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Fibromyalgia is a disease condition that results to soreness and increased sensitivity in the muscles. It is considered as such if there are 11 out of 18 point sites indicated that are extra sensitive to pressure which then results to pain. What does Fibromyalgia Feel Like? Aside from the widespread pain sensation, other symptoms may develop such as overwhelming fatigue, joint aches, poor sleep, concentration difficulties, painful menstrual periods (in women), swollen extremities, dry mouth, and headache. On some people, depression and anxiety may develop. Thankfully, this does not include everyone that has the disease. Sadly, no matter how much rest you get, the symptoms donĂƒ-t go away. These dreadful symptoms are commonly manifested in people with moderate to severe Chronic Fatigue Syndrome as well. What Causes the Pain? What is important to understand with this illness is that the main problem is not only with regard to the muscles. With this disease, there is a defect in the pain signaling pathways of the brain and the spinal cord. Because of this glitch, the pain experienced by the patient is intensified. Even with slight stimulation, people inflicted with Fibromyalgia experience severely amplified pain. Who Does Fibromyalgia Affect? Did you know that Fibromyalgia affects up to 4% of the total population? And worse, women are the common victims. As of today, there is still no exact cause for the disease. From this, there is also no recognized treatment that works for everybody. This is exactly the reason why medical professionals only rely on an ideal Fibromyalgia diet to give relief to the presenting symptoms of the disease. What is the perfect diet for people suffering with Fibromyalgia? What we should understand first is that there is no uniform diet for everyone and not everyone is helped similarly. What we are sure of though, is that diet plays an important role in the disease. Confused much? DonĂƒ-t be. This is mainly because the disease condition is not a specific disease. Medical experts reveal that Fibromyalgia is a symptom complex. People acquire this symptom complex from varying reasons. So, it follows that what work for one person is not a guarantee that it would work for the other. Diversity is the trademark for Fibromyalgia.
Even if there is no cure or treatment for Fibromyalgia, many patients attest that a healthy and strict diet helps relieve their symptoms greatly. Here is a list of do's and dont's for a Fibromyalgia diet: Learn more about "Light" Carbohydrates Carbohydrates (which increase insulin levels) cause an increase in the symptoms of Fibromyalgia. Whereas if you load up on these light carbohydrates which includes several fruits and vegetables namely strawberries, blueberries, zucchini, bell pepper, mushrooms, and string beans, you will be able to keep insulin levels from rising. Choose "Healthy" Proteins! For people with the disease, it is highly recommended that they consume protein sources that are low in cholesterol and saturated fats. Examples of these foods are: turkey breast, white chicken meat, egg whites, soy burgers, sausages and hot dogs. Stay away from food that result in fatigue. An example of food and drinks that cause fatigue are those that contain caffeine such as soda, chocolate and coffee. Processed food, fried food, and those foods rich in preservatives also are known to case fatigue. Be careful with bad fats; choose the good fat! Patients with Fibromyalgia should obtain their recommended dietary fat from monounsaturated fats. These can be acquired from canola oil, olive oil, and from nuts.
This article was brought to you by Michelle Reynolds who brings information and solutions for those who suffer from Fibromyalgia. Get more information regarding Decreasing Pain with Fibromyalgia Diet or just visit her web site at www.fibromyalgiacauses.net
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