Summer 2012 Program Guide by JCC MetroWest

Sum

m er

June—Ju

2012772

Sivan—Av

exploration

camps

JCC MetroWest

NEW Friday Trips!

Camp Deeny Riback • Vacation Station

Don’t Let the Summer End So Soon Sign Up Today!

Explore a Week Weekly options for grades K–6 Grades K–2 Week

Dates

Specialty

June 25–29

Learn to Swim

July 2–6

It’s Party Time

July 9–13

Silly Science

July 16–20

Music

July 23–27

World in a Week

Camp Deeny Riback Week 9 Post Camp • grades preK–6 August 20–August 24 Keep the fun going or try Camp Deeny Riback for the first time with this week-long program. Activities include swim, sports, arts & crafts, cooking, and more. Bring a kosher, dairy, peanut-free lunch in a brown bag. Pick up & drop off from Cooperman JCC, West Orange or Lautenberg JCC, Whippany. Camp Location: Camp Deeny Riback • Flanders (transportation provided) Camp Hours: Mon–Fri • 10:00am–3:30pm Before/after camp hours (7:30am–6:00pm) available Prices: $465 member /$515 guest Before/after camp at an additional charge.

July 30–August 3

Reuse, Recycle, Reinvent

August 6–10

Sensational Stories

August 13–17

Secret Chef

Contact: The Camp Office at 973-929-2901 or email camps@jccmetrowest.org

Vacation Station Week 10 Post Camp • grades K–6 August 27–August 31

Grades 3–6 Week

Post-Camp Summer Fun Options!

Dates

Specialty

June 25–29

Improve Your Swim Skills

July 2–6

CSI (Crime Scene Investigation)

July 9–13

Wild Wacky Science

July 16–20

Lego Architect

Camp Hours: Mon–Fri • 9:00am–4:00pm Before/after camp care hours (7:30am–6:00pm) available

July 23–27

Beyond Building

Prices: $68 member /$83 guest per child, per day

July 30–August 3

Jungle Safari

August 6–10

Where in the World

August 13–17

Iron Chef

Camp Location: Cooperman JCC • West Orange

Before/after camp care are complimentary.

Discover a Day | Daily options for grades K–6 Choose any day to discover in our 8-week summer specialty options listed above!

Discover a New World Every Day. Contact 973-929-2901 | camps@jccmetrowest.org | www.jccmetrowest.org

Contact: Dianne Williams at 973-530-3993 or email dwilliams2@jccmetrowest.org

Monday, August 27 • Essex County Environmental Center Grades: K–1 (CJ-CH113M27A) | Grades 2–5 (CJ-CH113M27B) Tuesday, August 28 • Turtle Back Zoo Grades: K–1 (CJ-CH113T28A) | Grades: 2–5 (CJ-CH113T28B) Wednesday, August 29 • In/Out Dzoor Funplex Grades: K–1 (CJ-CH113W29A) | Grades: 2–5 (CJ-CH113W29B) Thursday, August 30 • Alstede Farm (Pick a Peach) Grades: K–1 (CJ-CH113TH30A) | Grades: 2–5 (CJ-CH113TH30B) Friday, August 31 • Carnival Day @ the J Grades: K–1 (CJ-CH113F31A) | Grades: 2–5 (CJ-CH113F31B)

something for we’ve every body got it!

Jewish Community Center of MetroWest New Jersey Camping Services

Join us for fun and excitement at the JCC. Learn how to do magic on Magic Day, take a trip to Turtleback Zoo, ride on over to Wild West City, go bowling and take in a movie, plus end the week with Carnival Day at the J.

JCC MetroWest is a beneficiary agency of United Jewish Communities of MetroWest New Jersey.

www.jccmetrowest.org

camps@jccmetrowest.org | www.jccmetrowest.org

JCC MetroWest

early childhood camps

a ths – 5 ye n o m 5 1 Ages

• 4, 6, or 8 Weeks • Weekly Themes • Instructional Swim • Organized Sports • Arts & Crafts • Outdoor Playground Time • Caring, Experienced Staff

early childhood

Big Kids Camp — Little Kids Environment

camp deeny riback

JCC MetroWest

rade 10

PreK – G

Where VALUES meet VALUE! VALUES Life Skills Friendship Sportsmanship Teamwork Community

VALUE Transportation Provided Full Lunch Program Before/After Care Available Experienced JCC Staff Flexible Payment Plans

A Summer of Fun — A Lifetime of Memories Contact 973-929-2901 | camps@jccmetrowest.org | www.jccmetrowest.org

simple and easy registration from wherever you hang out! Register for classes online at

www.jccmetrowest.org Click on E-Register Online and In-Person Registration opens

8:00am â&#x20AC;˘ Tuesday, May 29 Guest Registration opens 8:00am â&#x20AC;˘ Tuesday, June 5

Myabh MykVrb

welcome to JCC MetroWest

inside:

registration information gaelen center for the arts

4 6

parent place (prenatal-2 yrs) child|parent classes red cross classes swim classes • aquatics

11 11 12

early childhood (2-5 yrs) aquatics art dance club jcc junior enrichment sports & recreation

15 16 16 16 16 17

morris county connection

children (K-5) american red cross aquatics art music club jcc junior sports & recreation

20 20 22 22 22 23

teens

departments • talk to us Leon & Toby Cooperman JCC Ross Family Campus 760 Northfield Avenue West Orange, NJ 07052 973-530-3400 973-736-6871 Fax

fitness hours Sunday 7:00am – 7:00pm Monday-Thursday 5:30am – 10:00pm Friday 5:30am – 6:00pm Saturday 7:00am – 7:00pm

office hours Sunday Monday-Thursday Friday & Saturday

9:00am – 5:00pm 9:00am – 8:00pm 9:00am – 5:00pm

JCC MetroWest is a beneficiary of United Jewish Communities of MetroWest NJ, the United Way of Essex and West Hudson, and a member of the JCC Association of North America.

JCC MetroWest Program Guide is published four times a year and is printed twice a year by Kay Graphics.

Every attempt will be made to accommodate individuals with special needs with advance notice. For more information or specific requests, contact the Special Needs Director at 973-530-3478.

executive Alan Feldman Chief Executive Officer • 973-530-3988 administrative Florine Peck, Executive Assistant • 973-530-3402 accounting | financial services Stephen Lasser Chief Financial Officer • 973-530-3940

american red cross music club jcc teen sports & recreation theater

adults american red cross aquatics art health & healing jewish education sports & fitness at JCC MetroWest

camping services Diana Ackerman, Director • 973-929-2925

wellness institute

fitness Wes Caron, Director • 973-530-3994

special needs

center for jewish life Rhonda Lillianthal, Director • 973-530-3519

marketing Melissa M. Allen, Director • 973-530-3488

sixty plus and younger!

early childhood services Grace Kaplan, Education Director • 973-530-3468

center for children, youth & teens Eliza Millman, Director • 973-929-2922

saint barnabas medical center

couples @ leisure men @ leisure women @ leisure life long learning • east (west orange) day trips overnight travel seasonal film series JCC MetroWest satelite senior centers margulies senior center aquatics sports & fitness

center for the arts Carol Berman, Manager • 973-530-3421

28 29 30 30 30 31

adler aphasia center

aquatics Kathy Torre, Director • 973-530-3522

center for adult enrichment Sharon Gordon, Director • 973-530-3480

25 26 26 27 27

aquatics club jcc

38 38 38 39 39 39 40 40 40 41 41 42 42

membership Marcy Burach, Director • 973-530-3984 special needs Rebecca Gallanter, Director • 973-530-3478 special projects Eliza Millman, Director • 973-929-2922 sports & recreation Sherri Feldscher, Director • 973-530-3425

Theater Performances produced by JCC MetroWest JCC MetroWest Teen Production Company presents:

Once Upon A Wish:

The Revue A wish, a prince, some magic, and you’ve got a magical Musical revue full of wit, charm, and maybe even some sass! Songs from your favorite magical musicals woven together into a tale that only the T(w)een show can tell!

Performances Thursday, May 31 • 7:30pm Sunday, June 3 • 3:00pm

Tickets $15 Member / Student/ Senior $18 General Public

Save the Date! Auditions Children and Teen Production Companies' Fall Musicals: nothing builds self confidence, friendships and the love for theater like a show! Come join in the fun!

Thursday Sept 6 Mini (grades K-1) 3:30-4:30pm Kids (grades 2-6) 5:00-7:00pm Teens (grades 7-12) 7:30-9:30pm

Thursday Sept 13 Mini (grades K-1) 3:30-4:30pm Kids (grades 2-6) 5:00-7:00pm Teens (grades 7-12) 7:30-9:30pm

For tickets call 1-800-494-TIXS or visit www.boxofficetickets.com/jccmetrowest

center for the arts • entertainment for all ages

JCC MetroWest • Your Jewish Community Center

Acting! Dance! Song! All Summer Long

Triple Threat Theater Camp

Enjoy a total musical theater experience under the guidance of professional actors and teachers. Study the triple threat of acting, singing, and dancing while rehearsing for a final presentation at the conclusion of the session. Pool/relaxation time included. We offer a team of highly experienced professional actors and teachers to work with campers in developing performance skills. Workshops/classes: Voice, Scene Study, Acting, Dance, and Rehearsal Process. Includes physical and acting exercises, movement classes, choreography, direction, scene and character analysis. While campers will enjoy their activities, they will also be encouraged to develop a sense of discipline as required for performance.

Grades K–3 and 4–12 ■ 3, 4, and 7-Week Sessions Available ■ Weekly Trips to NYC for Master Classes, Lunch, and Matinees ■

Triple Threat Theater Camp • Grades K-3: 4 Weeks: June 25-July 20 Triple Threat Theater Camp • Grades 4-12: 4 Weeks: June 25-July 20 ■ 3 Weeks: July 23-Aug 10 Full 7 weeks: June 25-Aug 10

triple threat theater camp

For more information, contact Carol Berman at 973-530-3421 (cberman@jccmetrowest.org).

Gaelen Gallery East Leon & Toby Cooperman JCC • West Orange

Adina Raviv • A Retrospective Sunday, May 6 – Sunday, June 24 Reception: Sunday, May 6 • 1:00pm–3:00pm

Reception: Sunday, July 8 • 1:00pm–3:00pm

Muse Adina Raviv

Portrait of George Tarr

Roland Exhibition Corridor & Arts Lobby

Susan Phillips • Paintings and Prints Sunday, May 6 – Sunday, July 29 Reception: Sunday, May 6 • 1:00pm–3:00pm

Jerusalem — Arab Quarter Marketplace

Cakes Galore

Steiner Court

Endless Pursuits • Paintings and Ceramics by Adult Students of JCC MetroWest School of the Arts Thursday, May 10 – Sunday, July 29

The Gaelen Galleries

George Tarr • Master Artist Monday, July 2 – Sunday, July 29

A Show of Art Created by MetroWest Artists

Join us at the Thirteenth Annual

Gaelen Juried Art Show & Sale May 20–June 24 Opening Reception | Sunday, May 20 • 2:00pm–4:00pm Awards • 2:30pm Gaelen Gallery West Lautenberg Family Center • 901 Route 10 East • Whippany, NJ For more information, contact Lisa Suss 973-530-3413 (lsuss@jccmetrowest.org)

Sponsored by the Audrey and Norbert Gaelen Endowment Co-Sponsored by JCC MetroWest

NEW JERSEY STATE COUNCIL ON THE ARTS

hrvhh Mvqmh Parent Place prenatal-age 2

A place for you and your child to build relationships... A place to connect, grow, and learn... A place to begin your Jewish journey.

JCC MetroWest Parent Place is all about connecting families. We are an entry way into the JCC family and the Jewish community. We provide parental support through classes, speakers, programs, and celebrations but we are also a place to hang out with friends and meet new friends. New to the community or at home with a new baby? Begin your journey with us! As an entry way into the JCC family and the Jewish community, we provide parental support through classes, speakers, programs, and celebrations. Choose from many classes: Little Maestros, Baby and Me Yoga, Magic of Multiples, Mom and New Baby— A Morning Out are just a few. Drop in one Friday a month and join Tamar Stern, a parenting coach from Jewish Family Service, to talk about “the power of parenting.” Celebrate holidays and learn about rituals and lifecycle events. Prenatal and up—we’ve got something great for you and your family. Visit us! We are located at the Leon & Toby Cooperman JCC, 760 Northfield Avenue, West Orange. For more information, contact Katy Strulson, Program Coordinator, Early Childhood Services at 973-530-3915 (kstrulson@jccmetrowest.org).

parent place • prenatal-age 2

JCC MetroWest • Your Jewish Community Center

ROCK-N-ROLL BABIES All your favorite bands from the 70's, 80's, 90's, and today will set the backdrop as your child explores different musical instruments and props to increase their musical knowledge and creativity. 3 mos. - 3 yrs

child | parent classes Contact Katy Strulson, 973-530-3915 (kstrulson@). ART CLASS Introduce your baby to art and bond through the messy, creative process. Join us for unique and fun art making adventures where mommy & baby will create together. Your participation will foster confidence in your baby and their participation is sure to inspire your creativity! walkers - 3 yrs Jun. 28 - Aug. 16

9:30 - 10:30am

BABY BUFFET Join us each week for a new experience... Classes will include Baby and Me Yoga, Stroller Fit, Infant Massage and more, all taught by professionals in their fields. 0 - 6 mos. Jun. 28 - Aug. 16 Th Member: $120/8 sess.

9:30 - 10:30am ECPPBBTH2012

CAMP KATAN Camp Katan is a great way to begin your camp experience in our Early Childhood Camps! We foster a social environment rich in stimulation. We will spend the summer with singing and stories, arts and crafts, water fun and weekly themes, playing indoors and out!

Jun. 29 - Aug. 17 F

9:30 - 10:15am ECPPRRB2012

Jun. 29 - Aug. 17 F Member: $262/8 sess.

11:30am - 12:15pm ECPPRRB20122

TUNES WITH TOM Tunes with Tom will be an absolute blast for any child 10 months-24 months. If your son or daughter is already rocking to the beat of the music, then this is the perfect class for them to sing, move, and groove to the energizing music with Mr. Tom from the popular Circle Time Live band. Instruments, puppets, bubbles & more. Come have some summer fun and make some friends too! 4 mos. - 10 mos. Jun. 26 - Aug. 14 T Member: $120/8 sess.

9:30 - 10:15am ECPPTWT4102012

10 mos. - 2 yrs Jun. 28 - Aug. 16 Th Member: $120/8 sess.

