Winter/Spring 2012 Program Guide by JCC MetroWest

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Special Saturday Winter Hours December 3-March 10 Saturdays Open Until 9:00pm

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Ages

12 s – grade 15 month

Fun Options! Big Kids Camp—Little Kids Environment Early Childhood Camps Athletics, Aquatics, Arts & Adventure Camp Deeny Riback Acting, Dance, Song—All Summer Long Triple Threat Theater Camp

JCC MetroWest

camp deeny riback

summer

day camps

JCC MetroWest

Where VALUES meet VALUE! VALUES Life Skills Friendship Sportsmanship Teamwork Community

Discover, Explore, Travel Exploration Camps Travel for Teens Socialization, Education & Recreation Special Needs Programs

Play. Learn. Explore. JCC Summer Day Camps.

ade PreK – gr

VALUE Transportation Provided Full Lunch Program Before/After Care Available Experienced JCC Staff Flexible Payment Plans

A Summer of Fun — A Lifetime of Memories

Contact 973-929-2901 | camps@jccmetrowest.org | www.jccmetrowest.org

Be a Part of Our School

Preschool • Kindergarten • Parent/Child Classes

JCC MetroWest Parent Place—Connecting Families

Part & Full Day Options • Extended Hours Available 7:30am–6:00pm

JCC MetroWest Parent Place is all about connecting families. We are an entry way into the JCC family and the Jewish community. We provide parental support through classes, speakers, programs, and celebrations but we are also a place to hang out with friends and meet new friends.

Math • Reading • Science • Accredited Kindergarten Swim & sports • Beautiful indoor/outdoor play areas • Licensed by the state of New Jersey

For more information, contact Katy Strulson at 973-530-3915 (kstrulson@jccmetrowest.org).

Call for a tour today!

Visit us!

Leon & Toby Cooperman JCC 760 Northfield Avenue, West Orange

973-530-3479

Leon & Toby Cooperman JCC • Ross Family Campus 760 Northfield Avenue • West Orange, NJ

registration open for Fall 2012!

Saint Barnabas Wellness Institute at JCC MetroWest We are proud to bring together the premier healthcare provider in the region with our members and guests through our partnership with Saint Barnabas Medical Center. Saint Barnabas Medical Center (SBMC) in Livingston:

• Named Best Regional Hospital by U.S. News & World Report for 2010-2011. • The SBMC Neonatal Intensive Care Unit is a leader in the nation. • And the list goes on! Learn more at www.barnabashealth.org/sbmc.

Learn More at the Saint Barnabas Wellness Institute on page 31 or contact:

Heidi Rinsky Schnapp | 973-322-5620 | hschnapp@barnabashealth.org www.jccmetrowest.org

www.barnabashealth.org

Official healthcare partner of JCC MetroWest

Jewish Community Center of MetroWest New Jersey

SAVE THE DATE! March 18–April 1, 2012 ms. ate Fil First-R peakers. S ns. b Super iscussio ning D Discer

Join us to raise awareness and funds for

Club JCC Special Needs Services

Saturday, February 4 7:00pm–11:00pm Dancing Begins • 7:15pm

$20 Admission Includes a serving of baked ziti, a salad, and drink. Additional snacks available for purchase.

Leon & Toby Cooperman JCC | West Orange Registration $20/Person or Raise Donations—Ask Us How!

To register, visit www.firstgiving.com/jccmetrowest For more information, contact Rebecca Gallanter, JCC MetroWest Special Needs Services Director at 973-530-3998 (specialneedsservices@jccmetrowest.org).

Real Life Choices Approved Provider State of New Jersey Division of Developmental Disabilities (DDD)

WEIGHT ADJUSTMENT PROGRAM

Winter Meltdown & Countdown to Summer Learn about proper nutrition and how to lose weight safely. Exercise for maximum benefit and enjoy your life! Each Program Includes • JCC T-shirt • 1 BodyGem Metabolic Test • 1 Nutrition Workshop (provided by St. Barnabas) • 8 Weekly Group Training Sessions • 4 Group Gravity Sessions • 2 Individual 30-Minute Personal Training Sessions • 8 On-Your-Own Workout Assignments • 8 Weigh-ins • 3 Body Fat Tests Also Introducing…

Weight Adjustment Express

For more information, call the Fitness Hotline at 973-530-3539 or stop by the fitness reception desk today!

• 8 Group Training Sessions • 8 Weekly Weigh-ins • 3 Body Fat Tests

Space is limited to 10 participants per group.

oil/acrylic • mixed media • sculpture • drawing/pastels • photography • watercolor

A Show of Art Created by MetroWest Artists

Enjoy more Fun with Family & Friends at the JCC!

Join us at the Thirteenth Annual

Gaelen Juried Art Show & Sale May 20–June 24 Opening Reception | Sunday, May 20 • 2:00pm–4:00pm Awards • 2:30pm

Special Saturday Winter Hours:

Gaelen Gallery West

December 3—March 10 Open until 9:00pm

Lautenberg Family Center • 901 Route 10 East • Whippany, NJ For more information, contact Lisa Suss 973-530-3413 (lsuss@jccmetrowest.org) Sponsored by the Audrey and Norbert Gaelen Endowment Co-Sponsored by JCC MetroWest

NEW JERSEY STATE COUNCIL ON THE ARTS

Myabh MykVrb

welcome to JCC MetroWest

inside: living bridges registration information kid care center for the arts

2 3 3 4

parent place (prenatal-2 yrs) child | parent classes parent classes red cross classes swim classes • aquatics

6 7 7 8

early childhood (2-5 yrs) aquatics art dance enrichment sports & recreation vacation programs

10 10 11 12 14 15

morris county connection

children (K-5) american red cross aquatics art dance | theater enrichment sports & recreation vacation programs

17 17 19 19 20 20 22

teens

departments • talk to us Leon & Toby Cooperman JCC Ross Family Campus 760 Northfield Avenue West Orange, NJ 07052 973-530-3400 973-736-6871 Fax

administrative Florine Peck, Executive Assistant • 973-530-3402 Laura Regan, Executive Assistant • 973-530-3536

saint barnabas medical center

accounting | financial services Stephen Lasser Chief Financial Officer • 973-530-3940

american red cross aquatics art cultural arts cooking health & healing jewish education sports & fitness

aquatics Kathy Torre, Director • 973-530-3522

fitness hours Sunday 7:00am – 7:00pm Monday-Thursday 5:30am – 10:00pm Friday 5:30am – 6:00pm Saturday 7:00am – 7:00pm

office hours Sunday Monday-Thursday Friday & Saturday

executive Alan Feldman Chief Executive Officer • 973-530-3988

9:00am – 5:00pm 9:00am – 8:00pm 9:00am – 5:00pm

camping services Diana Ackerman, Director • 973-929-2925 center for adult enrichment Sharon Gordon, Director • 973-530-3480 center for the arts Carol Berman, Manager • 973-530-3421 center for children, youth & teens Eliza Millman, Director • 973-929-2922 center for jewish life Rhonda Lillianthal, Director • 973-530-3519 early chldhood services Director, Early Childhood Services • 973-530-3511

JCC MetroWest is a beneficiary of United Jewish Communities of MetroWest NJ, the United Way of Essex and West Hudson, and a member of the JCC Association of North America.

JCC MetroWest Program Guide is published four times a year and is printed twice a year by Kay Graphics.

fitness Wes Caron, General Manager • 973-530-3994 marketing Melissa M. Allen, Director • 973-530-3488 membership Marcy Burack, Director • 973-530-3984 special needs Rebecca Gallanter, Director • 973-530-3478 special projects Eliza Millman, Director • 973-929-2922

Every attempt will be made to accommodate individuals with special needs with advance notice. For more information or specific requests, contact the Special Needs Director at 973-530-3478.

american red cross art | theater music sports & recreation

sports & recreation Sherri Feldscher, Director • 973-530-3425

wellness institute

25 26 26 26 31

adults 34 35 36 36 36 37 37 39

sixty plus and younger! couples @ leisure men @ leisure women @ leisure life long learning • east (west orange) day trips special events JCC Metrowest satelite senior centers Margulies senior center

42 42 42 43 43 43 44 44

special needs aquatics club jcc

45 45

Living Bridges with Israel By bringing Israel into the hearts of the people, we hope to enhance their love of our heritage, increase their involvement in the community, and nourish their souls to ensure Jewish continuity.

Programs for College Students College Students—want to do something meaningful in the future? Volunteer at a summer camp in MetroWest’s partnership communities in Israel or Ukraine. Space is limited, so apply today! Email israelprograms@ujcnj.org for more information and an application.

UJC MetroWest invites young adults age 18-26 on a once in a lifetime Israel experience. This free 10 day trip is a gift of Taglit Birthright-Israel. See Jerusalem, climb Masada, and visit Tel Aviv. Summer 2012 registration opens in February for Taglit-Birthright Israel trips from North America. For more information, please email israelprograms@ujcnj.org. or call 973-929-3054.

Are you ready to learn from, and have fun with, other outstanding teens from MetroWest? Interested in creating friendships with Israeli teens, hosting them, and visiting Israel? Dedicated to leadership and community service?

Masa Israel Journey: If you’re inter-

• includes a series of workshops and 3 Shabbaton retreats • a mifgash encounter in NJ with the Israeli Diller Fellows from Rishon LeZion • a comprehensive community service project • a three-week summer seminar in Israel

ested in a semester or long-term Israel experience, please contact us. There are many educational, internship, and volunteer programs available. We’ll help you find the one that’s right for you!

For more information, please contact Leah Maas at 973-929-2712.

Did you know that we offer grant funds for high school students participating on educational peer group trips to Israel? Is your synagogue or organization planning a trip to Israel? Are you interested in learning about MetroWest’s overseas partnerships? Would you like to have a speaker address your group about Israeli issues? Interested in hosting a member of a visiting Israeli delegation? Did you know that the Israel Program Center organizes social events and activities for young adults ages 18-30? If your question has to do with Israel, we can help! Contact us at 973-929-3054 or israelprograms@ujcnj.org.

living bridges

troWest and Israeli college students as a counselor in a summer family camp in our partnership community of Cherkassy, Ukraine. Educational training is provided in Israel and most expenses are covered. Program length is approximately three weeks.

The Fellowship…

questions about israel?

college students as a counselor in an English-language day camp for children in our partnership community of Ofakim, Israel. Educational training is provided and most expenses are covered. Program length is approximately four weeks.

Cherkassy: Volunteer with other Me-

Diller Teen Fellows

FREE TRIP TO ISRAEL!

Kefiada: Volunteer with other MetroWest

For more information, please contact Leah Maas at 973-929-2712.

Mifgash: The Encounter • Intercultural opportunity for MetroWest high school students (10th & 11th grade) • Trip to Israel • Hosting experience • Leadership development • Social action project

Teen participants from MetroWest and our partner communities in Israel meet each other through video conferences and two week-long shared experiences; one in Israel and one here in NJ. This program requires a participation fee of $1200, which includes travel to Israel. To apply and for more information, contact Randi Brokman at 973-929-3047 (rbrokman@ujcnj.org).

JCC MetroWest • Your Jewish Community Center

simple and easy registration from wherever you hang out!

www.jccmetrowest.org Click on E-Register Online and In-Person Registration opens

8:00am • Thursday, January 5 Guest Registration opens 8:00am • Tuesday, January 17

Kid Care

Child care while you enjoy the JCC! • Age 6 weeks and up • Age appropriate rooms and activities Separate Preschool for children age 1 and under

• FREE! (2 hour maximum) • Beepers to keep you in touch with Kid Care

Hours* Monday • 8:00am-2:00pm Tuesday • 8:00am-2:00pm 5:00pm-8:00pm Wednesday • 8:00am-2:00pm Thursday • 8:00am-2:00pm 5:00pm-8:00pm Friday • 8:00am-2:00pm Saturday • 8:00am-2:00pm Sunday • 8:00am-2:00pm * Hours subject to change.

For more information, contact 973-530-3406.

(@jccmetrowest.org) • www.jccmetrowest.org

registration information • kid care

tvyvnmah zkrm center for the arts

entertainment for all ages

Art Galleries

Steiner Court

Gaelen Art Gallery East

A Day in West Orange

Leon & Toby Cooperman JCC • West Orange

Photography Documentary

Sculpture Associates of New Jersey

March 11-April 29

Sculpture

Opening Reception: March 11

January 8-February 27 Opening Reception: January 8

Gaelen Art Gallery West

11:00am-1:00pm

A Day in West Orange Photography Documentary March 11-April 29 Opening Reception: March 11

4:00pm-7:00pm

Philip Drill • Sculpture Susan Philips • Oil/Acrylic/Watercolor Jeff Wolfson • Pastels May 6-July 29 Opening Reception: May 6 1:00pm-3:00pm

Be Inspired, Educated, and Entertained

Upon the Doorposts • Textile MezuzzotThrough February 1

March 18–April 1, 2012 Join us for our 12th Annual

4:00pm-7:00pm

Lautenberg Family Center • Aidekman Campus 901 Route 10 East Whippany, NJ From Memory to History Holocaust Council March-April, 2012

Call the NJJFF Hotline, 973-454-3417 or visit www.njjff.org for Fall events!

Miron Abramovici • Photographs and Oscar Paterson, Oil/Acrylic/Watercolor Through February 26 Gaelen Juried Art Show & Sale May 20-June 24 Opening Reception: May 20

2:00pm-4:00pm

Roland Exhibition Corridor & Arts Lobby Jennifer Levine • Paintings January 8-February 27 Reception: January 12 11:00am-1:00pm A Day in West Orange Photography Documentary March 11-April 29 Opening Reception: March 11

4:00pm-7:00pm

Adina Raviv • Paintings and mixed media May 6-July 29 Opening Reception: May 6 1:00pm-3:00pm

center for the arts • entertainment for all ages

JCC MetroWest • Your Jewish Community Center

JCC MetroWest Children’s Production Company Mini Stars Grades K-1 Kid Stars Grades 2-6

auditions Book by David Crane and Marta Kauffman Music by Michael Skloff Lyrics by David Crane and Marta Kauffman This witty, tongue-in-cheek retelling of a perennial favorite gives us a possessive mother who happens to be a witch, a tentative young man who happens to be a prince, and a strong-willed but naïve young girl with the longest hair you're ever likely to come across – not to mention a contemporary moral about parentchild relationships which will have young audiences rejoicing. With a book and lyrics by two creators of the hit television show Friends, rest assured this fairy tale isn't going to be business as usual!

Audition info Prepare an up-tempo song (happy birthday is fine!) to sing a cappella- be prepared to dance. Come either date or time listed for your age group, but be prepared to stay about an hour. There is a participation fee to be in the show.

Mini-Stars (grades K-1) Auditions Sunday, January 8 1:00pm-2:00pm Monday, January 9 3:30pm-4:30pm Rehearsals will be one day a week from 4:00pm-5:30pm Sunday, January 8 2:30pm-4:30pm Monday, January 9 5:00pm-7:00pm Rehearsals will be on Sundays from 1:00pm-5:00pm and one night during the week depending on role.

ONCE UPON A WISH: the revue

A wish, a prince, some magic and you’ve got a magical revue full of wit, charm and maybe even some sass! All princesses, princes, fairies, goblins, witches, and wicked step people are encouraged to audition. Songs from your favorite magical musicals woven together into a tale that only the T(w)een show can tell!

Teen-Stars (grades 7-12) Sunday, January 29 Monday, January 30

5:00pm-6:30pm 5:00pm-6:30pm

Tickets: $13 members/student/senior $16 general

For more information contact, Samara Grossman, 973-530-3410 (sgrossman@jccmetrowest.org).

Thursday, March 22 Sunday, March 25

Tickets 1–800–494–TIXS

Tween-Stars (grades 5-8) 5:00pm-6:30pm 1:00pm-2:30pm

www.boxofficetickets.com/jccmetrowest

show info

Thursday, March 15 at 7:00pm (kids-stars) Saturday, March 17 at 8:00pm (kids-stars) Sunday, March 18 at 1:00pm (mini-stars) Sunday, March 18 at 3:00pm (kids-stars)

nce Upon AtheWish: revue

Grades 7-12

auditions

Show info:

Kid-Stars (grades 2-6)

JCC MetroWest Teen Production Company Teen Stars

show info

Thursday, May 31 at 7:30pm Sunday, June 3 at 3:00pm Tickets: $15 members/student/senior $18 general

(@jccmetrowest.org) • www.jccmetrowest.org

Group Sales

Ticket discounts are available to groups of 10 or more. For more information, call 973–530–3421.

For more information contact, Samara Grossman, 973-530-3410 (sgrossman@jccmetrowest.org).

center for the arts • entertainment for all ages

parent place

hrvhh Mvqmh Parent Place prenatal-age 2

A place for y ou and your child to build relationships... A place to connect, grow, and learn... A place to begin your Jewish journey.

child | parent classes Contact Katy Strulson, 973-530-3915 (kstrulson@). BABY AND ME YOGA Bring your new baby to a Baby and Me Yoga class. Learning and practicing yoga can alleviate many post-partum stresses, help you bond with your baby, and bring you and your body back together. This class is designed for nonmobile babies. birth-7 mos BABY BUFFET . . . A LITTLE TASTE OF EVERYTHING Join us each week for a new experience including Baby and Me Yoga, Infant Massage, Stroller Fit and much more . . . birth-6 mos BROADWAY BABIES Broadway sets the stage for this energetic, educational, and unique mommy & me class. Come share the magic of Broadway with us! Infant-3 yrs

CREATIVE MOVEMENT Learn beginning movement, body awareness, strength and flexibility through dance and creative activities. 1-2yrs GYM JAM I Children and parent or caregiver play together. Climb on ladders, slide down our slide, crawl through our tunnels, jump on our mini trampoline, play in the ball pit, bowl, throw beanbags, build with our styrofoam blocks. Confidence, coordination, and socialization develop through circle games and group play. Sneakers required for all. 1-1 yrs Jan. 27 - Jun. 1 F Member: $221/15 sess. Guest: $255/15 sess.

9:30 - 10:15am CJ-SW312F01

GYM JAM II Children and parent or caregiver play together. Climb on ladders, slide down our slide, crawl through our tunnels, jump on our mini trampoline, play in the ball pit, bowl, throw beanbags, build with our styrofoam blocks. Confidence, coordination and socialization develop through circle games and group play. Sneakers required for all.

MAGIC OF MULTIPLES Managing Multiples: Multiples: Sharing the joy, Sharing the “oy”, This class will focus on developing strategies to help parents of multiples get through the day! Infant-12 mos MOM AND NEW BABY- A MORNING OUT . . . A new baby in the family, so many changes! Come build new friendships for you and your baby. A facilitator will lead the parenting discussion. Please bring a blanket for your baby. Infant-6 mos MUSIC AND MOVEMENT WITH MISS JODI FROM CIRCLE TIME LIVE Enjoy singing, movement, stories and other creative activities while having fun with your child and being with new friends. infant-3 yrs

1 1/2-3 yrs Jan. 27 - Jun. 1 F Member: $221/15 sess. Guest: $255/15 sess.

parent place • prenatal-age 2

10:30 - 11:15am CJ-SW312F02

JCC MetroWest • Your Jewish Community Center

parent place

PARENT TODDLER PLAYGROUP Come play at the “J”. Meet parents in an informal and supportive environment while your child is introduced to different art media, music and stories. Have fun with your child and enjoy being with a new group of friends. 12-18 mos ROCK N ROLL BABIES All of your favorite bands will set the backdrop as your child explores different musical instruments and props to increase their musical knowledge and creativity. Infant-3 yrs TASTING TODDLERS Is your toddler a picky eater? Are you tired of cooking a different meal for everyone in your family? We will make recipes your kids will love and show you how to convert from a child friendly meal to an adult delight, while having fun in the kitchen with your toddlers! All food will be kosher. 15 mos-24 mos TODDLER AND ME YOGA Partner with your child in this interactive yoga class. Crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. We'll bark in downward dog, hiss in cobra pose, and flutter our wings in butterfly while experiencing the benefits that the practice of yoga provides. TOT SHABBAT Enjoy singing, movement, stories, and challah every Friday morning! 10 mos-24 mos YOU AND YOUR ALMOST 2 Come play at the J in a pre-school setting. This class will be year-long. Toddlers interact with other children in a pre-school setting. Parents will gradually separate from their child to discuss the joys and challenges of raising a toddler.

parent classes

red cross classes

Contact Katy Strulson, 973-530-3915 (kstrulson@).

For a complete listing of all our current classes, visit http://jccmetrowest.org/ arcclasses or call 973-530-3423 for additional information and assistance.

COFFEE KLATCH Join Debbie Russ, LCSW, a parenting coach from Jewish Family Services, to talk about the “power of parenting.” How to set limits, give choices, foster cooperation and any other parenting topics that should arise including developmental milestones. This is a drop in program that will meet on various Fridays from 9:30am10:30am. Dates will be updated on the website.

No registration is required. LET’S TALK BABY, FOR THE EXPECTANT NEW MOM AND DAD Have you registered yet? Have you chosen a pediatrician? Increase your knowledge and confidence as you prepare for the birth of your baby. expectant mom & dad JEWISH COOKING 101 FOR PARENT Mar. 22 Th May 3 Th Member: $15/1 sess.

7:30 - 8:30pm CJ-CF312R22 7:30 - 8:30pm CJ-CF312R03

JCC MetroWest is a leading Authorized Provider of the American Red Cross, committed to training, empowering, and preparing our community. All American Red Cross classes are conducted by an American Red Cross authorized instructor. INFANT & CHILD CPR This course trains lay responders to care for life-threatening respiratory and cardiac emergencies in children and infants by using rescue breathing and CPR. 11 + yrs FIRST AID This course gives individuals the knowledge and skills necessary to recognize and provide basic first aid care for injuries and sudden illnesses until advanced medical personnel arrive and take over. This course does not include breathing or cardiac emergencies. 11 + yrs

JCC MetroWest is a leading Authorized Provider of the American Red Cross.

15 mos-22 mos

All lifeguards and swim instructors are American Red Cross trained. All courses are conducted by American Red Cross authorized instructors and instructor trainers.

PARENT PLACE Classes & Playgroups Contact Katy Strulson at 973-530-3915 or (kstrulson@) for more information about Parent Place classes. We welcome private playgroups to our Parent Place! Please call 973-530-3915 to check for availability.

(@jccmetrowest.org) • www.jccmetrowest.org

parent place • prenatal-age 2

parent place

LITTLE DIPPERS Great experiences and fun activities teach infants to feel comfortable in the water. Parents learn to hold and support infants properly in the water. Infants will explore breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. 6-18 mos. & parent

swim classes • aquatics For a complete listing of all our current classes, visit http://jccmetrowest.org/aquaticspc or call 973-530-3423 for additional information and assistance. Personal flotation devices are not permitted, except at the discretion of the Aquatics staff, to ensure a safe environment. Parents or guardians must be in the pool with children who are non-swimmers or younger than age 6. Changing a child of any age, including diaper changing on the pool deck, is strictly prohibited. Please use the locker rooms provided for your safety and convenience.

