Cross. • A balanced program that teaches swimming skills and how to be safe in the water. • Learning made fun in a safe environment.

11 + yrs Jul 20

7:00-10:00pm CJ-AQ112W29

Aug 14

3:00-7:00pm CJ-AQ112S29

• Comprehensive swimming and water safety options for everyone in the family—from infancy to adulthood. Each level introduces new swimming and water safety skills and builds on previously learned skills. Each class is fun, engaging, and challenging with activities that motivate children to want to perform and learn to swim.

Member: $40 Guest: $50

LEVEL 1 • INTRO TO WATER SKILLS No prerequisites for Level 1. Basic personal water safety information and skills are taught to help participants feel comfortable in the water and to enjoy water safety. Elementary aquatic skills that are the foundation for future skills are introduced. Swimmers explore movement in the water—bobbing, floating, and gliding. Good attitudes and safe practices in and around the water begin to develop.

11-15 yrs Jul 10 & 17 Member: $55 Guest: $65

Contact the Aquatics Hotline, 973-530-3422 (Learn-to-Swim is Option 1).

3:00-7:00pm CJ-AQ112S20

Babysitter Training Summer Sundays

5-9 yrs

The more you train—the more you save! Babysitter Training • Infant & Child CPR • First Aid

Babysitter Training • First Aid

Member: $110 • Guest: $135 • CJ-AQ112W20A

Member: $85 • Guest: $105 • CJ-AQ112W20C

Babysitter Training • Infant & Child CPR

Infant & Child CPR • First Aid

Member: $85 • Guest: $105 • CJ-AQ112W20B

Member: $70 • Guest: $90 • CJ-AQ112W20D

Jul 9-Aug 20

Sat

10:00-10:40am CJ-AQ112Y11

Jul 10-Aug 21

Sun

10:00-10:40am CJ-AQ112S11

Member: $104/7 sess. Guest: $129/7 sess.

Courses may also be registered for individually at the regular Member or Guest price.

children • grades K-6

JCC MetroWest • Your Jewish Community Center

NEW! Register Online for Aquatic School Classes • Go to www.jccmetrowest.org • Click on eRegister • Select the Aquatics School registration button LEVEL 2 • FUNDAMENTAL AQUATIC SKILLS Swimmers entering Level 2 must have a Level 1 certificate or must be able to demonstrate all the completion requirements in Level 1. Swimmers learn to float without support and explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes.

LEVEL 3 • STROKE DEVELOPMENT Swimmers entering Level 3 must have a Level 2 certificate or must be able to demonstrate all the completion requirements in Level 2. Swimmers learn to coordinate the front crawl and elementary backstroke. Swimmers are introduced to the scissor and dolphin kicks, the fundamentals of treading water, and diving.

5-10 yrs

6-13 yrs

Jul 9-Aug 20

Sat

10:30-11:10am CJ-AQ112Y12

Jul 9-Aug 20

Sat

11:15-11:55am CJ-AQ112Y13

Jul 10-Aug 21

Sun

10:30-11:10am CJ-AQ112S12

Jul 10-Aug 21

Sun

11:15-11:55am CJ-AQ112S13

Member: $104/7 sess. Guest: $129/7 sess.

Member: $104/7 sess. Guest: $129/7 sess. LEVEL 4 • STROKE IMPROVEMENT Swimmers entering Level 4 must have a Level 3 certificate or must be able to demonstrate all the completion requirements in Level 3. Swimmers develop confidence in the strokes learned thus far and increase their endurance by swimming greater distances. The back crawl stroke and breaststroke are introduced. The sidestroke and butterfly are built upon. Several new strokes and skills are introduced in Level 4. 8-14 yrs

PRIVATE SWIM LESSONS 30 minute private lessons are available for all age groups. $45 per lesson. Book of 5 lessons $200. SEMI PRIVATE SWIM LESSONS Two swimmers with same ability level. (Fees are shared between the two swimmers). $70 per lesson. Book of 5 lessons $300.

Jul 9-Aug 20 Jul 10-Aug 21

Sat Sun

Member: $104/7 sess. Guest: $129/7 sess.

11:15-11:55am CJ-AQ112Y14 11:15-11:55am CJ-AQ112S14

LEVEL 5 • STROKE REFINEMENT Swimmers entering Level 5 must have a Level 4 certificate or must be able to demonstrate all the course requirements in Level 4. Swimmers refine performance of all strokes— front crawl, elementary backstroke, back crawl stroke, breaststroke, sidestroke, and butterfly— as well as increase their distances. Flip turns on the front and back are introduced. Expectations are higher than previous levels in regard to distance and quality. 9-14 yrs Jul 9-Aug 20

Sat

11:15-11:55am CJ-AQ112Y15

Jul 10-Aug 21

Sun

11:15-11:55am CJ-AQ112S15

Member: $104/7 sess. Guest: $129/7 sess. LEVEL 6 • PERSONAL WATER SAFETY & FITNESS SWIMMER Swimmers entering this course must have a Level 5 certificate or must be able to demonstrate all the skills required to complete Level 5. In Level 6, expectations are quite high in regard to distance and quality. Personal Water Safety, and Fitness Swimmer are offered at JCC MetroWest. In Personal Water Safety, learn more complex safety skills that may help you survive in an emergency. In Fitness Swimmer, learn principles of training and how to evaluate your own level of fitness. We focus on preparing students to participate in more advanced courses, such as WSI and WSI Aid, Lifeguard Training, and Swim Team. 9-14 yrs Jul 9-Aug 20

Sat

11:15-11:55am CJ-AQ112Y16

Jul 10-Aug 21

Sun

11:15-11:55am CJ-AQ112S16

Member: $104/7 sess. Guest: $129/7 sess.

Full Center Membership required.

Summer Splash Grade School Aquatics Program Enroll your child in our Summer Splash Grade School Aquatics Program and start them on a journey to learn how to be safe in, on and around the water and how to swim well. Our Summer Splash Preschool Aquatics Program meets Monday through Friday for two full weeks—effectively providing your child with two months of swim instruction in a matter of two weeks. Ages 6-11yrs Session 1:

Jun 27-Jul 8 M-F Member: $135/9 sess.

4:35-5:15pm CJ-AQ112A11 Guest: $170/9 sess.

Session 2: Jul 10-Jul 22 M-F Member: $150/10 sess.

4:35-5:15pm CJ-AQ112A12 Guest: $190/10 sess.

Session 3: Jul 22-Aug 5 M-F Member: $150/10 sess.

4:35-5:15pm CJ-AQ112A13 Guest: $190/10 sess.

Session 4: Aug 8-Aug 19 M-F Member: $150/10 sess.

4:35-5:15pm CJ-AQ112A14 Guest: $190/10 sess.

(@jccmetrowest.org) • www.jccmetrowest.org

children • grades K-6

Registration Registration is through the office of our Head Swim Coach, Jeff Craven. Register July 5 through August 26 and September 7-9. The last day to register is Sunday, September 11 from 2:00-5:00pm in the Aquatics Center. Metro Express Swim Team

JCC METROWEST PRE-COMPETITIVE & COMPETITIVE SWIM PROGRAMS Our mission is to enhance and progress swimming skills while developing a respect for self, team spirit, sportsmanship, work ethic, self-discipline, and commitment through healthy competition.

Contact Metro Express Head Swim Coach Jeff Craven (CJ), 973-530-3445 (jcraven@). The JCC MetroWest Pre-Competitive & Competitive Swim Programs allow the accomplished swimmer to choose from one of three programs:

The JCC Metro Express Swim Team is a comprehensive competitive swim program. The program’s mission is to enhance and progress swimming skills while developing self-respect and discipline, sportsmanship, and commitment through healthy competition. The team is co-ed, with swimmers of varying skills and abilities from age 5 through high school. Age appropriate practice times will be scheduled between 5:00pm and 8:00pm. Ages 5-18 yrs Pre-Competitive Swim Team This program is for swimmers who are not yet up to the challenge of swim meet competition. The program’s mission is to enhance and progress swimming skills while developing selfrespect, discipline, sportsmanship, and commitment to the sport of swimming. Ages 5-12 yrs

art Contact Melissa Brody, 973-530-3481 (mbrody@). CERAMICS INTENSIVE Ceramics Intensive is an advanced clay class with a focis on developing and refining clay forming skills and exploring individual sculptural and functional ideas. 9-14 yrs Jun 7-Jun 28

4:00-6:00pm CJ-CA112TC1

Jun 9-Jun 30

4:00-6:00pm CJ-CA112HC2

• MetroExpress Swim Team • Pre-Competitive Swim Team • Fitness Swimmer Team tryouts for new swimmers: There are two ways to tryout: 1. By Appointment Only July 5 through September 9 • To schedule an appointment, call 973-530-3445 2. Group Tryouts Sunday, September 11 • 2:00-4:00pm If you cannot make an appointment by September 9, please attend the group tryouts. No appointment is necessary.

