Summer Program Guide 2014 by JCC MetroWest

SUMMER 2014

PROGRAM GUIDE June–August SIVAN-ALUL 5774

YOUR GUIDE TO SUMMER PROGRAMS AT THE JCC

table of contents AQUATICS

Leon & Toby Cooperman JCC 760 Northfield Avenue West Orange, NJ 07052 P: 973-530-3400 | F: 973-736-6871 JCC MetroWest is a beneficiary of Jewish Federation of Greater MetroWest NJ.

4 fitness hours

camps

Monday–Thursday 5:30am–10:00pm Friday 5:30am–6:00pm

EARLY CHILDHOOD

Saturday–Sunday 7:00am–7:00pm

membership office hours

FITNESS

Monday–Thursday 9:00am–8:00pm Friday–Sunday 9:00am–5:00pm

gaelen CENTER FOR THE ARTS

departments • talk to us executive

health & healing CENTER

Alan Feldman, Chief Executive Officer | 973-530-3988 afeldman@jccmetrowest.org

administrative

JEWISH LIFE

Florine Peck, Executive Assistant | 973-530-3402 fpeck@jccmetrowest.org

accounting | financial services

PARENT PLACE

Jennifer Helprin, VP of Finance | 973-530-3940 jhelprin@jccmetrowest.org

aquatics

special needs services

Kathy Torre, Director | 973-530-3522 | ktorre@jccmetrowest.org

camping services Joanne Morgenthal, Director | 973-929-2925 jmorgenthal@jccmetrowest.org

SPORTS & RECREATION

center for adult enrichment Sharon Gordon, Director | 973-530-3480 | sgordon@jccmetrowest.org

SAINT BARNABAS MEDICAL CENTER program index

center for the arts Carol Berman, Manager | 973-530-3421 | cberman@jccmetrowest.org

center for children, youth & teens

Katy Strulson, Director | 973-929-3915 | kstrulson@jccmetrowest.org

center for jewish life Rhonda Lillianthal, Director | 973-530-3519 | rlillianthal@jccmetrowest.org

early childhood services Michael Reisman, Director | 973-530-3468 | mreisman@jccmetrowest.org

fitness Sharon Tobey, Fitness Manager | 973-530-3407 | stobey@jccmetrowest.org

marketing/membership Marcy Burach, Director | 973-530-3984 | mburach@jccmetrowest.org

special needs services Rebecca Gallanter, Director | 973-530-3478 | rgallanter@jccmetrowest.org

sports & recreation Sherri Feldscher, Director | 973-530-3425 | sfeldscher@jccmetrowest.org

Every attempt will be made to accommodate individuals with special needs with advance notice. For more information or specific requests, contact the Special Needs Director at 973-530-3478.

JCC MetroWest | Summer Program Guide 2014

for summer programs! www.jccmetrowest.org > Click on E-Register Online and In-Person Registration opens 8:00am | Monday, April 28 Guest Registration opens 8:00am | Monday, May 5 www.jccmetrowest.org | 973.530.3400

aquatics

We are delighted to invite you to use our Online Registration for the JCC MetroWest Aquatics School Summer Weekend Program. Registration is easy as 1—2—3—4: 1. All you have to do is click on “Register” next to the desired evaluation time and you will be brought to our secure, online registration form. 2. Completing this form one time will create a new customer account that you will be able to access 24/7 from the comfort and privacy of your home or office. Once you register for your evaluation you will receive an immediate email confirmation.

Parent and Child Aquatics (6 months–approximately 4 years) Parents and children learn together to increase a child’s comfort level in the water and build a foundation of basic skills, such as arm and leg movements and breath control. The classes are fun-filled and help introduce water safety concepts, encouraging a healthy recreational habit that your entire family can enjoy. Saturdays, Jun 28–Aug 16; Sundays, Jun 29–Aug 17 (NO CLASSES JULY 5–6) Member: $90 | Guest: $120 (7 sess.)

Little Dippers

3. Evaluations are needed for all Preschool and Grade School participants to ensure proper placement in the appropriate swim level. All evaluations are complementary 15 minute sessions.

6–18 mos & Parent Great experiences and fun activities teach infants to feel comfortable in the water. Parents learn to hold and support infants properly in the water. Infants will explore breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit.

4. After your child is evaluated by one our American Red Cross Certified Water Safety Instructors, we will contact you to register for a day and time from our class listing that fits your schedule.

Provides experiences and activities for children to:

You can access your customer account at any time to review your Family Account information including contact and billing information, and enrollments. For more information or additional assistance please contact the Aquatics Department at aquaticsinfo@jccmetrowest.org.

• • • • • • • • •

JCC Aquatics School fees are charged in advance. JCC Members: please note that your JCC discount will be applied when we process your payment. If you wish to voluntarily resign from our JCC Aquatics School, we require a 30 day written notice, 30 days in advance of your desired end date.

Learn to have permission before entering the water Learn how to enter and exit the water in a safe manner Feel comfortable in the water Explore submerging to the mouth, nose and eyes and fully submerging Explore buoyancy on the front and back position Change body position in the water Learn how to play safely Experience wearing a U.S. Coast Guard-approved life jacket Plus age-appropriate water safety topics

Little Flippers 18–36 mos & Parent Personal flotation devices are not permitted, except at the discretion of the Aquatics staff, to ensure a safe environment. Parents or guardians must be in the pool with children who are non-swimmers or younger than age 6. Changing a child of any age, including diaper changing, is strictly prohibited on the pool deck. Please use the locker rooms provided for your safety and convenience. Rubber pants AND swim diapers are required under swimsuit for all children who are not yet toilet trained. For your convenience, rubber pants are available at the Reception Desk. It is important to understand that Parent and Child Aquatics is not designed to teach infants and toddlers to become skilled swimmers or even to survive in the water on their own.

Great experiences and fun activities teach young swimmers to feel comfortable in the water. Special techniques using parental assistance teach children water safety, safe entry, kicking, and arm movements. Swimmers build on breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. Builds upon the skills learned in Little Dippers and provides experiences and activities for children to: • • • • • • • •

Establish expectation for adult supervision Learn more ways to enter and exit the water in a safe manner Explore submerging in a rhythmic pattern Glide on the front and back with assistance Perform combined stroke on front and back with assistance Change body position in the water Experience wearing a U.S. Coast Guard-approved life jacket in the water Plus age-appropriate water safety topics

JCC MetroWest | Summer Program Guide 2014

aquatics Preschool Aquatics (approximately 3 1/2–5 years old)

Little Skippers 2 1/2–4 yrs & Parent An advanced class for the swimmer who is ready to develop basic swimming skills- bobbing, floating, gliding, and combined arm and leg movements. Parental participation is required. Rubber pants AND swim diapers are required under the child’s swimsuit. Helps children gain greater independence in their skills and develop more comfort in and around water. • • • • • • • • • • • • • •

Enter water using ramp, steps or side Exit water using ladder, steps or side Blow bubbles through mouth and nose Submerge mouth, nose and eyes Open eyes underwater and retrieve submerged objects Front glide and recover to a vertical position Back glide and recover to a vertical position Back float Roll from front to back and back to front Tread with arm and hand actions Alternating and simultaneous arm and leg actions on front Alternating and simultaneous arm and leg actions on back Combined arm and leg actions on front and back Plus age-appropriate water safety topics

Throughout the three levels, preschool-age children are taught basic aquatic safety and swimming skills, all the while increasing their comfort level in and around the water. Skills are age-appropriate, helping children achieve success on a regular basis and enjoy social interactions with other children. As in all Swimming and Water Safety courses, your child will always know that it’s safety first. Saturdays, Jun 28–Aug 16; Sundays, Jun 29–Aug 17 (NO CLASSES JULY 5–6) Member: $90 | Guest: $120 (7 sess.)

Silly Swans 3–5 yrs & Parent A transitional swim class designed to promote independence. Parents must be prepared to participate in the water but are phased out after the first few lessons. Rubber pants AND swim diapers are required under the child’s swimsuit if not toilet trained. Orients children to the aquatic environment and helps them gain basic aquatic skills. • • • • • • • • • • • • • •

It all begins with Learn-to-Swim. For 98 years, the American Red Cross has been teaching hundreds of millions of Americans how to enjoy the water safely.

