JCC MetroWest Winter-Spring Program Guide by JCC MetroWest

JCC MetroWest

Winter/Spring Program Guide January–May 2015 Tevet–Sivan 5775

TABLE OF CONTENTS AQ

departments executive Alan Feldman, Chief Executive Officer 973-530-3988 | afeldman@jccmetrowest.org

administrative Florine Peck, Executive Assistant 973-530-3402 | fpeck@jccmetrowest.org

Aquatics

CFAE

Center For Adult Enrichment

EC/PP

Early Childhood/Parent Place

EN/VAC FIT GCFA JL/HHC SNS S&R SBMC

Enrichment/Vacation Programs Fitness Gaelen Center For The Arts Jewish Life/Health & Healing Center Special Needs Services Sports & Recreation Saint Barnabas Medical Center

04 11 12 14 15 16 21 24 25 30

accounting | financial services Jennifer Helprin, VP of Finance 973-530-3940 | jhelprin@jccmetrowest.org

aquatics Kathy Torre, Director 973-530-3522 | ktorre@jccmetrowest.org

camping services Joanne Morgenthal, Director 973-929-2925 | jmorgenthal@jccmetrowest.org

center for adult enrichment Sharon Gordon, Director 973-530-3480 | sgordon@jccmetrowest.org

center for the arts Carol Berman, Manager 973-530-3421 | cberman@jccmetrowest.org

center for children, youth & teens Katy Strulson, Director 973-530-3915 | kstrulson@jccmetrowest.org

center for jewish life Rhonda Lillianthal, Director 973-530-3519 | rlillianthal@jccmetrowest.org

early childhood services Katy Strulson 973-530-3915 | kstrulson@jccmetrowest.org Grace Kaplan 973-530-3468 | gkaplan@jccmetrowest.org

fitness Sharon Tobey, Fitness Manager 973-530-3407 | stobey@jccmetrowest.org

marketing/membership Marcy Burach, Director 973-530-3984 | mburach@jccmetrowest.org

special needs services Rebecca Gallanter, Director 973-530-3478 | rgallanter@jccmetrowest.org

sports & recreation Sherri Feldscher, Director 973-530-3425 | sfeldscher@jccmetrowest.org

fitness hours Monday–Thursday • 5:30am–10:00pm

membership office hours

Friday • 5:30am–6:00pm

Monday–Thursday • 9:00am–8:00pm

Saturday–Sunday • 7:00am–7:00pm

Friday–Sunday • 9:00am–5:00pm

760 Northfield Avenue West Orange, NJ 07052 973-530-3400 Every attempt will be made to accommodate individuals with special needs with advance notice. For more information or specific requests, contact the Special Needs Director at 973-530-3478.

Don’t forget about our

CAR POOL LANE!

Is your child enrolled in a 2:10–2:55pm Enrichment Class? We offer convenient drive-by pick-up of your child in our Car Pool Lane at 3:00pm. Dismissal of all 2:10pm–2:55pm classes will be from our Gaelen Center for the Arts Lobby (Lower Lobby on Floor 1). You are more than welcome to park in the Parking Garage and walk to pick up your child from the Gaelen Center for the Arts Lobby.

To Livingston

NORTHF IELD AVE NUE

ONE WAY

GARAGE

ONE WAY

750 NORTHFIELD

ONE WAY

PNC BANK

N W

Online and In-Person Registration opens

Monday, December 8 @ 8:00am

JCC METROWEST

PARKING

www.jccmetrowest.org

Participant Registration opens JEWISH COMMUNITY HOUSING

E S

FIND OUT MORE TODAY!

Contact the Sports & Recreation Office: 973-530-3423

Monday, December 15 @ 8:00am

aquatics We are delighted to invite you to use our online registration for the JCC MetroWest Aquatics School. JCC MetroWest Aquatics School is open to JCC members and the public.

Our school runs from September/October to May 31. Registration is ongoing throughout the school year, but in order to maintain our high quality of teaching, and to ensure a continuous and progressive flow for all students, new students will only be admitted into their appropriate class at the beginning of each month where there is available class space.

Registration is as easy as 1-2-3 For NEW students only: Register for a complementary 15-minute Swim Lesson Evaluation on our website by clicking the register link, filling out the form, providing your credit card number and submitting the online form. No charge will be processed for the evaluation. After your child is evaluated you can browse the class listings for a day and time that fits your schedule by accessing your account through the Customer Portal: https://app. jackrabbitclass.com/portal/ppLogin.asp?id=508311. *Evaluations are not needed for Parent-Child or Adult/Teen swim classes. Returning and current students: Please use the Customer Portal: https://app.jackrabbitclass. com/portal/ppLogin.asp?id=508311 to enroll in your desired class. Please note: • • •

JCC Aquatics School fees are recharged in advance. JCC Members your JCC discount will be applied when we process your payment. If you wish to voluntarily resign from our JCC Aquatics School, we require a 30 day written notice, 30 days in advance of your desired end date.

Parent and Child Aquatics (6 months–approximately 4 years) For the schedule and to register, visit www.jccmetrowest.org/aquaticsredcross/parentchildaquatics for a complete listing of all of our current Child/Parent classes. Parents and children learn together to increase a child’s comfort level in the water and build a foundation of basic skills, such as arm and leg movements and breath control. The classes are fun-filled and help introduce water safety concepts, encouraging a healthy recreational habit that your entire family can enjoy. Monthly fees Member: $50 | Participant: $65

Little Dippers Great experiences and fun activities teach infants to feel comfortable in the water. Parents learn to hold and support infants properly in the water. Infants will explore breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. 6–18 mos & Parent

Little Flippers Great experiences and fun activities teach young swimmers to feel comfortable in the water. Special techniques using parental assistance teach children water safety, safe entry, kicking, and arm movements. Swimmers build on breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. 18–36 mos & Parent

Little Skippers An advanced class for the swimmer who is ready to develop basic swimming skills- bobbing, floating, gliding, and combined arm and leg movements. Parental participation is required. Rubber pants AND swim diapers are required under the child’s swimsuit. Helps children gain greater independence in their skills and develop more comfort in and around water. 2 1/2–4 yrs & Parent

Silly Swans A transitional swim class designed to promote independence. Parents must be prepared to participate in the water but are phased out after the first few lessons. Rubber pants AND swim diapers are required under the child’s swimsuit if not toilet trained. 3–5 yrs & Parent

THURSDAY, JUNE 18 JCC MetroWest, 760 Northfield Avenue, West Orange Children 6 months to 8 years

JCC MetroWest | Winter-Spring Program Guide 2015

Preschool Aquatics (approximately 3 1/2–5 years old) For the schedule and to register, visit www.jccmetrowest.org/preschoolclasses for a complete listing of all of our current Preschool classes. Throughout the three levels, preschool-age children are taught basic aquatic safety and swimming skills, all the while increasing their comfort level in and around the water. Skills are age-appropriate, helping children achieve success on a regular basis and enjoy social interactions with other children. As in all Swimming and Water Safety courses, your child will always know that it’s safety first. Monthly fees Member: $50 | Participant: $65

aquatics Grade School Aquatics Learn-to-Swim (children approximately 5 years–teen) For the schedule and to register, visit www.jccmetrowest.org/ aquaticsred-cross/grade-school-aquatics for a complete listing of all of our current Preschool classes. Designed to help participants achieve maximum success, Learnto-Swim courses are based on a logical, six-level progression that helps swimmers of varying ages and abilities develop their water safety, survival and swim skills. Monthly fees Member: $65 | Participant: $85

Level 1 – Introduction to Water Skills

Rubber Duckies Orients children to the aquatic environment and helps them gain basic aquatic skills. Basic personal water safety information and skills are taught to help swimmers feel comfortable in the water and to enjoy water safely. Good attitudes and safe practices in and around the water begin to develop. Must be toilet trained. 3 1/2–5 yrs

Basic personal water safety information and skills are taught to help participants feel comfortable in the water and to enjoy water safety. Elementary aquatic skills that are the foundation for future skills are introduced. Swimmers explore movement in the water-bobbing, floating, and gliding. Good attitudes and safe practices in and around the water begin to develop. 5–9 yrs

Polar Bears Helps children gain greater independence in their skills and develop more comfort in and around water. Swimmers gain confidence in breath control and learn to float and glide on their own. They continue to explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes. Must be toilet trained.

Level 2 – Fundamental Aquatic Skills Gives participants success with fundamental skills. Swimmers learn to float without support and explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes. 5–10 yrs

3 1/2–5 yrs

Level 3 – Stroke Development Sea Ponies Helps children start to gain basic swimming propulsive skills to be comfortable in and around water. Further development of swimming skills started in previous levels through additional guided practice. Swimmers learn to effectively coordinate combined simultaneous and alternating arm and leg actions on front and back. Adjustment to deep water, along with additional water safety skills is taught. 4–5 yrs

Builds on the skills in Level 2 through additional guided practice in deeper water. Swimmers learn to coordinate the front crawl and elementary backstroke. Swimmers are introduced to the scissor, breaststroke and dolphin kicks, the fundamentals of treading water and diving. 7–13 yrs

Level 4 – Stroke Improvement

Private Swim LessonS 30 minute private lessons are available for all age groups. Participants must be at least 3 years old and have a Full Center Membership. $50 per lesson. Book of 5 lessons $225.

Semi Private Swim Lessons Two swimmers with same ability level. (Fees are shared between the two swimmers). Participants must be at least 3 years old and have a Full Center Membership. $80 per lesson. Book of 5 lessons $350. Visit www.jccmetrowest.org/aquaticsred-cross/privateswim to view and download our Swim Lesson Agreement Form. For more information or additional assistance please contact the Aquatics Department at aquaticsinfo@jccmetrowest.org.

