Winter/Spring 2011 Program Guide by JCC MetroWest

Wi nter Spring Program Guide

day camps

summer

JCC MetroWest

de ths – gra n o m 5 1 Ages

Fun Options! Big Kids Camp—Little Kids Environment Early Childhood Camps Athletics, Aquatics, Arts & Adventure Camp Deeny Riback Acting, Dance, Song—All Summer Long Triple Threat Theater Camp Discover a New World Each Week Exploration Camps Socialization, Education & Recreation Special Needs Programs

Play. Learn. Explore. JCC Summer Day Camps. JCC MetroWest

camp deeny riback

rade 10 PreK – G

Where VALUES meet VALUE! VALUES Life Skills Friendship Sportsmanship Teamwork Community

VALUE Transportation Provided Full Lunch Program Before/After Care Available Experienced JCC Staff Flexible Payment Plans

A Summer of Fun — A Lifetime of Memories Contact 973-929-2901 | camps@jccmetrowest.org | www.jccmetrowest.org

Sports Specific Training Basketball • Golf • Racquetball Soccer • Swimming • Tennis Individualized and Custom Training For the Athletes in Your Family The training benefits of one-to-one or small group numbers include: • Complete concentration of coach’s attention on the athlete(s) • Constant feedback and support • Opportunity for rapid learning and athlete development • Appropriate level of training is always specific to the needs of the athlete(s) For more information or to schedule a training session, contact Matthew Fox at 973-530-3404 (mfox@jccmetrowest.org).

2011

Be a part of the success!

Maccabi

Tryouts Tryouts begin in January! Tryouts for Israel begin in December

Junior Maccabi Games

Maccabi Games • 2 Locations

Sunday, May 22 • Cherry Hill, NJ

Sunday-Friday, July 24-August 5 • Israel

Open to Jewish boys and girls ages 10-12 as of May 31, 2011

Open to Jewish boys and girls ages 14-17 as of July 31, 2011

Sunday-Friday, August 14-19 • Philadelphia, PA Open to Jewish boys and girls ages 13-16 as of July 31, 2011

For more information, please contact Sherri Feldscher at 973-530-3425 (sfeldscher@jccmetrowest.org). For tryout schedules and competing sports, please visit www.jccmetrowest.org.

G be part of it!

THE GAELEN GALLERIES JCC MetroWest

Twelfth Annual

Gaelen Juried Art Show & Sale Sponsored by the Audrey and Norbert Gaelen Endowment Co-Sponsored by JCC MetroWest

Sunday, May 22 – Sunday, June 26 Gaelen Gallery West Lautenberg Family JCC • 901 Route 10 East, Whippany, NJ Oil/Acrylic Painting • Mixed Media • Sculpture • Drawing/Pastels • Photography • Watercolor

Opening Reception: May 22 • 1:00pm–3:00pm | Awards at 1:30pm Application available at www.jccmetrowest.org/artgalleries

For information, contact Lisa Suss, 973-530-3413 (lsuss@jccmetrowest.org).

Be Inspired, Educated, and Entertained

Read any good books lately?

Would you like to? Then please join us for one of the

Join us for our 11th Annual

JCC MetroWest Book Groups Our exciting book groups meet monthly to discuss books by Jewish authors or of Jewish content. FREE to all JCC Members and Guests In West Orange, contact Carol Berman, 973-530-3421 (cberman@jccmetrowest.org). In Whippany, contact Sharon Rogovin, 973-929-2917 (srogovin@jccmetrowest.org).

Happy Reading!

March 23-April 3, 2011 Events being held throughout Essex and Morris Counties.

Visit www.njjff.org for details!

www.jccmetrowest.org Click on E-Register Online and In-Person Registration opens

8:00am â&#x20AC;˘ Sunday, December 12 Guest Registration opens 8:00am Sunday, December 26

from wherever you hang out!

simple and easy registration

Living Bridges with Israel By bringing Israel into the hearts of the people, we hope to enhance their love of our heritage, increase their involvement in the community, and nourish their souls to ensure Jewish continuity.

attention young adults! Free 10 Day Trip to Israel Attention young adults, ages 18-26! Go on a FREE 10-day educational trip to Israel with Taglit-Birthright Israel and MetroWest New Jersey! Trips are planned for Summer 2011. Winter 2010-2011 registration is now closed for all applicants. Registration for Summer 2011 opens in February 2011 for Taglit-Birthright Israel trips from North America! Pre-register on our website at www.ujcnj.org/freetriptoisrael.

FREE TRIP TO ISRAEL! UJC MetroWest invites young adults age 18-26 on a once in a lifetime Israel experience. This free 10 day trip is a gift of Taglit Birthright-Israel. See Jerusalem, climb Masada, and visit Tel Aviv. For more information, please email israelprograms@ujcnj.org.

See You in Israel! College Students—want to do something meaningful in the future? Volunteer at a summer camp in MetroWest’s partnership communities in Israel or Ukraine. Space is limited, so apply today! Email israelprograms@ujcnj.org for more information and an application.

Camp’s Not for You? No problem! Visit www.ujcnj.org/israel for information about MASA (long term Israel experiences). We’ll help you find the right program for you.

You’ll Love Israel from the First Shalom— So Say Shalom in Person! Join MetroWest young adults ages 25-35 for 10 fun, exciting, and relaxing days on the ISRAEL YOUNG ADULTS trip! For more information, contact Justine Reuben at 973-929-3054.

questions about israel? Is your synagogue or organization planning a trip to Israel? Are you interested in having a speaker address your group about Israeli politics? Have you considered making aliyah? Would you like to meet Israelis living in the MetroWest area? Would you like to volunteer at community events? Are you a student looking for study opportunities in Israel? If your question has to do with Israel, we can help. Contact the Israel Program Center at 973-929-3054.

got questions? Contact us at 973-929-3054 or send an email to israelprograms@ujcnj.org. Please continue to check our website for updates!

inside:

Myabh MykVrb welcome to JCC MetroWest

registration information living bridges gaelen center for the arts

1 2 4

parent place (prenatal-2 yrs) child | parent classes parent classes red cross classes swim classes • aquatics

7 7 8 8

early childhood (2-5 yrs) aquatics art dance enrichment sports & recreation vacation programs

11 11 12 13 15 16

jcc metrowest in morris county morris county connection preschool preludes

18 19

children (K-5)

Leon & Toby Cooperman JCC (CJ) Ross Family Campus 760 Northfield Avenue West Orange, NJ 07052 973-530-3400 973-736-6871 Fax

Lautenberg Family JCC (LJ) Aidekman Family Campus 901 Route 10 East Whippany, NJ 07981 973-428-9300 973-929-2942 Fax

fitness hours (CJ) Sunday Monday-Thursday Friday Saturday

7:00am – 7:00pm 5:30am – 10:00pm 5:30am – 6:00pm 7:00am – 7:00pm

executive Alan Feldman Chief Executive Director • 973-530-3988 administrative Florine Peck, Executive Assistant • 973-530-3402 Laura Regan, Executive Assistant • 973-530-3536 accounting | financial services Stephen Lasser Chief Financial Officer • 973-530-3940 aquatics Kathy Torre, Director • 973-530-3522 camping services Diana Ackerman, Director Camping Services • 973-929-2901 center for adult enrichment Sharon Gordon, Director • 973-530-3480 center for the arts Carol Berman, Manager • 973-530-3421 center for children, youth & teens Eliza Millman, Director • 973-929-2922

office hours Sunday Monday-Thursday Friday Saturday

departments • talk to us

9:00am – 6:00pm 9:00am – 10:00pm 9:00am – 4:00pm Closed

center for jewish life Rhonda Lillianthal, Director • 973-530-3519 early chldhood services Jo Sohinki, Director Early Childhood Services • 973-530-3511

JCC MetroWest is a beneficiary of United Jewish Communities of MetroWest NJ, the United Way of Essex and West Hudson, and a member of the JCC Association of North America.

fitness | membership William Rossi, General Manager • 973-530-3419 Wes Caron, Health & Fitness Manager • 973-530-3994 Debbie Hanoka, Group Fitness Director • 973-530-3515

JCC MetroWest Program Guide is published four times a year and is printed twice a year by Hawk Graphics, Randolph NJ.

marketing Melissa M. Allen, Director • 973-530-3488

Every attempt will be made to accommodate individuals with special needs with advance notice. For more information or specific requests, contact the Special Needs Director at 973-530-3478.

american red cross aquatics art dance enrichment evenings out music sports & recreation theater vacation programs

20 20 22 23 23 24 24 25 28 28

teens american red cross aquatics art community programs dance music sports & recreation theater

32 33 34 34 34 35 35 36

adults american red cross aquatics art cultural arts health & healing jewish education sports & fitness

38 39 40 40 41 41 43

sixty plus and younger! couples @ leisure men @ leisure women @ leisure life long learning • east (west orange) life long learning • west (whippany) day trips overnight trips special events margulies senior center senior centers

46 46 46 47 47 47 47 48 48 48

special needs aquatics club jcc

50 50

special needs Rebecca Gallanter, Director • 973-530-3478 special projects Eliza Millman, Director • 973-929-2922 sports & recreation Sherri Feldscher, Director • 973-530-3425

tvyvnmah zkrm gaelen center for the arts entertainment for all ages

Community Performances hosted by JCC MetroWest

The Z Brothers Band

Annie

Monday, January 17 • 11:00am

Saturday, February 12 & 19 • 7:00pm Sunday, February 13 & 20 • 2:00pm Monday, February 21 • 11:00am & 3:00pm

Tickets: $13 Member/Student/Senior $16 General Public

Who can play the Wheels on the Bus and Sweet Home Alabama at the same sing-along and still pull it off—the Z Brothers! Paulie Z and David Z, two brothers from Brooklyn, have been performing for kids for over half a decade and have successfully created a buzz in the NY area with their youthful brand of showmanship and high energy sing-a-longs. Prepare yourself for an explosive performance filled with singing, shaking, clapping, jumping, and a lot of dancing. Keep your ears open for some classic rock tunes that will have all the adults joining the fun. The Z Brothers are probably best known for their ability to seamlessly intertwine songs from all different age groups into one sing-a-long.

Tickets: $22 Member/Student/Senior • $25 General Public

“Spectacular” is the word used again and again to describe this Broadway smash hit musical. Annie is a spunky Depression-era orphan determined to find her parents, who abandoned her years ago on the doorstep of a New York City orphanage. Winner of seven Tony Awards including Best Musical, Best Book, and Best Score, Annie features the classic songs Tomorrow, It’s A Hard Knock Life, You’re Never Fully Dressed Without A Smile, and A New Deal For Christmas. As long as Annie is around, the sun will always come out tomorrow! JCC MetroWest Muscial Theater Company—the company who brought you Once on This Island, Peter Pan, Seussical, You’re a Good Man Charlie Brown, Beauty & the Beast, and last season’s magical Cinderella, brings to life the heartwarming story, Annie. Based on Harold Gray’s comic strip Little Orphan Annie about an 11 year-old orphan girl living on Manhattan’s Lower East Side in 1933, during the Great Depression. Directed by Camille DiLorenzo • Music Direction by Ilene Greenbaum • Choreography by Cindy Jun

Tickets 1–800–494–TIXS

www.boxofficetickets.com/jccmetrowest

Group Sales Ticket discounts are available to groups,of 10 or more.

gaelen center for the arts • entertainment for all ages

JCC MetroWest • Your Jewish Community Center

Theater Performances produced by JCC MetroWest

The Gaelen Galleries

JCC MetroWest Children’s Production Company

JCC MetroWest Teen Production Company

Gaelen Art Gallery East

Mini Stars Grades K–1 Kid Stars Grades 2–6

Teen Stars Grades 7–12 Tween Stars Grades 5–8

Photographer/Provocateur Figurative Photographs by Abromovici, Grove, Heyman, Kline, Lifshin Sunday, January 9–Friday, February 25

Like totally AWESOME! An 80’s Review The Emmy® Award-winning Saturday morning educational cartoon series is now the basis for one of the most fun and energetic musicals ever to hit the stage!

Performances: Mini Stars Sunday, March 27 • 1:00pm Kid Stars Thursday, March 24 • 7:00pm Saturday, March 26 • 8:00pm Sunday, March 27 • 3:00pm

Tickets: $13 Member/Student/Senior $16 General Public

Leon & Toby Cooperman JCC • West Orange

Oscar Peterson • Oils Kate Siegel • Photography Sunday, March 13–Sunday, April 24 Victoria Plummer • Mixed Media Florence Wint • Sculpture Sunday, May 1–Sunday, July 24

Roland Exhibition Corridor

Get your tube socks on, side pony tail teased, and neon colors ready for this like totally awesome 80’s review! Featuring your favorite 80’s tunes from musicals set in and or from that radical decade. Such favorites as Footloose, Dirty Dancing, Taboo, The Wedding Singer, and more!

Jerry Winick • Pencil Drawings Sunday, January 9–Friday, February 25

Performances:

Arts Lobby Showcases

Thursday, June 2 • 7:30pm Sunday, June 5 • 3:00pm

Glass Books Project Changed Relationships After Domestic Violence Sunday, January 9–Friday, February 25 Special Program TBA

Tickets: $15 Member/Student/Senior $18 General Public

Be Inspired, Educated, and Entertained

March 23–April 3 Join us for our 11th Annual

Adina Raviv • Works on Paper Sunday, March 13–Sunday, April 24 Gloria Golden • The Crypto-Jews Sunday, May 1–Sunday, July 24

Gaelen Art Gallery West Lautenberg Family JCC • Whippany

Interested in auditioning for one of these great JCC productions?

Jo Bradney • Drawings Friday, December 17–Sunday, February 13 Reception • Sunday, January 16

Schoolhouse Rock Live! Jr. Please see Page 28

Holocaust Council From Memory to History Tuesday, February 15–Sunday, April 3

Like Totally Awesome: An 80’s Review

Gaelen Juried Art Show & Sale Sunday, May 22–Sunday, June 26

Please see Page 36

Opening Receptions All Opening Receptions are held on the first Sunday of the show from 11:00am–1:00pm unless otherwise indicated.

Area Artists Call for Entries Twelfth Annual

Gaelen Juried Art Show & Sale Sunday, May 22 — Sunday, June 26

Visit www.njjff.org for Fall Film Festival events!

Oil/Acrylic Painting • Mixed Media • Sculpture • Drawing/Pastels Photography • Watercolor

Deadline: Friday, February 4 For information or to receive an application, contact Lisa Suss, 973–530–3413 (lsuss@jccmetrowest.org) Application also available at www.jccmetrowest.org/artgalleries

(@jccmetrowest.org) • www.jccmetrowest.org

gaelen center for the arts • entertainment for all ages

hrvhh Mvqmh parent place prenatal-age 2

Our Parent Place is... A place for you and your child to build relationships... A place to connect, grow, and learn... A place to begin your Jewish journey.

The adventure begins here!

JCC MetroWest Parent Place—Connecting Families JCC MetroWest Parent Place is all about connecting families. We are an entry way into the JCC family and the Jewish community. We provide parental support through classes, speakers, programs, and celebrations but we are also a place to hang out with friends and meet new friends. New to the community or at home with a new baby? Begin your journey with us! As an entry way into the JCC family and the Jewish community, we provide parental support through classes, speakers, programs, and celebrations. Choose from many classes: Little Maestros, Baby and Me Yoga, Magic of Multiples, Mom and New Baby—A Morning Out are just a few. Drop in one Friday a month and join Tamar Stern, a parenting coach from Jewish Family Service, to talk about “the power of parenting.” Celebrate holidays and learn about rituals and lifecycle events. Prenatal and up—we’ve got something great for you and your family. Visit us! We are located at the Leon & Toby Cooperman JCC, 760 Northfield Avenue, West Orange. For more information on the Parenting Center or on classes, contact Katy Strulson, Early Childhood Services Coordinator, at 973-530-3915 (kstrulson@jccmetrowest.org). We welcome private playgroups to our Parent Place! To check on availability, please call 973-530-3915.

parent place • prenatal-age 2

JCC MetroWest • Your Jewish Community Center

MAGIC OF MULTIPLES Managing Multiples—sharing the joy, sharing the “oy”. This class will focus on developing strategies to help parents of multiples get through the day! infant–12 mos & parent

Contact Katy Strulson for schedule and fee.

TODDLERS TENNIS TOGETHER Tennis for toddlers and their parent/guardian. You and your toddler will learn together, developing motor and social skills through fun tennis games. Parent/guardian will enjoy learning the basics of tennis and have a light workout too. 20 mos-3 yrs & parent Jan 27-Jun 2 Th Member: $289/17 sess. Guest: $332/17 sess.

child | parent classes

11:00-11:30am CJ-SW311H12

TOT SHABBAT Enjoy singing, movement, stories, and challah every Friday morning!

Contact Katy Strulson (CJ) 973-530-3915 (kstrulson@).

10-18 mos & parent

Contact Katy Strulson for schedule and fee. THE 5:30 BUNCH Join us for structured play at the end of the day. A place to come and wind down and enjoy time with your friends! infant-5 yrs & parent

Contact Katy Strulson for schedule and fee. CREATIVE MOVEMENT Learn beginning movement, body awareness, strength, and flexibility through dance and creative activities. 1-2 yrs & parent

MOM AND NEW BABY—A MORNING OUT A new baby in the family, so many changes! Come build new friendships for you and your baby. A facilitator will lead the parenting discussion. Please bring a blanket for your baby.

YOU AND YOUR ALMOST TWO Come play at the “J” in a preschool setting. Toddlers interact with other children in a preschool setting. Parents will gradually separate from their child to discuss the joys and challenges of raising a toddler. 15-22 mos & parent

Contact Katy Strulson for schedule and fee.

infant-6 mos & parent

Contact Katy Strulson for schedule and fee.

Contact Katy Strulson for schedule and fee. GYM JAM I & II Child and parent or caregiver play together. Climb on ladders, go down the slide, crawl through tunnels, jump on the mini trampoline, play in the ball pit, bowl, throw beanbags, and build with styrofoam blocks. Confidence, coordination, and socialization develop through circle games and group play. Class includes group circle time. Sneakers required for all. Gym Jam I 12-18 mos & parent Feb 4-Jun 3 F Member: 221/15 sess. Guest: $255/15 sess.

9:30-10:15am CJ-SW311F3

MUSIC AND MOVEMENT Enjoy singing, movement, stories, and other creative activities with our music specialist, Vivian, while having fun with your child and making new friends. 10-18 mos & parent

Contact Katy Strulson for schedule and fee. PARENT TODDLER PLAY GROUP Come play at the “J”! Meet parents in an informal and supportive environment while your child is introduced to different art media, music, and stories. Have fun with your child and enjoy being with a new group of friends.

Gym Jam II Feb 4-Jun 3 F Member: 221/15 sess. Guest: $255/15 sess.

10:30-11:15am CJ-SW311F3A

LITTLE MAESTROS “Register your baby at birth for the hottest music class for tots,” says The New York Post. Each class features four live musicians who sing and play guitar, piano, and drums. Little Maestros takes children on a fantastic musical journey each week. You and your child will love our musical story times, songs of all kinds, imaginative play, language development activities, puppet shows, and “bubble music”. Come and join the fun!

ROCKIN’ WITH ANDY After years of winning the hearts of children in music classes all over New York, Andy Baum is bringing his unique and engaging style right to our JCC. infant-5 years

Contact Katy Strulson for schedule and fee. TASTING TODDLERS Is your toddler a picky eater? Are you tired of cooking a different meal for everyone in your family? We will make recipes your kids will love and show you how to convert from a child friendly meal to an adult delight, while having fun in the kitchen with your toddlers! All food will be kosher. 15-24 mos & parent

infant–5 yrs & parent

Contact Katy Strulson for schedule and fee.

Contact Katy Strulson (CJ) 973-530-3915 (kstrulson@).

12-18 mos & parent

Contact Katy Strulson for schedule and fee.

1 1/2-3 yrs & parent

parent classes

COFFEE CLUTCH Join Tamar Stern, LCSW, a parenting coach from Jewish Family Service, to talk about the “power of parenting,” including how to set limits, give choices, and foster cooperation. Any other parenting topics, including developmental milestones, are welcome. This is a dropin program that will meet the last Friday of each month from 9:30-10:30am. No registration required. Members: No fee LET’S TALK BABY, FOR THE EXPECTANT NEW MOM AND DAD Have you registered yet? Have you chosen a pediatrician? Increase your knowledge and confidence as you prepare for the birth of your baby. expectant mom & dad

Contact Katy Strulson for schedule and fee.

(@jccmetrowest.org) • www.jccmetrowest.org

parent place • prenatal-age 2

LITTLE DIPPERS Great experiences and fun activities teach infants to feel comfortable in the water. Parents learn to hold and support infants properly in the water. Infants will explore breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. 6-18 mos & parent

red cross classes

swim classes • aquatics

Contact our Red Cross Hotline, 973-929-2772.

Contact the Aquatics Hotline 973-530-3422 (Learn-to-Swim is Option 1).

JCC MetroWest is a leading Authorized Provider of the American Red Cross, committed to training, empowering, and preparing our community. All American Red Cross classes are conducted by an American Red Cross authorized instructor. INFANT & CHILD CPR This course trains individuals to recognize and care for life-threatening respiratory and cardiac emergencies in children and infants by using rescue breathing and CPR. 11 + yrs Feb 15

9:30am-2:00pm CJ-AQ311T29

Feb 15

5:30-10:00pm CJ-AQ311T29A

Member: $40 Guest: $50 FIRST AID This course gives individuals the knowledge and skills necessary to recognize and provide basic first aid care for injuries and sudden illnesses until advanced medical personnel arrive and take over. This course does not include breathing or cardiac emergencies. 11 + yrs Feb 1

9:30am-2:00pm CJ-AQ311T25

Feb 1

5:30-10:00pm CJ-AQ311T25A

Member: $40 Guest: $50

How important are the people in your life?

Show them by learning how to SAVE their life.

Personal flotation devices are not permitted, except at the discretion of the Aquatics staff, to ensure a safe environment. Parents or guardians must be in the pool with children who are nonswimmers or younger than age 6. Changing of a child of any age, including diaper changing on the pool deck, is strictly prohibited. Please use the locker rooms provided for your safety and convenience. Rubber pants AND swim diapers are required under swimsuit for all children who are not yet toilet trained. For your convenience, rubber pants are available at the Reception Desk for $10 a pair in three different sizes. JCC MetroWest is a leading Authorized Provider of the American Red Cross. Our Aquatics Department proudly offers:

LITTLE DIPPERS AND FLIPPERS This is a combined level class filled with great experiences and fun activities that teach infants and young swimmers to feel comfortable in the water. Parents learn to hold and support infants and young children properly in the water. Infants will explore breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit. 6-36 mos & parent LITTLE FLIPPERS Great experiences and fun activities teach young swimmers to feel comfortable in the water. Special techniques using parental assistance teach children water safety, safe entry, kicking, and arm movements. Swimmers build on breath control, floating, and changing body position while “moving” through the water. Rubber pants AND swim diaper required under swimsuit.

• Professional instructors who are well trained through the American Red Cross.

18-36 mos & parent

• A balanced program that teaches swimming skills and how to be safe in the water.

LITTLE SKIPPERS An advanced class for the swimmer who is ready to develop basic swimming skills—bobbing, floating, gliding, and combined arm and leg movements. Parental participation is required. Rubber pants AND swim diapers are required under the child’s swimsuit.

• Learning made fun in a safe environment. • Comprehensive swimming and water safety options for everyone in the family—from infancy to adulthood. For each level of Parent and Child Aquatics, our instructors follow a plan to introduce new swimming and water safety skills that are developmentally appropriate for infants and young children.

2-3 yrs & parent

Routines and the familiar are extremely important to your young swimmer. Each class uses toys, songs, fun, and games to keep the children engaged and enjoying the water experience, all the while teaching them basic aquatic skills.

