FRESH. HOT. HEALTHY. NUTRITIONAL GUIDE
CHOOSE YOUR PROTEIN Item
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
All Natural Chicken Breast
4oz
121.6
2.6
0.7
62.7
0
0
N/A
22.9
54.5
Pork
4oz
101
3.15
1
54.7
0.23
0
N/A
17
483.2
Garlic Lime Marinated White Fish
4oz
92
1.33
0
80
0
0
N/A
20
112
Pepperoni
14
100
9
4
20
0
0
N/A
3
370
Ham
4oz
120
4
2
40
2
0
N/A
14
1260
Turkey
4oz
100
1
0
40
1
0
N/A
22
520
Sausage
4oz
180
15
6
35
4
0
N/A
6
490
Sirloin Steak Tips
4oz
170
11
4
50
3
0
N/A
16
510
Sliced Beef
4oz
210
14
6
65
0
0
N/A
20
300
Khan’s Crab
4oz
100
0
0
0
19.4
0
N/A
6
620
Scallops
4oz
100
1
0
37
3
0
N/A
19
19
Calamari
4oz
110
2
0
260
3
1
N/A
17
50
Carb (g)
Fiber (g)
Sugar (g)
SELECT YOUR VEGGIES Item Tofu
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Cholestrol (mg)
Protein (g)
Sodium (mg)
4oz
133.3
8
1
0
5
0
N/A
12
13.3
Celery
1/4 cup
3.55
0.05
0
0
0.75
0.04
N/A
0.18
20.2
Cabbage
1/4 cup
3.55
0.03
0
0
1.25
0.51
N/A
0.32
4
Bamboo Shoots
1/4 cup
25
0
0
0
3
2
N/A
1
20
Carrots
1/4 cup
13
0.07
0
0
3
1.4
N/A
0.3
22.1
Green Beans
1/4 cup
8.5
0
0
0
2
1
N/A
0.5
1.65
Onions
1/4 cup
16.8
0.03
0
0
4.05
0.56
N/A
0.37
1.2
Water Chestnuts
1/4 cup
16
0
0
0
3.5
0
N/A
0.5
153
Potatoes
1/4 cup
35
0
0
0
8
0.5
N/A
1
5.5
Bean Sprouts
1/4 cup
3.8
0.02
0
0
0.31
0.19
N/A
0.33
1.33
Squash & Zucchini
1/4 cup
5
0.5
0
0
1
0.5
N/A
0.5
0
Mango Peppers (red/green)
1/4 cup
4.5
0
0
0
1
0.4
N/A
0.2
0.7
Pico de Gallo
1/4 cup
2.5
0
0
0
0.25
0
N/A
0
34
Mandarin Oranges
14 cup
17.5
0
0
0
4.25
o.25
N/A
0.25
2.5
Baby Corn
1/4 cup
12
0.5
0
0
2
1
N/A
1
140
Tomatoes
1/4 cup
8
0.13
0
0
1.75
0.4
N/A
0.3
3.35
Pineapple
1/4 cup
45
0
0
0
10
0.5
N/A
0.5
0
Broccoli
1/4 cup
7.5
0.08
0
0
1.5
0.57
N/A
0.6
7.25
Bok Choy
1/4 cup
2.5
0.05
0
0
0.5
0
N/A
0.5
11.5
Jalapenos
1/4 cup
6.75
0.14
0
0
1.33
0.63
N/A
0.3
0.23
Mushrooms
1/4 cup
3.85
0.06
0
0
0.57
0.21
N/A
0.54
0.7
Green Onions
1/4 cup
6
0.03
0
0
1.36
0.84
N/A
0.43
0.96
Cilantro
1/4 cup
0.46
0
0
0
0.08
0.05
N/A
0.05
0.92
Snap Peas
1/4 cup
11.5
0
0
0
2.5
1
N/A
0.65
0
Snow Peas
1/4 cup
10.3
0
0
0
1.8
0.75
N/A
3
4
Spinach
1/4 cup
1.75
0
0
0
0.25
0.15
N/A
0.25
6
Egg (in shell)
1/4 cup
65
4.5
1.5
185
0
0
N/A
5.5
60
PICK YOUR SPICE Item
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
Garlic
1 Tsp
10
0
0
Ginger
1 Tsp
5
0
0
0
2
0.5
N/A
0.5
0
0
1.5
0
N/A
0
Lemon Pepper
1 Tsp
10
0
0
0
0
3
0.5
N/A
0
410
Citris Garlic Herb
1 Tsp
5
Steakhouse Blend
1 Tsp
0
0
0
0
1
0.5
N/A
0
60
0
0
0
0
0
N/A
0
70
Salt
1 Tsp
Cajun
1 Tsp
0
0
0
0
0
0
N/A
0
2360
5
0
0
0
0.5
0
N/A
0
Red Pepper
70
1 Tsp
10
0
0
0
1
0.5
N/A
0.5
0
Cayenne
1 Tsp
10
0.5
0
0
1
0.5
N/A
0.5
0
Yellow Curry Salt
1 Tsp
5
0
0
0
1
0
N/A
0
300
Black Pepper
1 Tsp
11
0
0
0
2
0.5
N/A
0.5
0
Dragon Salt
1 Tsp
0
0
0
0
0
0
N/A
0
50
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
PICK YOUR STARCH Item
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Steamed Rice
4oz
120
0
0
0
27
0
0
2
0
Fried Rice
4oz
225
4
1
2.5
41.5
1
1
4.5
480
Brown Rice
