Healthy Heart Challenge

Page 1

JEB Little Creek-Fort Story

I

my heart

Challenge

9 a.m. to 6 p.m. on Tuesday, February 14 at Rockwell Hall

An eight-minute workout on five different machines with a twominute rest in between.

! E E R F

Please see one of the trainers to start the challenge! JEB Little CreekFort Story

Routine includes use of the stepmill, rower, treadmill, cross trainer, jump rope and bike.

JEBLC-12-126-CWH

Call 462-2399 for more information. STAY CONNECTED!

www.cnic.navy.mil/cnrma Visit Fleet Readiness online for the latest on events and activities in the Mid-Atlantic Region.

Interactive Customer Evaluation We need your feedback! http://ice.disa.mil

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