LITTLE SKIPPERS An advanced class for the swimmer who is ready to develop basic swimming skills—bobbing, floating, gliding, and combined arm and leg movements. Parental participation is required. Rubber pants AND swim diapers are required under the child’s swimsuit. 2-3 yrs & parent SILLY SWANS A transitional swim class designed to promote independence. Parents must be prepared to participate in the water but are phased out after the first few lessons. Rubber pants AND swim diaper required under child’s swimsuit. 3-5 yrs & parent

LITTLE DIPPERS AND FLIPPERS This is a combined level class filled with great experiences and fun activities that teach infants and young swimmers to feel comfortable in the water. Parents learn to hold and support infants and young children properly in the water. Infants will explore breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. 6-36 mos. & parent LITTLE FLIPPERS Great experiences and fun activities teach young swimmers to feel comfortable in the water. Special techniques using parental assistance teach children water safety, safe entry, kicking, and arm movements. Swimmers build on breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. 18-36 mos. & parent

Rubber pants AND swim diapers are required under swimsuit for all children who are not yet toilet trained. For your convenience, rubber pants are available at the Reception Desk. JCC MetroWest is a leading Authorized Provider of the American Red Cross. Our Aquatics Department proudly offers: • Professional instructors who are well trained through the American Red Cross. • A balanced program that teaches swimming skills and how to be safe in the water. • Learning made fun in a safe environment. • Comprehensive swimming and water safety options for everyone in the family—from infancy to adulthood. For each level of Parent and Child Aquatics, our instructors follow a plan to introduce new swimming and water safety skills that are developmentally appropriate for infants and young children. Routines and the familiar are extremely important to your young swimmer. Each class uses toys, songs, fun, and games to keep the children engaged and enjoying the water experience, all the while teaching them basic aquatic skills.

JCC MetroWest Aquatics School Proudly Offering American Red Cross Programming Registration is easy as 1… 2… 3… 1. Make an appointment for a swim level evaluation* 2. Pick your choice of classes 3. Register by completing & submitting our new on-line Registration Form Evaluations take place on Sundays between 12:00pm-2:00pm and can be scheduled by calling the Aquatics Department.

* Evaluations are not needed for Parent/Child or Adult Learn to Swim Classes. All evaluation appointments are 15 minute sessions.

It is important to understand that Parent and Child Aquatics is not designed to teach infants and toddlers to become skilled swimmers or even to survive in the water on their own.

parent place • prenatal-age 2

JCC MetroWest • Your Jewish Community Center

Krh lygh Early Childhood ages 2-5

early childhood

early childhood Contact Director of Early Childhood Services, 973-530-3479 PRESCHOOL JCC MetroWest offers families with children age 2-5 years part-time or full care options. Professionally trained staff guide children through a program rich in art, music, drama, science, and physical exploration. They begin a process of building reading and math skills. The program is designed to give children and their families opportunities to learn about and celebrate our Jewish heritage.

KINDERGARTEN Children who turn 5 by December 31 of the year they enter Kindergarten are invited to participate in our program. Our reading and math programs are designed to meet children’s individual needs. There are many opportunities for science investigation, cooking, music, art, and computers. Under the guidance of our Aquatics, and Sports & Recreation department, instructional gym and swim are included in the program. Children experience a full range of Jewish programming as we celebrate Shabbat and holidays.

ENRICHMENT PROGRAMMING We believe that learning is everywhere. We weave it into your child’s day in a nurturing, safe, and fun-filled environment that will prepare your child for the academic challenges ahead. For children 2-5 years old, these classes build upon the activities and education that they are already receiving in the classroom: swimming skills, tennis, cooking, ballet, art and drawing, hockey, soccer, and much more. KIDS CLUB Extended hours through our Kids Club are available 7:30am-6:00pm, Monday-Thursday; 7:30am-5:45pm on Fridays.

Full care program meets 7:30am-6:00pm, Monday-Thursday; 7:30am-5:45pm on Fridays.

Preschool & kindergarten registration Preschool registration occurs the year before your child enters school. To facilitate an easy enrollment into our Preschool programs, we have instituted the following priority levels: Priority Level 1: Children currently enrolled in JCC Preschool. Priority Level 2: Siblings of children currently enrolled in JCC Preschool, Kindergarten, or Grade School Kids Club. Priority Level 3: Children whose siblings have attended the previously listed programs and whose family has maintained their JCC MetroWest Membership.

(@jccmetrowest.org) • www.jccmetrowest.org

early childhood • ages 2-5

SILLY SWANS

early childhood

A transitional swim class designed to promote independence. Parents must be prepared to participate in the water but are phased out after the first few lessons. Rubber pants AND swim diaper required under swimsuit for all children who are not yet toliet trained. 3-5 yrs & parent

aquatics For a complete listing of all our current classes, visit http://jccmetrowest.org/preschoolswim or call 973-530-3552. If the class is full on line, please call 973-530-3423 to be placed on a wait list. Personal flotation devices are not permitted, except at the discretion of the Aquatics staff, to ensure a safe environment. Parents or guardians must be in the pool with children who are non-swimmers or younger than age 6. Changing a child of any age on the pool deck is strictly prohibited. Please use the locker rooms provided for your safety and convenience. JCC MetroWest is a leading Authorized Provider of the American Red Cross. For more information see page 8. PRIVATE SWIM LESSONS 30 minute private lessons are available for all age groups. Participants must be at least 3 years old and have a Full Center Membership $45 per lesson. Book of 5 lessons $200. SEMI PRIVATE SWIM LESSONS Two swimmers with same ability level. (Fees are shared between the two swimmers). Participants must be at least 3 years old and have a Full Center Membership $70 per lesson. Book of 5 lessons $300.

RUBBER DUCKIES • PRESCHOOL LEVEL 1 Basic personal water safety information and skills are taught to help swimmers feel comfortable in the water and to enjoy water safely. Elementary aquatic skills that are the foundation for future skills are introduced. Swimmers explore movement in the water—bobbing, floating, and gliding. Good attitudes and safe practices in and around the water begin to develop. Must be toilet trained. 3 1/2-5 yrs POLAR BEARS • PRESCHOOL LEVEL 2 Swimmers entering PS Level 2 must have a PS Level 1 certificate or must be able to demonstrate all the completion requirements in PS Level 1. Swimmers gain confidence in breath control and learn to float and glide on their own. They continue to explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes. Swimmers build upon self-help and rescue skills. Must be toilet trained. 3 1/2-5 yrs SEA PONIES • PRESCHOOL LEVEL 3 Swimmers entering PS Level 3 must have a PS Level 2 certificate or must be able to demonstrate all the completion requirements in PS Level 2. Further development of swimming skills started in previous levels through additional guided practice. Swimmers learn to effectively coordinate combined simultaneous and alternating arm and leg actions on front and back. Adjustment to deep water, along with additional water safety and self rescue skills, are taught. 4-5 yrs

art Contact Melissa Brody, 973-530-3481 (mbrody@). ANIMAL ART Using different mediums, each week students will create a new animal to take home. A great way to learn about art while making projects they will love to show off. 2 1/2-4 yrs Jan. 24 - May 29 T Member: $332/17 sess Guest: $442/17 sess.

12:45-1:30pm CJ-CA312TAA

Jan. 27 - Jun. 1 F Member: $293/15 sess. Guest: $390/15 sess.

12:45-1:30pm CJ-CA312FAA

ART EXPLORER A mixed media course in which children experiment with many different art materials. 3-5 yrs Jan. 25 - May 30 W

12:45 - 1:30pm CJ-CA312WEX

Jan. 25 - May 30 W Member: $332/17 sess. Guest: $442/17 sess.

2:10 - 2:55pm CJ-CA312WEX1

CREATIVE CLAY Students discover the magical qualities of clay while handbuilding whimsical animals, coil pots, and figurative sculptures. Students have fun with weekly projects where they use their imagination and learn technical clay skills. 3-5 yrs Jan. 23 - May 21 M Member: $312/16 sess. Guest: $416/16 sess.

2:10-2:55pm CJ-CA312MCC

Jan. 25 - May 30 W Member: $332/17 sess. Guest: $442/17 sess.

2:10-2:55pm CJ-CA312WCC

Jan. 27 - Jun. 1 F Member: $293/15 sess. Guest: $390/15 sess.

2:10-2:55pm CJ-CA312FCC

* Evaluations are not needed for Parent/Child or Adult Learn to Swim Classes. All evaluation appointments are 15 minute sessions.

early childhood • ages 2-5

JCC MetroWest • Your Jewish Community Center

CHILDREN’S ART THERAPY “Art is the highest form of play.” - Leo Schulemowitz, stone sculptor

Children’s Art Therapy Group at JCC MetroWest “Art is the highest form of play.” Leo Schulemowitz, Stone Sculptor

CREATIVE CONSTRUCTION Create loads of masterpieces out of different materials like cardboard, wood, plastic, paper and fabric. Have fun building creations like magic castles, knights, animals, cars and much more. 3-5 yrs Jan. 24 - May 29

2:10 - 2:55pm

Jan. 26 - May 31 Th

CJ-CA312TCB 12:45 - 1:30pm CJ-CA312HCB

Jan. 26 - May 31 Th Member: $332/17 sess. Guest: $442/17 sess.

2:10 - 2:55p CJ-CA312HCB1

FUN WITH CLAY Children will be introduced to the fun and exciting world of clay. Emphasis is placed on experiencing and enjoying a new medium. Projects will include tiles, animals and wallplaques.

dance | song Contact Melissa Brody, 973-530-3481 (mbrody@).

3-5 yrs Jan. 26 - May 31 Th Member: $332/17 sess. Guest: $442/17 sess.

12:45-1:30p CJ-CA312MFC

Jan. 27 - Jun. 1 F Member: $293/15 sess. Guest: $390/15 sess.

12:45 - 1:30pm CJ-CA312FFC

(@jccmetrowest.org) • www.jccmetrowest.org

2:10-2:55pm CJ-CA312HB1

2 - 6 yrs

Jan. 23 - May 30 M Member: $312/16 sess. Guest: $416/16 sess.

12:45 - 1:30pm CJ-CA312MCT

Jan. 23 - May 21 M Member: $312/16 sess. Guest: $416/16 sess.

2:10 - 2:55pm CJ-CA312MCT1

BALLET AND TAP 3-5 Get those leotards ready! Bring ballet slippers and tap shoes, too! All of this wonderful dance equipment will help your youngster learn the rudiments of ballet and tap dance.

BALLET I If you love ballet, this is the class for you. Children learn the basics of ballet technique and movement. A little more structure and a lot of fun while strengthening posture, rhythm, and movement skills.

3-4 yrs Jan. 23 - May 21 M Member: $312/16 sess. Guest: $416/16 sess.

early childhood

If you believe in play as an art form – if your child’s artistic efforts at home make you yearn for a place where your child’s imagination can run free – if you’d like to see the emotional process that your child goes through creating art than these are the art therapy classes for your child. These classes are led by a trained and experienced Art Therapist. In our (4) classes we will: 1) read books and create art in response to the emotions of the book. This class will give your child a safe place to express themselves through making art. All of our art will be process oriented and not product oriented. You will receive a final volume that will show you your child’s emotional response to each of the stories that we read. 2) Nurture the artist within your little one as they begin to become more and more aware of themselves.

3-5 yrs

Jan. 24 - May 29 T

2:10 - 2:50pm CJ-CA312TBT

Jan. 25 - May 30 W Member: $332/17 sess. Guest: $442/17 sess.

2:10 - 2:55pm CJ-CA312BT1

BIG KIDS ON BROADWAY Broadway Babies turn into Big Kids in this interactive class combining music, storytelling and jazz dance into one! Your Big Kid will shine in the spotlight as each week they explore a new Broadway Musical - acting out a small French town with Belle and Gaston; at the prom at Rydell High with Sandy and Danny; or scrubbing to Hard Knock Life with Annie and the gang! Your Broadway Big Kid will learn real Broadway dance moves and be singing the class away - with costumes, and all. Your Big Kid will be ready for Broadway in no time!

3 - 5 yrs

Jan. 23 - May 21 M Member: $312/16 sess. Guest: $416/16 sess.

2:10 - 2:55pm CJ-CA312MBK

early childhood • ages 2-5

COME SING-A-LONG This is an introductory course designed to introduce students to the basic techniques of vocal production, tone production, and breathing through various exercises and demonstrations. Repertoire selected from Broadway musicals. No prior vocal training required. 4 - 5 yrs

early childhood

Jan. 25 - May 30 W Member: $332/17 sess. Guest: $442/17 sess.

2:10-2:55pm CJ-CA312WCS

HAPPY NAPPERS CLASSES For children ages 2-4 who are still napping and would like to have a creative and growing experience when they wake up. Happy Nappers combines age appropriate learning with the FUN of creativity in a series of art and dance classes. HAPPY NAPPERS PRE-BALLET Teaches the vocabulary, combinations, and uniform movement simulating an actual ballet and allows the creative movement that is needed for gross motor skills development. Leotard, tights, and ballet slippers are recommended. 2 1/2 - 4 yrs Jan. 23 - May 21 M Member: $312/16 sess. Guest: $416/16 sess.

3:15-4:00pm CJ-CA312MHNB

2 1/2 - 4 yrs 3:15-4:00pm CJ-CA312THNA

HAPPY NAPPERS FUN WITH CLAY Introduces the fun and exciting world of clay with an emphasis on learning through a new art medium. Projects will include tiles, animals, and wall plaques. 2 1/2 - 4 yrs Jan. 25 - May 30 W Member: $332/17 sess. Guest: $442/17 sess.

New this semester! Let your little one get in the groove and learn the moves! This is a high energy class that will keep your child moving and grooving. Sneakers required. 4 - 6 yrs Jan. 23 - May 21 W Member: $332/17 sess. Guest: $442/17 sess.

12:45 - 1:30pm CJ-CA312WHH4

HIP HOP 4-6 Get in the groove, learn the moves! Learn all of the latest choreography used in music videos and dance to your favorite artists. 4 - 6 yrs Jan. 23 - May 21 M Member: $312/16 sess. Guest: $416/16 sess.

2:10-2:55pm CJ-CA312MHH3

Jan. 27 - Jun. 1 F Member: $293/15 sess. Guest: $390/15 sess.

2:10-2:55pm CJ-CA312FHH

PRE - BALLET 2+ Get your little dancer off on the right foot! Children will learn vocabulary, combinations, and uniform movement simulating an actual ballet. The students will use the barre; perform center and across the floor exercises; and learn coordination, grace, and form. *** Leotard, tights and ballet slippers are recommended. 2 1/2 - 3 yrs

HAPPY NAPPERS STORYBOOK ART A story time and art time experience where the teacher will read a book and the student will be given the tools to create an expression of their vision of the story. Jan. 24 - May 29 T Member: $332/17 sess. Guest: $442/17 sess.

HIP HOP 3'S

3:15-4:00pm CJ-CA312WHNC

Jan. 27 - Jun. 1 F Member: $293/15 sess. Guest: $390/15 sess.

12:45 - 1:30pm CJ-CA312FPB1

PRE-BALLET 3 AND 4 Children will learn vocabulary, combinations and uniform movement simulating an actual ballet. The students will use the barre, perform center and across the floor exercises and learn coordination, grace and form. *** Leotard, tights and ballet slippers are recommended.*** 3 - 4 yrs Jan. 23 - May. 21 M Member: $312/16 sess. Guest: $416/16 sess.

12:45 - 1:30pm CJ-CA312MPB

Jan. 24 - May 29 T

12:45 - 1:30pm CJ-CA312TPB

Jan. 26 - May 31 Th Member: $332/17 sess. Guest: $442/17 sess.

12:45 - 1:30pm CJ-CA312HPB

PIANO LESSONS Whether you’re a beginner or intermediate player, our teachers will build on your abilities and have you playing successfully. VOICE LESSONS Develop proper voice technique and a personal singing style to go along with it. Expand your repertoire and boost your confidence.

enrichment Contact Katy Strulson, 973-530-3915 (kstrulson@). Membership required. ADVENTURES IN STORYLAND Holidays, seasons, feelings, and colors are a few of the themes that will stimulate your child's reading and listening skills while encouraging creative thinking and participation. Add a special dimension to your child's day with stories, songs, dramatization, rhythms, and art projects which are presented with an educational theme. 2 1/2 - 4 yrs Jan. 25 - May 30 W Member: $272/17 sess.

12:45 - 1:25pm CJ-EC312WAS01

BIG KID MINI MUSIC MAKERS Here's the chance to blast off in our rocketship, visit the rainbow, jump like a super hero, and drum like a stampede of horses. Through the world of imagination and music, we will sing, play an extraordinary array of instruments, write lyrics to songs, and have a music party every week! 3 - 5 yrs Jan. 27 - Jun. 1 F Member: $240/15 sess.

2:10-2:55pm CJ-EC312FBM01

DRAMA CLUB We will combine imagination with artistic expression through drama and costume making. Children will have fun and stretch their imagination while building confidence and self-esteem. 4 - 5 yrs Jan. 26 - May 31 Th Member: $272/17 sess.

2:10 - 2:50pm CJ-EC312HDC01

FAIRYTALE THEATER Children will create and perform their own stories and plays. They will have an opportunity to act out their original works, performing for other children and adults. The fairytale "actors" will document their experience by writing or illustrating a book of their original works. 2 1/2 - 4 yrs Jan. 26 - May 31 Th Member: $272/17 sess.

12:45 - 1:25pm CJ-EC312HFT01

For more information, please contact mbrody@ jccmetrowest.org to schedule your first lesson.

early childhood • ages 2-5

JCC MetroWest • Your Jewish Community Center

IMAGINE TOMORROW - MONDAY Every class combines a fun learning adventure with sophisticated concepts in a creative way that teaches your child to use computers as a tool. Children work on their own wireless laptops using Imagine Tomorrow software that is custom built for each lesson and scaffolds to your child's academic and technical ability levels. Small class led by IT teacher. Parents receive online password to access lessons learned each class and software activities for reinforcement at home! 3 - 4 yrs

Session 1 Jan. 23 - Mar. 19 M

12:45 - 1:30pm CJ-EC312MIT01

Jan. 23 - Mar. 19 M

2:10 - 3:10pm CJ-EC312MIT03

Jan. 23 - Mar. 19 M

3:15 - 4:15pm CJ-EC312MIT05

Jan. 24 - Mar. 20 T

12:45 - 1:45pm CJ-EC312T1T01

Jan. 24 - Mar. 20 T

2:10 - 3:10pm CJ-EC312TIT03

Jan. 25 - Mar. 28 W

12:45 - 1:30pm CJ-EC312WIT01

Jan. 25 - Mar. 28 W Member: $250/8 sess.

2:05 - 3:10pm CJ-EC312WIT03

Session 2 Mar. 26 - May 21 M

12:45 - 1:45pm CJ-EC312MIT02

Mar. 26 - May 21 M

2:10 - 3:10pm CJ-EC312MIT04

Mar. 26 - May 21 M

3:15 - 4:15pm CJ-EC312MIT006

Mar. 27 - May 22 T

12:45 - 1:45pm CJ-EC312TIT02

Mar. 27 - May 22 T

2:10 -3:10pm CJ-EC312TIT02

Apr. 4 - May 30 W

12:45 - 1:30pm CJ-EC312WIT02

Apr. 4 - May 30 W Member: $250/8 sess.

2:10 - 3:10pm CJ-EC312WIT04

INTO THE JUNGLE Explore the creatures and plant life of the jungle. Art projects, music, and hands-on play create a wildlife wonderful experience!

2 1/2 - 4 yrs Jan. 23 - May 21 M Member: $256/16 sess.

LUNCH BUNCH Extend the fun of your child's JCC Preschool day. Time to eat, socialize with friends, and a chance for large motor activity. Lunch Bunch is only open to children in the JCC Preschool. Children are escorted between Preschool and enrichment classes, excluding swimming. 3 - 4 yrs Jan. 23 - Jun. 15 M-F Member: $1,000/82 sess.

11:30am - 12:40pm CJ-EC312MF01

Jan. 23 - Jun. 15 M/W/F Member: $575/48 sess.

10:30am -12:40pm CJ-EC312MWF01

Jan. 23 - Jun. 11 M Member: $208/16 sess.

11:30am - 12:40pm CJ-EC312MLB01

Jan. 24 - Jun. 12 T Member: $221/17 sess.

11:30am - 12:40pm CJ-EC312TLB01

Jan. 25 - Jun. 13 W Member: $221/17 sess.

11:30am - 12:40pm CJ-EC312WLB01

Jan. 26 - Jun. 14 Th Member: $221/17 sess.

11:30am - 12:40pm CJ-EC312HLB01

Jan. 27 - Jun. 15 F Member: $195/15 sess.

11:30am - 12:35pm CJ-EC312FLB01

MESSY MATH Using a variety of mediums, the students will develop their sorting, estimating, sequencing, and counting skills. Join us as we visualize math through recipes, beads, and fun! 3 - 5 yrs Jan. 23 - May 21 M Member: $256/16 sess.

2:10 - 2:55pm CJ-EC312MMM01

MINI-MUSIC MAKERS Songs and rhythms are building blocks for early childhood development and provide the children with ways to grow in different areas. 2 1/2 - 4 yrs Jan. 27 - Jun. 1 F Member: $240/15 sess.

3 - 4 yrs Jan. 24 - May 29 T Member: $272/17 sess.

12:45 - 1:30pm CJ-EC312MJA01

12:45 - 1:30pm CJ-EC312FMM01

MUSIC WITH MISS JODI Miss Jodi from Circle Time Live will get your child singing and moving to the music. Enjoy movement, stories, and other creative activities, while having fun with your child and making new friends. 2 1/2 - 4 yrs Jan. 23 - May 21 M Member: $256/16 sess.

12:45 - 1:30pm CJ-EC312MMJ01

PASSPORT TO NEW LANDS Children are involved in preparing gourmet treats by chopping, mixing, stirring and beating. There will be many hands-on science and language experiences. Children will be introduced to positive nutritional habits and new taste sensations. 2 - 4 yrs Jan. 25 - May 30 W Member: $272/17 sess.

12:45 - 1:30pm CJ-EC312WCC01

PASSPORT TO NEW LANDS Children are given a passport to explore the world through foods of different lands. They will enjoy an opportunity to become Kibutznicks, veiw the skyline of New York, taste cheese from France, and meet children from other cultures.

early childhood

JR. ARCHITECTS Children will experiment with different building materials including Legos, boxes, and dominos and then document their masterpieces by photographing or sketching their project.

3 - 5 yrs Jan. 25 - May 30 W Member: $272/17 sess.