Swimmers develop confidence in the strokes learned thus far and increase their endurance by swimming greater distances. The back crawl stroke and breaststroke are introduced. The sidestroke and butterfly are built upon. Several new strokes and skills are introduced in Level 4. 8–14 yrs

Level 5 – Stroke Refinement Swimmers refine performance of all strokes-front crawl, elementary backstroke, back crawl stroke, breaststroke, sidestroke, and butterfly and increase their distances. Flip turns on the front and back are introduced. Expectations are higher in regards to distance and quality. 9–14 yrs

Level 6 – Swimming and Skill Proficiency Refines the strokes so participants swim them with ease, efficiency, power and smoothness over greater distances. Level 6 is designed with options that focus on preparing participants for more advanced courses, including the Water Safety instructor course, or other aquatic activities, such as competitive swimming or diving. Each option also includes applicable water safety topics. 9–14 yrs

www.jccmetrowest.org | 973.530.3400

aquatics Red Cross Specialty Classes New blended learning class format Combines online learning with on-site skills sessions where you will practice skills and demonstrate competency. To register for these classes or for more information, specific dates and times please go to www.jccmetrowest.org/arcclasses.

New - Blended Learning Lifeguard Training Class 15 yrs–Adult CPR/AED for Lifeguards and First Aid Included These classes begin with a Preskills Test (please meet on the pool deck). Registration is required. Once you pass the preskills we will email you a deeplink so you can register for the online portion of the course. At this time you will need to use a credit card and pay a $35 nonrefundable registration fee to the Red Cross and we will process the balance of your payment to the JCC. In order to complete the online portion of the course you MUST register with the American Red Cross after you pass the preskills session. Member: $275 | Guest: $350 (Does not include the $35 registration fee that is paid to the American Red Cross.)

Aquatic Group Exercise Classes Please visit www.jccmetrowest.org/node/13499 for more information. Please consult our Fall Group Exercise Schedule for updated days and times.

ARTHRITIS AQUATIC PROGRAM A water exercise program designed for people with arthritis and related conditions. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. It gives you the opportunity to do gentle activities in warm water, with the guidance from a certified instructor.

HIIT AQUA BOOT CAMP (High IntensiTy Interval Training) This class combines interval/circuit training with cardiovascular and core conditioning as well as strength training. Great for cross training. Knowledge of basic swimming with comfort in deep water required.

AQUA CARDIO BLAST Aqua cardio blast is all about matching the music and the moves. Pump up your heart while we pump up the jam.

NEW - Blended Learning Lifeguard Training Review Registration for this class will close on a specified date to allow all participants time to register with the Red Cross and complete the on line session prior to coming to take the Preskills Test. (Meet on the pool deck) Course Sessions will follow after the Preskills testing. Must bring completed on line progress report, current certifications, and pocket mask to the first class. Member: $100 | Guest: $125 (Does not include the $27 registration fee that is paid to the American Red Cross.)

NEW – Blended Learning Water Safety Instructor Course 16–Adult

The American Red Cross Water Safety Instructor course trains instructor candidates to teach courses and presentations in the Red Cross Swimming and Water Safety program by developing their understanding of how to use the course materials, how to conduct training sessions and how to evaluate participants’ progress. Successful candidates are eligible to teach Parent and Child Aquatics, Preschool Aquatics, Learn-toSwim, three adult-focused courses as well as the Basic Water Rescue and Personal Water Safety courses and more. Participants must be at least 16 years of age and be proficient swimmers.

AQUA INTENSITY This is an INTENSE and invigorating cardiovascular workout in the water with an emphasis on abdominal strengthening and toning. Equipment may be used.

Member: $275| Guest: $350 (Does not include the $35 registration fee that is paid to the American Red Cross.)

AQUA PILATES These new aqua exercises challenge your stability, core strength, and develop your breathing in a way that traditional Pilates cannot.

AQUA POWER A fast paced cardio, core and resistance class. We promise to power up your workout! Suitable for all levels; just go at your own pace.

JCC MetroWest | Winter-Spring Program Guide 2015

aquatics Aquatic Group Exercise Classes (cont’d.) AQUA senior STRENGTH Strengthen, tone and sculpt your body with no impact to your joints. This popular water workout is a blend of cardio and resistance training.

AQUA STRENGTH Rethink your workout and include a day (or two) of cross training in the pool! Experience resistance training and work your muscles by using the resistive properties of water. You do not need to be a swimmer, but you must be comfortable in deep water.

AQUA TABATA A high intensity interval exercise class alternates 20 seconds high intensity followed by 10 seconds of less intense recovery for 8 intervals. The science behind the workout support metabolism increase 17 percent over a 24 hr. period. A sustainable energetic workout. This is a class for the conditioned participants. Deep and shallow water combination.

The water class that Europeans have been raving about for years! A unique aqua bike with adjustable resistance, and crafted for optimum body sculpting. Register at xpiron.com/programs/jccmw Please note:

AQUA ZUMBA® Integrating the ZUMBA formula and philosophy with traditional aqua fitness disciplines. This class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, bodytoning, and most of all, exhilarating beyond belief.

CARDIO POOL PARTY A high energy water workout which uses weights and has an emphasis on increasing core strength and building muscle.

• Registration opens 73 hours before the scheduled class • Water shoes are REQUIRED to take this class • Call Aquatics at 973-530-3515 for additional assistance

www.jccmetrowest.org | 973.530.3400

aquatics Adult/Teen Swim For the schedule and to register, visit www.jccmetrowest.org/ aquaticsred-cross/adultteenaquatics for a complete listing of all of our current Adult and Teen classes. These courses are intended for teens and adults at different levels of swimming ability. Monthly fees Member: $65 | Participant: $85 (40 minute) Member: $50 | Participant: $65 (30 minute)

Adult/Teen – Learning the Basics Helps teens or adults overcome their fear of the water and to learn the basic skills to achieve a minimum level of water competency. In this course, participants strive for skill and stroke performance as indicated in the Learn-to-Swim Level 3 outline and performance charts.

Group Personal Training in the Pool!

Adult/Teen – Learning and Refining Swim Strokes For teens or adults who want to improve their foundational skills and swimming strokes to gain an overall level of comfort in the water, to be able to enjoy the water more safely with their children, because they own a home pool or to open the door to training for other aquatic opportunities, such as to learn SCUBA.

The Adult Swim – Improving Skills and Swimming Strokes • • • • • •

Provides further coordination and refinement of strokes. Shallow-angle dive from the side then glide and begin a front stroke Tuck and pike surface dives, submerge completely Front flip turn and backstroke flip turn while swimming Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly Sculling

Adult – Fitness Swimming For adults who swim for fitness and want to learn to refine their strokes for a variety of reasons. Some may want to use the benefits of the water to improve their fitness levels, while others may want to participate in a masters swimming program or other competitive sports, such as, triathlons or open water distance swimming. The Adult Swim—Swimming for Fitness strive for stroke performance as indicated in the LTS Level 6 performance charts.

SMALL GROUP TRAINING

3 person minimum | 5-person maximum/session Whether you are looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain, working out in the water is the answer. Making aquatic exercise part of your training program allows you to work longer in your training zone and use more fat as a fuel source. Water's buoyancy helps release you from the forces of gravity and lets your body move in ways that it could not move on land. Participants will enjoy the versatile workouts in the water - swimming knowledge is not required! Take advantage of these Group Personal Training in the Pool Sessions and get an individually designed program that includes both resistance and aerobic training while reducing direct impact on the joints.

All sessions are 50 minutes

Sign up NOW at Fitness Reception or Steiner Court at these affordable rates! 10 sessions for only $300! (Regular Member Price: $360/10 sessions) One-to-One Personal Training in the Pool SESSIONS BY APPOINTMENT:

$65/session | $600/set of 10 sessions Contact Aquatics at 973-530-3515 or aquaticsinfo@jccmetrowest.org.

JCC MetroWest | Winter-Spring Program Guide 2015

aquatics Practice times are Monday, Tuesday, Wednesday, and Thursday as follows: 10 and under 11+

5:00–6:00pm 6:00–7:15pm*

*USA Swimmers practice goes an extra 15 minutes Swim Evaluations for new swimmers are Sunday, March 8, 2015 1:00–2:00pm for 10 and under 2:00–3:00pm for 11+

Metro Marlins Spring Swim Program The JCC Metro Marlins Spring Swim program is designed to enhance and progress competitive swimming skills by focusing on all aspects of competitive swimming. During our Spring season we focus on breaking down all four competitive strokes and working on stroke technique and efficiency as well as starts, turns, and finishes. This program will include viewing DVDs for skill study as well as videotaping of participant skills. Swimmers’ improvement will be measured by stroke count and event time. Spring Swim Team Fee Member: $385 | Participant: $485 New USA Registrants: $75 (fee prorated for Spring Session)

Masters Swim Program Please visit www.jccmetrowest.org/aquaticsred-cross/master-swimprogram for more information.

Masters Swim This program is designed to provide fun, fitness, and optional friendly competition in a positive environment of athletic encouragement.

For more information or questions, please contact Claudia Minde (cminde@jccmetrowest.org). Program registration is through our website. 1. Register for your swim program based on your swimmer’s goals. 2. Register for your specific practice times based on your swimmer’s age program. • Registration begins Monday, February 2, 2015 • Swim Team Fees must be paid in full at time of registration • Practice begins Monday, March 9, 2015 • Practice ends Thursday, May 21, 2015 • JCC Members please note that your JCC discount will be applied when we process your payment

Have you ever wanted to try

Swimmers are assigned to lanes with others of similar ability, and workouts are adjusted according to the experience and ability of swimmers in each lane. A willingness to participate and to demonstrate respect for coaches and fellow swimmers is required.

scuba diving?

For swimmers with Full Center Memberships who do not want to follow a structured workout, check the pool schedule for lap swim availability.

Learn how to dive and enjoy the wonder and beauty of the underwater world on your next vacation!

18+ yrs Winter Session: January–March Spring Session: April–June Sundays Mondays Wednesdays Fridays

JCC MetroWest has teamed up with the Underwater Adventures Dive Center to bring the amazing world of scuba diving to you. Certified PADI instructors will make this program a safe and fun experience.

7:10–8:10am 11:30am–12:30pm 8:00–9:00pm 5:45–6:45am

There are three steps to completing the course:

Step 1 • Academic Combination of independent study and classroom review. The first class of each session begins with an orientation at Underwater Adventures beginning at 6:00pm. Step 2 • Pool Sessions Learn and practice diving skills at the Cooperman JCC. Step 3 • Open Water Training Demonstrate the skills and explore diving in a controlled open water environment.After completing the course, you will receive a PADI Certification Card, which will allow you to dive anywhere in the world.