9:30 - 10:15am ECPPTWT1022012

WONDERFUL WORLD OF WATER Water play and bubbles are a favorite toddler activity. In this outdoor class we will use every day items to explore water and stretch your child's imagination. And what better way to end class then with an ice pop? 15 mos. - 2 yrs Jun. 26 - Aug. 14 T Member: $105/7 sess.

15 mos. - 2 yrs Jun. 25 - Aug. 15 M/W 9:15 - 10:45am Member: $480/15 sess. CJ-ECPPCK2012 FIRST STEPS Gather with new mothers and babies to share experiences of this remarkable and sometimes overwhelming phase of life – birth, meeting your new baby, and transitioning to motherhood. Facilitated by Tricia Stern, LCSW, MPH, JFS Coordinator of child and Adolescent Services.

3:15 - 4:00pm ECPPWWW2012

red cross classes For a complete listing of all our current classes, visit http://jccmetrowest.org/. Do you have a group that would like to be trained? Call 973-530-3423 for additional information and assistance. JCC MetroWest is a leading Authorized Provider of the American Red Cross, committed to training, empowering, and preparing our community. All American Red Cross classes are conducted by an American Red Cross authorized instructor. INFANT & CHILD CPR This course trains lay-responders to care for life-threatening respiratory and cardiac emergencies in children and infants by using rescue breathing and CPR. 11 + yrs FIRST AID This course gives individuals the knowledge and skills necessary to recognize and provide basic first aid care for injuries and sudden illnesses until advanced medical personnel arrive and take over. This course does not include breathing or cardiac emergencies. 11 + yrs

How important are the people in your life? Show them by learning how to SAVE their life. Infant & Child CPR • First Aid Register for both Infant & Child CPR and First Aid and receive life-saving training at this special price. Member: $70 • Guest: $90

The more you train—the more you save!

0 - 6 mos. Jun. 13 - Aug. 8 Member: $96/8 sess

10:30 - 11:30am

For registration, contact Patricia Stern (pstern@jfsmetrowest.org).

great new birthday party options at JCC MetroWest to celebrate with us, call the

Celebrations hotline

973-929-2944 (@jccmetrowest.org) • www.jccmetrowest.org

parent place • prenatal-age 2

LITTLE DIPPERS Great experiences and fun activities teach infants to feel comfortable in the water. Parents learn to hold and support infants properly in the water. Infants will explore breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. 6-18 mos & parent

swim classes • aquatics For a complete listing of all our current classes, visit jccmetrowest.org/aquaticspc or call 973-530-3423 for additional information and assistance. Personal flotation devices are not permitted, except at the discretion of the Aquatics staff, to ensure a safe environment. Parents or guardians must be in the pool with children who are nonswimmers or younger than age 6. Changing a child of any age, including diaper changing on the pool deck, is strictly prohibited. Please use the locker rooms provided for your safety and convenience. Rubber pants AND swim diapers are required under swimsuit for all children who are not yet toilet trained. For your convenience, rubber pants are available at the Reception Desk. JCC MetroWest is a leading Authorized Provider of the American Red Cross. Our Aquatics Department proudly offers: • Professional instructors who are well trained through the American Red Cross. • A balanced program that teaches swimming skills and how to be safe in the water. • Learning made fun in a safe environment. • Comprehensive swimming and water safety options for everyone in the family—from infancy to adulthood. For each level of Parent and Child Aquatics, our instructors follow a plan to introduce new swimming and water safety skills that are developmentally appropriate for infants and young children. Routines and the familiar are extremely important to your young swimmer. Each class uses toys, songs, fun, and games to keep the children engaged and enjoying the water experience, all the while teaching them basic aquatic skills.

It is important to understand that Parent and Child Aquatics is not designed to teach infants and toddlers to become skilled swimmers or even to survive in the water on their own.

parent place • prenatal-age 2

Jul. 7 - Aug. 18 Sat 9:30 - 10:00am Jul. 8 - Aug. 19 Sun 9:30 - 10:10am Member: $88/7 sess. Guest: $110/7 sess. LITTLE FLIPPERS Great experiences and fun activities teach young swimmers to feel comfortable in the water. Special techniques using parental assistance teach children water safety, safe entry, kicking, and arm movements. Swimmers build on breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. 18-36 mos & parent Jul. 7 - Aug. 18

Sat

10:05 - 10:35am

Jul. 8 - Aug. 19 Sun 10:05 - 10:35am Member: $88/7 sess. Guest: $110/7 sess.

PRIVATE SWIM LESSONS 30 minute private lessons are available for all age groups. Participants must be at least 3 years old and have a Full Center Membership. $45 per lesson. Book of 5 lessons $200.

SEMI PRIVATE SWIM LESSONS Two swimmers with same ability level. (Fees are shared between the two swimmers). Participants must be at least 3 years old and have a Full Center Membership. $70 per lesson. Book of 5 lessons $300.

LITTLE SKIPPERS An advanced class for the swimmer who is ready to develop basic swimming skills—bobbing, floating, gliding, and combined arm and leg movements. Parental participation is required. Rubber pants AND swim diapers are required under the child’s swimsuit. 2-3 yrs & parent Jul. 7 - Aug. 18 Sat 10:40 - 11:10am Jul. 8 - Aug. 19 Sun 10:40 - 11:10am Member: $88/7 sess. Guest: $110/7 sess. SILLY SWANS A transitional swim class designed to promote independence. Parents must be prepared to participate in the water but are phased out after the first few lessons. Rubber pants AND swim diaper required under child’s swimsuit. 3-5 yrs & parent Jul. 7 - Aug. 18

Sat

JCC MetroWest is a leading Authorized Provider of the American Red Cross. All lifeguards and swim instructors are American Red Cross trained. All courses are conducted by American Red Crossauthorized instructors and instructor trainers.

9:30 - 10:00am

Jul. 8 - Aug. 19 Sun 9:30 - 10:10am Member: $88/7 sess. Guest: $110/7 sess.

JCC MetroWest • Your Jewish Community Center

Sunday, June 10 10:00am-1:00pm Camp Deeny Riback 208 Flanders-Netcong Road, Flanders

Per Family: $25 In advance • $36 At the door

Kid Friendly Walk-A-Thon • Walk to raise funds for our school and Pediatrics at Saint Barnabas Medical Center

Family Fun Day • Teddy Bear Clinic Sponsored by Saint Barnabas Medical Center • Mitzvah Projects • Kosher BBQ Lunch • Games Create your First Giving page and make a donation!

www.firstgiving.com/jccmetrowest/mitzvahmarchers For more information, contact Katy Strulson, 973-530-3915 (kstrulson@jccmetrowest.org).

Official healthcare partner of JCC MetroWest

Jewish Community Center of MetroWest New Jersey Early Childhood Services

JCC MetroWest is a beneficiary agency of United Jewish Communities of MetroWest New Jersey.

something for we’ve every body got it! www.jccmetrowest.org

Krh lygh Early Childhood ages 2-5

early childhood Contact Director of Early Childhood Services, 973-530-3479 PRESCHOOL JCC MetroWest offers families with children age 2-5 years part-time or full care options. Professionally trained staff guide children through a program rich in art, music, drama, science, and physical exploration. They begin a process of building reading and math skills. The program is designed to give children and their families opportunities to learn about and celebrate our Jewish heritage.

KINDERGARTEN Children who turn 5 by December 31 of the year they enter Kindergarten are invited to participate in our program. Our reading and math programs are designed to meet children’s individual needs. There are many opportunities for science investigation, cooking, music, art, and computers. Under the guidance of our Aquatics, and Sports & Recreation department, instructional gym and swim are included in the program. Children experience a full range of Jewish programming as we celebrate Shabbat and holidays.

ENRICHMENT PROGRAMMING We believe that learning is everywhere. We weave it into your child’s day in a nurturing, safe, and fun-filled environment that will prepare your child for the academic challenges ahead. For children 2-5 years old, these classes build upon the activities and education that they are already receiving in the classroom: swimming skills, tennis, cooking, ballet, art and drawing, hockey, soccer, and much more. KIDS CLUB Extended hours through our Kids Club are available 7:30am-6:00pm, Monday-Thursday; 7:30am-5:45pm on Fridays.

Full care program meets 7:30am-6:00pm, Monday-Thursday; 7:30am-5:45pm on Fridays.

Preschool & kindergarten registration

JCC Preschool Inclusion Program

Preschool registration occurs the year before your child enters school. To facilitate an easy enrollment into our Preschool programs, we have instituted the following priority levels:

Early Childhood Programs | ages 2–4 years

Priority Level 1: Children currently enrolled in JCC Preschool. Priority Level 2: Siblings of children currently enrolled in JCC Preschool, Kindergarten, or Grade School Kids Club.

One-on-one “shadow” aide/counselor provided for success in a typical preschool classroom and/ or camp group, located at Cooperman JCC. Interview and acceptance into program required. Additional fee.

For further information, please contact the JCC Early Childhood office, 973-530-3479 (EarlyChildhoodWO@jccmetrowest.org).

Priority Level 3: Children whose siblings have attended the previously listed programs and whose family has maintained their JCC MetroWest Membership.

early childhood • ages 2-5

JCC MetroWest • Your Jewish Community Center

SILLY SWANS A transitional swim class designed to promote independence. Parents must be prepared to participate in the water but are phased out after the first few lessons. Rubber pants AND swim diaper required under child’s swimsuit. 3-5 yrs & parent Jul. 7 - Aug. 18 Sat 9:30 - 10:00am Jul. 8 - Aug. 19 Sun 9:30 - 10:10am Member: $88/7 sess. Guest: $110/7 sess.

aquatics

POLAR BEARS • PRESCHOOL LEVEL 2 Swimmers entering PS Level 2 must have a PS Level 1 certificate or must be able to demonstrate all the completion requirements in PS Level 1. Swimmers gain confidence in breath control and learn to float and glide on their own. They continue to explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes. Swimmers build upon self-help and rescue skills. Must be toilet trained. 3 1/2-5 yrs

For a complete listing of all our current classes, visit jccmetrowest.org/preschoolswim or call 973-530-3552. If the class is full on line, please call 973-530-3423 to be placed on a wait list. Personal flotation devices are not permitted, except at the discretion of the Aquatics staff, to ensure a safe environment. Parents or guardians must be in the pool with children who are non-swimmers or younger than age 6. Changing a child of any age on the pool deck is strictly prohibited. Please use the locker rooms provided for your safety and convenience. JCC MetroWest is a leading Authorized Provider of the American Red Cross. For more information see page 8.

RUBBER DUCKIES • PRESCHOOL LEVEL 1 Basic personal water safety information and skills are taught to help swimmers feel comfortable in the water and to enjoy water safely. Elementary aquatic skills that are the foundation for future skills are introduced. Swimmers explore movement in the water—bobbing, floating, and gliding. Good attitudes and safe practices in and around the water begin to develop. Must be toilet trained. 3 1/2-5 yrs Jul. 7 - Aug. 18 Sat 10:05 - 10:35am Jul. 8 - Aug. 19 Sun 10:05 - 10:35am Member: $88/7 sess. Guest: $110/7 sess.

Jul. 7 - Aug. 18 Sat 9:30 - 10:00am Jul. 8 - Aug. 19 Sun 9:30 - 10:10am Member: $88/7 sess. Guest: $110/7 sess. SEA PONIES • PRESCHOOL LEVEL 3 Swimmers entering PS Level 3 must have a PS Level 2 certificate or must be able to demonstrate all the completion requirements in PS Level 2. Further development of swimming skills started in previous levels through additional guided practice. Swimmers learn to effectively coordinate combined simultaneous and alternating arm and leg actions on front and back. Adjustment to deep water, along with additional water safety and self rescue skills, are taught. 4-5 yrs

PRIVATE SWIM LESSONS 30 minute private lessons are available for all age groups. Participants must be at least 3 years old and have a Full Center Membership $45 per lesson. Book of 5 lessons $200.

Jul. 7 - Aug. 18 Sat 10:05 - 10:35am Jul. 8 - Aug. 19 Sun 10:05 - 10:35am Member: $88/7 sess. Guest: $110/7 sess.

Summer Splash Preschool Aquatics Program Enroll your child in our Summer Splash Preschool Aquatics Program and start them on a journey to learn how to be safe in, on, and around the water and how to swim well. Our Summer Splash Preschool Aquatics Program meets Monday through Friday for two full weeks—effectively providing your child with two months of swim instruction in a matter of two weeks. (Ages 3-5yrs) Session 1: Jun 25-Jul 6 M-F Member: $99/9 sess.

4:00-4:30pm Guest: $135/9 sess.

Session 2: Jul 9-Jul 20 M-F Member: $110/10 sess.

4:00-4:30pm Guest: $150/10 sess.

Session 3: Jul 23-Aug 3 M-F Member: $110/10 sess.

4:00-4:30pm Guest: $150/10 sess.

Session 4: Aug 6-Aug 17 M-F Member: $110/10 sess.

4:00-4:30pm Guest: $150/10 sess.

(@jccmetrowest.org) • www.jccmetrowest.org

early childhood • ages 2-5

club jcc junior Contact Rebecca Gallanter, 973-530-3478 (rgallanter@). CLUB JCC JUNIOR 18 months-15 years

art Contact Melissa Brody, 973-530-3481 (mbrody@). ART EXPLORER A mixed media course in which children experiment with many different art materials. 3 - 5 yrs Jun. 26 - Aug. 14 T Jun. 26 - Aug. 14 T Member: $156/8 sess. Guest: $208/8 sess.

1:00 - 1:45pm CJ-CA113AET 2:00 - 2:45pm CJ-CA113AET2

CREATIVE CLAY Students discover the magical qualities of clay while handbuilding whimsical animals, coil pots, and figurative sculptures. Students have fun with weekly projects where they use their imagination and learn technical clay skills. 2 - 6 yrs Jun. 25 - Aug. 13 M

1:00 - 1:45pm CJ-CA113CCM

Jun. 25 - Aug. 13 M Member: $156/8 sess. Guest: $208/8 sess.

2:00 - 2:45pm CJ-CA113CCM2

dance Contact Melissa Brody, 973-530-3481 (mbrody@). HIP HOP Get in the groove, learn the moves! Hip Hop! The latest craze around! Come on down and jump right in. Give it a chance, take a spin! Learn all of the latest choreography used in all of the music videos and dance to your favorite artists. 3 - 7 yrs Jun. 27 - Aug. 15 W

1:00 - 1:45pm CJ-CA113HHW

Jun. 27 - Aug. 15 W Member: $137/7 sess. Guest: $182/7 sess.