SILLY SWANS A transitional swim class designed to promote independence. Parents must be prepared to participate in the water but are phased out after the first few lessons. Rubber pants AND swim diaper required under child’s swimsuit. 3-5 yrs & parent

It is important to understand that Parent and Child Aquatics is not designed to teach infants and toddlers to become skilled swimmers or even to survive in the water on their own.

Infant & Child CPR • First Aid Register for both Infant & Child CPR and First Aid and receive life-saving training at this special price. Member: $70 • Guest: $90 CJ-AQ311W20D

The more you train—the more you save!

parent place • prenatal-age 2

JCC MetroWest is a leading Authorized Provider of the American Red Cross. All lifeguards and swim instructors are American Red Cross trained. All courses are conducted by American Red Cross authorized instructors and instructor trainers.

JCC MetroWest • Your Jewish Community Center

JCC MetroWest Aquatics School Proudly Offering American Red Cross Programming

Our Aquatics School has experienced a wave of transformation! More options... Greater convenience... Superior service...

We’re getting even better! One thing that isn’t changing is our commitment to serving you, your family, and the community. We are delighted to welcome you to the NEW JCC MetroWest Aquatics School. Registration is ongoing so we’re always ready to serve you! Now when you register your child for American Red Cross (ARC) Aquatics Programs at the JCC, you will no longer need to re-register on a quarterly basis. After your child is evaluated by one our ARC certified Water Safety Instructors, you will be given the opportunity to give us a first and second choice of class date and time. Your child can then remain in our Aquatics Programs throughout the year. He or she will be re-evaluated by our instructors periodically and can automatically graduate to a new level within the program. Proper placement in an appropriate class is our priority. Our new process is user friendly and convenient: you won’t have to worry about sign-up deadlines or wait until the next registration period for your child to change levels. Many more options will be offered. We will be creating additional classes as students sign up and move up. JCC MetroWest Aquatics School is open to JCC members and the public. Registration is on-going—you may begin anytime throughout the year but two months notice is required to leave the program. Billing will be coordinated on a month-to-month basis.

Registration is easy as 1... 2... 3... 1. Make an appointment for a swim level evaluation* 2. Choose your first and second choice of classes 3. Register by completing your Payment Option Form Evaluations can be scheduled by calling the Aquatics Department. * Evaluations are not needed for Parent/Child or Adult Learn to Swim Classes.

All evaluation appointments are 15 minute sessions. Monthly Fees 30 Minute Lessons: Member: $45 • Guest: $55 40 Minute Lessons: Member: $60 • Guest: $75 9

Krh lygh early childhood ages 2-5

early childhood Contact Jo Sohinki, 973-530-3479 (jsohinki@).

KINDERGARTEN Leon & Toby Cooperman Family JCC, West Orange

PRESCHOOL Leon & Toby Cooperman Family JCC, West Orange JCC MetroWest offers families with children age 2-5 years part-time or full care options. Professionally trained staff guide children through a program rich in art, music, drama, science, and physical exploration. They begin a process of building reading and math skills. The program is designed to give children and their families opportunities to learn about and celebrate our Jewish heritage. Full care program meets 7:30am-6:00pm, Monday-Thursday; 7:30am-5:45pm on Fridays.

Children who turn 5 by December 31 of the year they enter Kindergarten are invited to participate in our program. Our reading and math programs are designed to meet children’s individual needs. There are many opportunities for science investigation, cooking, music, art, and computers. Under the guidance of our Aquatics and Sports & Recreation Departments, instructional gym and swim are included in the program. Children experience a full range of Jewish programming as we celebrate Shabbat and holidays. Extended hours through our Kids Club are available 7:30am-6:00pm, Monday-Thursday; 7:30am-5:45pm on Fridays.

ENRICHMENT PROGRAMMING We believe that learning is everywhere. We weave it into your child’s day in a nurturing, safe, and fun-filled environment that will prepare your child for the academic challenges ahead. For children 2-5 years old, these classes build upon the activities and education that they are already receiving in the classroom: swimming skills, tennis, cooking, ballet, art and drawing, hockey, soccer, and much more.

preschool & kindergarten registration Preschool registration occurs the year before your child enters school. To facilitate an easy enrollment into preschool programs, we have instituted the following priority levels:

Priority Level 4: Children enrolled in a current fall semester JCC class offered in the Early Childhood, School of the Arts, Sports & Recreation, or Aquatics Departments.

Priority Level 1: Children currently enrolled in JCC Preschool.

Priority Level 5: General JCC MetroWest Membership.

Priority Level 2: Siblings of children currently enrolled in JCC Preschool, Kindergarten, or Grade School Kids Club.

If you are unable to meet any of the priority criteria, please contact Jo Sohinki, Director of Early Childhood Services at 973-530-3479 (jsohinki@jccmetrowest.org). We will work closely with you so your child can attend our program.

Priority Level 3: Children whose siblings have attended the previously listed programs and whose family has maintained their JCC MetroWest Membership.

early childhood • ages 2-5

JCC MetroWest • Your Jewish Community Center

aquatics Contact the Aquatics Hotline, 973-530-3422 (Learn-to-Swim is Option 1). Personal flotation devices are not permitted, except at the discretion of the Aquatics staff, to ensure a safe environment. Parents or guardians must be in the pool with children who are nonswimmers or younger than age 6. Changing of a child of any age on the pool deck, is strictly prohibited. Please use the locker rooms provided for your safety and convenience. JCC MetroWest is a leading Authorized Provider of the American Red Cross. Our Aquatics Department proudly offers: • Professional instructors who are well trained through the American Red Cross. • A balanced program that teaches swimming skills and how to be safe in the water. • Learning made fun in a safe environment. • Comprehensive swimming and water safety options for everyone in the family—from infancy to adulthood. For each level of Preschool Aquatics, our instructors follow a plan to introduce new swimming and water safety skills that are developmentally appropriate for infants and young children. Routines and the familiar are extremely important to your young swimmer. Each class uses toys, songs, fun, and games to keep the children engaged and enjoying the water experience, all the while teaching them basic aquatic skills.

RUBBER DUCKIES • PRESCHOOL LEVEL 1 Basic personal water safety information and skills are taught to help swimmers feel comfortable in the water and to enjoy water safely. Elementary aquatic skills that are the foundation for future skills are introduced. Swimmers explore movement in the water—bobbing, floating, and gliding. Good attitudes and safe practices in and around the water begin to develop. Must be toilet trained. 3 1/2-5 yrs

art Contact Melissa Brody, 973-530-3484 (mbrody@). CARDBOARD CARPENTRY Learn how to create buildings, sculptures, and magical animals while exploring the fundamentals of shape, texture, and form. Little hands create big surprises! 3 yrs

POLAR BEARS • PRESCHOOL LEVEL 2 Swimmers entering PS Level 2 must have a PS Level 1 certificate or must be able to demonstrate all the completion requirements in PS Level 1. Swimmers gain confidence in breath control and learn to float and glide on their own. They continue to explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes. Swimmers build upon self-help and rescue skills. Must be toilet trained. 3 1/2-5 yrs SEA PONIES • PRESCHOOL LEVEL 3 Swimmers entering PS Level 3 must have a PS Level 2 certificate or must be able to demonstrate all the completion requirements in PS Level 2. Further development of swimming skills started in previous levels through additional guided practice. Swimmers learn to effectively coordinate combined simultaneous and alternating arm and leg actions on front and back. Adjustment to deep water, along with additional water safety and self rescue skills, are taught. 4-5 yrs

JCC MetroWest Aquatics School Proudly Offering American Red Cross Programming Our Aquatics School has experienced a wave of transformation: More options… Greater convenience… Superior service… We’re getting even better! Registration is ongoing so we are always ready to serve you! For complete details, please see Page 9

(@jccmetrowest.org) • www.jccmetrowest.org

Jan 27-Jun2

12:45-1:30pm CJ-CA311HCB

4 yrs Jan 27-Jun 2

2:10-2:55pm CJ-CA311HCB1

Member: $329/17 sess. Guest: $434/17 sess. CREATIVE CLAY Students discover the magical qualities of clay while handbuilding whimsical animals, coil pots, and figurative sculptures. Students have fun with weekly projects where they use their imagination and learn technical clay skills. 4-5 yrs Jan 24-May 23 M Member: $291/15 sess. Guest: $383/15 sess.

2:10-2:55pm CJ-CA311MCC

Jan 26-Jun 2

2:10-2:55pm CJ-CA311WCC

Jan 27-Jun 1 Th Member: $329/16 sess. Guest: $434/16 sess.

3:15-4:00pm CJ-CA311HCC

CREATIVE JUDAI-KIDS Calling all Judaic artists! Help nurture your child’s Jewish identity and creative nature. In this class your child will create meaningful art pieces based on Jewish culture and holidays such as a challah board, seder plate, mezuzah, and Hamsa. Jewish rituals will be discussed and an understanding will be reinforced through the art making process. Your child’s art will become part of your family traditions for years to come. Taught by Art Therapist Ricky Bell Peled. 3-4 yrs Jan 27-Jun 3 Th Member $310/16 sess. Guest $408/16 sess.

2:10-3:00pm CJ-CA311FCJK

early childhood • ages 2-5

FUN WITH CLAY Children are introduced to the fun and exciting world of clay. Emphasis is placed on experiencing and enjoying a new medium. Projects will include tiles, animals, and wall plaques. 3-4 yrs Jan 28-Jun 3 F Member: $310/16 sess. Guest: $408/16 sess.

12:45-1:30pm CJ-CA311FFC

MEET THE ARTIST This workshop will explore many artists and enhance the study of these artists with projects that reinforce what the children have learned. Students will use watercolor, tempera, clay, collage, construction, and other imaginative techniques to develop their skills. 3-4 yrs Jan 25-May 31 T Member: $310/16 sess. Guest: $408/16 sess.

2:10-2:55pm CJ-CA311TMA

Children’s Art Therapy Groups at JCC MetroWest EXPLORING MULTI MEDIUM ART This class will give your child a chance to explore a variety of art materials and processes. Individual creative development is nurtured as they use clay and other art materials.

“Art is the highest form of play.” Leo Schulemowitz, Stone Sculptor If you believe in play as an art form, if your child’s artistic efforts at home make you yearn for a place where his or her imagination can run free, and if you’d like to see the emotional process that your child goes through creating art, then these are the Art Therapy classes for your child.

3 yrs Jan 26-Jun 1

Classes are led by a trained and experienced Art Therapist.

12:45-1:30pm CJ-CA311WMM

4 yrs CHILDREN’S ART THERAPY In this Art Therapy class we will read books and create art in response to the emotions of the book. This class will give your child a safe place to express themselves through art. All art will be process oriented and not product oriented. You will receive a final volume that will show you your child’s emotional response to each of the stories that we read. 2-3 yrs Jan 24-May 23 M Member: $310/15 sess. Guest: $408/15 sess.

12:45-1:30pm CJ-CA311MCT

3-4yrs

ART ABOUT ME This Art Therapy class will nurture the artist within your little one as they begin to become more and more aware of themselves. Each week we will explore various art materials and techniques that will encourage self expression. Some examples of art projects are: abstract self portraits, masks, and a personal feelings book. In this class we will celebrate our differences and acknowledge how they make us special. This class is ALL about the process of making art and not about the “product”! 3-4yrs Jan 24-May 23 M Member: $310/15 sess. Guest: $408/15 sess.

NON-TRADITIONAL ART This class is for children who can benefit from thinking outside the box. Children will be encouraged to use basic art materials in many different ways. They will also experiment with creating art from non traditional materials found all around them. Techniques such as found object sculpture, printmaking, and collage are just some examples of the mixed media process we will explore together. These projects will allow children to think creatively, invent, imagine, and problem-solve.

2:10-2:55pm CJ-CA311MCT1

early childhood • ages 2-5

Jan 24-May 23 M Member: $310/15 sess. Guest: $408/15 sess.

3:15-4:00pm CJ-CA311MCT2

Jan 26-Jun 1

2:10-2:55pm CJ-CA311WMM1

Member: $329/17 sess. Guest: $434/17 sess. TORAH ART A new biblical story will be discussed each class…Adam & Eve, Noah’s Ark, Joseph’s Coat, just to name a few. The children will create art inspired by the Torah portion to help personalize the story and reinforce concepts. At the end of the semester each child will take home their very own “portfolio of Biblical Art” in the form of a Torah. Taught by Art Therapist Ricky Bell Peled. 2 1/2-3 yrs

CREATING CONFIDENCE This Art Therapy group will focus on helping grade school children gain a strong sense of their individuality. Children will be introduced to art materials and art activities that will enhance self-esteem and raise self concept. The therapist will work with children’s individual strengths, within the group setting, which allows them to experience personal successes while working on social, communication, and life skills.

Jan 27-Jun 3 Th Member $310/16 sess. Guest $408/16 sess.

12:45-1:30pm CJ-CA311FTA

5-6 yrs Jan 24-May 23 M Member: $310/15 sess. Guest: $408/15 sess.

4:15-5:15pm CJ-CA311MCT3

JCC MetroWest • Your Jewish Community Center

BIG KIDS ON BROADWAY • JAZZ & TAP Broadway Babies turn into Big Kids in this interactive class combining music, story telling, and jazz dance! Your Big Kid will shine in the spotlight as each week he or she explores a new Broadway musical—acting in a small french town with Belle and Gaston; attending the prom at Rydell High with Sandy and Danny; or scrubbing to Hard Knock Life with Annie and the gang. Your Broadway Big Kid will learn real Broadway dance moves and be singing the class away!

dance

3-5 yrs

Contact Melissa Brody, 973-530-3484 (mbrody@). PRE-BALLET Your little dancer will get off on the right foot with this beginner course. Children will learn vocabulary, combinations, and uniform movement simulating an actual ballet. Students will use the barre; perform center and across the floor exercises; and learn coordination, grace, and form.

Jan 28-Jun 3 F Member: $310/16 sess. Guest: $408/16 sess.

FAVORITE TV MUSICALS DANCE CLASS Come dance to The Brady Bunch, High School Musical, Camp Rock, GLEE, iCarly, and the rest! Learn all the moves that you see on your favorite TV shows. A mix of Hip Hop, Broadway Jazz, Salsa, and AcroDance. 4-5 yrs

2 + yrs Jan 26-Jun 1 W Member: $329/17 sess. Guest: $434/17 sess.

2:10-2:55pm CJ-CA311FBK

12:45-1:30pm CJ-CA311WPB

Jan 25-May 31 T Member: $291/15 sess. Guest: $383/15 sess.

3:15-4:00pm CJ-CA311MTMD

music Contact Melissa Brody, 973-530-3484 (mbrody@). HAPPY PIANO JAMBOREE Music is a language. Music instruction during the “Language Window” results in amazing neuron connections (brain development). Later in life, this results in higher IQ, higher SAT scores, increase of spatial-reasoning and problem solving skills, increase of math and science skills, plus much more! Happy Piano Jamboree is also wonderful for building confidence and developing social skills. 2-4 yrs Jan 24-May 23

12:45-1:30pm CJ-CA311MHP1

Jan 24-May 23

2:10-2:55pm CJ-CA311MHP2

3-4 yrs Jan 24-May 23 M Member: $291/15 sess. Guest: $383/15 sess.

12:45-1:30pm CJ-CA311MPB

Jan 25-May 31

12:45-1:30pm CJ-CA311TPB

Jan 28-Jun 3

T F

12:45-1:30pm CJ-CA311FPB

Member: $310/16 sess. Guest: $408/16 sess.

4-5 yrs Jan 24-May 23 M Member: $291/15 sess. Guest: $383/15 sess.

4-5 yrs 2:10-2:55pm CJ-CA311HB1

Jan 25-May 31 T Member: $310/16 sess. Guest: $408/16 sess.

Additional fee: $35 for materials

enrichment 3:15-4:00pm CJ-CA311THH

MUSICAL THEATER WORKSHOP This class-based program is designed to develop the triple threat theater skills of dance, voice, and acting. This workshop is part of the JCC MetroWest Triple Threat Theater program and provides every young star with the skills needed to shine! 4-6 yrs

BALLET AND TAP Get those leotards ready! Bring ballet slippers and tap shoes too. These dance essentials will help your youngster learn the rudiments of ballet and tap dance.

Jan 26-Jun 1 W Member: $329/17 sess. Guest: $434/17 sess.

4-5 yrs Jan 25-May 31

2:10-2:55pm CJ-CA311TBT

5-7 yrs Jan 26-Jun 1

3:15-4:00pm CJ-CA311TBT1

Member: $329/17 sess. Guest: $434/17 sess.

(@jccmetrowest.org) • www.jccmetrowest.org

Member: $291/15 sess. Guest: $383/15 sess.

2:10-2:55pm CJ-CA311MHH

5-7 yrs

BALLET 1 If you love ballet, this is the class for you. Children learn the basics of ballet technique and movement. A little more structure and a lot of fun while strengthening posture, rhythm, and movement skills. Jan 27-Jun 2 Th Member: $329/17 sess. Guest: $434/17 sess.

HIP HOP Get in the groove and learn the moves! Let your child take a spin and learn the basic Hip Hop steps.

2:10-2:55pm CJ-CA311WMT

Contact Katy Strulson, 973-530-3915 (kstrulson@). Membership required. ADVENTURES IN STORYLAND Holidays, seasons, feelings, and colors are a few of the themes that will stimulate your child’s reading and listening skills while encouraging creative thinking and participation. Add a special dimension to your child’s day with stories, songs, dramatization, rhythms, and art projects—all presented with an educational theme. Instructor: Miss Bunnie 2 1/2-4 yrs Jan 26-Jun 1 W Member: $255/17 sess.

12:45-1:45pm CJ-EC311W01

CHEFS R US Children are involved in preparing gourmet treats by chopping, mixing, stirring, and beating. Many hands-on science and language experiences. Positive nutritional habits and new taste sensations will be introduced. Children will create their own cookbooks to have for a lifetime. 3-4 yrs Jan 26-Jun 1 W Member: $275/17 sess.

12:45-1:45pm CJ-EC311WC23

early childhood • ages 2-5

FOODS AROUND THE WORLD Children are given a passport to explore the world through foods of different places. They will enjoy an opportunity to become kibbutznicks, view the skyline of New York, taste cheese from France, and meet children from other cultures. 4-5 yrs Jan 26-Jun 1 W Member: $275/17 sess.

2:10-2:55pm CJ-EC311W44

IMAGINE TOMORROW These computer classes are a fun and interactive learning experience designed exclusively for young learners. Custom Imagine Tomorrow software, designed for each lesson, scaffolds to adjust to each child’s level both academically and technically. Children unleash creativity and imagination, enhance early reading and writing skills, and learn how to use the power of today’s technology as a meaningful tool for their future. 3-4 yrs Session 1 Jan 24-Mar 21 M Member: $250/8 sess.

12:45-1:45pm CJ-EC311MT10

Jan 24-Mar 21 M Member: $250/8 sess.

2:10-3:00pm CJ-EC311MT11

DRAMA CLUB We will combine imagination with artistic expression through drama and costume making. Children will have fun and stretch their imagination while building confidence and self-esteem. 4-5yrs Jan 27-Jun 2 Th Member: $255/17 sess.

2:10-2:55pm CJ-EC311HD01

LUNCH BUNCH Extend the fun of your child’s JCC Preschool day. Time to eat, socialize with friends, and a chance for large motor activity. Open to children in the JCC Preschool only. Children are escorted between preschool and enrichment classes, excluding swimming. 11:30-12:40pm CJ-EC311L22

Jan 25-Jun 14 T Member: $225/19 sess

11:30-12:40pm CJ-EC311L23

Jan 25-May 31

Jan 26-Jun 15 W Member: $225/19 sess

11:30-12:40pm CJ-EC311L24

Jan 27-Jun 9 Th Member: $215/18 sess

11:30-12:40pm CJ-EC311L25

Jan 25-May 31

Jan 28-Jun 10 F Member: $200/17 sess.

11:30-12:40pm CJ-EC311L26

Member: $240/16 sess.

Jan 24-Jun 15 MWF Member: $550/53 sess.

11:30am-12:45pm CJ-EC311AL01

Full Week Special Jan 24-Jun 15 M-F Member: $950/90 sess.

1:30am-12:45pm CJ-EC311AL02

2-3 yrs

Jan 25-Mar 22 T Member: $250/8 sess.

2:10-3:00pm CJ-EC311TT13

Jan 26-Mar 23 W Member: $250/8 sess.

12:45-1:45pm CJ-EC311WT14

Jan 26-Mar 23 W Member: $250/8 sess.

2:10-3:00pm CJ-EC311WT15

Jan 24-Jun 13 M Member: $200/17 sess.

11:30-12:40pm CJ-EC311L30

Jan 26-Mar 23 W Member: $250/8 sess.

3:15-4:15pm CJ-EC311WT16

Jan 25-Jun 14 T Member: $225/19 sess.

11:30-12:40pm CJ-EC311L31

Jan 26-Jun 15 W Member: $225/19 sess.

11:30-12:40pm CJ-EC311L32

Jan 27-Jun 9 Th Member: $215/18 sess.

11:30-12:40pm CJ-EC311L33

Jan 28-Jun 10 F Member: $200/17 sess.

11:30-12:40pm CJ-EC311L34

12:45-1:45pm CJ-EC311MT20

Mar 28-May 23 M Member: $219/7 sess.

2:10-3:00pm CJ-EC311MT21

Mar 29-May 31 T Member: $250/8 sess.

12:45-1:45pm CJ-EC311TT22

Mar 29-May 31 T Member: $250/8 sess.

2:10-3:00pm CJ-EC311TT23

Mar 30-May 26 W Member: $250/8 sess.

12:45-1:45pm CJ-EC311WT24

Mar 30-May 26 W Member: $250/8 sess.

2:10-3:00pm CJ-EC311WT25

LET’S PRETEND Creative play stimulates children to explore the world of make-believe through theater games, skills, and improvisation. Students have fun and stretch their imagination while building confidence and self-esteem. 3-4 yrs Jan 27-Jun 2 Th Member: $255/17 sess.

2:10-2:55pm CJ-EC311FBMMM

Jan 24-Jun 13 M Member: $200/17 sess

12:45-1:45pm CJ-EC311TT12

Mar 28-May 23 M Member: $219/7 sess.

4-5 yrs Jan 28-Jun 3 F Member: $240/16 sess.

A DAY IN A MUSEUM Spend time in a museum pretending to be a visitor. Create art for the Art Museum and then learn as we stroll through the exhibits of our museum. Other museums to be “visited” may be a Science, History, or Toy Museum.

Jan 25-Mar 22 T Member: $250/8 sess.

Session 2

BIG KID MINI-MUSIC-MAKERS WITH MISS JILL Here’s a chance to blast off in our rocketship, visit the rainbow, jump like a superhero, and drum like a stampede of horses. Through the world of imagination and music, we will sing, play an extraordinary array of instruments, write lyrics to songs and have a music party every week!

3-4 yrs

2:10-2:55pm CJ-EC311TDM2

OODLES OF SCIENCE Do you love to experiment, learn where food goes, understand gravity, or look through a magnifying glass? Then this is the class for you! 3-4 yrs Jan 25-May 31 T Member: $240/16 sess.

2:10-2:55pm CJ-EC311T16

PAPER PLUS Paper is an amazing tool—there is so much we can do with it! Learn how to make paper and to create animals, people, and books out of paper. We will be doing scrapbooking—create your own book to take home—a space to collect your treasures. Develop an understanding of how to protect the environment by recycling. 3-4 yrs Jan 25-May 31 T Member: $240/16 sess.