Scuba Diving classes are now forming!

For more information and to register, contact Paul Mickel: 973-258-1300 (paul@underwater-adventures.com). Underwater Adventures Dive Center • 508 Millburn Avenue, Short Hills Leon & Toby Cooperman JCC • 760 Northfield Avenue, West Orange Course fee includes the cost of the class and class materials—it does not include the purchase of mask, fins, and snorkel.

www.jccmetrowest.org | 973.530.3400

t s e W o r t e M C C J s p m a C y a D r e m m u S Early Childhood Camps Ages 2 – 5 years

Leon & Toby Cooperman JCC Your child’s first real camp experience. Be part of the fun with weekly themes, instructional and free swim, outdoor organized sports, arts and crafts, daily kosher lunch, and Shabbat programs. Our caring experienced staff will create wonderful summer memories for your child. We offer 4,6, and 8 week programs.

Camp Deeny Riback Ages 31/2 – grade 10 Flanders, NJ

Wooded 35 acre site with 3 heated pools and over 30 activity areas. Enjoy athletics, aquatics, adventure, and arts. Programming includes ropes challenge course, sports, boating, drama, cooking, photography, mountain biking, ceramics, trips, overnights and so much more. Transportation and kosher lunch included.

Exploration Camps Grades K – 6

Leon & Toby Cooperman JCC Explore one week or all 8 weeks! Each week will be devoted to specialized themes for every interest: crafts, cooking, science, art, and many more. Three hours of specialized instruction from professional teachers in their chosen week’s adventure is combined with daily free swim, organized games, and a kosher, nut-free lunch.

Triple Threat Theater Camp Grades 4 – 10 Grade 11 • CIT Program Grade 12 • Intern Program Leon & Toby Cooperman JCC

Hands-on experience studying acting, voice, and dance with working professionals. Weekly theater trips to NYC and regional houses as well as on-site visits from some of the most creative forces in theater today. Each session culminates in a showcase performance. Swim/gym and relaxation time daily. We offer 3,4, or 7 week options.

See Israel with us!

April 18–29, 2015

The itinerary is designed for first timers as well as repeat travelers who are 60+ and is staffed by the JCC Adult Department.

…And it’s worry free!

Sonia Kurland Memorial Concert PURIM CELEBRATION AND SHOW

CFAE

center for adult enrichment

A Night at the 500 Club With Joey Arminio & the Family A musical revue taking you back to the good old days. Experience the songs made famous by the Rat Pack, idols of the 50’s and 60’s, Broadway, Zoot Suits and more! This fun, electrifying show band takes quality entertainment to a new level. Thursday, March 5, 1:00pm Maurice Levin Theater, Leon & Toby Cooperman JCC, West Orange Margulies Members: Free JCC Member: $6 / Participant: $12 Limited seating. Pre-registration strongly encouraged. To Register: Call 973-530-3474 or 973-929-2938 In case of inclement weather, please call our hotline at 973-530-3448 This concert, in memory of Sonia Kurland, z’’l, a beloved member of the JCC and the Margulies Center for many years, is made possible through the generosity of her children.

For more information, contact Sharon Gordon Director, Center for Adult Enrichment

973-530-3480 • sgordon@jccmetrowest.org

Or visit:

www.jccmetrowest.org/adult-enrichment/trips/

STROKE AND APHASIA… There’s hope!

Adler Aphasia Center at JCC Metro West • Innovative speech therapy program • Therapeutic environment • Serving people with aphasia of all ages • Caregiver support groups

This program is developed together with the Israel Center of the JCC Association as part of the Boarding Pass initiative.

TOURS AND INFORMATION

LIFE LONG LEARNING Watch for more detailed information about our popular Life Long Learning Lecture Series beginning March 2015.

Wendy Greenspan, MA, CCC-SLP, Program Director at 973-530-3981 or email wgreenspan@adleraphasiacenter.org

NOW OPEN!

Adler Aphasia Center Support Group in Bridgewater at Shimon and Sara Birnbaum JCC 2nd and 4th Wednesdays each month I 10:30-11:30 am 775 Talamini Rd, Bridgewater

This program is partially funded by the Healthcare Foundation of NJ and Grotta Fund for Senior Care.

Returning in 2015 are Life Long Learning favorites: • Professor Eugene Lieber • Professor Barbara Tomlinson • Professor Benjamin Nelson Contact Joanne Bramnick, Program Director, at 973-530-3414 (jbramnick@jccmetrowest.org) to be included on our mailing list.

www.jccmetrowest.org | 973.530.3400

a·pha·sia (uh-fay’-zhuh) n. A language disorder that impairs the expression and understanding of spoken language, reading and writing. It occurs most often from a stroke or brain injury. This frustrating condition affects a person’s ability to communicate, but does not affect his or her intellect.

www.adleraphasiacenter.org Adler Aphasia Center is a 501c(3) non-profit organization

EC/PP

early childhood/parent place Contact Stephanie Adams, 973-530-3420 (sadams@jccmetrowest.org) for more information on Enrichment Programs.

Music with Miss Jodi

Mini Meteorologists

Miss Jodi from Circle Time Live will get your child singing and moving to the music. Your child will enjoy movement, stories, and other creative activities, while having fun and making new friends.

Ever wonder why it rains? Explore and discover how weather happens. We will be doing experiments and investigating the causes of rain, snow, storms, and weather forecasting.

2–3 yrs Jan 26–Jun 1

12:45–1:30pm

EC-00161

Member: $240 / Participant: $240

What an opportunity! Children love learning new things and it is so much fun to learn a new language. Jump on the Spanish choo-choo train and pick up words in a new language. Spanish will be taught through songs, games, and visuals that are age appropriate for your children. 2–4 yrs Jan 27–Jun 2

12:45–1:30pm

EC-00162

3–5 yrs Jan 27–Jun 2

2:10–2:55pm

EC-00163

Member: $270 / Participant: $270

messy math Using a variety of mediums, the students will develop their sorting, estimating, sequencing, and counting skills. Join us as we visualize math through recipes, beads, and fun. 2–4 yrs W

12:45–1:30pm

EC-00164

Member: $270 / Participant: $270

Road to Reading Through fun and phonics, your child will be introduced to beginning reading skills. This small and intimate class will focus on comprehension and letter recognition with one of our own reading specialists. 2–3 yrs Jan 29–Jun 4

12:45–1:30pm

EC-00165

3–5 yrs Jan 29–Jun 4

2:10–2:55pm

EC-00166

Member: $270 / Participant: $270

12:45–1:30pm

EC-00167

3–5 yrs Jan 26–Jun 1

2:10–2:55pm

EC-00168

Member: $240 / Participant: $240

Uno! Dos! Tres!

Jan 28–Jun 3

2–4 yrs Jan 26–Jun 1

Math Magic Through experience and fun our math magicians will learn how to discover math secrets. 4–5 yrs Jan 28–Jun 3

2:10–2:55pm

EC-00169

Member: $270 / Participant: $270

CATCH Cooking Who says healthy can’t be fun and tasty? Join us for this exciting cooking class where we learn to use some of our “Go” foods in fun and yummy recipes. You will receive a list of all the recipes so you can make them at home again and again. 2–4 yrs Jan 30–Jun 5

12:45–1:30pm

EC-00170

4–5 yrs Jan 30–Jun 5

2:10–2:55pm

EC-00171

Member: $225 / Participant: $225

Vacation Programs

EC/PP

early childhood/parent place

Contact Stephanie Adams, 973-530-3420 (sadams@jccmetrowest.org) for more information on Enrichment Programs.

A Day of Friendship

Make a Plagues Bag

Your child will spend the day creating a friendship quilt with their school friends and make a few new ones! We will also be collecting bandages for St. Barnabas. Please have your child bring a box to donate.

We will explore the ten plagues and each child will go home with a bag representing what we have learned.

3–5 yrs Jan 19

9:00am–1:00pm

EC-00172

7:30am–6:00pm

EC-00173

Member: $45 / Participant: $50 Jan 19

Member: $68 / Participant: $83

We will explore winter and investigate sensory items related to the season. We will feel the cold of snow and ice and the warmth from wearing gloves. We will create projects to illustrate our experiences.

9:00am–1:00pm

EC-00178

7:30am–6:00pm

EC-00179

Member: $45 / Participant: $50 Apr 6

Member: $68 / Participant: $83

We will make prints with “Matzah” and make our own Matzah to eat. 3–5 yrs Apr 7

9:00am–1:00pm

EC-00180

7:30am–6:00pm

EC-00181

Member: $45 / Participant: $50

3–5 yrs F

9:00am–1:00pm

EC-00174

7:30am–5:45pm

EC-00175

Apr 7

Member: $68 / Participant: $83

Member: $45 / Participant: $50 Feb 13

Apr 6

Making Matzah

A Winter Wonderland!

Feb 13

3–5 yrs

Parting of the Waters

Member: $68 / Participant: $83

We will do science experiments involving water.

Let’s Celebrate our Presidents’ Birthdays!

3–5 yrs

We will learn about George Washington and Abraham Lincoln and celebrate their birthdays with a party! We will also send President Obama a letter.

Apr 8

3–5 yrs Feb 16

9:00am–1:00pm

EC-00176

7:30am–6:00pm

EC-00177

Member: $45 / Participant: $50 Feb 16

Member: $68 / Participant: $83

9:00am–1:00pm

EC-00182

7:30am–6:00pm

EC-00183

Member: $45 / Participant: $50 Apr 8

Member: $68 / Participant: $83

Who is Elijah? We will learn about Elijah and why he is important to us. We will also make a special Elijah’s cup. 3–5 yrs Apr 9

9:00am–1:00pm

EC-00184

7:30am–6:00pm

EC-00185

Member: $45 / Participant: $50 Apr 9

Member: $68 / Participant: $83

www.jccmetrowest.org | 973.530.3400

JCC MetroWest

Vacation Programs

When school is out, the JCC is in!