2:00 - 2:45pm CJ-CA113HHW2

Moms Support Group for Families with Special Needs Are you interested in a support group for moms of children with special needs? This group will offer support and guidance, an opportunity to network with other moms, tips for advocating for your child, and information about the services and resources available in our community. For more information or to register, please contact Rebecca Wanatick at (973) 929-3129 (rwanatick@ujcnj.org). Dads Support Group for Families with Special Needs Calling all Dads: Are you interested in forming a support group for fathers of children with special needs? This group will offer support and guidance, an opportunity to network with other fathers, ways to advocate for your child, and information about services and resources available in the community. For more information, please contact Rebecca Wanatick at 973-929-3129 (rwanatick@ujcnj.org). Camp Friends Inclusion Program at JCC Summer Camps: Camp Deeny Riback, Exploration Camp, and Triple Threat Theater Camp Pre-K through 6th grade One-on-one “shadow” counselor provided for success in a typical camp group. Located at Cooperman JCC in West Orange or Camp Deeny Riback in Flanders, NJ. Experienced leadership staff and on-going supervision of shadows. Intake Interview program required for new participants. Additional fee. For further information, please contact our Camp office at 973-929-2901 (camps@jccmetrowest.org).

JCC Preschool Inclusion Program

enrichment Contact Katy Strulson, 973-530-3915 (kstrulson@). CAMPFIRE COOKING Smores, smoothies, and snow cones. Children will create their favorite summer snacks. Join us for a "taste of summer." All supplies are included. 3 - 4 yrs Jun. 25 - Aug. 13 M Member: $120/8 sess. Guest: $144/8 sess.

1:00 - 1:45pm CJ-ECS12MCC

DIVE INTO DOUGH Have fun as we dive into an array of doughs, such as cookie dough, goop, gak, slime, and soap dough. 3 - 4 yrs Jun. 27 - Aug. 15 W Member: $105/7 sess. Guest: $126/7 sess.

1:00 - 1:45pm CJ-ECS12WDD

PUTERBUGS Your child's interest in technology will unlock new learning potential! Discovery Kids Puterbugs prepares children 7 and younger with today’s Top 100 Tech Skills. Curriculum is aligned to national standards that boost important readiness skills such as listening comprehension, and early math and reading skills. Features small class size, one laptop per child, and exclusive access online at home! Classes offered by iKids H.Q.,LLC. 3 - 5 yrs Jun. 26 - Aug. 14 T

1:00 - 1:45pm CJ-ECPBT12

Jun. 26 - Aug. 14 T Member: $250/8 sess. Guest: $275/8 sess.

2:00 - 2:45pm CJ-ECPBT121

Early Childhood Programs | ages 2–4 years One-on-one “shadow” aide/counselor provided for success in a typical preschool classroom and/or camp group, located at the Cooperman JCC in West Orange. Interview and acceptance into program required. Additional fee.

For further information, please contact the JCC Early Childhood office, 973-530-3479 (EarlyChildhoodWO@jccmetrowest.org).

early childhood • ages 2-5

JCC MetroWest • Your Jewish Community Center

SHAPE IT UP Learn about circles, squares, triangles, and more. Then learn how to combine these shapes to create animals, aliens, robots, and all sorts of things in a child's imagination.

SOCCER - BASKETBALL Learn, practice, and improve your soccer and basketball skills through fun drills and game like situations. Dribbling! Passing! Shooting! Teamwork!

3 - 4 yrs Jun. 29 - Aug. 17 F Member: $120/8 sess. Guest: $144/8 sess.

TUNES WITH TOM From Circle Time Live, everyone’s favorite high energy local children’s band, your child will sing, move, and groove to delightfully entertaining music and stories. There are instruments, puppets, bubbles & more! Send your child for some fun, as they sing and dance and make new friends! 3 - 4 yrs Jun. 28 - Aug. 16 Th Member: $120/8 sess. Guest: $144/8 sess.

Jun. 27 - Aug. 15 W Member: $104/7 sess. Guest: $119/7 sess.

1:00 - 1:45pm CJ-ECS12FSU

1:00 - 1:45pm CJ-ECTWTH01

1:00 - 1:45pm CJ-SW113W03

SPORTS AND GAMES Expose your child to a variety of different sports including t-ball and basketball. Fun drills and game-like situations. This class also includes tag games, running games, cooperative games, and more.

sports & recreation Contact Sherri Feldscher, 973-530-3425 (sfeldscher@). If a class is full online, please call 973-530-3423 to be placed on a wait list. Please call if you do not see what you are looking for. We will try to accommodate requests for new classes. All classes are appropriate for children ages 3-5. FLAG FOOTBALL AND HOCKEY Improve your hockey and flag football skills through fun drills with an emphasis on teamwork and plenty of time for games! Jun. 26 - Aug. 14 T Member: $118/8 sess. Guest: $136/8 sess.

2:00 - 2:45pm CJ-SW113T02

GYMMIE BEARS Gymnastics class designed for the preschooler. Learn forward rolls, backward rolls, handstands, cartwheels, and more. Class also includes use of balance beam, uneven bars, and vaulting. Jun. 25 - Aug. 13 M

2:00 - 2:45pm CJ-SW113M08A

Jun. 25 - Aug. 13 M Member: $118/8 sess. Guest: $136/8 sess.

1:00 - 1:45pm CJ-SW113M08

PRE SCHOOL SPORTS AND FUN CAMP Drop off and pick up in the Margulis Gymnasium. Please send a peanut free dairy lunch. Ages 3 1/2-5 must be 3 by December 2011 and toilet trained. Please wear bathing suit and bring a towel and underwear. (mark all belongings with child’s name). Fun filled morning includes sports and games in the gym and playtime in the pool. Monday June 18 Tuesday June 19 Wednesday June 20 Thursday June 21

Jun. 29 - Aug. 17 F

1:00 - 1:45pm CJ-SW113F04

Jun. 26 - Aug. 14 T Member: $118/8 sess. Guest: $136/8 sess.

1:00 - 1:45pm CJ-SW113T04

STICK SPORTS Join us for a new and exciting program called Stick Sports. We will be learning how to play all sports ranging from hockey to tennis. Since lacrosse has become popular throughout our country in the past five years, it will be a big part of this class. If your child loves playing any sport with sticks, they will fall head over heels for this class. This class is for children in a 4 year old nursery program. Jun. 29 - Aug. 17 F Member: $118/8 sess. Guest: $136/8 sess.

2:00 - 2:45pm CJ-SW113F06

T-BALL - TENNIS Learn the skills for t-ball with fun drills and game like situations. Hitting! Throwing! Catching! Running Bases! Also, play tennis with smaller rackets and foam tennis balls. Jun. 28 - Aug. 16 Th Member: $118/8 sess. Guest: $136/8 sess.

1:00 - 1:45pm CJ-SW113H01

TENNIS Children learn to play tennis with smaller rackets, lower nets, and foam tennis balls. Jun. 28 - Aug. 16 Th Member: $118/8 sess. Guest: $136/8 sess.

2:00 - 2:45pm CJ-SW113H05

CJ-SW113M70 CJ-SW113T70 CJ-SW113W70 CJ-SW113H70

$45/member per day $60/guest per day

(@jccmetrowest.org) • www.jccmetrowest.org

early childhood • ages 2-5

rwq li rvmwl staying connected

The Morris County Connection is a collaboration between JCC MetroWest, Jewish Family Service of MetroWest, and synagogues throughout Morris County, and is supported by United Jewish Communities of MetroWest. Contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@ujcnj.org) or Jill Felton, 973-929-2926 (jfelton@ujcnj.org).

MOTHERS CIRCLE A three-session workshop that provides women of other backgrounds who are raising Jewish children within the context of an interfaith relationship an overview and guide to Jewish parenting. Through experiential education and a supportive environment, participants gain confidence through knowledge, and establish key goals by addressing topics such as: • What a parent or guest should expect at a brit milah ceremony. • Determining the right avenue of Jewish education for one's child. • How to prepare the family and home for the High Holidays, Passover, and Hanukkah.

New group now forming! For more information about the Mothers Circle curriculum or to join our Circle, contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@ujcnj.org)

NEW CLASS FOR MEN! Answering Your Jewish Children

GUYS AND GRILLS

A Program for Fathers of Other Religious Backgrounds in Jewish Households

6:45pm

July 11, 2012 (Rain date July 12, 2012)

A three-session workshop providing practical information and ideas to help fathers of other backgrounds nurture the Jewish identity of their children. Each session will craft answers to key questions about Jewish identity, religion, ritual, and holidays that Jewish children often ask, such as: • Why am I Jewish? • Why doesn't Grandma celebrate Hanukkah? • Why do we give to others? Classes forming now.

For more information, please contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@ujcnj.org)

Aidekman Family Jewish Community Campus, 901 Route 10, Whippany $36 per person Back by popular demand! Enjoy a night out with the guys. Join the Morris County Connection and Young Leadership Division of MetroWest for an incredibly delicious grill demonstration, kosher dinner and dessert presented by David Gilenson of Gilenson Gas Grill Experts.

RSVP or questions, contact Jill Felton, 973-929-2926 (jfelton@ujcnj.org). SUMMER SKATE August 2012 Mennen Sports Arena, 161 East Hanover Ave, Morristown

PICNIC, PLAYTIME AND POPSICLES July and August

Strap on your ice skates and join us as we skate to the end of summer, and welcome in the school year!

Dates and Locations TBD 11:45am FREE Pack a dairy picnic lunch and join the Morris County Connection and PJ Library® at a local park for PJ Library® story time and playtime.

More information to follow! Jill Felton, 973-929-2926 (jfelton@ujcnj.org).

We’ll provide the popsicles!

SWEET STORIES: A SPECIAL STORY TIME FOR THE JEWISH NEW YEAR

RSVP or questions, contact Jill Felton, 973-929-2926 (jfelton@ujcnj.org).

September 12, 2012 6:45pm Barnes & Noble, Route 10, Morris Plains FREE Everyone is invited to join us for an especially sweet story time. We will read stories with our friends from PJ Library®, sing songs and enjoy a sweet snack to celebrate the Jewish New Year, Rosh Hashanah.

Contact Jill Felton, 973-929-2926 (jfelton@ujcnj.org).

the morris county connection

JCC MetroWest • Your Jewish Community Center

camps

exploration

JCC MetroWest

NEW y a d i Fr Trips! Explore a Week | Weekly options for grades K–6 Grades 3–6

Grades K–2

Dates

Specialty

June 25–29

Improve Your Swim Skills

It’s Party Time

July 2–6

CSI (Crime Scene Investigation)

July 9–13

Silly Science

July 9–13

Wild Wacky Science

July 16–20

Music

July 16–20

Lego Architect

July 23–27

World in a Week

July 23–27

Beyond Building

July 30–August 3

Reuse, Recycle, Reinvent

July 30–August 3

Jungle Safari

August 6–10

Sensational Stories

August 6–10

Where in the World

August 13–17

Secret Chef

August 13–17

Iron Chef

Dates

Specialty

June 25–29

Learn to Swim

July 2–6

Week

Discover a Day | Daily options for grades K–6 Choose any day to discover in our 8-week summer specialty options listed above!

Discover a New World Every Day. Contact 973-929-2901 | camps@jccmetrowest.org | www.jccmetrowest.org something for we’ve every body got it!

Jewish Community Center of MetroWest New Jersey Camping Services

JCC MetroWest is a beneficiary agency of United Jewish Communities of MetroWest New Jersey.

www.jccmetrowest.org

Mydly Children grades K-6

Babysitter Training Workshops Join JCC MetroWest and the American Red Cross to Become the Best Babysitter You Can Be! Hands-on activities, interactive videos, roleplaying, and lively discussions will help you gain the knowledge, skills, and confidence to care for infants through school-age children. This Babysitting Training event is designed for young people ages 11-15. Participants who complete each course component will receive certificates for Babysitter Training, Infant & Child CPR, and First Aid. Be the best babysitter you can be! See component course descriptions below.

BABYSITTER TRAINING What you need to know and what every parent wants in a responsible babysitter. Learn how to perform first aid, handle bedtime issues, prevent injuries, and be prepared if an emergency does happen. Learn diapering and feeding techniques and more. Must be 11 years old by the last scheduled date of the course. Please bring a doll, snack, and drink to class. Attendance at all sessions is mandatory. 11-15 yrs FIRST AID This course gives babysitters the knowledge and skills necessary to recognize and provide basic first aid and care for injuries and sudden illnesses until advanced medical personnel arrive and take over. Does not include breathing or cardiac emergencies. Please bring a snack and drink to class. 11 + yrs INFANT & CHILD CPR This course trains babysitters to care for lifethreatening respiratory and cardiac emergencies in infants and children by using rescue breathing and CPR. Please bring a snack and drink to class. 11 + yrs

The more you train—the more you save! Babysitter Training • Infant & Child CPR • First Aid Member: $110 • Guest: $135

Babysitter Training • First Aid Member: $85 • Guest: $105 Infant & Child CPR • First Aid Member: $70 • Guest: $90

Courses may also be arranged individually at the regular Member or Guest price.

children • grades K-6

For a complete listing of all our current classes, visit jccmetrowest.org/aquaticgrade or call 973-530-3423 for additional information and assistance. Personal flotation devices are not permitted, except at the discretion of the Aquatics staff, to ensure a safe environment. Parents or guardians must be in the pool with children who are nonswimmers or younger than age 6. Changing a child of any age on the pool deck is strictly prohibited. Please use the locker rooms provided for your safety and convenience. Parents must accompany children into the locker room to assist with dressing. Boys and girls over age 5 must use appropriate locker rooms. The JCC MetroWest Aquatics Department proudly offers: • Professional instructors who are well trained through the American Red Cross. • A balanced program that teaches swimming skills and how to be safe in the water. • Learning made fun in a safe environment. • Comprehensive swimming and water safety options for everyone in the family—from infancy to adulthood. Each level introduces new swimming and water safety skills and builds on previously learnedskills. Each class is fun, engaging, and challenging with activities that motivate children to want to perform and learn to swim.

Babysitter Training Summer Sundays

Babysitter Training • Infant & Child CPR Member: $85 • Guest: $105

aquatics

LEVEL 1 • INTRO TO WATER SKILLS No prerequisites for Level 1. Basic personal water safety information and skills are taught to help participants feel comfortable in the water and to enjoy water safety. Elementary aquatic skills that are the foundation for future skills are introduced. Swimmers explore movement in the water—bobbing, floating, and gliding. Good attitudes and safe practices in and around the water begin to develop. Ages 5-9 yrs Jul. 7 - Aug. 18 Sat Jul. 8 - Aug. 19 Sun Member: $120/7 sess. Guest: $150/7 sess.

