Social Anxiety Disorder: Overcome Anxiety Naturally! Social Anxiety Disorder is a social phobia where a patient suffers from unease and anxiety. The exact cause of social anxiety is still not identified, but genetics and family factors like children getting social fright. If an adopted child does not get decent treatment, they tend to suffer from social anxiety. Also growing up with hyper, possessive and overprotective parents increase the risk amongst children of suffering from this disorder. Other psychological factors like negative thinking create unfavorable effects when the individual is under the effect of social anxiety disorder. Individuals suffering from this disorder should avoid social situations with intense anxiety. Symptoms of Social Anxiety Disorder - The primary symptoms of social anxiety disorder can be classified under various categories like mentioned below. Physical symptoms The symptoms of social anxiety which can be noticed physically are pounding of the heart, upset stomach, shaking and sweating, dizziness, light body, nausea, muscle pull, blushing, and sometimes diarrhea. Behavior and Emotional symptoms Emotionally a person might be thinking negative due to past experiences that increase the anxiety. Some signs of social anxiety disorder in the behavior of a person can be fear of talking to strangers, worry that you will offend someone, not talking to people due to fear of embarrassment, not wanting to be center of attention/attraction, fear of being judged, knowing your flaws, anticipating a feared event and trembling or shaking of a body. Natural ways to overcome Social anxiety disorder - Here are some remedies to defeat social anxiety naturally. Relaxation Therapies – meditation, yoga, Reiki or body message, are relaxing and fun also, and it also reduces chronic anxiety in an individual. Herbal Remedies – various experiments have confirmed that St. Johns Wort, Chamomile and Valerian root can lessen the anxiety symptoms. The disorder symptoms of a milder form can be cured with the help of these. Chamomile tea has a sedative effect which can give a soothing sleep. An individual should consult a doctor if any medication is going on. Supplements – scientifically it is proved that magnesium dissolves the effect of chronic stress and social anxiety. For the deficiency of magnesium, an individual should get a blood check done, Consume magnesium supplement post consulting a doctor. Anti-Anxiety Diet – many researchers have found that social anxiety originates from the gut. Hence, a healthy diet will naturally overcome social anxiety disorder. One should lessen the intake of sugar, dairy products, meat, and eat more fruits, nuts and vegetables. Connect With Us…on
Eliminate Caffeine – caffeine is the main trigger for social anxiety, but one can have allergies of some foods that cause anxiety disorders. Reduce the intake of caffeine, and consume natural tea or green tea. The Trivedi Master Wellness™ The Trivedi Master Wellness™ programs possess the natural remedies for curbing the social anxiety disorders in a person. The main cause of social anxiety is stress, fear and panicky situations which can be treated with the help of Energy Transmissions. Mr. Mahendra Trivedi believes that a positive and Intelligent Energy can be increased in an individual that results in changing their lives. The program offers a wellness model which is based on the phenomenon of growing individual’s inner guidance which in turn increases the Intelligent Energy. The experiments carried out on human beings have shown miraculous results. The Trivedi Effect® has noteworthy influence that can be transformed to non-living and living beings through positive energy. To know more about The Trivedi Effect® kindly visit http://www.trivedieffect.com/ and http://www.trivedimasterwellness.com/.
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