Fitness Swimmer Focuses on the athlete who uses swimming as his/her primary form of exercise and is not interested in competition. Age appropriate practice times will be scheduled between 5:00pm and 8:00pm. Ages 10-18 yrs Save These important Dates Monday, July 5 • Registration Opens Sunday, September 11 • Last Chance Tryouts for NEW Swimmers and Fall Registration Deadline. The following times are scheduled:

Member: $116/4 sess. Guest: $153/4 sess. CLAY EXPLORATION This class will cover handbuilding methods including coil, pinch, and slab techniques. There are suggested projects each week, as well as time for independent exploration. Children will learn technical skills to realize their ideas, and just have fun with clay. All work will be glazed and fired. 6-10 yrs

2:00pm-3:00pm • 10 and Under

Jul 5-Aug 9 T Member: $116/6 sess. Guest: $153/6 sess.

3:00pm-4:00pm • 11 and Up

4:45-5:45pm CJ-CA112TCE

Do you enjoy the water? Are a good swimmer? Want to be a lifeguard or swim instructor? If so...we want to get your training started! Join one of our exciting American Red Cross (ARC) programs— Guard Start or Water Safety Instructor (WSI) Aide. You must be 11-14 years old and be able to successfully demonstrate the exit skills for ARC Learn-to-Swim Level IV. For more information, contact Kathy Torre, 973-530-3522 (ktorre@). JCC MetroWest is a leading Authorized Provider of the American Red Cross. All courses are conducted by American Red Cross authorized instructors and instructor trainers.

children • grades K-6

JCC MetroWest • Your Jewish Community Center

music Contact Melissa Brody, 973-530-3481 (mbrody@).

sports & recreation Contact Sherri Feldscher, 973-530-3425 (sfeldscher@).

PERCUSSION LESSONS Learn from “Drum Doctors” Dr. Darren Gage and Dr. Kimberly Burja. Percussion (snare drum, mallets, etc.), drumset, music theory, music composition, and hand drumming. PIANO LESSONS Whether you’re a beginner or intermediate player, our teachers will build on your abilities and have you playing successfully. VOICE LESSONS Develop proper voice technique and a personal singing style to go along with it. Expand your repertoire and boost your confidence.

Be a Part of the Success! JUNIOR MACCABI GAMES The Junior Maccabi Games are a one day event for Jewish boys and girls ages 10-12 years as of May 31, 2012. Athletes travel one Sunday in May to compete against other athletes from Maryland, Delaware, Pennsylvania, and New Jersey. Tryouts for the JCC MetroWest Delegation will begin in January. For more information and a complete tryout schedule, visit the JCC website (www.jccmetrowest.org) or contact Sherri Feldscher 973-530-3425 (sfeldscher@).

Volunteer coaches will be needed. If you are interested in coaching, please contact Sherri Feldscher, 973-530-3425 (sfeldscher@).

SPORTS SPECIFIC TRAINING

GRAVITYouth®, GRAVITY TWEEN & GRAVITY TEEN These programs are designed to help kids be active, learn about muscles and exercise, and most importantly, have fun. The Gravity Training System (GTS) is a safe and effective means of training for all ages, sizes and levels of ability. The source of resistance is a percentage of the individual child’s body weight pulled against gravity. GRAVITYouth®, Tween and Teen features a total body workout focusing on the core, improvements in strength, balance, posture, and flexibility. Now your kids can work out while you do in a safe, supervised environment. Sessions are 30 minutes each. Fee and sign-ups required.

Contact Sharon Tobey (stobey@).

KIDS BOOT CAMP This group exercise program is a 45-minute boot camp style session designed to make exercise fun for kids while including all the aspects of fitness (cardio endurance, muscle endurance, and flexibility). Ages 7-11. No registration required. Contact Debra Hanoka (dhanoka@)

Individual attention and customized training for your athlete in their specific sport. Call 973-530-3423 for details.

• Basketball • Golf • Soccer • Swimming • Tennis

(@jccmetrowest.org) • www.jccmetrowest.org

children • grades K-6

rion ynb teens grades 7-12

american red cross Contact our Red Cross Hotline, 973-929-2772. JCC MetroWest is a leading Authorized Provider of the America Red Cross, committed to training, empowering, and preparing our community. All American Red Cross classes are conducted by an American Red Cross authorized instructor. Refund Policy: An 80% refund will be given for cancellations within 10 days of the start of class or failure to complete course prerequisites for the following courses: • Lifeguard Training • Lifeguard Training Instructor • Water Safety Instructor

11 + yrs Aug 7 Member: $40 Guest: $50

Sun

3:00-7:00pm CJ-AQ112S25

7:00-10:00pm CJ-AQ112W29

Aug 14

3:00-7:00pm CJ-AQ112S29

SWIM TRAINING FOR LIFEGUARD AND WSI CANDIDATES This is highly recommended for anyone taking the American Red Cross (ARC) Lifeguard Training or WSI class. Many participants fail the pre-tests for these courses and are eliminated from the program. Lifeguard participants will practice the ARC Lifeguard Training pre-skills session including the 300 yard swim and timed brick recovery event. WSI participants will practice the ARC WSI pre-skills session including all necessary strokes. Lifeguard and WSI participants will have the opportunity to build endurance and learn efficient swimming techniques from an ARC Instructor.

Completion of this class does not guarantee you will pass the Lifeguard Training or WSI pre-test. Training is scheduled by appointment. Please contact our Red Cross Hotline.

Member: $40 Guest: $50

JCC MetroWest is a leading Authorized Provider of the American Red Cross. All courses are conducted by American Red Cross authorized instructors and instructor trainers.

Babysitter Training Summer Sundays The more you train—the more you save!

11-15 yrs Jul 10 & 17 Member: $55 Guest: $65

3:00-7:00pm CJ-AQ112S20

Babysitter Training • Infant & Child CPR • First Aid

Babysitter Training • First Aid

Member: $110 • Guest: $135 • CJ-AQ112W20A

Member: $85 • Guest: $105 • CJ-AQ112W20C

Babysitter Training • Infant & Child CPR

Infant & Child CPR • First Aid

Member: $85 • Guest: $105 • CJ-AQ112W20B

Member: $70 • Guest: $90 • CJ-AQ112W20D

Courses may also be registered for individually at the regular Member or Guest price.

teens • grades 7-12

JCC MetroWest • Your Jewish Community Center

LIFEGUARD TRAINING CLASS Class and pool work. Must be 15 yrs old by the last scheduled date of the course. Pre-skills: Continuously swim 300 yds. using crawl and breast stroke; submerge to a depth of 7-10 ft; retrieve a 10 lb. object; and return to starting point within the allotted time. Attendance at all sessions is mandatory. Certification: Lifeguard Training/First Aid valid for 3 years; CPR/AED for Lifeguards valid for 2 years. 15 + yrs

music

Jun 20-23

M-Th

12:00-8:30pm CJ-AQ411A21B

Jul 19-22

T-F

9:00am-6:00pm CJ-AQ112A21

Contact Melissa Brody, 973-530-3481 (mbrody@).

Aug 8-12

M-F

10:00am-6:00pm CJ-AQ112A21A

PERCUSSION LESSONS Learn from “Drum Doctors” Dr. Darren Gage and Dr. Kimberly Burja. Percussion (snare drum, mallets, etc.), drumset, music theory, music composition, and hand drumming.