Rubber Duckies 3 1/2–5 yrs Orients children to the aquatic environment and helps them gain basic aquatic skills. Basic personal water safety information and skills are taught to help swimmers feel comfortable in the water and to enjoy water safely. Good attitudes and safe practices in and around the water begin to develop. Must be toilet trained. • • • • • • • • • • • • • •

www.jccmetrowest.org | 973.530.3400

aquatics Preschool Aquatics (cont’d.) (approximately 3 1/2–5 years old) Polar Bears 3 1/2–5 yrs Helps children gain greater independence in their skills and develop more comfort in and around water. Swimmers gain confidence in breath control and learn to float and glide on their own. They continue to explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes. Must be toilet trained. • • • • • • • • • •

Enter water by stepping in from a deck or low height water using ladder, steps or side Bobbing Open eyes underwater and retrieve submerged objects Front float Back glide and float and recover to a vertical position Roll from front to back and back to front Tread water using arm and leg actions Combined arm and leg actions on front and back Finning arm action on back Plus age-appropriate water safety topics

Summer S pl Pres ash W ch Enroll your child in ool eekda our Summer Splash y Aqu Preschool Aquatics Program and start him on a journey to atics Program learn how to be safe in, on, and around

Sea Ponies

the water and how to swim well. Our Summer Splash Weekday Preschool Aquatics Program meets Monday through Friday for two full weeks—effectively providing your child with two months of swim instruction in two weeks' time. Evaluations will be done the first day of class.

4–5 yrs

3–5 yrs

Helps children start to gain basic swimming propulsive skills to be comfortable in and around water. Further development of swimming skills started in previous levels through additional guided practice. Swimmers learn to effectively coordinate combined simultaneous and alternating arm and leg actions on front and back. Adjustment to deep water, along with additional water safety skills is taught.

All sessions M–F, 4:00–4:30pm

• • • • • • • • • • •

Enter water by jumping in submerge and hold breath Bobbing Rotary breathing Front, jellyfish and tuck floats Front and back float or glide and recover to a vertical position Change direction of travel while swimming on front or back Tread water using arm and leg actions Combined arm and leg actions on front and back Finning arm action on back Plus age-appropriate water safety topics

Private Swim LessonS 30 minute private lessons are available for all age groups. Participants must be at least 3 years old and have a Full Center Membership. $50 per lesson. Book of 5 lessons $225.

Semi Private Swim Lessons Two swimmers with same ability level. (Fees are shared between the two swimmers). Participants must be at least 3 years old and have a Full Center Membership. $80 per lesson. Book of 5 lessons $350. Visit www.jccmetrowest.org/aquaticprivatelessons to view and download our Swim Lesson Agreement Form.

For more information or additional assistance please contact the Aquatics Department at aquaticsinfo@jccmetrowest.org.

JCC MetroWest | Summer Program Guide 2014

aquatics Grade School Aquatics Learn-to-Swim (children approximately 6 years–teen) Designed to help participants achieve maximum success, Learn-to-Swim courses are based on a logical, six-level progression that helps swimmers of varying ages and abilities develop their water safety, survival and swim skills. Saturdays, Jun 28–Aug 16; Sundays, Jun 29–Aug 17 (NO CLASSES JULY 5–6) Member: $120 | Guest: $160 (7 sess.)

Level 1 – Introduction to Water Skills Basic personal water safety information and skills are taught to help participants feel comfortable in the water and to enjoy water safety. Elementary aquatic skills that are the foundation for future skills are introduced. Swimmers explore movement in the water-bobbing, floating, and gliding. Good attitudes and safe practices in and around the water begin to develop. • • • • • • • • • • • • •

Enter water using ramp, steps or side Exit water using ladder, steps or side Blow bubbles through mouth and nose Bobbing Open eyes underwater and retrieve submerged objects Front and back glides and recover to a vertical position Back float Roll from front to back and back to front Tread water using arm and hand actions Alternating and simultaneous arm and leg actions on front Alternating and simultaneous arm and leg actions on back Combined arm and leg actions on front and back Plus age-appropriate water safety topics

Level 2 – Fundamental Aquatic Skills Gives participants success with fundamental skills. Swimmers learn to float without support and explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes. • • • • • • • • • • • • • • •

Enter water by stepping or jumping from the side Exit water using ladder, steps or side Fully submerge and hold breath Bobbing Open eyes underwater and retrieve submerged objects Rotary breathing Front, jellyfish and tuck floats Back glide and recover to a vertical position Front glide and recover to vertical position Roll from front to back and back to front Tread water using arm and leg actions Change direction of travel while swimming on front or back Combined arm and leg actions on front and back Finning arm action Plus age-appropriate water safety topics

Summer S p Grade S lash ch We ool ek Enroll your child in our Summer Splash Grade Aq day School Aquatics Program uat m and start them on a journey to a r i g c o s r P learn how to be safe in, on, and around

the water and how to swim well. Our Summer Splash Weekday Grade School Aquatics Program meets Monday through Friday for two full weeks—effectively providing your child with two months of swim instruction in two weeks' time. Evaluations will be done the first day of class. 6–11 yrs All sessions M–F, 4:35–5:15pm

Level 3 – Stroke Development Builds on the skills in Level 2 through additional guided practice in deeper water. Swimmers learn to coordinate the front crawl and elementary backstroke. Swimmers are introduced to the scissor, breaststroke and dolphin kicks, the fundamentals of treading water and diving. • • • • • • • • • • • •

Enter water by jumping from the side, fully submerge then recover to the surface and return to the side Headfirst entries from the side in sitting and kneeling positions Bobbing while moving toward safety Rotary breathing Back float Survival float Change from vertical to horizontal position on front and back Tread water Flutter and dolphin kicks on front Scissors and breaststroke kicks Front crawl and elementary backstroke Plus age-appropriate water safety topics

www.jccmetrowest.org | 973.530.3400

aquatics Grade School Aquatics Learn-to-Swim (cont’d.) (children approximately 6 years–teen) Level 4 – Stroke Improvement Swimmers develop confidence in the strokes learned thus far and increase their endurance by swimming greater distances. The back crawl stroke and breaststroke are introduced. The sidestroke and butterfly are built upon. Several new strokes and skills are introduced in Level 4. • • • • • • • • •

Headfirst entries from the side in compact and stride positions Swim underwater Feetfirst surface dive Survival swimming Open turns on front and back Tread water using 2 different kicks Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly Flutter and dolphin kicks on back Plus age-appropriate water safety topics

Level 5 – Stroke Refinement Swimmers refine performance of all strokes-front crawl, elementary backstroke, back crawl stroke, breaststroke, sidestroke, and butterfly and increase their distances. Flip turns on the front and back are introduced. Expectations are higher in regards to distance and quality. • • • • • •

The JCC Metro Marlins is a USA affiliated competitive and fun swim team that focuses on stroke technique, swimming appropriate yardage, positive sportsmanship, and competition. Swimmers will have the opportunity to practice up to 6 days a week at the designated timeframe and will be assigned to lap lanes according to age and ability. Swimmers train and compete together and enjoy the team building experience. Practices focus on correct stroke mechanics, high endurance and aerobic training, and personal growth. Look for sign up days and times in our Fall Program Guide.

For additional information please contact Head Swim Coach, Claudia Minde at cminde@jccmetrowest.org.

Shallow-angle dive from the side then glide and begin a front stroke Tuck and pike surface dives, submerge completely Front flip turn and backstroke flip turn while swimming Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly Sculling Plus age-appropriate water safety topics

Level 6 – Swimming and Skill Proficiency Refines the strokes so participants swim them with ease, efficiency, power and smoothness over greater distances. Level 6 is designed with options that focus on preparing participants for more advanced courses, including the Water Safety instructor course, or other aquatic activities, such as competitive swimming or diving. Each option also includes applicable water safety topics.

Private Swim LessonS 30 minute private lessons are available for all age groups. Participants must be at least 3 years old and have a Full Center Membership. $50 per lesson. Book of 5 lessons $225.

For more information or additional assistance please contact the Aquatics Department at aquaticsinfo@jccmetrowest.org.

It all begins with Learn-to-Swim. For 98 years, the American Red Cross has been teaching hundreds of millions of Americans how to enjoy the water safely.

JCC MetroWest | Summer Program Guide 2014

aquatics Adult/Teen Swim

Masters Swim Program

These courses are intended for teens and adults at different levels of swimming ability.

Please visit www.jccmetrowest.org/mastersswim for more information.

Saturdays, Jun 28–Aug 16; Sundays, Jun 29–Aug 17 (NO CLASSES JULY 5–6)

This program is designed to provide fun, fitness, and optional friendly competition in a positive environment of athletic encouragement.

Member: $120 | Guest: $160 (7 sess.)

Swimmers are assigned to lanes with others of similar ability, and workouts are adjusted according to the experience and ability of swimmers in each lane. A willingness to participate and to demonstrate respect for coaches and fellow swimmers is required.

Adult/Teen – Learning the Basics Helps teens or adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water competency. In this course, participants strive for skill and stroke performance as indicated in the Learn-to-Swim Level 3 outline and performance charts.

Adult/Teen – Learning and Refining Swim Strokes For teens or adults who want to improve their foundational skills and swimming strokes to gain an overall level of comfort in the water, to be able to enjoy the water more safely with their children, because they own a home pool or to open the door to training for other aquatic opportunities, such as to learn SCUBA.