10:40 - 11:20am 10:40 - 11:20am

JCC MetroWest • Your Jewish Community Center

LEVEL 2 • FUNDAMENTAL AQUATIC SKILLS Swimmers entering Level 2 must have a Level 1 certificate or must be able to demonstrate all the completion requirements in Level 1. Swimmers learn to float without support and explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes.

LEVEL 3 • STROKE DEVELOPMENT Swimmers entering Level 3 must have a Level 2 certificate or must be able to demonstrate all the completion requirements in Level 2. Swimmers learn to coordinate the front crawl and elementary backstroke. Swimmers are introduced to the scissor and dolphin kicks, the fundamentals of treading water, and diving.

Ages 5-10 yrs Jul. 7 - Aug. 18 Sat Jul. 8 - Aug. 19 Sun Member: $120/7 sess. Guest: $150/7 sess.

Ages 7-13 yrs 10:40 - 11:20am 10:40 - 11:20am

Jul. 7 - Aug. 18 Sat Jul. 8 - Aug. 19 Sun Member: $120/7 sess. Guest: $150/7 sess.

11:25am - 12:05pm 11:25am - 12:05pm

LEVEL 4 • STROKE IMPROVEMENT Swimmers entering Level 4 must have a Level 3 certificate or must be able to demonstrate all the completion requirements in Level 3. Swimmers develop confidence in the strokes learned thus far and increase their endurance by swimming greater distances. The back crawl stroke and breaststroke are introduced. The sidestroke and butterfly are built upon. Several new strokes and skills are introduced in Level 4. Ages 8-14 yrs Jul. 7 - Aug. 18 Sat Jul. 8 - Aug. 19 Sun Member: $120/7 sess. Guest: $150/7 sess.

11:25am - 12:05pm 11:25am - 12:05pm

PRIVATE SWIM LESSONS 30 minute private lessons are available for all age groups. Participants must be at least 3 years old and have a Full Center Membership. $45 per lesson. Book of 5 lessons $200.

Summer Splash Grade School Aquatics Program Enroll your child in our Summer Splash Grade School Aquatics Program and start them on a journey to learn how to be safe in, on and around the water and how to swim well. Our Summer Splash Grade School Aquatics Program meets Monday through Friday for two full weeks—effectively providing your child with two months of swim instruction in a matter of two weeks. (Ages 6-11 yrs) Session 1: Jun 25-Jul 6 M-F Member: $135/9 sess.

4:35-5:15pm Guest: $170/9 sess.

Session 2: Jul 9-Jul 20 M-F Member: $150/10 sess.

4:35-5:15pm Guest: $190/10 sess.

Session 3: Jul 23-Aug 3 M-F Member: $150/10 sess.

4:35-5:15pm Guest: $190/10 sess.

Session 4: Aug 6-Aug 17 M-F Member: $150/10 sess.

4:35-5:15pm Guest: $190/10 sess.

(@jccmetrowest.org) • www.jccmetrowest.org

children • grades K-6

Mini Marlins Pre-Competitive Swim Team This program is for swimmers who are not yet up to the challenge of swim meet competition. The program’s mission is to enhance and progress swimming skills while developing self respect, discipline, sportsmanship, and commitment to the sport of swimming. Ages 5-12 yrs Mighty Marlins Fitness Swim Team Focuses on the athlete who uses swimming as his/her primary form of exercise and is not interested in competition. Age appropriate practice times will be scheduled between 5:00pm and 8:00pm. Ages 10-18 yrs JCC MetroExpress Marlins Swim Team

JCC METROWEST PRE-COMPETITIVE & COMPETITIVE SWIM PROGRAMS Our mission is to enhance and progress swimming skills while developing a respect for self, team spirit, sportsmanship, work ethic, self-discipline, and commitment through healthy competition.

For more information, contact Cynthia McConnell, 973-530-3451 (cmcconnell@jccmetrowest.org). Visit us at www.jccmetrowest.org/metroexpress

The JCC MetroExpress Swim Team is a comprehensive competitive swim program. The program’s mission is to enhance and progress swimming skills while developing self-respect and discipline, sportsmanship, and commitment through healthy competition. The team is co-ed, with swimmers of varying skills and abilities from age 5 through high school. Age appropriate practice times will be scheduled between 5:00pm and 8:00pm. Ages 5-18 yrs

• MetroExpress Marlins Swim Team • Mini Marlins Pre-Competitive Swim Team • Mighty Marlins Fitness Swim Team Entry into Our Swim Programs All swimmers must be evaluated for proper placement into one of our swim programs. To schedule an evaluation, please contact Cynthia McConnell at cmcconnell@jccmetrowest.org. Registration Once a swimmer is evaluated, they may be registered for the appropriate swim program. Registration will be arranged through Jackie Sanchez.

Contact Rebecca Gallanter, 973-530-3478 (rgallanter@). CLUB JCC JUNIOR 18 months-15 years Moms Support Group for Families with Special Needs Are you interested in a support group for moms of children with special needs? This group will offer support and guidance, an opportunity to network with other moms, tips for advocating for your child, and information about the services and resources available in our community. For more information or to register, please contact Rebecca Wanatick at (973) 929-3129 (rwanatick@ujcnj.org). Dads Support Group for Families with Special Needs Calling all Dads: Are you interested in forming a support group for fathers of children with special needs? This group will offer support and guidance, an opportunity to network with other fathers, ways to advocate for your child, and information about services and resources available in the community. For more information, please contact Rebecca Wanatick at 973-929-3129 (rwanatick@ujcnj.org). Camp Friends Inclusion Program at JCC Summer Camps: Camp Deeny Riback, Exploration Camp, and Triple Threat Theater Camp Pre-K through 6th grade

For more information please go to www.jccmetrowest.org/metroexpress or email Cynthia McConnell at cmcconnell@. The JCC MetroWest Pre-Competitive & Competitive Swim Programs allow the accomplished swimmer to choose from one of three teams:

club jcc junior

music Contact Melissa Brody, 973-530-3481 (mbrody@). PERCUSSION LESSONS Learn from “Drum Doctors” Dr. Darren Gage and Dr. Kimberly Burja. Percussion (snare drum,mallets, etc.), drumset, music theory, music PIANO LESSONS Whether you’re a beginner or intermediate player, our teachers will build on your abilities and have you playing successfully. VOICE LESSONS Develop proper voice technique and a personal singing style to go along with it. Expand your repertoire and boost your confidence.

One-on-one “shadow” counselor provided for success in a typical camp group. Located at Cooperman JCC in West Orange or Camp Deeny Riback in Flanders, NJ. Experienced leadership staff and on-going supervision of shadows. Intake Interview program required for new participants. Additional fee. For further information, please contact our Camp office at 973-929-2901 (camps@jccmetrowest.org).

JCC Grade School Inclusion Program Grade School Programs | ages 5–12 years One-on-one “shadow” aide/counselor provided for success in a typical preschool classroom and/or camp group, located at the Cooperman JCC in West Orange. Interview and acceptance into program required. Additional fee.

For further information, please contact the Children & Youth office at 973-530-3993.

children • grades K-6

JCC MetroWest • Your Jewish Community Center

sports & recreation Contact Sherri Feldscher, 973-530-3425 (sfeldscher@). KIDS' BOOT CAMP This program is designed with fun, creative games to make exercise fun for kids. The class includes cardio, muscular endurance, and flexibility. Ages 7-10 yrs BAR/BAT (MITZVAH) BOOGIE Get ready for all the bar and bat mitzvahs coming up by learning all the popular and fun dances. You will get to show off your new moves! Ages 7-13 yrs KIDS' (CARDIO & STRENGTH) CONDITIONING WORKOUT Whether you want a class for your little athlete or simply want your kid to be tired when they get home, this is the class for your child! Your child will work on cardio, strength, flexibility, and coordination all in one class. Ages 7-12 yrs KIDS' ZUMBA ZUMBATOMIC® A fun and cool way for your child to keep fit without realizing they are doing it. Your child will learn Latin rhythms such as cha cha, meringue, and salsa just to name a few by dancing to kid friendly songs and games that promote a healthy lifestyle! Ages 7-12 yrs

BE A PART OF THE SUCCESS! GRAVITYouth® • Ages 8-12 (depending upon child) GRAVITYouth® is a group training program designed to help kids be active, learn about muscle groups, exercise, and most importantly, have fun. It is a safe means of training for all ages, sizes, and levels of ability. GRAVITYouth® has been carefully designed with specific exercises for children. The sessions use innovative ideas so that kids can interact in the class. Participants learn to understand and respect boundaries with others and develop self-confidence by allowing them to have fun with exercise under supervision.

JUNIOR MACCABI GAMES The Jr. Maccabi Games is a one day event for Jewish boys and girls ages 10-12 years as of May 1, the year of the games. Athletes travel one Sunday in May to compete against other athletes from New Jersey, New York, Pennsylvania, Delaware, and Maryland. Tryouts for the next JCC MetroWest Delegation will begin in January. Stay tuned for more information. If you have questions, please contact Sherri Feldscher 973-530-3425 (sfeldscher@). Volunteer coaches are needed. If you are interested in coaching, please contact Sherri Feldscher, 973-530-3425 (sfeldscher@).

Group sessions run throughout the week. One-on-one sessions also available. Contact Sharon Tobey 973-530-3407 (stobey@).

Sports Specific Training Basketball • Golf • Soccer Swimming • Tennis

We’ve expanded this popular program— come check it out! The JCC offers individualized and custom training for the athletes in your family. Our Sports Specific Training packages are perfect for all ages and skill levels. Whether you are looking to stay in shape in the off-season, working toward an upcoming tryout, or seeking to improve your all-around performance, our Sports Specific Training is designed around each athlete’s specific goals and abilities.

The training benefits of one-to-one or small group numbers include: • C omplete concentration of coach’s attention on the athlete(s) • Constant feedback and support •O pportunity for rapid learning and athlete development • A ppropriate level of training is always specific to the needs of the athlete(s)

For more information or to schedule a training session, contact Matthew Fox at 973-530-3404 (mfox@jccmetrowest.org). (@jccmetrowest.org) • www.jccmetrowest.org

Save the Date! Auditions Children and Teen Production Companies' Fall Musicals: nothing builds self confidence, friendships and the love for theater like a show! Come join in the fun!

Thursday Sept 6 Mini (grades K-1) 3:30-4:30pm Kids (grades 2-6) 5:00-7:00pm Teens (grades 7-12) 7:30-9:30pm

Thursday Sept 13 Mini (grades K-1) 3:30-4:30pm Kids (grades 2-6) 5:00-7:00pm Teens (grades 7-12) 7:30-9:30pm children • grades K-6

Where is your child after school?

kindergarten – 5th grade

Program includes: • Arts & Crafts • Cooking • Enrichment Classes • Swimming • Gym and Games • 3 Outdoor Playgrounds • Homework Supervision

• Transportation from Local Schools • Delicious Snacks • Amazing Staff • Holiday Celebrations & Cultural Events ...and much more!

For more information, contact the Kids Club Hotline,

973-530-3490

(kidsclub@jccmetrowest.org)

Don’t miss out!

the place to be after school!

Kids Club is a fun, safe, and supervised after-school program designed with busy families in mind.

rion ynb Teens

grades 7-12 american red cross For a complete listing of all our current classes, visit http://jccmetrowest.org/. Do you have a group that would like to be trained? Call 973-530-3423 for additional information and assistance. JCC MetroWest is a leading Authorized Provider of the American Red Cross, committed to training, empowering, and preparing our community. All American Red Cross classes are conducted by an American Red Cross authorized instructor. Refund Policy: An 80% refund will be given for cancellations within 10 days of the start of class or failure to complete course prerequisites for the following courses: • Lifeguard Training • Lifeguard Training Instructor • Water Safety Instructor

PRIVATE SWIM LESSONS 30 minute private lessons are available for all age groups. Must have Center Membership. $45 per lesson. Book of 5 lessons $200. SEMI PRIVATE SWIM LESSONS Two swimmers with same ability level. (Fees are shared between the two swimmers) Must have Center Membership. $70 per lesson. Book of 5 lessons $300.

INFANT & CHILD CPR This course trains babysitters to care for lifethreatening respiratory and cardiac emergencies in infants and children by using rescue breathing and CPR. Please bring a snack and drink to class. 11 + yrs SWIM TRAINING FOR LIFEGUARD AND WSI CANDIDATES • 30 MIN SESSIONS This is highly recommended for anyone taking the American Red Cross (ARC) Lifeguard Training or WSI class. Many participants fail the pre-tests for these courses and are eliminated from the program. Lifeguard participants will practice the ARC Lifeguard Training pre-skills session including the 300 yard swim and timed brick recovery event. WSI participants will practice the ARC WSI pre-skills session including all necessary strokes. Lifeguard and WSI participants will have the opportunity to build endurance and learn efficient swimming techniques from an ARC Instructor.

JCC MetroWest is a leading Authorized Provider of the American Red Cross. All courses are conducted by American Red Cross authorized instructors and instructor trainers.

(@jccmetrowest.org) • www.jccmetrowest.org

teens • grades 7-12

LIFEGUARD TRAINING CLASS Class and pool work. CPR/AED for Lifeguards and First Aid included. Prerequisite: continuously swim 300 yds. using crawl and breast stroke; submerge to a depth of 7-10 ft; retrieve a 10 lb. object; and return to starting point within the allotted time. Attendance at all sessions is mandatory. Certifications: Lifeguard Training/First Aid valid for 3 years; CPR/AED for Lifeguards valid for 1 year.

sports & fitness Contact Sherri Feldscher 973-530-3425 (sfeldscher@) BAR/BAT (MITZVAH) BOOGIE Get ready for all the bar and bat mitzvahs coming up by learning all the popular and fun dances. You will get to show off your new moves!

15 + yrs

Ages 7-13 yrs

Member: $300 Guest: $375 WATER SAFETY INSTRUCTOR (WSI) This course trains instructor candidates to teach water safety, including the six levels of the Learn to Swim and Parent & Child Aquatics. Prerequisites: Minimum age of 16 by the last scheduled session of the instructor course. Successfully complete the pre-course session and demonstrate the ability to perform the following swimming skills: 25 yards each of front crawl, back crawl, breast stroke, elementary backstroke, and side stroke; 15 yards of butterfly. Maintain position on back in deep water, treading water for 1 minute each. 16 + yrs Member: $300 Guest: $375

KIDS' (CARDIO & STRENGTH) CONDITIONING WORKOUT Whether you want a class for your little athlete or simply want your kid to be tired when they get home, this is the class for your child! Your child will work on cardio, strength, flexibility, and coordination all in one class.

club jcc teen Contact Rebecca Gallanter, 973-530-3478 (rgallanter@).

