Jennifer Powers on How to Support Your Depressed Child

2/25/22, 10:46 AM

How to Support Your Depressed Child – Jennifer Powers Blog

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How to Support Your Depressed Child  jenniferpowersnyc

 Lifestyle, Parenting

 February 25, 2022

1 Minute

It is essential to prepare for the various challenges your child may experience as a parent. Depression is not as rare as we think it is. According to a 2016 study, 12.8% of US teenagers had a major depressive episode. During adolescence, many phases can affect a teenager’s behavior. Identifying the warning signs of depression can help prevent a teenager from experiencing it untreated for too long.

Support Your Child Family support is a vital aspect of maintaining a healthy social relationship. Establishing this type of support can help build a strong foundation for their future social relationships. Having the support of other family members can also help develop a child’s trust, allowing them to talk about their problems.

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2/25/22, 10:46 AM

How to Support Your Depressed Child – Jennifer Powers Blog

A healthy lifestyle can also help manage the symptoms of depression. It can also encourage a child to adopt a healthy lifestyle as they become more independent. Being subtle in your suggestions can help motivate teenagers to adopt a healthy lifestyle without pushing back.

Getting kids to exercise regularly reduces their stress levels and improves their mental health. Encourage them to participate in various forms of physical activity, like sports or even going for regular walks.

Food is also known to improve our brains’ ability to cope with stress. Having a variety of healthy meals can help minimize stress and improve their mental health.

Getting enough sleep is also essential for our bodies to function correctly. Having a consistent bedtime can help keep a child focused on getting enough sleep. Our bodies follow rhythms, so going to sleep and waking up at similar times can help your child get better quality sleep and improve their mental health.

Encourage Social Interaction Depression can also lead to isolation. It can make it hard for a child to connect with new people or feel unmotivated to hang out with friends. This can also worsen their symptoms, as social support and connection are vital for maintaining good mental health.

Being able to support and listen to your child is also significant to helping them cope with their depression. Follow the advice above to do so.

Tagged: children, depression, jennifer powers, jennifer powers nyc, kids, mental health, Parenting

Published by jenniferpowersnyc Jennifer Powers is a mother, avid poker player, and philanthropist in NYC. View all posts by jenniferpowersnyc

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2/25/22, 10:46 AM

How to Support Your Depressed Child – Jennifer Powers Blog

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