2:10 - 2:55pm CJ-EC312WPP01

ROAD TO READING Through fun and phonics, your child will be introduced to beginning reading skills. This small and intimate class will focus on comprehension and letter recognition with one of our own reading specialists. 3 - 5 yrs Jan. 26 - May 31 Th Member: $272/17 sess.

12:45 - 1:30pm CJ-EC312HRR01

Jan. 26 - May 31 Th Member: $272/17 sess.

2:10 - 2:55pm CJ-EC312HRR02

SUPER SLEUTHS Become a detective and have a chance to analyze, examine, explore, and solve the mysteries of science, math, and nature. "It's elementary". 3 - 5 yrs

12:45 - 1:30pm CJ-EC312TIJ01

Jan. 24 - May 29 T Member: $272/17 sess.

2:10 - 2:55pm CJ-EC312TSS01

UNO DOS TRES CLASS Jump on the Spanish Choo Choo Train, and pick up words in a new language. Spanish will be taught through songs, games, and visuals that are age appropriate for your child. 3 - 5 yrs

(@jccmetrowest.org) â&#x20AC;˘ www.jccmetrowest.org

Jan. 24 - May 29 T Member: $272/17 sess.

12:45 - 1:30pm CJ-EC312TIJ01

Jan. 24 - May 29 T Member: $272/17 sess.

2:10 - 2:55pm CJ-EC312T1J02

early childhood â&#x20AC;˘ ages 2-5

sports & recreation

early childhood

Contact Sherri Feldscher, 973-530-3425 (sfeldscher@). If the class is full online, please call 973-530-3423 to be placed on a wait list. Please note: 12:45pm classes are for children age appropriate for a 2 1/2 or a 3 year old Preschool class unless other wise noted. 2:10pm classes are appropriate for a 4 year old program unless other wise noted. Please carefully check the age requirements as some 2:10pm classes are also for 3 year olds. 3:10pm classes are for children registered in a kindergarten program only. Children in the JCC full care program should take 2:10pm classes. Please call if you do not see what you are looking for. We will try to accommodate requests for new classes.

Children’s Fun Run Sunday April 22, 2012

WATCH FOR MORE DETAILS! KIDS YOGA It's fun and creative. It builds self-esteem and confidence. It increases concentration and attention. It's Kids Yoga! Through music, games, stories, and laughter, your child will discover the magic of yoga. This class is for children in a 4 year old Preschool program or Kindergarten class.

ADVENTURES IN GYM Supervised gym time for children in 2+ classes and children 2 1/2yrs who are ready for a class without their parent. Children will be given balls, hoops, scooters, beanbags, frisbees and more. Slides, tunnels, balance beams, and obstacle courses will also be explored.

4 - 6 yrs

2 1/2 - 3 yrs Jan. 25 - May 30 W Member: $250/17 sess. Guest: $289/17 sess.

12:45 - 1:30pm CJ-SW312W1

ALL SORT OF SPORTS If it is a sport, they will play it. If you can say it, they will play it. If, you can kick it, hit, or throw it, they will play it. 4 - 6 yrs Jan. 25 - May 30 W Member: $250/17 sess. Guest: $289/17 sess.

3:10 - 3:55pm CJ-SW312W6

BASKETBALL AND T-BALL Learn the skills for basketball and t-ball with fun drills and game-like situations. This class is for children in a 4 year old Preschool program. 4 - 5 yrs Jan. 23 - May 21 M Member: $236/16 sess. Guest: $272/16 sess.

2:10 - 2:55pm CJ-SW312M3

GYMMIE BEARS A gymnastics class designed for the Preschooler. Learn forward rolls, backward rolls, handstands, cartwheels, and more. Class also includes use of balance beam, uneven bars, and vaulting. These classes are for children age appropriate for a 3 or 4 year old Preschool program. 3 - 5 yrs Jan. 27 - Jun. 1 F Jan. 27 - Jun. 1 F Member: $221/15 sess. Guest: $255/15 sess.

12:45 - 1:30pm CJ-SW312F12 2:10 - 2:55pm CJ-SW312F12A

Jan. 24 - May 29 T

2:10 - 2:55pm CJ-SW312T11

Jan. 24 - May 29 T Member: $289/17 sess. Guest: $332/17 sess.

3:10 - 3:55pm CJ-SW312T11A

KINDER KARATE This class was developed to meet the needs and interests of Preschoolers and kindergarteners entering the martial arts. Students learn self-control, respect of others, discipline, coordination, flexibility, strength, and conflict resolution through the use of non-aggression. Class size will be limited. This class is for children in a 4 year old Preschool program or Kindergarten class. 4 - 6 yrs Jan. 23 - May 21 M

2:10 - 2:55pm CJ-SW312M5

Jan. 23 - May 21 M Member: $272/16 sess. Guest: $313/16 sess.

3:10 - 3:55pm CJ-SW312M5A

INDIVIDUAL SPORTS AND TENNIS TOO Enjoy our indoor miniature golf course. Bowl a strike and a spare. Run and jump on our indoor track. Play tennis with small rackets, low nets, and foam tennis balls. This class is for children currently enrolled in a 4 year old Preschool program. 3 - 5 yrs

early childhood • ages 2-5

Jan. 26 - May 31 Th

12:45 - 1:30pm CJ-SW312H10

Jan. 26 - May 31 Th Member: $250/17 sess. Guest: $289/17 sess.

2:10 - 2:55pm CJ-SW312H10A

JCC MetroWest • Your Jewish Community Center

vacation programs Contact Stephanie Martin, 973-530-3914 (smartin@). Pack a kosher dairy lunch with a drink each day. Programs run from 9:00am-1:00pm. Cancellations will incur a cancellation fee.

2 1/2 - 5 yrs Jan. 25 - May 30 W Member: $250/17 sess. Guest: $289/17 sess.

12:45 - 1:30pm CJ-SW312W2

SOCCER & FLAG FOOTBALL Improve your soccer and flag football skills through fun drills with an emphasis on teamwork and plenty of time for games! This class is for children in a 4 year old Preschool program. 4 - 5 yrs Jan. 25 - May 30 W Member: $250/17 sess. Guest: $289/17 sess.

2:10 - 2:55pm CJ-SW312W8

4 - 5 yrs Jan. 24 - May 29 T Member: $250/17 sess. Guest: $289/17 sess.

2:10 - 2:55pm CJ-SW312T07

TUMBLING TOTS Introduce your child to tumbling. Class will include forward rolls, backward rolls, head stands, handstands, and cartwheels. Class will include obstacle courses as well. 2 1/2 - 4 yrs Jan. 23 - May 21 M Member: $236/16 sess. Guest: $272/16 sess.

12:45 - 1:30pm CJ-SW312M9

SPORTS AND GAMES Expose your child to a variety of different sports including t-ball and basketball. Fun drills and game-like situations. This class also includes fun games such as tag games, running games, cooperative games, and more.

WILD FOR SPORTS Expose your child to a variety of different sports. Learn the basics of soccer, t-ball, basketball, and more. Class time includes fun drills and game-like situations.

2 1/2 - 4 yrs

3 - 4 yrs Jan. 16 M Member: $65 Non-Member: $80

9:00am - 1:00pm CJ-EC312MVP01

FEBRUARY 20 | PRESIDENTS DAY Mystery Day Enjoy a surprise filled day at the J. 3 - 4 yrs Feb. 20 M Member: $65 Non-Member: $80

9:00am - 1:00pm CJ-EC312MVP0

FEBRUARY 21-25 | PRESIDENTS WEEK Pro-Sports Week Support your favorite teams whether you’re a spectator, athlete, or cheerleader. Each day we will focus on a different sport. We will enjoy rooting for our teams through a variety of different ways including art projects, drama, and sports activities.

3 - 4 yrs

Feb. 21 T

9:00am - 1:00pm CJ-EC312TVP02

Feb. 22 W

9:00am - 1:00pm CJ-EC312WVP03

Jan. 23 - May 21 M Member: $236/16 sess. Guest: $272/16 sess.

12:45 - 1:30pm CJ-SW312M4

Jan. 24 - May 29 T Member: $250/17 sess. Guest: $289/17 sess.

12:45 - 1:30pm CJ-SW312T7

Feb. 23

9:00am - 1:00pm CJ-EC312HVP04

Jan. 24 - May 22 T Member: $250/17 sess. Guest: $289/17 sess.

2:10 - 2:55pm CJ-SW312T4

Jan. 25 - May 30 W Member: $250/17 sess. Guest: $289/17 sess.

2:10 - 2:55pm

Feb. 24 F Member: $65 Non-Member: $80

9:00am - 1:00pm CJ-EC312FVPo4

Family Fun Day! Sunday April 29, 2012

WATCH FOR MORE DETAILS! (@jccmetrowest.org) • www.jccmetrowest.org

early childhood

SOCCER Learn the skills for soccer with fun drills and game like situations. Dribbling, Passing, Shooting!!

STICK SPORTS Join us at the JCC for a new and exciting program called Stick Sports. We will be learning how to play all sports ranging from hockey to tennis. Since lacrosse has become popular throughout our country in the past five years, it will be a big part of this class. If your child loves playing any sport with sticks, they will fall head over heels for this class. This class is for children in a 4 year old Preschool program.

JANUARY 16 | MARTIN LUTHER KING DAY “Free to be You and Me” Come celebrate how great it is to be you! Spend a day enjoying songs and drama from “Free to be You and Me”. What a great way to keep the dream alive!

APRIL 9-12 | PASSOVER BREAK Ranger Station Become a forest ranger and investigate different animals and their habitats. Each day we will focus on a new animal. We will learn where they live, what they eat, and a fun fact. A kosher for Passover lunch will be provided. 3 - 4 yrs Apr. 9 M

9:00am - 1:00pm CJ-EC312MVP05

Apr. 10 T

9:00am - 1:00pm CJ-EC312TVP06

Apr. 11 W

9:00am - 1:00pm CJ-EC312WVP07

Apr. 12 Th Member: $65 Non-Member: $80

9:00am - 1:00pm CJ-EC312HVP09

early childhood • ages 2-5

rwq li rvmwl staying connected

The Morris County Connection is a collaboration between JCC MetroWest, Jewish Family Service of MetroWest, and synagogues throughout Morris County, and is supported by United Jewish Communities of MetroWest. Contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@ujcnj.org) or Jill Felton, 973-929-2926 (jfelton@ujcnj.org). SUNDOWN ON SKATES January 7, 2012 | 6:00pm-7:30pm Florham Park Roller Rink, 192 Ridgedale Ave, Florham Park $5 per person Havdalah is the separation of Shabbat from the rest of the week. Like standing on skates, Havdalah helps us find balance between Shabbat and the rest of the week. Find your balance. TREE TIME February 5, 2012 | 2:00pm-4:00pm FREE Save the date! PURIM ON PARADE February 26, 2012 | 2:00pm-4:00pm Madison Community House, Madison $5 per person Children of all ages will be delighted creating edible characters from the Purim story. We will listen to the Purim story together and take our character creations on parade. Don't forget to wear your favorite costume!

NEW CLASS FOR MEN! Answering Your Jewish Children A Program for Fathers of Other Religious Backgrounds in Jewish Households

MOTHERS CIRCLE The Mothers Circle Mini-Course is a three-session workshop that provides women of other backgrounds who are raising Jewish children within the context of an interfaith relationship an overview and guide to Jewish parenting. Through experiential education and a supportive environment, participants gain confidence through knowledge, and establish key goals by addressing topics such as:

"Answering Your Jewish Children" is a threesession workshop providing practical information and ideas to help fathers of other backgrounds nurture the Jewish identity of their children. Each session will craft answers to key questions about Jewish identity, religion, ritual, and holidays that Jewish children often ask, such as: • Why am I Jewish? • Why doesn't Grandma celebrate Hanukkah? • Why do we give to others?

• What a parent or guest should expect at a brit milah ceremony.

Classes forming now.

• Determining the right avenue of Jewish education for one's child.

INTERGENERATIONAL CHOCOLATE SEDER

• How to prepare the family and home for the High Holidays, Passover, and Hanukkah. Classes forming now.

New group now forming! For more information about the Mothers Circle curriculum or to join our Circle, contact Dana Lichtenberg.

March 25, 2012 | 2:00pm-4:00pm Aidekman Family Jewish Community Campus $25 per family Calling all chocolate lovers . . . We will be joined by our friends at Lester Senior Housing for the most scrumptious seder ever! Learn all about Passover in a new, delicious way. IT’S A ZOO OUT THERE May 6, 2012| 2:00pm-4:00pm Turtle Back Zoo Save the date! What better way to celebrate Lag B'Omer than outside at the zoo! Join us for crafts, story time, and snack, as we have fun under the sun. We will meet in the gazebo; families are responsible for their own admission.

children • grades K-6

JCC MetroWest • Your Jewish Community Center

Mydly Children grades K-6

Join JCC MetroWest and the American Red Cross to Become the Best Babysitter You Can Be! Hands-on activities, interactive videos, roleplaying, and lively discussions will help you gain the knowledge, skills, and confidence to care for infants through school-age children. This Babysitting Training event is designed for young people ages 11-15. Participants who complete each course component will receive certificates for Babysitter Training, Infant & Child CPR, and First Aid. Be the best babysitter you can be! See component course descriptions below. BABYSITTER TRAINING What you need to know and what every parent wants in a responsible babysitter. Learn how to perform first aid, handle bedtime issues, prevent injuries, and be prepared if an emergency does happen. Learn diapering and feeding techniques and more. Must be 11 years old by the last scheduled date of the course. Please bring a doll, snack, and drink to class. Attendance at all sessions is mandatory. 11-15 yrs FIRST AID This course gives babysitters the knowledge and skills necessary to recognize and provide basic first aid and care for injuries and sudden illnesses until advanced medical personnel arrive and take over. Does not include breathing or cardiac emergencies. Please bring a snack and drink to class.

11 + yrs

aquatics For a complete listing of all our current classes, visit http://jccmetrowest.org/aquaticgrade or call 973-530-3423 for additional information and assistance. Personal flotation devices are not permitted, except at the discretion of the Aquatics staff, to ensure a safe environment. Parents or guardians must be in the pool with children who are nonswimmers or younger than age 6. Changing a child of any age on the pool deck is strictly prohibited. Please use the locker rooms provided for your safety and convenience. Parents must accompany children into the locker room to assist with dressing. Boys and girls over age 5 must use appropriate locker rooms. The JCC MetroWest Aquatics Department proudly offers: LEVEL 1 • INTRO TO WATER SKILLS No prerequisites for Level 1. Basic personal water safety information and skills are taught to help participants feel comfortable in the water and to enjoy water safety. Elementary aquatic skills that are the foundation for future skills are introduced. Swimmers explore movement in the water—bobbing, floating, and gliding. Good attitudes and safe practices in and around the water begin to develop.

LEVEL 3 • STROKE DEVELOPMENT Swimmers entering Level 3 must have a Level 2 certificate or must be able to demonstrate all the completion requirements in Level 2. Swimmers learn to coordinate the front crawl and elementary backstroke. Swimmers are introduced to the scissor and dolphin kicks, the fundamentals of treading water, and diving. Ages 7-13 yrs LEVEL 4 • STROKE IMPROVEMENT Swimmers entering Level 4 must have a Level 3 certificate or must be able to demonstrate all the completion requirements in Level 3. Swimmers develop confidence in the strokes learned thus far and increase their endurance by swimming greater distances. The back crawl stroke and breaststroke are introduced. The sidestroke and butterfly are built upon. Several new strokes and skills are introduced in Level 4. Ages 8-14 yrs LEVEL 5 • STROKE REFINEMENT Swimmers entering Level 5 must have a Level 4 certificate or must be able to demonstrate all the course requirements in Level 4. Swimmers refine performance of all strokes—front crawl, elementary backstroke, back crawl stroke, breaststroke, sidestroke, and butterfly— as well as increase their distances. Flip turns on the front and back are introduced. Expectations are higher than previous levels in regard to distance and quality. Ages 9-14 yrs

LEVEL 2 • FUNDAMENTAL AQUATIC SKILLS Swimmers entering Level 2 must have a Level 1 certificate or must be able to demonstrate all the completion requirements in Level 1. Swimmers learn to float without support and explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes.

LEVEL 6 • P ERSONAL WATER SAFETY & FITNESS SWIMMER Swimmers entering this course must have a Level 5 certificate or must be able to demonstrate all the skills required to complete Level 5. In Level 6, expectations are quite high in regard to distance and quality. In Personal Water Safety, learn more complex safety skills that may help you survive in an emergency. In Fitness Swimmer, learn principles of training and how to evaluate your own level of fitness. We focus on preparing students to participate in more advanced courses, such as WSI and WSI Aid, Lifeguard Training, and Swim Team.

Ages 5-10 yrs

Ages 9-14 yrs

Ages 5-9 yrs

grades k-6

New Babysitter Training Workshops

INFANT & CHILD CPR This course trains babysitters to care for lifethreatening respiratory and cardiac emergencies in infants and children by using rescue breathing and CPR. Please bring a snack and drink to class.

Courses may also be registered for individually at the regular Member or Guest price.

11 + yrs

(@jccmetrowest.org) • www.jccmetrowest.org

children • grades K-6

The JCC MetroWest Pre-Competitive & Competitive Swim Programs allow the accomplished swimmer to choose from one of three programs: • MetroExpress Swim Team • Pre-Competitive Swim Team • Fitness Swimmer Entry into Our Swim Programs

PRIVATE SWIM LESSONS 30 minute private lessons are available for all age groups. Participants must be at least 3 years old and have a Full Center Membership. $45 per lesson. Book of 5 lessons $200.

SEMI PRIVATE SWIM LESSONS Two swimmers with same ability level. (Fees are shared between the two swimmers). Participants must be at least 3 years old and have a Full Center Membership. $70 per lesson. Book of 5 lessons $300.

JCC METROWEST PRE-COMPETITIVE & COMPETITIVE SWIM PROGRAMS Our mission is to enhance and progress swimming skills while developing a respect for self, team spirit, sportsmanship, work ethic, self-discipline, and commitment through healthy competition.

For more information, contact Cynthia McConnell 973-530-3451 (cmcconnell@jccmetrowest.org).

Do you enjoy the water? Are a good swimmer?

grades k-6

Want to be a lifeguard or swim instructor? If so...we want to get your training started! Join one of our exciting American Red Cross (ARC) programs—Guard Start or Water Safety Instructor (WSI) Aide. You must be 11-14 years old and be able to successfully demonstrate the exit skills for ARC Learn-to-Swim Level IV. For more information, contact Kathy Torre, 973-530-3522 (ktorre@). Visit us at www.jccmetrowest.org/arcclasses JCC MetroWest is a leading Authorized Provider of the American Red Cross. All courses are conducted by American Red Cross authorized instructors and instructor trainers.

All swimmers must be evaluated for proper placement into one of our swim programs. To schedule an evaluation, please contact Cynthia K. McConnell at cmcconnell@jccmetrowest.org. Registration Once a swimmer is evaluated, they may be registered for the appropriate swim program. Registration will be arranged through Jackie Sanchez. Please note that fees for each swimmer will based on when they enter the program. The season began in September but we would love to have all interested swimmers be involved in one of our swim programs! Please visit our website for the most current information. Pre-Competitive Swim Team This program is for swimmers who are not yet up to the challenge of swim meet competition. The program’s mission is to enhance and progress swimming skills while developing self respect, discipline, sportsmanship, and commitment to the sport of swimming. Ages 5-12 yrs Fitness Swimmer Focuses on the athlete who uses swimming as his/her primary form of exercise and is not interested in competition. Age appropriate practice times will be scheduled between 5:00pm and 8:00pm. Ages 10-18 yrs JCC MetroExpress Swim Team The JCC MetroExpress Swim Team is a comprehensive competitive swim program. The program’s mission is to enhance and progress swimming skills while developing self-respect and discipline, sportsmanship, and commitment through healthy competition. The team is co-ed, with swimmers of varying skills and abilities from age 5 through high school. Age appropriate practice times will be scheduled between 5:00pm and 8:00pm. Ages 5-18 yrs New Spring Competitive Swimming Programming!

For more information please go to www.jccmetrowest.org/metroexpress or call Cynthia McConnell at 973-530-3451.

Evaluations take place on Sundays between 12:00pm-2:00pm and can be scheduled by calling the Aquatics Department.

* Evaluations are not needed for Parent/Child or Adult Learn to Swim Classes. All evaluation appointments are 15 minute sessions.

children • grades K-6

JCC MetroWest • Your Jewish Community Center

art Contact Melissa Brody, 973-530-3481 (mbrody@). ART EXTRAVAGANZA Imagination will soar in this inspiring art class where children are encouraged to be their most creative and given the lessons, materials, and encouragement to do so. Projects will include creating a circus á la Alexander Calder, a dream house, a beautifully colored hot-air balloon, marleized papers, and much more. 8 - 11 yrs Jan. 25 - May 30 W 4:15 - 5:15pm Member: $332/17 sess. CJ-CA312WAE Guest: $442/17 sess. Kids Club Participant: $282/17 sess. CERAMICS I Introduction to the fine art form of ceramics. Children will use the techniques of pinching, coiling and slab to develop their skills when working with clay. Students will work on creative self-expression through sculptural forms. 5 - 7 yrs

COLOSSAL CREATION Students will have access to many different media types such as paper mache, clay, wood, paper, recycled glass objects, metal, paint and found objects to create sculptures. 5 - 10 yrs Jan. 26 - May 31 Th 4:15 - 5:15pm Member: $332/17 sess. CJ-CA312HCC Guest: $442/17 sess. Kids Club Participant: $282/17 sess. DRAW, PAINT, CREATE! This course is designed to stimulate young artists’ thoughts and discussions about art through the process of exploring different aesthetic approaches. Inspiration will blossom from students’ individual creativity while learning about arts from different cultures throughout history. 5 - 8 yrs Jan. 24 - May 29 T 4:15 - 5:15pm Member: $332/17 sess. JC-CA312TDP Guest: $442/17 sess. Kids Club Participant: $282/17 sess.

Jan. 27 - Jun. 1 F 4:15 - 5:15pm Member: $312/16 sess. CJ-CA312FC2 Guest: $416/16 sess. Kids Club Participant: $265/16 sess.

Jan. 25 - May 30 W Member: $150/17 sess. Guest: $200/17 sess.

3:15 - 4:00pm CJ-CA312MC1A

Jan. 23 - May21 M 4:15 - 5:15pm Member: $312/16 sess. CJ-CA312MC1 Guest: $416/16 sess. Kids Club Participant: $265/16 sess. CERAMICS II Grade School children will enhance their skills with clay and take their creativity to a whole new level. With encouragement to experiment with new sculptural forms, students will expand their abilities to express themselves with clay. 7 - 8 yrs

CERAMICS III Grade School children will enhance their skills with clay and take their creativity to a whole new level. With encouragement to experiment with new sculptural forms, students will expand their abilities to express themselves with clay. 8 - 17 yrs Jan. 25 - May 30 W 4:15 - 5:15pm CJ-CA312WC3 Jan. 26 - May 31 Th 6:30 - 7:30pm Member: $332/17 sess. CJ-CA312HC3 Guest: $442/17 sess. Kids Club Participant: $282/17 sess.