Ages 7-12 yrs

CLUB JCC JUNIOR ages 13-18 Moms Support Group for Families with Special Needs Are you interested in a support group for moms of children with special needs? This group will offer support and guidance, an opportunity to network with other moms, tips for advocating for your child, and information about the services and resources available in our community.

For more information or to register, please contact Rebecca Wanatick at (973) 929-3129 (rwanatick@ujcnj.org).

music Contact Melissa Brody, 973-530-3481 (mbrody@). PIANO LESSONS Whether you’re a beginner or intermediate player, our teachers will build on your abilities and have you playing successfully. VOICE LESSONS Develop proper voice technique and a personal singing style. Expand your repertoire and boost your confidence. GUITAR LESSONS New this session Guitar lessons are now offered for students ages 9 and up. Beginners and intermediate level students welcomed.

teens • grades 7-12

Dads Support Group for Families with Special Needs Calling all Dads: Are you interested in forming a support group for fathers of children with special needs? This group will offer support and guidance, an opportunity to network with other fathers, ways to advocate for your child, and information about services and resources available in the community. For more information, please contact Rebecca Wanatick at 973-929-3129 (rwanatick@ujcnj.org).

JCC Teen Inclusion Program

KIDS' ZUMBA ZUMBATOMIC® A fun and cool way for your child to keep fit without realizing they are doing it. Your child will learn Latin rhythms such as cha cha, meringue and salsa just to name a few by dancing to kid friendly songs and games that promote a healthy lifestyle! Ages 7-12 yrs KIDS' BOOT CAMP This group exercise program is a 45-min boot camp style session designed to make exercise fun for kids while including all the aspects of fitness (cardio endurance, muschle endurance, and flexibility). Ages 7-11 TAE KWON DO This Tae Kwon Do class emphasizes practical self-defense while practicing the traditional art form which is the study of kicks and punches. This martial art is strong, fast, and powerful. Traditionally taught, non-contact sparring to underscore safety and non-violence. Tae Kwon Do is concerned with the art of balance and harmony expressed in the relationship between the mind and the body. 13 + yrs Dates Ongoing Member: $8/sess.

M/W

8:00–9:15pm

Charged upon arrival to class

Teen Programs | ages 13–18 years One-on-one “shadow” aide/counselor provided for success in a typical preschool classroom and/or camp group, located at Cooperman JCC. Interview and acceptance into program required. Additional fee.

For further information, please contact the Children & Youth office at 973-530-3993.

VOLLEYBALL • TEEN Dig, set, and spike when you take advantage of our top-of-the-line volleyball equipment at the JCC. Teen volleyball is offered on Tuesday evenings in the Margulis Gymnasium. There is no fee and no advance registration required for this program.

JCC MetroWest • Your Jewish Community Center

Be a Part of the Success!

theater Contact Samara Grossman, 973-530-3410 (sgrossman@).

JCC MACCABI GAMES The Maccabi Games are a Jewish Olympic style event that includes community involvement, teamwork, and pride in being Jewish. Athletes who make one of our teams will travel with us for one week in August to compete, joining athletes from around the world. Jewish athletes’ ages 13-16 years (as of July 31, 2012) are eligible to tryout out for one of our teams. Tryouts will begin in December. For more information, visit the JCC website www.jccmetrowest. org or contact Sherri Feldscher 973-530-3425 (sfeldscher@) Host cities for the 2012 Games are: Houston, TX August 5-10 Memphis, TN August 5-10 Rockland County, NY August 12-17

If you are interested in being a volunteer coach, please contact Sherri Feldscher.

JCC MetroWest Teen Production Company presents:

GRAVITYTeen® • Ages 13-15 (depending upon child) GRAVITYouth® is a group training program that allows participants to set and log their own personal records. Teens will increase their stamina, strength, and endurance. Some interaction takes place, adding a more social environment. Teens will be taught to take responsibility for their physical health through exercise and nutrition. Group sessions run throughout the week. One-to-one sessions also available.

Contact Sharon Tobey, 973-530-3407 (stobey@).

Once Upon A Wish:

The Revue

A wish, a prince, some magic, and you’ve got a magical revue full of wit, charm, and maybe even some sass! Songs from your favorite magical musicals woven together into a tale that only the T(w)een show can tell!

Performances Thursday, May 31 • 7:30pm Sunday, June 3 • 3:00pm

Tickets $15 Member/Student / Senior $18 General Public

Sports Specific Training Basketball • Golf • Soccer Swimming • Tennis

For more information or to schedule a training session, contact Matthew Fox at 973-530-3404 (mfox@jccmetrowest.org).

Save the Date! Auditions Children and Teen Production Companies' Fall Musicals: nothing builds self confidence, friendships and the love for theater like a show! Come join in the fun!

Thursday Sept 6 Mini (grades K-1) 3:30-4:30pm Kids (grades 2-6) 5:00-7:00pm Teens (grades 7-12) 7:30-9:30pm

Thursday Sept 13 Mini (grades K-1) 3:30-4:30pm Kids (grades 2-6) 5:00-7:00pm Teens (grades 7-12) 7:30-9:30pm

(@jccmetrowest.org) • www.jccmetrowest.org

teens • grades 7-12

Myrgvbm Adults 18 + years

american red cross For a complete listing of all our current classes, visit http://jccmetrowest.org/. Do you have a group that would like to be trained? Call 973-530-3423 for additional information and assistance. JCC MetroWest is a leading Authorized Provider of the American Red Cross, committed to training, empowering, and preparing our community. All American Red Cross classes are conducted by an American Red Cross authorized instructor.: • Lifeguard Training • Lifeguard Training Instructor • Water Safety Instructor FIRST AID This course gives individuals the knowledge and skills necessary to recognize and provide basic first aid care for injuries and sudden illnesses until advanced medical personnel arrive and take over. This course does not include breathing or cardiac emergencies. 11 + yrs Member: $40 • Guest: $50 INFANT & CHILD CPR This course trains individuals to recognize and care for life-threatening respiratory and cardiac emergencies in children and infants by using rescue breathing and CPR. 11 + yrs Member: $40 • Guest: $50 LIFEGUARD TRAINING CLASS Class and pool work. CPR/AED for Lifeguards and First Aid included. Prerequisite: continuously swim 300 yds. using crawl and breast stroke; submerge to a depth of 7-10 ft; retrieve a 10 lb. object; and return to starting point within the allotted time. Attendance at all sessions is mandatory. Certifications: Lifeguard Training/First Aid valid for 3 years; CPR/AED for Lifeguards valid for 1 year. 15 + yrs Member: $300 • Guest: $375

SWIM TRAINING FOR LIFEGUARD AND WSI CANDIDATES • 30 MIN SESSIONS This is highly recommended for anyone taking the American Red Cross (ARC) Lifeguard Training or WSI class. Many participants fail the pretests for these courses and are eliminated from the program. Lifeguard participants will practice ARC Lifeguard Training pre-skills session including the 300 yard swim and timed brick recovery event. WSI participants will practice the ARC WSI pre-skills session including all necessary strokes. Lifeguard and WSI participants will have the opportunity to build endurance and learn efficient swimming techniques from an ARC Instructor.

The more you train—the more you save!

Completion of this class does not guarantee you will pass the Lifeguard Training or WSI pre-test. single sess./$35 3 sess./$90 Training is scheduled by appointment. Please contact Jackie Sanchez, 973-530-3423 (jsanchez@). WATER SAFETY INSTRUCTOR (WSI) This course trains instructor candidates to teach water safety, including the six levels of the Learn to Swim and Parent & Child Aquatics. Prerequisites: Minimum age of 16 by the last scheduled session of the instructor course. Successfully complete the pre-course session and demonstrate the ability to perform the following swimming skills: 25 yards each of front crawl, back crawl, breast stroke, elementary backstroke, and side stroke; 15 yards of butterfly. Maintain position on back in deep water, treading water for 1 minute each.

16 + yrs

Member: $300 • Guest: $375

adults • 18+ years

JCC MetroWest • Your Jewish Community Center

MASTERS SWIM This program is designed to provide fun, fitness, and optional friendly competition in a positive environment of athletic encouragement. Swimmers are assigned to lanes with others of similar ability, and workouts are adjusted according to the experience and ability of swimmers in each lane. A willingness to participate and to demonstrate respect for coaches and fellow swimmers is required.

aquatics

For swimmers with Full Center Memberships who do not want to follow a structured workout, check the pool schedule for lap swim availability.

For a complete listing of all our current classes, visit http://jccmetrowest.org/adultaquatics or call 973-530-3423 for additional information and assistance. AQUATICS All pools are temperature regulated for both lap swimming and class instruction. Lap swimming, family swim, and Aquatics classes for infants through senior adults are offered. Options for adult non-swimmers include: Personal aquatic and fitness training, water walking, and water exercise. JCC WATER WALKERS Looking for a great aquatic workout? Leave your gym shoes in the closet and hit the pool for a walk in the water! Water walking burns more calories than walking on land and is a no impact way to strengthen your body. Join other JCC Full Center Members in Lane 1 of the Heyman Pool for this free program.

18 + yrs Summer Session: Friday, July 1-Friday, September 20 Session Days & Times: Sundays • 7:10-8:10am Mondays • 11:30am-12:30pm Wednesdays • 8:00-9:00pm Fridays • 5:45-6:45am Session Fees One Day a Week Member: $90 • Guest: $150 Two Days a Week Member: $145 • Guest: $235 Three Days a Week Member: $180 • Guest: $300 Four Days a Week Member: $225 • Guest: $375

18 + yrs Ongoing dates

M-F

10:00-11:00am

Become an

Aquatic Fitness Professional or Just Train Like One!

Adult Swim Share a class with other adults who are beginner (little or no swimming ability) to mid-level swimmers. Learn the basics or fine tune what you already know. Certified instructors put students at ease while motivating participants to fulfill individual needs. 18 + yrs. 18 + yrs Jul 7-Aug 18 Sat Jul 8-Aug 19 Sun Member: $104/7 sess. Guest: $129/7 sess.

11:25am-12:05pm 11:25am-12:05pm

Saturday & Sunday, June 23 & 24• Daily Sessions 9:00am-1:00pm & 2:00pm-5:00pm Aquatic Fitness Instructor Certification Saturday & Sunday, June 23 & 24 • 9:00am-5:00pm This program will help you to apply advanced scientific principles to individual training whether training for group exercise or individual programming—specific to the aquatic environment. By understanding a client’s baseline fitness level you will learn how to program more for both shallow and/or deep water depths. We will review some fitness assessments and you will learn how to program and progress each exercise utilizing a variety of equipment and techniques. The course will provide you with a detailed case studies to better understand programming for a varied clientele with unique skills, health histories and exercise goals.

Registration fee includes: Comprehensive Manual with study guide questions and answers; 16 hours of training (theory in classroom and practical pool session; DVD017-WaterART Assessments, DVD019-Posture Analysis and Programming without Equipment; 6 Laminated Pool Cards; 8.0 CEC’ for AEA, 16.0 hours for WaterART; AFPA, & YMCA WaterART Certification Exams (theory & practical case studies). You will have up to SIX months after the training to complete the exam without a penalty fee. Exam involves take home theory exam and completion of 5 case studies with a practical assessment submission. Please check website for more details. Registration fee CEC WORKSHOP includes: 8 hours of onsite training (theory and practical pool session), WaterART Handouts, Certificate of course completion, Continuing Education Credits (CEC’s) for 8 hours of WaterART, AEA, AFPA, and YMCA. You may petition other organizations.

All registration is through WaterART Fitness. Visit www.waterart.org for complete course descriptions, pricing, registration options and details.

(@jccmetrowest.org) • www.jccmetrowest.org

adults • 18+ years

sports & fitness Contact Shannon Koening, 973-530-3514 (skoening@). Current fitness schedules are available online or Fitness Reception Desk.

art

personal fitness program

health & healing

Contact Melissa Brody, 973-530-3481 (mbrody@). ADULT CERAMICS - HANDBUILDING Our handbuilding and sculpture classes focus on developing and refining clay forming skills, and exploring form and surface for both functional and sculptural work. Basic construction techniques such as coil, slab, and assemblage will be covered, along with surface treatment, texture, and glazing. This class is structured for all levels of experience, and will combine group demonstrations with individual attention from the instructor. 18 + yrs Jun. 5 - Aug. 14 T 10:00am - 12:00pm Member: $228/11 sess. CJ-CA113ACT Guest: $318/11 sess. ADULT JUDAICA CERAMICS Create Judaica for your family! Jewish Ceremonial Objects. For many, the art of fashioning a ritual object is transformative, a way of understanding and “owning” their cultural inheritance. During these short three-week workshops we will be making a kiddush cup, Shabbat candlesticks, a challah platter, and a mezuzah. 18 + yrs Jun. 13 - Jun. 27 W

10:00am - 12:00pm CJ-CA113AJC1

Jul. 11 - Jul. 25 W

10:00am - 12:00pm CJ-CA113AJC2

Aug. 1 - Aug. 15 W Member: $99/3 sess. Guest: $129/3 sess.

10:00am - 12:00pm CJ-CA113AJC3

The Health & Healing Center is a partnership program with Jewish Family Service of MetroWest. Support groups for bereavement, divorce, and chronic illness are formed on an ongoing basis together with Jewish Family Service of MetroWest. For more information on support groups, contact Anne Mollen at 9 73-765-9050 ext. 212 or amollen@jfsmetrowest. org. Contact 973-530-3521 for general information. BEREAVEMENT HOTLINE Grieving over the loss of a loved one? Local support groups can help you gain insight through shared experiences with others and cope better with loss and loneliness. To learn about groups serving people of all ages, please contact the Bereavement Hotline at 973-7659050 ext. 346.