December Break

Providing a fun all-day vacation program for kids in Grades K–5. 9:00am–4:00pm • Member: $68 / Guest: $83 Before Care, M–F at 7:30am | Late Day, M–Th until 6:00pm & Fridays until 5:45pm included Please remember to pack a swimsuit for pool time on selected days and a kosher dairy, nut-free lunch.

Wednesday, December 24 (no aftercare, program ends at 3:00pm)

All About Fitness

Leon & Toby Cooperman JCC This day will be filled with fun fitness activities that will leave you wanting more! Taking a Zumba and strength training class will help you feel fit; making a fruit smoothie will help to fuel you up and feel fantastic! We will also be swimming in the afternoon.

Tuesday, December 30

Fun Day at the J & Annual New Year’s Rockin’ Party with Mr. RAY Leon & Toby Cooperman JCC This day will be a fun mixture of everything the JCC has to offer. We will have fun games in the gym, take a dip in the pool and even catch a show in our Theater.

Friday, December 26

Wednesday, December 31

East Hanover, NJ

New Year’s Eve Party

Funplex

Prepare to have a day filled with fun as we head over to FunPlex. Have a ball in the Foam Frenzy, bump around with friends on the bumper cars, and play some awesome arcade games! You’re sure to have a BLAST! We will not swim on this day.

Monday, December 29

Essex County Environmental Center Roseland, NJ

Enjoy a fun day of seasonal discovery where we will learn about the world around us and perform some interesting nature activities. Please dress for the weather as we will be going outside on this day, if the weather allows. We will also be swimming on this day.

(no aftercare, program ends at 3:00pm)

Leon & Toby Cooperman JCC

Let’s have a dance contest, play fun games, and enjoy festive snacks to help bring in 2015 together! Don’t forget your bathing suit for the last dip in the pool of 2014.

Friday, January 2

Bounce U Paramus, NJ

Join us as we spend the morning having non-stop fun jumping, sliding, and climbing on giant inflatable play structures such as slides, bounce houses and obstacle courses. We will also be swimming in the afternoon.

For more information, contact Mike Dutton • 973-530-3987 (mdutton@jccmetrowest.org)

FIT

fitness

The J Fit Challenge 10-week weight loss challenge

January 5â&#x20AC;&#x201C;March 15 $299

Times and coaches vary through the week Please contact Krystin Swift (kswift@jccmetrowest.org) for more information

COMING MARCH 2015! Golf Workshop 4th Annual JCC Triathlon

Breast Cancer Recovery Recover from the effects of breast cancer treatments by working on postural deviations and muscle imbalances. Itâ&#x20AC;&#x2122;s time to take the first step toward getting back your strength, stamina, and self-esteem. Book an appointment with our cancer exercise specialist. Please contact Sharon Tobey (stobey@jccmetrowest.org) for more information

Dates and times TBD Please contact Sharon Tobey (stobey@jccmetrowest.org) for more information

JCC Road Cycling Program STARTING APRIL 2015 Please contact Sharon Tobey (stobey@jccmetrowest.org) for more information

www.jccmetrowest.org | 973.530.3400

GCFA

gaelen center for the arts For more information on the following programs, contact Carol Berman at 973-530-3421 (cberman@jccmetrowest.org). *Programs are listed in alphabetical order.

Art Lovers Odyssey Classes alternate between lecture/slide presentations at the J and select museums and galleries in New York City. (Students Provide their own transportation.) Th

10:00–11:30am

CA-00018

3–5 yrs Jan 26–Jun 1

2:10–2:55pm

CA-00047

Member: $328 / Participant: $432 Jan 28–Jun 3

2:10–2:55pm

CA-00048

5–7 yrs Jan 30–Jun 5

Babie Boogie Hip Hop Hip Hop for our youngest students. Let your child feel the beat and move. It improves flexibilty, develops body balance and enhances muscles. Plus it is a lot of fun! 2–4 yrs W

Jan 30–Jun 5

2:10–2:55pm

CA-00049

Member: $308 / Participant: $405

Member: $305 / Participant: $419

Jan 28–Jun 3

Students discover the magical qualities of clay while hand building whimsical animals, coil pots and figurative sculptures. Have fun with weekly projects while using your imagination and learning technical clay skills.

Member: $369 / Participant: $486

18+ yrs Feb 19–May 28

Creative Clay

12:45–1:30pm

CA-00030

Member: $369 / Participant: $486

3:10–3:55pm

CA-00041

Member: $308 / Participant: $405

Creative Construction Create loads of masterpieces out of different materials such as cardboard, wood, plastic, paper and fabric. Have fun building and creating. This class is targeted towards children who love to build and glue! 3–5 yrs

Ballet 1 If you love Ballet, this is the class for you. Children learn the basics of ballet technique and movement. A little more structure and a lot of fun while strengthening posture, rhythm and movement skills.

Jan 29–Jun 4

2:10–2:55pm

CA-00031

Member: $369 / Participant: $486

Creative Construction jr.

3–5 yrs Member: $369 / Participant: $486

Create loads of masterpieces out of different materials such as cardboard, wood, plastic, paper and fabric. Have fun building and creating. This class is targeted towards children who love to build and glue!

Ballet & Tap

2–4 yrs

Get those leotards ready! Bring ballet slippers and tap shoes too! All of this wonderful dance equipment will help your youngster learn the rudiments of ballet and tap dance.

Jan 29–Jun 4

Jan 28–Jun 3

2:10–2:55pm

CA-00034

3–5 yrs Jan 26–Jun 1

2:10–2:55pm

CA-00027

Member: $328 / Participant: $432 Jan 27–Jun 2

2:10–2:55pm

CA-00028

Member: $369 / Participant: $486

Intro to acting, singing and dancing. Come and have fun doing a little bit of everything. Watch as your child’s confidence soars while teaching them stage presence. Every child gets a speaking part in the end of the year performance. F

2:10–2:55pm

CA-00602

Member: $308 / Participant: $405 5–12 yrs Jan 26–Jun 1

3:10–3:55pm

CA-00457

Jan 26–Jun 1

4:15–5:15pm

CA-00458

Member: $328 / Participant: $432

12:45–1:30pm

CA-00032

Fine Arts Workshop II This workshop will continue to explore many artists and enhance the study of these artists with projects that reinforce what the children have learned. Students will use watercolor, tempra, clay, collage, construction and other imaginative techniques to develop their skills. New students are always welcome. 5–12 yrs

Broadway

3–5 yrs Jan 30–Jun 5

Member: $369 / Participant: $486

Jan 27–Jun 2

4:15–5:15pm

CA-00052

Member: $369 / Participant: $486

Fun With Clay Children will be introduced to the fun and exciting world of clay. Emphasis is placed on experiencing and enjoying a new medium. Projects will include tiles, animals and wall plaques. 2–4 yrs Jan 26–Jun 1

12:45–1:30pm

Member: $328 / Participant: $432

JCC MetroWest | Winter-Spring Program Guide 2015

CA-00033

GAELEN GALLERY EAST HOURS

Monday–Thursday: Friday: Saturday: Sunday:

9:00am–9:00pm 9:00am–6:00pm CLOSED 9:00am–6:00pm

GAELEN GALLERY WEST Lautenberg Family Center 901 Route 10 East, Whippany

HOURS

Monday–Thursday: Friday: Saturday: Select Sundays*:

9:00am–6:00pm 9:00am–4:00pm CLOSED 9:00am–1:00pm

JANUARY 1–FEBRUARY 22 Faces and Traces Photography by Heidi Sussman and Bill Cofone, Gaelen Juried Art Show award winners

*Please call the Friday before. Due to security procedures, the doors will only be open when the front desk is manned. If there are no events scheduled on this day, the doors will be locked.

MARCH 8–APRIL 26 JCC Employees Art Show

MAY 3–JUNE 21 Gaelen Juried Art Show award winners Amy Becker (Photography) and Laurie Kalb (Mixed Media)

Arts/Theater Lobby and Roland Exhibition Corridor JANUARY 1–FEBUARY 22 Portfolio: Works from the Artists of Arts Unbound

MARCH 8–APRIL 26 JCC Employees Art Show

JANUARY 1–APRIL 26 From Memory to History—Holocaust Council of Metrowest

MAY 3–JUNE 21 Betty McGeehan, sculpture

Steiner Court and Arts Lobby showcases

MAY 17–JUNE 28 Annual Gaelen Juried Art Show and Sale Opens Sunday, May 17 2:00–4:00pm

JANUARY 1–FEBUARY 22 Portfolio: Works from the Artists of Arts Unbound

JANUARY 5–16 JCC Children’s Ceramic Classes in Steiner Court

FEBRUARY 2–APRIL 26 New Jersey Woodturners

FOR MORE INFORMATION, CONTACT

Lisa Suss | 973-530-3413 | lsuss@jccmetrowest.org View the full gallery schedule at www.jccmetrowest.org/gaelen-center-for-the-arts/artgalleries/

GCFA

gaelen center for the arts Hip Hop & Acro

Painting

Get in the groove, learn the moves! Hip Hop combines with Acro for an amazing dance class at the J! Flexibility and Coordination will all improve while your child is moving and grooving to the beat!

Students will become more comfortable with painting by learning techniques from Master Artists. Examples of art from throughout Art History will be used to learn new ways of seeing, creating and thinking about making the student artist’s own unique creations.

3–5 yrs Jan 30–Jun 5

5–12 yrs

2:10–2:55pm

CA-00046

Member: $308 / Participant: $405 5–7 yrs Jan 28–Jun 3

Jan 26–Jun 1

4:15–5:15pm

CA-00053

Member: $328 / Participant: $432

3:10–3:55pm

CA-00029

Member: $349 / Participant: $459

Painting Workshop Oils, acrylics and watercolors. Develop your own style through the use of color, composition and technique. Varied subject matter encouraged such as abstract, landscapes and still-life’s. Individual instruction in a group setting.

HOT TOPICS: COOL CONVERSATIONS

18+ yrs

Join your friends—old and new—in an informal conversation exploring topics such as:

Member: $348 / Participant: $478

April 28

Jewish Pluralism and what it means in America

May 19

Single, Intermarried, Married: How does “Jewishly” find its way into your life?