11:30am-12:45pm CJ-EC311AL03

MINI-MUSIC-MAKERS WITH MISS JILL Songs and rhythms are building blocks for early childhood development and provides the children with ways to grow in different areas. Through music, we experience language, fine motor, gross motor, and social skills. MiniMusic-Makers combines song with drama and games by using instruments, puppets, toys, and dance props. We groove and we grow! 2 1/2-4 yrs Jan 28-Jun 3 F Member: $240/16 sess.

12:45-1:45pm CJ-EC311TDM1

4-5 yrs

3-4 yrs

Full Week Special Jan 24-Jun 15 M-F Member: $950/90 sess.

12:45-1:45pm CJ-EC311TPP

READING RAILROAD Hop on the Reading Railroad! Your child will experience the many facets of reading readiness from identifying sounds and letters to learning how to pronounce them. Projects will strengthen the child’s knowledge. 3-4 yrs Jan 24-May 23 M Member: $225/15 sess.

12:45-1:45pm CJ-EC311MR32

Jan 24-May 23 M Member: $225/15 sess.

2:10-2:55pm CJ-EC311MR33

12:45-1:30pm CJ-EC311FMMM

12:45-1:45pm CJ-EC311HL01

early childhood • ages 2-5

JCC MetroWest • Your Jewish Community Center

FIRST TOUCH BY SONESOCCER Coaches use the Dutch skills philosophy of “total soccer”—encouraging players to develop a wide range of abilities and make the correct decisions on the field, rather than simply conditioning them to rely on instructions and play one position. Emphasis is on fun while learning individual ball skills and techniques as well as the rules. This is the best possible introduction to the game of soccer.

KIDS YOGA It’s fun and creative. It builds self-esteem and confidence. It increases concentration and attention. It’s Kids Yoga! Through music, games, stories, and laughter, your child will discover the magic of yoga. 4-6 yrs Jan 25-May 31

2:10-2:55pm CJ-SW311T11

Jan 25-May 31

3:10-3:55pm CJ-SW311T11A

3-5 yrs

sports & recreation

Jan 26-Jun 1

12:45-1:30pm CJ-SW311W2

Contact Sherri Feldscher, 973-530-3425 (sfeldscher@).

Jan 26-Jun 1

2:10-2:55pm CJ-SW311W2A

If the class is full online, please call 973-530-3423 to be placed on a wait list. Please note: 12:45pm classes are for children age appropriate for a 3 year old preschool program unless otherwise noted and 2:10pm classes are for children age appropriate for a 4 year old preschool program unless otherwise noted. Please call if you do not see what you are looking for. We will try to accommodate requests for new classes.

4-6 yrs Jan 26-Jun 1

3:10-3:55pm CJ-SW311W2B

Member: $289/17 sess. Guest: $332/17 sess.

KINDERKARATE This class was developed to meet the needs and interests of preschoolers and kindergarteners entering the martial arts. Students learn self-control, respect for others, discipline, coordination, flexibility, strength, and conflict resolution through the use of non-agression. Class size is limited.

ADVENTURES IN GYM Supervised gym time where children will use balls, hoops, scooters, beanbags, frisbees, and more. Slides, tunnels, balance beams, and obstacle courses will also be explored. For children 2+ years and ready for a class without parent. 2 1/2-3 yrs Jan 25-May 31 T Member: $236/16 sess. Guest: $271/16 sess.

12:45-1:30pm CJ-SW311W1

Jan 26-Jun 1 W Member: $250/17 sess. Guest: $288/17 sess.

12:45-1:30pm CJ-SW311W1

BASKETBALL AND T-BALL Learn the skills for basketball and t-ball with fun drills and game-like situations.

GYMMIE BEARS A gymnastics class designed for preschoolers. Learn forward rolls, backward rolls, handstands, cartwheels, and more. Class also includes use of balance beam, uneven bars, and vaulting. Appropriate for children in a 3-4 year old preschool program.

2:10-2:55pm CJ-SW311M16

4-6 yrs Jan 24-May 23

2:10-2:55pm CJ-SW311M5

Jan 24-May 23

3:10-3:55pm CJ-SW311M5A

Member: $255/15 sess. Guest: $293/15 sess.

3-5 yrs Feb 4-Jun 3

12:45-1:30pm CJ-SW311F8

Feb 4-Jun 3

2:10-2:55pm CJ-SW311F8A

4-5 yrs Jan 24-May 23 W Member: $221/15 sess. Guest: $255/15 sess.

Member: $272/16 sess. Guest: $313/16 sess.

Member: $221/15 sess. Guest: $255/15 sess.

2 1/2-4 yrs

HOT SHOT LITTLE TENNIS Hot Shot Little Tennis program is for ages 3-6. This is a specially designed program to build social skills, motor skills, and endurance. Children have fun learning tennis through drills and group games. 3-5 yrs Jan 27-Jun 2

12:45-1:30pm CJ-SW311H10

Jan 27-Jun 2

2:10-2:55pm CJ-SW311H10A

4-6 yrs Jan 27-Jun 2

SPORTS AND GAMES Expose your child to a variety of different sports including t-ball, basketball, and soccer. Fun drills and game-like situations. Includes tag games, running games, cooperative games, and more.

3:10-3:55pm CJ-SW311H10B

Jan 24-May 23 M Member: $221/15 sess. Guest: $255/15 sess.

12:45-1:30pm CJ-SW211M4

STICK SPORTS This exciting new class will teach your child how to play all sports ranging from hockey to tennis. Lacrosse has become very popular and will be a large part of this class. If your child loves playing sports with sticks then this class is for them! 4-5 yrs Jan 25-May 31 T Member: $236/16 sess. Guest: $271/16 sess.

2:10-2:55pm CJ-SW311T9

Member: $289/17 sess. Guest: $332/17 sess.

(@jccmetrowest.org) • www.jccmetrowest.org

early childhood • ages 2-5

TUMBLING TOTS Introduce your child to tumbling...forward rolls, backward rolls, headstands, handstands, cartwheels, and more. Obstacle courses included too!

Feb 23 • Disney Day For those of you who “just can’t wait to be king”, this vacation program is “the start of something new.” Don’t miss out on discovering a “whole new world” of fun and adventure. So, “be our guest” and have a blast!

2 1/2-4 yrs Jan 24-May 23 M Member: $221/15 sess. Guest: $255/15 sess.

WILD FOR SPORTS Expose your child to a variety of different sports. Learn the basics of soccer, t-ball, basketball, and more. Class time includes fun drills and game-like situations. 2 1/2-4 yrs Jan 25-May 31 T Member: $236/16 sess. Guest: $271/16 sess.

3-4 yrs

12:45-1:30pm CJ-SW311M9

12:45-1:30pm CJ-SW311T7

Dec 29 Member: $65 Guest: $80

vacation programs Contact Stephanie Martin, 973-530-3479 (smartin@). Pack a kosher dairy lunch with a drink each day. Programs run from 9:00am-1:00pm. Cancellations will incur a cancellation fee. MARTIN LUTHER KING DAY • JANUARY 17

9:00am-1:00pm CJ-EC311WV03

Feb 24 • Gym-A-Palloza Join us at the J where we will experience the gym like never before! Large mats, foam stairs, slides, and a moonbounce are just a few of the things that we enjoy! 3-4 yrs Dec 30 Member: $65 Guest: $80

9:00am-1:00pm CJ-EC311HV04

Jan 17 • Z Brothers Band “Prepare yourself for an explosive performance filled with singing, shaking, clapping, jumping and a lot of dancing.” Ticket cost is included in the daily fee. 3-4 yrs Jan 17 Member: $65 Guest: $80

9:00am-1:00pm CJ-EC311ML01

PRESIDENTS WEEK • FEBRUARY 21-25

great new birthday party options at JCC MetroWest to celebrate with us, call the

Celebrations Hotline

973-929-2944

Feb 21 • Annie Join us for the musical Annie in our own Maurice Levin Theatre. This show will be performed by a professional theater company but you might recognize a few familiar faces from the J. 3-4 yrs Dec 27 Member: $65 Guest: $80

9:00am-1:00pm CJ-EC311MP01

Feb 25 • Pajamas and Pancakes Come dressed in your pajamas and be ready to make pancakes and celebrate the letter P! 3-4 yrs Dec 30 Member: $65 Guest: $80

9:00am-1:00pm CJ-EC311FV05

SPRING BREAK • APRIL 21 & 22

Feb 22 • Beach Day Who says you can’t visit the beach in February? We will have a sand castle contest and picnic on our own beach towels.

April 21 • Music Mania Join us for a musical day as we create our own instruments! We will explore music and movement with one of our very own music specialists! 3-5 yrs

3-4 yrs Dec 28 Member: $65 Guest: $80

9:00am-1:00pm CJ-EC311TV02

April 21 Member: $65 Guest: $80

9:00am-1:00pm CJ-EC311HVP01

April 22 • Spring Fling Spring is sprung, enjoy a day of color and fun as we explore the season. Participate in a special spring scavenger hunt! 3-5 yrs April 22 Member: $65 Guest: $80

9:00am-1:00pm CJ-EC311FVP02

and we’ll do the rest!

early childhood • ages 2-5

JCC MetroWest • Your Jewish Community Center

Kid Care Child care while you enjoy the JCC! • Age 6 weeks and up • Age appropriate rooms and activities

Hours* Monday-Thursday • 8:00am-2:00pm 4:30pm-7:30pm Friday • 8:00am-2:00pm Saturday • 8:00am-2:00pm Sunday • 8:00am-2:00pm

Separate nursery for children age 1 and under

• FREE! (2 hour Maximum) • Beepers to keep you in touch with the Child Care Center

* Hours subject to change.

For more information, contact 973-530-3406.

Winter & Spring

Vacation PROGRAMS Spend school vacations at the JCC! Presidents Week

Spring Break

February 18, 21-25

April 11-15, 21 & 22

Extra School Days Monday, January 17 • Friday, May 27

Early Childhood Vacation Station • ages 3-4 Don’t let your little one miss out! Each day it’s a different activity just right for them.

Vacation Station • grades K-5 Something new every day. Shows, carnivals, bowling, movies, and more!

Swim Clinic • ages 5-18 Come for a day or more during Presidents Week. Work on your strokes and improve your times! Complimentary before and after-care are available from 7:30am-6:00pm.

See pages 16, 21, 28 & 29, 33 for more details.

When School is out... the JCC is in! Vacation Program Policies and Procedures • Programs are open to Members and Guests of the JCC. • Sibling Discount: 10% for first sibling, 15% for second sibling, and 20% for third sibling. • Cancellation Policy: Cancellations 48 hours prior to a Vacation Program will receive a JCC credit. Cancellations made less than 48 hours prior to a Vacation Program will receive no refund. • Before and After Care is available from 7:30am–6:00pm. • Parents who pick up after 6:00pm will be charged $1.00 per minute. • Any child who requires a Shadow Counselor must coordinate this arrangement with our Special Needs Director. The Shadow Counselor is paid separately by the parent.

rwq li rvmwl staying connected

jcc metrowest in morris county

The Morris County Connection is a collaboration between JCC MetroWest, Jewish Family Service of MetroWest, and synagogues throughout Morris County, and is supported by United Jewish Communities of MetroWest.

JUMP INTO SHABBAT Friday, February 18 • 5:30-7:00pm Location TBD $18 per family

Contact Dana Lichtenberg (LJ), 973-929-2936 (dlichtenberg) or Jill Felton (LJ), 973-929-2926 (jfelton@).

Shabbat is a day of rest. Dress in comfortable clothing and spend some time jumping around, followed by a Shabbat program and light dinner with friends. Contact Jill Felton

SUNDOWN ON SKATES Saturday, January 8 • 6:00pm-7:30pm Florham Park Roller Rink, 192 Ridgedale Ave, Florham Park $5 per skater

PURIM PALOOZA Sunday, March 13 • 2:00pm-4:00pm Location TBD FREE

Havdalah is the separation of Shabbat from the rest of the week. Like standing on skates, Havdalah helps us find balance between Shabbat and the rest of the week. Find your balance with the Morris County Connection (MCC) and Young Leadership Division (YLD). Contact Dana Lichtenberg TREE TIME AT THE ARBORETUM Sunday, January 30 • 1:00pm-4:00pm Frelinghuysen Arboretum 53 Hanover Ave, Morristown FREE Everyone is invited to join the Morris County Connection, the Frelinghuysen Arboretum and the Morris County Park Commission, for a special celebration of trees. Begin the day with a concert by Uncle Eye. Learn about the holiday, Tu B’Shvat, create a variety of tree projects, give thanks for trees, and explore the arboretum’s trees. Every child can plant their own tree and enjoy their own special (nut-free) granola. Contact Jill Felton

LAG B’OMER FAMILY SOFTBALL Sunday, May 22 Lautenberg Family JCC, Aidekman Jewish Community Campus, 901 Route 10, Whippany FREE Join the MCC and YLD for a friendly game of softball. Fun for all ages. Playing: bring your own bat and mitt (if you have it); Not playing: no worries—fun and games for you too! Contact Dana Lichtenberg

It’s a Purim Party! Join us for a special Purim PJ Library story time. Learn about the holiday, shop for your costume, and partake in the Purim festivities. Contact Jill Felton PASSOVER SUNDAE FUNDAY Sunday, March 27 • 2:00pm-4:00pm Lautenberg Family JCC, Aidekman Jewish Community Campus, 901 Route 10, Whippany FREE You’ve never seen Passover like this! Enjoy sweet treats while learning about the Passover story. Contact Jill Felton PASSOVER IN THE AISLES WITH PJ LIBRARY® Thursday, April 7 • 7:30pm Whole Foods 22 Main Street, Madison FREE

GRANDPARENTS CIRCLE The Grandparents Circle offers grandparents skills and techniques to nurture, and in some cases help establish, their interfaith grandchildren’s Jewish identities. The program provides participants with a supportive and open-minded environment to share their achievements, express their frustrations, and acknowledge their challenges.

New group now forming! For more information about the Grandparents Circle curriculum or to join our Circle, contact Dana Lichtenberg.

Join the Morris County Connection and PJ Library for a special holiday story time and Passover food tasting. Special treats for all participants. Contact Dana Lichtenberg

staying connected • jcc metrowest in morris county

JCC MetroWest • Your Jewish Community Center

EMPOWERING RUTH After conversion, now what? Every year, many women choose to convert to Judaism. While all Jews-by-choice receive some kind of formal Jewish education, conversion classes tend to focus on the “whats” and “whys” of Judaism, not the “how-to’s.”

EMPOWERING RUTH: JEWISH LIFE CYCLE Tuesday, May 24 • 7:30pm Location TBD

MOTHER’S CIRCLE: PURIM Thursday, March 10 • 7:30pm Private Home

Explore Jewish life cycle events from brit milah and baby naming to funeral and burials. Explore the traditions and customs related to them and how to actually implement them. Contact Dana Lichtenberg

Become familiar with the basic storyline of the Book of Esther, learn about the traditions associated with Purim, learn what to expect at a Megillah reading and how to participate in a Purim celebration. Contact Dana Lichtenberg

EMPOWERING RUTH AND MOTHER’S CIRCLE: MYO SEDER TRADITIONS

The Jewish Outreach Institute (JOI) developed the Empowering Ruth program to offer women who have recently converted to Judaism practical, hands-on learning in Jewish living, home observance, new rituals, lifecycle events, and much more. This unique and successful program premiered in our community this past fall.

Tuesday, March 29 • 7:30pm Glassworks, South Street, Morristown Our very own girls’ night out! We will create our own traditions and bring our very own something to the table–a new seder plate or Miriam’s cup perhaps!

New group now forming! This new program is FREE. For more information about the Empowering Ruth curriculum or to join, contact Dana Lichtenberg.

Contact Dana Lichtenberg, 973-929-2936 (dlichtenberg)

EMPOWERING RUTH: THE JEWISH COMMUNITY AND ISRAEL February 8 • 7:30pm Private Home Come explore Israel—its culture, contributions to technology, and the growth of its economy. Explore the connection between Israel and Diaspora Jews. Contact Dana Lichtenberg EMPOWERING RUTH: PASSOVER Tuesday, March 1 • 7:30pm Location TBD Understand the seder, explore the story of the exodus from Egypt, and discuss the spiritual meaning of the holiday. Contact Dana Lichtenberg EMPOWERING RUTH: WOMEN’S RITUALS Tuesday, April 5 • 7:30pm Location TBD Women play an important role in Judaism. Explore the rituals that are unique to Jewish women. Contact Dana Lichtenberg EMPOWERING RUTH: CHALLAH BAKING AND CELEBRATING SHABBAT AT HOME Tuesday, May 3 • 7:30pm Private Home Learn to bake and braid challah while exploring the customs, traditions, and ritual items of Shabbat. Discuss creating traditions that work for every family. Contact Dana Lichtenberg

Experientially learn the rituals of the Passover “seder” and be amply prepared to participate in the real thing. Contact Dana Lichtenberg MOTHER’S CIRCLE: AGES AND STAGES Thursday, May 19 • 7:30pm Private Home Explore Jewish life cycle events from birth through the teen years. Understand the “brit milah” (ritual circumcision), “simchat bat” (girl naming ceremony)and “bar/bat mitzvah.” Learn about the Jewish education organizations and resources in the local community. Contact Dana Lichtenberg

EMPOWERING RUTH: MAKING A JEWISH HOME Tuesday, January 18 • 7:30pm Private Home Learn about the terms “mikdash me’at” and “hiddur mitzvah,” learn how to hold the “chanukat ha-bayit” ceremony when affixing a new mezuzah and learn how to provide a Jewish context for bedtime in the form of the “sh’ma.” Contact Dana Lichtenberg

MOTHER’S CIRCLE: PASSOVER MODEL SEDER Thursday, April 7 • 7:30pm Private Home

MOTHERS CIRCLE Mothers Circle focuses on the rituals, ethics, and how-tos of making a Jewish home. Connect with other mothers in similar situations. The course facilitator brings knowledge and experience, but the participants shape the dialogue as they bring their various experiences and backgrounds to the group. Join us and be a part of this warm, nurturing environment that will help you feel empowered to take on the responsibility of raising children in Judaism.

MOTHER’S CIRCLE: TZEDAKAH, TIKKUN OLAM AND PHILANTHROPY Thursday, June 2 • 7:30pm Private Home What does it mean that Jews are responsible for one another? Learn about how we take care of one another and learn about the Jewish concept of philanthropy. Contact Dana Lichtenberg

New group now forming! For more information about the Mothers Circle curriculum or to join our Circle, contact Dana Lichtenberg. MOTHER’S CIRCLE: SHABBAT Thursday, January 13 • 7:30pm Private Home Learn the blessings over the candles, bread, and wine, understand how to make the Sabbath a family day, understand the distinction between the Sabbath and the other days of the week and learn the elements in the “havdalah” ritual. Contact Dana Lichtenberg MOTHER’S CIRCLE: FROM MITZVAH TO MENSCH Thursday, February 3 • 7:30pm Private Home

PRESCHOOL PRELUDES Preschool Preludes is the NEW destination for babies, toddlers, and preschoolers! We offer a variety of classes, including Mommy & Me, playgroups, art, tumbling, dance, science, and more. Watch for additional classes to come!

For more information about Preschool Preludes, contact Dana Lichtenberg.

Define the term “mitzvah,” give several examples of mitzvoth, and articulate mitzvot that are already a part of our lives. Discuss those that we want to incorporate into our daily lives. We will also explore the term “mensch” and link those values to those we want to teach as parents. Contact Dana Lichtenberg

(@jccmetrowest.org) • www.jccmetrowest.org

staying connected • jcc metrowest in morris county

Mydly children grades K-6

aquatics

FIRST AID This course gives babysitters the knowledge and skills necessary to recognize and provide basic first aid and care for injuries and sudden illnesses until advanced medical personnel arrive and take over. Does not include breathing or cardiac emergencies. Please bring a snack and drink to class. 11 + yrs Apr 3 Member: $40 Guest: $50

Sun

3:00-7:00pm CJ-AQ311W25

• Professional instructors who are well trained through the American Red Cross. • A balanced program that teaches swimming skills and how to be safe in the water.

Each level introduces new swimming and water safety skills and builds on previously learned skills. Each class is fun, engaging, and challenging with activities that motivate children to want to perform and learn to swim. LEVEL 1 • INTRO TO WATER SKILLS No prerequisites for Level 1. Basic personal water safety information and skills are taught to help participants feel comfortable in the water and to enjoy water safety. Elementary aquatic skills that are the foundation for future skills are introduced. Swimmers explore movement in the water—bobbing, floating, and gliding. Good attitudes and safe practices in and around the water begin to develop.

11-15 yrs Sun

The JCC MetroWest Aquatics Department proudly offers:

• Comprehensive swimming and water safety options for everyone in the family—from infancy to adulthood.

2:30-7:00pm CJ-AQ311W29

BABYSITTER TRAINING What you need to know and what every parent wants in a responsible babysitter! Learn how to perform first aid, handle bedtime issues, prevent injuries, and be prepared if an emergency does happen. Learn diapering and feeding techniques and more. Must be 11 years old by the last scheduled date of the course. Please bring a doll, snack, and drink to class. Attendance at all sessions is mandatory. Mar 6 & 13 Member: $55 Guest: $65

Changing a child of any age on the pool deck is strictly prohibited. Please use the locker rooms provided for your safety and convenience.

• Learning made fun in a safe environment.

11 + yrs W

Parents must accompany children into the locker room to assist with dressing. Boys and girls over age 5 must use appropriate locker rooms.

INFANT & CHILD CPR This course trains babysitters to care for lifethreatening respiratory and cardiac emergencies in infants and children by using rescue breathing and CPR. Please bring a snack and drink to class. Mar 27 Member: $40 Guest: $50

Contact the Aquatics Hotline, 973-530-3422 (Learn-to-Swim is Option 1).

3:00-7:00pm CJ-AQ311S20

Babysitter Training Winter Workshop

5-9 yrs

The more you train—the more you save! Babysitter Training • Infant & Child CPR • First Aid

Babysitter Training • First Aid

Member: $110 • Guest: $135 • CJ-AQ311W20A

Member: $85 • Guest: $105 • CJ-AQ311W20C

Babysitter Training • Infant & Child CPR

Infant & Child CPR • First Aid

Member: $85 • Guest: $105 • CJ-AQ311W20B

Member: $70 • Guest: $90 • CJ-AQ311W20D

Courses may also be registered for individually at the regular Member or Guest price.

children • grades K-6

JCC MetroWest • Your Jewish Community Center

LEVEL 2 • FUNDAMENTAL AQUATIC SKILLS Swimmers entering Level 2 must have a Level 1 certificate or must be able to demonstrate all the completion requirements in Level 1. Swimmers learn to float without support and explore simultaneous and alternating arm and leg actions on the front and back to lay the foundation for future strokes.

5-10 yrs

Registration is ongoing so we are always ready to serve you!

LEVEL 3 • STROKE DEVELOPMENT Swimmers entering Level 3 must have a Level 2 certificate or must be able to demonstrate all the completion requirements in Level 2. Swimmers learn to coordinate the front crawl and elementary backstroke. Swimmers are introduced to the scissor and dolphin kicks, the fundamentals of treading water, and diving.

For complete details, please see Page 9

Fitness Swimmer Focuses on the athlete who uses swimming as their primary form of exercise and is not interested in competition.

7-13 yrs

8-18 yrs LEVEL 4 • STROKE IMPROVEMENT Swimmers entering Level 4 must have a Level 3 certificate or must be able to demonstrate all the completion requirements in Level 3. Swimmers develop confidence in the strokes learned thus far and increase their endurance by swimming greater distances. The back crawl stroke and breaststroke are introduced. The sidestroke and butterfly are built upon. Several new strokes and skills are introduced in Level 4.