The Adult Swim – Improving Skills and Swimming Strokes • • • • • •

Masters Swim

Provides further coordination and refinement of strokes. Shallow-angle dive from the side then glide and begin a front stroke Tuck and pike surface dives, submerge completely Front flip turn and backstroke flip turn while swimming Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly Sculling

For swimmers with Full Center Memberships who do not want to follow a structured workout, check the pool schedule for lap swim availability. 18+ yrs summer Session: july–september Sundays 7:10–8:10am Mondays 11:30am–12:30pm Wednesdays 8:00–9:00pm Fridays 5:45–6:45am Session Fees One Day a Week | Member: $90 | Guest: $150 Two Days a Week | Member: $145 | Guest: $235 Three Days a Week | Member: $180 | Guest: $300 Four Days a Week | Member: $225 | Guest: $375

Have you ever wanted to try

Adult – Fitness Swimming For adults who swim for fitness want to learn to refine their strokes for a variety of reasons. Some may want to use the benefits of the water to improve their fitness levels, while others may want to participate in a masters swimming program or other competitive sports, such as, triathlons or open water distance swimming. The Adult Swim—Swimming for Fitness strive for stroke performance as indicated in the LTS Level 6 performance charts.

scuba diving? Learn how to dive and enjoy the wonder and beauty of the underwater world on your next vacation! JCC MetroWest has teamed up with the Underwater Adventures Dive Center to bring the amazing world of scuba diving to you. Certified PADI instructors will make this program a safe and fun experience.

There are three steps to completing the course: Step 1 • Academic Combination of independent study and classroom review. The first class of each session begins with an orientation at Underwater Adventures beginning at 6:00pm.

Step 2 • Pool Sessions Learn and practice diving skills at the Cooperman JCC.

Step 3 • Open Water Training Demonstrate the skills and explore diving in a controlled open water environment. After completing the course, you will receive a PADI Certification Card, which will allow you to dive anywhere in the world.

Scuba Diving classes are now forming! For more information and to register, contact Paul Mickel at 973-258-1300 (paul@underwater-adventures.com). Underwater Adventures Dive Center | 508 Millburn Avenue • Short Hills Leon & Toby Cooperman JCC | 760 Northfield Avenue • West Orange Course fee includes the cost of the class and class materials—it does not include the purchase of mask, fins, and snorkel.

www.jccmetrowest.org | 973.530.3400

aquatics Red Cross Specialty Classes

Aquatic Group Exercise Classes

New blended learning format Combines online learning with on-site skills sessions where you will practice skills and demonstrate competency.

Please consult our Summer Group Exercise Schedule for updated days and times.

To register for these classes or for more information, specific dates and times please go to www.jccmetrowest.org/arcclasses.

A water exercise program designed for people with arthritis and related conditions. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. It gives you the opportunity to do gentle activities in warm water, with the guidance from a certified instructor from the NJRAC and the Arthritis Foundation.

New - Blended Learning Lifeguard Training Class 15–Adult CPR/AED for Lifeguards and First Aid Included These classes begin with a Preskills Test (please meet on the pool deck). Registration is required. Once you pass the preskills we will email you a deeplink so you can register for the online portion of the course. At this time you will need to use a credit card and pay a $35 nonrefundable registration fee to the Red Cross and we will process the balance of your payment to the JCC as follows: Member: $275 | Guest: $350

ARTHRITIS FOUNDATION AQUATIC PROGRAM (AFAP)

HIIT AQUA BOOT CAMP (High IntensiTy Interval Training) This class combines interval/circuit training with cardiovascular and core conditioning as well as strength training. Great for cross training. Knowledge of basic swimming with comfort in deep water required.

AQUA CARDIO BLAST Aqua cardio blast is all about matching the music and the moves. Pump up your heart while we pump up the jam.

Blended learning combines online learning with on-site skills sessions where you will practice skills and demonstrate competency. Please plan to complete the initial online lessons of your training at least two days prior to your first on-site skills session. In order to complete the online portion of the course you MUST register with the American Red Cross after you pass the preskills session.

NEW - Blended Learning Lifeguard Training Review Registration for this class will close on a specified date to allow all participants time to register with the Red Cross and complete the on line session prior to coming to take the Preskills Test. (Meet on the pool deck) Course Sessions will follow after the Preskills testing. Must bring completed on line progress report, current certifications, and pocket mask to the first class. Member: $100 | Guest: $125

(Does not include the $27 registration fee that is paid to the American Red Cross.)

AQUA INTENSITY This is an INTENSE and invigorating cardiovascular workout in the water with an emphasis on abdominal strengthening and toning. Equipment may be used.

NEW – Blended Learning Water Safety Instructor Course

AQUA PILATES

16–Adult The American Red Cross Water Safety Instructor course trains instructor candidates to teach courses and presentations in the Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants’ progress. Successful candidates are eligible to teach Parent and Child Aquatics, Preschool Aquatics, Learn-to-Swim, three adultfocused courses as well as the Basic Water Rescue and Personal Water Safety courses and more.

These new aqua exercises challenge your stability, core strength, and develop your breathing in a way that traditional Pilates cannot.

AQUA POWER A fast paced cardio, core and resistance class. We promise to power up your workout! Suitable for all levels; just go at your own pace.

Participants must be at least 16 years of age and be proficient swimmers. Member: $275| Guest: $350

(Does not include the $35 registration fee that is paid to the American Red Cross.)

JCC MetroWest | Summer Program Guide 2014

aquatics Aquatic Group Exercise Classes (cont’d.) AQUA STRENGTH Rethink your workout and include a day (or two) of cross training in the pool! Experience resistance training and work your muscles by using the resistive properties of water. You do not need to be a swimmer, but you must be comfortable in deep water.

AQUA TABATA A high intensity interval exercise class alternates 20 seconds high intensity followed by 10 seconds of less intense recovery for 8 intervals. The science behind the workout support metabolism increase 17 percent over a 24 hr. period. A sustainable energetic workout. This is a class for the conditioned participants. Deep and shallow water combination.

Group Personal Training in the Pool!

ANTI-GRAVITY CLASSES SMALL GROUP TRAINING 3 person minimum | 5-person maximum/session AQUA ZUMBA® Integrating the ZUMBA formula and philosophy with traditional aqua fitness disciplines. This class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

CARDIO POOL PARTY A high energy water workout which uses weights and has an emphasis on increasing core strength and building muscle.

WATER YOGA Yoga in the pool you say? Yes it’s true as water buoys up the body and makes balancing poses easier than on land. This class is for everyone, especially for those who have not had a good experience in standard Yoga class with intimidating postures.

YOGAEROBICS This class uses the ancient practice of Yoga to create a great aerobic water workout.

Whether you are looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain, working out in the water is the answer. Making aquatic exercise part of your training program allows you to work longer in your training zone and use more fat as a fuel source. Water's buoyancy helps release you from the forces of gravity and lets your body move in ways that it could not move on land. Participants will enjoy the versatile workouts in the water - swimming knowledge is not required! Take advantage of these Group Personal Training in the Pool Sessions and get an individually designed program that includes both resistance and aerobic training while reducing direct impact on the joints.

All sessions are 50 minutes Sign up NOW at Fitness Reception or Steiner Court at these affordable rates! Receive your first 3 sessions for only $75 (limited to one package per client) 10 sessions for only $300! (Regular Member Price: $360/10 sessions)

Anti Gravity One-to-One Personal Training in the Pool SESSIONS BY APPOINTMENT: $65/session | $600/set of 10 sessions Contact Aquatics at 973-530-3515 or aquaticsinfo@jccmetrowest.org.

www.jccmetrowest.org | 973.530.3400

JCC MetroWest

early childhood camps

• • • • • • •

Ages 15 months–5 years 4, 6, or 8 Weeks Instructional Swim Outdoor Organized Sports Arts & Crafts Caring, Experienced Staff Before/After Care Options

www.jccmetrowest.org • 973-530-3479 NEW campers receive up to OFF

$750

8-Week Enrollment

Transportation and lunch provided

Spend your summer where the heart is. camps@jccmetrowest.org • www.cdr.jccmetrowest.org • 973-929-2901

camps

exploration

JCC MetroWest

y a d i r F Trips! Explore a Week | Weekly options for grades K–6 Grades 3–6

Grades K–2

Dates

Specialty

June 30–July 3

Improve Your Swim Skills

Clay Exploration

July 7–11

CSI (Crime Scene Investigation)

July 14–18

Wild Wacky Science

July 14–18

Clay/Ceramics

July 21–25

Legos

July 21–25

Lego Architect

July 28–August 1

Mystery Week

July 28–August 1

Mystery Week

August 4–8

Animal Planet

August 4–8

Aviation/Rocketry

August 11–15

Secret Chef

August 11–15

Iron Chef

August 18–22

Olympics

August 18–22

Olympics

Dates

Specialty

June 30–July 3

Learn to Swim

July 7–11

Week

Discover a Day | Daily options for grades K–6 Choose any day to discover from our 8-week summer specialty options listed above!

