Splash Academy Private Swim Lessons Vocal Lessons Youth Personal Training

Splash Academy Private Lessons Available

Splash Academy is an all-encompassing, learn-to-swim program for all ages, designed to create confident, strong and lifelong swimmers, starting at age six months.

Instructors are trained to offer compassion-based instruction, positive reinforcement and encouragement each step of the way. The program provides more opportunity for skill/level progression, regular feedback and accomplishment awards for swimmers as they progress through the “fishy” levels. There are three broad areas of J Splash Academy: 1. Introduction to Water & Water Safety Skills 2. Basic Swimming Skills 3. Competitive Swimming Techniques

Private Swim Lessons Available at both J locations

All ages

Lessons are customized to your needs and skill level – whether getting used to the water, learning to swim or developing a challenging workout. The more you want to learn the more you save!

• All lessons are 30 minutes • Private lessons are by appointment only • *Lessons must be used within six months of purchase date. Contact: Heather Cheseman, 314.442.3296, hcheseman@jccstl.org (SFC) Shyanne Martin, 314.442.3495, smartin@jccstl.org (Fox)

SFC or Fox

Private Lessons: (2 participants)

One lesson $26m/$36p

Five lessons $125m/$175p

Ten lessons SAVE $20 $240m/$340p

Semi-Private Lessons: (2 participants)

One lesson $31m/$41p

Five lessons $150m/$200p

Ten lessons SAVE $20 $290m/$390p

Private Vocal Lessons (Virtual) ONLINE

with Michelle Fritz

Grades 3-12 Enhance your vocal abilities, work on range and find what fits your style and ability in this one-on-one virtual setting. Mrs. Fritz is a local vocal and piano teacher, whose loved working as the J’s Youth Theatre musical director. She holds a degree in Music Performance with a major concentration in voice and a minor in piano. She has several years experience teaching private voice lessons. Contact: Amber Franek, 314.442.3239, afranek@jccstl.org

Platform: Zoom

By appointment

Youth Personal Training ON-SITE 12 and older Our certified personal trainers are here to help your child fall in love with fitness! Getting into a fitness training program and staying active can help your son or daughter in immeasurable ways. From their self-confidence, to helping avoid chronic disease and even academic achievement, children who get into physical activity early are inclined to have a positive outlook on fitness and make it part of their long-term routine. Let our trainers put together an action plan where the benefits may include several of the following:

general health preventing injuries having a healthy body image promoting positive mental health building strong bones and muscles affecting a child’s academic achievement by improving concentration, memory and classroom behavior helping to avoid burnout by making fitness fun specialized conditioning for sports or other activities creating a lifelong association of enjoyment and fitness

Programs may include cardiovascular exercises, resistance and functional training and/or stretching, all with an individualized, goal-oriented focus. Contact: Bernie Suddarth, 314.442.3452, bsuddarth@jccstl.org (SFC) Andy Hayes, 314.442.3147, ahayes@jccstl.org (Fox)

SFC & Fox

By appointment 55 min & 30 min sessions Call for pricing; Package discounts available