YOUR
NEW LIFE JOURNAL & CHALLENGE
CREATED BY
Jennifer Tracy
CONTENTS Welcome Letter Journal instructions Reveal your Dreams Release your Past Reclaim your Desires Rate your Circle Reset your Intentions Redefine Your Goals Example Pages Reflect on your Journey Final Review Worksheets Recommended Resources Author Biography
30-day challenge
01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
HOW IT WORKS Simply print out the following pages and then fill in the simple-to-use intentions, gratitudes and journalling pages every single day!
URNAL DAILY JO PAGES
LING
WRITE YOUR D AILY INTENTIONS HE RE
TRACK YOUR D AILY HABITS HERE
YOUR REFLECT ON DAY HERE
WRITE POSITIV E AFFIRMATIONS HERE
LIST
3 TH ING GRA S YO TEF UR UL FOR
RATE YOUR CIRCLE
PE RS GR ONAL OW TH
AL TU IRI SP
RE LA TIO NS HIP
L NA TIO H O EM ALT HE
1 2
3
4
5 6
7
8
9 10
AL NT ME LTH A HE
BU SIN & ES C AR EE R
PH YS HE ICAL AL TH
Spiritual Business & Career Finances Physical Health Mental Health Relationships Emotional Health
S CE AN FIN
Personal Growth
RESET YOUR INTENTIONS
Before we begin, it is crucial that you get clear on what you want each area of
your life to look like instead. So take some time to fill in the spaces below.
PERSONAL GROWTH
PHYSICAL HEALTH
SPIRITUAL
MENTAL HEALTH
BUSINESS | CAREER
RELATIONSHIPS
FINANCES
EMOTIONAL HEALTH
REDEFINE YOUR GOALS
It's time to redefine what you want to focus on. Set one main goal to focus on in the next
30 days and then break it down into 6 sub-goals that will help you reach it faster!
RECOR
MINI GOAL
MINI GOAL
MINI GOAL
MAIN GOAL
MINI GOAL
MINI GOAL
MINI GOAL
D YOUR GOALS
REVEAL YOUR DREAMS
Complete this before you begin this journey , take some time to write out what
your big dream is for yourself. What is the vision you want to make a reality?
MY BIGGEST DREAMS
RELEASE YOUR PAST
What are you ready to release, before you begin your journey? Take some
time to fill in the spaces below with all the things you are ready to release.
MY BIGGEST STRUGGLES
MY BIGGEST FEARS
RECLAIM YOUR DESIRES
It's time to reclaim your deepest desires. Fill in the spaces below with what you want
to feel, what you want to accomplish and who you want to become...
HOW DO YOU WANT TO FEEL?
WHAT DO YOU WANT TO ACCOMPLISH?
WHO YOU DO WANT TO BECOME?
RESET YOUR INTENTIONS
Before we begin, it is crucial that you get clear on what you want each area of
your life to look like instead. So take some time to fill in the spaces below.
PERSONAL GROWTH
PHYSICAL HEALTH
SPIRITUAL
MENTAL HEALTH
BUSINESS | CAREER
RELATIONSHIPS
FINANCES
EMOTIONAL HEALTH
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
BELEIVE
Day 1
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
ABUNDANT
Day 2
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
GATHER
Day 3
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
EXPANSIVE
Day 4
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
HEALED
Day 5
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
HOPEFUL
Day 6
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
ENVISION
Day 7
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
COURAGE
Day 8
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
CALM
Day 9
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
FOCUSED
Day 10
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
ADVENTURE
Day 11
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
KINDNESS
Day 12
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
POTENTIAL
Day 13
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
MINDFULNESS
Day 14
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
BECOMING
Day 15
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
BEAUTIFUL
Day 16
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
INTENTION
Day 17
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
ACCEPTING
Day 18
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
WELLNESS
Day 19
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
GRATEFUL
Day 20
Date:
DAILY THOUGHTS
Day 21
Date:
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
WILD
S/M/T/W/T/F/S
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
JOYFUL
Day 22
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
CREATIVE
Day 23
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
GRATEFUL
Day 24
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
LOVED
Day 25
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
POWERFUL
Day 26
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
TRUTHFUL
Day 27
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
SERENE
Day 28
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
SUPPORTED
Day 29
Date:
DAILY THOUGHTS
S/M/T/W/T/F/S
Set intentions
Nourishing Foods
Moved My Body
Journalling
Mindful Eating
Expressed Gratitude
Meditation
Went outside
Reflected on the day
MORNING INTENTIONS
EVENING REFLECTIONS
Morning Thoughts Feelings & Intuitions
Evening Thoughts Feelings & Intuitions
How do you want to feel today?