Sponsored by Leonard Berkeley & Jason Berkeley in memory of Teri D. Berkeley, and cosponsored by the Jewish National Fund, Jewish Family Service of MetroWest, and JCC MetroWest Jewish Health and Healing Center.

support programs

Following is a sampling of our ongoing support groups:

FOR BETTER OR FOR WORSE, IN SICKNESS AND IN HEALTH A Caregiver’s Support Group: Caring for An Aging Spouse. Respite care available. For more information or to join the group, contact Liz Klapman, LSW at 973-765-9050 ext. 260. A JOURNEY THROUGH GRIEF: UNDER 60 A support group for men and women under 60 who have lost a spouse or significant other. For more information, please call Sherry Hines, LSW at 973-765-9050 ext. 304. CHILDREN’S SUPPORT GROUPS Support groups are forming to help children who are dealing with issues such as special needs, chronic illness, domestic violence, divorce, and social skills challenges. To refer a child or to start a group at your school or center, please call Tamar Stern, LCSW at 973-740-1233 ext. 204. This program has been made possible through generous grants from the Healthcare Foundation of New Jersey.

adults • 18+ years

Your membership features a complimentary fitness program geared toward your personal goals. To insure that you are getting the most out of your membership, choose one of the following programs that best meets your needs: SMART Start • New to the Fitness Center? Need a program to get you started? In a series of two appointments, our Exercise Specialists will design a workout for you that will assist in reaching your goals. Personal Training • Wonder what it would be like to work with a Personal Trainer? Maybe you had a trainer in the past, but would like to meet one of ours. Take advantage of two FREE sessions and experience the difference personal training will make in your workout. GRAVITY System • Experience this gravity training device that utilizes your own body weight as resistance while engaging all major muscle groups. Build your core, increase overall strength, and tone muscles. TRX and Suspension Training® • Want to train like a U.S. Navy SEALS? This revolutionary method of leveraged body weight exercise will enable you to build power, strength, balance, and prevent injuries. Find out more during your one FREE session. Massage • Massage is great after exercise to relieve the tension of ordinary life and relax the muscles and mind. Enjoy a FREE 30 minute massage. MoveFit • Take advantage of your FREE postural analysis movement screening (approximately 30 minutes). This assessment will help to discover hidden limitations in your movement that may be causing pain or stiffness. If you are unsure where to begin, our team of Exercise Specialists or our Health & Fitness Director are here to guide you and offer asssistance in selecting the introduction that is right for you.

Schedule all appointments with the Fitness Reception Team or contact 973-530-3416.

JCC MetroWest • Your Jewish Community Center

Indoor Sports for Adults

Current Fitness and Margulis Gymnasium Schedules are available:

Beat the summer heat with great indoor competition! Badminton • Pickleball • Table Tennis • Volleyball • Indoor Soccer For complete details and a schedule, please visit

• Online at www.jccmetrowest.org click on Quick Links • At the Fitness Reception Desk

For Land Classes Call Shannon Koening • 973-530-3514

For Water Classes Call Kathy Torre • 973-530-3522

www.jccmetrowest.org For more information, contact Sherri Feldscher, 973-530-3425 (sfeldscher@). For more information on Indoor Soccer, contact Matt Fox, 973-530-3404 (mfox@).

Group Personal Training in the Pool!

Anti-Gravity Classes (Small Group Training: 3 person minimum • 5 person maximum per session) Whether you are looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain, working out in the water is the answer. Making aquatic exercise part of your training program allows you to work longer in your training zone and use more fat as a fuel source. Water's buoyancy helps release you from the forces of gravity and lets your body move in ways that it could not move on land. Participants will enjoy the versatile workouts in the water - swimming knowledge is not required! GRAVITY TRAINING Experience the force of gravity and show Mother Nature who’s boss! This unique training system targets every area of your body, allowing you to work muscles you never knew you had. Sessions run throughout the week. Contact Sharon Tobey, 973-530-3407 (stobey@).

Take advantage of these Group Personal Training in the Pool Sessions and get an individually designed program that includes both resistance and aerobic training while reducing direct impact on the joints.

All sessions are 50 minutes Sign up NOW at Fitness Reception or Steiner Court at these affordable rates! Receive your first 3 sessions for only $75. (limited to one package per client) 10 sessions for only $300! Regular Member Price: $360/10 sessions

NEW! Anti Gravity One-to-One Personal Training in the Pool

One-to-one • $70/45-55 minute session

Sessions by appointment: $65/session • $600/set of 10 sessions

Group Training • $36/45-55 minute session (3 person minimum)

Contact Jackie Sanchez at 973-530-3423 or jsanchez@jccmetrowest.org.

(@jccmetrowest.org) • www.jccmetrowest.org

adults • 18+ years

special classes & programs ANTI-GRAVITY SMALL GROUP PERSONAL TRAINING Discover the difference that water makes! Looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain? Aquatic exercise can help! Aquatic exercise allows you to work longer in your training zone and use more fat as a fuel source. All sessions are 50 minutes. First-time participant offer: $75 first 3 sessions $300/10 sessions Regular price: $360/10 sessions

NEW! Anti Gravity one-on-one personal training in the pool: $65/session • $600/10 sessions To schedule a training session, please contact Jackie Sanchez, 973-530-3423 (jsanchez@).

ARTHRITIS FOUNDATION AQUATIC PROGRAM (AFAP) A water exercise program designed for people with arthritis and related conditions. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. It gives you the opportunity to do gentle activities in warm water, with the guidance from a certified instructor from the NJRAC and the Arthritis Foundation. 18 + yrs Dates Ongoing

12:30-1:15pm

Dates Ongoing

12:30-1:15pm

Member: FREE

Guest: $100/10 sess.

ARTHRITIS FOUNDATION EXERCISE PROGRAM (AFEP) People with Arthritis Can Exercise uses gentle activities to help increase joint flexibility and range of motion. With the guidance of a certified Arthritis Foundation instructor, you will learn exercises to maintain muscle strength and increase flexibility. 18 + yrs Dates Ongoing

11:50am-12:30pm

Dates Ongoing

10:30-11:15am

Member: FREE

Guest: $100/10 sess.

adults • 18+ years

INDOOR SOCCER Join us for pickup soccer in the Margulis Gymnasium in the Cooperman JCC on Sunday mornings and Wednesday evenings. Our soccer program offers a great chance to get in some exercise and take part in friendly competition. There is no fee for this program and no advance registration is required.

VOLLEYBALL • ADULTS Dig, set, and spike when you take advantage of our top-of-the-line volleyball equipment at the JCC. Adult volleyball is offered on Tuesdays and Saturdays in the Margulis Gymnasium. There is no fee and no advance registration required for this program. Please check the gymnasium schedule for exact times.

For more information on indoor soccer, contact Matthew Fox, 973-530-3404 (mfox@).

For more information on adult volleyball, contact Matthew Fox, 973-530-3404 (mfox@).

RACQUETBALL Leagues Racquetball Leagues are ongoing. We have beginner and advanced leagues so all playing levels are welcome. League nights are Mondays and Wednesdays. For more information, contact Matthew Fox, 973-530-3404 (mfox@). SPORT SPECIFIC TRAINING The JCC offers individualized and custom train ing for the athletes in your family. Our Sports Specific Training packages are perfect for all ages and skill levels. Whether you are look ing to stay in shape in the off-season, working toward an upcoming tryout, or seeking to im prove your all-around performance, our Sports Specific Training is designed around each athlete's specific goals and abilities. For more information, contact Matthew Fox, 973-5303404 (mfox@). TAE KWON DO This Tae Kwon Do class emphasizes practical self-defense while practicing the traditional art form which is the study of kicks and punches. This martial art is strong, fast, and powerful. Traditionally taught, the discipline utilizes non-contact sparring to underscore safety and non-violence. Tae Kwon Do is concerned with the art of balance and harmony expressed in the relationship between the mind and the body. Cooperman JCC • West Orange 13 + yrs Dates Ongoing Member: $8/sess.

M/W

8:00–9:15pm

Charged upon arrival to class.

For more information, contact Shannon Koening, 973-530-3514 (skoening@).

Studio 3 KETTLEBELL ACADEMY If you are looking for a program that incorporates strength training and aerobic exercise in one workout, then Kettllebell Academy is the program for you. Learn how to perform kettlebell movements safely for muscle toning, fat loss, strength and flexibility. 6-8 Participants • 55 minutes 2x week 4 weeks • Monday & Wednesday $100.00 • Drop In: $15.00 BOOTCAMP MANIA Burn the fat while increasing aerobic capacity, strength, endurance and coordination. This workout incorporates heavy bags, ropes, drills and intense abdominal work! 6-8 Participants • 50 minutes 2x week 4 weeks • Choose your days & times $100.00 • Drop In: $15.00 TRX® MANIA When you combine TRX, battling ropes, and heavy bags, you get mania! Burn calories while increasing strength at the same time. 4-6 participants • 50 minutes 2x week 4 weeks • Choose your days & times $100.00 • Drop In: $15.00 BE FIT TRX® This session is a mid-intensity training (no impact) program for individuals starting TRX to increase core strength and overall muscle toning in one workout! 4-6 Participants: $20.00 each per group Tandem Training: 2 participants $50.00 each 50minutes $40.00 per person 30 minutes

JCC MetroWest • Your Jewish Community Center

personal training Whether you need to lose weight, are recovering from an injury, or just want to improve your overall health, your certified JCC MetroWest Personal Trainer will design a customized fitness program specially designed to suit your lifestyle, goals, and expectations. The first step is easy. Just make an appointment and we’ll match you up with your very own fitness expert. It’s as simple as that. Personal Training can help you: • Burn fat and lose weight

Packages:

• Increase your strength and power

$300 • Jump Start Start your exercise program off on the right foot. Eight 30-minute sessions. Valid in the first 30 days of membership. One time purchase, must utilize sessions within sixty days.

• Improve balance and core strength • Enhance athletic performance • Train for competitions • Recover from injuries Personal Training Rates: $70/1-hour session $40/30-minute session $100/1-hour tandem session (two people) 10 pack • $650/1-hour sessions 10 pack • $360/30-minute sessions

$165 • Signature Intro to PT Always wanted to try personal training? Now’s the time — three 60-minute sessions for a special price of $165. This offer is for new personal training clients with a one time purchase only limit and is available after your first 30 days of membership.

Have you ever wanted to try

scuba diving? Learn how to dive and enjoy the wonder and beauty of the underwater world on your next vacation! JCC MetroWest has teamed up with the Underwater Adventures Dive Center to bring the amazing world of scuba diving to you. Certified PADI instructors will make this program a safe and fun experience. There are three steps to completing the course: Step 1 • Academic Combination of independent study and classroom review. The first class of each session begins with an orientation at Underwater Adventures beginning at 6:00pm. Step 2 • Pool Sessions Learn and practice diving skills at the Cooperman JCC. Step 3 • Open Water Training Demonstrate the skills and explore diving in a controlled open water environment. After completing the course, you will receive a PADI Certification Card, which will allow you to dive anywhere in the world. Underwater Adventures Dive Center 508 Millburn Avenue • Short Hills Leon & Toby Cooperman JCC 760 Northfield Avenue • West Orange

ADULT GRAVITY TRAINING In the Gravity system, muscles are worked as they are used in life—both in terms of lever load and movement. When the human body becomes the weight on a rolling incline surface it is free to move in any plane of motion. The Gravity Training System (GTS) engages all five components of exercise: body composition, muscular endurance, cardio endurance, muscular strength, and flexibility. Clients of any age and fitness level work every major muscle group in a functional manner in less than an hour! Incline Resistance Training on the GTS provides a workout and results that cannot be achieved on any other piece of equipment. Sessions run about 45-55 minutes depending on the group. Fee and sign-ups required. For more information. contact Sharon Tobey, 973-530-3407 (stobey@). BOOT CAMP AT THE J! Boot Camp at the J! is equally demanding and rewarding and is aimed at people who are serious about increasing their fitness level. Run, jump, climb, and crawl your way to a healthier, more fit you.

For more information contact Shannon Koening, 973-530-3514 (skoening@). KRAV MAGA AT THE J—SELF DEFENSE Join our ongoing self defense workshops every weekend. Each session will consist of a warmup, Krav Maga & MMA training, conditioning, and a warm-down. You will also learn the following concepts: fight or flight, tools and targets, avoid or intercept, and much more.

For more information, contact Sharon Tobey, 973-530-3407 (stobey@). TRX® AND SUSPENSION TRAINING® TRX® is more than a piece of exercise equipment, it’s a complete training system. Created for the U.S. Navy SEALS, Suspension Training® is a revolutionary method of leveraged body weight exercise. It will enable you to safely perform hundreds of exercises to build power, strength, flexibility, balance, mobility, and prevent injuries. A certified Fitness Center Trainer can help you achieve success with comprehensive full body workouts designed to adapt as your fitness improves.

For more information, contact Sharon Tobey, 973-530-3407 (stobey@).

Scuba Diving classes are now forming! For more information and to register, contact Paul Mickel at 973-258-1300 (paul@underwater-adventures.com). Course fee includes the cost of the class and class materials. It does not include the purchase of mask, fins, and snorkel.

(@jccmetrowest.org) • www.jccmetrowest.org

adults • 18+ years

Adler Aphasia Center at JCC MetroWest

THE ADLER APHASIA CENTER AT JCC METROWEST welcomes people of all ages who have been diagnosed with aphasia. Contact Wendy Greenspan, Program Director at 973.530.3981 or wgreenspan@adleraphasiacenter.org for more information and to set up a tour. ADLER APHASIA CENTER A Place of Reconnection of Rediscovery, of Recovery. Welcome to the Adler Aphasia Center- a place of hope. We are a resource for people with aphasia, their caregivers, and the community. Through our innovative group therapy led by licensed speech-language pathologists, we provide a stimulating environment to improve communication and cognitive skills and strengthen social connections to help you live a fuller, richer life.

How do we help people with aphasia and their caregivers? •

Through group activities, the arts, technology, fitness and caregiver support groups, our programs help our members and their families reconnect with life by:

•

Improving communication skills

•

Exercising cognitive skills

•

Building self-esteem

•

Making social connections

•

Building strategies to help families meet the challenges of aphasia

How is the Adler Aphasia Center structured? •

Members with aphasia participate in 3 groups a day

•

Groups activities change by the semester, based on member interests

•

The program meets on a semester basis, twice a week for 15 weeks (3 semesters a year)

What is the cost to attend? Cost is $750 a semester ($25 a day). This is less than one-third of the Center’s actual cost per member. Scholarships are available- no one is turned away for their inability to pay.

What is a day like at the Adler Aphasia Center?

Sample groups include: brain fitness, computer labs working with language based software, skill-building handwriting and spelling, fitness, advocacy, aphasia 101, current events, cards and games, jewelry and gift design. Is long term rehabilitation possible? The Adler Aphasia Center at JCC MetroWest’s primary focus is on direct services for people living with aphasia and their caregivers. At the Center’s flagship campus in Maywood, research is being conducted that demonstrates that over a one-year period, our members with aphasia experienced a significant increase in functional language and perceived quality of life due to their participation in Adler Aphasia Center programs.