Mar 27-Jun 17 Member: $375

Pre-Competitive Swim Team This program is for swimmers who are not yet up to the challenge of swim meet competition. JCC METROWEST PRE-COMPETITIVE & COMPETITIVE SWIM PROGRAMS Our mission is to enhance and progress swimming skills while developing a respect for self, team spirit, sportsmanship, work ethic, self-discipline, and commitment through healthy competition.

8-14 yrs LEVEL 5 • STROKE REFINEMENT Swimmers entering Level 5 must have a Level 4 certificate or must be able to demonstrate all the course requirements in Level 4. Swimmers refine performance of all strokes— front crawl, elementary backstroke, back crawl stroke, breaststroke, sidestroke, and butterfly— as well as increase their distances. Flip turns on the front and back are introduced. Expectations are higher than previous levels in regard to distance and quality.

For more information, contact Metro Express Head Swim Coach Shaam Brown (CJ), 973-530-3445 (sbrown@). The JCC MetroWest Pre-Competitive & Competitive Swim Programs allow the accomplished swimmer to choose from one of three programs: • MetroExpress Swim Team • Pre-Competitive Swim Team

9-14 yrs LEVEL 6 • PERSONAL WATER SAFETY & FITNESS SWIMMER Swimmers entering this course must have a Level 5 certificate or must be able to demonstrate all the skills required to complete Level 5. In Level 6, expectations are quite high in regard to distance and quality. Personal Water Safety, and Fitness Swimmer are offered at JCC MetroWest. In Personal Water Safety, learn more complex safety skills that may help you survive in an emergency. In Fitness Swimmer, learn principles of training and how to evaluate your own level of fitness. We focus on preparing students to participate in more advanced courses, such as WSI and WSI Aid, Lifeguard Training, and Swim Team. 9-14 yrs

M-Th 5:00-8:00pm CJ-AQ411A72

• Fitness Swimmer The JCC Metro Express Spring Swim Team will run Monday-Friday from March 27-June 17. Age appropriate practice times will be scheduled between 5:00pm-8:00pm. Focus is on stroke technique and endurance training for competitive swimmers.

5-18 yrs Mar 27-Jun 17 Member: $375

M-Th 4:00-5:00pm CJ-AQ411A70

PRESIDENTS WEEK SPECIAL EVENT SWIM CLINICS • FEBRUARY 21-25 Come for a day, multiple days, or come all week. We are offering two options to accommodate both beginner and advanced levels of swimmer. Learn to Swim: For the Level 1–3 swimmer Competitive Swim: For the Level 4+ swimmer Work on your strokes and improve your times! 5-18 yrs Feb 21-25

M-F

9:00am-4:00pm

Member: $75/day • Guest: $90/day Come All Week and SAVE! Member: $300/5 days • Guest: $375/5 days

For more information, contact Shaam Brown 973-530-3445 (sbrown2@).

The JCC MetroWest Pre-Competitive & Competitive Spring Swim Program will have three intersquad time trials throughout the season. Spring Time Trials Sunday, March 27 • 12:30–2:30pm Sunday, May 15 • 2:00–4:00pm Sunday, June 12 • 2:00–4:00pm 5-18 yrs Mar 27-Jun 17 Member: $375

M-Th 5:00-8:00pm F 4:00-5:30pm CJ-AQ411A73

PRIVATE SWIM LESSONS 30 minute private lessons are available for all age groups. $45 per lesson. Book of 5 lessons $200. SEMI PRIVATE SWIM LESSONS Two swimmers with same ability level. (Fees are shared between the two swimmers). $70 per lesson. Book of 5 lessons $300.

Full Center Membership required.

(@jccmetrowest.org) • www.jccmetrowest.org

children • grades K-6

art Contact Melissa Brody, 973-530-3484 (mbrody@). ALTERED BOOKS AS ART FORM Children will transform discarded board books into works of art! They’ll brainstorm to develop a theme for their book and learn a variety of techniques, including image transfer, carving, sewing, sanding, stamping, collage, resist painting, glazing, and how to create pop-ups. They’ll use different materials including found objects, photocopies, photographs, handmade papers, paints, oil sticks, markers, string—the list is endless. There are no “mistakes” in this highly stimulating and creative class.

Children’s Art Therapy Groups at JCC MetroWest “Art is the highest form of play.” Leo Schulemowitz, Stone Sculptor If you believe in play as an art form, if your child’s artistic efforts at home make you yearn for a place where his or her imagination can run free, and if you’d like to see the emotional process that your child goes through creating art, then these are the Art Therapy classes for your child.

Classes are led by a trained and experienced Art Therapist.

CREATING CONFIDENCE This Art Therapy group will focus on helping grade school children gain a strong sense of their individuality. Children will be introduced to art materials and art activities that will enhance self-esteem and raise self concept. Therapist will work with children’s individual strengths, within the group setting, which allows them to experience personal successes while working on social, communication, and life skills. 5-6 yrs Jan 24-May 23 M Member: $310/15 sess. Guest: $408/15 sess.

Do you enjoy the water? Are a good swimmer?

Want to be a lifeguard or swim instructor? If so...we want to get your training started! Join one of our exciting American Red Cross (ARC) programs—Guard Start or Water Safety Instructor (WSI) Aide. You must be 11-14 years old and be able to successfully demonstrate the exit skills for ARC Learn-to-Swim Level IV. For more information, contact Kathy Torre, 973-530-3522 (ktorre@).

4:15-5:15pm CJ-CA311MCT3

6-9 yrs Jan 26-Jun 1 W Member: $329/17 sess. Guest: $434/17 sess.

4:15-5:15pm CJ-CA311WABC

CERAMICS I This class covers handbuilding methods including coil, pinch, and slab techniques. Suggested projects each week as well as time for independent exploration. Children will learn technical skills to realize their ideas and just have fun with clay! Work will be glazed and fired. 5-6 yrs Jan 27-Jun 2 Th Member: $329/16 sess. Guest: $434/16 sess.

4:15-5:15pm CJ-CA311HC1

CERAMICS II Children will enhance their skills with clay and take their creativity to a whole new level. With encouragement to experiment with new sculptural forms, students learn how to express themselves with clay. 7-8 yrs Jan 12 W Member: $329/16 sess. Guest: $434/16 sess.

4:15-5:15pm CJ-CA311WC2

CERAMICS III This advanced clay class focuses on developing and refining clay forming skills and exploring individual sculptural and functional ideas. 9-14 yrs

JCC MetroWest is a leading Authorized Provider of the American Red Cross. All courses are conducted by American Red Cross authorized instructors and instructor trainers.

children • grades K-6

Jan 10 M Member: $291/15 sess. Guest: $383/15 sess.

4:15-5:15pm CJ-CA311MC3

JCC MetroWest • Your Jewish Community Center

FINE ARTS WORKSHOP I In this workshop, students have the opportunity to explore a variety of materials and develop unique individual art projects. Four master artists are introduced. Students will create projects around their particular styles. This combination enables students to enhance their artistic awareness while using materials to develop their imagination and skills. Mediums include watercolor, tempera, clay, collage, construction, and other imaginative techniques to develop their skills. 5-8 yrs Jan 25-May 31 T Member: $310/16 sess. Guest: $408/16 sess.

4:15-5:15pm CJ-CA311TFA

MARANTZ ART FELLOWSHIP For the serious art student. Each project lasts approximately three weeks as students explore a variety of materials. Students are introduced to clay, paper mache, printmaking, assemblage, acrylic painting, and more. Students will produce at least two large canvas paintings during the class. Emphasis on at least three major artists and their impact on the world as well as projects to reinforce that study. Prerequisite: Students will be required to submit three portfolio pieces from any of the following media: ceramics, drawing, painting, construction, or multi-media. Submissions must be made before the class begins to Carol Berman, School of the Arts Director, 973-530-3421. Registration cannot be done online. You must contact the School of the Arts Director to register. 11-18 yrs Jan 26-Jun 1 W Member: $165/17 sess. Guest: $217/17 sess.

5:15-6:45pm CJ-CA311WMA

EXPLORING MULTI MEDIA ART Have fun exploring and trying the many different mediums of art like painting, oil pastels, clay, and paper mache. 5-8 yrs Jan 27-Jun 2 Th Member: $329/17 sess. Guest: $434/17 sess.

4:15-5:15pm CJ-CA311HMM

FISCHELL JAZZ DANCE FELLOWSHIP Co-ed classes in street Jazz and Hip Hop. Classes will include warm-ups to stretch and strengthen. Emphasis on coordination and selfexpression while learning funky combinations to all of today’s music. Semester includes a showcase performance for family and friends. 11-18 yrs Jan 25-May 31 T Member: $155/16 sess. Guest: $204/16 sess.

6:00-7:00pm CJ-CA311TFJ

dance Contact Melissa Brody, 973-530-3484 (mbrody@). BALLET & TAP If you love ballet and tap, this is the class for you. Children learn the basics of ballet and tap technique and movement. A little more structure and a lot of fun while strenthening posture, rhythm, and movement skills. 5-8 yrs Jan 26-Jun 1 W Member: $329/17 sess. Guest: $434/17 sess.

4:15-5:15pm CJ-CA311WBT

DANCE LIKE THE STARS Ever watch Dancing With The Stars and wish you knew those steps? Well, here’s your young star’s chance. Students will learn Ballroom, Salsa, Jazz, Hip Hop, Merengue, Charleston, AcroDance, African dance, and others. 6-9 yrs Jan 27-Jun 2 Th Member: $329/17 sess. Guest: $434/17 sess.

4:15-5:15pm CJ-CA311HDS

enrichment Contact Aleida Kimmel, 973-530-3490 (akimmel@). CHESS: THE GAME OF KINGS Learn how to play the most popular game ever invented. Chess is a game of strategy and problem solving. Students will learn by analyzing famous chess games, solving checkmate puzzles, and playing chess against each other. Class is for beginner, intermediate & advanced students. 4-14 yrs

FAVORITE MOVIE MUSICALS DANCE CLASS Come dance to Grease, Hairspray, Footloose, and more! Learn all the moves that you see on your favorite musical movies. A mix of Hip Hop, Broadway Jazz, Salsa, and AcroDance. 6-10 yrs Jan 24-May 23 M Member: $291/15 sess. Guest: $383/15 sess.

4:15-5:15pm CJ-CA311MHH

HIP HOP I Get in the groove, learn the moves! Hip Hop is the latest craze around. Take a spin and learn the latest choreography used in music videos while you dance to your favorite songs.

Jan 24-May 23 M Member: $335/15 sess. Guest: $355/15 sess.

4:15-5:05pm CJ-CH311MCH

GAN JCC • Growing and Nurturing Jewish Cultural Connections Help keep your child connected to their Jewish sense of self through this new program. Professional Jewish educators and Hebrew teachers will help your children continue on the road of Jewish learning. We will help children and their parents create a strong Jewish community through parent workshops, holiday programming, and more. Topics will include holidays, Bible, Hebrew, and mitzvot. Your child will feel great about being Jewish!

6-8 yrs grades K-2 Jan 25-May 31 T Member: $310/16 sess. Guest: $408/16 sess.

(@jccmetrowest.org) • www.jccmetrowest.org

4:15-5:15pm CJ-CA311THH1

Our GAN JCC program began in September. If you are interested in this program for your child and would like to discuss entry into the program, please contact Alexis Gruber, 973-530-3933 (agruber@).

children • grades K-6

JUNIOR LEGOS ARCHITECT Are you crazy about Legos? If so, this new program is for you! We offer a huge selection of models with many themes including “Atlantis” sets plus many older favorite sets to create your own structures. Come build with us. Keep what you build. 5-9 yrs Jan 25-May 31 T Member: $360/16 sess. Guest: $380/16 sess.

4:15-5:05pm CJ-CH311THL

evenings out Contact Rich Dinetz (CJ) 973-530-3929 (rdinetz@). KIDS NIGHT IN! Experience our brand new program just for kids grades K-1. We’ll have special themes as well as swim, gym, a game room, and our “SNL famous” snack bar. You won’t want to miss this great new event—it’s going to be a blast! grades K-1

SENSATIONAL STORIES Children will enter into the incredible world of books and storytelling. Students will explore each story through art and food projects, games, and more. This class will also assist children who have a love for reading and will promote reading readiness.

Jan 8

Sat

6:00-9:00pm CJ-CH311SNLJ1

Mar 12

Sat

6:00-9:00pm CJ-CH311SNLJ2

Member: $15 Guest: $20

grades K-2 Jan 27-June 2 Th Member: $300/17 sess. Guest: $320/17 sess.

4:15-5:05pm CJ-CH311HSS

WORLD OF MAGIC Mesmerize your family and friends as you become a magician and put on a performance for your family and friends at the last class! Learn amazing tricks and many more using your magic wand.

SATURDAY NIGHT LIVE Attention kids, grades 2-5! Saturday Night Live is back and better than ever. Enjoy special themed nights, hanging out with friends, swim, gym, Wii tournaments, and even trips. The JCC on a Saturday night is where you will want to be!

GRAVITYouth® GRAVITYouth® is designed to help kids be active, learn about muscle groups, exercise, and most importantly, have fun. It is a safe means of training for all ages, sizes, and levels of ability. Secret Circuit is specifically designed for children ages 7-11. Secret Circuit • Ages 7-11 Secret Circuit has been carefully designed with 12 specific exercises for this age group. The session uses innovative ideas so that kids can interact in the class. Participants learn to understand and respect boundaries with others and develop self-confidence by allowing them to have fun with exercise under supervision.

Contact Wes Caron, 973-530-3994 (wcaron@).

grades 2-5 Feb 12 Member: $15 Guest: $20

Sat

7:00-10:00pm CJ-CH311SNL1

5-9 yrs Jan 26-June 1 W Member: $365/17 sess. Guest: $385/17 sess.

4:15-5:05pm CJ-CH311WWM

KIDS NIGHT IN! & SATURDAY NIGHT LIVE Pre-registration is NOT required. Participants may pay at the door.

music Contact Melissa Brody, 973-530-3484 (mbrody@). PERCUSSION LESSONS Learn from “Drum Doctors” Dr. Darren Gage and Dr. Kimberly Burja. Percussion (snare drum, mallets, etc.), drumset, music theory, music composition, and hand drumming. PIANO LESSONS Whether you’re a beginner or intermediate player, our teachers will build on your abilities and have you playing successfully. VOICE LESSONS Develop proper voice technique and a personal singing style to go along with it. Expand your repertoire and boost your confidence.

children • grades K-6

JCC MetroWest • Your Jewish Community Center

sports & recreation Contact Sherri Feldscher, 973-530-3425 (sfeldscher@).

GOLF • BEGINNER & INTERMEDIATE Come on out on the weekend and learn the fundamentals of golf in a fun, relaxed atmosphere. We will cover the grip, aim, and stance. Through drills and exercises, the overall swing, including backswing, downswing, and followthrough will be acquired. Short game, including chipping, pitching, and putting will be worked on. Safety and etiquette will be stressed. Discussion will also touch on golf lingo (birdie, par, and bogey), equipment, and rules. Course taught by Lou Ruina, experienced teacher and golf pro at Millburn Municipal and East Orange golf courses of Short Hills. 7-12 yrs Winter Session • Margulis Gymnasium

LITTLE HOOPERS BASKETBALL Learn basic basketball fundamentals such as passing, shooting, and dribbling. Activities will include fun games and skills that will build the foundation for a successful basketball career. This class is perfect for children participating in JCC Basketball Leagues. kindergarten Jan 25-May 31 T Member: $236/16 sess. Guest: $272/16 sess.

3:50-4:35pm CJ-SW311T03

SUPER HOOPERS BASKETBALL • GRADES 1-2 & 3-6 This class will review the basics of basketball while also teaching offensive and defensive skills, proper rebounding and positioning, footwork, and game like-situations. Perfect for kids participating in JCC Basketball Leagues.

Jan 29-Mar 26 Sat Member: $280/8 sess. Guest: $360/8 sess.

Spring Session • East Orange Gold Course Apr 3-May 8 Sun Member: $195/5 sess. Guest: $215/5 sess.

grades 1-4 Jan 27-Jun 2

4:15-5:00pm CJ-SW311H08

grades 5-8 5:00-5:45pm CJ-SW311W07

Jan 27-Jun 2

4:15-5:00pm CJ-SW311H09

5:15-6:00pm CJ-SW311T07

KARATE Introduce your child to a life long sport that develops self confidence, self esteem, balance and self defense. 5-12 yrs Jan 24-May 23 M Member: $255/15 sess. Guest: $293/15 sess.

JUNIOR MACCABI GAMES The Junior Maccabi Games are a one day event for Jewish boys and girls ages 10-12 years as of May 31, 2011. Athletes travel one Sunday in May to compete against other athletes from Maryland, Delaware, Pennsylvania, and New Jersey. The Katz JCC in Cherry Hill NJ will be hosting the 2011 games on Sunday May 22. The MetroWest Delegation will take athletes in the following sports: • Boys Baseball • Boys Basketball • Boys Soccer • Girls Basketball • Girls Soccer • Boys & Girls Swimming • Boys & Girls Tennis Tryouts for the JCC MetroWest Delegation will begin in January. For more information and a complete tryout schedule, visit the JCC website (www.jccmetrowest.org) or contact Sherri Feldscher 973-530-3425 (sfeldscher@).

Volunteer coaches will be needed. If you are interested in coaching, please contact Sherri Feldscher, 973-530-3425 (sfeldscher@).

Member: $289/17 sess. Guest: $332/17 sess.

grades 3-6 Jan 25-May 31 T Member: $236/16 sess. Guest: $271/16 sess.

9:30-10:45am CJ-SW311Y21

HOT SHOT JUNIOR TENNIS This program is for children in grades 1-8. Students are taught ground strokes, volleys, and serves. Scorekeeping is introduced by playing singles and doubles. Other games are played to build motor skills and provide healthy competition.

grades 1-2 Jan 26-Jun 1 W Member: $250/17 sess. Guest: $288/17 sess.

9:10-10:10am CJ-SW311Y20

Be a Part of the Success!

4:00-4:55pm CJ-SW311M00

INTERMEDIATE KARATE Continue the development of body awareness and practical self-defense techniques, behavior, and strategies. Prerequisite: Karate.

Jan 25-May 31 T Member: $272/16 sess. Guest: $313/16 sess.

4:15-5:00pm CJ-SW311T04

6-12 yrs Jan 24-May 23 M Member: $255/15 sess.. Guest: $293/15 sess.

5:00-5:55pm CJ-SW311M02

children • grades K-6 sport & recreation is continued on Page 28

(@jccmetrowest.org) • www.jccmetrowest.org

children • grades K-6

Join the JCC Maccabi Experience —Israel 2011 An unparalleled social, recreational, and Jewish learning experience for Jewish teens The JCC Maccabi Games® and JCC Maccabi ArtsFest® will take place in Israel for the first time!

Pick your landmark 12-day experience which includes a Day of Caring and Sharing project, and a weekend home hospitality experience: JCC Maccabi Games®

5 days of competition in team and individual sports Jewish teens ages 14–17 (as of July 31, 2011) travel with us to Israel for an international athletic competition they won’t soon forget. Tryouts for athletes interested in going to Israel will be held in December and January. For a complete list of tryout dates and times please visit the JCC website.

JCC Maccabi ArtsFest®

5 days of learning and creating with Master Teachers in their related art specialties Join Jewish teens ages 14–17 (as of July 31, 2011) for an amazing Israeli experience filled with artistic wonder and excitement.

Can you help send our athletes to Israel?

Can you sponsor our artists?

If you can sponsor our athletes, contact Sherri Feldscher at 973-530-3425 (sfeldscher@jccmetrowest.org).

If you can sponsor our artists, contact Carol Berman at 973-530-3421 (cberman@jccmetrowest.org).

PLUS 5 days of touring the Jewish homeland! CAN’T MAKE IT TO ISRAEL? Come with us to the JCC Maccabi Games in the USA! Jewish teens ages 13–16 (as of July 31, 2011)

Sunday, August 14–Friday, August 19, 2011 | Philadelphia, PA Contact Sherri Feldscher at 973-530-3425 (sfeldscher@jccmetrowest.org).

Jewish Community Center of MetroWest New Jersey

Leon & Toby Cooperman JCC Ross Family Campus 760 Northfield Avenue West Orange, New Jersey 973-530-3400

something for we’ve every body got it! www.jccmetrowest.org

Holidays at the JCC — Come Celebrate With Us!

Tu B’Shvat Seder

Passover at the JCC

Sunday, January 23 • 10:30am-12:00pm Cooperman JCC, West Orange Enjoy an entertaining, interactive, yummy, and educational event for the whole family. Eat fruit, learn more about Israel, sing together, and celebrate one of the oldest Jewish holidays with a green, modern theme. Contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@jccmetrowest.org)

Empowering Ruth: Empowering Passover Tuesday, March 1 • 7:30pm Location TBD • FREE Understand the seder, explore the story of the exodus from Egypt, and discuss the spiritual meaning of the holiday. Contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@jccmetrowest.org)

Tree Time at the Arboretum Sunday, January 30 • 1:00pm-4:00pm Frelinghuysen Arboretum, Morristown • FREE Join the Morris County Connection and the Morris County Park Commission at the Frelinghuysen Arboretum for a special celebration of trees. Every child can plant their own tree. Contact Jill Felton, 973-929-2926 (jfelton@jccmetrowest.org)

Passover Sundae Funday Sunday, March 27 • 2:00pm-4:00pm Lautenberg Family JCC, Whippany • FREE You’ve never seen Passover like this! Enjoy sweet treats while learning about the Passover story. Contact Jill Felton, 973-929-2926 (jfelton@jccmetrowest.org)

Empowering Ruth and Mother’s Circle: Make Your Own Seder Traditions Tuesday, March 29 • 7:30pm

Mother’s Circle: Purim Thursday, March 10 • 7:30pm Private Home • FREE Become familiar with the basic storyline of the Book of Esther, learn about the traditions associated with Purim, learn what to expect at a Megillah reading and how to participate in a Purim celebration. Contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@jccmetrowest.org)

Glassworks, Morristown Our very own girls’ night out! Create your own traditions and bring your very own something to the table—a new seder plate or Miriam’s cup perhaps! Contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@jccmetrowest.org)

Passover in the Aisles with PJ Library® Thursday, April 7 • 7:30pm Whole Foods, Madison • FREE Join the Morris County Connection and PJ Library for a special holiday story time and Passover food tasting. Special treats for all participants. Contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@jccmetrowest.org)

My Dad & Me Hamentashen Bake-Off

Mother’s Circle: Passover Model Seder

Sunday, March 13 • 9:30am-11:00pm

Thursday, April 7 • 7:30pm

Cooperman JCC, West Orange • $36 per Family Bring your dad or any adult that you love to help you celebrate Purim. Learn how to make hamentashen and enjoy all of the treats that you make!

Private Home • FREE Experientially learn the rituals of the Passover seder and be amply prepared to participate in the real thing.

Contact Eliza Millman, 973-929-2922 (emillman@jccmetrowest.org)

Contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@jccmetrowest.org)

Create Your Own Seder Plate

Purim Palooza

Sunday, April 10 • 4:00pm-5:00pm OR 5:00pm-6:00pm

Sunday, March 13 • 2:00pm-4:00pm

Cooperman JCC, West Orange • Member: $10 • Guest: $18 For families who would like to begin or to enhance Passover traditions. Join us and create a seder plate that can be used by your family for years to come. Contact Eliza Millman, 973-929-2922

Location TBD • FREE It’s a Purim Party complete with a special Purim PJ Library® story time! Learn about the holiday, shop for your costume, and partake in the Purim festivities. Contact Jill Felton, 973-929-2926 (jfelton@jccmetrowest.org)

Jewish Community Center of MetroWest New Jersey

(emillman@jccmetrowest.org)

Dancing Through the A 4-Hour Dance-A-Thon Extravaganza! Proceeds to benefit

Join us to raise awareness and funds for

Club JCC Special Needs Services

Saturday, January 29

at JCC MetroWest

Leon & Toby Cooperman JCC • West Orange Doors Open • 7:00pm | Dancing Begins • 7:30pm

Saturday, January 22 7:30pm—Midnight Leon & Toby Cooperman JCC • West Orange

$180 Buy-In for Poker Tournament

Come dance with us —

Terrific Prizes ® Great Food u Silent Auction ´ Casino Games

every body welcome!

