Chronic Insomnia During Pregnancy Life cycle of all humans consists of regular phases of sleep and wakefulness. About 8 hours of sleep is normal for healthy adults. Sleep disorders occur due to various medical reasons. Some temporary disorders are connected to pregnancy. Hormonal changes, mental and emotional stress, change in body constitution are major reasons for triggering sleep disorders in pregnancy stage. Many women face acute insomnia during this period. Many studies were conducted to trace the exact origins of this problem. Obesity in pregnant women compounds the sleep problem. Changes in body functioning cause difficulties in peaceful, normal sleep process. Nausea is experienced in the first trimester of all pregnant women. Strong odors and flavors create sickness and repulsive feelings towards food. This phenomenon invariably leads to continuous vomiting sensation. The nauseating feeling persists for a few weeks. All these factors collectively result in loss of sleep. Insomnia is essentially a sleep disorder. Hormonal changes are believed to be causing temporary imbalance in body rhythm. Pregnant woman’s body takes time to attain equilibrium. Uneasiness, which was never felt before, remains in force for a substantial duration in pregnancy. Emotional stress during pregnancy aggravates the sleep disorders. Feelings like worry and anxiety occupy the minds of pregnant women. Continuous thinking process does not allow the women to sleep. Thoughts of subsequent responsibilities of child also add to the worries of pregnant women. Even positive sentiments like excitement tend to result in insomnia. Presence of elderly female relatives can have a soothing effect on pregnant women. However, the problem of sleep disorders keeps revisiting due to overall restlessness. Physical discomfort is a major contributing factor towards insomnia. Normal body positioning in a bed becomes increasingly difficult due to changes in abdominal contours. Any number of trials does not necessarily result in a comfortable body position. The net effect of constant body maneuvering is sleep disorder. Such situations are most common in the third trimester of pregnancy. Restlessness in the legs is a common complaint during pregnancy period. Women may have creepy or tingly or achy sensations in the legs. Temporary relief can come through stretching movements. Backache is another element of bodily discomfort. Overall, unease finally leads to sleep deficit. Many pregnant women also start experiencing strange dream sequences in their short sleep. They invariably get awakened halfway through the dream sequence. Repeated rewinding the dream is a natural fallout. Such experience keeps the pregnant woman’s brain awake for a long time. There are many more reasons for causing sleep disorders during pregnancy. However, some perseverance can certainly mitigate the problem. Few kind words from dear ones help in reducing anxiety. Some effective medicines can be tried after consulting a physician. Yoga and meditation also offer solutions to sleep disorders. Pregnant women can certainly give a try and enjoy a sound sleep. So, what is the way to overcome?
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The Trivedi Effect® Rather than opting medications to deal with acute insomnia during pregnancy, Mr. Mahendra Trivedi has come up with a novel way called The Trivedi Effect®. This is a verified, natural and safe way, where the Energy in the Universe is harnessed and transmitted by the thoughts of an individual, and this brings life transforming changes in a person suffering sleep disorders. The powerful Energy Transmissions strengthen the connection to the inner guidance system, and this brings quality sleep, better mental and physical health, psychological and emotional balance in pregnant women undergoing the process. The positive aspect of this natural phenomenon is zero side effects, and this is why; more than 200,000 people all across the world have noticed relief from The Trivedi Effect. Find more about programs at http://www.trivedieffect.com. They have experienced remarkable changes in their approach towards life with calmness, inner peace and deep sleep, which is essential during pregnancy to have a healthy baby and happy motherhood as well. Learn more about the experiences of people, watch videos at www.triveditestimonials.com.
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