June 11

Cancer and Ashkenazi Jews: A Very Important Discussion Our conversations will be facilitated by professionals and clergy and we will listen and learn from each other. Our goal is to help people thoughtfully engage. Everyone is welcome. All sessions are FREE.

7:30–9:00pm

Jan 27–Jun 2

9:30am–12:00pm

CA-00017

Pre-Ballet Get your little dancer off on the right foot with this beginner course. Children will learn vocabulary, combinations and uniform movement simulating an actual ballet. The students will use the barre, perform center and across the floor exercises and learn coordination, grace and form. 2–4 yrs Jan 29–Jun 4

12:45–1:30pm

CA-00035

Member: $369 / Participant: $486 2–4 yrs Jan 30–Jun 5

12:45–1:30pm

CA-00036

Member: $308 / Participant: $405

sculpture & ceramics Marantz Art Fellowship For children ages 10-18 who love to create art. Students are introduced to a great variety of media: drawing, painting, printmaking, sculpture, collage, assemblage an book arts as well as the work of classical and contemporary artists as it relates to their own artwork. 10–18 yrs Jan 29–Jun 4

4:15–5:15pm

CA-00301

Member: $200 / Participant: $300

In this explorative class students will use watercolor, tempera, clay, collage, sculpture and other imaginative techniques to develop their skills and enhance their understanding of how classical and contemporary artists relate to the creation of their own artwork. 5–12 yrs F

4:15–5:15pm

Member: $328 / Participant: $432

18+ yrs Jan 28–Jun 3

10:00am–12:00pm

Jan 29–Jun 4

7:00–9:00pm

CA-00020

CA-00051

Triple Combo Dance Class Dancers continue to soar in this combination class as they add jazz to their dance education; furthering their knowledge of ballet and tap in this exciting class. *Note: Dancers should have all three types of shoes: ballet slippers, jazz boots and tap shoes. 5–12 yrs Jan 28–Jun 3

4:15–5:15pm

Member: $369 / Participant: $486

CA-00019

Member: $392 / Participant: $538 Member: $392 / Participant: $538

Multi Media Arts

Jan 30–Jun 5

There is something so transforming about working with clay. Try your hand at indoor/outdoor sculpture and decorative & functional ware in our well-equipped studio offering a variety of clay choices and over 120 glazes. Beginners to advanced students are welcome; anatomical instruction is included for those doing figurative work.

JCC MetroWest | Winter-Spring Program Guide 2015

CA-00050

THE CHILDREN’S PRODUCTION COMPANY PROUDLY PRESENTS

Music by Charles Strouse Lyrics by Martin Charnin Book by Thomas Meehan Based on Little Orphan Annie by permission of The Media Tribune Services, Inc.

THE teen PRODUCTION COMPANY PROUDLY PRESENTS

GCFA

gaelen center for the arts

Book by Richard Henry Morris and Dick Scanlan New Music by Jeanine Tesori New Lyrics by Dick Scanlan Original Story and Screenplay by Richard Morris for the Universal Pictures Film

Based on the popular comic strip by Harold Gray, Annie, the worldwide phenomenon, was the winner of seven TONY Awards including Best Musical and is now adapted for young performers in Annie Jr. The beloved book and score by TONY Award winners Thomas Meehan, Charles Strouse and Martin Charnin features some of the greatest musical theatre hits ever written including “Tomorrow.” With equal measures of pluck and positivity, little orphan Annie charms everyone’s hearts.

Thoroughly Modern Millie Jr., based on the zany new musical that has taken Broadway by storm, is the high-spirited musical romp that has all of New York dancing the Charleston! Filled with fun flappers, dashing leading men and a dragon-lady of a villainess audiences will love to hate, Thoroughly Modern Millie Jr. is a perfectly-constructed evening of madcap merriment.

Audition info

Prepare an up-tempo song to sing a cappella. Be prepared to dance. Come either day any time and plan to stay about an hour. Callbacks TBA. There is a participation fee to be in the show.

JCC MetroWest, 760 Northfield Ave, West Orange

For more information, contact Samara Grossman: sgrossman@jccmetrowest.org or 973-530-3410

Mini-Stars (grades K-1) Have your own show with the Best of Annie. The cast will be made up of only K-1st graders and the show will be only the best parts of the play! Rehearsals will be on Thursdays from 4:00–5:30pm.

T(w)een-Stars (grades 5-12) Mar 19 Th 6:30–8:00pm Su 4:30–6:00pm Mar 22

Jan 4 Jan 6

Su Tu

1:00–2:00pm 3:30–4:30pm

Kid-Stars (grades 2-6) This is our traditional rehearsal process; Sundays at various times between 1:00–5:00pm and one night a week (depending on role). Jan 4 Jan 6

Su Tu

2:30–4:30pm 5:00–7:00pm

Th Sa Su Su

7:00pm 8:00pm 1:00pm 3:00pm

Full cast rehearsals will be on Thursday from 4:00-5:30pm and one other day depending on role. Mar 19 Mar 22

Th Su

4:30–6:00pm 2:30–4:00pm

Th Su Su

7:30pm 4:00pm 6:00pm

Show info

Show info Mar 12 Mar 14 Mar 15 Mar 15

Kiddy-Stars (grades k-4) Have your own show with the Best of Thoroughly Modern Millie Jr. The cast will be made up of only K-4th graders and the show will be only the Best parts of the play!

Kid-Stars Kid-Stars Mini-Stars Kid-Stars

May 28 May 31 May 31

www.jccmetrowest.org | 973.530.3400

T(w)een Stars Kiddy Stars T(w)een Stars

GCFA

gaelen center for the arts

March 15 – March 29

Theater Trips for K–12 ELF TM

It’s the fantastical holiday musical for the entire family! Based on the 2003 film starring Will Ferrell, Elf was a smash hit on Broadway. One concession item is included with each ticket. Drop off and pick up at Paper Mill Playhouse, Millburn. Parent Permission Waiver required.

OPENING NIGHT CELEBRATION

The North American Premiere of Chagall-Malevich Sunday, March 15, 7:30pm | Maurice Levin Theater

Grades K–12 Tu

Dec 30

6:15pm–9:30pm

CA-00340

CA-00522

Member: $45 | Participant: $55

A film by Malith Hegoda Run Time: 119 Minutes Language: Russian (with English subtitles)

EVER AFTER The world premiere of a sparkling new musical!

A sweeping historical-fiction film about two of Russia’s great artists, Marc Chagall and Kazimir Malevich. The two geniuses share passion and drive, but their personalities and ideals lead to sometimes violent conflicts in the early years of Soviet rule.

Adapted from the film starring Drew Barrymore. Ever After sets the Cinderella story straight with the “true” tale of Danielle de Barbarac, budding philosopher, friend of da Vinci, a renaissance woman for all time. Fantastically funny, hopelessly romantic, it’s the must-see musical you’ve been waiting for! One concession item is included with each ticket. Drop off and Pick up at Paper Mill Playhouse, Millburn. Parent Permission Waiver required. Grades K–12 Su

Jun 14

12:45–4:00pm

Member: $45 | Participant: $55

Tickets $20 in advance, $25 at the door (includes screening, discussion, and Opening Night Party!) For Info: NJJFF.org | 973-530-3417 | Facebook.com/NJJFF

Annual New Year’s Rockin’ Party with Mr. Ray! Tuesday, December 30 @11:00am

Mr. RAY (Ray Andersen) is one of a new breed of artists under the genre name of KINDIE MUSIC (Kid+Indie). He honed his skills jamming with Bruce Springsteen, playing guitar and keyboards for Meat Loaf and writing and singing his tunes in Blue Van Gogh, an indie band with his wife, throughout Germany with Matchbox Twenty. This rocking family-friendly show shouldn’t be missed! Simply put, “It’s music for the kid in ALL of us!”

Advanced Style Based on Ari Seth Cohen’s famed blog of the same name, Advanced Style paints intimate and colorful portraits of independent, stylish women aged 62 to 95 who are challenging conventional notions about beauty and aging, and Western culture’s increasing obsession with youth. 13+ yrs Feb 7

Tickets: $20 in advance / $25 at the door

There will be a meet and greet with Mr. Ray after the show!

TICKETS

www.boxofficetickets.com/jccmetrowest 1-800-494-TIXS

Visit mrRay.com

7:30–10:00pm

JCC MetroWest | Winter-Spring Program Guide 2015

CA-00341

For more information on the following programs, contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@jccmetrowest.org). All programs are suited for ages 18 and up.

Beginner Yiddish - WHIPPANY

Advanced beginner hebrew

Begin to understand and speak Yiddish by learning basic vocabulary as well as grammar and conversation skills.

Take your next step after your beginner course. Advance your basic vocabulary, grammar, and conversational skills.

Mar 12–Jun 18

Feb 2–Apr 27

8:10–9:10pm

JE-00050

7:00–8:15pm

JL/HHC

jewish life/health & healing center

JE-00041

Member: $200 | Participant: $200

Member: $260 | Participant: $260

Intermediate Yiddish - WHIPPANY

Intermediate Hebrew

Do you know a bisel Yiddish? Practice what you know and learn more vocabulary, phrases, and grammar.

Learn by reading, listening, and speaking. Increase vocabulary, grammar, and conversational skills.

Mar 10–Jun 9

12:30–1:30pm

JE-00054

Feb 4–May 13

7:15–8:30pm

JE-00037

Member: $200 | Participant: $200

Member: $260 | Participant: $260

Advanced Yiddish - WHIPPANY

Advanced Hebrew

This course is for those with at least two years of Yiddish study or the equivalent.

Advanced Hebrew conversation; learn by reading and discussing articles and Hebrew newspapers.

Mar 12–Jun 18

7:00–8:00pm

JE-00059

Feb 3–Apr 28

6:30–7:45pm

JE-00039

Member: $200 | Participant: $200

Member: $260 | Participant: $260

jewish philosophy

biblical Hebrew

The Book of jeremiah - WHIPPANY The Biblical Book of Jeremiah—beginning with Chapter 18—unpacking the challenges of being an Israelite prophet during a period of national crisis, exile and flux.

