Redefine Your Mission- Master Guide To Mental Wellness

Page 1

Jennifer Tracy


CHART YOUR GROWTH As you go through each chapter- write the page number where you learn something new in each category. PE RS GR ONAL OW TH

AL TU IRI SP

RE LA TIO NS HIP

L NA TIO H O EM ALT HE

AL NT ME LTH A HE

BU S & C INES AR EE R

PH Y S HE ICAL AL TH

Spiritual Business & Career Finances Physical Health Mental Health Relationships Emotional Health

S CE AN FIN

Personal Growth


BARRIERS TO OVERCOME

What are some barriers you face that stand in the way of your growth? Research these.

KNOW

YOUR B ARRIE

VICTIM MENTALITY

LACK OF SUPPORT

FINANCIAL RESOURCES LOSS OF PURPOSE

BLACK & WHITE THINKING

LOW SELF WORTH

PHYSICAL LIMITATIONS

RS


BLACK & WHITE THINKING

CHANGE EVERYTHING INTO A POSITIVE I STATEMENT

Here are some examples of black & white thinking. Use the following sheet to think of ways this plays out in your life. NEGATIVE THOUGHT:

I'm Disabled & Have PTSD NEGATIVE THOUGHT:

I'm Fat NEGATIVE THOUGHT:

I'm a Failure NEGATIVE THOUGHT:

I'm Needy

POSITIVE AFFIRMATION

I can positively manage my symptoms of PTSD POSITIVE AFFIRMATION:

I have fat on my body but I am not defined by it.

POSITIVE AFFIRMATION:

I have failed at many things but I choose to learn from those failures. POSITIVE AFFIRMATION:

I have needs and it is okay for me to find ways to take care of them.


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