10 - 18 yrs 5:30 - 7:00pm CJ-CA312WMA

WORLD OF ART Students will have the opportunity to travel the globe with each new project inspired by cultures and art styles throughout the world. Many regions will be studied and students will have the opportunity to emulate the art and artists of each of these regions. A truly unique class for the young artist. 5 - 7 yrs Jan. 25 - May 30 W 3:15 - 4:00pm Member: $332/17 sess. CJ-CA312WWA Guest: $442/17 sess. Kids Club Participant: $282/17 sess.

(@jccmetrowest.org) • www.jccmetrowest.org

Contact Melissa Brody, 973-530-3481 (mbrody@). BALLET & TAP If you love ballet and tap, this is the class for you. Children learn the basics of ballet and tap technique and movement. A little more structure and a lot of fun while strengthening posture, rhythm, and movement skills. 5 - 10 yrs Jan. 25 - May 30 W

3:15 - 4:00pm CJ-CA312WBT

Jan. 25 - May 30 W 4:15 - 5:15pm Member: $332/17 sess. CJ-CA312WBT1 Guest: $442/17 sess. Kids Club Participant: $282/17 sess. FAVORITE MOVIE MUSICALS DANCE CLASS Come dance to Grease, Hairspray, Footloose and more!! Learn all the moves that you see on your favorite musical movies. A mix of Hip Hop, Broadway Jazz, Salsa and AcroDance. 5 - 10 yrs Jan. 26 - May 31 Th 4:15 - 5:15pm Member: $332/17 sess. CJ-CA312HFMM Guest: $442/17 sess. Kids Club Participant: $282/17 sess.

grades k-6

Jan. 26 - May 31 Th 4:15 - 5:15pm Member: $332/17 sess. CJ-CA312HC2 Guest: $442/17 sess. Kids Club Participant: $282/17 sess.

MARANTZ ART FELLOWSHIP For children ages 10 to 18 who love to ceate art! Students are introduced to a great variety of media-drawing, painting, printmaking, sculpture, collage, assemblage, and book arts-as well as the work of classical and contemporary artists as it relates to their own art work. Students are given freedom to choose the projects that most interest them, and are given a great deal of individual attention and encouragement. The class is taught by a professional artist who specializes in oil portraiture and figurative painting, printmaking, and book arts. The Marantz Art Fellowship is partially subsidized by a grant from the Marantz family, making it very affordably priced. In order to take the class, children are required to show samples of their work primarily to demonstrate a strong interest.

Jan. 23 - May 21 M

dance | theater

FAVORITE TV SHOWS DANCE CLASS Come dance to iCarly, Shake it up, Victorious, So Random, A.N.T.S. and all your favorite TV Shows. Learn all the moves that you see on TV. A mix of Hip Hop, Broadway Jazz, Salsa, and AcroDance. 5 - 8 yrs Jan. 26 - May 31 Th 3:15 - 4:15pm Member: $332/17 sess. CJ-CA312HFTD Guest: $442/17 sess. Kids Club Participant: $282/17 sess. HIP HOP I (5-10) Get in the groove, learn the moves! Hip Hop is the latest craze around. Come on down and jump right in. Give it a chance, take a spin! Learn the latest choreography used in all the music videos and dance to your favorite artists. 5 - 10 yrs Jan. 23 - May 21 M 4:15am - 5:15pm Member: $312/16 sess. CJ-CA312MHH1 Guest: $416/16 sess. Kids Club Participant: $265/16 sess. Jan. 25 - May 30 W 5:15 - 6:15pm Member: $332/17 sess. CJ-CA312WHH Guest: $442/17 sess. Kids Club Participant: $282/17 sess.

children • grades K-6

HIP HOP II (9-12) Learn the moves that make street dancing fun and fit. Build on the basic Hip Hop I moves to take your Hip Hop to the next level.

sports & recreation Contact Sherri Feldscher, 973-530-3425 (sfeldscher@).

9 - 12 yrs Jan. 23 - May 21 M 5:15 - 6:15pm Member: $312/16 sess. CJ-CA312MHH2 Guest: $416/16 sess. Kids Club Participant: $265/16 sess. SING SING SING Designed to introduce students to the basic techniques of vocal production, tone production, and breathing through various exercises and demonstrations. Repertoire selected from Broadway musicals. No prior vocal training required. 9 - 12 yrs Jan. 23 - May 21 W 4:15- 5:05pm Member: $332/17 sess. CJ-CA312WSS Guest: $442/17 sess. Kids Club Participant: $282/17 sess.

grades k-6

THE CHILDREN'S PROCUCTION COMPANY proudly presents:

This witty, tongue-in-cheek retelling of a perennial favorite gives us a possessive mother who happens to be a witch, a tentative young man who happens to be a prince and a strong-willed but naïve young girl with the longest hair you're ever likely to come across – not to mention a contemporary moral about parent-child relationships which will have young audiences rejoicing. With a book and lyrics by two creators of the hit television show Friends, rest assured this fairy tale isn't going to be business as usual!

Please see page 5 for audition and show information.

LEGO ARCHITECT: Are you crazy about building with LEGOs? This program is designed for children with the same interest to enjoy building together! We focus on basic architectural building, creative design and different educational themes. We offer a huge selection of models with many themes including the current STAR WARS AND NINJAGO sets plus many older favorite sets to create your own structures. Come build with us and keep all the LEGOs you build!! grades 2-5 Jan. 23-May 21 M 4:15- 5:05pm Kids Club: $346/16 sessions CJ-CH312MLA Member: $408/16 sessions Guest: $420/16 sessions JCC CHESS CLUB Learn how to play the most popular game ever invented! The game of strategy and problem solving! Different skills for different levels (Beginner, intermediate and advanced) All Students will learn by analyzing famous chess games, solving checkmate puzzles, and playing chess against each other. grades K-5 Jan 26-May 31 Th 4:15-5:05pm Kids Club: $318/17 sessions CJ-CH312HCC Member: $374/17 sessions Guest: $389/17 sessions JEWELRY MAKING WORKSHOPS Custom design and create your own beaded jewelry! Choose from your own set of colorful, sparkly beads. You will learn everything that goes into designing everything from own handcrafted necklaces to bracelets to earrings. grades 3-5

enrichment Contact Aleida Kimmel, 973-530-3490 (akimmel@). CELEBRATIONS AT SUNDOWN Attention kids pre-K-5th grade! Enjoy special themed nights, hanging out with friends, swim, gym, Wii Tournaments, and more! The JCC on a Saturday night is where you will want to be! 4 - 13 yrs Jan. 21 S

6:30 - 10:00pm CJ-CH312CS2

Mar. 10 S Member: $25/1 sess.

6:30 - 10:00p CJ-CH412CS3

ALL SORTS OF SPORTS If it is a sport they will play it. If you can say it they will play it. If you can kick it, hit or throw it, they will play it.

children • grades K-6

Jan. 25-May 30 W 4:15-5:05pm Kids Club: $286/16 sessions CJ-CH312WJM Member: $336/16 sessions Guest: $350/ 16 sessions

kindergarten Jan. 25 - May 30 W Member: $236/16 sess. Guest: $272/16 sess.

3:10 - 3:55pm CJ-SW312W6A

BASKETBALL GRADES K-1 This class will review the basics of basketball while also teaching offensive and defensive skills, proper rebounding and positioning, footwork and game like-situations. This class is perfect for kids participating in the JCC's basketball leagues. grades K-1 Jan. 23 - May 21

4:15 - 5:00pm

Member: $236/16 sess. Guest: $272/16 sess.

CJ-SW312M21

GOLF - BEGINNING AND INTERMEDIATE OUTDOOR *NEW LOWER FEES* Golf is a sport for a lifetime. Enjoy learning to play on a well-manicured classic course. Learn golf fundamentals: grip, alignment, stance and posture, backswing, downswing and follow-through. Course taught by Lou Ruina, experienced teacher and golf pro at Millburn Municipal and East Orange golf courses of Short Hills, and Anchor Golfland in Whippany. Equipment will be provided, bring clubs if you have them. 7 - 17 yrs Apr. 15 - May 13 Sun Member: $160/5 sess. Guest: $175/5 sess.

9:30 - 10:45am CJ-SW312S22

GOLF - BEGINNING AND INTERMEDIATE INDOOR *NEW LOWER FEES* Come on out and learn the fundamentals of golf in a fun relaxed atmosphere. We will cover the grip, aim, and stance. Safety and etiquette will be stressed. Discussion will also touch on golf lingo (birdie, par, and bogey), equipment and rules. Class will be held in the Margulis Gymnasium. Course taught by Lou Ruina. Grades 3-5

SENSATIONAL STORIES Children will enter into the incredible world ofbooks and storytelling. They will explore eachstory through art and food projects, games,and more! This program will encourage children who have a love for reading and will also promote reading readiness. 16 Wednesdays grades K-2

Jan. 26 - Apr. 5 Th Member: $250/10 sess. Guest: $270/10 sess.

4:15 - 5:00pm CJ-SW312H22

7 - 17 yrs Jan. 28 - Mar. 3 S Member: $125/5 sess. Guest: $140/5 sess.

9:10 - 10:10am CJ-SW312Y22

Jan 25-May 30 W 4:15-5:05pm Kids Club: $272/16 sessions CJ-CH312WSS Member: $320/16 sessions Guest: $333/ 16 sessions

JCC MetroWest • Your Jewish Community Center

Father/Son Basketball Tournament Sunday, April 1 1-7pm Grades 3-8 1-4pm Grades 9-12 4:30-7:00pm

KINDER KARATE This class was developed to meet the needs and interests of Preschoolers and kindergarteners entering the martial arts. Students learn selfcontrol, respect of others, discipline, coordination, flexibility, strength and conflict resolution through the use of non-aggression. Class size will be limited. This class is for children in a 4 year old Preschool program or Kindergarten class.

WATCH FOR MORE DETAILS!

HOOP HEAVEN SPRING LEAGUE: The JCC will enter teams into Hoop Heaven’s Spring League based on interest. Games will begin at the end of March and run through midJune. Games will be played during the week at Hoop Heaven in Whippany between 6:309:30pm and practices will be held 1-2 times a week at the JCC in West Orange. Separate teams for boys and girls are formed as follows: Grade 4 Grades 5 & 6 Grade 7 & 8 Grade 9 & 10 Grade 11 & 12

INTERMEDIATE KARATE Continue the development of body awareness and practical self-defense techniques, behavior and strategies. Prerequisite Karate. 6 - 12 yrs Jan. 23 - May 21 M Member: $272/16 sess. Guest: $313/16 sess.

5:00 - 5:55pm CJ-SW312M14

JR. MACCABI GAMES The Jr. Maccabi Games is a one day event for Jewish boys and girls ages 10-12 years as of May 1, 2012. Athletes will travel as a delegation on Sunday, May 20 to Harrisburg, PA to compete against other athletes from Maryland, Delaware, Pennsylvania, New York and New Jersey. Tryouts for the JCC MetroWest delegation will begin in December. Tryouts will be held in the following sports: Boys Basketball, Girls Basketball, Boys Baseball, Boys Soccer, Girls Soccer, Boys Swimming and Girls Swimming. For more information and a complete tryout schedule, visit the JCC website (www.jccmetrowest.org) or contact Sherri Feldscher 973530-3424 (sfeldscher@). Volunteer coaches will be needed. If you are interested in coaching, please contact Sherri Feldscher.

Sunday April 29, 2012

WATCH FOR MORE DETAILS!

4-6 yrs Jan. 23 - May 21 M Member: $272/16 sess. Guest: $313/16 sess.

3:10 - 3:55pm CJ-SW312M5A

KIDS YOGA FOR KINDERGARTEN It's fun and creative. It builds self-esteem and confidence. It increases concentration and attention. It's Kids Yoga! Through music, games, stories, and laughter, your child will discover the magic of yoga. Membership required. If the class is full, please call at 973-530-3423 to be placed on the wait list. 5 - 6 yrs Jan. 24 - May 29 T Member: $289/17 sess. Guest: $332/17 sess.

3:10 - 3:55pm CJ-SW312T11B

KIDS YOGA - 6+ It's fun and creative. It builds self-esteem and confidence. It increases concentration and attention. It's Kids Yoga! Through music, games, stories, and laughter, your child will discover the magic of yoga.

SPORTS CLUB GRADES 3-5 Can’t get enough of sports? Then this is the class for you. Team sports including flag football, hockey, lacrosse, basketball, and soccer will be played. Skill development and plenty of time for games. grades 3-5 Jan. 25 - May 30 W Member: $250/17 sess. Guest: $289/17 sess.

5:15 - 6:00pm CJ-SW312W17A

STICK SPORTS GRADES K-2 This class will feature a variety of sports including waffle ball, lacrosse, hockey and tennis. If your child loves sports and being active then this is the class for them. Appropriate skills will be taught for each sport. Class will emphasize teamwork and having FUN! grades K-2 Jan. 25 - May 30 W Member: $250/17 sess. Guest: $289/17 sess.

4:15 - 5:00pm CJ-SW312W17

6 - 10 yrs Jan. 24 - May 29 T Member: $289/17 sess. Guest: $332/17 sess.

4:15 - 5:00pm CJ-SW312T12

grades k-6

For more information, please contact Emily Einhorn at 973 530-3496 (eeinhorn@).

Family Fun Day!

TENNIS GRADES 2-5 Children learn to play tennis with smaller rackets, lower nets and foam tennis balls. grades 2-5

NHL STREET GRADES 3 -5 EXCITING NEW indoor street hockey program sponsored by the NHL. NHL provides equipment and staff training manuals. Devils alumni and mascot will visit once during semester. Devils promotional items given away. Program led by JCC staff. grades 3-5 Jan. 23 - May 21

5:15 - 6:00pm

Member: $272/16 sess. Guest: $313/16 sess.

CJ-SW312M15

Jan. 26 - May 31 Th Member: $289/17 sess. Guest: $332/17 sess.

5:15 - 6:00pm CJ-SW312H18A

TENNIS GRADES K-1 Children learn to play tennis with smaller rackets, lower nets and foam tennis balls. grades k-1 Jan. 26 - May 31 Th Member: $289/17 sess. Guest: $332/17 sess.

4:15 - 5:00pm CJ-SW312H18

Children’s Fun Run Sunday April 22, 2012

KARATE Introduce your child to a lifelong sport that develops self-confidence, self-esteem, balance and self-defense. 5 - 12 yrs Jan. 23 - May 21 M Member: $272/16 sess. Guest: $313/16 sess.

4:00 - 4:55pm CJ-SW312M13

(@jccmetrowest.org) • www.jccmetrowest.org

WATCH FOR MORE DETAILS!

children • grades K-6

vacation programs Pack a kosher dairy lunch with a drink each day. Bring a bathing suit and towel when applicable. Generally programs run from 9:00am–4:00pm. Extended supervision available 7:30am–6:00pm. Arrangements must be made when registering. Cancellations will incur a cancellation fee. Contact Director, 973-530-3929. Contact Dianne Williams, 973-530-3993 (dwilliams2@) Please see Page 48 for complete Vacation Program Policies and Procedures.

VACATION STATION MARTIN LUTHER DAY JANUARY 16

grades K-5

grades k-6

FEBRUARY 23

Get ready for an amazing 3D adventure on the HUGE screen! We’ll spend the morning at the theater, while the afternoon will be filled with swim, gym, Teen Lounge and more.

Bowling Strike! It’s time to get your bowl on. Join us as we spend the afternoon at the East Hanover Lanes. Guess what? Lunch is on us.

grades 2-5 Feb. 20 M Member: $65 Guest: $80

Imagine That! At NJ Children’s Museum Children are encouraged to touch, discover, learn, and explore in this 16,000 square foot hands-on museum featuring over 50 unique exhibits. No swimming on this day.

9:00-4:00pm CJ-CH312M16

Feb. 21 T Member: $65 Guest: $80

Ice Skating Get your groove on as we head over to the West Orange Skating Arena to enjoy an afternoon of ice skating! Whether you are a beginner or an advanced skater, you are sure to have a blast! Skate rentals will be included, but feel free to bring your own if you have them. No swimming on this day. grades 2-5

Wacky Olympics Spend the day with us as we create a crazy fun twist on sports. From an eating contest to a balloon volley ball match; no sport is safe as we spend the day proving how wacky and fun sports can be. We will enjoy the pool and Youth Lounge.

FEBRUARY 22

grades K-5 9:00-4:00pm CJ-CH312T17

FEBRUARY 20 Magic Show Poof! Zap! Zama! Magic Day will be filled with amazing tricks and dazzling disappearances. Be ready to be mind-boggled and impressed as you question yourself as to how did they do that? Don’t forget about the magical time we will have at swim and gym. grades K-1 Feb. 20 M Member: $65 Guest: $80

9:00-4:00pm CJ-CH312T21A

FEBRUARY 21

VACATION STATION PRESIDENTS BREAK FEBRUARY 17

9:00-4:00pm CJCH312M20A

children • grades K-6

9:00-4:00pm CJ-CH312T21B

Experience all the wonder of winter with out stepping foot outside. Spend the day creating dazzling snow globes, making frozen snow cones, and baking snowflake cookies. We will also enjoy the gym and pool. Spend the day experiencing why winter is truly a wondrous time of year.

9:00-4:00pm CJ-CH312TH23

Pajama Party Roll out of bed and head to the J. Cooking pancakes and eggs will get the day started right. We will watch a movie on the big screen…in our own Maurice Levin Theater. Having a PJ fashion show and a pillowcase sack races are just a few fun things you will do on the day!Don’t forget about swim and gym time. grades K-5 Feb. 24 F Member: $65 Guest: $80

9:00-4:00pm CJ-CH312F24

APRIL 2 Luau Party Can you feel the heat . . . it’s getting warmer . . . that can mean only one thing . . . It’s time for a luau party! Colorful leis and tropical fruit kabobs will help set the mood; as we swing our hips to the beat and have a dip in the pool. Who said you can only have this much fun in the summer? grades K-5 Apr. 2 M Member: $65 Guest: $80

9:00-4:00pm CJ-CH312M2

APRIL 3 Dynamite Dino DaySpend the day bringing out your inner paleontologist as we dig for dinosaur bones; make dino fossils; and have a dino disco dance party. Walk like your favorite dinosaur down to the pool and gym for a dynamite time. grades K-1

grades K-1 Feb. 22 W Member: $65 Guest: $80

grades K-5 Feb. 23 Th Member: $65 Guest: $80

FEBRUARY 24

FEBRUARY 21

Feb. 21 T Member: $65 Guest: $80

Feb. 17 T Member: $65 Guest: $80

9:00-4:00pm CJ-CH312M20B

grades K-1

A Day @ the J! Spend the day with us at the J Celebrating MLK Day. As we come together to do a social interaction project. Don’t forget about swim; playing in the gym, and hanging out in Teen Lounge. You’re sure to have a great time and learn something new on this day at the J! Jan. 16 M (All Schools) Member: $65 Guest: $80

FEBRUARY 20

9:00-4:00pm CJ-CH312W22A

Apr. 5 T Member: $65 Guest: $80

9:00-4:00pm CJ-CH312T3A

FEBRUARY 22 Snow Tubing Bundle up and join us as we spend the day snow tubing. You’re sure to have loads of fun on this day as we tube down the mountain-you can even race your friends. No swimming on this day. grades 2-5 Feb. 22 W Member: $65 Guest: $80

9:00-4:00pm CJ-CH312W22B

JCC MetroWest • Your Jewish Community Center

APRIL 3

APRIL 11

Montclair Art Museum Spend the day touring the museum. We will be visiting a special exhibition and creating an inspirational art project. We will be swimming and enjoying the gym.

Off To The Movies Spend the morning swimming and having fun in the Teen Lounge. Afterwards we’ll head next door to Loews for an afternoon movie. Movie will be rated G.

grades 2-5 Apr. 3 T Member: $65 Guest: $80

grades K-5 9:00-4:00pm CJ-CH312T3B

Apr. 4 W Member: $65 Guest: $80

9:00-4:00pm CJ-CH312W11

APRIL 4

APRIL 6

APRIL 12

Off To The Movies Spend the morning swimming and having fun in the Teen Lounge. Afterwards we’ll head next door to Loews for an afternoon movie. Movie will be rated G.

Roller Skating Get your groove on as we head over to the Florham Park Roller Rink to enjoy an afternoon of roller skating. Whether you are a beginner or an advanced skater, you are sure to have a blast! Skate rentals will be included, but feel free to bring your own if you have them.

All about the Letter “J” Join us as we jump for joy and make juicy fruit smoothies and jiggly jell-o on this fun packed day at the J. You can bet that we will be also be jumping into the pool and having fun in the gym and Youth Lounge.

grades K-5 Apr. 4 W Member: $65 Guest: $80

9:00-4:00pm CJ-CH312W4

grades 2-5

APRIL 5 All about the Letter “J” Join us as we jump for joy and make juicy fruit smoothies and jiggly jell-o on this fun packed day at the J. You can bet that we will be also be jumping into the pool and having fun in the gym and Youth Lounge. 9:00-4:00pm CJ-CH312TH5A

APRIL 5

9:00-4:00pm CJ-CH312F6B

APRIL 9 Luau Party Can you feel the heat… it’s getting warmer… that can mean only one thing . . . It’s time for a luau party! Colorful leis and tropical fruit kabobs will help set the mood; as we swing our hips to the beat and have a dip in the pool. Who said you can only have this much fun in the summer?

grades 2-5 Apr. 5 Th Member: $65 Guest: $80

9:00-4:00pm CJ-CH312TH5B

APRIL 6

Apr. 9 M Member: $65 Guest: $80

APRIL 10

9:00-4:00pm CJ-CH312M9

Dynamite Dino Day Spend the day bringing out your inner paleontologist as we dig for dinosaur bones; make dino fossils; and have a dino disco dance party. Walk like your favorite dinosaur down to the pool and gym for a dynamite time. grades K-1

All Things Delicious Spend the day slicing and dicing or whipping and dipping, as we cook delicious appetizers and decadent desserts. Whether this is your first time cooking, or you are a mini master everyone will have a great time bringing out their inner chef. grades K-1 Apr. 6 F Member: $65 Guest: $80

9:00-4:00pm CJ-CH312F6A

Apr. 10 T Member: $65 Guest: $80

9:00-4:00pm CJ-CH312H12A

APRIL 12

grades K-5

Newark Planetarium Spend the day with us as we visit the newly remodeled Newark Planetarium. This is sure to be a day filled with amazing sights and sounds as we explore the Legends of the Night Sky exhibition and have a very special museum tour.