Discover a New World Each Week. Contact 973-530-3993 | camps@jccmetrowest.org | www.jccmetrowest.org

Jewish Community Center of MetroWest New Jersey

JCC MetroWest is a beneficiary agency of the Jewish Federation of Greater MetroWest NJ.

Leon & Toby Cooperman JCC 760 Northfield Avenue West Orange, NJ 07052 973-530-3400

Acting! Dance! Song! All Summer Long

Triple Threat Theater Camp Grades K–3 and 4–12 3, 4, and 7–Week Sessions Available Weekly Trips to NYC for Master Classes, Lunch, and Matinees

Enjoy a total musical theater experience under the guidance of professional actors and teachers. Study the triple threat of acting, singing, and dancing while rehearsing for a final presentation at the conclusion of the session. Pool/relaxation time included. We offer a team of highly experienced professional actors and teachers to work with campers in developing performance skills. Workshops/classes: Voice, Scene Study, Acting, Dance, and Rehearsal Process. Includes physical and acting exercises, movement classes, choreography, direction, and scene and character analysis. While campers will enjoy their activities, they will also be encouraged to develop a sense of discipline as required for performance.

Triple Threat Theater Camp • Grades K-3 4 Weeks: July 1–July 26

triple threat theater camp Triple Threat Theater Camp • Grades 4-12 4 Weeks: July 1–July 26 3 Weeks: July 29–Aug 16 Full 7 weeks: July 1–Aug 16

For more information, contact Carol Berman at 973-530-3421 (cberman@jccmetrowest.org)

Bridge the Gap Between School & Camp ...and back again!

When school is out… JCC MetroWest is in! Enroll NOW for Pre- & Post-Camp Vacation Weeks

Trips, fun and so much more! PRE-CAMP June 23–June 27

POST-CAMP August 25–August 29

Say goodbye to school and start the summer with a bang.

The summer doesn’t have to end just because camp is over.

Register by June 15 and receive the discounted full-week rate of $300 Member and $400 Guest. After June 15, standard fees apply.

Register by August 15 and receive the discounted full-week rate of $300 Member and $400 Guest. After August 15, standard fees apply.

DAILY > Member: $68 | Guest: $83 • WEEKLY > Member: $340 | Guest: $400 Monday–Friday, 9:00am–4:00pm (extended hours available) Please pack a kosher, nut-free dairy lunch daily.

For more information or to register, contact Katy Strulson, 973-530-3915 (kstrulson@jccmetrowest.org).

early childhood

Where is your child after school?

Contact Grace Kaplan, 973-530-3468 (gkaplan@jccmetrowest.org) to schedule a tour and find out more about our Enrichment Classes.

Kindergarten – 5th Grade

Campfire Cooking S’mores, smoothies and snow cones. The children will create your favorite summer snacks. Join us for a “taste of summer.” All supplies are included. 3–4 yrs Jul 7–Aug 18

1:10–1:55 CJ-ECCC2014

Member: $105 | Guest: $126 (7 sess.)

Kids Club is a fun, safe, and supervised after-school program designed with busy families in mind.

Puterbugs Use your child’s interest in technology to unlock new learning potential! Discovery Kids Puterbugs prepares children 7 and younger with today’s Top 100 Tech Skills. Curriculum is aligned to national standards that boost important readiness skills such as listening comprehension, and early math and reading skills. Features small class size, one laptop per child, and exclusive access online at home! Make learning technology a safe and meaningful process for your child with these innovative and educational technology classes from the parent-trusted Discovery Kids. Classes offered by iKids H.Q., LLC. 3–5 yrs Jul 8–Aug 19 T Jul 8–Aug 19 T

1:10–1:55pm CJ-ECPP2014A 2:10–2:55pm CJ-ECPP2014B

Member: $175 | Guest: $200 (7 sess.)

Dive into Dough Measuring, Scooping, Squishing and Oozing! When children work in dough they get to create crazy textures that smell, feel and even taste different! Follow recipes to make favorite classroom doughs like play dough, silly putty and green goo! Fosters sensory development and early math and literacy skills! 3–4 yrs Jul 9–Aug 20

Program includes:

• Arts & Crafts • Cooking • Enrichment Classes • Swimming • Gym and Games • 3 Outdoor Playgrounds • Homework Supervision • Transportation from Local Schools • Healthy Snacks • Dedicated Staff • Holiday Celebrations & Cultural Events ... and much more!

1:10–1:55pm CJ-ECDD2014

Member: $105 | Guest: $126 (7 sess.)

For more information, contact the Kids Club Hotline, 973-530-3490 (dlucas@jccmetrowest.org)

Shutter Bugs Your child will explore the world around them through the camera lense. Children will take pictures and then develop them. They will use their pictures to create works of art: portraits, landscapes, and more. Your child could be the next Ansel Adams or Annie Leibovitz!

Elementary School to Religious School Transportation

3–4 yrs Jul 10–Aug 21 Th

1:10–1:55pm CJ-ECSB14SMR

Member: $105 | Guest: $126 (7 sess.)

Tunes with Tom From Circle Time Live, everyone’s favorite high energy local children’s band, your child will sing, move and groove to delightfully entertaining music and stories. There are instruments, puppets, bubbles & more! Send them for some fun, as they sing and dance and make new friends! 3–4 yrs Jul 11–Aug 22 F

1:10–1:55pm CJ-ECTT2014

Member: $105 | Guest: $126 (7 sess.)

JCC MetroWest is offering transportation from Livingston* and West Orange elementary schools to area synagogues for Religious School. Trip includes a healthy snack. A minimum number of children is required per religious school per day of the week— Sign up today! * Livingston students make an intermediary stop at the JCC.

Contact Dianne Lucas at 973-530-3993 (dlucas@jccmetrowest.org). 16

JCC MetroWest | Summer Program Guide 2014

fitness

Xena Plus

COMING MAY 4!

FOR WOMEN ONLY

Xena endurance & strength training for women is committed to helping women unleash their inner warrior princess through increasing both their physical and inner strength. We believe that improvements in a woman’s physical strength and stamina will simultaneously enhance self-esteem and self-confidence. The Xena trainers are dedicated to a training philosophy that encompasses the total wellbeing of their clients. They will be relentless in their efforts to empower Xena participants to lead healthier, more fit and well-balanced lifestyles.

SWIM

April 28–May 19 | April 30–May 21 $48 per session

For more information, contact Sharon Tobey: stobey@jccmetrowest.org

personal training

RUN

Whether you need to lose weight, are recovering from an injury, or just want to improve your overall health, your certified JCC MetroWest Personal Trainer will design a customized fitness program to suit your lifestyle, goals, and expectations. The first step is easy. Just make an appointment and we’ll match you up with your very own fitness expert. It’s as simple as that.

Personal Training can help you:

Personal Training Rates:

• Burn fat and lose weight

$70/1-hour session

• Increase your strength and power

$40/30-minute session

• Improve balance and core strength • Enhance athletic performance

BIKE KIDS/TWEENS/EARLY TEENS FIRST ANNUAL TRIATHLON Whether your child is an athlete or would like to try something new. Ages 8 to 15 For more information, contact Sharon Tobey: stobey@jccmetrowest.org Clinics included in registration fee.

• Train for competitions • Recover from injuries

$165 Signature Intro to PT Always wanted to try personal training? Now’s the time — three 60-minute sessions for a special price of $165. This offer is for new personal training clients with a one time purchase only limit and is available after your first 30 days of membership.

$100/1-hour tandem session (two people) 10 pack • $650/1-hour sessions 10 pack • $360/30-minute sessions

Mother’s Day for additional programs offered for those with special needs please visit www.jccmetrowest.org/specialneeds

Shopping Madness Friday, May 2 9:00am–3:00pm Cooperman JCC, West Orange • Variety of vendors • Mother’s Day gifts • Teacher gifts • Jewelry • Judaica • Children’s clothes • Decorator selection

STROKE AND APHASIA… There’s hope!

Adler Aphasia Center at JCC Metro West • Innovative speech therapy program • Therapeutic environment • Serving people with aphasia of all ages • Caregiver support groups

For more information, contact Stephanie Martin 973-530-3914 (smartin@jccmetrowest.org)

TOURS AND INFORMATION

Wendy Greenspan, MA, CCC-SLP, Program Director at 973-530-3981 or email wgreenspan@adleraphasiacenter.org

NOW OPEN!

Adler Aphasia Center Support Group in Bridgewater at Shimon and Sara Birnbaum JCC 2nd and 4th Wednesdays each month I 10:30-11:30 am 775 Talamini Rd, Bridgewater

This program is partially funded by the Healthcare Foundation of NJ and Grotta Fund for Senior Care.

a·pha·sia (uh-fay’-zhuh) n. A language disorder that impairs the expression and understanding of spoken language, reading and writing. It occurs most often from a stroke or brain injury. This frustrating condition affects a person’s ability to communicate, but does not affect his or her intellect.

www.adleraphasiacenter.org Adler Aphasia Center is a 501c(3) non-profit organization

and much more!