Intermediate to Advanced Hebrew students can join us to advance their Hebrew through the use of Biblical texts.

This course will cover Chapter 56 through the end of the book. Feb 18–May 27

9:20–10:20am

JE-00065

Member: $170 | Participant: $170 Abrahamic Religions - WHIPPANY Abrahamic Religions—Jewish Roots of Christian Scripture and the Koran. Feb 18–May 27

10:25–11:25am

JE-00066

Member: $170 | Participant: $170

8:30–9:15pm

JE-00061

Chodesh Tov ROSH CHODESH GATHERING The Jewish sages, based on ancient sources, designated Rosh Chodesh as a special time for women to learn, share, explore and celebrate their spirituality. Join a warm community of women to celebrate and study in the Jewish tradition. Th

12:30–2:00pm

JE-0000011

Member: $162 | Participant: $162

Take your first steps in Hebrew. Learn basic vocabulary, grammar, and conversational skills. M

Member: $260 | Participant: $260

Oct 23–Jun 18

Beginning Hebrew

Feb 2–Apr 27

5:30–6:45pm

Member: $260 | Participant: $260

JE-00003

Kol Dodi: The MetroWest Jewish Community Chorale Kol Dodi’s mission is to sing, perform and promote high quality Jewish choral music, and to serve as ambassadors to the community at large. Please contact Cantor Erica Lippitz at cantor@ohebshalom.org or Marcia Eskin at msolkoffe@prodigy.net for registration, fees, and other details. Oct 24–Jun 11

www.jccmetrowest.org | 973.530.3400

8:00–9:45pm

JL/HHC

jewish life/health & healing center

Melton School of adult jewish learning

Melton core class: ethics & dramas

The Melton School is an inspiring and empowering adult learning experience. Classes integrate Jewish history, law, language, practices, and ideas through direct study of primary sources, critical and reflective analysis, and group interaction. Classes meet once a week for 30 weeks over a two-year period and are taught by knowledgeable and experienced adult educators. If you are looking to broaden your Jewish knowledge, the Melton School is for you! No previous background required and no tests.

ETHICS How do Jewish teachings guide us in dealing with contemporary issues such as justice, life and death, marriage and interpersonal relationships, medical and business ethics, and sexuality.

For more information, contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@jccmetrowest.org). All programs are suited for ages 18 and up.

Melton Foundations of Jewish Living Foundations of Jewish Living is a new Melton curriculum designed for parents of young children. W 7:30–9:00pm Sep 17–Jun 10 Temple Beth Shalom, Livingston

JE-0000053

Oct 23–May 21 Th 11:00am–12:30pm Temple B’nai Jeshurun, Short Hills

JE-0000051

Member: $180 | Participant: $200

Melton core class: rhythms & purposes RHYTHMS What are the ideas, beliefs, and sources that shape Jewish life and practice, including the daily, weekly, monthly, annual life-cycle observances and customs? PURPOSES Does God exist? What happens after we die? How does Judaism answer these big questions and many more? What are the theological concepts that unfold in the Bible, the Talmud, and other sacred texts both ancient and contemporary? Oct 19–Jun 7 Su 10:00am–12:00pm Congregation B’nai Shalom, West Orange

DRAMAS What are the events, trends, and movements that have shaped our people’s history and development throughout the ages? What are the important highlights and watersheds from biblical times until today? Oct 21–Jun 9 Tu Birnbaum JCC, Bridgewater

9:30–11:30am

JE-0000030

Oct 21–Jun 9 Tu 9:30–11:30am Leon & Toby Cooperman JCC, West Orange

JE-0000028

Oct 23–Jun 11 Th 9:30–11:30am Congregation Adath Shalom, Morris Plains

JE-0000027

Member: $675 | Participant: $725

Melton Graduate Class This course is specially designed for students who have completed both Core Classes (Rhythm & Purpose and Ethics & Dramas) of the Melton curriculum. Oct 23–Jun 18 Th 9:30–11:30am Congregation Agudath Israel, West Caldwell

JE-0000016

Oct 16–Jun 18 Th 10:00am–12:00pm Temple B’nai Jeshurun, Short Hills

JE-0000015

Oct 24–Jun 19 F JCC MetroWest, West Orange

JE-0000014

Member: $675 | Participant: $725

JE-0000020

Member: $675 | Participant: $725

9:30–11:30am

JCC MetroWest | Winter-Spring Program Guide 2015

Where is your child after school? The Health & Healing Center works in partnership with Jewish Family Service of MetroWest. Please visit us online at www.jfsmetrowest.org . Support groups for bereavement, divorce, and chronic illness are formed on an ongoing basis together with Jewish Family Service of MetroWest.

Bereavement Hotline Grieving over the loss of a loved one? Local support groups can help you gain insight through shared experiences with others and cope better with loss and loneliness. To learn about groups serving people of all ages, please contact the Bereavement Hotline at 973-765-9050 ext. 346. Sponsored by Leonard Berkeley & Jason Berkeley in memory of Teri D. Berkeley, and cosponsored by the Jewish National Fund, Jewish Family Service of MetroWest, and JCC MetroWest Jewish Health and Healing Center.

loss of spouse groups For more information, contact Anne Mollen at 973-765-9050, ext. 1721 or amollen@jfsmetrowest.org.

Children’s Support Groups Support groups are forming to help children who are dealing with issues such as special needs, chronic illness, domestic violence, divorce, and social skills challenges. To refer a child or to start a group at your school or center, please call Sarah Mendez at 973-765-9050, ext. 1752.

Kids Club is a fun, safe, and supervised after-school program designed with busy families in mind and offered to children in Kindergarten through grade 5.

Club 6 NEW!

Club 6 is the perfect after school program for kids in grade 6. We’ve created a great new environment just for tweens where they can hang out with their friends while having supervised homework time. They will also enjoy all the activities below: • Arts & Crafts

• Fitness

• Enrichment Classes

• Holiday Celebrations & Cultural Events

• Cooking

• Swimming

• Gym and Games

women’s support Lindy & Rudy Slucker NCJW/Essex Center for Women • • • • •

Kids Club

religious school transportation

Call 973-994-4994 or visit www.centerforwomennj.org for more information.

JCC MetroWest offers transportation from Livingston and West Orange elementary schools to area synagogues for Religious School.

Spirituality Meditation Open Sit The Health and Healing Center Meditation Room at the Cooperman JCC is available for anyone to come in and sit in a relaxing quiet space. Come to meditate, open your mind, or just relax.

*There is no extra fee if your child attends Kids Club/Club 6 four or five days a week.

Every Weekday Morning, 6:00–8:00am

Meditation classes, taught by Karen Frank, RN, are available through the Fitness Center. Classes are held at Cooperman JCC in the Meditation Room.

… and much more!

Transportation from local schools & healthy snacks provided

Career Services Support Groups Women’s Workshops Computer Classes Legal & Financial Guidance

Meditation

• 3 Outdoor Playgrounds

Currently providing transportation to:

B’nai Abraham Temple Beth Shalom Temple Emanuel

Service provided will include: • Pick up from school • A healthy snack • Transportation to Religious School

Tuesday Mornings, 9:30–10:30am Wednesday Evenings, 7:30–8:30pm For specific class dates, check out our Group Exercise Schedule at www.jccmetrowest.org.

Register today for the 2014 | 2015 school year For more information, contact the Kids Club/Club 6 Hotline, 973-530-3490 (kidsclub@jccmetrowest.org)

Club JCC Visit

www.jccmetrowest.org/special-needs/clubjccnewsletter for detailed information on all of our Special Needs programs and services.

For more information about Special Needs Services at the JCC, visit www.jccmetrowest.org/special-needs JCC MetroWest is an approved New Jersey Department of Developmental Disabilities (DDD) Real Life Choices/Self-Determination Provider.

great party options

at JCC MetroWest to celebrate with us, call the

Celebrations Hotline

973-929-2944

Just Come Celebrate

â&#x20AC;Śand weâ&#x20AC;&#x2122;ll do the rest!

JCC MetroWest | Winter-Spring Program Guide 2015

For more information on the following programs, contact Sherri Feldscher at 973-530-3425 (sfeldscher@jccmetrowest.org).

S&R

sports & recreation Programs are listed in alphabetical order. Please call if you do not see what you are looking for.

Adventures in Gym Supervised gym time for children in a 2 year old preschool program and children 2 years old ready to participate in a class without a parent. Children will explore sports equipment such as balls, hoops, scooters, beanbags, frisbees and more. Children will also be exposed to gym equipment such as slides, tunnels, balance beam and obstacle courses. 2–3 yrs Jan 28–Jun 3

12:45–1:30pm

SR-00055

Member: $281 / Participant: $323

Cardio Tennis Cardio Tennis is a series of tennis based drills and activities played to up-tempo music. It includes a warm up, cardio workout and cool down phases. Cardio tennis is a great way to stay in shape, burn calories and improve your tennis game. Prerequisite: Must be at least an intermediate tennis player.

session 2 Feb 27–Mar 27

9:30–10:30am

Hakoah Sports Club is a program designed for kids who enjoy sports, games, having fun, being active and spending time with friends, both old and new. It will be a great opportunity for the athletes in your family, regardless of skill level or experience. Each club meeting will focus on a different sports theme. Snacks and a Hakoah Sports Club t-shirt will be provided to all participants. This is a drop off program. Contact Kevin Tulloch: 973-530-3404 (ktulloch@jccmetrowest.org) All programs run 7:30–9:30pm. Crazy for Camp—Games and Activities Dec 20 Sa SR-01422

9:30–10:30am

SR-01501

Go for the Goal—Soccer Sa Feb 21

SR-01502

March Mayhem—Basketball Sa SR-01425 Mar 7

Member: $75 / Participant: $90

Learn, practice and improve your flag football and soccer skills. Skills for both sports will be taught using fun drills and game like situations. Participants will also learn about the importance of teamwork. 4–5 yrs W

2:10–2:55pm

SR-01424

Member: $25 / Participant: $30 (Single Saturday) Member: $80 / Participant: $92 (All 4 Saturdays)

Flag Football and Soccer

Jan 28–Jun 3

Hakoah Junior Sports Club Hakoah Sports Club

First Down Fun—Football Jan 24 Sa SR-01423

18+ yrs session 1 Jan 23–Feb 20

Grades K–1 Grades 2–5

SR-00041

Member: $281 / Participant: $323

SR-01421

Individual Sports and Tennis Children will enjoy playing mini golf, mini bowling and tennis. Fundamentals and rules of the sports will be taught in a fun environment. Small rackets, low nets and foam balls for tennis will be used. Running on our indoor track included. 3–5 yrs Jan 29–Jun 4

12:45–1:30pm

SR-00020

3–5 yrs Jan 29–Jun 4

2:10–2:55pm

SR-00021

Member: $281 / Participant: $323

Indoor Soccer Join us for pick up soccer in the Margulis Gymnasium on Wednesday evening. Our soccer program offers a great chance to get in some exercise and take part in friendly competition. There is no fee for this program and no advance registration is required. Program offered December through March.