Apr. 12 Th Member: $65 Guest: $80

9:00-4:00pm CJ-CH312T10A

9:00-4:00pm CJ-CH312H12B

MAY 25

grades k-6

grades K-1 Apr. 5 Th Member: $65 Guest: $80

Apr. 6 Th Member: $65 Guest: $80

grades K-1

Clay/Ceramics Day Get it touch with your creative side. Mix and mold; as you bring out your inner Picasso. This day will be filled with using unconventional materials to make one-of-akind master pieces. We will also enjoy the gym and swim. grades K-5 May 25 F Member: $65 Guest: $80

9:00-4:00pm CJ-CH312F25

APRIL 10 Montclair Art Museum Spend the day touring the museum. We will be visiting a special exhibition and creating a inspirational art project. We will be swimming and enjoying the gym. grades 2-5 Apr. 10 T Member: $65 Guest: $80

(@jccmetrowest.org) • www.jccmetrowest.org

9:00-4:00pm CJ-CH312T10B

children • grades K-6

Save the Date! Third Annual Dance-A-Thon

Join us to raise awareness and funds for

Club JCC Special Needs Services

Saturday, February 4 7:00pm–11:00pm Dancing Begins • 7:15pm $20 Admission Includes a serving of baked ziti, a salad, and drink. Additional snacks available for purchase.

Leon & Toby Cooperman JCC | West Orange

Sports Specific Training Basketball • Golf • Soccer Swimming • Tennis

We’ve expanded this popular program— come check it out! The JCC offers individualized and custom training for the athletes in your family. Our Sports Specific Training packages are perfect for all ages and skill levels. Whether you are looking to stay in shape in the off-season, working toward an upcoming tryout, or seeking to improve your all-around performance, our Sports Specific Training is designed around each athlete’s specific goals and abilities.

The training benefits of one-to-one or small group numbers include: • Complete concentration of coach’s attention on the athlete(s) • Constant feedback and support • Opportunity for rapid learning and athlete development • Appropriate level of training is always specific to the needs of the athlete(s)

Registration $20/Person or Raise Donations— Ask Us How!

For more information or to schedule a training session, contact Matthew Fox at 973-530-3404 (mfox@jccmetrowest.org).

To register, visit www.firstgiving.com/jccmetrowest For more information, contact Rebecca Gallanter, at 973-530-3998 (specialneedsservices@jccmetrowest.org).

Real Life Choices Approved Provider State of New Jersey Division of Developmental Disabilities (DDD)

GRAVITYTeen® • Ages 13-15 (depending upon child) GRAVITYouth® is a group training program that allows participants to set and log their own personal records. Teens will increase their stamina, strength, and endurance. Some interaction takes place, adding a more social environment. Teens will be taught to take responsibility for their physical health through exercise and nutrition. Group sessions run throughout the week. One-to-one sessions also available.

Contact Sharon Tobey, 973-530-3407 (stobey@).

POWERHOUSE AT JCC METROWEST

rion ynb Teens

grades 7-12 american red cross For a complete listing of all our current classes, visit http://jccmetrowest.org/arcclasses or call 973-530-3423 for additional information and assistance. JCC MetroWest is a leading Authorized Provider of the American Red Cross, committed to training, empowering, and preparing our community. All American Red Cross classes are conducted by an American Red Cross authorized instructor. Refund Policy: An 80% refund will be given for cancellations within 10 days of the start of class or failure to complete course prerequisites for the following courses: • Lifeguard Training • Lifeguard Training Instructor • Water Safety Instructor

Babysitter Training Workshops! Hands-on activities, interactive videos, roleplaying, and lively discussions will help you gain the knowledge, skills, and confidence to care for infants through school-age children. This Babysitting Training event is designed for young people ages 11-15 years old. Participants who complete each course component will receive certificates for Babysitter Training, Infant & Child CPR, and First Aid. Be the best babysitter you can be! See component course descriptions below. BABYSITTER TRAINING What you need to know and what every parent wants in a responsible babysitter. Learn how to perform first aid, handle bedtime issues, prevent injuries, and be prepared if an emergency does happen. Learn diapering and feeding techniques and more. Must be 11 years old by the last scheduled date of the course. Please bring a doll, snack, and drink to class. Attendance at all sessions is mandatory.

FIRST AID This course gives babysitters the knowledge and skills necessary to recognize and provide basic first aid and care for injuries and sudden illnesses until advanced medical personnel arrive and take over. Does not include breathing or cardiac emergencies. Please bring a snack and drink to class. 11 + yrs INFANT & CHILD CPR This course trains babysitters to care for lifethreatening respiratory and cardiac emergencies in infants and children by using rescue breathing and CPR. Please bring a snack and drink to class. 11 + yrs SWIM TRAINING FOR LIFEGUARD AND WSI CANDIDATES This is highly recommended for anyone taking the American Red Cross (ARC) Lifeguard Training or WSI class. Many participants fail the pre-tests for these courses and are eliminated from the program. Lifeguard participants will practice the ARC Lifeguard Training pre-skills session including the 300 yard swim and timed brick recovery event. WSI participants will practice the ARC WSI pre-skills session including all necessary strokes. Lifeguard and WSI participants will have the opportunity to build endurance and learn efficient swimming techniques from an ARC Instructor.

Completion of this class does not guarantee you will pass the Lifeguard Training or WSI pre-test. Training is scheduled by appointment. Please contact Kathy Torre, 973-530-3522 (ktorre@).

11-15 yrs

(@jccmetrowest.org) • www.jccmetrowest.org

15 + yrs Member: $300 Guest: $350 WATER SAFETY INSTRUCTOR (WSI) This course trains instructor candidates to teach water safety, including the six levels of the Learn to Swim and Parent & Child Aquatics. Prerequisites: Minimum age of 16 by the last scheduled session of the instructor course. Successfully complete the pre-course session and demonstrate the ability to perform the following swimming skills: 25 yards each of front crawl, back crawl, breast stroke, elementary backstroke, and side stroke; 15 yards of butterfly. Maintain position on back in deep water, treading water for 1 minute each. 16 + yrs Member: $300 Guest: $350

grades 7-12

Join JCC MetroWest and the American Red Cross to Become the Best Babysitter You Can Be!

JCC MetroWest is a leading Authorized Provider of the American Red Cross. All courses are conducted by American Red Cross authorized instructors and instructor trainers.

LIFEGUARD TRAINING CLASS Class and pool work. CPR/AED for Lifeguards and First Aid included. Prerequisite: continuously swim 300 yds. using crawl and breast stroke; submerge to a depth of 7-10 ft; retrieve a 10 lb. object; and return to starting point within the allotted time. Attendance at all sessions is mandatory. Certifications: Lifeguard Training/First Aid valid for 3 years; CPR/AED for Lifeguards valid for 1 year.

PRIVATE SWIM LESSONS 30 minute private lessons are available for all age groups. Must have Center Membership. $45 per lesson. Book of 5 lessons $200. SEMI PRIVATE SWIM LESSONS Two swimmers with same ability level. (Fees are shared between the two swimmers) Must have Center Membership. $70 per lesson. Book of 5 lessons $300.

teens • grades 7-12

art Contact Melissa Brody, 973-530-3481 (mbrody@). MARANTZ ART FELLOWSHIP For children ages 10 to 18 who love to do art! Students are introduced to a great variety of media-drawing, painting, printmaking, sculpture, collage, assemblage and book arts-as well as the work of classical and contemporary artists as it relates to their own art work. Students are given freedom to choose the projects that most interest them, and are given a great deal of individual attention and encouragement. The class is taught by a professional artist who specializes in oil portraiture and figurative painting, printmaking, and book arts. The Marantz Art Fellowship is partially subsidized by a grant from the Marantz family, making it very affordably priced. In order to take the class, children are required to show samples of their work primarily to demonstrate a strong 10 - 18 yrs Jan. 25 - May 30 W Member: $150/17 sess. Guest: $200/17 sess.

5:30 - 7:00pm CJ-CA312WMA

acting | theater THE TEEN PRODUCTION COMPANY proudly presents:

grades 7-12

ONCE UPON A WISH: the revue A wish, a prince, some magic and you’ve got a magical revue full of wit, charm and maybe even some sass! All Princesses, Prince, Fairies, Goblins, Witches, and Wicked Step People are encouraged to audition. Songs from your favorite magical musicals woven together in a tale that only the T(w)een show can tell!

Please see page 5 for audition and show information.

music Contact Melissa Brody, 973-530-3481 (mbrody@). PIANO LESSONS Whether you’re a beginner or intermediate player, our teachers will build on your abilities and have you playing successfully. VOICE LESSONS Develop proper voice technique and a personal singing style. Expand your repertoire and boost your confidence.

teens • grades 7-12

GUITAR LESSONS New this session Guitar lessons are now offered for students ages 9 and up. Beginners and intermediate level students welcomed.

sports & recreation GOLF - BEGINNING AND INTERMEDIATEINDOOR *NEW LOWER FEES* Come on out on the weekend and learn the fundamentals of golf in a fun relaxed atmosphere. Class will be held in the Margulis Gymnasium. Course taught by Lou Ruina, experienced teacher and golf pro at Millburn Municipal and East Orange golf courses of Short Hills, and Anchor Golfland in Whippany. Equipment will be provided, bring clubs if you have them. 12 - 17 yrs Jan. 28 - Mar. 3 Sat Member: $125/5 sess. Guest: $140/5 sess.

9:10 - 10:10am CJ-SW312Y22A

GOLF - BEGINNING AND INTERMEDIATE OUTDOOR *NEW LOWER FEES* Golf is a sport for a lifetime. Enjoy learning the fundamentals of golf on a well-manicured classis course. Discussion will touch on rules, etiquette, safety, golf lingo, equipment and history of the game. Course taught by Lou Ruina. 12 - 17 yrs Apr. 15 - May 13 Sun Member: $160/5 sess. Guest: $175/5 sess.

9:30 - 10:45am CJ-SW312S22A

HOOP HEAVEN SPRING LEAGUE The JCC will enter teams into Hoop Heaven’s Spring League based on interest. Games will begin at the end of March and run through mid-June. Games will be played during the week at Hoop Heaven in Whippany between 6:30-9:30pm and practices will be held 1-2 times a week at the JCC in West Orange. Separate teams for boys and girls are formed as follows: Grade 4 Grades 5 & 6 Grade 7 & 8 Grade 9 & 10 Grade 11 & 12 Please contact Emily Einhorn at 973-530-3496 or eeinhorn@jccmetrowest.org for more information.

Father/Son Basketball Tournament Sunday, April 1 1-7pm Grades 3-8 1-4pm Grades 9-12 4:30-7:00pm WATCH FOR MORE DETAILS!

Be a Part of the Success! JCC MACCABI GAMES The Maccabi Games are a Jewish Olympic style event that includes community involvement, teamwork, and pride in being Jewish. Athletes who make one of our teams will travel with us for one week in August to compete, joining athletes from around the world. Jewish athletes’ ages 13-16 years (as of July 31, 2012) are eligible to tryout out for one of our teams. Tryouts will begin in December. For more information, visit the JCC website www.jccmetrowest.org or contact Sherri Feldscher 973-530-3425 (sfeldscher@) Host cities for the 2012 Games are: Houston Texas August 5-10 Memphis, TN August 5-10 Rockland County NY August 12-17 Tryouts will be held in boys basketball, baseball, boys soccer, girls soccer, boys swimming, girls swimming, boys tennis, girls tennis. Please call if you do not see the sport you are interested in.

If you are interested in being a volunteer coach please contact Sherri Feldscher. KARATE Build your inner strength and become a more powerful and confident individual. Both go a long way to reduce the physical and emotional awkwardness that teens can face. Isshin-Kempo Karate offers progressive skill development in a wide range of traditional martial techniques including escape/release techniques, standing grappling maneuvers, meditation, standard breath control and flexibility techniques, traditional karate, conflict resolution strategies, internal energy management exercises. An exciting high energy class to help find you own way. Grade 6 - 8 Jan. 23 - May 21 M Member: $272/16 sess. Guest: $313/16 sess.

6:00 - 6:55pm CJ-SW312M19

SPORT SPECIFIC TRAINING The JCC offers individualized and custom training for the athletes in your family. Our Sports Specific Training packages are perfect for all ages and skill levels. Whether you are looking to stay in shape in the off-season, working toward an upcoming tryout, or seeking to improve your all-around performance, our Sports Specific Training is designed around each athlete's specific goals and abilities. For more information or to schedule a training session, contact Matthew Fox at 973-530-3404, (mfox@). VOLLEYBALL Dig, set, and spike when you take advantage of our top-of-the-line volleyball equipment at the JCC. Teen volleyball is offered on Tuesday evenings in the Margulis Gymnasium. There is no fee and no advance registration required for this program.

JCC MetroWest • Your Jewish Community Center

Family Programs

Holidays

Father/Son Basketball Tournament Sunday, April 1 • 1:00pm-7:00pm Grades 3-8 | 1:00pm-4:00pm Grades 9-12 | 4:30pm-7:00pm

Children’s Fun Run

Purim on Parade

Sunday, April 22

February 26, 2012 | 2:00pm-4:00pm Madison Community House, Madison $5 per person • Open to the community

Family Fun Day Sunday, April 29 For more information, contact Sherri Feldscher, 973-530-3425 (sfeldscher@jccmetrowest.org).

Saturday Night Celebrations

Children of all ages will be delighted creating edible characters from the Purim story. We will listen to the Purim story together and take our character creations on Parade. Don't forget to wear your favorite costume! For more information, contact Dana Lichtenberg, 973-929-2936, (dlichtenberg@jccmetrowest.org).

Intergenerational Chocolate Seder March 25, 2012 | 2:00pm-4:00pm Aidekman Family Jewish Community Campus $25 per family

Celebrations at Sundown for Grades K-5 Olympics Night sponsored by Modell’s Saturday, January 21 • 6:30pm-10:00pm

Divas & Dudes

(formally known as Saturday Night Live)

Saturday, March 10 • 6:30pm-10:00pm Leon & Toby Cooperman JCC Attention kids pre-K-5th grade! Enjoy special themed nights, hanging out with friends, swim, gym, Wii Tournaments, and more! The JCC on a Saturday night is where you will want to be! For more information, contact Eliza Millman at 973–929-2922 (emillman@jccmetrowest.org).

Sundown on Skates January 7, 2012 | 6:00pm-7:30pm Florham Park Roller Rink, 192 Ridgedale Ave, Florham Park $5 per person Havdalah is the separation of Shabbat from the rest of the week. Like standing on skates, Havdalah helps us find balance between Shabbat and the rest of the week. Find your balance. For more information, contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@jccmetrowest.org).

Calling All Chocolate Lovers . . . We will be joined by our friends at Lester Senior Housing for the most scrumptious Seder ever! For more information, contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@jccmetrowest.org).

Senior Adult Passover Seders Enjoy a festive celebration of Passover with your JCC friends. Call for date, time, and prices. For more information, contact Susan Wallenstein, 973-530-3474 (swallenstein@jccmetrowest.org).

Save the Date Third Annual

Dance-A-Thon Saturday, February 4 • 7:00pm–11:00pm Leon & Toby Cooperman JCC For more information, contact Rebecca Gallanter at 973-530-3478 (rgallanter@jccmetrowest.org).

Club

Thirteenth Annual

Gaelen Juried Art Show & Sale

THE GAELEN GALLERIES

JCC MetroWest Sunday, May 20–Sunday, June 24 2:00pm-4:00pm

oil/acrylic • mixed media • sculpture • drawing/pastels • photography • watercolor

A Show of Art Created by MetroWest Artists

JCC MetroWest Special Needs Services

For more information, contact Lisa Suss Join us at the Twelfth Annual at 973-530-3413 (lsuss@jccmetrowest.org).

Gaelen Juried Art Show & Sale May 22–June 26 Opening Reception | Sunday, May 22 • 2:00pm–4:00pm Awards • 2:30pm

Fitness for Kids & Teens It’s not just for adults anymore!

Gaelen Gallery West Lautenberg Family Center | 901 Route 10 East • Whippany, NJ

A Day in West Orange: A Photo Documentary For more information, contact Lisa Suss at 973-530-3413 (lsuss@jccmetrowest.org).

Sponsored by the Audrey and Norbert Gaelen Endowment | Co-Sponsored by JCC MetroWest

FREE Kids Fitness Classes Kid’s Boot Camp | Kid’s Zumba® | Teen Yoga And More! While you work out – let your child get their cardiovascular activity and learn how important exercise is for them through fun

Gaelen Gallery East | March 11-April 29 Opening Reception | March 11 | 4:00pm-7:00pm JCC MetroWest is proud to host a photographic adventure documenting 24 hours of life in West Orange, including important locales and portraits of West Orange residents. All by photographers from the West Orange area. For more information, contact Lisa Suss, 973-530-3413 (lsuss@jccmetrowest.org).

games and activities.

GRAVITY® Youth/Teen It’s a full body resistance training workout that uses their core to improve strength, balance and posture – plus flexibility and endurance.

For more information, contact Debra Hanoka 973-530-3515 (dhanoka@jccmetrowest.org).

NEW JERSEY STATE COUNCIL ON THE ARTS

Save the Date Twelfth Annual

New Jersey Jewish Film Festival March 18-April 1 Be Inspired, Educated, and Entertained!

Visit www.njjff.org for Fall Film Festival events!

Save the Date Save the Date

Dinner with Open Bar Door Prizes • Raffle Baskets Auction • Entertainment And More! For more information, contact Eliza Millman at 973–929-2922 (emillman@jccmetrowest.org).

Save the Date Performance info: Thursday, March 15 at 7:00pm (kids-stars) Saturday, March 17 at 8:00pm (kids-stars) Sunday, March 18 at 1:00pm (mini-stars) Sunday, March 18 at 3:00pm (kids-stars)

ONCE UPON A WISH: the revue Performance info: Thursday, May 31 at 7:30pm Sunday, June 3 at 3:00pm

Kids Ext ravaganz a

Saturday, March 3

Don’t miss the most exciting fundraiser for children around!

Sunday, March 4 Save the Date Movie and Mitzvah Sunday, January 15 • 6:30pm Sunday, April 1 • 6:30pm Leon & Toby Cooperman JCC For more information, contact Eliza Millman at 973–929-2922 (emillman@jccmetrowest.org).

11:00am-2:00pm

Leon & Toby Cooperman JCC • West Orange

Character Meet & Greet • Autograph & Photos with Characters Live Shows • Inflatables • Carnival Games • Face Painting

and MORE! Live Shows produced by

For more information, call the

Kids Extravaganza Hotline

973-530-3520

Winter Semester Registration

Saint Barnabas Wellness Institute We are proud to bring together the premier healthcare provider in the region with our members and guests through our partnership with Barnabas Health.

8:00am Thursday, January 5

The Barnabas Wellness Institute offers a full range of therapeutic, rehabilitation, health education, and wellness programs and services to our members and guest right here at the JCC.

Guest Registration Opens | 8:00am Tuesday, January 17

www.jccmetrowest.org

Click on E-Register

KidCare Saint Barnabas Wellness Institute

Congratulations! Saint Barnabas Medical Center was named a Best Regional Hospital U.S. News & World Report for 2010-2011.

Saint Barnabas Wellness Institute

FREE child care while you enjoy the JCC! • Age 6 weeks and up

• Age appropriate rooms & activities • Beepers to keep you in touch

For more information, contact Heidi Rinsky Schnapp Health Services Navigator 973–322–5620 (hschnapp@barnabashealth.org).

Official healthcare partner of JCC MetroWest

For more information, contact 973-530-2406.

Saint Barnabas Wellness Institute at JCC MetroWest

Contact Heidi Rinsky Schnapp, Health Services Navigator, 973-322-5620 (hschnapp@barnabashealth.org) All programs are free of charge, compliments of Saint Barnabas Medical Center. Space is limited to the first 25 participants per program. SOLUTIONS FOR VARICOSE VEINS, SPIDER VEINS AND CHRONIC LEG PAINS Speaker: Michael D. Kaplan, MD, Vascular and Interventional Radiology Saint Barnabas Minimally Invasive Vein Treatment Program Jan 4 Adults

7:30pm-8:30pm

If you are one of the more than 80 million American men and women who suffers from varicose veins, spider veins, and chronic leg pains, help is available. The Minimally Invasive Vein Treatment Program at Saint Barnabas will address the latest treatment options which can be done safely, effectively and conveniently in an outpatient setting. HOW TO GET YOUR CHILD TO SLEEP Speaker: Mary Ellen Lloyd, Childbirth Educator, Doula Jan 10 T 9:30am-10:30am For Parents of newborn infants-age 1 Women’s Health/Parent Education of Saint Barnabas Medical Center For many, getting their infant to sleep at night can be difficult. If you're a parent struggling with this issue, this program will provide techniques and strategies to help get your infant to go to sleep and sleep through the night.

ALLERGIES IN EVERYDAY LIFE Speaker: Donald B. Perlman, MD, Allergy and Immunology Jan 12

9:30am-10:30am

Adults and Parents of Children It is estimated that 50 million North Americans are affected by allergic conditions. Please join Dr. Perlman as he discusses the signs, symptoms, and latest treatments for both seasonal and food allergies. EVALUATION AND TREATMENT FOR URINARY INCONTINENCE AND PELVIC ORGAN PROLAPSE Speaker: Jeffrey L. Segal, MD, FACOG, Director Center for Urogynecology at Saint Barnabas Medical Center Jan 18

7:30pm-8:30pm

Adult Women Nearly one quarter of all women in the United States have some sort of pelvic floor disorder such as urinary or fecal incontinence. As every woman is unique, there are a variety of ways to help women regain pelvic floor function and a return to the lifestyle they previously enjoyed. This program will explain how the evaluation process and available treatment options from non-invasive physical therapy and exercises to minimally invasive surgical procedures.

(@jccmetrowest.org) • www.jccmetrowest.org

WHAT ARE UTERINE FIBROIDS AND HOW ARE THEY TREATED? Speakers: Alan Garten, MD, interventional radiologist; John Kindzierski, MD, obstetrician/ gynecologist; and Daniel Sansobrino, MD, obstetrician/ gynecologist specializing in robotic surgery. Jan 25 W 7:30pm-8:30pm Adult Women As many as 3 out of 4 women have uterine fibroids, but most are unaware because they often cause no symptoms. Left untreated, fibroids can become uncomfortable and cause pain and infertility. Come learn from the experts of The Fibroid Center at Saint Barnabas Medical Center. BEYOND NUTRITION EDUCATION: BEHAVIORAL SKILLS AND STRATEGIES FOR HEALTHY LIVING AND WEIGHT MANAGEMENT AT ANY AGE Speaker: Debra Gill, PhD, Director Healthy LIFE® Weight Management Program, Saint Barnabas Pediatric Specialty Center Jan 27

10:00am-11:00am

Adults and Parents of Children Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of every successful weight-loss program remains a healthy, calorie-controlled diet combined with exercise. Find out how to make your weight-loss goals a reality by incorporating permanent changes in your lifestyle and health habits.