JCC MetroWest | Summer Program Guide 2014

Sponsored by the Fundraising Committee of the Early Childhood Department

gaelen center for the arts

For more information on the following programs, contact Carol Berman at 973-530-3421 (cberman@jccmetrowest.org). Programs are listed in alphabetical order.

Princess Sing-a-long Every week your child becomes a different princess. They will transform into the princess with a tiara and learn to sing all their favorite princess songs. 2–4 yrs

Babie Boogie Hip Hop

Jul 10–Aug 21 Th

1:00–1:45pm CACPSH

Hip Hop for our youngest students. Let your child feel the beat and move. It improves flexibility, develops body balance, and enhances muscles. Plus it is a lot of fun!

Member: $144 | Guest: $189

2–4 yrs

Story Dances

Jul 7–Aug 18

1:00–1:45pm CACBBM

Member: $144 | Guest: $189

A unique and exciting program that will harness imagination and creativity as children become storytellers through dance. A different original story will be used each week as the children learn to express themselves through movement.

Fairy Dance Class

3–5 yrs ONLY

Learn to dance like a fairy – creative movement class using scarves and bells and wings, teaches ballet moves.

Jul 10–Aug 21 Th

***Leotard, tights and ballet slippers are recommended.***

2:00–1:45pm CACSDH

Member: $144 | Guest: $189

2–4 yrs Jul 9–Aug 20

1:00–1:45pm CACFDW

Member: $144 | Guest: $189

The JCC T(w)een Production Company proudly presents

Multi Media Art Including Clay A mixed media course in which children experiment with many different art materials including clay, wood, cardboard, paints and many more. 2–4 yrs Jul 8–Aug 19 Tu

1:00–1:45pm CACMMT

Member: $144 | Guest: $189

Pre-Ballet Get your little dancer off on the right foot with this beginner course. Children will learn vocabulary, combinations and uniform movement simulating an actual ballet. The students will use the barre, perform center and across the floor exercises and learn coordination, grace and form. ***Leotard, tights and ballet slippers are recommended.*** 2–4 yrs Jul 11–Aug 22 F Member: $144 | Guest: $189

1:00–1:45pm CACPBF

Book by James Lapine Music and Lyrics by Stephen Sondheim The Brothers Grimm "go Broadway" as Sondheim and Lapine offer up a cockeyed fairy tale in Into The Woods Jr., an adaptation of one of Sondheim’s most popular works designed especially for young performers. All of your favorite characters—Cinderella, Little Red Riding Hood, Jack (and his beanstalk), and the Witch—meet and interact in this whimsical original story.

Show info May 29 Th Jun 1 Su Jun 1 Su

7:30pm T(w)een-Stars 4:00pm Kiddy-Stars 6:00pm T(w)een-Stars

Tickets Member/Student/Senior: $15 | General: $18 Please call the Theater Box Office at 1-800-494-TIXS or visit www.boxofficetickets.com/jccmetrowest.

www.jccmetrowest.org | 973.530.3400

gaelen center for the arts

Come join us!

Reel Film Series JCC MetroWest | Maurice Levin Theater The New Jersey Jewish Film Festival’s Reel Film Series is an enriching class designed to give year-round film buffs the opportunity to experience a variety of newly-released and timeless films with Jewish themes from around the world. Each Friday, a filmmaker, critic, clergy, academic or other guest speaker will facilitate a thought-provoking discussion. May 2–Jun 13 F

JCC MetroWest Book Group

10:00am–12:00pm CJ-CA314NJJ2

Member: $60 | Guest: $90 | Senior: $75 May 2 Ushpizin Rea Bochner, Writer & Columnist, Ami Magazine May 9 Forced March Dick Atkins, Producer & Writer

JEWS IN ENGLAND Mini-Series

Thursday, May 15, 7:30pm | JCC MetroWest The Innocents Francesca Segal

May 16 Kissing Jessica Stein Rabbi Karen Perolman, B’nai Jeshurun May 23 Dressing America Steven Fischler, Producer

Thursday, June 12, 7:30pm | JCC MetroWest

May 30 The Gatekeepers Dov Gardin, Former IDF Sargeant & International Security Expert Jun 13 The Real Inglorious Bastards Rabbi Zwickler, Congregation AABJ&D

The People of Forever Are Not Afraid Shani Boianjiu

For more information, contact Carol Berman 973-530-3421 | cberman@jccmetrowest.org or visit www.jccmetrowest.org/bookgroup

DON’T FORGET! FALL MUSICAL THEATER AUDITIONS IN SEPTEMBER CHILDREN’S PRODUCTION COMPANY Mini Stars (Gr. K–1) Kids Stars (Gr. 2–6) Show is in November TEEN PRODUCTION COMPANY Teen Stars (Gr. 7–12) Show is in December

Check the JCC website this fall for specific audition times and dates.

PIANO LESSONS Whether you’re a beginner or an intermediate player, our teachers will build on your abilities and have you playing successfully.

VOICE LESSONS Develop proper voice technique and a personal singing style. Expand your repertoire and boost your confidence.

For more information, please contact Carol Berman (cberman@jccmetrowest.org) to schedule your first lesson.

WANT TO GET THE LATEST INFO? Contact Samara Grossman to be put on the list: sgrossman@jccmetrowest.org

JCC MetroWest | Summer Program Guide 2014

GAELEN GALLERY EAST HOURS Monday–Thursday: Friday: Saturday: Sunday:

9:00am–9:00pm 9:00am–6:00pm CLOSED 9:00am–6:00pm

MAY 4–JUNE 22

GAELEN GALLERY WEST Lautenberg Family Center 901 Route 10 East, Whippany HOURS Monday–Thursday: Friday: Saturday: Sunday:

8:00am–7:00pm 8:00am–5:00pm CLOSED Call for Times

Featured artists from the 2013 Gaelen Juried Art Show & Sale

BEST IN SHOW Jennifer Levine

BEST IN PAINTING Wei Biao Yan

15th Annual Gaelen Juried Art Show & Sale

MAY 18–JUNE 22 Arts/Theater Lobby and Roland Exhibition Corridor

MAY 4–JUNE 22 Margie Samuels, watercolors

Opening Reception: May 18 | 1:00–3:00pm Prizes will be awarded at 1:30pm Sponsored by Audrey and Norbert Gaelen Endowment Co-Sponsored by the Jewish Federation of Greater MetroWest NJ

Steiner Court and Arts Lobby showcases

MAY 4–AUGUST Endless Pursuits - Adult Students of the JCC School of the Arts

*Due to security procedures, the doors will only be open when the front desk is manned. If there are no events scheduled on this day, the doors will be locked.

FOR MORE INFORMATION, CONTACT Lisa Suss | 973-530-3413 | lsuss@jccmetrowest.org

View the full gallery schedule at www.jccmetrowest.org/artgalleries

jewish life

For more information on the following programs, contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@jccmetrowest.org).

Advanced Hebrew Advanced Hebrew conversation; learn by reading and discussing articles and Hebrew newspapers. 18+ yrs May 13–Jul 8 Tu

6:30–7:45pm

JE-0000038

Member: $160 | Guest: $160 (8 sess.)

Beginning Hebrew Take your first steps in Hebrew. Learn basic vocabulary, grammar, and conversational skills. 18+ yrs The MetroWest Jewish Health & Healing Center is a partnership program with Jewish Family Service of MetroWest. Please visit us online at www. jfsmetrowest.org . Support groups for bereavement, divorce, and chronic illness are formed on an ongoing basis together with Jewish Family Service of MetroWest.

For more information on support groups, contact Anne Mollen at 973-7659050, ext. 1721 or amollen@jfsmetrowest.org. Contact 973-530-3521 for general information.

Jun 11–Jul 16

6:00–7:15pm

JE-000002

Member: $120 | Guest: $120 (6 sess.)

Intermediate Hebrew Learn by reading, listening, and speaking. Increase vocabulary, grammar, and conversational skills. 18+ yrs Jun 11–Jul 16

7:15–8:30pm

JE-000009

Member: $120 | Guest: $120 (6 sess.)

Bereavement Hotline Grieving over the loss of a loved one? Local support groups can help you gain insight through shared experiences with others and cope better with loss and loneliness. To learn about groups serving people of all ages, please contact the Bereavement Hotline at 973-765-9050.

Sponsored by Leonard Berkeley & Jason Berkeley in memory of Teri D. Berkeley, and cosponsored by the Jewish National Fund, Jewish Family Service of MetroWest, and the MetroWest Jewish Health & Healing Center.

Children’s Support Groups Support groups are forming to help children who are dealing with issues such as special needs, chronic illness, domestic violence, divorce, and social skills challenges. To refer a child or to start a group at your school or center, please call Sara Mendez at 973-740-1233, ext. 1752.

Spirituality

Tuv Ha’Aretz 2014

Meditation Open Sit The Health and Healing Center Meditation Room at the Cooperman JCC is available for anyone to come in and sit in a relaxing quiet space. Come to meditate, open your mind, or just relax. Every Weekday Morning: 6:00–8:00am

Produce is delivered directly to the JCC every week for 12 weeks from July through September.