Come try your luck at this fabulous event! For more information, contact Katy Strulson, 973-530-3915 (kstrulson@jccmetrowest.org)

Registration $20 or Raise Donations —–Ask us how!

Club

JCC MetroWest Special Needs Services

For more information, contact Rebecca Gallanter, JCC MetroWest Special Needs Services Director at 973-530-3998 (specialneedsservices@jccmetrowest.org).

Kids Extravaganza

Something exciting is always happening at the JCC! Don’t miss the most exciting fundraiser for children around!

Sunday, March 6 11:00am-2:00pm Cooperman JCC • 760 Northfield Avenue • West Orange

Character Meet & Greet • Autograph & Photos with Characters Live Shows • Inflatables • Carnival Games • Face Painting

and MORE! Live Shows produced by

For more information, call the

Kids Extravaganza Hotline

973-530-3520

Winter & Spring

Vacation

PROGRAMS

Spend school vacations at the JCC! Presidents Week

Spring Break

February 18, 21-25

April 11-15, 21 & 22

Extra School Days Monday, January 17 • Friday, May 27

Early Childhood Vacation Station • ages 3-4 Don’t let your little one miss out! Each day is a different activity just right for them.

Vacation Station • grades K-5 Something new every day. Shows, carnivals, bowling, movies, and more!

Swim Clinic • ages 5-18 Come for a day or more during Presidents Week. Work on your strokes and improve your times! Complimentary before- and after-care are available from 7:30am to 6:00pm.

See pages 16, 21, 28 & 29, 33 for more details.

2011

Be a part of the success!

Maccabi

Tryouts Tryouts begin in January! Tryouts for Israel begin in December

Junior Maccabi Games

Maccabi Games • 2 Locations

Sunday, May 22 • Cherry Hill, NJ

Sunday-Friday, July 24-August 5 • Israel

Open to Jewish boys and girls ages 10-12 as of May 31, 2011

Open to Jewish boys and girls ages 14-17 as of July 31, 2011

Sunday-Friday, August 14-19 • Philadelphia, PA Open to Jewish boys and girls ages 13-16 as of July 31, 2011

For more information, please contact Sherri Feldscher at 973-530-3425 (sfeldscher@jccmetrowest.org). For tryout schedules and competing sports, please visit www.jccmetrowest.org.

Shape Up For Spring! Group Personal Training in the Pool!

Anti-Gravity Classes Small Group Training: 3 person minimum • 5 person maximum per session Discover the difference that water makes! Looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain? Aquatic exercise can help! Aquatic exercise allows you to work longer in your training zone and use more fat as a fuel source. Water’s buoyancy helps release you from the force of gravity and lets your body move in ways that it cannot on land. Participants will enjoy versatile and individually designed workouts in the water—swimming skills are not required!

First-time Participant Offer! Receive your first 3 sessions for only $75. This is a one time offer for first-time participants.

Limited Time Special Offer 10 sessions for only $300! Regular Member Price: $360/10 sessions

JCC Water Walkers Contact Jackie Sanchez, 973-530-3423 (jsanchez@jccmetrowes.org)

Personal Training • Adults & Teens

Do it for YOU!

Monday through Friday • 10:00am-11:00am 18 + yrs Looking for a great aquatic workout? Leave your gym shoes in the closet and hit the pool for a walk in the water! Water walking burns more calories than walking on land and is a no impact way to strengthen your body. Join other JCC Full Center Members in Lane 1 of the Heyman Pool for this free program. Contact Kathy Torre, 973-530-3522 (ktorre@jccmetrowes.org)

A JCC MetroWest Personal Trainer can help you: Burn fat and lose weight n Increase your strength and power n Improve balance and core strength n Enhance athletic performance n Train for competitions n Recover from injuries n

Make an appointment and we’ll match you up with your very own fitness expert. GRAVITY® Training

The first step is as simple as that! Call for your appointment today

973-530-3416 For more information, contact Wes Caron, 973-530-3994 (wcaron@jccmetrowest.org)

Experience the force of gravity and show Mother Nature who’s boss! This unique training system targets every area of your body, allowing you to work muscles you never knew you had. One-to-one • $65/1 hour session Group Training • $36/1 hour session (3 person minimum) For more information or for an appointment, contact Wes Caron, 973-530-3994 (wcaron@jccmetrowest.org)

and weâ&#x20AC;&#x2122;ll do the rest!

great new birthday party options at JCC MetroWest to celebrate wi1th us, call the

Celebrations Hotline

973-929-2944

LACROSSE Lacrosse is a fun and exciting sport that is a combination of hockey, soccer, and basketball that anyone, big or small, can play. This class will teach young children how to pass, catch, scoop, and cradle a lacrosse ball. Designed to be fun and give boys and girls the skills necessary to appreciate the game of lacrosse. grades 1-2 Jan 24-May 23

4:15-5:00pm CJ-SW211M01

grades 3-6 Jan 24-May 23

5:15-6:00pm CJ-SW311M01A

Member: $221/15 sess. Guest: $255/15 sess. SONESOCCER CENTER FOR EXCELLENCE The training elements covered in this class include individual technical development which focuses on individual skills, and increasing the level at which each player understands the game. This involves the full range of individual skills, experimenting with positions in scrimmage games. This class will also enhance the ability of the players to pass, dribble, turn, control, head, and shoot the ball. Instruction will help players make their own decisions more quickly and consistently, enabling them to perfom better at higher levels. All around physical development will be nurtured, incorporating speed agility work, speed hurdles, and parachutes. Designed to train a quicker, stronger, and more agile player. 6-8 yrs Jan 26-Jun 1

4:15-5:00pm CJ-SW311W05

9-12 yrs Jan 26-Jun 1

5:15-6:00pm CJ-SW311W06

Member: $289/17 sess. Guest: $332/17 sess.

Sonesoccer is

HERE!

theater

vacation programs

Contact Samara Grossman, 973-530-3410 (sgrossman@).

Pack a kosher dairy lunch with a drink each day. Bring a bathing suit and towel when applicable.

THE CHILDREN’S PRODUCTION COMPANY PROUDLY PRESENTS: SCHOOLHOUSE ROCK LIVE! JR. The Emmy® Award-winning Saturday morning educational cartoon series is now the basis for one of the most fun, energetic, and easily mounted musicals ever to hit the stage. Schoolhouse Rock Live! Jr. will be a hit for actors and audiences alike!

Generally programs run from 9:00am-4:00pm in West Orange. Extended supervision available 7:30am-6:00pm. Arrangements must be made when registering. Cancellations will incur a cancellation fee. Please see Page 26 for complete Vacation Program Policies and Procedures. MARTIN LUTHER KING DAY JANUARY 17 VACATION STATION

Auditions: Prepare an up-tempo song (Happy Birthday is OK!) to sing a cappella and be prepared to dance. Come either day and plan to stay about an hour. Callbacks TBA.

There is a participation fee to be in the show. Mini Stars • Grades K-1 Thursday, January 6 • 3:30-4:30pm Sunday, January 9 • 1:00-2:00pm

Contact Rich Dinetz, 973-530-3929 (rdinetz@). January 17 • The Z Brothers Band Rock out with us in our Maurice Levin Theater! This professional rock group will put on a show that you won’t soon forget! We will also be swimming, playing in the gym, hanging in the Youth Center, and so much more. grades K-5

The “best” of Schoolhouse Rock Live! Jr. is tailored for a cast of K-1st graders. Rehearsals will be on Thursdays from 4:00-5:30pm.

Jan 17 Member: $65 Guest: $80

Kid Stars • Grades 2-6 Thursday, January 6 • 5:00-7:00pm Sunday, January 9 • 2:30-4:30pm

PRESIDENTS WEEK FEBRUARY 18, 21-25

Rehearsals will be on Sundays from 1:00-5:00pm and one night a week (depending on role). Performances: Mini Stars • Sunday, March 27 • 1:00pm Kid Stars • Thursday, March 24 • 7:00pm Saturday, March 26 • 8:00pm Sunday, March 27 • 3:00pm

9:00am-4:00pm CJ-CH311M01

VACATION STATION

Contact Rich Dinetz, 973-530-3929 (rdinetz@). February 18 • A Day at the J Day Spend the day at the J where we will swim, play in the gym, hang out in Youth Center, create arts & crafts projects, and more. You’re sure to have a great time on this day at the J! grades K-5 Feb 18 Member: $65 Guest: $80

children • grades K-6

9:00am-4:00pm CJ-CH311F02

JCC MetroWest • Your Jewish Community Center

February 21 • Annie Join us for the musical, Annie, in our own Maurice Levin Theater. The show will be performed by a professional theater company, and you might even recognize some familiar faces from the J! We will also swim and play in the gym this day.

February 24 • Gym-A-Palooza! Join us at the J where we will experience the gym like never before. Large mats, foam stairs, slides, and a moon-bounce are just a few of the things that we will enjoy. We’ll also have fun in the pool and Youth Center. grades K-1

grades K-1 Feb 21

9:00am-4:00pm CJ-CH311M03

Feb 24 Member: $65 Guest: $80

9:00am-4:00pm CJ-CH311M04

February 24 • Pump It Up! Jump around with us at Pump It Up! We will bask in our glory at an arena filled with enormous inflatables. We will not swim on this day.

grades 2-5 Feb 21

Member: $65 Guest: $80

9:00am-4:00pm CJ-CH311H09

SPRING BREAK • APRIL 11-15 PASSOVER • APRIL 21 & 22 VACATION STATION

Contact Rich Dinetz, 973-530-3929 (rdinetz@). April 11 • All Sorts of Sports Basketball, hockey, soccer, swimming, Wii sports—these are a few of the activities that we will do on this day. We will also enjoy the Youth Center and the pool! grades K-5 Apr 11 Member: $65 Guest: $80

9:00am-4:00pm CJ-CH411M01

grades 2-5 February 22 • Games, Games, Games! We’ll give you one guess what this day is all about… you got it—GAMES! Board games, card games, games in the pool & the gym, Wii games—we just can’t get enough. We will also share our own games and even create our own games. It will be a blast! grades K-1 Feb 22 Member: $65 Guest: $80

9:00am-4:00pm CJ-CH311T05

9:00am-4:00pm CJ-CH311H10

February 25 • Israel Day Shalom! Join us on this day that is all about Israel. We will play Israeli games, cook traditional foods, “climb” Masada, “float” in the Dead Sea, and more! Bring your bathing suit and don’t forget to dress in blue & white.

April 12 • Pajama Party Wear your pajamas and join us as we play games, eat at our cereal bar, and watch a movie on the big screen…in our own Maurice Levin Theater! We will also be swimming, going to the gym, enjoying the Youth Center, and so much more. grades K-5 Apr 12 Member: $65 Guest: $80

9:00am-4:00pm CJ-CH411T02

grades K-1

February 22 • Snow Tubing Bundle up and join us as we spend the day snow tubing at a ski mountain. You’re sure to have loads of fun on this day as we tube down the mountain over and over again—you can even race your friends! We will not swim on this day. grades 2-5 Feb 22 Member: $65 Guest: $80

Feb 24 Member: $65 Guest: $80

Feb 25

9:00am-4:00pm CJ-CH311F11

grades 2-5 Feb 25

9:00am-4:00pm CJ-CH311F12

Member: $65 Guest: $80

April 13 • Safari Mini-Golf Be on the look out as we explore Essex County’s new mini-golf course in West Orange. We will also go to the pool and gym on this day. grades K-5 Apr 13 Member: $65 Guest: $80

9:00am-4:00pm CJ-CH411W03

9:00am-4:00pm CJ-CH311T06

February 23 • Disney Day For those of you who just can’t wait to be king, this vacation program is the start of something new at the JCC. You won’t want to miss swimming with us under the sea, playing in the gym, and discovering a whole new world of fun & adventure. So be our guest and have a blast!

SPORTS SPECIFIC TRAINING Individual attention and customized training for your athlete in their specific sport. Call 973-530-3423 for details.

grades K-1 Feb 22 Member: $65 Guest: $80

9:00am-4:00pm CJ-CH311W07

February 23 • Newark Museum Join us as we venture to the Newark Museum, the largest museum in New Jersey. There are over 80 exhibits to explore from countries all over the world. With eight children’s galleries, a planetarium, and a petting zoo, this trip will be unforgettable! We will not swim on this day. grades 2-5 Feb 23 Member: $65 Guest: $80

• Basketball • Golf • Racquetball • Soccer • Swimming • Tennis

9:00-4:00 CJ-CH311W08

(@jccmetrowest.org) • www.jccmetrowest.org

children • grades K-6

April 14 • Wacky Olympics Welcome to a day of indoor track and field events. We will have relay races, a jump rope contest, obstacle courses, and games in the pool. Join us for a jam packed day of fun. Don’t forget your bathing suit for our relay races and games in the pool. grades K-5 Apr 14 Member: $65 Guest: $80

9:00am-4:00pm CJ-CH411H04

April 15 • Cook-off! Put on your chef’s cap and polish your spatula—it’s cook-off time! Join us as we create all sorts of yummy food and snacks. We will also enjoy the gym and a dip in the pool. You don’t need to pack lunch this day.

Guest: $80

April 21 • Fun & Fit Day This day will be filled with fun fitness activities that will leave you wanting more. Obstacle course in the gym, games in the pool, wacky relays with hulah hoops, jump ropes and more. It’s going to be a blast! Please pack a “Kosher for Passover” lunch this day.

April 22 • Monster Mini-Golf AHHH! Join us for a screaming good time as we putt around a fluorescent mini-golf course. You’re sure to have a blast! We will not swim this day. Please pack a “Kosher for Passover” lunch this day.

grades K-1 Apr 21

9:00am-4:00pm CJ-CH411H07

9:00am-4:00pm CJ-CH411H08

Member: $65 Guest: $80

grades K-5 Apr 15 Member: $65 Guest: $80

9:00am-4:00pm CJ-CH411F05

April 18 • “J” Day! Join us on this day as we jam in the gym, jump in the pool, jive in the Youth Center, and more! We’ll create some jazzy arts & crafts projects too. This is a short day. grades K-5 Apr 18 Member: $65

9:00am-4:00pm CJ-CH411F10

MEMORIAL DAY WEEKEND • MAY 27

grades 2-5 Apr 21

grades 2-5 Apr 22 Member: $65 Guest: $80

April 22 • Around the World Have you ever wanted to go to Italy? Mexico? France? Israel? Then join us as we get a “taste” of these countries as we cook, play games, and experience these different cultures. We will also swim and go to the gym on this day. Please pack a “Kosher for Passover” lunch this day. grades K-1

VACATION STATION

Contact Rich Dinetz, 973-530-3929 (rdinetz@). May 27 • Camp Day Pack your sunscreen and tighten the laces on your sneakers as we spend the day doing our favorite camp activities. We’ll enjoy GaGa, home-run derby, cooking, swim, and more. Don’t forget to bring your camp spirit! grades K-5 May 27 Member: $65 Guest: $80

9:00am-4:00pm CJ-CH411F11

Apr 22 F 9:00am-4:00pm Member: $65 CJ-CH411F09

9:00am-3:00pm CJ-CH411M06

It’s a Purim Party! Celebrate with your JCC friends

Sunday, March 13 My Dad and Me Hamentashen Bake-Off West Orange • Cooperman JCC 9:30am-11:00am $36 per family

children • grades K-6

Purim Palooza Morris County • Location TBD 2:00pm-4:00pm FREE

JCC MetroWest • Your Jewish Community Center

Sports Specific Training Basketball • Golf • Racquetball • Soccer Swimming • Tennis We’ve expanded this popular program—come check it out! The JCC offers individualized and custom training for the athletes in your family. Our Sports Specific Training packages are perfect for all ages and skill levels. Whether you are looking to stay in shape in the off-season, working toward an upcoming tryout, or seeking to improve your all-around performance, our Sports Specific Training is designed around each athlete’s specific goals and abilities.

The training benefits of one-to-one or small group numbers include: • Complete concentration of coach’s attention on the athlete(s) • Constant feedback and support • Opportunity for rapid learning and athlete development • Appropriate level of training is always specific to the needs of the athlete(s) For more information or to schedule a training session, contact Matthew Fox at 973-530-3404 (mfox@jccmetrowest.org).

POWER PACK GRAVITYouth® GRAVITYouth® is designed to help kids be active, learn about muscle groups, exercise, and most importantly, have fun. It is a safe means of training for all ages, sizes, and levels of ability. Secret Circuit • Ages 7-11 Secret Circuit has been carefully designed with 12 specific exercises for this age group. The session uses innovative ideas so that kids can interact in the class. Participants learn to understand and respect boundaries with others and develop selfconfidence by allowing them to have fun with exercise under supervision. Sports Circuit • Ages 12-15 Sports Circuit consists of 17 carefully designed exercises. Participants can set and log their own personal records increasing their stamina and strength endurance. Some interaction takes place adding a more social environment. Children can be taught to take responsibility for their physical health through exercise and nutrition.

For more information, contact Wes Caron at 973-530-3994 (wcaron@).

rion ynb teens grades 7-12

american red cross Contact our Red Cross Hotline, 973-929-2772. JCC MetroWest is a leading Authorized Provider of the America Red Cross, committed to training, empowering, and preparing our community. All American Red Cross classes are conducted by an American Red Cross authorized instructor. Refund Policy: An 80% refund will be given for cancellations within 10 days of the start of class or failure to complete course prerequisites for the following courses: • Lifeguard Training • Lifeguard Training Instructor • Water Safety Instructor

New—Babysitter Training Winter Workshop! Join JCC MetroWest and the American Red Cross to become the best babysitter on the block. Hands-on activities, interactive videos, roleplaying, and lively discussions will help you gain the knowledge, skills, and confidence to care for infants through school-age children. This Babysitting Training event is designed for young people ages 11-15 years old. Participants who complete each course component will receive certificates for Babysitter Training, Infant & Child CPR, and First Aid. Be the best babysitter you can be! See component course descriptions below. BABYSITTER TRAINING What you need to know and what every parent wants in a responsible babysitter! Learn how to perform first aid, handle bedtime issues, prevent injuries, and be prepared if an emergency does happen. Learn diapering and feeding techniques and more. Must be 11 years old by the last scheduled date of the course. Please bring a doll, snack, and drink to class. Attendance at all sessions is mandatory. Sun

11 + yrs Apr 3 Member: $40 Guest: $50

Sun

3:00-7:00pm CJ-AQ311W25

SWIM TRAINING FOR LIFEGUARD AND WSI CANDIDATES This is highly recommended for anyone taking the American Red Cross (ARC) Lifeguard Training or WSI class. Many participants fail the pre-tests for these courses and are eliminated from the program. Lifeguard participants will practice the ARC Lifeguard Training pre-skills session including the 300 yard swim and timed brick recovery event. WSI participants will practice the ARC WSI pre-skills session including all necessary strokes. Lifeguard and WSI participants will have the opportunity to build endurance and learn efficient swimming techniques from an ARC Instructor.

Completion of this class does not guarantee you will pass the Lifeguard Training or WSI pretest. Training is scheduled by appointment. Please contact our Red Cross Hotline.

2:30-7:00pm CJ-AQ311W29

JCC MetroWest is a leading Authorized Provider of the American Red Cross. All courses are conducted by American Red Cross authorized instructors and instructor trainers.

Babysitter Training Winter Workshop The more you train—the more you save!

11-15 yrs Mar 6 & 13 Member: $55 Guest: $65

3:00-7:00pm CJ-AQ311S20

Babysitter Training • Infant & Child CPR • First Aid

Babysitter Training • First Aid

Member: $110 • Guest: $135 • CJ-AQ311W20A

Member: $85 • Guest: $105 • CJ-AQ311W20C

Babysitter Training • Infant & Child CPR

Infant & Child CPR • First Aid

Member: $85 • Guest: $105 • CJ-AQ311W20B

Member: $70 • Guest: $90 • CJ-AQ311W20D

Courses may also be registered for individually at the regular Member or Guest price.

teens • grades 7-12

JCC MetroWest • Your Jewish Community Center

CPR/AED FOR LIFEGUARDS REVIEW This course reviews knowledge and skills taught in CPR/AED for Lifeguards. Available to those who hold a CURRENT certification only. 16 + yrs Jan 9

Sun

10:00pm-3:00pm CJ-AQ311S22R

May 22

Sun

10:00pm-3:00pm CJ-AQ411S22R

Member: $40 Guest: $50 LIFEGUARD TRAINING CLASS Class and pool work. CPR/AED for Lifeguards and First Aid included. Prerequisite: continuously swim 300 yds. using crawl and breast stroke; submerge to a depth of 7-10 ft; retrieve a 10 lb. object; and return to starting point within the allotted time. Attendance at all sessions is mandatory. Certifications: Lifeguard Training/First Aid valid for 3 years; CPR/AED for Lifeguards valid for 1 year. 15 + yrs Option 1 • 8 Sundays Feb 27-Apr 17 Sun

2:30-7:00pm CJ-AQ311S21

WATER SAFETY INSTRUCTOR (WSI) This course trains instructor candidates to teach water safety, including the six levels of the Learn to Swim and Parent & Child Aquatics. It includes the American Red Cross Fundamentals of Instructor Training (FIT). Prerequisites: Minimum age of 16 by the last scheduled session of the instructor course. Successfully complete the pre-course session and demonstrate the ability to perform the following swimming skills: 25 yards each of front crawl, back crawl, breast stroke, elementary backstroke, and side stroke; 15 yards of butterfly. Maintain position on back in deep water, treading water for 1 minute each. Apr 17 (FIT) Apr 23 & 24 Apr 25-29 Member: $300 Guest: $350

Sun 1:00-6:00pm Sat/Sun 10:00am-6:00pm M-Th 6:00-10:00pm CJ-AQ311A27

10:00am-6:00pm 5:00pm-10:00pm CJ-AQ311SM21C

May 22 (CPR/AED) Sun May 23 M

10:00am-6:00pm 5:00pm-10:00pm CJ-AQ411SM21C

SWIM CLINICS • FEBRUARY 21-25 Come for a day or two or come all week. We are offering two options to accommodate both beginner and advanced levels of swimmer. Learn to Swim: For the Level 1–3 swimmer

Save 10% off of the appropriate fee by registering early for the above WSI course:

Competitive Swim: For the Level 4+ swimmer Work on your strokes and improve your times! 5-18 yrs

15 + yrs Sun M

PRESIDENTS WEEK SPECIAL EVENT

LIFEGUARD TRAINING CHALLENGE This course allows a lifeguard to challenge written and physical skills for Lifeguard Training and CPR/AED for the Professional Rescuer. Swimming prerequisites for the standard Lifeguard Training course must be met. Please see the preceeding course description for details. Must bring pocket mask. Attendance to all sessions is mandatory. Jan 9 (CPR/AED) Jan 10

Contact the Aquatics Hotline, 973-530-3422 (Learn-to-Swim is Option 1).

16 + yrs

Sunday, April 3 Option 2 • 6 Sessions May 15, 21 & 22 Sat/Sun 10:00am-7:00pm May 23-25 M/T/W 6:00-10:00pm CJ-AQ411A21A Member: $265 Guest: $300

aquatics

Member: $110 Guest: $135 FUNDAMENTALS OF INSTRUCTOR TRAINING (FIT) This course includes an introduction to the American Red Cross, including its history and teaching policies, and provides a review of teaching/learning theories, including those particular to Red Cross courses. This course is a prerequisite for all instructor courses within the American Red Cross.

