How To Deal With Bipolar Depression Disorder Bipolar depression is a serious disorder and is one of the leading causes of disability across the globe. Also known as manic depression, bipolar depression disorder involves extreme mood swings in a person which may range from manic to depressive. A person is said to be suffering from bipolar depression disorder only after he or she has certainly experienced one manic episode in their life. While the manic state makes a person extremely excited, happy and full of energy, the depressive state results in lack of energy, sadness and feeling of hopelessness. If one is experiencing a manic episode, he may show symptoms like: Talking loudly and rapidly Being over-active Requiring very little sleep Taking impulsive decisions A person experiencing a depressive episode generally shows symptoms like 1) Irritation 2) Lack of appetite 3) Loss of concentration 4) Suicidal thoughts There is yet no proven cause for the bipolar depression disorder; this is considered to arise on account of abnormalities in the functioning of some nerve cells in the brain. This order can affect any person irrespective of sex and age. Treating bipolar depression disorder Bipolar depression disorder is generally treated through a series of medication and psychotherapies. In addition bringing about some below mentioned lifestyle changes may also help reduce the effect of this disorder considerably, these include: • Exercising Regularly: Regular exercises help you stay physically and mentally fit and thereby help balance your mood. Exercising also aids release of endorphin- a brain chemical that makes us feel good. • Getting Adequate Sleep: A good sleep helps to keep your mood steady; hence ensure you get plenty of sleep daily. • Maintaining Healthy relationships: Keep yourself surrounded by people who love you and are concerned about you. These people will allow positive energy to be around you always. On the other hand stay away for people who discourage you and tempt you into reckless activities. • Staying away from alcohol and drugs: Avoid consumption of alcohol and drugs completely as these only aggravate the condition. Overcoming bipolar depression disorder through The Trivedi Effect® Alternatively you may try The Trivedi Effect® to help you deal with and overcome bipolar depression disorder completely. Connect With Us…on
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