Hoops @the J

PAGES 28–29

Intermediate Karate Continue the development of body awareness and practical self-defense techniques, behavior and strategies. Prerequisite: Karate Grades 1–5 Jan 26–Jun 1

5:00–5:55pm

SR-01311

Member:$286 / Participant: 328

www.jccmetrowest.org | 973.530.3400

S&R

sports & recreation Junior Maccabi Games

Pickleball

Jewish boys and girls ages 11–12 as of May 1, 2015

What do you get when you combine badminton, tennis and ping pong?

Athletes travel on Sunday, May 3 to compete against other athletes from New Jersey, New York, Pennsylvania, Maryland, and Delaware.

Pickleball! It’s a paddle sport for all athletic abilities. It has very simple rules and is easy to learn and play. NO FEE. Please check the current Margulis Gym Calendar for the days and times offered.

PreSchool Gymnastics

MetroWest will take the following sports: boys baseball, boys basketball, girls basketball, boys soccer, girls soccer, boys and girls swimming, and boys and girls table tennis. Tryouts for the 2015 Junior Maccabi Games will begin in January. Please check our website in December for tryout information.

A Gymnastics class designed for the preschooler. Class will include running,jumping, hopping, galloping,and skipping to encourage motion skill development, coordination and confidence. Class will also include basic skills such as forward rolls, backward rolls and exploration of the balance beam and uneven bars.

Hosted by the Siegel JCC, Wilmington, DE.

Member: $234 / Participant: $269

Volunteer coaches are needed for this program. If you have questions or would like to volunteer to coach, please contact Sherri Feldscher at sfeldscher@jccmetrowest.org or 973-530-3425.

Karate

2.5–4 yrs Jan 30–Jun 5

12:45–1:30pm

SR-01237

3–5 yrs Jan 30–Jun 5

2:10–2:55pm

SR-01238

PreSchool Sports and Fun Camp Fun Filled half day including a variety of sports and games. Activities may include soccer, t-ball, basketball, parachute, running games, hoola hoops, beanbags and more. Children will also have a chance to cool off in the swimming pool. Please send in a peanut free kosher for Passover lunch. Drop off and pickup in the Margulis Gym.

Introduce your child to a lifelong sport that develops self confidence, self esteem, balance, and self defense.

Children must be 3 by October, 2014 and toilet trained.

Grades 1–5 Jan 26–Jun 1

4:00–4:55pm

SR-01312

Apr 7–Apr 9

Tu–Th

9:00am–1:00pm

SR-00082

Grades 6–8 Jan 26–Jun 1

Apr 7

9:00am–1:00pm

SR-00083

6:00–6:55pm

SR-01331

Apr 8

9:00am–1:00pm

SR-00084

Apr 9

9:00am–1:00pm

SR-00085

Member: $286 / Participant: $328

3.5–5 yrs

Member: $45 / Participant: $60 (per day)

Kinderkarate Children practice kicking, punching, blocking, yelling and stretching. Physical benefits of this class include increased coordination, flexibility, and strength. Children learn self control, respect of others, discipline and conflict resolution. Class size is limited. 4–5 yrs Jan 26–Jun 1

2:10–2:55pm

SR-00031

5–6 yrs Jan 26–Jun 1

3:10–3:55pm

SR-00033

Member: $286 / Participant: $328

Racquetball Leagues We have beginner through advanced leagues so all levels are welcome. Leagues play Monday and Wednesday evenings and Sunday afternoons. For more information, contact Kevin Tulloch 973-530-3404 (ktulloch@jccmetrowest.org). 18+ yrs

Soccer and Basketball Learn, practice and improve your soccer and basketball skills through fun drills and game like situations. Dribbling! Passing! Shooting! Teamwork!

MINI Maccabi Jewish boys and girls ages 9–10 as of May 1, 2015 Athletes travel on Sunday, May 17 to compete against other athletes from New Jersey, New York, Pennsylavnia, Maryland, and Delaware.

3–4 yrs Jan 28–Jun 3

Member: $281 / Participant: $323

MetroWest will take the following sports: boys’ baseball, boys’ basketball, girls’ basketball, boys’ soccer, girls’ soccer, boys and girls swimming. Tryouts for the 2015 Mini Maccabi Games will begin in January. Please check the JCC website in December for tryout information. Hosted by the Rockland JCC, West Nyack, NY. Volunteer coaches are needed for this program. If you have any questions or would like to volunteer to coach please contact Sherri Feldscher at sfeldscher@jccmetrowest.org or 973-530-3425.

12:45–1:30pm

JCC MetroWest | Winter-Spring Program Guide 2015

SR-00061

Sports & Games

Tiny Tykes 1

Expose your child to a variety of sports that may include basketball, t-ball, soccer, and volleyball. Fundamentals of each sport will be taught through fun drills and game like situations. This class also includes fun games such as running games, cooperative games and more.

New and stimulating activities are introduced. Tiny Tykes and their parents are led through a variety of stretches, exercises, songs, balance and agility skills and introductory tumbling. Children enhance their physical and cognitive development.

2.5–4 yrs

6–14 mos

Jan 27–Jun 2

12:45–1:30pm

SR-00080

Jan 30–Jun 5

9:30–10:15am

S&R

sports & recreation

SR-00026

Member: $281 / Participant: $323

Member: $234 / Participant: $269

Sports Club

Tiny Tykes 2

Introduce your child to a variety of sports. Sports may include flag football, basketball, t-ball, soccer, hockey and more. Fun and stimulating drills will teach children the fundamentals of each sport. Children will learn the importance of teamwork as they participate in game like situations.

Children will develop a love of physical activity as they are introduced to balancing, tumbling, hanging and agility skills. Fine and gross motor skills such as kickimg a ball, building a tower, and walking stairs will also be included.

4–6 yrs Jan 27–Jun 2

4:15–5:00pm

SR-01251

Member: $281 / Participant: $323

15–24 mos Jan 30–Jun 5

10:30–11:15am

SR-00028

Member: $234 / Participant: $269

Tumbling Tots

Sports Specific Training Sports Specific Training is individualized and custom training for the athletes in your family. Our packages are perfect for all ages and skill levels. Whether you are looking to stay in shape in the off season, working toward an upcoming tryout, or seeking to improve your allaround performance.

Introduce your child to tumbling. Class will include forward rolls, backward rolls, head stands, handstands, cartwheels and obstacle courses. 2–3 yrs Jan 26–Jun 1

12:45–1:30pm

SR-00030

Member: $250 / Participant: $287

Stick Sports LACROSSE, whiffle ball, hockey and tennis. If your child loves sports and being active then this is the class for them. Appropriate skills will be taught for each sport. Class will emphasize teamwork and having fun! 4–5 yrs Jan 27–Jun 2

2:10–2:55pm

SR-00010

5–6 yrs Jan 29–Jun 4

3:10–3:55pm

SR-00016

grades k–1 Jan 28–Jun 3

4:15–5:00pm

SR-01321

The Write Fit The Write Fit empowers girls to love themselves inside and out. Each class combines energizing exercise (yoga, running, dancing, jumping rope, screaming, etc.) and journal writing (endless topics) to inspire confidence, strength, self-respect, expression, and compassion. Will run for 6 sessions and will start at the end of January/beginning of February. Contact Emily Einhorn at 973-530-3496 (eeinhorn@jccmetrowest.org) for more information.

Yoga

Member: $281 / Participant: $323

Table Tennis Come play table tennis at the JCC. Advance reservations required by phone at 973-530-3404 or in person in Steiner Court. No fee. Please consult the current Margulis Gym calendar for the days and times offered.

Yoga means to connect our bodies and minds. Through music, games, stories and laughter, your child will discover the magic of yoga. Benefits of yoga include improved self esteem and confidence. Yoga has been proven to reduce stress and improve concentration. Physical benefits include increased muscular strength and flexibility. 4–5 yrs Jan 27–Jun 2

2:10–2:55pm

SR-00011

Tennis

5–6 yrs Jan 27–Jun 2

3:10–3:55pm

SR-00018

Children learn to play tennis with smaller rackets, lower nets and softer tennis balls. Focus is on footwork, hand eye coordination and fun.

grades 1–5 Jan 27–Jun 2

4:15–5:00pm

SR-01261

Grades 1–2 Jan 29–Jun 4

4:15–5:00pm

SR-01281

Member: $322 / Participant: $369

Grades 3–5 Jan 29–Jun 4

5:15–6:00pm

SR-01282

Member: $322 / Participant: $396

www.jccmetrowest.org | 973.530.3400

Hoops

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Basketball & T-ball Learn the skills for basketball and t-ball with fun drills and game-like situations. Great class to combine with Sundays Slam Dunk League. 4–5 yrs Jan 26–Jun 1

4 year old Basketball league JCC MetroWest and Sports Universe have teamed up to offer an instructional, fun and competitive basketball league for boys and girls 4 years old. Dec 7, 14; Jan 4, 11, 25; Feb 8, 22; Mar 1, 8, 15

1:00–2:00pm

SR-00008

Member: $179 / Participant: $205 (10 sess)

2:10–2:55pm

SR-00038

Member: $250 / Participant: $287

Basketball Clinics with coach tynes Come participate in a basketball clinic with West Orange High School Boys Basketball Coach, Greg Tynes. Clinic will focus on basketball fundamentals with plenty of time for games and fun basketball related activities. Clinic is for boys and girls in grades 3-6. Grades 3–6

Basketball This class will review the basics of basketball while also teaching offensive and defensive skills, proper rebounding and positioning, and footwork. Game and game like situations included. This class is perfect for children participating in the JCC’s Slam Dunk League. Grades 1–2 Jan 26–Jun 1

4:15–5:00pm

SR-01302

Grades 2–4 Jan 26–Jun 1

5:15–6:00pm

SR-01303

Member: $250 / Participant: $287

Apr 15, 22, 29; May 6, 13, 20

6:15–7:30pm

SR-01308

Member: $130 / Participant: $150

BASKETBALL—TEMPLE LEAGUE (35+) The 35 and over Temple Basketball League is committed to maintaining, strengthening, and enhancing the ties between the JCC MetroWest and outlying synagogues/temples through sport. Teams are a mix of local temples and our own JCC teams. The league runs from December through March and teams play once a week on Monday and Thursday nights. Certified referees and scorekeepers are used for all games. Visit our official basketball website at www.leaguelineup.com/jccmetrowest. To enter a Temple team, join a JCC team, or for more information on this league, contact Kevin Tulloch 973-530-3404 (ktulloch@jccmetrowest.org).