Feb 21-25

M-F

9:00am-4:00pm

One Day Member: $75 • Guest: $90 Come All Week and SAVE! Member: $300/5 days • Guest: $375/5 days

For more information, contact Metro Express Head Swim Coach, Shaam Brown 973-530-3445 (sbrown2@).

SPORTS SPECIFIC TRAINING Individual attention and customized training for your athlete in their specific sport. Call 973-530-3423 for details.

• Basketball • Golf • Racquetball • Soccer • Swimming • Tennis

16 + yrs Apr 17 Member: $30 Guest: $35

Sun

1:00–6:00pm CJ-AQ311S28

(@jccmetrowest.org) • www.jccmetrowest.org

teens • grades 7-12

community programs Contact Eliza Millman, 973-929-2922 (emillman@). MIFGASH: THE ENCOUNTER Trading Countries… Trading Families… • High School Leadership Experience for 10th and 11th Graders • Intercultural Opportunity IRIS TEEN TZEDAKAH PROGRAM The Iris Teen Tzedakah Program is for teens entering grades 10 and 11. Teens who join this program will become Teen Tzedakah Advisors and will learn to assess programs and allocate money to charities. The Iris Teen Tzedakah Program helps teens learn the importance of tzedakah as an obligation in Jewish tradition. They will learn about the local Jewish community, Jewish organizations, and Jewish programs in Israel and around the world. There is an application and interview process to be selected as a Teen Tzedakah Advisor.

ROSENBERG PROJECT KAVOD MetroWest Jewish teens will partner with inner city teens of high school age in various activities throughout the school year such as social action projects, speakers, discussions, retreats, Hanukkah/Christmas celebrations, and Shabbat dinners. Issues of tolerance, diversity, racism, and anti-semitism will be addressed. The goals of the program are to promote good relations among MetroWest and inner city youth as well as to build awareness, create acceptance, and break down barriers.

• 10 Day Trip to Israel • 10 Day Hosting Experience An experience you will never forget! The teen participants from JCC MetroWest and from the MetroWest sister community meet each other through video conference and two ten-day experiences. Our teens will first go to Israel to live with families and then the teens from Israel will come and live with our families. These teens will participate in a variety of workshops throughout the 18-month program. Teen participants will learn from one another about Jewish identity, pluralism in Israel and the Diaspora, and make friendships that will last a lifetime. This program requires an 18-month commitment and costs $550 per teen, which includes the 10 day trip to Israel.

art and dance fellowships MARANTZ ART FELLOWSHIP For the serious art student. Each project lasts approximately three weeks as students explore a variety of materials. Students are introduced to clay, paper mache, printmaking, assemblage, acrylic painting, and more. Students will produce at least two large canvas paintings during the class. Emphasis on at least three major artists and their impact on the world as well as projects to reinforce that study. Prerequisite: Students will be required to submit three portfolio pieces from any of the following media: ceramics, drawing, painting, construction, or multi-media. Submissions must be made before the class begins to Carol Berman, School of the Arts Director, 973-530-3421. Registration cannot be done online. You must contact the School of the Arts Director to register. Ages 11-18 yrs Wednesdays, January 26-June 1 • 5:15-6:45pm Member: $165 • Guest: $217 • 17 sessions CJ-CA311WMA FISCHELL JAZZ DANCE FELLOWSHIP Co-ed classes in street Jazz and Hip Hop. Classes will include warm-ups to stretch and strengthen. Emphasis on coordination and self-expression while learning funky combinations to all of today’s music. Semester includes a showcase performance for family and friends. Ages 11-18 yrs Tuesdays January 25-May 31 • 6:00-7:00pm Member: $155 • Guest: $204 • 16 sessions CJ-CA311TFJ For more information on these fellowships, please contact Melissa Brody, 973-530-3484 (mbrody@).

teens • grades 7-12

JCC MetroWest • Your Jewish Community Center

music

sports & recreation

Contact Melissa Brody, 973-530-3484 (mbrody@).

Contact Sherri Feldscher, (CJ) 973-530-3425 (sfeldscher@).

PERCUSSION LESSONS Learn from “Drum Doctors” Dr. Darren Gage and Dr. Kimberly Burja. Percussion (snare drum, mallets, etc.), drumset, music theory, music composition, and hand drumming. PIANO LESSONS Whether you’re a beginner or intermediate player, our teachers will build on your abilities and have you playing successfully. VOICE LESSONS Develop proper voice technique and a personal singing style to go along with it. Expand your repertoire and boost your confidence.

GOLF • BEGINNER & INTERMEDIATE Golf is a sport for a lifetime. Enjoy learning the fundamentals of golf in a fun and relaxed atmosphere. Learn golf fundamentals: grip, alignment, stance and posture, backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity through drills and exercises. Discussion will touch on rules, etiquette, safety, golf lingo, equipment, and history of the game. 13-17 yrs Winter Session • Margulis Gymnasium Jan 29-Mar 26 Sat 9:10-10:10am Member: $280/8 sess. CJ-SW311Y20A Guest: $360/8 sess. Spring Session • East Orange Golf Course Apr-3-May 8 Sun 9:30-10:45am Member: $195/5 sess. CJ-SW311S30 Guest: $215/5 sess.

Israel Games • The JCC Maccabi Experience Sunday, July 24-Friday, August 5, 2011 Young Jewish athletes and artists will share in the fun of competing, the joy of meeting their peers from North America and other countries, and the pride of being part of a world-famous Olympic-style event filled with Jewish content and values. The JCC Maccabi Games and JCC Maccabi ArtsFest will be held this summer in Israel. This 12 day experience will include 5 days of competition in team sports, individual sports & art specialities; and 5 days touring the Jewish homeland.

TAE KWON DO This Tae Kwon Do class emphasizes practical self-defense while practicing the traditional art form which is the study of kicks and punches. This martial art is strong, fast, and powerful. Traditionally taught, this discipline utilizes noncontact sparring to underscore safety and nonviolence. Tae Kwon Do is concerned with the art of balance and harmony expressed in the relationship between the mind and the body. Tae Kwon Do, an original Korean martial art, is the most widely practiced martial art in the world. Cooperman JCC • West Orange 13 + yrs Dates Ongoing M/W 8:00–9:15pm Member: $8/sess. Charged upon arrival to class $140/20 sess. 10 week session, paid in full

Contact Debbie Hanoka, 973-530-3515 VOLLEYBALL • TEEN Bring friends or meet some new friends when you take part in our volleyball program specifically for teens. Teen volleyball is held on Tuesday evenings and Saturday afternoons in the Margulis Gymnasium. You will enjoy our top of the line volleyball equipment when you come to play. There is no fee for this program and no advance registration is required. Please check the Margulis Gymnasium schedule for times.

For more information, contact Matthew Fox, 973-530-3404 (mfox@).

HOT SHOT TEEN TENNIS Students are taught ground strokes, volleys, and serves. Scorekeeping is introduced by playing singles and doubles. Other games are played to build motor skills and provide healthy competition. grades 5-8 Jan 27-Jun 2 Th Member: $289/17 sess. Guest: $332/17 sess.

4:15-5:00pm CJ-SW311H09A

JCC MetroWest is looking for Jewish teen artists, ages 14-17 years (as of July 31, 2011), to participate in the JCC MetroWest Delegation in the following disciplines: Acting/Improv, Broadcast Journalism, Culinary Arts, Dance, Jazz, Photography, Rock Music, and Visual Arts.

KARATE • TEEN Build inner strength—become a more powerful and confident individual. Both help to reduce the physical and emotional awkwardness that teens can face. Isshin-Kempo Karate offers progressive skill development in a wide range of traditional martial techniques including escape/release techniques, standing grappling maneuvers, meditation, standard breath control and flexibility techniques, traditional karate, conflict resolution strategies, and internal energy management exercises. An exciting high energy class to help find you own way.

If you think your teen would like to participate in the JCC Maccabi Programs in Israel this coming summer, please contact Sherri Feldscher at 973-530-3425 (sfeldscher@).

Jan 24-May 23 M Member: $255/15 sess. Guest: $293/15 sess.

13 + yrs

(@jccmetrowest.org) • www.jccmetrowest.org

6:00-6:55pm CJ-SW311M18

GRAVITYouth® GRAVITYouth® is designed to help kids be active, learn about muscle groups, exercise, and most importantly, have fun. It is a safe means of training for all ages, sizes, and levels of ability. Sports Circuit is specifically designed for children ages 12-15. Sports Circuit • Ages 12-15 Sports Circuit consists of 17 carefully designed exercises. Participants can set and log their own personal records increasing their stamina and strength endurance. Some interaction takes place adding a more social environment. Children can be taught to take responsibility for their physical health through exercise and nutrition.

Contact Wes Caron, 973-530-3994 (wcaron@).

teens • grades 7-12

theater Contact Samara Grossman, 973-530-3410 (sgrossman@). THE TEEN PRODUCTION COMPANY PROUDLY PRESENTS:

Be a Part of the Success! JCC MetroWest Theater Companies

The Maccabi Games are a Jewish Olympic style sporting event that includes community involvement, teamwork, and pride in being Jewish. Athletes who make one of our teams will travel with us for one week in August to compete, joining athletes from around the world. For the first time, during the summer of 2011, Israel will host the Games from July 24 through August 5. Jewish athletes ages 14-17 as of July 31, 2011 are eligible to participate in the JCC MetroWest Maccabi delegation going to Israel. East Coast Location • JCC Maccabi Games Philadelphia, PA Sunday August 14-Friday August 19, 2011

We Need You! Looking for volunteer hours, some part time work, or a great resume builder? Positions available in: • Assistant Stage Management • Spot Light • Ushers • Show Counselors and more! Contact Samara Grossman, 973-530-3410 (sgrossman@jccmetrowest.org).

LIKE TOTALLY AWESOME: AN 80’S REVIEW Get your tube socks on, side pony tail teased, and neon colors ready for this like totally awesome 80’s review! Featuring your favorite 80’s tunes from musicals set in and or from that radical decade. Such favorites as Footloose, Dirty Dancing, Taboo, The Wedding Singer, and more. Auditions: Teen Stars • Grades 7-12 Monday, January 24 • 5:00-6:30pm Tuesday, January 25 • 5:00-7:00pm Tween Stars • Grades 5-8 Wednesday, March 30 • 5:00-6:30pm Thursday, March 31 • 5:00-6:30pm Prepare any song (Happy Birthday is OK!) a cappella and be prepared to dance. Come either day and plan to stay about an hour. Callbacks TBA.

There is a participation fee to be in the show. Performances: Thursday, June 2 • 7:30pm Sunday, June 5 • 3:00pm

Jewish athletes ages 13-16 years (as of July 31, 2011) are eligible to participate in the JCC MetroWest Delegation competing in Philadelphia. JCC Maccabi GameTryouts begin in January. For more information, visit the JCC website www.jccmetrowest.org or contact Sherri Feldscher, 973-530-3425 (sfeldscher@).

If you are interested in being a volunteer coach, please contact Sherri Feldscher. Israel Games • The JCC Maccabi Experience Sunday, July 24-Friday, August 5, 2011 The JCC Maccabi Games and JCC Maccabi ArtsFest will be held this summer in Israel. This 12 day experience will include 5 days of competition in team sports, individual sports & art specialities as well as 5 days touring the Jewish homeland. Jewish athletes ages 14-17 years (as of July 31, 2011) are eligible to participate in the JCC MetroWest Delegation in the following sport: Boys & Girls Soccer. There may be limited spaces available for additional sports.

Tryouts for the athletes interested in going to Israel will be held in December and January. Teams will be picked in January. For a complete list of tryout dates and times please visit www.jccmetrowest.org

teens • grades 7-12

JCC MetroWest • Your Jewish Community Center

Become an

Aquatic Fitness Instructor or Just Train Like One! Aquatic Fitness Instructor Certification Saturday & Sunday, February 26 & 27 • 10:00am-6:00pm Discover the difference that water training makes! By the end of this program, you will understand how to design a basic aquatic fitness class for shallow and deep-water depths. You will learn functional techniques to design safe and effective programs for a variety of ages, skills, and fitness levels, and how to facilitate motivational and enjoyable group exercise programs. We will give you the foundation to become a certified and skilled Water Fitness Instructor. NO experience necessary—just a love of fitness and the water! Taught by Janet Rollero, Master Trainer. Register Early and SAVE! Register by February 12: $249 • After February 12: $269

Registration fee includes: • Comprehensive Manual with study guide questions & answers • Lecture & pool time

• The Art of Exercise Science DVD • Beginner Muscles DVD • 8 Laminated Pool Reference Cards

• 8.0 CECs for AFPA, YMCA, WaterART, and AEA • WaterART Certification Exam

Sports Training—Welcome to the Water Gym Saturday, February 26 • 10:00am-2:00pm

Managing a Healthy Weight with Water Training Workshop Sunday, February 27 • 2:00pm-6:00pm

Developed for both shallow and deep-water depths, sports activities may be blended with the water for cross training benefits and variety. If you are not using the water as a training tool, then you are missing the secret to injury prevention. Learn advanced tools to train high performance athletes or weekend warriors.

Review why Water Fitness is an excellent tool to help manage a healthy weight. Review muscle work to boost metabolism, walking patterns, ideas for making classes fun so participants want to come back to class as well as ideas for educating your class on developing healthy eating habits. Learn how to change exercise design to help lose and balance a healthy weight. Weight management is a lifetime journey and providing specific programming ideas for clients is key to achieving long term results.

Join the WP Member’s Club and receive discounted rates and many other benefits!

For more information, contact Kathy Torre, 973-530-3522, (ktorre@). All registration is through WaterART Fitness. Visit www.waterart.org for complete course description, pricing, registration options and details.

Do it for YOU! A JCC MetroWest Personal Trainer can help you: Burn fat and lose weight n Increase your strength and power n Improve balance and core strength n Enhance athletic performance n Train for competitions n Recover from injuries n

Just make an appointment and we’ll match you up with your very own fitness expert.

The first step is as simple as that! Call for your appointment today

973-530-3416

Myrgvbm adults 18 + years

How important are the people in your life?

Show them by learning how to SAVE their life.

All American Red Cross classes are conducted by an American Red Cross authorized instructor. Refund Policy: An 80% refund will be given for cancellations within 10 days of the start of class or failure to complete course prerequisites for the following courses: • Lifeguard Training • Lifeguard Training Instructor • Water Safety Instructor

Infant & Child CPR • First Aid Register for both Infant & Child CPR and First Aid and receive life-saving training at this special price.

15 + yrs

Member: $70 • Guest: $90 CJ-AQ311W20D

The more you train—the more you save! INFANT & CHILD CPR This course trains individuals to recognize and care for life-threatening respiratory and cardiac emergencies in children and infants by using rescue breathing and CPR. 11 + yrs Feb 15

9:30am-2:00pm CJ-AQ311T29

Feb 15

5:30-10:00pm CJ-AQ311T29A

9:30am-2:00pm CJ-AQ311T25

Feb 1

5:30-10:00pm CJ-AQ311T25A

Member: $40 Guest: $50

LIFEGUARD TRAINING CLASS Class and pool work. CPR/AED for Lifeguards and First Aid included. Prerequisite: continuously swim 300 yds. using crawl and breast stroke; submerge to a depth of 7-10 ft; retrieve a 10 lb. object; and return to starting point within the allotted time. Attendance at all sessions is mandatory. Certifications: Lifeguard Training/First Aid valid for 3 years; CPR/AED for Lifeguards valid for 1 year. Option 1 • 8 Sundays Feb 27-Apr 17 Sun

2:30-7:00pm CJ-AQ311S21

Option 2 • 6 Sessions May 15, 21 & 22 Sat/Sun 10:00am-7:00pm May 23-25 M/T/W 6:00-10:00pm CJ-AQ411A21A Member: $265 Guest: $300

Completion of this class does not guarantee you will pass the Lifeguard Training or WSI pre-test.

Jan 9 (CPR/AED) Jan 10

Training is scheduled by appointment. Please contact our Red Cross Hotline. CPR/AED FOR LIFEGUARDS REVIEW This course reviews knowledge and skills taught in CPR/AED for Lifeguards. Available to those who hold a CURRENT certification only.

15 + yrs Sun M

10:00am-6:00pm 5:00pm-10:00pm CJ-AQ311SM21C

May 22 (CPR/AED) Sun May 23 M

10:00am-6:00pm 5:00pm-10:00pm CJ-AQ411SM21C

Member: $110 Guest: $135

16 + yrs Jan 9

Sun

10:00pm-3:00pm CJ-AQ311S22R

May 22

Sun

10:00pm-3:00pm CJ-AQ411S22R

Member: $40 Guest: $50

adults • 18 + years

JCC MetroWest • Your Jewish Community Center

FUNDAMENTALS OF INSTRUCTOR TRAINING (FIT) This course includes an introduction to the American Red Cross, including its history and teaching policies, and provides a review of teaching/learning theories, including those particular to Red Cross courses. This course is a prerequisite for all instructor courses within the American Red Cross.

MASTERS SWIM This program is designed to provide fun, fitness, and optional friendly competition in a positive environment of athletic encouragement. Swimmers are assigned to lanes with others of similar ability, and workouts are adjusted according to the experience and ability of swimmers in each lane.

16 + yrs Apr 17 Member: $30 Guest: $35

Sun

1:00–6:00pm CJ-AQ311S28

WATER SAFETY INSTRUCTOR (WSI) This course trains instructor candidates to teach water safety, including the six levels of the Learn to Swim and Parent & Child Aquatics. It includes the American Red Cross Fundamentals of Instructor Training (FIT). Prerequisites: Minimum age of 16 by the last scheduled session of the instructor course. Successfully complete the pre-course session and demonstrate the ability to perform the following swimming skills: 25 yards each of front crawl, back crawl, breast stroke, elementary backstroke, and side stroke; 15 yards of butterfly. Maintain position on back in deep water, treading water for 1 minute each. 16 + yrs Apr 17 (FIT) Apr 23 & 24 Apr 25-29 Member: $300 Guest: $350

Sun 1:00-6:00pm Sat/Sun 10:00am-6:00pm M-Th 6:00-10:00pm CJ-AQ311A27

aquatics Contact the Aquatics Hotline, 973-530-3422 (Learn-to-Swim is Option 1, Master Swim is Option 2). AQUATICS All pools are temperature regulated for both lap swimming and class instruction. Featuring lap swimming, family swim, and Aquatics classes for infants through senior adults. We also offer options for adult non-swimmers: Personal Aquatic and Fitness Training, water walking, and water exercise. JCC WATER WALKERS Looking for a great aquatic workout? Leave your gym shoes in the closet and hit the pool for a walk in the water! Water walking burns more calories than walking on land and is a no impact way to strengthen your body. Join other JCC Full Center Members in Lane 1 of the Heyman Pool for this free program. M-F

18 + yrs Winter Season: Sunday, January 2-Wednesday, March 30 Spring Season: Friday, April 1-Wednesday, June 29 Session Days & Times: Sundays • 7:30-8:30am Mondays • 11:30am-12:30pm Wednesdays • 8:00-9:00pm Fridays • 5:45-6:45am Session Fees One Day a Week Member: $90 • Guest: $150 Two Days a Week Member: $145 • Guest: $235 Three Days a Week Member: $180 • Guest: $297 Four Days a Week Member: $225 • Guest: $375

18 + yrs Ongoing dates

A willingness to participate and to demonstrate respect for coaches and fellow swimmers is required. For swimmers with Full Center Memberships, who do not want to follow a structured workout, please check the pool schedule for lap swim availability.

10:00-11:00am

Save 10% off of the appropriate fee by registering early for the above WSI course: Register by

Sunday, April 3 Start date: Sunday, April 17

ADULT SWIM Share a class with other adults. Beginner (little or no swimming ability) to mid-level swimmers. Learn the basics or fine tune what you already know. Certified instructors put students at ease while motivating participants to fulfill individual needs. 18 + yrs

Registration for class is ongoing ADULT SWIM CLINIC For adults who know the basics. Learn proper technique and become more efficient in front and back crawl, side stroke, and breast stroke. 18 + yrs

Registration for class is ongoing JCC MetroWest is a leading Authorized Provider of the American Red Cross. All lifeguards and swim instructors are American Red Cross trained. All courses are conducted by American Red Cross authorized instructors and instructor trainers.

(@jccmetrowest.org) • www.jccmetrowest.org

For Adult Swim and Adult Swim Clinic class times and fees, please contact Jackie Sanchez, 973-530-3423 (jsanchez@).

Full Center Membership required for private and semi private swim lessons.

adults • 18 + years

ART LOVERS ODYSSEY Classes alternate between lecture/slide presentations at the JCC and visits to select museums and galleries in New York City. Students provide their own transportation. 18 + yrs Jan 27-Jun 2 Th Member: $349/17 sess. Guest: $478/17 sess.

art Contact Melissa Brody, 973-530-3484 (mbrody@). ADULT ALTERED BOOKS AS ART FORM Remember when your teacher yelled at you for writing in your textbook? Well, now is your chance to do that and more! Learn to transform old books into new works of art in this hands-on, mixed-media workshop. A multitude of techniques to facilitate your creative vision for this burgeoning art form will be introduced. Learn photo transfer techniques, collage, rubber stamping, glazing, gold leafing, folding, cutting, drilling, sewing, and more. Work with photographs, illustrations, paints, handmade papers, pop-ups, found objects, string—the list is endless. Even if you can’t “draw a straight line,” this course will help you tap into a wellspring of creativity. 18 + yrs Jan 26-Jun 1 W Member: $349/17 sess. Guest: $478/17 sess.

7:00-9:00pm CJ-CA311WAB

ADULT CERAMICS • HANDBUILDING Our handbuilding and sculpture classes focus on developing and refining clay forming skills, and exploring form and surface for both functional and sculptural work. Basic construction techniques such as coil, slab, and assemblage will be covered, along with surface treatment, texture, and glazing. This class is structured for all levels of experience, and will combine group demonstrations with individual attention. 18 + yrs

DIGITAL PHOTOGRAPHY Whether you’re a beginner or novice, come explore photography through the use of a digital camera. Traditional photographic principles such as light and composition introduced. Pixels and resolution, image editing software, and how to prepare images for email, websites, and printing discussed. For this class, a camera that offers some manual control over f-stops and shutter speeds is recommended but not required. The first class meeting includes information on what to look for when purchasing a digital camera. 18 + yrs Jan 24-May 23 M Member: $308/15 sess. Guest: $422/15 sess.

10:30am-12:00pm CJ-CA311MDP

Jan 27-Jun 2 Th Member: $349/17 sess. Guest: $478/17 sess.

7:00-8:30pm CJ-CA311HDP

18 + yrs Jan 25-May 31 T Member: $328/16 sess. Guest: $450/16 sess.

18 + yrs

10:00am-12:00pm CJ-CA311WAC

Jan 25-May 31

Jan 27-Jun 2

7:00-9:00pm CJ-CA311HAC

Member: $328/16 sess. Guest: $450/16 sess.

Jan 28-Jun 3 F Member: $349/15 sess. Guest: $478/15 sess.

10:00am-12:00pm CJ-CA311FAC

Additional fee: $35 for materials

1:00-2:00pm CJ-CA311TDW

PAINTING WORKSHOP Oils, acrylics, watercolors. Develop your own style through the use of color, composition, and technique. Varied subject matter encouraged such as abstract, landscapes, and still life. Individual instruction.

9:30am-12:00pm

18 + yrs

adults • 18 + years

Contact Melissa Brody, 973-530-3484 (mbrody@). ADULT IMPROVISATION An exciting and fun approach for people from all walks of life: whether you’re an insurance salesperson, lawyer, businessperson, or HVAC installer—beginners to experienced—the skills learned in this class can be applied to all areas. This class focuses on getting you out of your head—learn to make strong choices that will leave a lasting impression. Learn how to be “in the moment”—make quick choices and not get flooded with emotion. You will learn tools to present yourself better in your personal and business world. Jan 25-May 31 T Member: $328/16 sess. Guest: $450/16 sess.