How did you feel today?
What do you want to accomplish today?
What did you accomplish today?
GRATITUDE JOURNAL
REMEMBER
1. 2. 3.
AFFIRMATION
EXPANSIVE
Day 30
Date:
FINAL REFLECTIONS
Complete this after you finish your journal. Fill in the space below with how you feel in your
body, your mind and even your soul. Describe the emotions, thoughts and insights you have.
MY EXPERIENCE
SELF-CARE CHECKLIST WEEK OF: _______________
BASIC 8 hours sleep drink water tidy up your room/house
PHYSICAL 30 min exercize spa day take a different route while walking give or receive a hug deep and slow breathing connect with a friend
MENTAL / EMOTIONAL journal digital detox no news day DIY, coloring, drawing reading books support group
M
T
W
T
F
S
S
Things I Can't Control 01
TIME AND DEATH
02
OTHER PEOPLE AND THEIR CHOICES
03
THE DNA THAT YOU WERE BORN WITH
04
THE PAST
05
WEATHER AND NATURAL DISASTERS
Death is part of the world we live in.
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Mauris congue velit eget mauris blandit, eget sagittis augue iaculis. Praesent elit eget ma
Mauris congue velit eget mauris blandit, eget sagittis augue iaculis. Praesent elit eget ma
Mauris congue velit eget mauris blandit, eget sagittis augue iaculis. Praesent elit eget ma
5 Stages of Grief 01
TIME AND DEATH
02
OTHER PEOPLE AND THEIR CHOICES
03
THE DNA THAT YOU WERE BORN WITH
04
THE PAST
05
WEATHER AND NATURAL DISASTERS
Death is part of the world we live in.
Mauris congue velit eget mauris blandit, eget sagittis augue iaculis. Praesent elit eget ma
Mauris congue velit eget mauris blandit, eget sagittis augue iaculis. Praesent elit eget ma
Mauris congue velit eget mauris blandit, eget sagittis augue iaculis. Praesent elit eget ma
Mauris congue velit eget mauris blandit, eget sagittis augue iaculis. Praesent elit eget ma
RATING SCALE TODAY"S DATE _____________
How well would you rate your mental health? 1
2
3
4
5
6
7
8
9
Worst
10 Best
How would you rate your sleep? 1
2
3
4
5
6
7
8
9
Worst
10 Best
How would you rate your relationships overall? 1
2
3
4
5
6
7
8
9
Worst
10 Best
How well would you rate your emotional wellness? 1
2
3
4
5
6
7
8
9
Worst
10 Best
How well would you rate your physical wellbeing? 1 Worst
2
3
4
5
6
7
8
9
10 Best
BREAK IT-DOWN EMOTIONAL
Instructions: Write out everything emotionally that you have happening in your life and want to pay attention to. Highlight or circle things on this list that others can help you with.
1.
_______________________________________________________________________________
2.
_______________________________________________________________________________
3.
_______________________________________________________________________________
4.
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5.
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6.
_______________________________________________________________________________
7.
_______________________________________________________________________________
8.
_______________________________________________________________________________
9.
_______________________________________________________________________________
10. _______________________________________________________________________________ Next Step: Do this for each step in the circle.
BREAK IT-DOWN MENTAL
Instructions: Write out everything emotionally that you have happening in your life and want to pay attention to. Highlight or circle things on this list that others can help you with.
1.
_______________________________________________________________________________
2.
_______________________________________________________________________________
3.
_______________________________________________________________________________
4.
_______________________________________________________________________________
5.
_______________________________________________________________________________
6.
_______________________________________________________________________________
7.
_______________________________________________________________________________
8.
_______________________________________________________________________________
9.
_______________________________________________________________________________
10. _______________________________________________________________________________ Next Step: Do this for each step in the circle.
BREAK IT-DOWN PHYSICAL
Instructions: Write out everything emotionally that you have happening in your life and want to pay attention to. Highlight or circle things on this list that others can help you with.
1.
_______________________________________________________________________________
2.
_______________________________________________________________________________
3.
_______________________________________________________________________________
4.
_______________________________________________________________________________
5.
_______________________________________________________________________________
6.
_______________________________________________________________________________
7.
_______________________________________________________________________________
8.
_______________________________________________________________________________
9.