Meditation Meditation classes, taught by Karen Frank, RN, are available through the Fitness Center. Classes are held at Cooperman JCC in the Meditation Room. Tuesday Mornings: 9:30–10:30am Wednesday Evenings: 7:30–8:30pm

VEGETABLE & FRUIT SHARE: $365 * Early Bird Special! $350 prior to May 23 * Eggs: $4.50/week | Cheese: $5.00/week

For specific class dates, check out our Group Exercise Schedule at www.jccmetrowest.org.

Tuv Ha’Aretz members buy shares of the harvest of a local farm and get weekly deliveries of healthy and mostly organic produce at competitive prices. Tuv Ha’Aretz membership supports local farmers, builds community and expands our understanding of what it means for food to be kosher—not only “fit” for us, but “fit” for the earth as well.

For more information, please contact Daena Silverman at 973-530-3536 or dsilverman@jccmetrowest.org.

JCC MetroWest | Summer Program Guide 2014

parent place

Please contact Stephanie Martin, 973-530-3914 (smartin@jccmetrowest.org) for more information on Parent Place offerings.

Baby and Me Yoga Bring your little wonder to a Babies and Me Yoga class for a delightful experience. Each class will incorporate baby engagement and massage. Baby interruptions and cooing are expected and welcome. 6 wks–1 yr Jul 7–Aug 13

10:30–11:15am

CJ-ECPPBMY2014SMR

Member: $105 | Guest: $105 (7 sess.)

Camp Katantan is your child’s first summer camp experience. Introduce your child to everything you loved about camp… singing, stories, arts and crafts, water play and more. Play indoors and out all while fostering a social environment rich in stimulation. 18 mos–2 yrs M, W

Water play and digging in the sand are favorite toddler summer activities! This outdoor class will explore water and sand as well as your child’s imagination. 15 mos–2 yrs Jul 1–Aug 11 Tu

3:15–4:00pm CJ-ECPPSS14SMR

Member: $105 | Guest: $105 (7 sess.)

Tunes with Tom Enjoy singing, movement, stories, and other creative activities while having fun with your child and making new friends.

Camp Katantan

Jul 7–Aug 13

Surf & Sand

10 mos–2 yrs Jul 11–Aug 22 F

9:30–10:15am CJ-ECPPTWT2014A

4–10 mos Jul 11–Aug 22 F

10:30–11:15am CJ-ECPPTWT2014B

Member: $105 | Guest: $105 (7 sess.)

9:15–10:45am CJ-ECPPCK2014

Member: $360 | Guest: $360 (12 sess.)

Itty Bitty Boogie Get moving with your little one. A mixture of music, gross motor, dance and yes—even a little yoga. 4 mos–2 yrs Jul 8–Aug 19 Tu

9:30–10:15am CJ-ECPPIBB14SMR

Member: $105 | Guest: $105 (7 sess.)

www.jccmetrowest.org | 973.530.3400

SPECIAL NEEDS SERVICES

JCC Membership is not required. We work on a fee-for-service basis. We offer inclusion opportunities in all JCC course offerings. One-to-one shadow staff are available for an additional fee. Contact Special Needs Services, 973-530-3998, (specialneedsservices@jccmetrowest.org) for our latest newsletter which includes our schedule and program fees. Intake application and interview required prior to registration for any Club JCC Programs. Contact Special Needs Services, 973-530-3998 (specialneedsservices@jccmetrowest.org) for intake package. JCC MetroWest is an approved New Jersey Department of Developmental Disabilities Self-Directed Day Services/Real Life Choices Provider. For further information, please contact Rebecca Gallanter at 973-530-3478, Jessica Walder at 973-530-3507, or visit www.jccmetrowest.org/specialneeds. For information regarding PerformCare and/or other third-party funding sources, please contact us.

Adult Sunday Trips An offsite social recreation program that provides adults with special needs the opportunity to learn and practice life skills in the community. Activities take place at local restaurants, theaters, bowling lanes, entertainment centers, etc. Lunch and admissions included in fee. Supervised by professionals with extensive experience with individuals with special needs. 18+ yrs Sunday 1:00–4:00pm (times may vary) Jun 29 — Lunch/Turtleback Zoo Jul 13 — Lunch/Mini Golf Aug 3 — Lunch/Splashplex Aug 24 — Lunch/Bowling Member: $50 | Guest: $55 (per trip)

Junior Sunday

Adult Day Program* This five-day-per-week program for adults 21+ focuses on life skills activities both onsite at the JCC and in the community. Activities include but are not limited to music, yoga, aerobics/strength/cardiovascular training, swimming/swim instruction, nutrition/calorie awareness, health awareness, social skills, food preparation, pre-vocational skills training/ volunteerism, money management, community navigation, current events discussions, and communication.

Sunday social recreation program including arts & crafts, structured games, music therapy, Jewish education, and recreational swim. Participants are provided one to one support by our highly qualified staff and volunteers. 5-18 yrs Sunday 12:30–3:00pm Jul 13, 20, 27; Aug 3, 10, 17

* Approved Real Life Choices/SDDS provider through NJ Developmental Disabilities Division (DDD).

Member: $270 | Guest: $300

Supervised by professionals with extensive experience with individuals with special needs. Chris Sokolewicz, Certified Teacher of the Handicapped Program Coordinator, Adult Day Program

Summer Select

21+ yrs Monday Jun 30; Jul 7, 14, 21, 28, 4; Aug 11, 18, 8, 15, 22

Six weeks of great activities for adults with special needs (ages 18+). Participants will enjoy conversation groups, swimming, gym activities, games, music and a great end of session BBQ. Choose a few sessions or join us for all six! 18+ yrs

Tuesday Jul 1, 8, 15, 22, 29; Aug 5, 12, 19; Sep 2, 9, 16, 23

Tuesday evenings 6:00–8:00pm

Wednesday Jul 2, 9, 16, 23, 30; Aug 6, 13, 20; Sep 3, 10, 17, 24 Thursday Jul 3, 10, 17, 24, 31; Aug 7, 14, 21; Sep 4, 11, 18 Friday Jul 11, 18, 25; Aug 1, 8, 15, 22; Sep 5, 12, 19

Jun 24: Game Night Jul 1: Splash & Swim Jul 8: Musical Mix-Up Jul 15: Fitness Fun Jul 22: Creative Cooking Jul 29: End of Session BBQ Member: $40/evening | $210 for all six sessions Guest: $45/evening | $240 for all six sessions

Member: $80 | Guest: $85 (per day)

SAVE $30 WHEN YOU REGISTER FOR ALL SIX SESSIONS!

A Day Away from the J Be part of the fun as Club JCC goes off and away for a day of full of fun and adventure. Participants will take transportation from the JCC to an exciting location in the tri-state area. Venues include indoor water parks and amusement parks, art studios, and various other attractions. Our group will enjoy lunch and an afternoon of excitement with their peers. Price of trip includes admission, lunch and transportation. Participants may bring additional money for snacks and souvenirs. 15–30 yrs Sunday 12:00-5:00pm Jul 20 — Yankees vs. Red Sox | Aug 17 — Keansburg Runaway Rapids Member: $130 | Guest: $145 (per trip)

JCC MetroWest | Summer Program Guide 2014

SPECIAL NEEDS SERVICES

Fifty plus

Living & Learning EC+ Me Join Club JCC and the popular, JCC-based Exploration Camp for four weeks of fun at the JCC! Campers will be provided with the summer camp experience they have been dreaming of while receiving the supports and modifications they need to make each day a success. Campers will be included in the day to day themed activities of Exploration Camp to the greatest extent he/she is able to participate successfully. Campers will also be provided with supplemental activities as a substitute when appropriate. The program is supervised by highly qualified staff with extensive background in special needs. Each child’s schedule will be individualized to the greatest extent possible.

Visit www.jccmetrowest.org/publications

to view the full guide.

Grades K–6 Monday–Friday 9:00am–4:00pm Week One: Jul 28–Aug 1 Week Two: Aug 4–Aug 8 Week Three: Aug 11–Aug 15 Week Four: Aug 18–Aug 22 Member: $525 | Guest: $575 (per week)

Teen Tracks Travel Camp Daily summer travel program for teens and young adults ages 13–21. Our participants spend their day in the local community as well as many interesting locations in the NJ/NY metropolitan area. Trips include New York City museums and attractions, the Jersey shore, summer fairs, and more. Supervised by certified teachers and special education professionals. 4:1 camper to staff ratio. 13–21 yrs Monday–Friday 8:30am–4:30pm Week One: Jul 28–Aug 1 Week Two: Aug 4–Aug 8 Week Three: Aug 11–Aug 15 Week Four: Aug 18–Aug 22 Week Five: Aug 25–Aug 29 5 weeks | Member: $3225 | Guest: $3725 4 weeks | Member: $2850 | Guest: $3250 3 weeks | Member: $2375 | Guest: $2675 2 weeks | Member: $1700 | Guest: $1900 1 week | Member: $970 | Guest: $1070

TO REGISTER, CONTACT West Orange | 973-530-3474 Whippany | 973-929-2938 Register online at www.jccmetrowest.org

www.jccmetrowest.org | 973.530.3400

sports & recreation

If the class is full online, please call 973-530-3423 to be placed on a wait list. Please call if you do not see what you are looking for. We will try to accommodate requests for new classes. Contact Sherri Feldscher, 973-530-3425 (sfeldscher@jccmetrowest.org).