Member: $300 Guest: $350 FUNDAMENTALS OF INSTRUCTOR TRAINING (FIT) This course includes an introduction to the American Red Cross, including its history and teaching policies, and provides a review of teaching/learning theories, including those particular to Red Cross courses. This course is a prerequisite for all instructor courses within the American Red Cross.

PIANO LESSONS Whether you’re a beginner or intermediate player, our teachers will build on your abilities and have you playing successfully. VOICE LESSONS Develop proper voice technique and a personal singing style to go along with it. Expand your repertoire and boost your confidence.

16 + yrs Jun 20 Member: $30 Guest: $35

16 + yrs Jun 20 (FIT) Jun 20-23 Member: $300 Guest: $350

M M-F

10:00am-2:00pm 10:00am-6:00pm CJ-AQ411A27A

The Maccabi Games are a Jewish Olympic style sporting event that includes community involvement, teamwork, and pride in being Jewish. Athletes who make one of our teams will travel with us for one week in August to compete, joining athletes from around the world. Jewish athletes ages 13-16 as of July 31, 2012 are eligible to participate in the JCC MetroWest Maccabi delegation. JCC Maccabi GameTryouts begin in January. For more information, visit the JCC website www.jccmetrowest.org or contact Sherri Feldscher, 973-530-3425 (sfeldscher@).

If you are interested in being a volunteer coach, please contact Sherri Feldscher.

10:00am–2:00pm CJ-AQ411S28

WATER SAFETY INSTRUCTOR (WSI) This course trains instructor candidates to teach water safety, including the six levels of the Learn to Swim and Parent & Child Aquatics. It includes the American Red Cross Fundamentals of Instructor Training (FIT). Prerequisites: Minimum age of 16 by the last scheduled session of the instructor course. Successfully complete the pre-course session and demonstrate the ability to perform the following swimming skills: 25 yards each of front crawl, back crawl, breast stroke, elementary backstroke, and side stroke; 15 yards of butterfly. Maintain position on back in deep water, treading water for 1 minute each.

Be a Part of the Success!

SPORTS SPECIFIC TRAINING Individual attention and customized training for your athlete in their specific sport. Call 973-530-3423 for details.

• Basketball • Golf • Soccer • Swimming • Tennis

Register Early for WSI and SAVE! Save 10% off of the appropriate fee by registering early for the above WSI course: Register by

Sunday, June 5 Start date: Monday, June 20

(@jccmetrowest.org) • www.jccmetrowest.org

teens • grades 7-12

sports & recreation Contact Sherri Feldscher, 973-530-3425 sfeldscher@). SPEED, AGILITY AND QUICKNESS IN BASKETBALL TRAINING Need to get faster? Need to be more explosive? No matter what your sport, to be successful you need SPEED, AGILITY and QUICKNESS. You need to be explosive.

TAE KWON DO This Tae Kwon Do class emphasizes practical self-defense while practicing the traditional art form which is the study of kicks and punches. This martial art is strong, fast, and powerful. Traditionally taught, this discipline utilizes noncontact sparring to underscore safety and nonviolence. Tae Kwon Do is concerned with the art of balance and harmony expressed in the relationship between the mind and the body. Tae Kwon Do, an original Korean martial art, is the most widely practiced martial art in the world. Cooperman JCC • West Orange 13 + yrs Dates Ongoing M/W 8:00–9:15pm Member: $8/sess. Charged upon arrival to class $140/20 sess. 10 week session, paid in full

Speed, Agility and Quickness programs help basketball players develop in a more functional and innovative way. Don’t do the same things this off season that you did in the last! BECOME A BETTER ATHLETE!

Grades 7-10: Saturdays June 11-25 & July 2-16 • 9:00am-10:00am Wednesdays June 1, 15-29, July 6 & 13 • 6:00pm-7:00pm Grades 11-College: Saturdays June 11-25 & July 2-16 • 10:00am-11:00am Wednesdays June 1, 15-29, July 6 & 13 • 7:00pm-8:00pm Pre-registration is required. NO walk-ins.

Contact Emily Einhorn, 973-530-3496 (eeinhorn@) VOLLEYBALL • TEEN Bring friends or meet some new friends when you take part in our volleyball program specifically for teens. You will enjoy our top of the line volleyball equipment when you come to play. There is no fee for this program and no advance registration is required. Please check the Margulis Gymnasium schedule for times.

For more information, contact Matthew Fox, 973-530-3404 (mfox@).

Contact Samara Grossman, 973-530-3410 (sgrossman@).

Contact Debbie Hanoka, 973-530-3515

The JCC in conjunction with Legend Athletics introduces our NEW Performance Enhancement Basketball Clinic! We design intense basketball workouts and incorporate speed, agility and quickness training, not only to get you to the next level, but to have you EXCEL!

Led by former Division I Basketball Player and Founder of Legend Athletics, Quentin Jordan.

theater

Performances: Thursday, June 2 • 7:30pm Sunday, June 5 • 3:00pm Tickets: GRAVITYouth®, GRAVITY TWEEN & GRAVITY TEEN These programs are designed to help kids be active, learn about muscles and exercise, and most importantly, have fun. The Gravity Training System (GTS) is a safe and effective means of training for all ages, sizes and levels of ability. The source of resistance is a percentage of the individual child’s body weight pulled against gravity.

$15 Member/Student/Senior $18 General Public

Interested in auditioning for one of our great JCC productions? Then mark your calendar and come join us!

GRAVITYouth®, Tween and Teen features a total body workout focusing on the core, improvements in strength, balance, posture, and flexibility. Now your kids can work out while you do in a safe, supervised environment. Sessions are 30 minutes each. Fee and sign-ups required.

Contact Sharon Tobey (stobey@).

Save the Date! Children and Teen Production Companies’ Fall Musicals: nothing builds self confidence, friendships and the love for theater like a show! Come join in the fun!

September 8 Teens (grades 7-12) 7:30-9:30

September 11 Teens (grades 7-12) 4:30-6:30

teens • grades 7-12

JCC MetroWest • Your Jewish Community Center

Indoor Sports for Teens Get the gang together for great indoor fun!

Dodgeball • Table Tennis • Volleyball For complete details and a schedule, please go to

www.jccmetrowest.org Is there a specific program you’re looking for? Contact us—we’d love to get it started for you! No fee • No advance registration necessary For more information, contact Sherri Feldscher, 973-530-3425 (sfeldscher@).

Do it for YOU! A JCC MetroWest Personal Trainer can help you: Burn fat and lose weight n Increase your strength and power n Improve balance and core strength n Enhance athletic performance n Train for competitions n Recover from injuries n

Just make an appointment and we’ll match you up with your very own fitness expert.

The first step is as simple as that! Call for your appointment today

973-530-3416

JCC MetroWest Theater Companies

We Need You! Looking for volunteer hours, some part time work, or a great resume builder? Positions available in: • Assistant Stage Management • Spot Light • Ushers • Show Counselors and more!

Join us on stage— in front or behind the curtain! Contact Samara Grossman, 973-530-3410 (sgrossman@jccmetrowest.org).

Myrgvbm adults 18 + years

How important are the people in your life?

Show them by learning how to SAVE their life. Infant & Child CPR • First Aid Register for both Infant & Child CPR and First Aid and receive life-saving training at this special price. Member: $70 • Guest: $90 CJ-AQ112A20D

The more you train—the more you save! FIRST AID This course gives babysitters the knowledge and skills necessary to recognize and provide basic first aid and care for injuries and sudden illnesses until advanced medical personnel arrive and take over. Does not include breathing or cardiac emergencies. Please bring a snack and drink to class.

15 + yrs

11 + yrs Aug 7 Member: $40 Guest: $50

Sun

3:00-7:00pm CJ-AQ112S25

INFANT & CHILD CPR This course trains babysitters to care for lifethreatening respiratory and cardiac emergencies in infants and children by using rescue breathing and CPR. Please bring a snack and drink to class. 11 + yrs Jul 20

7:00-10:00pm CJ-AQ112W29

Aug 14

Sun

3:00-7:00pm CJ-AQ112S29

Member: $40 Guest: $50

Jun 20-23

M-Th

12:00-8:30pm CJ-AQ411A21B

Jul 19-22

T-F

9:00am-6:00pm CJ-AQ112A21

Aug 8-12

M-F

10:00am-6:00pm CJ-AQ112A21A

Member: $300 Guest: $350

Completion of this class does not guarantee you will pass the Lifeguard Training or WSI pre-test. Training is scheduled by appointment. Please contact our Red Cross Hotline.

adults • 18 + years

JCC MetroWest • Your Jewish Community Center

FUNDAMENTALS OF INSTRUCTOR TRAINING (FIT) This course includes an introduction to the American Red Cross, including its history and teaching policies, and provides a review of teaching/learning theories, including those particular to Red Cross courses. This course is a prerequisite for all instructor courses within the American Red Cross.

