Jennifer Tracy
CHART YOUR GROWTH As you go through each chapter- write the page number where you learn something new in each category. PE RS GR ONAL OW TH
AL TU IRI SP
RE LA TIO NS HIP
L NA TIO H O EM ALT HE
AL NT ME LTH A HE
BU S & C INES AR EE R
PH Y S HE ICAL AL TH
Spiritual Business & Career Finances Physical Health Mental Health Relationships Emotional Health
S CE AN FIN
Personal Growth
BARRIERS TO OVERCOME
What are some barriers you face that stand in the way of your growth? Research these.
KNOW
YOUR B ARRIE
VICTIM MENTALITY
LACK OF SUPPORT
FINANCIAL RESOURCES LOSS OF PURPOSE
BLACK & WHITE THINKING
LOW SELF WORTH
PHYSICAL LIMITATIONS
RS
BLACK & WHITE THINKING
CHANGE EVERYTHING INTO A POSITIVE I STATEMENT
Here are some examples of black & white thinking. Use the following sheet to think of ways this plays out in your life. NEGATIVE THOUGHT:
I'm Disabled & Have PTSD NEGATIVE THOUGHT:
I'm Fat NEGATIVE THOUGHT:
I'm a Failure NEGATIVE THOUGHT:
I'm Needy
POSITIVE AFFIRMATION
I can positively manage my symptoms of PTSD POSITIVE AFFIRMATION:
I have fat on my body but I am not defined by it.
POSITIVE AFFIRMATION:
I have failed at many things but I choose to learn from those failures. POSITIVE AFFIRMATION:
I have needs and it is okay for me to find ways to take care of them.