Reducing Stress Caused By Chronic Insomnia Insomnia is the scientific term used to describe a state of sleeplessness. An individual suffering from chronicle insomnia will experience an inability or difficulty in falling asleep for prolonged periods spanning, days, weeks or even months. Insomnia is also used to describe alternative sleeping disorders like waking up abruptly from sleep, sleep walking, sleep biting, etc. Insomnia broadly classified into primary and secondary insomnia. Primary insomnia is caused due to facts that are not directly related to the health or physique of the individual. Secondary insomnia is caused due to health complexities like breathing trouble, asthma, cancer, heartburn, arthritis, chronic pain, etc. Depending on the period of sleeping difficulty insomnia is further classified into acute or chronic insomnia. Acute insomnia is when the sleeping disturbances span less few weeks. Where the period of sleeplessness exceeds three nights a week to more than a month; it is termed as chronic insomnia. The common causes of insomnia include emotional stress, sadness, unfavorable sleeping conditions like noisy environment, hot climate, medication for ailments, blood pressure, etc. These causes are more associated with acute insomnia and hence can be cured with reasonable effort. Chronic insomnia is triggered due to emotional disorders like depression, chronic pain, chronic stress, etc. These conditions require medical counsel and personal care as they are highly sensitive conditions that can harm an individual's health and future significantly. Insomnia can affect the productivity of a person during the day time or can make them drowsy or slouching at work, class or even at home. The healing process of insomnia begins with an analysis of the medical history, sleeping pattern and individual habits of the person. In some cases, the disorder could be induced as a result of medication that would result in some chemical imbalance in the body. Further, alcoholics and people addicted to substance abuse are also more prone to suffer from sleeping disorders as their normal bodily functions are heavily disrupted due to alien substances. There is scientific evidence that emotional trauma and stress can make a person lose sleep. Stress can adversely affect the body’s capability to relax and to switch into sleep mode by shutting down essential functions. Quite often changing the environment in which a person lives or resides will also aid in suppressing the effect of insomnia to a great extent. The Trivedi Effect® is a natural phenomenon that is based on the scientific principle of spiritual energy healing. It functions on the concept of energy transmission from one living organism to another which results in an enhancement of spiritual health and wellness. The effect has garnered global attention within a short span of time for its immense potential in reducing the impact of mental and sleeping disorders like insomnia, depression, eating disorders, confusion, absent-mindedness, etc. The Trivedi Effect® devised by Mahendra Trivedi who through his divine powers have helped scores of thousands of people to achieve fulfillment in their life. The success stories of Trivedi Effect phenomenon can read from the web page of the Trivedi Effect.
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