4oz
110
1
0
0
23
2
0
2
0
Udon Noodles (wheat)
4oz
180
2.5
0
0
33
1
0
5
180
Spiral Pasta (egg-based)
4oz
210
5
0
0
34
2
1
6
0
Flour Tortillas
1 each
111
2.5
0.6
0
19
0.9
1.6
3
253.8
2oz
7.8
0
0
0
1.4
1
0
0.8
5
Cabbage
CONDIMENTS Item
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
Soy Sauce Light Sodium
1/2 oz
10
0
0
0
1
0
0
1
575
Soy Sauce
1/2 oz
10
0
0
0
0
0
0
2
920
Sesame Seeds
1 Tsp
20
2
0
0
0.5
0
N/A
1
0
Khan’s Krunch
1/4 cup
65
2.5
0.75
0
9.5
0.5
0
1.5
115
Butter
1 TBSP
100
11
2
0
0
0
N/A
0
110
Peanuts
3.53 oz
567
0
49.24
0
16.13
8.5
0
25.8
18
Sriracha
1 Tsp
5
2
0
0
1
0
N/A
1
100
2 each
15
1.5
0
0
1
0
N/A
0
0
Cals (kcal)
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
GG Peppers (Dried Thai Peppers)
KID’S MENU Item
Serving Size
Superior Spaghetti
1
480
15
1.5
0
74
4
8
11
940
Cheesy Chicken & Broccoli Pasta
1
1050
58
26
170
81
8
8
49
1190
Mighty Macaroni & Cheese
1
300
9
2.5
15
45
2
8
10
550
Khan’s Quesadillas
1
740
31
15
75
83
4
12
29
2120
Chicken Tacos
1
530
25
9
85
42
2
6
32
1110
Hawaiian Fried Rice
1
720
11
3
45
129
3
44
23
3200
CHOOSE YOUR SAUCE Item
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Roasted Tomato
1oz
82
3.5
3.5
0
13
Honey Soy
1oz
79
0.4
0.1
0
17
3G
1oz
74
0.1
0
0
Island Teriyaki
1oz
58
1
0.2
0.1
Stir Fry
1oz
51
0
0
Sweet N Sour
1oz
48
0.1
Mango BBQ
1oz
60
1.5
Red Curry Peanut
1oz
106
7
1
Chili Garlic
1oz
66
0.3
0
Ginger Citrus
1oz
69
1
Dragon
1oz
49
0
Szechuan
1oz
28
0.1
0
Khan Pao
1oz
39
0.2
0
Khanzu
1oz
68
1
0.1
2 TBSP
5
0
0
Garlic Water
Sugar (g)
Protein (g)
Sodium (mg)
2
3
2
582 (mild)
0
15
1
674 (mild)
16
0.1
14
2
766 (mild)
11
0.2
8
1
769 (mild)
0
13
0
10
0.5
545 (mild)
0
0
12
0.1
11
0
160 (mild)
0.2
0
11
0.4
9
0
256 (mild)
0
8
0.3
7
2
365 (mild)
0
11
0.2
10
1
654 (medium)
0.2
0.1
12
0.2
10
1
501 (mild)
0
0
12
0.4
12
0
477 (medium)
0
6
0.1
4.5
1
340 (medium)
0.7
23
0.1
16
1
631 (medium)
0
13
0.2
10
1
515 (hot)
0
1
0
N/A
0
0 (mild)
Roasted Tomato: This sauce is gluten friendly. Ground tomatoes in puree (ground tomatoes, tomato puree, salt), water, garlic;(garlic and water), tomato paste, extra virgin olive oil, sugar, salt, worcestershire sauce `concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfites), hot pepper sauce (vinegar red pepper, salt), |modified corn starch, spices. Honey Soy: Contains soybeans and wheat. Soy sauce (water wheat, soybeans, salt, sodium benzoate [preservative]), high fructose corn syrup, sugar, honey, mirin wine (sake, high fructose corn syrup, sugar water, yeast extract, lactic acid), seasoned rice vinegar (rice vinegar, water, high fructose corn syrup, salt, brown sugar), pineapple juice concentrate, modified corn starch, sesame seed oil, spices (garlic, chili pepper, black pepper), water, ginger puree (fresh ginger water, phosphoric acid, xanthan gum), cilantro, ~crus~ red pepper, ginger, caramel color. 