9:30am – 10:00am Enjoy a cup of coffee and a breakfast snack with fellow aphasia members 10:00am – 11:00am First group session meets 11:00am – 12:00pm Second group session meets 12:00pm – 12:30pm Lunch 12:30pm - 1:30pm Final group session meets

Adler Aphasia Center at JCC MetroWest

JCC MetroWest • Your Jewish Community Center

THE HEALTHCARE FOUNDATION OF NEW JERSEY Founded by the Jewish Community

a•pha•sia (uh-fay’-zhuh) n. A language disorder that impairs the expression and understanding of spoken language, reading, and writing. It occurs most often from a stroke or brain injury. This frustrating condition affects a person’s ability to communicate, but does not affect his or her intellect.

www.adleraphasiacenter.org

JCC_ACC_POSTER_wbannerMOCK3.indd 2

2/27/12 2:17 PM

Saint Barnabas Wellness Institute at JCC MetroWest

Space is limited and advance registration is required. Please contact Heidi Schnapp, JCC Health Services Navigator, at 973-322-5620 or hschnapp@barnabashealth.org. All programs are free of charge, compliments of Saint Barnabas Medical Center. IS YOUR GUT RUNNING YOUR LIFE? HELP FOR IBS AND MORE June 13 W 7:30-8:30pm Adults/ Teens Abdominal pain, constipation, and diarrhea are all typical symptoms of irritable bowel syndrome (IBS). Although IBS is not dangerous, the symptoms can be very painful and bothersome. If you suffer from these symptoms or have been diagnosed with IBS, bring your questions for Dr. Green. NUTRITION AND VITAMIN SUPPLEMENTS: THE DOCTOR’S PERSPECTIVE Speaker: Peter M, Pasley, MD, Internal Medicine Adults/ Teens June 26 Tu 9:30-10:30am Dr. Pasley, Medical Director of the Saint Barnabas Multi-Specialty Practice of Westfield, will be on hand for discussion and to answer questions regarding nutrition and vitamin supplements. TUV HAARETZ Interested in getting fresh, locally grown organic produce? Tuv Ha’aretz (meaning “Good for the land”) offers the opportunity to purchase healthy, organic produce at competitive prices while supporting local farmers. Expand our understanding of what it means for food to be kosher – not only “fit” for us, but “fit” for the earth as well. Food will be delivered to the JCC once a week for 16 weeks. Vegetables Full Share Member: $650 Guest: $650

BLOOD PRESSURE SCREENING Wellness Institute 1st Tuesday of the Month 10:00-11:00am (Supported by Barnabas Home Care)

Vegetables & Fruit Full Share Member: $725 Guest: $725

Half Share Member: $400 Guest: $400 STRESS AND YOUR HEALTH Speaker: Gary L. Goldberg, PhD, Licensed Psychologist Adults/ Teens July 11 W 7:30-8:30pm Dr. Goldberg is trained in the mind/body strategies that have shown to be the most effective in helping people decrease physical symptoms, speed recovery, and maintain health. HOW TO MANAGE WEIGHT GAIN AS WE AGE Speaker: Debra S. Gill, PhD, Clinical Psychologist July 25 W 10:00-11:00am Adults As the Director of Healthy LIFE Weight Management, Barnabas Health Ambulatory Care Center, Dr. Gill can help you get to a place of greater acceptance regarding the body changes that contribute to fat deposits as we age. Come learn what you CAN do to change to your current nutrition and exercise program.

Wellness Institute 1st and 3rd Thursday of the Month 9:30-10:30am (Supported by Barnabas Hospice and Palliative Care) Margulies Senior Center First and Third Thursday of the Month 11:00am-12:00pm (Supported by Barnabas Hospice and Palliative Care) BY APPOINTMENT MiniNutrition Sessions For individuals and/or JCC fitness groups with Deanna Schweighardt, RD of Saint Barnabas Medical Center Outpatient Nutrition Counseling Services. THE NAVIGATOR IS IN Heidi Rinsky Schnapp, MA, CSW, your JCC Health Services Navigator, is available onsite in the Wellness Institute office, Monday through Friday from 8:00am-4:00pm or by appointment. Consider her a liaison between you and the extensive roster of physicians and medical services available at Saint Barnabas Medical Center.

Half Share Member: $350 Guest: $350

teens • grades 7-12

JCC MetroWest • Your Jewish Community Center

Read any good books lately?

Would you like to? Then please join us for the

JCC MetroWest Book Group This exciting group meets monthly to discuss books by Jewish authors or of Jewish content. FREE to all JCC Members and Guests

West Orange Summer Schedule: Wednesday, June 9 • 11:00am Thursday, June 10 • 7:30pm Friendly Fire: A Duet by A. B. Yehoshua Wednesday, July 14 • 11:00am Thursday, July 15 • 7:30pm Pictures at an Exhibition by Sara Houghteling Wednesday, August 11 • 11:00am Thursday, August 12 • 7:30pm This is Where I Leave You by Jonathan Tropper

Whippany Summer Schedule for Sixty Plus: Thursday, June 14 • 10:30am Seven Blessings by Ruchama King Thursday, July 12 • 10:30am Paradise Park by Allegra Goodman Thursday, August 9 • 10:30am City of Thieves by David Benioff For more information, or to sign up for our mailing list, please contact Carol Berman at 973-530-3421 (cberman@jccmetrowest.org).

Happy Reading!

bhzh lyg Sixty Plus and younger!

couples @ leisure A unique approach for couples to meet new friends. Couples @ Leisure is a social group where activities are planned by members for members. These activities are peer-led and participants will be responsible for deciding on the activity, providing their own transportation, and paying for the activity. Couples @ Leisure meets one Sunday a month in addition to other events.

men @ leisure Men @ Leisure (MAL) is a group for men with flexible schedules who are seeking meaningful experiences and special programs. Join new friends and old, to learn, to discuss and to share breakfast. MAL meets the first and third Thursdays of the month (except when indicated) from 9:00am-11:30am.

women @ leisure Women @ Leisure (WAL) is a group for women with flexible schedules who are seeking meaningful experiences and special programs. WAL meets the second Tuesday of the month (except where indicated) from 9:30am-noon. Call for a copy of our current newsletter. Special Interest groups meet regularly and include Mah Jongg, Canasta, Bridge, and Book Club.

@ LEISURE GROUPS For more information on our Couples @ Leisure, Men @ Leisure, or Women @ Leisure groups, please contact Sharon Rogovin, 973-929-2917 (srogovin@).

@ LEISURE GAMES Come and have some fun. We’ll find a game for you! Bridge Women @ Leisure Mondays • 12:30pm-2:30pm Couples @ Leisure Tuesdays • 9:00am-10:30am @ Leisure Duplicate Bridge For Advanced + players 12:30pm-3:30pm Call Anita to register at 973-539-1348

MAH JONGG LESSONS FOR BEGINNERS An all time favorite! Learn how to play this ever-popular ancient game. Classes will be held at the Cooperman JCC in West Orange. Please bring current Mah Jongg card to the first class. Space is limited.

Canasta Rhoda’s Canasta Ladies • I n Memory of

Rhoda Eisdorfer

Thursdays • 1:00pm-2:30pm Mah Jongg Women @ Leisure Tuesdays • 11:30am-2:30pm

For more information, contact Susan Wallenstein, 973-530-3474 (swallenstein@).

DUPLICATE BRIDGE PLAYERS WANTED We are looking for average or above average bridge players for games to be held at the Lautenberg JCC in Whippany on Wednesdays, twice a month, 12:30pm-3:30pm. There are no age restrictions. The games are free and open to all. Reservations are required since we need an even number of pairs. Players bring refreshments with them. Coffee is available.

To make a reservation, please contact Sharon Rogovin, 973-929-2917 (srogovin@).

A Special Luncheon Just For You! Friday, May 18 • 11:30am FREE • RSVPs Required Limited to first 50 reservations Leon & Toby Cooperman JCC, West Orange IF YOU ARE: 80 or older and would like to ensure the continuity of programs and services for Seniors at the JCC while you: • Increase your income in your lifetime • Receive recognition for your gift today

• Benefit from a tax deduction this year • Be remembered at the JCC in perpetuity

Join us!

RSVP by Thursday, May 10 38

sixty plus and younger!

Alan Feldman, CEO, JCC MetroWest 973-530-3988 (afeldman@jccmetrowest.org)

Sharon Gordon, Director, Center for Adult Enrichment 973-530-3480 (sgordon@jccmetrowest.org)

JCC MetroWest • Your Jewish Community Center

life long learning Leon & Toby Cooperman JCC • West Orange The following Adult Enrichment programs and courses are held at the Leon & Toby Cooperman JCC in West Orange. Contact Sharon Gordon, 973-530-3480 (sgordon@). For the Spring Lifelong Learning brochure. Courses are co-sponsored with the NCJW Essex County Section and JCC Metrowest.

Got eMail? Would you like to get updates on our Adult programs by eMail? • Go to www.jccmetrowest.org • Scroll down the page and look to the right of the “Facebook” logo • Find “Sign Up for E-News” and click on it • Follow the instructions to sign up

How to Choose Your Updates Want a monthly eMail? Pick the “Adults 50+” List Want a twice a month listing for Adults? Pick the “Things for Adults” List

day trips JERSEY SHORE & PIER VILLAGE LONG BRANCH, NJ Summer trip: Wednesday, June 6 Fall trip: Wednesday, Sept 5 A wonderful way to enjoy a pleasant day at the shore. Lunch is on your own; stroll the boardwalk or browse in the shops. JCC Member: $25 • Guest: $35 Bus Leaves: Whippany JCC 9:15am West Orange JCC 9:45am DOWNTOWN NYC BY LAND AND SEA Monday, June 25 A pilgrimage to the National 9/11 Memorial. Our personal tour guide will board our bus in NJ to give us the history and background of this memorial and the other sights. We will then embark on a sightseeing cruise for a National Park Service Tour explaining New York City’s role as the Gateway to America. We will bring our box lunch aboard the vessel. Throughout the day, the sights will include: 9/11 Memorial, American Express Eleven Tears Memorial and Winter Garden, Statue of Liberty, New York Skyline, Ellis Island, Brooklyn Bridge, Manhattan Bridge, Williamsburg Bridge, Governors Island, and South Street Seaport.

GRANDPARENTS CIRCLE The Grandparents Circle offers grandparents skills and techniques to nurture, and in some cases help establish, their interfaith grandchildren’s Jewish identities. The program provides participants with a supportive and open-minded environment to share their achievements, express their frustrations, and acknowledge their challenges.

New group now forming! For more information about the Grandparents Circle curriculum or to join our Circle, contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@ujcnj.org).

At Leisure Member: $78 • JCC Member: $83 • Guest: $88 Bus Leaves: Whippany JCC 9:00am West Orange JCC 9:30am

Includes: Bus transportation, box lunch, private step-on tour guide, sightseeing cruise. **There will be a fair amount of walking on this trip.** HUNTERDON HILLS PLAYHOUSE SUMMER MUSICAL The Great American Songbook 3 Wednesday, July 11

overnight travel Contact Lenore Rattner at 973-929-2928 (lrattner@jccmetrowest.org) for more information or to register for a trip. KISLAK VACATION CENTER Enjoy the Pocono Mountains, many activities, and thought–provoking lectures and entertainment. June 14-19, • Prices start from $550 August 15-22 • Prices start from $730

Transportation from either JCC, all meals (kosher), lectures, and entertainment included. BERKSHIRE HILLS EMANUEL VACATION CENTER Enjoy a full range of activities, lectures, private lake, and pool. Optional excursions to Tanglewood, Shakespeare Festival, and other area attractions. August 8-15 • Prices start at $730 CHAUTAUQUA INSTITUTION Experience a dynamic week full of fine and performing arts, lectures, and recreational activities in a beautiful lakeside setting in Southwestern New York State. Stay at the historic Athenaeum Hotel. The theme for this week will be “The Private Presidency” exploring relationships between the current president and former presidents and their families. There will be time to attend lectures and films at the Everett Jewish Life Center as well as other concerts and nature centered activities. Evening activities include top name performers and symphony. JCC staff will escort this trip. August 19-23 • From $1525

Price includes all transportation (including air) from JCC to Chautauqua, hotel accommodations with private bath, 3 meals per day, all lectures and entertainment.

Enjoy a full course lunch, a fabulous dessert buffet, and a lively musical show. This trip is always a sell-out! JCC Member: $75 • Guest: $85 Bus leaves: West Orange JCC 9:45am Whippany JCC 10:15am

(@jccmetrowest.org) • www.jccmetrowest.org

sixty plus and younger!

Whippany Film Series SEASONAL FILM SERIES • SUMMER General Film Series Information Member: $5 per movie • $10 per series Guest: $8 per movie • $20 per series All films will begin promptly at 10:30am and are held at the Lautenberg Family Center in Whippany. Coffee and refreshments will be provided at each film. Please feel free to bring a brown bag dairy lunch and stay to discuss the film.

Contact Sharon Rogovin, 973-929-2917 (srogovin@). THE PLIGHT OF COMEDIANS ON THE BIG SCREEN Mondays, July 9, 16 & 23 • 10:30am Member: FREE Guest: $8 per movie • $20 per series Join us as we enjoy three films that will make you laugh and cry as we explore the plight of comedians on the big screen (in date order):

My Favorite Year • Fictional treatment of the backstage shenanigans during Sid Caesar’s weekly television program, Your Show of Shows. Brash comic King Kaiser has ordered his youngest gag writer Benjy Stone to take care of the guest star, flamboyant matinee idol Alan Swan. If Benjy can keep his hero sober and deliver him in time for the show, he’ll hold on to his job. Anything can happen, especially in front of a live audience. Mr. Saturday Night • Billy Crystal is perfectly cast in this story of a stand-up comedian who is trying to succeed. In spite of his brother/ manager’s help and support, he still manages to become only a mediocre success. Studded one-liners and funny routines, this film takes a hysterically comic and sometimes poignant look at what makes people laugh. The Sunshine Boys • The comedic story of two retired Vaudeville comedians who had toured the country as “The Sunshine Boys” and always left their audiences rolling in the aisles with their antics. But offstage, they spent 43 years in constant mutual irritation. Now their agent urges them to reunite after years apart, and this forms the funny, sad, and loving comedy story being told.

JCC Metrowest satelite senior centers JCC MetroWest sponsors Senior Centers throughout the community. Essex County programs are co-sponsored with National Council of Jewish Women, Essex County Section. The Essex County Division of Senior Services provides a kosher lunch program at the William Margulies Center. LAUTENBERG FAMILY CENTER – JETS Whippany: Lautenberg Family JCC Sharon Rogovin • 973-929-2917 Wednesdays CONGREGATION AGUDATH ISRAEL OF WEST ESSEX Caldwell: Randi Brokman • 973-929-3047 Mondays and Thursdays.

WILLIAM MARGULIES CENTER A four-day-a-week program geared to the older adult. Held at the Cooperman JCC in West Orange.

