==== ==== Having problems falling or staying asleep every night? Here's how you can finally get a good night's sleep! http://reliefinsomnia.com ==== ====
After a long day we all want nothing but a sound sleep by night. Hence, not all are privileged to get the long sleep they want. A common evening dilemma is sleep insomnia. This happens when a person finds it hard to shut their eyes and rest no matter how hard they try to. If you happen to suffer from such, here are some ways to help you do away with sleep insomnia: Consult a Doctor Although majority of us consider sleep insomnia a product of stress or severe anxiety, persistent difficulty in sleeping at night might be a symptom of underlying medical condition. If such situation continues for months, it is advisable to see a doctor and get some examination. The physician can do detailed assessment to determine whether your health really is at risk. He or she might require you to undergo some tests and prescribe drugs for you to be able to sleep soundly at night. Take a Warm Bath Taking a warm bath at night will help you sleep easy. A warm bath is a great way to relax your body. Using a mixture of bath salt and baking soda (1 cup each) can help remove toxins from your body. However, it is not advisable to soak your body too long in hot water. Get a Massage Massages are soothing to the body especially after a long day of hard work. A back massage (or better full body massage) before sleeping can take away sleep insomnia. The gentle, slow, and firm strokes can ease the tension out of your muscles and later puts you to a long tight sleep. Hear Some Music Listening to a classical music might help you snooze the best. You may also ear some other audio like some soft tracks from the 80's perhaps. Such kind of slow pleasing to the ears music induces drowsiness, soothing music that will lull you to sleep. Sip a Cup of Milk I know you are not a child anymore but remember those good old days when your mother tucks you to bed and usually carries a glass of white liquid with her. Although this not works for all, drinking a glass of warm milk at least 15 minutes before going to bed will help shut your eyes down leaving you no days of sleep insomnia. Milk contains calcium that works directly on your rough nerves making you feel relaxed.
Choose Your Food Having a well balanced diet is always healthy. If you have night problems like sleep insomnia, cutting out caffeine and avoiding sweet foods may help. Never drink coffee as it is a stimulant; it will keep you awake all night. Caffeine is also known to be a kidney irritant that stimulates urination; you do not want to be cut a beautiful dream in the middle of the night just to go to the CR right? The above listed options are better effective when combined with relaxation techniques like yoga and imagery as they also encourage sleep. These two are most known to increase one's sleeping time leaving one free of sleep insomnia.
To get more information about sleep insomnia, sleep apnea treatments, snoring, sleep remedies and other tips for better sleep just come over to our site: www.tips-for-better-sleep.com
Article Source: http://EzineArticles.com/?expert=Elad_Grubner
==== ==== Having problems falling or staying asleep every night? Here's how you can finally get a good night's sleep! http://reliefinsomnia.com ==== ====