JCC MetroWest | Winter-Spring Program Guide 2015

Parent/Child 2 on 2 Basketball Tournaments

Hoop Heaven Spring Basketball League (Boys and Girls Grades 5 and up) The JCC will enter teams into Hoop Heaven’s Spring Basketball League based on interest. Games will begin at the end of March/beginning of April and run through end of May/beginning of June. Games will be placed during the week at Hoop Heaven in Whippany and other nearby locations. Practice will be held on Sunday afternoons at the JCC in West Orange. For more information or to register please contact Emily Einhorn at 973-530-3496 or eeinhorn@jccmetrowest.org. Separate teams for boys and girls as follows:

Grade K Apr 12

1:00–4:00pm

SR-01467

Grades 1–2 Apr 12

4:30–7:00pm

SR-01468

Grades 3–4 Apr 26

1:00–4:00pm

SR-01469

Grades 5–6 Apr 26

4:30–7:00pm

SR-01470

Member: $40 / Participant: $50 (per team)

Grades 5-6 Grades 7-8 Grades 9-10 Grades 11-12

PickUp Basketball

Hoop Heaven has a variety of league levels from recreation through competitive. Each team will be placed according to their ability. Hoop Heaven leagues will run year around. Fee includes: 8 regular season games and playoffs, weekly practices, high school certified referees and scorekeepers for all games, and team uniform for new players. Fee for new player (includes uniform) Member: $284 / Participant: $336 Fee for returning player (does not include uniform) Member: $224 / Participant: $276

Hoops Clinic This class will incorporate unique skills and drills for basketball. Class time will focus on: shooting technique, dribbling, passing offensive/ defensive play, positioning, and game strategies. 3–4 yrs Dec 13, 20; Jan 10, 24, 31; Feb 7, 21, 28; Mar 7, 14

Just because the basketball season has come to an end, that doesn’t mean that the playing has to stop! Come participate in the annual JCC’s Parent/Child 2 on 2 Basketball Tournament! Pre-registration required. No walk-ins. Fee includes: t-shirt, 3 games minimum. To receive t-shirt, you must register by April 1.

10:15–11:00am

SR-01463

Hit the hardwood for some friendly competition. No fee and no advance registration. Days and times may vary. Check the Margulis Gym Calendar for up to date information.

slam dunk league For the third year in a row, JCC MetroWest and Sports Universe have teamed up for an instructional, fun and competitive basketball league for boys and girls in grades K-4. The competitive league is comprised of a 12 week season. The program will begin with a two week clinic, run by our staff. Player’s skills will be evaluated and improved. Upon the completion of the clinics, players will be divided into balanced teams and coaches will be assigned. The Slam Dunk League will involve seven games. Games played on Sunday and weekly team practices held by coaches and monitored by staff. There will be a round robin playoff with all teams qualifying for the final two weeks, crowning a champion. T-Shirts and certificates for all participants. Medals for runners up and trophies for champions for children in grades 1–4. Medals for all participants in Kindergarten league. All children will improve their skills, receive equal playing time, and enjoy the competition of our league.

Member: $179 / Participant: $205 (10 sess)

Member: $184 / Participant: $226

This is the perfect class to take in conjunction with the Sunday basketball league to provide your child some extra practice time developing skills. Also a great class if you are looking for basketball instruction without the competitive aspects of a league.

Winter Classic 3 on 3 Basketball Tournament

4–5 yrs Dec 13, 20; Jan 10, 24, 31; Feb 7, 21, 28; Mar 7, 14

10:15–11:00am

Member: $179 / Participant: $205 (10 sess)

SR-01464

Come out and compete during your winter break! Bring your own teams by signing up with your friends. Divisions will consist of grades 7–8, 9–10, and 11–12. Pre-registration required. No walk-ins. Fee includes: t-shirt, 3 games minimum. To receive your t-shirt, you must register by December 17. Grades 7–8 Dec 29

12:00–4:00pm

SR-01541

Grades 9–10 Dec 29

4:30–7:00pm

SR-01542

Grades 11–12 Dec 30

12:00–4:00pm

SR-01543

Member: $20 / Participant: $25

www.jccmetrowest.org | 973.530.3400

SBMC

WELCOME TO THE SAINT BARNABAS WELLNESS INTSTITUTE Heidi Rinsky Schnapp, MA, CSW is available on site Monday through Friday. Consider her a liaison between you and the extensive roster of physicians, clinicians, and medical services available at the Saint Barnabas Medical Center. Please stop by to visit, call 973-322-5620, or email hschnapp@barnabashealth.org.

FEELING STRONGER—FEELING BETTER This program is designed for individuals with Parkinson’s Disease and other neuromuscular disorders. Please call Heidi at 972-322-5620 or hschnapp@barnabashealth.org.

UNLESS OTHERWISE NOTED, REGISTRATION IS REQUIRED FOR ALL PROGRAMS. Call 973-322-5620, email hschnapp@barnabashealth.org for more information.

Tai Chi Chih

To register, visit www.barnabashealth.org/Saint-BarnabasMedical-Center/Events.aspx

Strength Training

Mondays, 1:30pm

Wednesdays, 1:30pm *The exercise classes are free for JCC members and cost $5.00 for nonmembers.

COMMUNITY HEALTH EDUCATION For up to date programing information, please see our monthly calendars, which can be found at www.jccmetrowest.org/wellnessinstitute You can also visit the Saint Barnabas Medical Center website or call Heidi at 973-322-5620 for up to date programing information. All community health programs are free of charge, compliments of Saint Barnabas Medical Center.

CAREGIVER SUPPORT GROUP WITH LEE DAGGER, LCSW OF JEWISH FAMILY SERVICE OF METROWEST NEW JERSEY SUPPORT GROUP—PARTICIPANTS CAN TALK, SHARE, AND LEARN FROM EACH OTHER

BLOOD PRESSURE SCREENING (FREE) Knowing your numbers is an important part of maintaining your heart health. Screenings are provided by The Stroke Center at Saint Barnabas Medical Center and Barnabas Health Homecare. Third Thursday of each month 11:30am-12:30pm @ The Wellness Institute 11:00-11:30am @ The Margulies Center Fourth Thursday of each month 10:00- 11:00am @ The Wellness Institute 11:00-11:30am @ The Margulies Center

ASK THE NUTRITIONIST Email questions to Deanna Schweighardt, RD, Saint Barnabas Outpatient Nutritionist via Heidi Schnapp at hschnapp@barnabashealth.org.

Women’s Health Education Programs NEWBORNMOM BREASTFEEDING SOLUTIONS WITH DAWN CEDRONE, RN, MSN, IBCLC To learn more or to schedule an appointment, please call Dawn at 973740-0400 or visit www.newbornmomsolutions.com (fee).

INFANT CPR FOR FRIENDS AND FAMILY Registration is required by calling the CPR Training Center: 973-9267407 (fee).

MEET THE DOULA Registration is required: 973-322-5360

NEW MOMS’ CIRCLE AND BREASTFEEDING SUPPORT Mondays, 10:00am–12:30pm Registration is required: www.barnabashealth.org/sbmcevents or 973322-5360

MOMMIES MOODS Fridays, 11:00am–12:30pm Registration is required by calling Lauren Meisels, PhD: 973-762-4147

Up-to-date program information and monthly calendars can be found on the JCC website: www.jccmetrowest.org/wellnessinstitute

Free Lung Cancer Screening Lung Cancer is the leading cause of cancer death in the United States. It is most curable when diagnosed at an early stage. The Saint Barnabas Lung Cancer Institute is offering a free low-dose CT screening program for individuals who are at high-risk for developing lung cancer to identify abnormalities earlier.

Eligible individuals include: n Current

or former smokers between the ages of 55 and 74 years of age with a history of 30 pack years or more. (A pack year is the number of packs smoked per day multiplied by the number of years. Example would be: 1 pack/day for 30 years equals 30 pack years.) n Those ages 50 and older, have a 20 pack years smoking history, and have one of the following: Exposure to radon, asbestos, silica, diesel fumes, chromium and nickel Personal history of prior lymphoma or smoking related malignancies such as head and neck cancer, bladder and esophageal cancer l Family history of Lung Cancer l Diagnosis of chronic obstructive disease (COPD) or pulmonary fibrosis l l

Saint Barnabas Medical Center has joined the International Early Lung Cancer Action Program to offer this life-saving test. In high risk people, lung cancer deaths drop by 20% when the cancer is identified early using a low-dose spiral CT scan compared with individuals receiving a chest x-ray. The scan only takes a few minutes and can save your life. If you believe you may be at risk, please call 973.322.6644 for more information or to make an appointment for this free screening and low-dose CTâ&#x20AC;&#x2C6;Scan.

SAINT BARNABAS LUNG CANCER INSTITUTE

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WE CARE. WE BUILD. WE SAVE. www.jfedgmw.org