MASTERS SWIM This program is designed to provide fun, fitness, and optional friendly competition in a positive environment of athletic encouragement. Swimmers are assigned to lanes with others of similar ability, and workouts are adjusted according to the experience and ability of swimmers in each lane.

16 + yrs Jun 20 Member: $30 Guest: $35

10:00am–2:00pm CJ-AQ411S28

M M-F

10:00am-2:00pm 10:00am-6:00pm CJ-AQ411A27A

aquatics Contact the Aquatics Hotline, 973-530-3422 (Learn-to-Swim is Option 1, Master Swim is Option 2). AQUATICS All pools are temperature regulated for both lap swimming and class instruction. Featuring lap swimming, family swim, and Aquatics classes for infants through senior adults. We also offer options for adult non-swimmers: Personal Aquatic and Fitness Training, water walking, and water exercise. JCC WATER WALKERS Looking for a great aquatic workout? Leave your gym shoes in the closet and hit the pool for a walk in the water! Water walking burns more calories than walking on land and is a no impact way to strengthen your body. Join other JCC Full Center Members in Lane 1 of the Heyman Pool for this free program.

A willingness to participate and to demonstrate respect for coaches and fellow swimmers is required. For swimmers with Full Center Memberships, who do not want to follow a structured workout, please check the pool schedule for lap swim availability. 18 + yrs Summer Season: Friday, July 1-Friday, September 30 Session Days & Times: Sundays • 7:10-8:10am Mondays • 11:30am-12:30pm Wednesdays • 8:00-9:00pm Fridays • 5:45-6:45am Session Fees One Day a Week Member: $90 • Guest: $150 Two Days a Week Member: $145 • Guest: $235 Three Days a Week Member: $180 • Guest: $300 Four Days a Week Member: $225 • Guest: $375

18 + yrs

Ongoing dates

M-F

10:00-11:00am

Save 10% off of the appropriate fee by registering early for the above WSI course: Register by

Sunday, June 5 Start date: Monday, June 20

ADULT SWIM Share a class with other adults. Beginner (little or no swimming ability) to mid-level swimmers. Learn the basics or fine tune what you already know. Certified instructors put students at ease while motivating participants to fulfill individual needs. 18 + yrs Jul 9-Aug 20

Sat

11:15-11:55am CJ-AQ112Y30

Jul 10-Aug 21

Sun

11:15-11:55am CJ-AQ112S30

Member: $104/7 sess. Guest: $129/7 sess.

JCC MetroWest is a leading Authorized Provider of the American Red Cross. All lifeguards and swim instructors are American Red Cross trained. All courses are conducted by American Red Cross authorized instructors and instructor trainers.

(@jccmetrowest.org) • www.jccmetrowest.org

Full Center Membership required for private and semi private swim lessons.

adults • 18 + years

support programs Following is a sampling of our ongoing support groups:

art

health & healing

Contact Melissa Brody, 973-530-3481 (mbrody@). ADULT CERAMICS • HANDBUILDING Our handbuilding and sculpture classes focus on developing and refining clay forming skills, and exploring form and surface for both functional and sculptural work. Basic construction techniques such as coil, slab, and assemblage will be covered, along with surface treatment, texture, and glazing. This class is structured for all levels of experience, and will combine group demonstrations with individual attention. 18 + yrs Jul 5-Aug 9 T Member: $123/6 sess.

10:00am-12:00pm CJ-CA311TAC

Jul 7-Aug 11

10:00am-12:00pm CJ-CA311HAC

Member: $187/6 sess. Guest: $253/6 sess.

Additional fee: $35 for materials PAINTING WORKSHOP Oils, acrylics, watercolors. Develop your own style through the use of color, composition, and technique. Varied subject matter encouraged such as abstract, landscapes, and still life. Individual instruction. 18 + yrs Jul 5-Aug 9

FOR BETTER OR FOR WORSE, IN SICKNESS AND IN HEALTH A Caregiver’s Support Group: Caring for An Aging Spouse. Respite care available. For more information or to join the group, contact Liz Klapman, LSW at 973-765-9050 ext. 260.

Member: $187/6 sess. Guest: $253/6 sess.

9:30am-12:00pm CJ-CA112TPW

A JOURNEY THROUGH GRIEF: UNDER 60 A support group for men and women under 60 who have lost a spouse or significant other. For more information, please call Sherry Hines, LSW at 973-765-9050 ext. 304.

The Health & Healing Center is a partnership program with Jewish Family Service of MetroWest. Support groups for bereavement, divorce, and chronic illness are formed on an ongoing basis together with Jewish Family Service of MetroWest. For more information on support groups, contact Anne Mollen 973-7659050 ext. 212 or amollen@jfsmetrowest.org. Contact 973-530-3521 for general information. BEREAVEMENT HOTLINE Grieving over the loss of a loved one? Local support groups can help you gain insights through shared experiences with others and cope better with loss and loneliness. To learn about groups serving people of all ages, please contact the Bereavement Hotline at 973-7659050 ext. 346.

Sponsored by Leonard Berkeley & Jason Berkeley in memory of Teri D. Berkeley, and cosponsored by the Jewish National Fund, Jewish Family Service of MetroWest, and JCC MetroWest Jewish Health and Healing Center.

CHILDREN’S SUPPORT GROUPS Support groups are forming to help children who are dealing with issues such as special needs, chronic illness, domestic violence, divorce, and social skills challenges. To refer a child or to start a group at your school or center, please call Tamar Stern, LCSW at 973-740-1233 ext. 204. This program has been made possible through generous grants from the Healthcare Foundation of New Jersey.

spirituality MEDITATION OPEN SIT The Health and Healing Center Meditation Room at the Cooperman JCC will be available for any one to come in and sit in a relaxing quiet space. Come to meditate, open your mind, or just relax. Every Weekday Morning: 6:00-8:00am

BEYOND BEREAVEMENT: NEW BEGINNINGS Come together after the death of a spouse or significant other. This is a group for men and women interested in making new friends who share and understand their loss. We meet about once a month at the Cooperman JCC in West Orange. For more information and meeting dates, please contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@).

MEDITATION Meditation classes, taught by Karen Frank, RN, are available through the Fitness Center. Classes are held at the Cooperman JCC, West Orange in the Meditation Room. Tuesday Mornings: 9:30-10:30am Wednesday Evenings: 7:30-8:30pm

For specific class dates, check out our Group Exercise Schedule at www.jccmetrowest.org.

Sooth muscle pain... Increase circulation... Release tension...

Heal your body. See Page 49 for our Massage Therapy Menu. 38

adults • 18 + years

JCC MetroWest • Your Jewish Community Center

jewish education Contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@). FOUNDATIONS OF JEWISH LIVING Foundations of Jewish Living is a new Melton curriculum designed for parents of young children. Course will be held at the Cooperman JCC in West Orange and several synagogues throughout MetroWest. 18 + yrs

The Foundation of Jewish Living class will begin in November and run through May.

MELTON ADULT MINI-SCHOOL The Melton Adult Mini-School is an inspiring and empowering adult learning experience. Classes integrate Jewish history, law, language, practices, and ideas through direct study of primary sources, critical and reflective analysis, and group interaction. Classes meet once a week for 30 weeks over a two-year period and are taught by knowledgeable and experienced adult educators. If you are looking to broaden your Jewish knowledge, the Melton School is for you! No previous background required and no tests.

The Melton Mini-School classes will begin in the fall and run through June. Detailed course information will be provided in the 2011 Fall JCC MetroWest Program Guide Contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@).