For more information, contact Gina Goldman, 973-530-3448. • Day trips • Bridge • Weekly lectures • Yiddish classes • Arm Chair Aerobics – low-impact aerobics using weights and bands especially geared to seniors • Parshat HaShavua – discussion of the Torah portion of the week • Creative Writing classes • Round Table discussion of current events

TEMPLE B’NAI ABRAHAM Livingston: Lori Chimoff • 973-994-2290 Mondays

• Points-to-Ponder – discussion of various subjects • Birthday parties with live entertainment

SHALOM CLUB MORRISTOWN JEWISH CENTER Morristown: Lori Chimoff • 973-538-9292 Tuesdays

• Monthly membership meetings • Movies & special programs • Holiday celebrations • Hot Kosher lunch available

TEMPLE NER TAMID Bloomfield: Susan Galatz • 973-530-3447 Tuesdays

Waldor Library

L’CHAIM CLUB OF TEMPLE SHALOM Succasunna: Barbara Gold • 973-584-5666 Two Thursdays per month CHAVERIM OF THE PINE BROOK JEWISH CENTER Montville: Shelly Russo • 973-227-3520 Two Thursdays per month

William Margulies senior center

Hours: Monday–Thursday 10:00am–2:00pm Enjoy a vast collection of Jewish reference books, Hebrew language books, Jewish and special education resources, fiction and non-fiction collections, and a comprehensive Jewish media catalog. The Waldor Library is always looking for book lovers to fill volunteer positions.

sixty plus and younger!

JCC MetroWest • Your Jewish Community Center

aquatics DISCOVER THE DIFFERENCE THAT TRAINING IN THE WATER MAKES! Whether you are looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain, working out in the water is the answer. So leave your sneakers in the closet and jump into the pool! We have the following options for Full Center Members: AQUATIC GROUP EXERCISE CLASSES More intense aquatic group exercise classes include: • Aqua Cardio Circuit • Aqua Fit • Aqua Intensity • Aqua Pilates Please review Group Exercise Class Descriptions on our website for details. AQUA STRETCH & FLEX Increase flexibilty and reduce stress through stretching, relaxation, and breathing techniques. WATER YOGA Yoga in the pool? Yes it’s true! Water buoys up the body, making balancing poses easier than on land. This class is for everyone! WATER WALKERS Water walking burns more calories than walking on land and is a no impact way to strengthen your body.

fitness All classes are listed on the Group Fitness Schedule which can be found at the Fitness Center or on-line at www.jccmetrowest.org.

For more information, contact Shannon Koenig at 973-530-3514 (skoenig@jccmetrowest.org). AFEP • ARTHRITIS FOUNDATION EXERCISE PROGRAM Learn gentle activities to help increase joint flexibility, range of motion, and strengthen muscles. AFAP • ARTHRITIS FOUNDATION AQUATIC PROGRAM Learn gentle activities in warm water allowing exercise without excess strain on joints and muscles. FOREVER FIT • CARDIO CIRCUIT Increase cardiovascular and muscular endurance as well as balance, agility, and coordination, using balls and bands.

Additional classes for Full Center Members You must be a Full Center Member to participate in these Senior Fitness classes: n Callanetics • Studio C n Low Impact Aerobics with Weights n Meditation Class Series n Tai Chi • Sun Style (Beginner) n Yamuna Body Rolling n Yoga Stretch n ZUMBA® Gold

MALL GROUP PERSONAL TRAINING, S ANTI-GRAVITY Water’s buoyancy helps release you from the force of gravity and lets your body move in ways that it cannot on land. Enjoy versatile and individually designed workouts—swimming skills are not required!

Book Club • Lautenberg Family JCC Meets one Thursday a month at 10:30am. Selections will be announced at meetings and featured in our At Leisure newsletters. All are welcome!

Please review Group Exercise Class Descriptions on our website for details.

JCC METROWEST KOSHER LUNCH PROGRAMS We provide nutritionally balanced, subsidized kosher meals to senior citizens 60 years or older, who reside in Essex County. For the homebound through Kosher Meals on Wheels or at one of our lunch sites, we serve traditional foods such as Shabbat meals and Jewish culinary favorites on Hanukkah and other holidays. We also celebrate birthdays, holidays, and milestone events. Contact Joanne Bramnick, 973-530-3414 (jbramnick@) for more information. Meals on Wheels • West Orange Contact Joanne at 973-5303414 LUNCH SITES JCC MetroWest • Margulies Senior Center Monday—Thursday • 11:30am—12:15pm Contact Joanne at 973-530-3414 Village Apartments • South Orange Tuesday and Thursday • 12:00pm—1:00pm Contact Frances at 973-530-3504.

You Can Make a Difference! JCC MetroWest has a planned giving program that allows you to support our wonderful Adult programs, or any other program area of interest, while earning money on your gift! By establishing a Charitable Remainder Trust, you may make a contribution to JCC MetroWest and receive income for life while realizing significant tax savings. For more information on this program, or on naming JCC MetroWest as a beneficiary in your estate, contact Stephen Lasser, 973-530-3940 (slasser@).

For information on how to become a Full Center Member, contact the Membership office at 973-5303443 (membership@jccmetrowest.org).

June 14 Seven Blessings • Ruchama King July 12 Paradise Park • Allegra Goodman August 9 City of Thieves • David Benioff

(@jccmetrowest.org) • www.jccmetrowest.org

sixty plus and younger!

Mydcvym Mykri Special Needs ages 18 months-adult

SUMMER CAMP Early Childhood Camps

special needs

One-on-one “shadow” counselor provided for success in a typical preschool camp group, located at Cooperman JCC. Ages 2-4 Interview and acceptance into program required For further information, please contact the Early Childhood office, 973-530-3479 or EarlyChildhoodWO@jccmetrowest.org

JCC MetroWest Special Needs Services: We Have What You’re Looking For... Life Skills Programs Adult Day Program ■ Adaptive Aquatics ■ Sports & Recreation ■ Personal Training ■ Summer Programs ■ After School Programs ■ Weekend Recreation ■ Jewish Education ■ Community Events ■ Workshops ■ ■

JCC Membership is not required. We work on a fee-for-service basis. We offer inclusion opportunities in all JCC course offerings. One-to-one shadow staff are available for an additional fee. Contact Special Needs Services, 973-530-3998, (specialneedsservices@) for our latest newsletter which includes our schedule and program fees. Intake application and interview required prior to registration for any Club JCC Programs. Contact Special Needs Services, 973-530-3998 (specialneedsservices@) for intake package. JCC MetroWest is an approved New Jersey Department of Developmental Disabilities Real Life Choices Provider.

Teen Tracks Travel

Club

JCC MetroWest Special Needs Services

CLUB JCC ADULT DAY PROGRAM The Adult Day Program focuses on life skills activities both onsite at the JCC and in the community. Activities include music, yoga, aerobics and cardio/strength training, swim, nutrition and health awareness, social skills, money management, community service and volunteerism, daily living activities and much more. Ages 21 and over. Approved Real Life Choices / SDDS provider through the NJ Developmental Disabilities Division (DDD). 9:00am-2:00pm • 5 Days a Week & Year-round JCC Member: $80/day • Guest: $85/day

ADAPTED AQUATICS Introduction to swimming for individuals with special needs. Membership is required for swim lessons. 6-15 yrs Dates Ongoing Member: $300/10 sess. ADULT SUNDAY DANCE Pizza, snacks, DJ, dancing. Fee: $12/person at door. 18 + yrs Sunday, June 10 • Hawaiian Luau theme! Fee: $12/person at door

special needs • ages 18 months-adult

Expanded Summer Session Dates! Mondays: 6/25, 7/2, 7/9, 7/16, 7/23, 7/30, 8/6, 8/13, 8/20 Tuesdays: 6/26, 7/3, 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21 Wednesdays: 6/27, 7/11, 7/18, 7/25, 8/1, 8/8, 8/15, 8/22 Thursdays: 6/28, 7/5, 7/12, 7/19, 7/26, 8/2, 8/9, 8/16, 8/23 Fridays: 6/29, 7/6, 7/13, 7/20, 7/27, 8/3, 8/10, 8/17, 8/24 SPECIAL NEEDS PERSONAL TRAINING One-to-one personal training sessions for individuals with special needs ages 10 and up.

Daily summer travel program for teens and young adults. Our teens spend their day in the local community as well as many interesting locations in the NJ/NY metropolitan area. Trips include New York City museums and attractions, The Jersey shore, summer fairs, and more. Supervised by certified teachers and special education professionals. Ages 13–21. July 30–August 24 Leon & Toby Cooperman JCC • West Orange 4, 3, 2, 1 week options available 4 weeks $2,650 Member/$3,050 Guest 3 weeks $2,175 Member/$2,475 Guest 2 weeks $1,550 Member/$1,750 Guest 1 week $825 Member/$925 Guest **Intake interview is required for participation** Other Camp Inclusion Programs Visit our website, www.jccmetrowest.org to learn about all of the JCC’s camp programs.

Shadows and/or accommodations available in most programs. YEAR-ROUND COURSES, TRIPS AND ACTIVITIES Ages 2-15 years: Sunday Friends, Adaptive Sports, Teen Saturday night and Sunday trips, Shadow Programs Ages 18 and over: Guys Night Out, Girls Night Out, Circle of Friends, Fitness Club, Saturday and Sunday trips, Adult Sunday Dances, Annual Dance-A-Thon Ages 21 and over: Adult Day Program (ongoing throughout year) For Parents: Free Workshops and Discussion Groups, Support services Intake interview required / preregistration required for most programs For further information, please contact Rebecca Gallanter, Director, Special Needs Services at 973-530-3478.

JCC MetroWest • Your Jewish Community Center

JCC MetroWest Special Needs Services:

A Community of Opportunity Do you have a friend or family member with special needs?

We have so much to offer you!

Socialization • Education • Recreation n Children • Teens • Adults We Have What You’re Looking For… We serve diverse populations and welcome people of all backgrounds to join us. We are a warm and friendly community. We offer programs, activities, trips, resources, referrals, workshops, respite, and support. We are open seven days a week, all year long. We have morning, afternoon, after school, and evening options. We provide inclusion for all ages as well as self-contained opportunities. We are creative and will work with you —–let us know what your needs are.

JCC MetroWest Special Needs Services: Participate in JCC Life to the Fullest n n n n n

Life skills and programming Adaptive aquatics Sports and recreation Personal training Summer camp and summer programs

n n n n n

After school enrichment School vacation programs Jewish education Community events Social skills training

JCC Membership is not required. We work on a fee-for-service basis. Ask us about community service volunteer opportunities for teens and adults! For more information, contact: Special Needs Director, 973-530-3998 • specialneedsservices@jccmetrowest.org Real Life Choices Approved Provider State of New Jersey Division of Developmental Disabilities (DDD)

Club

JCC MetroWest Special Needs Services

Leon & Toby Cooperman JCC Ross Family Campus 760 Northfield Avenue West Orange, New Jersey JCC MetroWest is a beneficiary agency of United Jewish Communities of MetroWest New Jersey.

something for we’ve every body got it! www.jccmetrowest.org

JSpa at JCC MetroWest eju

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Healing Ritual Our Signature Massage starts with 15 minutes of Reflexology to encourage the body to heal itself from the inside out. We then use our signature blend of organic aromatherapy oil and customize your 40 minute Swedish massage to leave you feeling revitalized, energized and relaxed. $90 • 55 minute session

Organic Swedish Massage We start with pure organic massage lotion and add the classic Swedish massage technique that incorporates long fluid strokes of varying depth and pressure to enhance the body’s natural functioning. It improves muscle tone, circulation and joint flexibility. $55 • 25 minute session | $75 • 55 minute session $100 • 85 minute session

Prenatal/Post Partum Massage This therapeutic massage focuses on the special needs of the mother-to-be and new mom. Benefits include relieving headaches, backaches, leg cramps, sciatic pain, and overall relaxation/stress reduction. $80 • 55 minute sessionMeltdown Classic Massage

Muscle Meltdown Classic Massage This warm, soothing treatment is combined with a classic Swedish massage to relax your muscles and melt away those deep seated knots. The combination of breathing awareness and one of the best massages around will help you to reduce your stress. $75 • 55 minute session | $100 • 85 minute session

Please contact the Fitness Reception Desk at 973-530-3470 to make your appointment today!

Clinical Deep Tissue Massage This is a more intensive form of massage delivered by utilizing slow direct strokes eliminate muscle spasms and loosen up connective tissues. It penetrates the different layers of muscle and connective tissues to alleviate chronic aches and pains, and can provide relief from arthritis symptoms and pain. $55 • 25 minute session | $80 • 55 minute session

Aromatherapy Massage This Swedish massage uses specifically formulated blends of organic essential oils to soothe your mind and body. The variety of the blends you and your therapist create will amplify the benefits of your massage, providing revitalization towards a balanced and more focused you. $75 • 55 minute session | $100 • 85 minute session

Hot Stone Massage Enjoy the soothing warmth in the application of lava stones to specific areas of the body. Through movement and pressure the hot lava stones are massaged into the stressed overworked areas of your body to bring about a deep relaxation and revitalization to body-mind-soul. $80 • 55 minute session | $105 • 85 minute session

Sports-Specific Massage Looking to improve your performance, avoid injury or recover from one? Use it as a pre-event warm-up or as a post-event cool-down. This massage is best for individuals who play regular sports at the professional, college or high school level. Oh and of course the weekend warriors too! $55 • 25 minute session | $80 • 55 minute session

CORE Therapies at JCC MetroWest Well body care for the entire family. Our Chiropractic Clinic provides gentle therapies that promote natural health for all ages. In addition, our Chiropractic Doctors have advanced training in Active Release Technique (A.R.T.). Active Release Technique is a state of the art soft tissue/ movement based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. For more information or to make an appointment, call 973-530-3471. All payments are made directly to Core Therapies.

Clinic Hours Tuesdays 7:00am–11:00am 4:00pm–6:00pm Wednesdays 7:30am–11:30am Thursdays 7:00am–11:00am 4:00pm–8:00pm

Celebrate at JCC MetroWest! JCC MetroWest offers professionally managed parties and events. At the Cooperman JCC in West Orange, guests can celebrate in our beautifully remodeled ballroom and in Steiner Court, our new loft-like addition. Our pool is available for recreational swim activities and our gym may be opened up for sports & games. The JCC is the perfect setting for a fun, affordable bar/bat mitzvah, sweet sixteen, anniversary party, retirement party, or other celebration!

Our convenient and accessible northern New Jersey location is perfect for your next business conference as well. JCC professional staff will make your party or conference planning a pleasant, seamless experience. Contact Event Services: 973-530-3263 (eventservices@jccmetrowest.org)

Interested in renting out the Maurice Levin Theater?

Please contact Samara Grossman at 973-530-3410, sgrossman@jccmetrowest.org for date availability and price information.