Irritable Bowel Syndrome (IBS) Treatment: A Natural Way! Research has showed that close to 60% of individuals who suffer from Irritable Bowel Syndrome or IBS, have some form of psychological disorder. It is not clear whether IBS is caused by stress and anxiety or whether it is the other way around. However, it is certain that many people with IBS suffer from Generalised Anxiety Disorder. 20% of the patients are diagnosed with manic depression as well. So, when an individual is suffering from such a condition, looking into his mental health can be of great use. What is the connection? It is a known fact that people with anxiety tend to worry about money, career and health. This is regardless of whether they have irritable bowel syndrome symptoms or not. There are several other symptoms that are common to IBS and anxiety, including insomnia, muscle aches, an upset stomach, trembling and also irritability. There are various theories that attempt to connect stress and anxiety and IBS. Some of them are: Even though IBs may not be a direct result of anxiety or stress, it is possible that people who are suffering from IBS are more sensitive to the emotional issues that they are facing. When a person is struggling with anxiety or stress, he becomes increasingly aware of the spasms in the colon due to stress and anxiety. A low immune system can trigger IBS. When you are suffering from stress and anxiety, your immune system tends to become weaker. So, you should be aware of different options of treatment for ibs. Coping with IBS through stress management It has been proven that stress management can ease IBS or even prevent it. Relaxation techniques such as deep breathing, meditation and visualization have been used to help people cope with IBS. Reducing stress by engaging in activities such as shopping or even talking to friends has helped many people deal with this symptom. These relaxation methods are in addition to the medication that is prescribed when an individual is diagnosed with IBS. Even regular exercise, a good diet and getting enough sleep is useful. These lifestyle changes can reduce stress and consequently ease the symptoms of Irritable Bowel Syndrome. You can also use methods like yoga to deal with anxiety and stress and consequently be relieved from the severe symptoms of Irritable Bowel Syndrome. Anxiety and The Trivedi Effect® The Trivedi Effect® is an alternate method of therapy for stress and anxiety. Enrolling for these sessions or retreats allows you to experience the positive Energy Transmissions of The Trivedi Effect®. The positive energy from the universe harnessed through a medium.This Connect With Us…on
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