MELTON YEAR ONE The Courses of Melton Year One Rhythms What are the ideas, beliefs, and sources that shape Jewish life and practice, including the daily, weekly, monthly, annual life-cycle observances and customs? Purposes Why do Jews believe what they do, and what are the theological concepts that unfold in the bible, the Talmud, and other sacred texts, both ancient and contemporary? 18 + yrs MELTON YEAR TWO The Courses of Melton Year Two Ethics An exploration of the Jewish ethical foundations dealing with issues such as justice, life and death, marriage and interpersonal relationships, medical and business ethics, and sexuality. Dramas What are the events, trends, and movements that have shaped our people’s history and development throughout the ages? What are the important highlights and watersheds from biblical times until today? 18 + yrs MELTON GRADUATE CLASS This course is specially designed for students who have completed the two year Melton curriculum and want to continue to study with our wonderful teachers. 18 + yrs

Become an

Aquatic Fitness Professional or Just Train Like One! Saturday & Sunday, June 18 & 19 • Daily Sessions 9:00am-1:00pm & 2:00pm-5:00pm Aquatic Personal Trainer Certification Saturday & Sunday, June 26 & 27 • 9:00am-5:00pm

Shallow & Deep H2O Training • CEU Workshop Saturday, June 26 • 9:00am-1:00pm

This program will help you to apply advanced scientific principles to individual training whether training for group exercise or individual programming—specific to the aquatic environment. By understanding a client’s baseline fitness level you will learn how to program more for both shallow and/or deep water depths. We will review some fitness assessments and you will learn how to program and progress each exercise utilizing a variety of equipment and techniques. The course will provide you with a detailed case studies to better understand programming for a varied clientele with unique skills, health histories and exercise goals.

Whether it is a space issue or just a class preference, often shallow and deep water programs may be neatly combined into one program. Realize though that each depth has specialized skills, moves and benefits. Let's review a variety of moves, working or body positions and program designs to purposefully teach both depths simultaneously. This program will review lots of movement variations and techniques provide multi-level options and opportunities for your participants for both non impact and low impact water training

Registration fee includes: Comprehensive Manual with study guide questions and answers; 16 hours of training (theory in classroom and practical pool session; DVD017-WaterART Assessments, DVD019-Posture Analysis and Programming without Equipment; 6 Laminated Pool Cards; 8.0 CEC’s for AEA, 16.0 hours for WaterART; AFPA, & YMCA WaterART Certification Exams (theory & practical case studies). You will have up to SIX months after the training to complete the exam without a penalty fee. Exam involves take home theory exam and completion of 5 case studies with a practical assessment submission. Please check website for more details. Registration fee CEC WORKSHOP includes: 8 hours of onsite training (theory and practical pool session), WaterART Handouts, Certificate of course completion, Continuing Education Credits (CEC’s) for 8 hours of WaterART, AEA, AFPA, and YMCA. You may petition other organizations.

(@jccmetrowest.org) • www.jccmetrowest.org

Everyone Welcome! Whether you need continuing education credits for re-certification or just need refreshing ideas. Be energized with new information and techniques. All certified instructors require 16 hours of continuing education course hours (CECs) every 2 years. For more information, contact Kathy Torre, 973-530-3522, (ktorre@).

All registration is through WaterART Fitness. Visit www.waterart.org for complete course descriptions, pricing, registration options and details.

adults • 18 + years

Current Fitness Schedules are available: • Online at www.jccmetrowest.org click on Quick Links • At the Fitness Reception Desk

sports & fitness

For Land Classes Call Debbie Hanoka • 973-530-3515

Contact Debbie Hanoka, 973-530-3515 (dhanoka@). Current Fitness Schedules are available online or Fitness Reception Desk.

For Water Classes Call Kathy Torre • 973-530-3522

PERSONAL FITNESS PROGRAM Your membership features a complimentary fitness program geared toward your personal goals. To insure that you are getting the most out of your membership, choose one of the following programs that best meets your needs: SMART Start • New to the Fitness Center? Need a program to get you started? In a series of three appointments, our Exercise Specialists will design a workout for you that will assist you in reaching your goals. Meet Our Equipment • Have you been working out and have a routine but you are new to OUR Fitness Center? Tour our state of the art cardio and strength training machines with an exercise specialist.

Group Personal Training in the Pool!

Anti-Gravity Classes (Small Group Training: 3 person minimum • 5 person maximum per session) Discover the difference that water makes! Looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain? Aquatic exercise can help! Aquatic exercise allows you to work longer in your training zone and use more fat as a fuel source. Water’s buoyancy helps release you from the force of gravity and lets your body move in ways that it cannot on land. Participants will enjoy versatile and individually designed workouts in the water—swimming skills are not required!

First-time Participant Offer! Limited Time Special Offer 10 sessions for only $300! Regular Member Price: $360/10 sessions Contact Jackie Sanchez at 973-530-3423 (jsanchez@).

adults • 18 + years

Pilates Reformer • Ever wonder about Pilates Reformer? How it works or if it is right for you? Enjoy a free personal training session with one of our certified Pilates Reformer Instructors and find out. GRAVITY System • Experience this gravity training device that utilizes your own body weight as resistance while engaging all major muscle groups. Build your core, increase overall strength, and tone muscles. If you are unsure where to begin, our team of Exercise Specialists or our Health and Fitness Director are here to guide you and offer asssistance in selecting the introduction that is right for you.

Receive your first 3 sessions for only $75. This is a one time offer for first-time participants.

Personal Training • Wonder what it would be like to work with a Personal Trainer? Maybe you had a trainer in the past, but would like to meet one of ours. Take advantage of two FREE sessions and experience the difference personal training will make in your workout.

Schedule all appointments with the Fitness Reception Team or contact 973-530-3416.

JCC MetroWest • Your Jewish Community Center

INDOOR SOCCER Join us for pickup soccer in the Margulis Gymnasium on Sunday mornings and Wednesday evenings. Our soccer program offers a great chance to get in some exercise and take part in friendly competition. There is no fee for this program and no advance registration is required. Come alone or bring some friends.

For more information on indoor soccer, contact Matthew Fox, 973-530-3404 (mfox@). SPECIAL CLASSES & PROGRAMS ANTI-GRAVITY SMALL GROUP PERSONAL TRAINING Discover the difference that water makes! Looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain? Aquatic exercise can help! Aquatic exercise allows you to work longer in your training zone and use more fat as a fuel source. Water’s buoyancy helps release you from the force of gravity and lets your body move in ways that it cannot on land. Participants will enjoy versatile and individually designed workouts in the water—swimming skills are not required!

To schedule a training session, please contact Jackie Sanchez, 973-530-3423 (jsanchez@).

OPEN VOLLEYBALL FOR ADULTS Dig, set, and spike when you take advantage of our top-of-the-line volleyball equipment at the JCC. Adult volleyball is offered on Tuesdays and Saturdays in the Margulis Gymnasium. There is no fee and no advance registration required for this program. Please check the gymnasium schedule for exact times.

For more information on adult volleyball, contact Matthew Fox, 973-530-3404 (mfox@). PILATES REFORMER Developed by former professional dancer Moira Merrithew, with input from sports medicine professionals, STOTT PILATES is a contemporary, anatomically-based approach to Joseph Pilates’ original exercise method. Exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. This stress-relieving method is performed on a STOTT PILATES reformer. One-on-One • Single Sessions $65/1-hour session • $36/30-minute session

ARTHRITIS FOUNDATION AQUATIC PROGRAM (AFAP) A water exercise program designed for people with arthritis and related conditions. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. It gives you the opportunity to do gentle activities in warm water, with the guidance from a certified instructor from the NJRAC and the Arthritis Foundation.

Contact Wes Caron, 973-530-3994 (wcaron@).

12:15-1:00pm

Dates Ongoing

12:15-1:00pm

Dates Ongoing

12:15-1:00pm

For more information or for an appointment, contact Fitness Reception 973-530-3416 or Sharon Tobey, (stobey@). One-to-one • $65/45-55 minute session Group Training • $36/1 hour session (3 person minimum) TAE KWON DO This Tae Kwon Do class emphasizes practical self-defense while practicing the traditional art form which is the study of kicks and punches. This martial art is strong, fast, and powerful. Traditionally taught, this discipline utilizes non-contact sparring to underscore safety and non-violence. Tae Kwon Do is concerned with the art of balance and harmony expressed in the relationship between the mind and the body. Tae Kwon Do, an original Korean martial art, is the most widely practiced martial art in the world. Cooperman JCC • West Orange 13 + yrs

18 + yrs Dates Ongoing

GRAVITY TRAINING Experience the force of gravity and show Mother Nature who’s boss! This unique training system targets every area of your body, allowing you to work muscles you never knew you had.