Saint Barnabas Wellness Institute

PREVENTING BLINDNESS: ADVANCES IN THE TREATMENT OF AGE RELATED MACULAR DEGENERATION Speaker: Vatsal Doshi, MD, MPH

KNOW YOUR NUMBERS: A HEART TO HEART DISCUSSION ON CARDIAC HEALTH Speaker: Jeffrey Lander, MD, Cardiology

Feb 1

Adults

7:30pm-8:30pm

Adults Please join Dr. Doshi, Board Certified by the American Board of Ophthalmology, as he discusses the latest developments in the management of AMD. WHEN TO BRING YOUR CHILD TO THE EMERGENCY ROOM Speaker: Robert J. Deutsch, MD, MPH, FAAP Feb 7

9:30am-10:30am

Parents of children Children get sick all the time—but when is the right time to take them to the emergency room? Dr. Deutsch from the Saint Barnabas Pediatric Emergency Department will provide valuable information to help parents determine if an injury or an illness needs emergency medical attention. WHAT YOU MIGHT NOT EXPECT WHEN YOU’RE EXPECTING Speaker: Lauren Meisels, PH.D., Licensed Psychologist Feb 10

9:30am-10:30am

Adult Women If you are expecting a child, be it your first, second or third, this program will address your will address common maternal mental health concerns.

Feb 15

7:30pm-8:30pm

Knowing your “numbers” is an important part of keeping your heart-healthy. It can help you and your doctor know your risks and mark the progress you're making toward a healthier you. Presenter Dr. Lander holds multiple board certifications and has authored several published articles, as well as presented multiple research papers on a national level. Dr. Lander frequently lectures and has been a speaker for the American Heart Association’s Go Red for Women campaign. DO YOU HAVE TROUBLE GOING TO SLEEP AND/OR STAYING ASLEEP? Speaker: Sindhu Syamaprasad, Sleep Center Coordinator Feb 29

7:30pm-8:30pm

Adults The way you feel during your waking hours hinges on how well you sleep at night. The cure to sleep difficulties can often be found in your daily routine. Learn how your sleep schedule, bedtime habits, and day–to–day lifestyle choices make an enormous difference in the quality of your nightly rest.

ASK THE EXPERT: RICHARD LANDER, MD, PEDIATRICS March 1 Th 9:30am-10:30am Parents of children Dr. Lander will be on hand to answer your question and provide information and advice on dealing with common parenting issues and problems, such as nutrition, growth, development, sibling rivalry, potty training, getting your child to sleep all night, and managing behavior problems and temper tantrums. MANAGEMENT OF COMMON SPORTS RELATED HAND AND WRIST INJURIES Speaker: Michael A. Baskies, MD, Orthopedic Surgery March 6

9:30am-10:30am

Adults, Children, Teens While hand and wrist injuries are very common, some athletes never seek treatment. But, delaying the diagnosis and treatment may result in long-term problems or even a permanent disability. Hear from an experienced orthopedic surgeon about common injuries and how they can best be treated. HEART HEALTH Speaker: Claudia Irmiere, RN, CCRN, APN March 14

7:30pm-8:30pm

Adults Cardiovascular disease is the #1 killer of Americans. Come learn what steps you can take to reduce your personal risk of cardiovascular disease and to protect your health. IS IT MENOPAUSE? Speaker: Lewis T. Ladocsi, MD, Gynecology March 21

9:30am-10:30am

Women Menopause is a natural biological process, not a medical illness. Even so, the physical and emotional symptoms of menopause can disrupt your sleep, sap your energy and — at least indirectly — trigger feelings of sadness and loss. Learn more including information about effective treatments, from lifestyle adjustments to hormone therapy.

32 30

Saint Barnabas Wellness Institute

JCC MetroWest • Your Jewish Community Center

WHAT CAN I DO FOR MY CHRONIC PAIN? Speaker: Staff from The Institute for Pain Management

IS BARIATRIC SURGERY FOR ME? Speaker: Michael Bilof, MD, Bariatric Surgery, Section Chief for Bariatric Surgery,

Barnabas Health Ambulatory Care Center

Saint Barnabas’s Bariatric Surgery Center of Excellence

April 25

photo

DON’T LET HIP AND KNEE PAIN KEEP YOU OUT OF THE GAME Speaker: Steven Robbins, MD, Orthopedic Surgery

7:30pm-8:30pm

Adults

May 16

There are many facets to dealing with daily pain, but don’t think that having chronic pain has to limit what you are able to do. This program, led by pain management specialists, will address ways you can learn to manage your pain, including lifestyle changes, relaxation techniques, healthy living, exercise and diet.

Adults

MEDICAL CONDITIONS THAT AFFECT YOUR EYES Speaker: David J. Medford, MD, Ophthalmology

The Joint Institute at Saint Barnabas Medical Center

May 2

March 28

Whatever the cause, vision changes should never be ignored. Such changes may represent an eye disease, aging, eye injury, or a condition like diabetes that affects many organs in your body. Learn more about the wide variety of eye problems and visual disturbances and how they can be treated.

7:30pm-8:30pm

Adults Millions of people suffer from pain in their hips and/or their knees. This seminar will discuss the myriad of treatment options available including joint replacement therapy. The Joint Institute approach aims to relieve pain, restore independence, and return you to work and other daily activities. If your hip or knee pain is dramatically reducing the quality of your life, you should attend this informational seminar. WHAT IS NORMAL AGING: WHAT IS DEMENTIA; AND HOW IS IT DIAGNOSED Speaker: Eileen A. Kohutis, PhD, Clinical Psychology April 11

9:30am-10:30am

Adults Normal aging can cause some minor changes in memory or learning, but not in a way that affects functioning. This program will address the signs and symptoms of dementia and the importance of getting a good diagnosis.

7:30pm-8:30pm

Adults

COLON CANCER: A PREVENTABLE DISEASE Speaker: Steven C. Fiske, MD, FACP, FACG, Gastroenterology May 8

9:30am-10:30am

Adults Colon cancer is one of the most common, and yet preventable, cancers. With proper screening, 90% of all cases could be prevented. To help protect yourself and your loved ones from the disease, this program will review risk factors, symptoms, screening tests, early intervention as well as current research.

7:30pm-8:30pm

If you have tried and failed to lose weight, have a BMI of over 40 or a BMI of over 35 with obesity-related medical problems or are 80-100 pounds overweight, bariatric surgery may be the solution. Have your questions answered and learn more from Dr. Bilof, an accomplished laparoscopic bariatric surgeons and member of the American Society for Metabolic and Bariatric Surgery. THE PURPOSE OF IMAGING: INTERPRETATION AND DIAGNOSIS Speaker: Rahul V. Pawar, MD, Department of Radiology Saint Barnabas Medical Center May 30

7:30pm-8:30pm

Adults Radiology has been used for medical purposes for over a century and remains a cornerstone of the medical field. Learn about the various types of imaging and how physicians use the information gained through radiological imaging to diagnose, treat and monitor injuries and diseases. THE NAVIGATOR IS IN Heidi Rinsky Schnapp, M.A., CSW, your JCC Health Services Navigator, is available onsite in the Wellness Institute office, Monday through Friday from 8:00 a.m. to 4:00 p.m. Consider her a liaison between you and the extensive roster of physicians and medical services available at Saint Barnabas Medical Center.

Please stop by to visit, email hschnapp@barnabashealth.org , or call 973-322-5620.

EXERCISE-INDUCED ASTHMA IN CHILDREN Speaker: Dorothy Bisberg, MD, Pediatric Pulmonology Saint Barnabas Pediatric Specialty Center April 18

9:30am-10:30am

Parents of Children We know exercise is a great idea for everyone, but it can be more difficult for kids with exercise-induced asthma. Learn why children experience exercise induced asthma, what can be done about it, and ways to encourage your child to be active while keeping symptoms under control.

(@jccmetrowest.org) • www.jccmetrowest.org

Saint Barnabas Wellness Institute

Myrgvbm Adults 18 + years

american red cross For a complete listing of all our current classes, visit http://jccmetrowest.org/arcclasses or call 973-530-3423 for additional information and assistance. JCC MetroWest is a leading Authorized Provider of the American Red Cross, committed to training, empowering, and preparing our community. All American Red Cross classes are conducted by an American Red Cross authorized instructor. Refund Policy: An 80% refund will be given for cancellations within 10 days of the start of class or failure to complete course prerequisites for the following courses: • Lifeguard Training • Lifeguard Training Instructor • Water Safety Instructor INFANT & CHILD CPR This course trains individuals to recognize and care for life-threatening respiratory and cardiac emergencies in children and infants by using rescue breathing and CPR. 11 + yrs Member: $40 Guest: $50

adults 18 + years

FIRST AID This course gives individuals the knowledge and skills necessary to recognize and provide basic first aid care for injuries and sudden illnesses until advanced medical personnel arrive and take over. This course does not include breathing or cardiac emergencies. 11 + yrs Member: $40 Guest: $50

SWIM TRAINING FOR LIFEGUARD AND WSI CANDIDATES This is highly recommended for anyone taking the American Red Cross (ARC) Lifeguard Training or WSI class. Many participants fail the pretests for these courses and are eliminated from the program. Lifeguard participants will practice ARC Lifeguard Training pre-skills session including the 300 yard swim and timed brick recovery event. WSI participants will practice the ARC WSI pre-skills session including all necessary strokes. Lifeguard and WSI participants will have the opportunity to build endurance and learn efficient swimming techniques from an ARC Instructor.

Completion of this class does not guarantee you will pass the Lifeguard Training or WSI pre-test.

WATER SAFETY INSTRUCTOR (WSI) This course trains instructor candidates to teach water safety, including the six levels of the Learn to Swim and Parent & Child Aquatics. Prerequisites: Minimum age of 16 by the last scheduled session of the instructor course. Successfully complete the pre-course session and demonstrate the ability to perform the following swimming skills: 25 yards each of front crawl, back crawl, breast stroke, elementary backstroke, and side stroke; 15 yards of butterfly. Maintain position on back in deep water, treading water for 1 minute each. 16 + yrs Member: $300 Guest: $350

Training is scheduled by appointment. Please contact Kathy Torre, 973-530-3522 (ktorre@). LIFEGUARD TRAINING CLASS Class and pool work. CPR/AED for Lifeguards and First Aid included. Prerequisite: continuously swim 300 yds. using crawl and breast stroke; submerge to a depth of 7-10 ft; retrieve a 10 lb. object; and return to starting point within the allotted time. Attendance at all sessions is mandatory. Certifications: Lifeguard Training/First Aid valid for 3 years; CPR/AED for Lifeguards valid for 1 year. 15 + yrs Member: $300 Guest: $350

adults • 18+ years

JCC MetroWest • Your Jewish Community Center

MASTERS SWIM This program is designed to provide fun, fitness, and optional friendly competition in a positive environment of athletic encouragement. Swimmers are assigned to lanes with others of similar ability, and workouts are adjusted according to the experience and ability of swimmers in each lane. A willingness to participate and to demonstrate respect for coaches and fellow swimmers is required.

aquatics

For swimmers with Full Center Memberships who do not want to follow a structured workout, check the pool schedule for lap swim availability.

For a complete listing of all our current classes, visit http://jccmetrowest.org/adultaquatics or call 973-530-3423 for additional information and assistance. AQUATICS All pools are temperature regulated for both lap swimming and class instruction. Lap swimming, family swim, and Aquatics classes for infants through senior adults are offered. Options for adult non-swimmers include: Personal Aquatic and Fitness Training, water walking, and water exercise.

JCC Water Walkers Looking for a great aquatic workout? Leave your gym shoes in the closet and hit the pool for a walk in the water! Water walking burns more calories than walking on land and is a no impact way to strengthen your body. Join other JCC Full Center Members in Lane 1 of the Heyman Pool for this free program.

18 + yrs Winter Session: January, February & March Spring Session: April, May & June Session Days & Times: Sundays • 7:10-8:10am Mondays • 11:30am-12:30pm Wednesdays • 8:00-9:00pm Fridays • 5:45-6:45am Session Fees One Day a Week Member: $90 • Guest: $150 Two Days a Week Member: $145 • Guest: $235 Three Days a Week Member: $180 • Guest: $300 Four Days a Week Member: $225 • Guest: $375

M-F

SEMI PRIVATE SWIM LESSONS Two swimmers with same ability level. (Fees are shared between the two swimmers) Must have Center Membership. $70 per lesson. Book of 5 lessons $300.

Have you ever wanted to try

scuba diving?

Learn how to dive and enjoy the wonder and beauty of the underwater world on your next vacation!

18 + yrs Ongoing dates

PRIVATE SWIM LESSONS 30 minute private lessons are available for all age groups. Must have Center Membership. $45 per lesson. Book of 5 lessons $200.

10:00-11:00am

JCC MetroWest has teamed up with the Underwater Adventures Dive Center to bring the amazing world of scuba diving to you.

Adult Swim Share a class with other adults who are beginner (little or no swimming ability) to mid-level swimmers. Learn the basics or fine tune what you already know. Certified instructors put students at ease while motivating participants to fulfill individual needs. 18 + yrs.

Certified PADI instructors will make this program a safe and fun experience. There are three steps to completing the course:

Adult Swim Clinic For adults who know the basics. Learn proper technique and become more efficient in front and back crawl, side stroke, and breast stroke. 18 + yrs

Step 2 • Pool Sessions Learn and practice diving skills at the Cooperman JCC. Step 3 • Open Water Training Demonstrate the skills and explore diving in a controlled open water environment.

For Adult Swim and Adult Swim Clinic class times and fees, contact Jackie Sanchez, 973-530-3423 (jsanchez@).

After completing the course, you will receive a PADI Certification Card, which will allow you to dive anywhere in the world. Underwater Adventures Dive Center 508 Millburn Avenue • Short Hills Leon & Toby Cooperman JCC 760 Northfield Avenue • West Orange

Fall Scuba Diving classes are now forming! For more information and to register, contact Paul Mickel at 973-258-1300 (paul@underwater-adventures.com).

adults 18 + years

Step 1 • Academic Combination of independent study and classroom review. The first class of each session begins with an orientation at Underwater Adventures beginning at 6:00pm.

Course fee includes the cost of the class and class materials. It does not include the purchase of mask, fins, and snorkel.

(@jccmetrowest.org) • www.jccmetrowest.org

adults • 18+ years

cooking JEWISH COOKING 101 FOR PARENTS May 3 Th 7:30 - 8:30pm CJ-CF312R03 Mar. 22 Th Member: $15/1 sess. Guest:

art

cultural arts

Contact Melissa Brody, 973-530-3481 (mbrody@).

Contact Melissa Brody, 973–530–3481 (mbrody@).

ADULT CERAMICS - HANDBUILDING Our handbuilding and sculpture classes focus on developing and refining clay forming skills, and exploring form and surface for both functional and sculptural work. Basic construction techniques such as coil, slab, and assemblage will be covered, along with surface treatment, texture and glazing. This class is structured for all levels of experience, and will combine group demonstrations with individual attention from the instructor.

ADULT IMPROVISATION An exciting and fun approach for people from all walks of life: whether you’re an insurance salesperson, lawyer, businessperson, or hvac installer, beginners to experienced, the skills learned in this class can be applied to all areas. This class focuses on getting you out of your head – learn to make strong choices that will leave a lasting impression. Learn how to be ‘in the moment’ – make quick choices to not get flooded with emotion. In taking this class you will learn tools to present yourself better in your personal and business world.

18 + yrs Jan. 25 - May 30 W

10:00 - 12:00pm CJ-CA312WA

Jan. 26 - May 31 Th Member: $332/16 sess Guest: $442/16 sess.

7:00 - 9:00pm CJ-CA312HAC

Jan. 27 - Jun. 2 F Member: $312/16 sess. Guest: $416/16 sess.

10:00 - 12:00pm CJ-CA312FAC

ART LOVERS ODYSSEY Classes alternate between lecture/slide presentations at the JCC and select museums and galleries in New York City. (Students provide their own transportation.)

adults 18 + years

18 + yrs Jan. 26 - Mar. 31 Th

9:30 - 11:00am CJ-CA312HAL2

Mar. 29 - May 24 Th Member: $156/8 sess. Guest: $208/8 sess.

9:00 - 11:30a CJ-CA312HAL

PAINTING WORKSHOP Oils, acrylics, watercolors. Develop your own individual style through the use of color, composition and technique. Varied subject matter encouraged such as abstract, landscapes, still life. Individual instruction.

18 + yrs Jan. 24 - May 29 T Member: $328/17 sess. Guest: $442/17 sess.

7:00 - 8:30pm CJ-CA312TAI

NJJFF REEL FILM SERIES The New Jersey Jewish Film Festival’s Reel Film Series is an enriching course designed to give year-round film buffs the opportunity to experience a variety of newly released and timeless films with Jewish themes from around the world. Each Friday morning, a filmmaker, director/producer, film critic, clergy, academic, or other guest speaker will facilitate a thoughtprovoking discussion about the film. Visit www.njjff.org after January 1 for a full schedule of films and speakers. 18 + yrs Jan. 27 - Mar. 2 F Member: $100/6 sess. Guest: $160/6 sess.

7:30 - 8:30pm CJ-CF312R22

JCC MetroWest Book Group Our Book Group meets monthly to discuss books by Jewish authors or on Jewish themes. Choose morning or evening meetings, whichever fit your schedule. No registration is required, and you can begin attending at any time. All titles are available in paperback and in local public libraries. Free of charge to Members and Guests. For more information, contact Carol Berman, 973-530-3421 (cberman@) BOOK SELECTIONS

Sima's Undergarments for Women, by Ilana Stanger-Ross February 8 W 11:00am February 9 Th 7:30pm Displaced Persons, by Ghita Schwarz March 14 W 11:00am March 15 Th 7:30 PM The Far Euphrates, by Aryeh Lev Stollman April 11 W 11:00am April 12 Th 7:30 PM Mr. Rosenblum Dreams in English, by Natasha Solomons May 9 W 11:00am May 10 Th 7:30 PM

10:00am - 12:00pm CA-CJ312FJF

18 + yrs Jan. 24 - May 29 T Member: $332/17 sess. Guest: $442/17 sess.

adults • 18+ years

9:30am - 12:00pm CJ-CA312TPW

JCC MetroWest • Your Jewish Community Center

health & healing The Health & Healing Center is a partnership program with Jewish Family Service of MetroWest. Support groups for bereavement, divorce, and chronic illness are formed on an ongoing basis together with Jewish Family Service of MetroWest. For more information on support groups, contact Anne Mollen at 973765-9050 ext. 212 or amollen@jfsmetrowest. org. Contact 973-530-3521 for general information. BEREAVEMENT HOTLINE Grieving over the loss of a loved one? Local support groups can help you gain insight through shared experiences with others and cope better with loss and loneliness. To learn about groups serving people of all ages, please contact the Bereavement Hotline at 973-7659050 ext. 346.

Sponsored by Leonard Berkeley & Jason Berkeley in memory of Teri D. Berkeley, and cosponsored by the Jewish National Fund, Jewish Family Service of MetroWest, and JCC MetroWest Jewish Health and Healing Center. BEYOND BEREAVEMENT: NEW BEGINNINGS Come together after the death of a spouse or significant other. This is a group for men and women interested in making new friends who share and understand their loss. We meet about once a month at the Cooperman JCC in West Orange. For more information and meeting dates, please contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@).

Be Inspired, Educated, and Entertained

March 18–April 1, 2012 Join us for our 12th Annual

support programs Following is a sampling of our ongoing support groups:

FOR BETTER OR FOR WORSE, IN SICKNESS AND IN HEALTH A Caregiver’s Support Group: Caring for An Aging Spouse. Respite care available. For more information or to join the group, contact Liz Klapman, LSW at 973-765-9050 ext. 260. A JOURNEY THROUGH GRIEF: UNDER 60 A support group for men and women under 60 who have lost a spouse or significant other. For more information, please call Sherry Hines, LSW at 973-765-9050 ext. 304. CHILDREN’S SUPPORT GROUPS Support groups are forming to help children who are dealing with issues such as special needs, chronic illness, domestic violence, divorce, and social skills challenges. To refer a child or to start a group at your school or center, please call Tamar Stern, LCSW at 973-740-1233 ext. 204. This program has been made possible through generous grants from the Healthcare Foundation of New Jersey.

jewish education

15 + yrs Feb. 2-May 3 Th Fee: $150/10 sess.

8:10-9:10pm LJ-JE312HBY

INTERMEDIATE YIDDISH • WHIPPANY Do you know a bisel Yiddish? Practice what you know and learn more vocabulary, phrases, and grammar. Instructor: Rebecca Levine. 15 + yrs Feb. 7-Apr 24

12:30-1:30pm

Fee: $150/10 sess.

LJ-JE312TIY

ADVANCED YIDDISH • WHIPPANY For those with at least two years of Yiddish study or equivalent. Instructor: Rebecca Levine. 15 + yrs Feb. 2-May 3 Th Fee: $150/10 sess.

7:00-8:00pm LJ-JE312HAY

THE BOOK OF ISAIAH • WHIPPANY Uttering the most stirring prophecies in the Torah, Isaiah’s visions include the destruction of the First Temple, the lineage of the Messiah from the House of King David, and the famous prophecy that the “Wolf will lie down with the sheep...” 15 + yrs

BEGINNER HEBREW Take your first steps in Hebrew! Instructor: Rachel Kushner 15 + yrs Feb. 6-May 7 M Fee: $240/12 sess.

6:00-7:15pm CJ-JE312MBH

Feb. 1-May 16 W Fee: $150/12 sess.

9:20-10:20am LJ-JE312WS1

PHILOSOPHY • WHIPPANY Major Jewish thinkers of the 20th Century. Instructor: Rabbi Alan Silverstein. 15 + yrs

INTERMEDIATE HEBREW Enjoy conversational Hebrew, build vocabulary and strengthen grammar. Instructor: Rachel Kushner. 15 + yrs Feb. 8-May 23 W Fee: $240/12 sess.

7:15-8:30pm CJ-JE312WIH

15 + yrs Feb. 8–May 23 W 6:00–7:15pm Fee: $240/12 sess. CJ-JE312WAH

Feb. 1-May 16 W Fee: $150/12 sess.

10:30-11:30am LJ-JE312WS2

ROSH CHODESH GATHERING: EXPLORING JEWISH VALUES Through the centuries our sacred texts have been a continual source of guidance. Biblical, Rabbinic, Medieval, and Modern texts have all strived to teach us how to live a balanced and good life. What exactly are the values emphasized in our tradition? How has the elucidation of these qualities been expressed through the generations? Do they still resonate in our own time? How do we incorporate them into our day to day lives? Instructor: Rabbi Helaine Ettinger 18 + yrs January 19

12:30-2:00pm

February 16

12:30-2:00pm

March 15

12:30-2:00pm

April 19

12:30-2:00pm

May 17

Fee: $162/9 sess.