7:00-8:30pm CJ-CA311HAL

EXPLORE YOUR GROOVE Spend an hour each week getting in touch with your “inner drummer,” as you take a musical tour of the world. Learn about grooves and dance rhythms from African, Latin American, Middle Eastern, and Native American cultures. “Jam” along with your classmates on authentic instruments. Drumming together can build a great sense of connection and community, and it’s a healthy way to express yourself and relieve stress! Instructors: “The Drum Doctors”— Dr. Darren Gage and Dr. Kimberly Burja. 18 + yrs Jan 25-May 31 T Member: $328/16 sess. Guest: $450/16 sess.

7:30-9:00pm CJ-CA311TEG

CJ-CA311TPW

SCRAPBOOKING Celebrate your life in photos and memories. Create a scrapbook with the help of our professional scrapbooking teacher. Marni will guide you and teach basic techniques. Scrapbook, scrapbooking supplies, scrapbooking paper, and scrapbooking ideas included. All you need to supply are the photos. Come join the FUN! Jan 27-Apr 7 Th Member: $255/10 sess. Guest: $281/10 sess.

cultural arts

18 + yrs

DRAWING FROM LIFE Using graphite, charcoal, and pastels, students will concentrate on learning to draw from still life and life models, concentrating on value and then color. Elements of design will be stressed with a concern for composition.

Jan 26-Jun 1

Member: $349/16 sess. Guest: $478/16 sess.

9:30-11:00am CJ-CA311HAL

9:30-10:30am CJ-CA311HSB

NJJFF REEL FILM SERIES Based on its successful launch, the New Jersey Jewish Film Festival’s Reel Film Series is here to stay! This enriching 10-week session gives film buffs the opportunity to view features, documentaries, and shorts from around the world and then discuss their dominant themes and importance to the Jewish community with special guest facilitators. 18 + yrs Jan 14-Mar 18 F Member: $104/10 sess. Guest: $181/10 sess.

10:00am-12:00pm CJ-CA311FJF

JCC MetroWest • Your Jewish Community Center

support programs Following is a sampling of our ongoing support groups: FOR BETTER OR FOR WORSE, IN SICKNESS AND IN HEALTH A Caregiver’s Support Group: Caring for An Aging Spouse. Respite care available. For more information or to join the group, contact Liz Klapman, LSW at 973-765-9050 ext. 260.

health & healing The Health & Healing Center is a partnership program with Jewish Family Service of MetroWest. Support groups for bereavement, divorce, and chronic illness are formed on an ongoing basis together with Jewish Family Service of MetroWest. For more information on support groups, contact Anne Mollen 973-765-9050 ext. 212 or amollen@jfsmetrowest.org. Contact 973-530-3521 for general information. BEREAVEMENT HOTLINE Grieving over the loss of a loved one? Local support groups can help you gain insights through shared experiences with others and cope better with loss and loneliness. To learn about groups serving people of all ages, please contact the Bereavement Hotline at 973-765-9050 ext. 346.

Sponsored by Leonard Berkeley & Jason Berkeley in memory of Teri D. Berkeley, and cosponsored by the Jewish National Fund, Jewish Family Service of MetroWest, and JCC MetroWest Jewish Health and Healing Center. BEYOND BEREAVEMENT: NEW BEGINNINGS Come together after the death of a spouse or significant other. This is a group for men and women interested in making new friends who share and understand their loss. We meet about once a month at the Cooperman JCC in West Orange. For more information and meeting dates, please contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@).

A JOURNEY THROUGH GRIEF: UNDER 60 A support group for men and women under 60 who have lost a spouse or significant other. For more information, please call Sherry Hines, LSW at 973-765-9050 ext. 304. CHILDREN’S SUPPORT GROUPS Support groups are forming to help children who are dealing with issues such as special needs, chronic illness, domestic violence, divorce, and social skills challenges. To refer a child or to start a group at your school or center, please call Tamar Stern, LCSW at 973-740-1233 ext. 204. This program has been made possible through generous grants from the Healthcare Foundation of New Jersey.

spirituality MEDITATION OPEN SIT The Health and Healing Center Meditation Room at the Cooperman JCC will be available for any one to come in and sit in a relaxing quiet space. Come to meditate, open your mind, or just relax. Every Weekday Morning: 6:00-8:00am MEDITATION Meditation classes, taught by Karen Frank, RN, are available through the Fitness Center. Classes are held at the Cooperman JCC, West Orange in the Meditation Room.

jewish education

Rimon is a community-based collaborative adult education program among the synagogues and agencies of MetroWest. A complete list of Rimon offerings is available at www.jccmetrowest.org/rimon Contact Michael Jay (CJ) 973-530-3489 (mjay@) regarding all Rimon offerings. BEGINNERS HEBREW Modern conversational Hebrew for those with no or little prior exposure. Instructor: Rachel Kushner. 15 + yrs Feb 2-Apr 27 Fee: $240/12 sess.

5:00-6:15pm CJ-JE311WBH

INTERMEDIATE HEBREW Modern conversational Hebrew for those who are ready to learn or are learning the present tense. Instructor: Rachel Kushner. 15 + yrs Feb 6-May 8

Sun

10:15-11:30am CJ-JE211SIB

Feb 7-May 16

7:00-8:15pm CJ-JE211MIA

Fee: $240/12 sess. ADVANCED HEBREW Present tense and advanced Hebrew conversation. Learn by reading and discussing Hebrew newspapers. Instructor: Rachel Kushner. Feb 2-Apr 27

15 + yrs W 6:15-7:30pm CJ-CJ-JE311WAA

Tuesday Mornings: 9:30-10:30am Wednesday Evenings: 7:30-8:30pm

Feb 2-Apr 27

7:30-8:45pm CJ-JE311WAB

For specific class dates, check out our Group Exercise Schedule at www.jccmetrowest.org.

Feb 7-May 16

5:30-6:45pm CJ-JE311MAB

Fee: $240/12 sess.

Sooth muscle pain... Increase circulation...

YIDDISH FOR BEGINNERS • WHIPPANY Begin to understand and speak Yiddish by learning basic vocabulary, grammar, and conversation skills. Instructor: Rebecca Levine. 15 + yrs Feb 3-Apr 7 Fee: $130/10 sess.

8:10-9:10pm LJ-JE311HBY

Release tension...

Heal your body.

INTERMEDIATE YIDDISH • WHIPPANY Do you know a bisel Yiddish? Practice what you know and learn more vocabulary, phrases, and grammar. Instructor: Rebecca Levine. 15 + yrs

See Page 49 for our Massage Therapy Menu.

(@jccmetrowest.org) • www.jccmetrowest.org

Feb 1-Apr 5 Fee: $130/10 sess.

12:30-1:30pm LJ-JE311TIY

adults • 18 + years

ADVANCED YIDDISH • WHIPPANY For those with at least two years of Yiddish study or equivalent. Instructor: Rebecca Levine. 15 + yrs Feb 3-Apr 7 Fee: $130/10 sess.

7:00-8:00pm LJ-JE311HAY

THE BIBLE • BEGINNER & ADVANCED Study the Torah in the original Hebrew.

KOL DODI: THE METRO WEST JEWISH COMMUNITY CHORALE Kol Dodi’s mission is to sing, perform, and promote high quality Jewish choral music, as well as serve as ambassadors to the community at large. Musically talented singers, please contact an instructor: Cantor Riki Lippitz (973-762-7067, ext. 20) or Cantor Joel Caplan (973-226-3600, ext. 16). 18 + yrs

18 + yrs Feb 2-Apr 27

8:45-9:45pm CJ-JE311WBA

Jan Fee: $55/12 sess.

7:50-9:45pm CJ-JE211HKD

Feb 7-May 16

8:15-9:30pm CJ-JE311MBB

$25 for a spouse or partner who joins as well.

MELTON YEAR TWO The Courses of Melton Year Two Ethics An exploration of the Jewish ethical foundations dealing with issues such as justice, life and death, marriage and interpersonal relationships, medical and business ethics, and sexuality. Dramas What are the events, trends, and movements that have shaped our people’s history and development throughout the ages? What are the important highlights and watersheds from biblical times until today? 18 + yrs

Fee: $240/12 sess. MELTON GRADUATE CLASS This course is specially designed for students who have completed the two year Melton curriculum and want to continue to study with our wonderful teachers. 18 + yrs

THE BOOK OF KINGS • WHIPPANY The Israelite Kingship in the era of the Divided Kingdom. Instructor: Rabbi Alan Silverstein. Continuation of the Fall class. 18 + yrs Feb 2-Apr 27 Fee: $150/12 sess.

FOUNDATIONS OF JEWISH LIVING Foundations of Jewish Living is a new Melton curriculum designed for parents of young children. Course will be held at Agudath Israel in West Caldwell. 18 + yrs

9:20-10:20am LJ-JE311WC1

PHILOSOPHY • WHIPPANY Major Jewish thinkers of the 20th Century. Instructor: Rabbi Alan Silverstein. Continuation of the Fall class.

The Foundation of Jewish Living class began in the fall and runs through May.

18 + yrs Feb 2-Apr 27 Fee: $150/12 sess.

10:30-11:30am LJ-JE311WC2

CHODESH TOV: A MONTHLY GATHERING EXPLORING JEWISH VALUES: MIDDOT Through the centuries our sacred texts have been a continual source of guidance. Biblical texts, Rabbinic texts, Medieval texts, and Modern texts have all striven to teach us how to live a balanced and good life. What exactly are the values emphasized in our tradition? How has the elucidation of these qualities been expressed through the generations of Jewish people? Do they still resonate in our own time? How do we incorporate them in to our day to day lives? Using ancient and modern Jewish sources, we will explore ten different Middot or Jewish values with the goal of clarifying our own values as individuals and as a Jewish community. Instructor: Rabbi Helaine Ettinger

Topices may include: Humility; Truthfulness; Justice and Mercy; Giving the Benefit of the Doubt; Respect for Others’ Dignity; Being Content with What We Have; Preserving Peace in the Home/Family; Taking Care of Our Bodies; Offering Rebuke; Awe and Reverence. 18 + yrs January 13

12:30-2:00pm

February 10

12:30-2:00pm

March 10

12:30-2:00pm

April 14

12:30-2:00pm

May 12

12:30-2:00pm

June 16

Fee: $90/6 sess.

adults • 18 + years

MELTON ADULT MINI-SCHOOL The Melton Adult Mini-School is an inspiring and empowering adult learning experience. Classes integrate Jewish history, law, language, practices, and ideas through direct study of primary sources, critical and reflective analysis, and group interaction. Classes meet once a week for 30 weeks over a two-year period and are taught by knowledgeable and experienced adult educators. If you are looking to broaden your Jewish knowledge, the Melton School is for you! No previous background required and no tests.

The Melton Mini-School classes began in the fall and run through June. Contact Rhonda Lillianthal, 973-530-3519 (rlillianthal@). MELTON YEAR ONE The Courses of Melton Year One Rhythms What are the ideas, beliefs, and sources that shape Jewish life and practice, including the daily, weekly, monthly, annual life-cycle observances and customs? Purposes Why do Jews believe what they do, and what are the theological concepts that unfold in the bible, the Talmud, and other sacred texts, both ancient and contemporary? 18 + yrs

12:30-2:00pm CJ-JE311HFRC

JCC MetroWest • Your Jewish Community Center

Current Fitness Schedules are available: • Online at www.jccmetrowest.org click on Quick Links • At the Fitness Reception Desk

sports & fitness

For Land Classes Call Debbie Hanoka • 973-530-3515

Contact Debbie Hanoka, 973-530-3515 (dhanoka@). Current Fitness Schedules are available online or Fitness Reception Desk.

For Water Classes Call Kathy Torre • 973-530-3522

PERSONAL FITNESS PROGRAM Your membership features a complimentary fitness program geared toward your personal goals. To insure that you are getting the most out of your membership, choose one of the following programs that best meets your needs: SMART Start • New to the Fitness Center? Need a program to get you started? In a series of three appointments, our Exercise Specialists will design a workout for you that will assist you in reaching your goals. Meet Our Equipment • Have you been working out and have a routine but you are new to OUR Fitness Center? Tour our state of the art cardio and strength training machines with an exercise specialist.

Group Personal Training in the Pool!

Anti-Gravity Classes (Small Group Training: 3 person minimum • 5 person maximum per session) Discover the difference that water makes! Looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain? Aquatic exercise can help! Aquatic exercise allows you to work longer in your training zone and use more fat as a fuel source. Water’s buoyancy helps release you from the force of gravity and lets your body move in ways that it cannot on land. Participants will enjoy versatile and individually designed workouts in the water—swimming skills are not required!

First-time Participant Offer! Receive your first 3 sessions for only $75. This is a one time offer for first-time participants.

Limited Time Special Offer 10 sessions for only $300! Regular Member Price: $360/10 sessions Contact Jackie Sanchez at 973-530-3423 (jsanchez@).

(@jccmetrowest.org) • www.jccmetrowest.org

Personal Training • Wonder what it would be like to work with a Personal Trainer? Maybe you had a trainer in the past, but would like to meet one of ours. Take advantage of two FREE sessions and experience the difference personal training will make in your workout. Pilates Reformer • Ever wonder about Pilates Reformer? How it works or if it is right for you? Enjoy a free personal training session with one of our certified Pilates Reformer Instructors and find out. GRAVITY System • Experience this gravity training device that utilizes your own body weight as resistance while engaging all major muscle groups. Build your core, increase overall strength, and tone muscles. If you are unsure where to begin, our team of Exercise Specialists or our Health and Fitness Director are here to guide you and offer asssistance in selecting the introduction that is right for you.

Schedule all appointments with the Fitness Reception Team or contact 973-530-3416.

adults • 18 + years

ARTHRITIS FOUNDATION EXERCISE PROGRAM (AFEP) People with Arthritis Can Exercise uses gentle activities to help increase joint flexibility and range of motion. With the guidance of a certified Arthritis Foundation instructor, you will learn exercises to maintain muscle strength and increase flexibility. 18 + yrs

SPECIAL CLASSES & PROGRAMS ANTI-GRAVITY SMALL GROUP PERSONAL TRAINING Discover the difference that water makes! Looking to improve your cardiovascular endurance or rehabilitate a chronic source of pain? Aquatic exercise can help! Aquatic exercise allows you to work longer in your training zone and use more fat as a fuel source.

Dates Ongoing

11:50am-12:30pm

Dates Ongoing

10:30-11:15m

Dates Ongoing

10:30-11:15am

18 + yrs Winter Session • Margulis Gymnasium Jan 29-Mar 26 Sat 8:00-9:00am Member: $280/8 sess. CJ-SW311Y30 Guest: $360/8 sess.

Member: FREE Guest: $30/10 sess.

Spring Session • East Orange Golf Course Apr 2-May 7 Sat 1:15-2:30pm Member: $195/5 sess. CJ-SW311Y31 Guest: $215/5 sess.

Water’s buoyancy helps release you from the force of gravity and lets your body move in ways that it cannot on land. Participants will enjoy versatile and individually designed workouts in the water—swimming skills are not required!

To schedule a training session, please contact Jackie Sanchez, 973-530-3423 (jsanchez@).

ARTHRITIS FOUNDATION AQUATIC PROGRAM (AFAP) A water exercise program designed for people with arthritis and related conditions. Water exercise is especially good for people with arthritis, because it allows you to exercise without putting excess strain on your joints and muscles. It gives you the opportunity to do gentle activities in warm water, with the guidance from a certified instructor from the NJRAC and the Arthritis Foundation. 18 + yrs Dates Ongoing

12:15-1:00pm

Dates Ongoing

12:15-1:00pm

Dates Ongoing

12:15-1:00pm

Member: FREE Guest: $30/10 sess.

adults • 18 + years

GOLF LESSONS BEGINNER & INTERMEDIATE Golf is a sport for a lifetime. Enjoy learning the fundamentals of golf in a fun and relaxed atmosphere. Learn golf fundamentals: grip, alignment, stance and posture, backswing, downswing and follow-through. Acquire the feel of the swing and develop dexterity through drills and exercises. Discussion will touch on rules, etiquette, safety, golf lingo, equipment, and history of the game.

HOT SHOT ADULT TENNIS Hot Shot Adult Tennis is for participants 18 and older. Students are taught ground strokes, volleys, and serves. In addition, students work on improving specific strokes and match play. BASKETBALL • 18+ LEAGUE Come join us in the Margulis Gymnasium in the Cooperman JCC for some competitive play! Our 18+ Basketball League is offered twice a year in the fall and spring and is open to both Members and Guests. Spring League begins in May. Games will be played on Monday and Thursday nights. Certified referees and scorekeepers are used for all games. The team that wins the championship will receive a 20% discount on next League’s entry fee. Create your own team or join the JCC team.

To register or join a team, or for information, contact Matthew Fox, 973-530-3404 (mfox@). BASKETBALL • TEMPLE LEAGUE The 35 and over Temple Adult Basketball is committed to maintaining, strengthening, and enhancing the ties between JCC MetroWest and outlying synagogues/temples through sport. JCC MetroWest is dedicated to securing its role as a leading center for Judiasm, family, and friendship throughout the community. Teams are a mix of local temples and our own JCC teams. The League runs from December through March and teams play once a week on Monday and Thursday nights. Certified referees and scorekeepers are used for all games.

18 + yrs Jan 27-Jun 2 Th Member: $289/17 sess. Guest: $332/17 sess.

11:30am-12:30pm CJ-SW311H21

INDOOR SOCCER Join us for pickup soccer in the Margulis Gymnasium on Sunday mornings and Wednesday evenings. Our soccer program offers a great chance to get in some exercise and take part in friendly competition. There is no fee for this program and no advance registration is required. Come alone or bring some friends.

For more information on indoor soccer, contact Matthew Fox, 973-530-3404 (mfox@). OPEN VOLLEYBALL FOR ADULTS Dig, set, and spike when you take advantage of our top-of-the-line volleyball equipment at the JCC. Adult volleyball is offered on Tuesdays and Saturdays in the Margulis Gymnasium. There is no fee and no advance registration required for this program. Please check the gymnasium schedule for exact times.

For more information on adult volleyball, contact Matthew Fox, 973-530-3404 (mfox@).

Visit our official basketball website at www.leaguelineup.com/jccmetrowest.

RACQUETBALL Leagues Racquetball leagues are ongoing. All playing levels welcome.

To enter a Temple team, to join the JCC team, or for more information on this League, please contact Matthew Fox, 973-530-3404 (mfox@).

For more information on racquetball, contact Matthew Fox, 973-530-3404 (mfox@).

JCC MetroWest • Your Jewish Community Center

GRAVITY TRAINING Experience the force of gravity and show Mother Nature who’s boss! This unique training system targets every area of your body, allowing you to work muscles you never knew you had.

For more information or for an appointment, contact Wes Caron, 973-530-3994 (wcaron@). One-to-one • $65/1 hour session Group Training • $36/1 hour session (3 person minimum)

PILATES REFORMER Developed by former professional dancer Moira Merrithew, with input from sports medicine professionals, STOTT PILATES is a contemporary, anatomically-based approach to Joseph Pilates’ original exercise method. Exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. This stress-relieving method is performed on a STOTT PILATES reformer.

PERSONAL TRAINING Personal training is the most effective way to reach your fitness goals. Working with a personal trainer at a pace you both select will give you the tools and guidance to achieve your fitness goals safely. Your personal trainer provides the encouragement, motivation, and support to get you started and keep you going. Helping to make your workout time efficient, safe, and highly productive, your personal trainer will make sure your routine suits your physical fitness level and changes as your fitness improves. Whether you are a competitive athlete looking to learn more about advanced training techniques, a post-rehab patient, or a beginner, we have an exercise routine and program to meet your needs. One-to-One • Single Sessions $65/1-hour session $36/30-minute session Tandem Training • Two people $50/person per session DYNAMIC DUO WEEKEND TRAINING Train on the weekends with a friend or family member at the same price as your regular personal training session! It’s great for couples, college students, and friends.

Start today! Contact Wes Caron, 973-530-3994 (wcaron@).

Have you ever wanted to try

scuba diving?

One-on-One • Single Sessions $65/1-hour session • $36/30-minute session

Learn how to dive and enjoy the wonder and beauty of the underwater world on your next vacation!

Contact Wes Caron, 973-530-3994 (wcaron@). JCC MetroWest has teamed up with the Underwater Adventures Dive Center to bring the amazing world of scuba diving to you.

TAE KWON DO This Tae Kwon Do class emphasizes practical self-defense while practicing the traditional art form which is the study of kicks and punches. This martial art is strong, fast, and powerful. Traditionally taught, this discipline utilizes non-contact sparring to underscore safety and non-violence. Tae Kwon Do is concerned with the art of balance and harmony expressed in the relationship between the mind and the body. Tae Kwon Do, an original Korean martial art, is the most widely practiced martial art in the world.

Certified PADI instructors will make this program a safe and fun experience. There are three steps to completing the course: Step 1 • Academic Combination of independent study and classroom review. The first class of each session begins with an orientation at Underwater Adventures beginning at 6:00pm. Step 2 • Pool Sessions Learn and practice diving skills at the Cooperman JCC. Step 3 • Open Water Training Demonstrate the skills and explore diving in a controlled open water environment. After completing the course, you will receive a PADI Certification Card, which will allow you to dive anywhere in the world.

Cooperman JCC • West Orange 13 + yrs Dates Ongoing M/W 8:00–9:15pm Member: $8/sess. Charged upon arrival to class $140/20 sess. 10 week session, paid in full

Contact Debbie Hanoka, 973-530-3515 (dhanoka@).

(@jccmetrowest.org) • www.jccmetrowest.org

Underwater Adventures Dive Center 508 Millburn Avenue • Short Hills Leon & Toby Cooperman JCC 760 Northfield Avenue • West Orange

Fall Scuba Diving classes will be forming soon! Weekend and weeknight classes offered.

For more information, please contact Kathy Torre at 973-530-3522 (ktorre@). Course fee includes the cost of the class and class materials. It does not include the purchase of mask, fins, and snorkel.

adults • 18 + years

bhzh lyg sixty plus and younger!

couples @ leisure Contact Sharon Rogovin (LJ), 973-929-2917 (srogovin@). A unique approach for couples to meet new friends. Couples @ Leisure is a social group where activities are planned by members for members, on an occasional basis. These activities are peer-led and participants will be responsible for deciding on the activity, providing their own transportation, and paying for the activity. Couples @ Leisure meets one Sunday a month at the Lautenberg Family JCC in Whippany in addition to other events.

men @ leisure Contact Sharon Rogovin (LJ), 973-929-2917 (srogovin@). Men @ Leisure (MAL) is a group for men with flexible schedules who are seeking meaningful experiences and special programs. Join new friends and old, to learn, to discuss and to share breakfast. MAL meets the first and third Thursdays of the month (except when indicated) from 9:00am-11:30am.

women @ leisure Contact Lenore Rattner (LJ), 973-929-2928 (lrattner@). Women @ Leisure (WAL) is a group for women with flexible schedules who are seeking meaningful experiences and special programs. WAL meets the second Tuesday of the month (except where indicated) from 9:30am-12:00pm. Call for a copy of the current Women @ Leisure newsletter. Special interest groups meet weekly and include Mah Jongg, Canasta, Bridge, and Book Club.

WOMEN @ LEISURE TRIP SCHEDULE Trips depart from the Lautenberg Family JCC in Whippany. Departure times are scheduled from the Cooperman JCC in West Orange with a minimum of 5 registered participants from that location. Priority registration for Women @ Leisure members. For our WINTER/SPRING 2011 Women @ Leisure trip schedule, please contact Lenore Rattner (LJ), 973-929-2928 (lrattner@).