RACQUETBALL Leagues Racquetball leagues are ongoing. All playing levels welcome.

Dates Ongoing M/W 8:00–9:15pm Member: $8/sess. Charged upon arrival to class $140/20 sess. 10 week session, paid in full

Contact Debbie Hanoka, 973-530-3515 (dhanoka@).

Member: FREE • Guest: $30/10 sess. ARTHRITIS FOUNDATION EXERCISE PROGRAM (AFEP) People with Arthritis Can Exercise uses gentle activities to help increase joint flexibility and range of motion. With the guidance of a certified Arthritis Foundation instructor, you will learn exercises to maintain muscle strength and increase flexibility.

For more information on racquetball, contact Matthew Fox, 973-530-3404 (mfox@).

Indoor Sports for Adults Beat the summer heat with great indoor competition! Badminton • Table Tennis • Volleyball • Indoor Soccer

18 + yrs Dates Ongoing

11:50am-12:30pm

Dates Ongoing

10:30-11:15m

Dates Ongoing

10:30-11:15am

Member: FREE • Guest: $30/10 sess.

(@jccmetrowest.org) • www.jccmetrowest.org

For complete details and a schedule, please visit

www.jccmetrowest.org For more information, contact Sherri Feldscher, 973-530-3425 (sfeldscher@). For more information on Indoor Soccer, contact Matt Fox, 973-530-3404 (mfox@).

adults • 18 + years

ADULT GRAVITY TRAINING In the Gravity system, muscles are worked as they are used in life—both in terms of lever load and movement. When the human body becomes the weight on a rolling incline surface it is free to move in any plane of motion. The Gravity Training System (GTS) engages all five components of exercise: body composition, muscular endurance, cardio endurance, muscular strength, and flexibility. Clients of any age and fitness level work every major muscle group in a functional manner in less than an hour! Incline Resistance Training on the GTS provides a workout and results that cannot be achieved on any other piece of equipment. Sessions run about 45-55 minutes depending on the group. Fee and sign-ups required. Contact Sharon Tobey (stobey@)

PERSONAL TRAINING Personal training is the most effective way to reach your fitness goals. Working with a personal trainer at a pace you both select will give you the tools and guidance to achieve your fitness goals safely. Your personal trainer provides the encouragement, motivation, and support to get you started and keep you going. Helping to make your workout time efficient, safe, and highly productive, your personal trainer will make sure your routine suits your physical fitness level and changes as your fitness improves. Whether you are a competitive athlete looking to learn more about advanced training techniques, a post-rehab patient, or a beginner, we have an exercise routine and program to meet your needs. One-to-One • Single Sessions $65/1-hour session $36/30-minute session

BOOT CAMP AT THE J! Boot Camp at the J! is equally demanding and rewarding and is aimed at people who are serious about increasing their fitness level. Run, jump, climb, and crawl your way to a healthier, more fit you. Sessions start in July. Contact Sharon Tobey (stobey@)

Tandem Training • Two people $50/person per session DYNAMIC DUO WEEKEND TRAINING Train on the weekends with a friend or family member at the same price as your regular personal training session! It’s great for couples, college students, and friends.

Start today! Contact Wes Caron, 973-530-3994 (wcaron@).

Have you ever wanted to try

scuba diving? Learn how to dive and enjoy the wonder and beauty of the underwater world on your next vacation! JCC MetroWest has teamed up with the Underwater Adventures Dive Center to bring the amazing world of scuba diving to you. Certified PADI instructors will make this program a safe and fun experience. There are three steps to completing the course: Step 1 • Academic Combination of independent study and classroom review. The first class of each session begins with an orientation at Underwater Adventures beginning at 6:00pm. Step 2 • Pool Sessions Learn and practice diving skills at the Cooperman JCC. Step 3 • Open Water Training Demonstrate the skills and explore diving in a controlled open water environment. After completing the course, you will receive a PADI Certification Card, which will allow you to dive anywhere in the world.

Summer Scuba Diving classes are now filling! Underwater Adventures Dive Center 508 Millburn Avenue • Short Hills Leon & Toby Cooperman JCC 760 Northfield Avenue • West Orange

For more information and to register, contact Paul Mickel at 973-258-1300 (paul@underwater-adventures.com). Course fee includes the cost of the class and class materials. It does not include the purchase of mask, fins, and snorkel.

adults • 18 + years

KRAV MAGA AT THE J—SELF DEFENSE Join our self defense workshops every weekend! Each session will consist of a warm-up, Krav Maga & MMA training, conditioning, and a warm-down. You will also learn the following concepts: fight or flight, tools and targets, avoid or intercept, and much more. Contact Sharon Tobey (stobey@) XENA Xena Endurance and Strength Training For Women is an 8-week program committed to helping women unleash their inner warrior princess while increasing both their physical and inner strength. We believe that improvement in a woman’s physical strength and stamina will simultaneously enhance self-esteem and self-confidence. The Xena trainer is dedicated to a training philosophy that encompasses the total well-being of their clients. They will be relentless in their efforts to empower participants to lead healthier, more fit, and well-balanced lifestyles. 8 week sessions run throughout the year. Fee and sign-ups required. Register with Fitness Reception at 973-5303994. Contact Sharon Tobey (stobey@) YAMUNA BODY ROLLING (YBR) Yamuna Body Rolling (YBR) is a fitness and therapy practice that combines healing, wellness and injury prevention. Yamuna will help strengthen, tone and realign your body. In each workshop you will learn a cutting edge self care system that combines fitness and massage. Join us to learn how to create maximum length, strength and flexibility in your own body for a lifetime. Contact Sharon Tobey (stobey@)

JCC MetroWest • Your Jewish Community Center

bhzh lyg sixty plus and younger!

couples @ leisure Contact Sharon Rogovin (LJ), 973-929-2917 (srogovin@). A unique approach for couples to meet new friends. Couples @ Leisure is a social group where activities are planned by members for members, on an occasional basis. These activities are peer-led and participants will be responsible for deciding on the activity, providing their own transportation, and paying for the activity. Couples @ Leisure meets one Sunday a month at the Lautenberg Family JCC in Whippany in addition to other events.

men @ leisure Contact Sharon Rogovin (LJ), 973-929-2917 (srogovin@). Men @ Leisure (MAL) is a group for men with flexible schedules who are seeking meaningful experiences and special programs. Join new friends and old, to learn, to discuss and to share breakfast. MAL meets the first and third Thursdays of the month (except when indicated) from 9:00am-11:30am.

women @ leisure Contact Sharon Rogovin (LJ), 973-929-2917 (srogovin@). Women @ Leisure (WAL) is a group for women with flexible schedules who are seeking meaningful experiences and special programs. WAL meets the second Tuesday of the month (except where indicated) from 9:30am-12:00pm. Call for a copy of the current Women @ Leisure newsletter. Special interest groups meet weekly and include Mah Jongg, Canasta, Bridge, and Book Club.

sixty plus and younger!

@ LEISURE GAMES Come and have some fun. We’ll find a game for you! Bridge Women @ Leisure Mondays • 12:30pm-2:30pm

SEASONAL FILM SERIES • SUMMER General Film Series Information Member: $5 per movie • $10 per series Guest: $8 per movie • $20 per series All films will begin promptly at 10:30am and are held at the Lautenberg Family JCC in Whippany.

Couples @ Leisure Tuesdays • 9:00am-10:30am

Coffee and refreshments will be provided at each film. Please feel free to bring a brown bag dairy lunch and stay to discuss the film.