3G: Contains soybeans and wheat. Soy sauce (water wheat, soybeans, salt, sodium benzoate [preservative]), high fructose corn syrup, sugar, water, hydrolyzed soy protein, mirin wine (sake, high fructose corn syrup, sugar, water, yeast extract, lactic acid), modified corn starch, peach puree, garlic (garlic and water), apple juice concentrate, pear juice concentrate, salt, spices {garlic, chili pepper, black pepper), paprika, sesame seed oil, disodium inosinate and disodium guanylate, lemon juice concentrate, sesame seeds, citric acid, crushed red pepper, ginger potassium sorbate (preservative), spices, sodium benzoate (preservative), caramel color, gum blend (xanthan gum, guar gum, sodium alginate). Island Teriyaki: Contains soybeans and wheat. Soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), water, sugar, pineapple juice concentrate, brown sugar, oleoresin ginger (soy), ginger puree (fresh ginger, water, phosphoric acid, xanthan gum), modified corn starch, lime juice concentrate, garlic (garlic and water), white distilled vinegar, caramel color, xanthan gum, soybean oil (contains citric acid), lemon juice concentrate, dehydrated garlic. Stir Fry: Contains soybeans and wheat. Sugar, water, fermented soy bean paste (water, salt, soy beans, wheat), garlic, dried sweet potato, salt, colors (caramel, fd&c red no. 40), Modified corn starch, sesame paste, spices, salted chili pepper, acid (acetic acid). Sweet N Sour: Contains soybeans. This sauce is gluten friendly. Water, sugar, pineapple juice concentrate, modified corn starch, white distilled vinegar, salt, dehydrated red bell pepper, citric acid, dehydrated green bell peppers, oleoresin paprika (soy). Mongo BBQ: Contains soybeans and wheat. High fructose corn syrup, water, tomato paste, hot sauce (water, peppers [arbol and piquin], salt, vinegar, spices and xanthan gum), sugar cane molasses, liquid margarine (fully refined soybean oil, water, salt, partially hydrogenated soybean oil, mono glycerides, and lecithin. Sodium benzoate added to help preserve freshness. Natural flavor. Artificially colored with beta-carotene. Vitamin a palminate and artificial flavor added), chipotle peppers in adobo sauce (chipotle peppers, water, tomato puree, vegetable oil [corn or safflower], wheat flour, salt, vinegar, starch, onion powder, garlic powder, caramel color and spices), white distilled vinegar, modified corn starch, worcestershire sauce concentrate (distilled vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor, sulfiting agent), corn syrup, sugar, cajun seasoning (garlic, salt, onion, paprika, oregano, white pepper, red pepper, and spice), salt, orange juice concentrate, peppersauce (vinegar, red pepper, salt), soybean oil, natural smoke flavor, preservative free soy sauce (water, wheat, soybeans and salt), pineapple juice concentrate, chili powder (chili pepper, spices, salt, silicone dioxide), mustard bran, natural hickory smoke flavor, chili oil (soybean oil, chili pepper powder), dehydrated garlic, lemon pepper seasoning (salt, black