_______________________________________________________________________________
10. _______________________________________________________________________________ Next Step: Do this for each step in the circle.
BREAK IT-DOWN
Instructions: Write out everything emotionally that you have happening in your life and want to pay attention to. Highlight or circle things on this list that others can help you with.
1.
_______________________________________________________________________________
2.
_______________________________________________________________________________
3.
_______________________________________________________________________________
4.
_______________________________________________________________________________
5.
_______________________________________________________________________________
6.
_______________________________________________________________________________
7.
_______________________________________________________________________________
8.
_______________________________________________________________________________
9.
_______________________________________________________________________________
10. _______________________________________________________________________________ Next Step: Do this for each step in the circle.
WORKSHEET 1 CHANGE EVERYTHING INTO A POSITIVE I STATEMENT
INSTRUCTIONS: WHAT ARE FOUR THOUGHTS THAT YOU WOULD LIKE TO STOP AND CHANGE?
NEGATIVE THOUGHT:
POSITIVE AFFIRMATION:
NEGATIVE THOUGHT:
POSITIVE AFFIRMATION:
NEGATIVE THOUGHT:
POSITIVE AFFIRMATION:
NEGATIVE THOUGHT:
POSITIVE AFFIRMATION:
WORKSHEET 2 BE MINDFUL IN THIS MOMENT
HOW LONG WILL IT TAKE:
STEP 1: AWARNESS
5 minutes 15 minutes 45 minutes HOW OFTEN WILL I DO IT:
Daily
STEP 2: CHOICES
Weekly Monthly HOW I WANT TO FEEL:
Joyful Grateful Balanced Relaxed Loved Happy Other:
STEP 3: ACTION
WORKSHEET 3 EXERCISE #1: MORNING YOGA BEFORE I FELT...
BEFORE I FELT...
MY THOUGHTS, INTUITIONS, REALIZATIONS...
EXERCISE #2: DAYTIME YOGA BEFORE I FELT...
BEFORE I FELT...
MY THOUGHTS, INTUITIONS, REALIZATIONS...
EXERCISE #2: EVENING YOGA BEFORE I FELT...
BEFORE I FELT...
MY THOUGHTS, INTUITIONS, REALIZATIONS...
WORKSHEET 4 STOP COMPARING YOURSELF TO OTHERS
I WILL MEASURE MYSELF TO MYSELF BEFORE I FELT...
A F T E RA IF T FE ER L TI. .F . ELT...
ONE AREA I STRUGGLE-CURRENTLY CURRENTLY I'M AT
MY G AF O TA EL R. .I. F E L T . . .
AFTER ONE MONTHBEFORE I FELT...
AFTER A I F FT EE LR T . I. . F E L T . . .
WORKSHEET 5 YOUR NEW FOUND AWARENESS
INSTRUCTIONS: Often when we start to see things about ourselves that we want to change we become very critical of those things. Stop doing that. Instead, be thankful that you have a new awareness and then begin evaluate what options you have to move towards ACTION.
Awareness
Actions
Choices
TASK TRACKER Write out everything you have going and check things off to feel a sense of accomplishment. Task
N O T E S :
M
T
W
T
F
S
S
L E S S O N
0 1
MONTHLY CHALLENGE Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed enim purus, volutpat molestie rhoncus et, vehicula a quam.
Day 01
Daily Activity Here
Day 16
Daily Activity Here
Day 02
Daily Activity Here
Day 17
Daily Activity Here
Day 03
Daily Activity Here
Day 18
Daily Activity Here
Day 04
Daily Activity Here
Day 19
Daily Activity Here
Day 05
Daily Activity Here
Day 20
Daily Activity Here
Day 06
Daily Activity Here
Day 21
Daily Activity Here
Day 07
Daily Activity Here
Day 22
Daily Activity Here
Day 08
Daily Activity Here
Day 23
Daily Activity Here
Day 09
Daily Activity Here
Day 24
Daily Activity Here
Day 10
Daily Activity Here
Day 25
Daily Activity Here
Day 11
Daily Activity Here
Day 26
Daily Activity Here
Day 12
Daily Activity Here
Day 27
Daily Activity Here
Day 13
Daily Activity Here
Day 28
Daily Activity Here
Day 14
Daily Activity Here
Day 29
Daily Activity Here
Day 15
Daily Activity Here
Day 30
Daily Activity Here
As I began to challenge and rewire the way I thought, I can honestly say, I truly started to love myself. It was then, in the darkest time of my life, that I changed the relationship that I had with myself.