(@jccmetrowest.org) • www.jccmetrowest.org

12:30-2:00pm CJ-JE212HFRC

adults • 18+ years

adults 18 + years

ADVANCED HEBREW Present tense and advanced Hebrew conversation. Learn by reading and discussing Hebrew newspapers. Instructor: Einat Levy.

Call the NJJFF Hotline, 973-454-3417 or visit www.njjff.org for Fall events!

YIDDISH FOR BEGINNERS • WHIPPANY Begin to understand and speak Yiddish by learning basic vocabulary, grammar, and conversation skills. Instructor: Rebecca Levine.

MELTON YEAR ONE The Courses of Melton Year One Rhythms What are the ideas, beliefs, and sources that shape Jewish life and practice, including the daily, weekly, monthly, annual life-cycle observances and customs? Purposes Why do Jews believe what they do, and what are the theological concepts that unfold in the Bible, the Talmud, and other sacred texts—both ancient and contemporary? 18 + yrs KOL DODI: THE METRO WEST JEWISH COMMUNITY CHORALEN •OFF SITELOCATION Kol Dodi’s mission is to sing, perform, and promote high quality Jewish choral music, as well as serve as ambassadors to the community at large. For details and to register, contact Cantor Joel Caplan (cantor@agudath.org) or Cantor Erica Lippitz (cantor@ohabshalon.org). 18 + yrs Jan. 5-Jun. 14 Fee: $60/12 sess.

CJ-JE312KDC

$30 for a spouse or partner who joins as well.

MELTON ADULT MINI-SCHOOL The Melton Adult Mini-School is an inspiring and empowering adult learning experience. Classes integrate Jewish history, law, language, practices, and ideas through direct study of primary sources, critical and reflective analysis, and group interaction. Classes meet once a week for 30 weeks over a two-year period and are taught by knowledgeable and experienced adult educators. If you are looking to broaden your Jewish knowledge, the Melton School is for you! No previous background required and no tests.

adults 18 + years

Contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@).

Sep 8–May 24 Th

10:00–11:00am CJ-JE212HMF

Sep 11–Jun 10 Sun Sep 14–May 30 W Member: $650/30 sess. Guest: $700/30 sess.

10:30–11:30am CJ-JE212SSE 7:00–9:00pm CJ-JE212WBB

MELTON YEAR TWO The Courses of Melton Year Two Ethics An exploration of the Jewish ethical foundations dealing with issues such as justice, life and death, marriage and interpersonal relationships, medical and business ethics, and sexuality. Dramas What are the events, trends, and movements that have shaped our people’s history and development throughout the ages? What are the important highlights and watersheds from biblical times until today? 18 + yrs Sep 14–Jun 13 W

10:00am–12:00pm CJ-JE212WBJ

Sep 15–Jun 7 Th

7:00–9:00pm CJ-JE212HAS

Oct 6–Jun 14 Th Member: $650/30 sess. Guest: $700/30 sess.

9:30–11:30am CJ-JE212HAI

MELTON GRADUATE CLASS This course is specially designed for students who have completed the two year Melton curriculum and want to continue to study with our wonderful teachers. 18 + yrs Sep 8–Jun 7 Th

10:00am–12:00pm CJ-JE212HBJ

Sep 9–Jun 4 F

9:30–11:30am CJ-JE212FGC

Sep 13–May 29 T

9:30–11:30am CJ-JE212TGC

Sep 15–Jun 7 Th

9:30–11:30am CJ-JE212HSG

Oct 6–Jun 14 Th Member: $650/30 sess. Guest: $700/30 sess.

9:30–11:30am CJ-JE212HAG

FOUNDATIONS OF JEWISH LIVING Foundations of Jewish Living is a Melton curriculum designed for parents of young children. 18 + yrs Nov 1–Apr 3 T

9:30–11:00am CJ-JE212TAI

Nov 2–Apr 18 W

9:30–11:00am CJ-JE212WJF

Nov 4–May 11 F Member: $325/20 sess. Guest: $375/20 sess.

9:30–11:00am CJ-JE212FJL

JCC MetroWest Has It All! Look and feel your best. Explore your creative side. Take care of your mind and spirit.

You can do all this and more at YOUR JCC. Discover Your Center Today. membership@jccmetrowest.org | 973-530-3443

adults • 18+ years

JCC MetroWest • Your Jewish Community Center

Father/Son Basketball Tournament

sports & fitness Contact Debbie Hanoka, 973-530-3515 (dhanoka@).

Sunday, April 1 1-7pm Grades 3-8 1-4pm Grades 9-12 4:30-7:00pm

Current fitness schedules are available online or Fitness Reception Desk.

personal fitness program Your membership features a complimentary fitness program geared toward your personal goals. To insure that you are getting the most out of your membership, choose one of the following programs that best meets your needs: SMART Start • New to the Fitness Center? Need a program to get you started? In a series of two appointments, our Exercise Specialists will design a workout for you that will assist in reaching your goals. Meet Our Equipment • Have you been working out and have a routine but you are new to OUR Fitness Center? Tour our state of the art cardio and strength training machines with an exercise specialist. Personal Training • Wonder what it would be like to work with a Personal Trainer? Maybe you had a trainer in the past, but would like to meet one of ours. Take advantage of two FREE sessions and experience the difference personal training will make in your workout. Pilates Reformer • Ever wonder about Pilates Reformer? How it works or if it is right for you? Enjoy a free personal training session with one of our certified Pilates Reformer Instructors and find out. GRAVITY System • Experience this gravity training device that utilizes your own body weight as resistance while engaging all major muscle groups. Build your core, increase overall strength, and tone muscles.

BASKETBALL – TEMPLE LEAGUE The 35 and over Temple Basketball League is committed to maintaining, strengthening, and enhancing the ties between JCC MetroWest and outlying synagogues/temples through sport. Teams are a mix of local temples and our own JCC teams. The league runs from December through March and teams play once a week on Monday and Thursday nights. Certified referees and scorekeepers are used for all games. Visit our official league website at www.leaguelineup. com/jccmetrowest. To enter a Temple team, to join the JCC team, or for more information on this league, please contact Matthew Fox, 973530-3404 (mfox@). BASKETBALL - SUMMER MEN’S LEAGUE (MAY-JUNE) Come join this exciting and competitive league. Games played on Monday and Thursday nights. Make your own team or play on the JCC team. More info coming soon! For more infomation contact Emily Einhorn, 973-530-3496 (eeinhorn@) GOLF - BEGINNING AND INTERMEDIATE OUTDOOR *NEW LOWER FEES* Golf is a sport for a lifetime. Enjoy learning the fundamentals of golf on a well-manicured classis course. Discussion will touch on rules, etiquette, safety, golf lingo, equipment and history of the game. Course taught by Lou Ruina, experienced teacher and golf pro at Millburn Municipal and East Orange golf courses of Short Hills, and Anchor Golfland in Whippany. Equipment will be provided, bring clubs if you have them.

WATCH FOR MORE DETAILS!

GOLF - BEGINNING AND INTERMEDIATE INDOOR *NEW LOWER FEES* Come on out on the weekend and learn the fundamentals of golf in a fun relaxed atmosphere. Class will be held in the Margulis Gymnasium. Course taught by Lou Ruina. Jan. 28 - Mar. 3 Sat 8:00 - 9:00am Member: $125/5 sess. CJ-SW312Y23 Guest: $140/5 sess. INDOOR SOCCER Join us for pickup soccer in the Margulis Gymnasium on Sunday mornings and Wednesday evenings. Our soccer program offers a great chance to get in some exercise and take part in friendly competition. There is no fee for this program and no advance registration is required. For more information contact Matthew Fox. RACQUETBALL LEAGUES Racquetball leagues are ongoing. We have beginner and advanced leagues so all playing levels are welcome. League nights are Mondays and Wednesdays. For more information contact Matthew Fox, 973-530-3404 (mfox@).

Apr. 21 - May 19 Sat 1:15 - 2:30pm Member: $160/5 sess. CJ-SW312Y23A Guest: $175/5 sess.

Schedule all appointments with the Fitness Reception Team or contact 973-530-3416.

current fitness and Margulis gymnasium schedules are available:

adults 18 + years

If you are unsure where to begin, our team of Exercise Specialists or our Health & Fitness Director are here to guide you and offer asssistance in selecting the introduction that is right for you.

• Online at www.jccmetrowest.org click on Quick Links • At the Fitness Reception Desk

For Land Classes Call Debbie Hanoka • 973-530-3515

For Water Classes Call Kathy Torre • 973-530-3522 (@jccmetrowest.org) • www.jccmetrowest.org

adults • 18+ years

SPORT SPECIFIC TRAINING The JCC offers individualized and custom training for the athletes in your family. Our Sports Specific Training packages are perfect for all ages and skill levels. Whether you are looking to stay in shape in the off-season, working toward an upcoming tryout, or seeking to improve your all-around performance, our Sports Specific Training is designed around each athlete's specific goals and abilities. For more information contact Matthew Fox, 973-530-3404 (mfox@). TENNIS - ADULT BEGINNER/ADVANCED BEGINNER Students are taught the skills necessary for tennis including ground strokes, volleys and serves. In addition students work on improving specific strokes and on match play. Jan. 26 - May 31 Th Member: $289/17 sess. Guest: $332/17 sess.

3:00 - 4:00pm CJ-SW312H20

personal training Whether you need to lose weight, are recovering from an injury or just want to improve your overall health, your certified JCC MetroWest Personal Trainer will design a customized fitness program specially designed to suit your lifestyle, goals, and expectations. The first step is easy. Just make an appointment and we’ll match you up with your very own fitness expert. It’s as simple as that. Personal Training can help you: • Burn fat and lose weight • Increase your strength and power • Improve balance and core strength • Enhance athletic performance

Packages:

• Train for competitions

$300 • Jump Start Start your exercise program off on the right foot. Eight 30-minute sessions. Valid in the first 30 days of membership. One time purchase, must utilize sessions within sixty days.

• Recover from injuries Personal Training Rates:

VOLLEYBALL (ADULT) Dig, set, and spike when you take advantage of our top-of-the-line volleyball equipment at the JCC. Adult volleyball is offered on Tuesday evenings in the Margulis Gymnasium. There is no fee and no advance registration required for this program. For more information contact Matthew Fox, 973-530-3404 (mfox@).

$70/1-hour session $40/30-minute session

$165 • Signature Intro to PT Always wanted to try personal training? Now’s the time — three 60-minute sessions for a special price of $165. This offer is for new personal training clients with a one time purchase only limit and is available after your first 30 days of membership.

$100/1-hour tandem session (two people) 10 pack • $650/1-hour sessions 10 pack • $360/30-minute sessions

Group Personal Training in the Pool!

Anti-Gravity Classes

adults 18 + years

(Small Group Training: 3 person minimum • 5 person maximum per session)

GRAVITY TRAINING Experience the force of gravity and show Mother Nature who’s boss! This unique training system targets every area of your body, allowing you to work muscles you never knew you had. Sessions run throughout the week. Contact Sharon Tobey, 973-530-3407 (stobey@). One-to-one • $70/45-55 minute session Group Training • $36/45-55 minute session (3 person minimum)

adults • 18+ years

Discover the difference that water makes! Looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain? Aquatic exercise can help! Aquatic exercise allows you to work longer in your training zone and use more fat as a fuel source. Water’s buoyancy helps release you from the force of gravity and lets your body move in ways that it cannot on land. Participants will enjoy versatile and individually designed workouts in the water— swimming skills are not required! All sessions are 50 minutes

First-time Participant Offer! Receive your first 3 sessions for only $75. This is a one time offer for first-time participants.

Limited Time Special Offer

(Single session valued at $36)

10 sessions for only $300! Regular Member Price: $360/10 sessions

NEW! Anti Gravity One-to-One Personal Training in the Pool Sessions by appointment: $65/session • $600/set of 10 sessions

JCC MetroWest • Your Jewish Community Center

ADULT GRAVITY TRAINING In the Gravity system, muscles are worked as they are used in life—both in terms of lever load and movement. When the human body becomes the weight on a rolling incline surface it is free to move in any plane of motion. The Gravity Training System (GTS) engages all five components of exercise: body composition, muscular endurance, cardio endurance, muscular strength, and flexibility. Clients of any age and fitness level work every major muscle group in a functional manner in less than an hour! Incline Resistance Training on the GTS provides a workout and results that cannot be achieved on any other piece of equipment. Sessions run about 45-55 minutes depending on the group. Fee and sign-ups required. Contact Sharon Tobey, (stobey@) or 973-530-3407 for more information. BOOT CAMP AT THE J! Boot Camp at the J! is equally demanding and rewarding and is aimed at people who are serious about increasing their fitness level. Run, jump, climb, and crawl your way to a healthier, more fit you.

For more information contact Sharon Tobey, 973-530-3407 (stobey@). KRAV MAGA AT THE J—SELF DEFENSE Join our ongoing self defense workshops every weekend! Each session will consist of a warmup, Krav Maga & MMA training, conditioning, and a warm-down. You will also learn the following concepts: fight or flight, tools and targets, avoid or intercept, and much more.

TRX® AND SUSPENSION TRAINING® TRX® is more than a piece of exercise equipment, it’s a complete training system. Created for the U.S. Navy SEALS, Suspension Training® is a revolutionary method of leveraged body weight exercise. It will enable you to safely perform hundreds of exercises to build power, strength, flexibility, balance, mobility, and prevent injuries. A certified Fitness Center Trainer can help you achieve success with comprehensive full body workouts designed to adapt as your fitness improves.

WINTER MELTDOWN Join the next installment of our extremely successful seasonal weight loss program; Fall Into Fitness. We’ve made more improvements to our weight loss series in this latest version. After meeting with a nutritionist you will participate in weekly boot camp style workouts, Group Gravity sessions, one-to-one personal training sessions and much more! Don’t wait…lose that weight!

For more information contact Sharon Tobey, 973-530-3407 (stobey@).

WEIGHT ADJUSTMENT PROGRAM

Winter Meltdown & Countdown to Summer

For more information contact Sharon Tobey, 973-530-3407 (stobey@).

Cost: $120 • 8 Week Program

For more information contact Sharon Tobey, 973-530-3407 (stobey@). YAMUNA BODY ROLLING (YBR) Yamuna Body Rolling (YBR) is a fitness and therapy practice that combines healing, wellness and injury prevention. Yamuna will help strengthen, tone and realign your body. In each workshop you will learn a cutting edge self care system that combines fitness and massage. Join us to learn how to create maximum length, strength and flexibility in your own body for a lifetime.

For more information contact Sharon Tobey, 973-530-3407 (stobey@).

(@jccmetrowest.org) • www.jccmetrowest.org

Learn about proper nutrition and how to lose weight safely. Exercise for maximum benefit and enjoy your life! Each Program Includes • JCC T-shirt • 1 BodyGem Metabolic Test • 1 Nutrition Workshop (provided by St. Barnabas) • 8 Weekly Group Training Sessions • 4 Group Gravity Sessions • 2 Individual 30-Minute Personal Training Sessions • 8 On-Your-Own Workout Assignments • 8 Weigh-ins • 3 Body Fat Tests Also Introducing… Weight Adjustment Express • 8 Group Training Sessions • 8 Weekly Weigh-ins • 3 Body Fat Tests

Space is limited to 10 participants per group.

For more information, call the Fitness Hotline at 973-530-3539 or stop by the fitness reception desk today! adults • 18+ years

adults 18 + years

XENA Xena is committed to helping women unleash their inner Warrior Princess through increasing both their physical and inner strength. We believe that improvement in a woman’s physical strength and stamina will simultaneously enhance self-esteem and self-confidence. The Xena trainers are dedicated to a training philosophy that encompasses the total well-being of their clients. They will be relentless in their efforts to empower Xena participants to lead healthier, more fit, and well-balanced lifestyles.

41 39

sixty plus

bhzh lyg Sixty Plus and younger!

couples @ leisure A unique approach for couples to meet new friends. Couples @ Leisure is a social group where activities are planned by members for members. These activities are peer-led and participants will be responsible for deciding on the activity, providing their own transportation, and paying for the activity. Couples @ Leisure meets one Sunday a month in addition to other events.

men @ leisure Men @ Leisure (MAL) is a group for men with flexible schedules who are seeking meaningful experiences and special programs. Join new friends and old, to learn, to discuss and to share breakfast. MAL meets the first and third Thursdays of the month (except when indicated) from 9:00am-11:30am.

women @ leisure Women @ Leisure (WAL) is a group for women with flexible schedules who are seeking meaningful experiences and special programs. WAL meets the second Tuesday of the month (except where indicated) from 9:30am-noon. Call for a copy of our current newsletter. Special Interest groups meet regularly and include Mah Jongg, Canasta, Bridge, and Book Club.

@ LEISURE GROUPS For more information on our Couples @ Leisure, Men @ Leisure, or Women @ Leisure groups, please contact Sharon Rogovin, 973-929-2917 (srogovin@).

@ LEISURE GAMES Come and have some fun. We’ll find a game for you! Bridge Women @ Leisure Mondays • 12:30pm-2:30pm Couples @ Leisure Tuesdays • 9:00am-10:30am @ Leisure Duplicate Bridge For Advanced + players 12:30pm-3:30pm Call Anita to register at 973-539-1348

BEYOND BEREAVEMENT: NEW BEGINNINGS Come together after the death of a spouse or significant other. This is a group for men and women interested in making new friends who share and understand their loss. We meet about once a month at the Cooperman JCC in West Orange. For more information and meeting dates, please contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@).

Canasta Rhoda’s Canasta Ladies • I n Memory of

Rhoda Eisdorfer

Thursdays • 1:00pm-2:30pm Mah Jongg Women @ Leisure Tuesdays • 11:30am-2:30pm DUPLICATE BRIDGE PLAYERS WANTED We are looking for average or above average bridge players for games to be held at the Lautenberg JCC in Whippany on Wednesdays, twice a month, 12:30pm-3:30pm. There are no age restrictions. The games are free and open to all. Reservations are required since we need an even number of pairs. Players bring refreshments with them. Coffee is available.

MAH JONGG LESSONS FOR BEGINNERS An all time favorite! Learn how to play this ever-popular ancient game. Classes will be held at the Cooperman JCC in West Orange. Please bring current Mah Jongg card to the first class. Space is limited.

For more information, contact Susan Wallenstein, 973-530-3474 (swallenstein@).

To make a reservation, please contact Sharon Rogovin, 973-929-2917 (srogovin@).

42 40

sixty plus and younger!

JCC MetroWest • Your Jewish Community Center

sixty plus

GRANDPARENTS CIRCLE The Grandparents Circle offers grandparents skills and techniques to nurture, and in some cases help establish, their interfaith grandchildren’s Jewish identities. The program provides participants with a supportive and open-minded environment to share their achievements, express their frustrations, and acknowledge their challenges.

New group now forming! For more information about the Grandparents Circle curriculum or to join our Circle, contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@ujcnj.org).

life long learning

day trips

special events

HUNTERDON HILLS SHOW Join us as we travel to this popular theater for the wacky comedy "Wally's Cafe" as well as a delicious full-course meal with dessert bar.

Contact Susan Wallenstein, 973-530-3474 (swallenstein@). To register, call 973-530-3406.

50 + yrs Feb. 22 W Member: $75/1 sess. Guest: $85/1 sess.

9:30am - 5:00pm CJ-SR312THHS

Leon & Toby Cooperman JCC • West Orange The following Adult Enrichment programs and courses are held at the Leon & Toby Cooperman JCC in West Orange. Contact Sharon Gordon, 973-530-3480 (sgordon@). For the Spring Lifelong Learning brochure. Courses are co-sponsored with the NCJW Essex County Section and JCC Metrowest.

Got eMail? Would you like to get updates on our Adult programs by eMail? • Go to www.jccmetrowest.org • Scroll down the page and look to the right of the “Facebook” logo • Find “Sign Up for E-News” and click on it • Follow the instructions to sign up

SENIOR ADULT PASSOVER SEDERS Enjoy a festive celebration of Passover with your JCC friends. Call for Date and Time Call for Member and Guest prices JCC METROWEST KOSHER LUNCH PROGRAMS We provide nutritionally balanced, subsidized kosher meals to senior citizens 60 years or older, who reside in Essex County. For the homebound through Kosher Meals on Wheels or at one of our lunch sites, we serve traditional foods such as Shabbat meals and Jewish culinary favorites on Hanukkah and other holidays. We also celebrate birthdays, holidays, and milestone events. Contact Joanne Bramnick, 973-530-3414 (jbramnick@) for more information. Meals on Wheels • West Orange Contact Joanne at 973-530-3414

How to Choose Your Updates

LUNCH SITES

Want a monthly eMail? Pick the “Adults 50+” List

JCC MetroWest • Margulies Senior Center Monday—Thursday • 11:30am—12:15pm Contact Joanne at 973-530-3414

Want a twice a month listing for Adults? Pick the “Things for Adults” List

(@jccmetrowest.org) • www.jccmetrowest.org

Village Apartments • South Orange Tuesday and Thursday • 12:00pm—1:00pm Contact Frances at 973-530-3504.

sixty plus and younger!

sixty plus

You Can Make a Difference! JCC MetroWest has a planned giving program that allows you to support our wonderful Adult programs, or any other program area of interest, while earning money on your gift! By establishing a Charitable Remainder Trust, you may make a contribution to JCC MetroWest and receive income for life while realizing significant tax savings. For more information on this program, or on naming JCC MetroWest as a beneficiary in your estate, contact Stephen Lasser, 973-530-3940 (slasser@).

JCC Metrowest satelite senior centers

William Margulies senior center

JCC MetroWest sponsors Senior Centers throughout the community. Essex County programs are co-sponsored with National Council of Jewish Women, Essex County Section. The Essex County Division of Senior Services provides a kosher lunch program at the William Margulies Center.

WILLIAM MARGULIES CENTER West Orange: Leon and Toby Cooperman JCC Gina Goldman • 973-530-3448 Monday through Thursday Trips, classes, daily exercise, and kosher lunch

LAUTENBERG FAMILY CENTER – JETS Whippany: Lautenberg Family JCC Sharon Rogovin • 973-929-2917 Wednesdays

• Day trips

CONGREGATION AGUDATH ISRAEL OF WEST ESSEX Caldwell: Randi Brokman • 973-929-3047 Mondays and Thursdays. TEMPLE B’NAI ABRAHAM Livingston: Lori Chimoff • 973-994-2290 Mondays SHALOM CLUB MORRISTOWN JEWISH CENTER Morristown: Lori Chimoff • 973-538-9292 Tuesdays TEMPLE NER TAMID Bloomfield: Susan Galatz • 973-530-3447 Tuesdays

A four-day-a-week program geared to the older adult. Cooperman JCC in West Orange. • Bridge for beginning and advanced players • Weekly lectures • Tai Chi Chih – exercise for the mind and body • Yiddish classes • Arm Chair Aerobics – low-impact aerobics using weights and bands especially geared to seniors • Parshat HaShavua – discussion of the Torah portion of the week • Creative Writing classes • Round Table discussion of current events • Points-to-Ponder – discussion of various subjects • Birthday parties with live entertainment

Waldor Library Hours: Monday–Thursday 10:00am–2:00pm Enjoy a vast collection of Jewish reference books, Hebrew language books, Jewish and special education resources, fiction and non-fiction collections, and a comprehensive Jewish media catalog. The Waldor Library is always looking for book lovers to fill volunteer positions.