Indoor Sports for Adults Beat the summer heat with great indoor competition!

Programs are listed in alphabetical order. A color key is provided at the bottom of each page for age/grade reference.

Badminton • Pickleball • Table Tennis Volleyball • Indoor Soccer

18+ Mens Basketball League The JCC will be offering a summer basketball league for adults ages 18 and up. The league will take place from July through August. Come join us at our top of the line facilities for some competitive play. Teams will play on Monday and Thursday nights to determine the champion. Create your own team or join the JCC team. League includes: 8 regular season games and playoffs, reversible mesh jersey, high school certified referees and scorekeepers. Adult



Jul 7–Aug 14

M, Th

7:00–10:00pm SW-3571598

Member: $155 | Guest: $178 (8 sess.)

All sort of sports

For complete details and a schedule, please visit

If it is a sport they will play it. If you can say it, they will play it. If you can kick it, hit it, or throw it, they will play it. 3–4 yrs

www.jccmetrowest.org



Jul 11–Aug 22 F

For more information, contact Sherri Feldscher, 973-530-3425 (sfeldscher@jccmetrowest.org).

1:10–1:55pm CJ-SWALLSOS

Member: $109 | Guest: $125 (7 sess.)

INDOOR SOCCER

Game On Join us for some exciting classic games and some new games too! Some of the classic games will be spud, ga ga, steal the bacon, kings, and running games. New games will include cooperative games which emphasize teamwork and cooperation. Emphasis will be on FUN. 3–4 yrs



Jul 10–Aug 21 Th

1:10–1:55pm SW-3579512

Member: $109 | Guest: $125 (7 sess.)

Hoop Heaven Summer Basketball League The JCC will enter teams into Hoop Heaven’s Summer Basketball League based on interest. Games will begin in late June and will run through early August. Games will be played once a week at Hoop Heaven locations and practices will be held 1-2 times a week at the JCC in West Orange. Grades 5–12



Please contact Emily Einhorn at 973-530-3496 or eeinhorn@jccmetrowest.org for additional information.

Please contact Sherri Feldscher if you are interested in playing indoor soccer: 973-530-3425 (sfeldscher@jccmetrowest.org). Adult



RACQUETBALL Leagues We have beginner through advanced leagues, so all playing levels are welcome.

For more information, contact Sherri Feldscher, 973-530-3425 (sfeldscher@jccmetrowest.org). Adult



Sports & Games Expose your child to a variety of different sports including t-ball and basketball. Fun drills and game-like situations. This class also includes fun games such as tag games, running games, cooperative games and more. 3–4 yrs  Jul 8–Aug 19 Tu

1:10–1:55pm CJ-SWSPGM34

Individual Sports & Tennis

Member: $109 | Guest: $125 (7 sess.)

Enjoy our indoor miniature golf course. Bowl a strike and a spare. Run and jump on our indoor track. Play tennis with small rackets, low nets, and foam tennis balls.

3–5 yrs  Jul 8–Aug 19 Tu

2 1/2–3 yrs



Jul 9–Aug 20

 2:10–2:55pm CJ-SWSPGM35

Member: $109 | Guest: $125 (7 sess.)

1:10–1:55pm CJ-SWINSPORT

Member: $109 | Guest: $125 (7 sess.)

PARENT/CHILD

PRESCHOOL

KINDERGARTEN

GRADE SCHOOL

TEEN

JCC MetroWest | Summer Program Guide 2014

ADULT

Calling All Jewish Athletes and Artists We Want You! For Our 2014 JCC Maccabi Program Junior Maccabi Games Jewish Boys and Girls ages 10–12 as of May 1, 2014 One day sports competition held on Sunday, May 4 at the JCC of Greater Baltimore in Owings Mills, MD. JCC MetroWest will field teams in: Boys Baseball, Boys Basketball, Girls Basketball, Boys Soccer, Girls Soccer, Boys & Girls Swimming.

JCC Maccabi ArtsFest

International athletic competition. Week-long Olympic style events for Jewish teenagers. The Games promotes community involvement, teamwork, and pride in being Jewish. During the week of the Games, athletes stay with host families. Competition takes place during the day and social events in the evenings. A tzedakah project and a service project are part of this unique experience. For Jewish teens ages 13–16 as of July 31, 2014

Designed for creative teens. ArtsFest includes a dynamic combination of workshop, performance, exhibition, community service, social activities, and fun to develop their individuality through the medium of artistic expression while strengthening their bonds to their Jewish heritage and community. Call to schedule an interview/audition. Art specialties include: acting improv, dance, musical theatre, rock back, culinary arts, star reporter, visual arts, vocal music/glee. For Jewish teens ages 13–17 as of July 31, 2014 The 2014 ArtsFest will be held in Detroit, MI, from Sunday August 17–Friday, August 22.

Sunday, August 10–Friday, August 15 Cherry Hill, NJ

For more information or to schedule an interview/audition, contact Carol Berman at 973-530-3421 (cberman@jccmetrowest.org).

U16 Boys Soccer, U16 Girls Soccer

Sunday, August 17–Friday, August 22 Detroit, MI U14 Boys Basketball, U16 Boys Basketball, U16 Boys Baseball, U16 Girls Softball, U16 Girls Basketball, U16 Boys & Girls Swim, U16 Boys & Girls Tennis, U16 Boys & Girls Golf, U16 Boys & Girls Table Tennis, U16 Girls Volleyball

Tryouts for the Junior Maccabi Games and the JCC Maccacbi Games begAn in January. There is no fee to tryout and no advance registration is required. For additional information and a list of tryout dates and times, please visit www.jccmetrowest.org/maccabihome.

For more information on either of these programs, please contact Sherri Feldscher at 973-530-3425 (sfeldscher@jccmetrowest.org).

www.jccmetrowest.org | 973.530.3400

sports & recreation

great party options at JCC MetroWest

Sports Specific Training

to celebrate with us, call the

Celebrations Hotline

973-929-2944

Basketball • Golf • Soccer Swimming • Tennis We’ve expanded this popular program— come check it out! The JCC offers individualized and custom training for the athletes in your family. Our Sports Specific Training packages are perfect for all ages and skill levels. Whether you are looking to stay in shape in the off-season, working toward an upcoming tryout, or seeking to improve your all-around performance, our Sports Specific Training is designed around each athlete’s specific goals and abilities.

The training benefits of one-to-one or small group numbers include: • Complete concentration of coach’s attention on the athlete(s) • Constant feedback and support • Opportunity for rapid learning and athlete development • Appropriate level of training is always specific to the needs of the athlete(s) For more information or to schedule a training session, contact Sherri Feldscher, 973-530-3425 (sfeldscher@jccmetrowest.org).

Tumbling Tots Introduce your child to tumbling. Class will include forward rolls, backward rolls, head stands, handstands, and cartwheels. Class will include obstacle courses as well. 2 1/2–3 yrs Jul 7–Aug 18

 M

1:10–1:55pm CJ-SWTT23

Member: $109 | Guest: $125 (7 sess.)

VOLLEYBALL Dig, set, and spike when you take advantage of our top-of-the-line volleyball equipment at the JCC. If you are interested in playing, please contact Sherri Feldscher: 973-530-3425 (sfeldscher@jccmetrowest.org). Adult



PARENT/CHILD

PRESCHOOL

KINDERGARTEN

GRADE SCHOOL

TEEN

ADULT

JCC MetroWest | Summer Program Guide 2014

Recipe for a Better, Stronger, Safer Jewish Community 1. Start with the bold pursuit of Jewish community. 2. Add heaping measures of caring for all Jews in need and nurturing Jewish identity. 3. Toss in strategic solutions to pressing problems and people who care enough to make a difference through philanthropy and volunteerism. 4. Add a dash of inspiration and a sprinkle of deft responses to emergency situations.

Together we provide...

43,223 rides to afterschool programs

4,643 mental health counseling sessions

5. Mix well. Serves 126,000. Providing the safety net, helping people bounce back from unemployment and family crises, supporting seniors and people with special needs, responding to emergencies around the world, and so much more.

www.jfedgmw.org

1,920 kosher meals for homebound elderly

SAINt barnabas wellness institute at the jcc Welcome to the Saint Barnabas Wellness Institute Heidi Rinsky Schnapp, MA, CSW is available onsite Monday through Friday. Consider her a liaison between you and the extensive roster of physicians, clinicians, and medical services available at the Saint Barnabas Medical Center. Please stop by to visit, call 973-322-5620, or email hschnapp@barnabashealth.org.