@ LEISURE GAMES Come and have some fun. We’ll find a game for you!

sixty plus and younger!

General Film Series Information Member: $5 per movie • $10 per series Guest: $8 per movie • $20 per series All films will begin promptly at 10:30am and are held at the Lautenberg Family JCC in Whippany. Coffee and refreshments will be provided at each film. Please feel free to bring a brown bag dairy lunch and stay to discuss the film. SPRING FILM SERIES Mondays • 10:30am Enjoy three films that center around an interesting and thought provoking topic.

Bridge Women @ Leisure Mondays • 12:30pm-2:30pm

Please see the Spring 2011 issue of our Sixty Plus newsletter for complete details.

Couples @ Leisure Tuesdays • 9:00am-10:30am @ Leisure Duplicate Bridge For Advanced + players 12:30pm-3:30pm Call Anita to register at 973-539-1348 Canasta Women @ Leisure Thursdays • 1:00pm-2:30pm Mah Jongg Women @ Leisure Tuesdays • 11:30am-2:30pm

DUPLICATE BRIDGE PLAYERS WANTED We are looking for average or above average bridge players for games to be held at the Lautenberg JCC in Whippany on Wednesdays, twice a month, 12:30pm-3:30pm. There are no age restrictions. The games are free and open to all. Reservations are required since we need an even number of pairs. Players bring refreshments with them. Coffee is available.

To make a reservation, please contact Sharon Rogovin, 973-929-2917 (srogovin@).

SEASONAL FILM SERIES • SPRING

MAH JONGG LESSONS FOR BEGINNERS An all time favorite! Learn how to play this ever-popular ancient game with experienced teacher Sandi Monack, the author of One Crak, Two Bam, a new book inspired by the women who play American Mah Jongg. Classes will be held at the Cooperman JCC in West Orange. Open to all ages. Space is limited. 18 + yrs May 5-Jun 16 Member: $63/6 sess. Guest: $68/6 sess.

7:15-9:15pm CJ-AD411HMJB

For more information, contact Susan Wallenstein, 973-530-3474 (swallenstein@).

JCC MetroWest • Your Jewish Community Center

JCC METROWEST ESSEX COUNTY KOSHER NUTRITION PROGRAMS

life long learning • east

overnight trips

Leon & Toby Cooperman JCC • West Orange

Contact Sharon Rogovin (LJ), 973-929-2917 (srogovin@).

Adult Enrichment programs and courses are offered at the Leon & Toby Cooperman JCC. Contact Sharon Gordon, 973-530-3480 (sgordon@).

life long learning • west Lautenberg Family JCC • Whippany Adult Enrichment programs and courses are offered at the Lautenberg Family JCC. Contact Sharon Rogovin, (LJ) 973-929-2917 (srogovin@). SPRING 2011 SEASON BROCHURE Please call for our Spring 2011 Life Long Learning brochure, detailing program offerings at our West Orange and Whippany locations. Jointly sponsored by the Essex County Section of the National Council of Jewish Women and the JCC MetroWest Center for Adult Enrichment.

SARASOTA, FLORIDA JCC MetroWest and NJY Kislak’s Go-South program is offering an exciting trip to the Helmsley Sandcastle Hotel in Lido Beach Key, Sarasota, Florida. Gina Goldman, Assistant Director, Center for Adult Enrichment, will accompany the group.

Kosher Meals on Wheels & Subsidized Kosher Congregate Lunch Programs in Essex County We provide nutritionally balanced, subsidized kosher meals to senior citizens 60 years or older, who reside in Essex County. At your home through Kosher Meals on Wheels or at one of our congregate nutrition sites, we serve traditional foods such as Shabbat meals and Jewish culinary favorites on Hanukkah and other holidays. We also celebrate birthdays, holidays, and milestone events. Locations include Irvington, West Orange, and South Orange.

For more information, contact Joanne Bramnick, 973-530-3414 (jbramnick@).

Experience an extraordinary lecture series, Transforming Moments in American Musical Theater. Baritone Randal Woodfield will bring new insights on the history of contemporary musical theater in a daily series of thoughtprovoking lectures, film clips, and live musical renditions. Sarasota is a premier arts and culture center in the South. Visit the fabulous Ringling compound, Van Wezel Performing Arts Center, Salvador Dali Museum, Selby & Jungle Gardens, and Asolo Theater. Explore the fabulous city and pristine beaches. Tuesday-Sunday, January 12-19 Gulf Front Room: Double • $1890 per person Single: $2300 A $750 deposit per person is required to reserve your place. Package includes door-todoor service, round-trip airfare, sightseeing on a deluxe motor coach, all admissions and transfers, and all hotel tips and gratuities.

Contact Dana Lichtenberg, 973-929-2936 (dlichtenberg@).

Make a Difference! day trips Contact Gina Goldman, 973-530-3448 (ggoldman@). HUNTERTON HILLS PLAYHOUSE Great American Song Book 2 This musical revue showcases the native influences on what became America’s own unique music and dance. Tuesday, February 22 • 9:30am-5:00pm Margulies Member: $65 • JCC Member: $70 Guest: $75 Depart: 9:30am (West Orange) 10:00am (Whippany) Return: 4:30pm Return is approximate

(@jccmetrowest.org) • www.jccmetrowest.org

Volunteers are needed to help with JCC MetroWest Senior Programs Many rewarding opportunities are available and can be customized to fit your schedule. Positions include: • Greeters • Exercise Co-Leaders • Typists For more information, please contact Susan Galatz, 973-530-3447 (sgalatz@). Funding for the Volunteer Opportunity Project provided by the Grotta Fund for Senior Care of the Jewish Community Fund of MetroWest.

sixty plus and younger!

special events Contact Susan Wallenstein, 973-530-3474 (swallenstein@). To register, call 973-530-3406. THE WILLS • PRESIDENTS AND THEIR FIRST LADIES

william margulies senior center

JCC MetroWest senior centers

A four-day-a-week program geared to the older adult. Cooperman JCC, West Orange

JCC MetroWest sponsors senior centers throughout the community. Essex County programs are co-sponsored with National Council of Jewish Women, Essex County Section. Essex County Division of Senior Services provides a kosher lunch program at the William Margulies Center and in Irvington.

• Day trips

Dramatic Impersonation of President Harry S. Truman and Mrs. Bess Truman Thursday, April 7 • 12:30pm FREE for JCC Members & Guests Cooperman JCC, Maurice Levin Theater

• Bridge for beginning and advanced players

Stage actors Mr. and Mrs. Will return to the JCC to entertain and enlighten you on the presidency of Harry S. Truman. The Wills are famous for bringing our Presidents and First Ladies to life. The performance is free to all.

• Arm Chair Aerobics – low-impact aerobics using weights and bands especially geared to seniors

• Weekly lectures featuring a guest • Tai Chi Chih – exercise for the mind and body • Yiddish classes

• Parshat HaShavua – discussion of the Torah portion of the week

LAUTENBERG FAMILY JCC – JETS Lautenberg Family JCC Whippany: Sharon Rogovin • 973-929-2917 Wednesdays

• Creative Writing classes SENIOR ADULT PASSOVER SEDERS Join your JCC family in celebration of the Passover at our Community Seder. Monday, April 11 • 11:00am-1:30pm Temple B’nai Abraham, Livingston Wednesday, April 14 • 11:00am-1:30pm Lautenberg Family JCC, Whippany Member: $10 • Guest: $18 Members are entitled to attend one party at the membership rate. Advance registration required. Register with your group worker or call Susan Wallenstein at 973-530-3474. Limited transportation available from JCC Satellite Centers. Made possible by a generous donation from Care One of Livingston and Care One of Morris.

NJJFF Special Matinee

Thursday, March 31 • 12:30pm General Public: $12 Cooperman JCC • Maurice Levin Theater

WILLIAM MARGULIES CENTER Leon and Toby Cooperman JCC West Orange: Gina Goldman • 973-530-3448 Monday through Thursday

• Round Table discussion of current events • Play Reading group • Points-to-Ponder – discussion of various subjects

CONGREGATION AGUDATH ISRAEL OF WEST ESSEX Caldwell: Randi Brokman • 973-226-3600 ext.19 Mondays and Thursdays.

• Birthday parties with live entertainment • Monthly membership meetings • Movies & special programs

TEMPLE B’NAI ABRAHAM Livingston: Lori Chimoff • 973-994-2290 Mondays

• Holiday celebrations • Hot kosher lunch available

You Can Make a Difference! JCC MetroWest has a planned giving program that allows you to support our wonderful Adult programs, or any other program area of interest, while earning money on your gift! By establishing a Charitable Remainder Trust, you may make a contribution to JCC MetroWest and receive income for life while realizing significant tax savings.

SHALOM CLUB MORRISTOWN JEWISH CENTER Morristown: Lori Chimoff • 973-538-9292 Tuesdays TEMPLE NER TAMID Bloomfield: Susan Galatz • 973-338-1500 Tuesdays TEMPLE BETH SHALOM Livingston: Sylvia Jassie • 973-992-3600 Two Wednesdays per month

For more information on this program, or on naming JCC MetroWest as a beneficiary in your estate, please contact Stephen Lasser at 973-530-3940 (slasser@).

L’CHAIM CLUB OF TEMPLE SHALOM Succasunna: Barbara Gold • 973-584-5666 Two Thursdays per month CHAVERIM OF THE PINE BROOK JEWISH CENTER Montville: Shelly Russo • 973-227-3520 Two Thursdays per month

Visit www.njjff.org for details on all Film Festival events! 48

sixty plus and younger!

JCC MetroWest • Your Jewish Community Center

Massage Therapy Menu Sooth muscle pain... Increase circulation... Release tension...

Heal your body. services

etiquette

therapeutic massage Whether you are seeking a gentle, soothing experience or a deep, invigorating session, your therapist will tailor a variety of massage techniques and pressure in order to address your specific needs. 30 min. $40 60 min. $75 90 min. $110 therapeutic massage series Ten 60 min. sessions Ten 90 min. sessions Five 60 min. sessions Five 90 min. sessions

$675 $990 $338 $495

pre-natal massage During a time when you need extra care, let our experienced therapists provide soothing relief of the symptoms associated with pregnancy. Reduce fatigue, increase circulation, decrease swelling, and relieve back tension with gentle support and comfort. Available after the first trimester. 30 min. $40 60 min. $75

reflexology massage Remain fully clothed as your therapist uses gentle thumb pressure along your footâ&#x20AC;&#x2122;s reflex zones to restore energy and balance as well as provide deep relaxation. 30 min. $40 aromatherapy massage Personalize your massage with a choice of essential oil blends to relieve, relax, or re-energize your mind and body. After your session youâ&#x20AC;&#x2122;ll receive the oil to enjoy at home. 60 min. $85 90 min. $120 chair massage Chair massage is a quick and easy way to reduce fatigue, stress, and headaches while relaxing the muscles of your neck, back, and arms with little disruption to your day. 10 min. $15 15 min. $20 20 min. $25

In order to accommodate your request, we recommend calling 24 hours in advance to arrange your massage treatment. Should you need to change or cancel your appointment, please call us 24 hours prior to your scheduled appointment time. Late cancellations and no shows will be charged the full service fee. We ask that you arrive at least 20 minutes prior to your appointment to ensure that you can enjoy your full treatment in a relaxing environment. Gratuities are not included in the service fee and are at your discretion. If you are satisfied with your treatment we recommend a 15-20% gratuity. In order to promote a relaxing environment, cell phones are not permitted in treatment rooms. When scheduling your appointment, please communicate any health issues such as allergies, heart or blood pressure conditions, pregnancy, and recent injuries. Some services may not be recommended.

CORE Therapies at JCC MetroWest Well body care for the entire family. Our Chiropractic Clinic provides gentle therapies that promote natural health for all ages. In addition, our Chiropractic Doctors have advanced training in Active Release Technique (A.R.T.). Active Release Technique is a state of the art soft tissue/ movement based massage technique that treats problems with muscles, tendons, ligaments, fascia, and nerves. Dr. Melissa Sonners, DC

Dr. Jason Sonners, DC

Clinic Hours Tuesdays and Thursdays 7:00am-11:00am 4:00pm-8:00pm

For more information or to make an appointment, call 973-530-3471. All payments are made directly to Core Therapies.

Mydcvym Mykri special needs ages 5-22 years

special needs JCC MetroWest Special Needs Services We Have What You’re Looking For... n

Life Skills Programs Adult Day Program n Adaptive Aquatics n Sports and Recreation n Personal Training n Summer Programs n After School Programs n Weekend Recreation n Jewish Education n Community Events n Workshops n

JCC Membership is not required. We work on a fee-for-service basis. We offer inclusion opportunities in all JCC course offerings. One-to-one shadow staff are available for an additional fee. Contact Special Needs Services, 973-530-3998, (specialneedsservices@) for our latest newsletter which includes our schedule and program fees. Intake application and interview required prior to registration for any Club JCC Programs. Contact Special Needs Services, 973-530-3998 (specialneedsservices@) for intake package. JCC MetroWest is an approved New Jersey Department of Developmental Disabilities Real Life Choices Provider. COMPLIMENTARY WORKSHOPS & LECTURES Thursday, January 27 • 7:30pm Continuing the Journey – Transition From School To Work ADAPTED AQUATICS Introduction to swimming for individuals with special needs. Membership is required for swim lessons. 6-15 yrs Dates Ongoing Member: $270/10 sess.

CLUB JCC SUNDAY FRIENDS Sunday social recreation program providing arts & crafts, structured games, Jewish education, fitness, and swim. 5–15 yrs Sundays 12:30–3:00pm Member: $30/sess. CJ-SN311SSF Guest: $35/sess. Please refer to Club JCC Newsletter for schedule.

Mondays, Tuesdays & Fridays 9:00am–2:00pm Member: $75/sess. Guest: $80/sess. Please refer to Club JCC Newsletter for schedule and fees.

8–12 years Thursdays 4:30–6:00pm Member: $35/sess. CJ-SN311HAS Guest: $40/sess. Please refer to Club JCC Newsletter for schedule. CLUB JCC TEEN SUNDAY An offsite social recreation program that provides teens with special needs the opportunity to learn and practice life skills in the community. Activities take place at local restaurants, theaters, entertainment centers, etc. 14–18 Sunday Afternoons Please refer to Club JCC Newsletter for schedule and fees.

Saturday Evenings Member: $60/sess. Guest: $70/sess.

GUYS NIGHT OUT A Monday evening program for men. Activities focus on life skill development and include daily living skills, nutrition, health, fitness, communication, and interpersonal skills. 18 + yrs

CLUB JCC TEEN SATURDAY An offsite social recreation program that provides teens with special needs the opportunity to learn and practice life skills in the community. Activities take place at local theaters and entertainment centers.

Jan 15 • Disney On Ice

special needs • ages 5-22 years

22 + yrs

CLUB JCC ADAPTIVE SPORTS A sports & recreation program targeted to children diagnosed with Asperger’s syndrome and ADD/ADHD. Children participate in a group swim activity and yoga.

14–18

CLUB JCC ADULT DAY PROGRAM This day program for young adults focuses on life skills activities both onsite at the JCC and in the community. Activities include but are not limited to music, ceramics, yoga, aerobics, swimming, nutrition, health awareness, social skills, money management, community negotiation and communication.

Jan 3-Jun 13 M Member: $475/19 sess. Guest: $570/19 sess.

6:00–8:00pm CJ-SN311MGUYS

GIRLS NIGHT OUT A Tuesday evening program for women. Activities focus on life skill development and include daily living skills, nutrition, health, communication, and interpersonal skills. 18 + yrs Jan 4-May 31 T Member: $500/20 sess. Guest: $600/20 sess.

6:00–8:00pm CJ-SN311TGRLS

JCC MetroWest • Your Jewish Community Center

CIRCLE OF FRIENDS Participants choose from a variety of art projects that use sensory integration and work on the individuals fine motor and perceptual skills. Socially appropriate behaviors and interpersonal skills are taught while using recreation and leisure time. 18 + yrs Wednesdays

6:00–8:00pm CJ-SN311WCOF Please refer to Club JCC Newsletter for schedule and fees. CLUB JCC BOOK CLUB Led by a certified teacher of the handicapped. Participants meet once a month to learn and practice appropriate behaviors and interpersonal skills while having a discussion about designated books. Provides young adults the opportunity to learn about using their recreation and leisure time appropriately. 18 + yrs 6:30–8:00pm CJ-SN311WBC Please refer to Club JCC Newsletter for schedule and fees.

CLUB JCC ADULT SUNDAY An offsite social recreation program that provides adults with special needs the opportunity to learn and practice life skills in the community. Activities take place at local restaurants, theaters, entertainment centers, etc. 18 + yrs Sunday Afternoons Please refer to Club JCC Newsletter for schedule and fees. CLUB JCC ADULT SATURDAY An offsite social recreation program that provides adults with special needs the opportunity to learn and practice life skills in the community. Activities take place at local theaters and entertainment centers. 18 + yrs Saturday Evenings

Volunteers Needed! Community Service Oppportunities for Teens and Adults We welcome caring teens, college students, adults, and retirees who are interested in helping individuals with special needs.

Jan 15 • Disney On Ice

We can provide community service credit if needed.

Member: $60/sess. Guest: $70/sess.

Wednesdays

CLUB JCC GAME CLUB Participants gather together once a month to learn and practice appropriate behaviors and interpersonal skills while playing a variety of games including board games, video games and air hockey. Focus on turn taking, frustration tolerance and communication skills, while at the same time, teaching them about using their recreation and leisure time appropriately.

ADULT SUNDAY DANCES Pizza, snacks, and a DJ are featured. Admission fee is collected at the door.

For more information on the oportunities available, contact Special Needs Services at 973-530-3998 (specialneedsservices@).

18 + yrs Sundays Jan 29 • Dancing Through The Decades Dance-A-Thon Fee: $20/person Mar 20 • Purim Party Fee: $12/person Jun 12 • Hawaiian Luau Fee: $12/person

18 + yrs Wednesdays

6:30–8:00pm CJ-SN311WGC Please refer to Club JCC Newsletter for schedule and fees. CLUB JCC MUSIC CLUB Participants gather together once a month to take part in a music session lead by a Music Therapist. Participants work on self-expression and learn about using their recreation and leisure time appropriately. 18 + yrs 6:30–8:00pm CJ-SN311WMC Please refer to Club JCC Newsletter for schedule and fees.

Dancing Through the A 4-Hour Dance-A-Thon Extravaganza! Join us for this amazing fundraising event supporting

Club JCC Special Needs Services

Wednesdays

Saturday, January 29 Leon & Toby Cooperman JCC • West Orange Doors Open • 7:00pm | Dancing Begins • 7:30pm

Come dance with us —

every body welcome! Snacks and beverages provided. Door prizes and raffle. Join our Special Needs Committee or our dedicated group of teen volunteers. Registration $20/person or Raise Donations —–Ask us how! For more information, contact the JCC MetroWest Special Needs Services Director at 973-530-3998 (specialneedsservices@jccmetrowest.org).

(@jccmetrowest.org) • www.jccmetrowest.org

special needs • ages 5-22 years

Celebrate at

JCC MetroWest! JCC MetroWest offers professionally managed parties and events. At the Cooperman JCC in West Orange, guests can celebrate in our beautifully remodeled ballroom and in Steiner Court, our new loft-like addition. Our pool is available for recreational swim activities and our gym may be opened up for sports & games. The JCC is the perfect setting for a fun, affordable bar/bat mitzvah, sweet sixteen, anniversary party, retirement party, or other celebration!

Our convenient and accessible northern New Jersey location is perfect for your next business conference as well. JCC professional staff will make your party or conference planning a pleasant, seamless experience. Contact Event Services: 973-530-3263 (eventservices@jccmetrowest.org)

Interested in renting out the Maurice Levin Theater?

Please contact Samara Grossman at 973-530-3410, sgrossman@jccmetrowest.org for date availability and price information.

Where is your child after school?

kindergarten – 7th grade

Program includes: • Arts & Crafts • Cooking • Enrichment Classes • Swimming • Gym and Games • 3 Outdoor Playgrounds • Homework Supervision

• Transportation from Local Schools • Delicious Snacks • Amazing Staff • Holiday Celebrations & Cultural Events ... and much more!

For more information, contact the Kids Club Hotline,

973-530-3490 (kidsclub@jccmetrowest.org)

Don’t miss out!

the place to be after school!

Kids Club is a fun, safe, and supervised after-school program designed with busy families in mind.

Our Parent Place is... A place for you and your child to build relationships... A place to connect, grow, and learn... A place to begin your Jewish journey. JCC MetroWest Parent Place—Connecting Families JCC MetroWest Parent Place is all about connecting families. We are an entry way into the JCC family and the Jewish community. We provide parental support through classes, speakers, programs, and celebrations but we are also a place to hang out with friends and meet new friends.

For more information, contact Katy Strulson at 973-530-3915 (kstrulson@jccmetrowest.org).

Visit us!

Leon & Toby Cooperman JCC 760 Northfield Avenue, West Orange

Be a Part of Our School Preschool • Kindergarten • Parent/Child Classes Part & Full Day Options • Extended Hours Available 7:30am–6:00pm

Math • Reading • Science • Accredited Kindergarten Swim & sports • Beautiful indoor/outdoor play areas • Licensed by the state of New Jersey

Call for a tour today! 973-530-3479 Leon & Toby Cooperman JCC • Ross Family Campus 760 Northfield Avenue • West Orange, NJ

registration open for Fall 2011!

Kids Have Fun at the JCC Parents Enjoy Time Off! Saturday & Sundays | November 6—May 29 Between 8:45am & 1:30pm | Grades K—5 Parents: Sign up for a Season Pass, pay as you go, or try us every now and then! Drop off your child(ren) at the JCC between 8:45am-1:30pm. They enjoy some supervised fun, while you work out, take care of your errands, or enjoy a cup of coffee. Children: Come to the JCC and see your friends, play soccer, enjoy yoga, create in our arts & crafts area. Each month we will have new activities for you to choose from.

SPECIAL Season Pass Offer! For only $36, you can sign up your child for a whole season of fun at Weekend Escape Camp. With a Season Pass it is truly a drop and go! The one day drop off rate is $5.

FOR JCC MEMBERS

For more information, contact Rich Dinetz at 973-530-3929 (rdinetz@jccmetrowest.org). To register, contact Jackie Sanchez at 973-530-3423 (jsanchez@ jccmetrowest.org).

Jewish Community Center Your

JCC MetroWest is a beneficiary agency of United Jewish Communities of New Jersey.

www.jccmetrowest.org

JCC MetroWest 760 Northfield Avenue West Orange, NJ 07052 www.jccmetrowest.org

Proceeds to benefit

at JCC MetroWest

Saturday, January 22 7:30pm—Midnight Leon & Toby Cooperman JCC • West Orange

$180 Buy-In for Poker Tournament Terrific Prizes ® Great Food u Silent Auction ´ Casino Games

Come try your luck at this fabulous event! Don’t miss the most exciting fundraiser for children around!

Sunday, March 6 11:00am-2:00pm Leon & Toby Cooperman JCC • West Orange

Character Meet & Greet • Autograph & Photos with Characters Live Shows • Inflatables • Carnival Games • Face Painting

and MORE! Live Shows produced by

For more information, call the

Kids Extravaganza Hotline

973-530-3520

Family

Fitness

simple and easy registration

For more information, contact Katy Strulson, 973-530-3915 (kstrulson@jccmetrowest.org)

www.jccmetrowest.org Click on E-Register

Online and In-Person Registration opens

8:00am • Sunday, December 12 from wherever you hang out!

Kids Extravaganza

Stephen Seiden, Chairman, Board of Trustees Alan Feldman, Chief Executive Officer

Guest Registration opens 8:00am Sunday, December 26

Friends

Fun