@ Leisure Duplicate Bridge For Advanced + players 12:30pm-3:30pm Call Anita to register at 973-539-1348

SUMMER • Struggling With Jewish Indentity Mondays, August 1, 8 & 15 • 10:30am

Canasta Women @ Leisure Thursdays • 1:00pm-2:30pm

Enjoy three films that illustrate three young men’s search for and struggles with their Jewish identity. The films being shown (in order) are:

Mah Jongg Women @ Leisure Tuesdays • 11:30am-2:30pm DUPLICATE BRIDGE PLAYERS WANTED We are looking for average or above average bridge players for games to be held at the Lautenberg JCC in Whippany on Wednesdays, twice a month, 12:30pm-3:30pm. There are no age restrictions. The games are free and open to all. Reservations are required since we need an even number of pairs. Players bring refreshments with them. Coffee is available.

To make a reservation, please contact Sharon Rogovin, 973-929-2917 (srogovin@).

The Apprenticeship of Duddy Kravitz • Richard Dreyfus plays a hustling young Jewish businessman in 1940’s Montreal, who yearns to make a name for himself. A controversial depiction of Jewish life. Joshua Then and Now • The story of Joshua, a popular Canadian novelist who is left unprepared as he finds himself at the center of a scandal. Even marrying the “golden shiksa”of his dreams can’t keep it all from crumbling. Leon the Pig Farmer • Leon is a nice Jewish young man living in London who has just quit his job and has girlfriend problems. After accidentally learning that he is the product of artificial insemination, Leon’s quest for self-realization, Jewish guilt, identity crises, and role reversals brings us a comedy not to be missed.

JCC MetroWest • Your Jewish Community Center

life long learning • east Leon & Toby Cooperman JCC • West Orange Adult Enrichment programs and courses are offered at the Leon & Toby Cooperman JCC. Contact Sharon Gordon, 973-530-3480 (sgordon@). FALL 2011 SEASON BROCHURE Please call for our Fall 2011 Life Long Learning brochure, detailing program offerings at our West Orange and Whippany locations. Jointly sponsored by the Essex County Section of the National Council of Jewish Women and the JCC MetroWest Center for Adult Enrichment.

Book Club Lautenberg Family Center Whippany Meets one Thursday a month at 10:30am. All book selections have some Jewish content or meaning. Selections will be announced at meetings and featured in our At Leisure newsletters. All are welcome!

Upcoming Book Selections June 23 The Mascot • Mark Kurzem July 14 Wherever You Go • Joan Leegant August 11 The Tenth Song • Naomi Ragen September 8 The Finkler Question • Howard Jacobson

day trips Contact Gina Goldman, 973-530-3448 (ggoldman@). SKYLANDS MANOR & NEW JERSEY BOTANIC GARDENS Discover the Garden State’s hidden jewel, Skylands Manor, a Tudor Revival Mansion designed in the mid 1920’s to intentionally look old. The interior includes objects collected from estates and castles throughout Europe.

overnight trips Contact Lenore Rattner, 973-929-2928 (lrattner@jccmetrowest.org) for more information or to register for a trip. BERKSHIRE HILLS EMANUEL VACATION CENTER Enjoy a full range of activities, lectures, private lake, and pool. Optional excursions to Tanglewood, Shakespeare Festival, and other area attractions.

Tour the New Jersey State Botanical Garden which surrounds the mansion. Wander amid the elegance of formal gardens and the gentle paths winding through the woods. Enjoy a delicious three course lunch at Arte Restaurant before heading home.

Wednesday-Wednesday, August 10-17 Prices start at $620

Wednesday, June 1 At Leisure Member: $63 • JCC Member: $68 Guest: $73

Includes deluxe motor coach transportation, lunch, cruise, and gratuities.

JCC METROWEST KOSHER LUNCH PROGRAMS We provide nutritionally balanced, subsidized kosher meals to senior citizens 60 years or older, who reside in Essex County. For the homebond through Kosher Meals on Wheels or at one of our lunch sites, we serve traditional foods such as Shabbat meals and Jewish culinary favorites on Hanukkah and other holidays. We also celebrate birthdays, holidays, and milestone events.

HUNTERDON HILLS PLAYHOUSE SUMMER MUSICAL

For more information, contact Joanne Bramnick, Nutrition Program Director at 973-530-3414 (jbramnick@jccmetrowest.org).

CRUISE DOWN TO THE SHORE Spend a relaxing day at the Jersey Shore. After lunch at a “shore favorite,” we’ll board the River Belle—a ‘quaint’ Paddle Wheeler and enjoy a narrated 90 minute cruise on the calm Manasquan River and through Barnegat Bay. Thursday, July 7 At Leisure Member: $70 • JCC Member: $75 Guest: $80

Unforgettable: The Music of the 20th Century A nice day out—enjoy a full course lunch, a fabulous dessert buffet, and a lively musical show. This trip is always a sell-out! Tuesday, July 12 JCC Member: $75 • Guest: $85 Depart: West Orange 9:45am Whippany 10:15am

(@jccmetrowest.org) • www.jccmetrowest.org

Transportation from either JCC, all meals (kosher), and lectures included.

Meals on Wheels 760 Northfield Avenue, West Orange Contact: Joanne Bramnick Lunch Sites JCC MetroWest • Margulies Senior Center 760 Northfield Avenue, West Orange Monday—Thursday • 11:30am—12:15pm Contact Joanne Bramnick to reserve a lunch. Jewish Federation Towers 1 Linden Avenue, Irvington Monday, Wednesday & Friday • 11:00am—11:45am Contact Natacha at 973-374-1702 to reserve a lunch. Village Apartments 110 Vose Avenue • South Orange Tuesday—Thursday • 12:00pm—1:00pm Contact Frances at 973-530-3504 to reserve a lunch.

sixty plus and younger!

special events Contact Susan Wallenstein, 973-530-3474 (swallenstein@). To register, call 973-530-3406. THE ISRAELI SCOUTS FRIENDSHIP CARAVAN RETURNS TO THE JCC Previously they had you dancing in the aisles and singing in your seats! So we are bringing them back for another lively and energetic performance. These young, talented singers and dancers from Israel put on a not-to-bemissed spectacular show. With bright costumes, warm smiles, and sensational choreography, they perform a mix of popular Israeli and American music. Monday June 13 • 1:00pm Cooperman JCC, West Orange Member: $3 • Guest: $8

Refreshments will be served following the concert and you will have the opportunity to meet the Scouts. Made possible through the generosity of the Amelia and Ephraim Hirshhorn Senior Adult Jewish Education Foundation

william margulies senior center

JCC MetroWest senior centers

A four-day-a-week program geared to the older adult. Cooperman JCC, West Orange • Day trips • Bridge for beginning and advanced players • Weekly lectures featuring a guest • Tai Chi Chih – exercise for the mind and body • Yiddish classes • Arm Chair Aerobics – low-impact aerobics using weights and bands especially geared to seniors • Parshat HaShavua – discussion of the Torah portion of the week • Round Table discussion of current events • Play Reading group • Points-to-Ponder – discussion of various subjects

CONGREGATION AGUDATH ISRAEL OF WEST ESSEX Caldwell: Randi Brokman • 973-226-3600 ext.19 Mondays and Thursdays.

• Birthday parties with live entertainment • Monthly membership meetings • Movies & special programs

TEMPLE B’NAI ABRAHAM Livingston: Lori Chimoff • 973-994-2290 Mondays

• Hot kosher lunch available

You Can Make a Difference!

Contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@).

sixty plus and younger!

WILLIAM MARGULIES CENTER Leon and Toby Cooperman JCC West Orange: Gina Goldman • 973-530-3448 Monday through Thursday LAUTENBERG FAMILY CENTER – JETS Lautenberg Family Center Whippany: Sharon Rogovin • 973-929-2917 Wednesdays

• Creative Writing classes

• Holiday celebrations

JCC MetroWest sponsors senior centers throughout the community. Essex County programs are co-sponsored with National Council of Jewish Women, Essex County Section. Essex County Division of Senior Services provides a kosher lunch program at the William Margulies Center and in Irvington.

JCC MetroWest has a planned giving program that allows you to support our wonderful Adult programs, or any other program area of interest, while earning money on your gift!