Unless otherwise noted, REGISTRATION IS REQUIRED for all programs. CALL 973-322-5620 (Option 1) or email hschnapp@barnabashealth.org.

screenings and ongoing programs

Women’s Health Education Department Saint Barnabas Medical Center For more information or to register please call Women’s Health at 973-322-5360

NewBornMom Breastfeeding Solutions* with Dawn Cedrone, RN, MSN, IBCLC *Daily by appointment NewBornMom Breastfeeding Solutions has provided help to moms and babies for over 20 years. Through private, one-to-one consultation, an IBCLC-certified lactation consultant can help prevent problems and provide new moms with the breastfeeding experience they envision.

Blood Pressure Screenings at the JCC

To learn more or schedule an appointment, visit www.newbornmomsolutions.com or call 973-740-0400 (fee).

Knowing your numbers is an important part of maintaining your heart health. These free screenings are provided by Barnabas Health Homecare and Hospice and The Heart Center at Saint Barnabas Medical Center.

Infant CPR for Friends and Family

Thursdays June 19, July 17, and August 21; 9:30–10:30am June 26, July 24, and August 28; 10:00–11:00am

Nutrition Mini Consult (for jcc members) Eat well and feel well. Schedule a 15-minute complimentary appointment with Deanna Schweighardt, RD, Saint Barnabas Outpatient Nutritionist. Ask the Nutritionist. Email questions to hschnapp@barnabashealth.org and they will be answered by the nutritionist. tuesdays June 17, July 15, August 19; 10:30–11:30am

By appointment.

Call for schedule. Registration is required by calling the CPR Training Center: 973-926-7407 (fee).

MEET THE DOULA Birth is not something that should be feared, but rather looked forward to with anticipation and excitement. A labor support doula is a knowledgeable and experienced guide for childbirth. Join experienced doulas to learn more about the services and support they provide.

Call for schedule. Registration is required. Please call 973-322-5360.

feeling stronger-feeling better Support Group This group is for individuals with Parkinson’s and Neuromuscular/ Movement Disorders. Come to talk, vent, and learn from each other. fridays June 6, July 11, August 1; 1:30–2:30pm

When performed correctly, CPR can save a child’s life by restoring breathing and circulation until advanced life support can be given by health care providers. This two-hour, entry –level course offers instruction by The CPR Training Center in child an infant CPR as well as foreign body airway obstruction (choking) training.

NEW MOMS’ CIRCLE AND BREASTFEEDING SUPPORT New moms along with their babies are welcome to attend this weekly support group that is led by a licensed clinical psychologist specializing in post-partum adjustment. A Breast Feeding Support Group follows. Mondays 10:00am–12:30pm Free of Charge, compliments of Women’s Health/ Parent Education at Saint Barnabas Medical Center

Registration is required. Please visit www.barnabashealth.org/sbmcevents or call 973-322-5360.

MOMMIES MOODS This professionally led support group for new moms, focuses on mother-care rather than child-care. Discussions address issues of anxiety, sadness, irritability, and feeling scared and overwhelmed by the transition to motherhood. Fridays 11:00am–12:30pm Free of charge, compliments of Women’s Health/ Parent Education at Saint Barnabas Medical Center.

Registration is required by calling Lauren Meisels, PhD: 973-762-4147.

Up-to-date program information and monthly calendars can be found on the JCC website: http://www.jccmetrowest.org/wellnessinstitute

SAINt barnabas wellness institute at the jcc COMMUNITY MEDICAL EDUCATION LECTURES Staying Healthy: How to Best Utilize Time Spent With Your Medical Professionals Kimberly Bohs, MSN, RN, NP-C of Associates in Internal Medicine, part of Barnabas Health Medical Group will share with us what to expect from a medical appointment, how to best utilize the time spent with the medical professional, and what documents to bring with you. Jun 11

11:00am–12:00pm

Macular Degeneration 2014: A Shifting Paradigm Eric D. Kanter, MD, Ophthalmologist, will present the latest in the pharmacologic and surgical battle to prevent vision loss in patients with age-related macular degeneration. Jun 17 Tu

7:00–8:00pm

Look As Young As You Feel: Surgical and Non-Surgical Treatments For Aging Skin Are you considering cosmetic surgery to enhance your appearance? Learn about the newest techniques from plastic surgeon, Jeremiah Redstone, MD. Jul 8 Tu

7:00–8:00pm

COPD: The Triggers and Treatments Saint Barnabas Respiratory Care Coordinator, Tara Morella RRT, BS will describe how to recognize the triggers of Chronic Obstructive Pulmonary Disease as well as the most current treatment modalities. Jul 16

7:00–8:00pm

Weight Loss Surgery Options Resolve to make 2014 the year to achieve your weight loss goals! Dr. Basil Yurcisin is an accomplished laparoscopic bariatric surgeon with The Weight Loss Institute of New Jersey at Saint Barnabas Medical Center (an accredited Center with Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program). Don’t wait, make the commitment to yourself. Jul 29 Tu

REGISTRATION IS REQUIRED FOR ALL PROGRAMS Please call 973-322-5620 (Choose Option 1) or email hschnapp@barnabashealth.org Unless noted, all programs are free of charge. Please call ahead in case of inclement weather. You will be notified if there is any program change.

7:00–8:00pm

Do You Have Trouble Going to Sleep and/or Staying Asleep? Jacqueline Morgado, RPSGT, Lead Technologist, The Center for Sleep Disorders at Saint Barnabas Medical Center will discuss how your sleep schedule and bedtime habits can affect your daily life. Aug 20

7:00–8:00pm

Integrative Healing Therapies for Stress Reduction Holistic Nurse Coordinators from Saint Barnabas Medical Center will provide monthly sessions introducing the integrative healing therapies beneficial to enhancing quality of life. Each class will include a demonstration and hands on experiential learning. thursdays Jun 26 11:00am–12:00pm — Stress Management Using Holistic Modalities Jul 24 11:00am–12:00pm — Guided Imagery for Stress Reduction Aug 28 11:00am–12:00pm — Meditation for Stress Reduction

Up-to-date program information and monthly calendars can be found on the JCC website: http://www.jccmetrowest.org/wellnessinstitute

program index The following pages are provided as a quick reference. Programs are listed by age, then alphabetically. Please note that since some programs are offered for multiple age groups or span across a wide age range, they will appear multiple times in the Index.

prenatal – 2 years program name

page

Babie Boogie Hip Hop Baby and Me Yoga Camp Katantan Fairy Dance Class Itty Bitty Boogie Little Dippers Little Flippers Little Skippers Multi Media Art Including Clay Pre-Ballet Princess Sing-A-Long Surf & Sand Tunes with Tom

19 23 23 19 23 4 4 5 19 19 19 23 16, 23

3 – 5 years All Sorts of Sports Babie Boogie Hip Hop Campfire Cooking Dive Into Dough Fairy Dance Class Game On Individual Sports & Tennis Little Flippers Little Skippers Multi Media Art Including Clay Polar Bears Pre-Ballet Princess Sing-A-Long Puterbugs Rubber Duckies Sea Ponies Shutter Bugs Silly Swans Sports & Games Story Dances Tunes with Tom

26 19 16 16 19 26 26 4 5 19 6 19 19 16 5 6 16 5 26 19 16, 23

grades 6–8/Teens (13–17) Hoop Heaven Spring Basketball Leagues Level 1 - Introduction to Water Skills Level 2 - Fundamental Aquatic Skills Level 3 - Stroke Development Level 4 - Stroke Improvement Level 5 - Stroke Refinement Level 6 - Swimming and Skill Proficiency

adult 18+ Men’s Basketball League Adult/Teen Swim Advanced Hebrew Arthritis Foundation Aquatic Program (AFAP) Aqua Cardio Blast Aqua Intensity Aqua Pilates Aqua Power Aqua Strength Aqua Tabata Aqua Zumba Beginning Hebrew Cardio Pool Party HIIT Aqua Boot Camp Indoor Soccer Intermediate Hebrew Masters Swim Racquetball Leagues Water Yoga Yogaerobics

26 9 22 10 10 10 10 10 11 11 11 22 11 10 26 22 9 26 11 11

special needs services A Day Away from the J Adult Day Program Adult Sunday Trips EC+ME Junior Sunday Summer Select Teen Tracks Travel Camp

Grades K – 5 Hoop Heaven Summer Basketball Leagues Level 1 - Introduction to Water Skills Level 2 - Fundamental Aquatic Skills Level 3 - Stroke Development Level 4 - Stroke Improvement Level 5 - Stroke Refinement Level 6 - Swimming and Skill Proficiency

26 7 7 7 8 8 8

JCC MetroWest | Summer Program Guide 2014

24 24 24 25 24 24 25