• Monthly membership meetings • Movies & special programs • Holiday celebrations • Hot kosher lunch available • Discussion groups with JFS social worker

L’CHAIM CLUB OF TEMPLE SHALOM Succasunna: Barbara Gold • 973-584-5666 Two Thursdays per month CHAVERIM OF THE PINE BROOK JEWISH CENTER Montville: Shelly Russo • 973-227-3520 Two Thursdays per month

sixty plus and younger!

JCC MetroWest • Your Jewish Community Center

Mydcvym Mykri Special Needs ages 18 months-adult

special needs

special needs JCC MetroWest Special Needs Services: We Have What You’re Looking For... Life Skills Programs ■ Adult Day Program ■ Adaptive Aquatics ■ Sports & Recreation ■ Personal Training ■ Summer Programs ■ After School Programs ■ Weekend Recreation ■ Jewish Education ■ Community Events ■ Workshops ■

JCC Membership is not required. We work on a fee-for-service basis. We offer inclusion opportunities in all JCC course offerings. One-to-one shadow staff are available for an additional fee. Contact Special Needs Services, 973-530-3998, (specialneedsservices@) for our latest newsletter which includes our schedule and program fees. Intake application and interview required prior to registration for any Club JCC Programs. Contact Special Needs Services, 973-530-3998 (specialneedsservices@) for intake package. JCC MetroWest is an approved New Jersey Department of Developmental Disabilities Real Life Choices Provider. ADAPTED AQUATICS Introduction to swimming for individuals with special needs. Swim instructors have background and experience with persons with special needs. Membership is required. Dates Ongoing. Member: $280/10 sess. JUNIOR SWIM & YOGA Ages 8 – 12 years. A sports & recreation program targeted to children diagnosed with Asperger’s syndrome and ADD / ADHD. Children participate in a group swim session and yoga. Supervised by professionals with extensive experience with individuals with special needs. 8 - 12 yrs Jan. 26 - May 24 Th Member: $450/15 sess. Guest: $525/15 sess.

All Club jcc programs are supervised by professionals with extensive experience with individuals with special needs. CLUB JCC JUNIOR • 2-15 YEARS SHABBAT SPOT Special Parents Out Together Supported play group featuring music, crafts, sensory play, and Shabbat songs. Experienced parent mentors and professionals. Please contact Rebecca Wanatick, Community of Inclusion Coordinator, MetroWest ABLE at 973-929-3129 or rwanatick@ujcnj.org. 18 mos–4 yrs

CLUB JCC FITNESS CLUB A sports and fitness program, including yoga and swim, for individuals with Asperger's Syndrome or ADD/ADHD. Bathing suit/towel required - Wear comfortable clothing for yoga.

EARLY CHILDHOOD PROGRAMS One-to-one “shadow” aide/counselor provided for success in a typical Preschool classroom and/or camp group, located at Cooperman JCC. Interview and acceptance into program required. Additional fee. For further information, please contact the JCC Early Childhood office, 973-530-3479 (EarlyChildhoodWO@)

CLUB JCC TEEN SATURDAY An offsite social recreation program that provides teens with special needs the opportunity to learn and practice life skills in the community. Activities take place at local theaters and entertainment centers. Admissions and transportation to/from JCC and venue included. Supervised by professionals with extensive experience with individuals with special needs. (times may vary)

2 - 4 yrs SUNDAY FRIENDS Sunday social recreation program including arts & crafts, structured games, music therapy, Jewish Education and swim. Supervised by professionals with extensive experience with individuals with special needs. Snack and beverage included. 5 - 18 yrs Feb 5 & 12, Mar 4 Sun Mar 18, Apr 1 & 22, May 6 Member: $210/7 sess. Guest: $245/7 sess.

12:30 - 3:00pm CJ-SN312SSF

Optional superivised bus transportation from AM Friendship Circle program on coordinating program dates: $40 Member/$45 Guest.

4:30 - 6:00pm CJ-SN312HSY

13 - 18yrs Jan. 26 - Jun. 21 Th Member: $525/21 sess. Guest: $630/21 sess.

6:00 - 8:00pm CJ-SN312HFC

13 - 18 yrs

Jan. 14 Sat

6:30 - 9:00pm CJ-SN312YTY

Feb. 18 Sat

6:30 - 9:00pm CJ-SN312YTY1

Mar. 3 Sat

6:30 - 9:00pm CJ-SN312YTY2

May 5 Sat Member: $60/1 sess. Guest: $70/1 sess.

6:30 - 9:00pm CJ-SN312YTY3

Volunteers Needed!

Community Service Oppportunities for Teens and Adults We welcome caring teens, college students, adults, and retirees who are interested in helping individuals with special needs. We can provide community service credit if needed. For more information on the oportunities available, contact Special Needs Services at 973-530-3998 (specialneedsservices@).

(@jccmetrowest.org) • www.jccmetrowest.org

special needs • ages 18 months-adult

45 43

CLUB JCC TEEN SUNDAY An offsite social recreation program that provides teens with special needs the opportunity to learn and practice life skills in the community. Activities take place at local restaurants, theaters, bowling lanes, entertainment centers, etc. Lunch and admissions included in fee. Supervised by professionals with extensive experience with individuals with special needs. (Times may vary).

CLUB JCC FITNESS CLUB A sports and fitness program, including yoga and swim, for individuals with Asperger's Syndrome or ADD/ADHD. Bathing suit/towel required - Wear comfortable clothing for yoga. 18 + yrs Jan. 26 - Jun. 21 Th Member: $525/21 sess. Guest: $630/21 sess.

6:00 - 8:00pm CJ-SN312HFC1

special needs

13 - 18 yrs Feb. 12 Sun

1:00 - 4:00pm CJ-SN312STS

Mar. 4 Sun

1:00 - 4:00pm CJ-SN312STS1

Mar. 18 Sun

1:00 - 4:00pm CJ-SN312STS2

Apr. 1 Sun

1:00 - 4:00pm CJ-SN312STS3

Apr. 22 Sun

1:00 - 4:00pm CJ-SN312STS4

May 6 Sun

1:00 - 4:00pm CJ-SN312STS5

May 20 Sun Member: $40/1 sess. Guest: $45/1 sess.

1:00 - 4:00pm CJ-SN312STS6

CLUB JCC ADULT • 18 & OVER JCC MetroWest is an approved New Jersey Department of Developmental Disabilities (DDD) Real Life Choices/Self-Determination Provider. Approved programs include the Adult Day Program along with most weekday and weekend events. CLUB JCC ADULT DAY PROGRAM** This five-day-per-week program for young adults focuses on life skills activities both onsite at the JCC and in the community. Activities include but are not limited to music, yoga, aerobics/strength/cardiovascular training, swimming/swim instruction, nutrition/calorie awareness, health awareness, social skills, food preparation, pre-vocational skills training/ volunteerism, money management, community negotiation, current events discussions and communication. The Adult Day Program focuses on life skills activities both onsite at the JCC and in the community. 21+ yrs Mondays-Fridays • 9:00am-2:00pm Member: $75/ sess. Guest: $80/sess.

Please refer to Club JCC Newsletter for complete schedule. **JCC MetroWest is proud to serve as an approved Real Life Choices/ Self-Determination provider via the New Jersey Developmental Disabilities Division (DDD). Chris Sokolewicz, Certified Teacher of the Handicapped; Program Coordinator, Adult Day Program.

46 44

special needs • ages 18 months-adult

CLUB JCC ADULTS GIRLS NIGHT OUT Women 18 and over. Activities focus on life skill development and include daily living skills, current events, nutrition, health, fitness, communication and interpersonal skills. Supervised by professionals with extensive experience with individuals with special needs. Snack included. 18 + yrs Jan. 24 - Jun. 19 T Member: $525/21 sess. Guest: $630/21 sess.

6:00 - 8:00pm CJ-SN312TGN

CLUB JCC ADULTS GUYS NIGHT OUT Men Ages 18 and over. Activities focus on life skill development and include daily living skills, current events, nutrition, health, fitness, communication and interpersonal skills. Supervised by professionals with extensive experience with individuals with special needs. Snack included. 18 + yrs Jan. 23 - Jun. 18 M Member: $475/19 sess. Guest: $570/19 sess

CLUB JCC ADULT SUNDAY Ages 18 and over. An offsite social recreation program that provides adults with special needs the opportunity to learn and practice life skills in the community. Activities take place at local restaurants, theaters, bowling lanes, entertainment centers, etc. Lunch and admissions included in fee. Supervised by professionals with extensive experience with individuals with special needs. (Times may vary).

6:00 - 8:00pm CJ-SN312MGN

CLUB JCC ADULT SATURDAY Ages 18 and over. An offsite social recreation program that provides adults with special needs the opportunity to learn and practice life skills in the community. Activities take place at local theaters and entertainment centers. Admissions and transportation to/from JCC and venue included. Supervised by professionals with extensive experience with individuals with special needs. (Times may vary). 18 + yrs Jan. 14 Sat

6:30 - 9:00pm CJ-SN312YA

Feb. 18 Sat

6:30 - 9:00pm CJ-SN312YAY1

Mar. 3 Sat

6:30 - 9:00pm CJ-SN312YAY2

May 5 Sat Member: $60/1 sess. Guest: $70/1 sess.

6:30 - 9:00pm CJ-SN312YAY3

18 + yrs

Feb. 12 Sun

1:00 - 4:00pm CJ-SN312SAS

Mar. 4 Sun

1:00 - 4:00pm CJ-SN312SAS

Mar. 18 Sun

1:00 - 4:00pm CJ-SN312SAS2

Apr. 1 Sun

1:00 - 4:00pm CJ-SN312SAS3

Apr. 22 Sun

1:00 - 4:00pm CJ-SN312SAS4

May 6 Sun

1:00 - 4:00pm CJ-SN312SAS5

May 20 Sun Member: $40/1 sess. Guest: $45/1 sess.

1:00 - 4:00pm CJ-SN312SAS6

CLUB JCC ADULTS CIRCLE OF FRIENDS Socially appropriate behaviors and interpersonal skills are taught while using recreation and leisure time. This potpourri of activities includes: Game Night (board games, air hockey, video/card games) which focuses on turn-taking, frustration tolerance and communication skills; Music Therapy which emphasizes selfexpression, movement and creativity. Other activities include cooking/nutrition, book/ literacy exploration, crafts and holiday-themed celebrations. Supervised by professionals with extensive experience with individuals with special needs. Snack included. 18 + yrs Jan. 25 - Jun. 20 W Member: $525/21 sess. Guest: $630/21 sess.

6:00 - 8:00pm CJ-SN312WCF

ADULT SUNDAY EVENING DANCES Featuring DJ, pizza, snacks, beverages, Dancing, games, and social time. 18 + yrs Sundays Feb. 4 • Dance A Thon 7:00-11:00pm Fundraiser $20/person Apr. 1 • Purim 6:00 - 8:00pm Jun. 10 • Hawaiian Luau 6:00 - 8:00pm Fee: $12/person collected at door.

JCC MetroWest • Your Jewish Community Center

Jewish Disability Awareness Month: February 2012 An opportunity for our community to raise awareness and support the inclusion of individuals with disabilities in all aspects of Jewish life in MetroWest. For more information on community celebrations, please visit www.metrowestable.org or contact Rebecca Wanatick, 973-929-3129 (rwanatick@ujcnj.org).

Continuing the Journey This series of workshops, co-sponsored by MetroWest ABLE and the JCC MetroWest Special Needs Department, assists families and caregivers with future planning to support the care of family members with special needs. Contact Rebecca Wanatick, 973-929-3129 (rwanatick@ujcnj.org) for more information and to RSVP. Raising Expectations Thursday, January 26, 2012 • 7:30pm Quality of services AND expecting more from your special needs family member. Creative Housing Options & How to Navigate the System Thursday, March 29, 2012 • 7:30pm

Special Needs Personal Training* One-to-one personal training sessions for individuals with special needs ages 10 and over. Certified Personal Trainers and fitness professionals have background and experience with persons with special needs.

Meets September through June on the second Wednesday of the month, 7:30-9:00pm.* *Apr 18 (3rd Wednesday of month). FREE DADS SUPPORT GROUP FOR FAMILIES WITH SPECIAL NEEDS Calling all Dads: Are you interested in forming a support group for fathers of children with special needs? This group will offer support and guidance, an opportunity to network with other fathers, ways to advocate for your child, and services & resources available in the community. For more information, contact Rebecca Wanatick, 973-929-3129 (rwanatick@ujcnj.org).

special needs

COMPLIMENTARY WORKSHOPS & LECTURES

Shabbat Shalem • February 10-12, 2012 Shabbat Shalem, a Shabbat that is whole and complete, is held as part of Jewish Disability Awareness Month. Raising awareness and supporting opportunties for inclusion allows MetroWest to create a Jewish community that is fully accessible to all of its members. For more information on community celebrations, please visit www.metrowestable.org or contact Rebecca Wanatick, 973-929-3129 (rwanatick@ ujcnj.org).

MOMS SUPPORT GROUP FOR FAMILIES WITH SPECIAL NEEDS Are you interested in a support group for moms of children with special needs? This group will offer: support and guidance, an opportunity to network with other moms, tips for advocating for your child and learning about the services and resources available in our community. For more information or to register, contact Rebecca Wanatick, 973-929-3129 (rwanatick@ujcnj.org).

*Real Life Choices/Self-Determination provider via DD

OTHER PROGRAMS AND EVENTS Third Annual Club JCC Dance-A-Thon 2012 Join us for this amazing fundraising event supporting Special Needs Services at the JCC. Organized by our Special Needs Committee, a dedicated group of teen volunteers, special needs participants, family members, and professionals. Light dinner, snacks, and beverages provided. Prizes, giveaways, games, and raffle.

Save the Date!

Third Annual Dance-A-Thon

Saturday, February 4, 2012 • 7:00pm–11:00pm (snow date: February 11) $20 per person or collect donations to reduce admission fee MetroWest ABLE Babysitting Course— Learn to Babysit for Children with Special Needs Teens will be trained by a professional in the field of special needs. The training will include workshops, videos, and meetings with parents and professionals. Students will become certified in CPR and first aid, as well as the topics of rights and responsibilities, child development, behavioral challenges, caring for a child with special needs, handling emergencies, and more. Each participant will walk away from the program with a resource kit of materials/activities to guide them as a babysitter. They will also be required to fulfill 3 hours of practical experience at one of our programs supporting individuals with special needs. For more information, please contact Rebecca Wanatick, 973-929-3129 (rwanatick@ujcnj.org).

(@jccmetrowest.org) • www.jccmetrowest.org

Join us to raise awareness and funds for

Club JCC Special Needs Services Saturday, February 4 • 7:00pm–11:00pm Dancing Begins • 7:15pm $20 Admission Includes a serving of baked ziti, a salad, and drink. Additional snacks available for purchase.

Leon & Toby Cooperman JCC | West Orange Registration $20/Person or Raise Donations—Ask Us How! To register, visit www.firstgiving.com/jccmetrowest For more information, contact Rebecca Gallanter, at 973-530-3998 (specialneedsservices@jccmetrowest.org).

Real Life Choices Approved Provider State of New Jersey Division of Developmental Disabilities (DDD)

special needs • ages 18 months-adult

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Celebrate at

JCC MetroWest!

JCC MetroWest offers professionally managed parties and events. At the Cooperman JCC in West Orange, guests can celebrate in our beautifully remodeled ballroom and in Steiner Court, our new loft-like addition. Our pool is available for recreational swim activities and our gym may be opened up for sports & games. The JCC is the perfect setting for a fun, affordable bar/bat mitzvah, sweet sixteen, anniversary party, retirement party, or other celebration!

Our convenient and accessible northern New Jersey location is perfect for your next business conference as well. JCC professional staff will make your party or conference planning a pleasant, seamless experience. Contact Event Services: 973-530-3263 (eventservices@jccmetrowest.org)

Interested in renting out the Maurice Levin Theater?

Please contact Samara Grossman at 973-530-3410, sgrossman@jccmetrowest.org for date availability and price information.

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MetroWest resident

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November & December

hen School W is out... the JCC is in!

Vacation PROGRAMS Spend school vacations at the JCC! Martin Luther King Day Presidents Break January 16

February 17-24

April Vacation Days April 2-6, April 9-12

Early Childhood Vacation Station • ages 3-4 Don’t let your little one miss out! Each day it’s a different activity just right for them. See page 15 for more details.

Vacation Station • grades K-6

Shows, carnivals, bowling, movies, special events, and more! See page 15 for more details.

Vacation Program Policies and Procedures • Programs are open to Members and Guests of the JCC. • Sibling Discount: 10% for first sibling, 15% for second sibling, and 20% for third sibling. • Cancellation Policy: Cancellations 48 hours prior to a Vacation Program will receive a JCC credit. Cancellations made less than 48 hours prior to a Vacation Program will receive no refund. • Before and After Care is available from 7:30am–6:00pm. • Parents who pick up after 6:00pm will be charged $1.00 per minute. • Any child who requires a Shadow Counselor must coordinate this arrangement with our Special Needs Director. The Shadow Counselor is paid separately by the parent.

Where is your child after school?

kindergarten – 5th grade

Kids Club is a fun, safe, and supervised after-school program designed with busy families in mind. Program includes: • Arts & Crafts • Cooking • Enrichment Classes • Swimming • Gym and Games • 3 Outdoor Playgrounds

• Homework Supervision • Transportation from Local Schools • Delicious Snacks • Amazing Staff • Holiday Celebrations & Cultural Events ...and much more!

For more information, contact the Kids Club Hotline, 973-530-3490 (kidsclub@jccmetrowest.org)

NEW! Elementary School to Religious School Transport

JCC MetroWest is now offering transportation from Livingston* and West Orange elementary schools to area synagogues for Religious School. Trip includes a healthy snack. A minimum number of children is required per religious school per day of the week—

Sign up today! * Livingston students make an intermediary stop at the JCC. Contact Eliza Millman at 973-929-2922 (emillman@jccmetrowest.org).

JSpa at JCC MetroWest

vices!

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Relax and r Healing Ritual

Our Signature Massage starts with 15 minutes of Reflexology to encourage the body to heal itself from the inside out. We then use our signature blend of organic aromatherapy oil and customize your 40 minute Swedish massage to leave you feeling revitalized, energized and relaxed. $90 • 55 minute session

Organic Swedish Massage We start with pure organic massage lotion and add the classic Swedish massage technique that incorporates long fluid strokes of varying depth and pressure to enhance the body’s natural functioning. It improves muscle tone, circulation and joint flexibility. $55 • 25 minute session | $75 • 55 minute session $100 • 85 minute session

Prenatal/Post Partum Massage This therapeutic massage focuses on the special needs of the mother-to-be and new mom. Benefits include relieving headaches, backaches, leg cramps, sciatic pain, and overall relaxation/stress reduction. $80 • 55 minute sessionMeltdown Classic Massage

Muscle Meltdown Classic Massage This warm, soothing treatment is combined with a classic Swedish massage to relax your muscles and melt away those deep seated knots. The combination of breathing awareness and one of the best massages around will help you to reduce your stress. $75 • 55 minute session | $100 • 85 minute session

Please contact the Fitness Reception Desk at 973-530-3470 to make your appointment today!

Clinical Deep Tissue Massage This is a more intensive form of massage delivered by utilizing slow direct strokes eliminate muscle spasms and loosen up connective tissues. It penetrates the different layers of muscle and connective tissues to alleviate chronic aches and pains, and can provide relief from arthritis symptoms and pain. $55 • 25 minute session | $80 • 55 minute session

Aromatherapy Massage This Swedish massage uses specifically formulated blends of organic essential oils to soothe your mind and body. The variety of the blends you and your therapist create will amplify the benefits of your massage, providing revitalization towards a balanced and more focused you. $75 • 55 minute session | $100 • 85 minute session

Hot Stone Massage Enjoy the soothing warmth in the application of lava stones to specific areas of the body. Through movement and pressure the hot lava stones are massaged into the stressed overworked areas of your body to bring about a deep relaxation and revitalization to body-mind-soul. $80 • 55 minute session | $105 • 85 minute session

Sports-Specific Massage Looking to improve your performance, avoid injury or recover from one? Use it as a pre-event warm-up or as a post-event cool-down. This massage is best for individuals who play regular sports at the professional, college or high school level. Oh and of course the weekend warriors too! $55 • 25 minute session | $80 • 55 minute session

CORE Therapies at JCC MetroWest Well body care for the entire family. Our Chiropractic Clinic provides gentle therapies that promote natural health for all ages. In addition, our Chiropractic Doctors have advanced training in Active Release Technique (A.R.T.). Active Release Technique is a state of the art soft tissue/ movement based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. For more information or to make an appointment, call 973-530-3471. All payments are made directly to Core Therapies.

Clinic Hours Tuesdays 7:00am–11:00am 4:00pm–6:00pm Wednesdays 7:30am–11:30am Thursdays 7:00am–11:00am 4:00pm–8:00pm

JCC MetroWest 760 Northfield Avenue West Orange, NJ 07052 973-685-4592 www.jccmetrowest.org

Kids Extravaganza

Joyce Goldstein, Co-Chair, Board of Trustees Larry Gotfried, Co-Chair, Board of Trustees Alan Feldman, Chief Executive Officer

Join us to raise awareness and funds for

Club JCC Special Needs Services

Saturday, February 4 7:00pm–11:00pm Dancing Begins • 7:15pm

$20 Admission Includes a serving of baked ziti, a salad, and drink. Additional snacks available for purchase.

Leon & Toby Cooperman JCC | West Orange For more information, contact Rebecca Gallanter, at 973-530-3998 (specialneedsservices@jccmetrowest.org).

Don’t miss the most exciting fundraiser for children around!

Sunday, March 4 11:00am-2:00pm

Leon & Toby Cooperman JCC • West Orange

Character Meet & Greet • Autograph & Photos with Characters Live Shows • Inflatables • Carnival Games • Face Painting

and MORE! Live Shows produced by

For more information, call the

Kids Extravaganza Hotline

973-530-3520

E! T A D E H SAVE T 12 il 1, 20 r p A – 8 1 March