SHALOM CLUB MORRISTOWN JEWISH CENTER Morristown: Lori Chimoff • 973-538-9292 Tuesdays TEMPLE NER TAMID Bloomfield: Susan Galatz • 973-338-1500 Tuesdays TEMPLE BETH SHALOM Livingston: Sylvia Jassie • 973-992-3600 Two Wednesdays per month

By establishing a Charitable Remainder Trust, you may make a contribution to JCC MetroWest and receive income for life while realizing significant tax savings. For more information on this program, or on naming JCC MetroWest as a beneficiary in your estate, please contact Stephen Lasser at 973-530-3940 (slasser@).

L’CHAIM CLUB OF TEMPLE SHALOM Succasunna: Barbara Gold • 973-584-5666 Two Thursdays per month CHAVERIM OF THE PINE BROOK JEWISH CENTER Montville: Shelly Russo • 973-227-3520 Two Thursdays per month

JCC MetroWest • Your Jewish Community Center

Mydcvym Mykri special needs all ages

special needs JCC MetroWest Special Needs Services We Have What You’re Looking For... n

Life Skills Programs Adult Day Program n Adaptive Aquatics n Sports and Recreation n Personal Training n Summer Programs n After School Programs n Weekend Recreation n Jewish Education n Community Events n Workshops

SPECIAL NEEDS PERSONAL TRAINING One-to-one personal training sessions for individuals with special needs. All ages.

JCC Membership is not required. We work on a fee-for-service basis. We offer inclusion opportunities in all JCC course offerings. One-to-one shadow staff are available for an additional fee. Contact Special Needs Services, 973-530-3998, (specialneedsservices@) for our latest newsletter which includes our schedule and program fees. Intake application and interview required prior to registration for any Club JCC Programs. Contact Rebecca Gallanter, Director, Special Needs Services, 973-530-3478 or (specialneedsservices@) for intake package. JCC MetroWest is an approved New Jersey Department of Developmental Disabilities Real Life Choices Provider. ADAPTED AQUATICS Introduction to swimming for individuals with special needs. Membership is required for swim lessons. 6-15 yrs Dates Ongoing Member: $280/10 sess.

YEAR-ROUND COURSES, TRIPS AND ACTIVITIES Ages 2-15 years: Sunday Friends, Adaptive Sports, Teen Saturday night and Sunday trips Ages 18 & over: Guys Night Out, Girls Night Out, Circle of Friends, Fitness Club, Saturday and Sunday trips, Adult Sunday Dances, Annual Dance-A-Thon Ages 21 & over: Adult Day Program For Parents: Free Workshops and Discussion Groups, Support services

Intake interview and preregistration required for most programs. Contact Rebecca Gallanter, Director, Special Needs Services at 973-530-3478. SUMMER CAMPS Early Childhood Camps One-on-one “shadow” counselor provided for success in a typical preschool camp group, located at Cooperman JCC. Ages 2-4

Interview and acceptance into program required for participation. Contact the Early Childhood office, 973-530-3479 or EarlyChildhoodWO@jccmetrowest.org. Teen Tracks Travel Daily summer travel program for teens and young adults. Teens spend their day in the local community as well as many interesting locations in the NJ/NY metropolitan area. Trips include New York City museums and attractions, the Jersey shore, and summer fairs. Ages 13–21

Camp Friends Inclusion Program at Camp Deeny Riback • Flanders, NJ This outstanding program provides campers with mild to moderate special needs the opportunity to experience the magic of summer camp on our beautiful 35-acre facility. • Campers entering Pre-K through grade 6 • One-on-one “shadow” counselor provided for success in a typical camp group (additional fee) • Have fun and grow in a supportive camp environment • Experienced leadership staff and ongoing supervision of shadows • Learn new skills, make positive social connections and create lasting friendships

Intake interview is required for participation. For more information, contact the Camp office, 973-929-2901 or camps@jccmetrowest.org Club JCC Adult Day Program This program focuses on life skills activities both onsite at the JCC and in the community. Activities include music, yoga, aerobics and cardio/strength training, swim, nutrition and health awareness, social skills, money management, community service and volunteerism, daily living activities and much more.

Approved Real Life Choices / SDDS provider through the NJ Developmental Disabilities Division (DDD). 9:00am-2:00pm • 5 Days a Week & Year-round JCC Member: $75/day • Guest: $80/day

Supervised by certified teachers and special education professionals. ADULT SUNDAY DANCES Pizza, snacks, and a DJ are featured. Admission fee is collected at the door. 18 + yrs Sunday, June 12 • Hawaiian Luau Fee: $12/person

August 1–August 26 Leon & Toby Cooperman JCC • West Orange 4, 3, 2, 1 week options available 4 weeks: Member: $2,550 • Guest: $2,950 3 weeks: Member: $2,075 • Guest: $2,375 2 weeks: Member: $1,475 • Guest: $1,675 1 week: Member: $750 • Guest: $850

Intake interview is required for participation.

special needs • ages 5-22 years

JCC MetroWest • Your Jewish Community Center

Massage Therapy Menu Sooth muscle pain... Increase circulation... Release tension...

Heal your body. services

etiquette

therapeutic massage Whether you are seeking a gentle, soothing experience or a deep, invigorating session, your therapist will tailor a variety of massage techniques and pressure in order to address your specific needs. 30 min. $40 60 min. $75 90 min. $110 therapeutic massage series Ten 60 min. sessions Ten 90 min. sessions Five 60 min. sessions Five 90 min. sessions

$675 $990 $338 $495

pre-natal massage During a time when you need extra care, let our experienced therapists provide soothing relief of the symptoms associated with pregnancy. Reduce fatigue, increase circulation, decrease swelling, and relieve back tension with gentle support and comfort. Available after the first trimester. 30 min. $40 60 min. $75

reflexology massage Remain fully clothed as your therapist uses gentle thumb pressure along your footâ&#x20AC;&#x2122;s reflex zones to restore energy and balance as well as provide deep relaxation. 30 min. $40 aromatherapy massage Personalize your massage with a choice of essential oil blends to relieve, relax, or re-energize your mind and body. After your session youâ&#x20AC;&#x2122;ll receive the oil to enjoy at home. 60 min. $85 90 min. $120 chair massage Chair massage is a quick and easy way to reduce fatigue, stress, and headaches while relaxing the muscles of your neck, back, and arms with little disruption to your day. 10 min. $15 15 min. $20 20 min. $25

In order to accommodate your request, we recommend calling 24 hours in advance to arrange your massage treatment. Should you need to change or cancel your appointment, please call us 24 hours prior to your scheduled appointment time. Late cancellations and no shows will be charged the full service fee. We ask that you arrive at least 20 minutes prior to your appointment to ensure that you can enjoy your full treatment in a relaxing environment. Gratuities are not included in the service fee and are at your discretion. If you are satisfied with your treatment we recommend a 15-20% gratuity. In order to promote a relaxing environment, cell phones are not permitted in treatment rooms. When scheduling your appointment, please communicate any health issues such as allergies, heart or blood pressure conditions, pregnancy, and recent injuries. Some services may not be recommended.

CORE Therapies at JCC MetroWest Well body care for the entire family. Our Chiropractic Clinic provides gentle therapies that promote natural health for all ages. In addition, our Chiropractic Doctors have advanced training in Active Release Technique (A.R.T.). Active Release Technique is a state of the art soft tissue/ movement based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Dr. Melissa Sonners, DC

Dr. Jason Sonners, DC

Clinic Hours Tuesdays and Thursdays 7:00am-11:00am 4:00pm-8:00pm

For more information or to make an appointment, call 973-530-3471. All payments are made directly to Core Therapies.

Celebrate at

JCC MetroWest! JCC MetroWest offers professionally managed parties and events. At the Cooperman JCC in West Orange, guests can celebrate in our beautifully remodeled ballroom and in Steiner Court, our new loft-like addition. Our pool is available for recreational swim activities and our gym may be opened up for sports & games. The JCC is the perfect setting for a fun, affordable bar/bat mitzvah, sweet sixteen, anniversary party, retirement party, or other celebration!

Our convenient and accessible northern New Jersey location is perfect for your next business conference as well. JCC professional staff will make your party or conference planning a pleasant, seamless experience. Contact Event Services: 973-530-3263 (eventservices@jccmetrowest.org)

Interested in renting out the Maurice Levin Theater?

Please contact Samara Grossman at 973-530-3410, sgrossman@jccmetrowest.org for date availability and price information.