pepper, citric acid, dehydrated onion, dehydrated garlic, maltodextrin, sugar, yellow 5 lake, natural flavor, lecithin and less than 2% silicon dioxide added to prevent caking), spices, orange peel granules, sodium benzoate (preservative), mustard flour, potassium sorbate (preservative), caramel color, dehydrated onion, cayenne pepper, paprika, orange flavor (alcohol, natural flavors, artificial flavors, and natural tocopherol [an antioxidant]), dehydrated ginger, turmeric. Red Curry Peanut: Contains peanuts, shellfish, soybeans and wheat. High fructose corn syrup, peanut butter (roasted peanuts and peanut oil, corn, [ syrup, hydrogenated rapeseed and cottonseed oils, salt), water soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), soybean oil (contains citric acid), oleoresin ginger (soy), seasoned rice vinegar (rice vinegar, water, high fructose corn syrup, salt, brown sugar), red curry (dried red chilli, garlic, lemongrass, salt, shallot, galangal, shrimp paste (shrimp), kaffir lime peel, pepper), molasses, white distilled vinegar, ginger puree (fresh ginger, water, phosphoric acid, xanthan gum), sesame seed oil, sesame seeds, minced garlic (garlic and water), gum blend (xanthan gum, guar gum, sodium alginate), chili oil (soybean oil, chili pepper powder), potassium sorbate (preservative), sodium benzoate (preservative), dehydrated onions, caramel color, cider vinegar flavor (water, apple juice concentrate, natural and artificial flavors Chile Garlic: Contains soybeans and wheat. High fructose corn syrup, water, soy sauce (water, wheat, soybeans, salt, sodium benzoate [preservative]), soybean paste (water soybeans, rce, salt, alcohol), apple juice concentrate, peach puree, modified corn starch, Ginger Citrus: Contains soybeans and wheat. Low sodium soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate (preservative)), sugar, orange juice concentrate, seasoned rice vinegar (rice vinegar, water, high fructose corn syrup, salt, brown sugar), ginger puree (fresh ginger water, phosphoric acid, xanthan gum), white wine vinegar (water vinegar potassium metabisulfite), water, chili garlic sauce (salted chili peppers, garlic, sugar, rice vinegar, water, modified cornstarch, acetic acid), soybean oil (contains citric acid), modified corn starch, sesame seed oil, chopped garlic (garlic, soybean oil, olive oil, citric acid), roasted garlic, orange peel (orange peel, sugar, water, natural orange flavor, citric acid, potassium sorbate, beta-carotene (color)), sesame seeds, lemon peel (lemon peel, sugar, water, natural lemon flavor, citric acid, potassium sorbate (preservative), beta-carotene (color)), spices, crushed red pepper, seasoning (spices, sulfites). Dragon: This sauce is gluten friendly. Water, sugar, chili garlic sauce (salted chili peppers [chili peppers, salt] garlic, sugar, rice vinegar, water, modified corn starch, acetic acid), white distilled vinegar, salt, red chili peppers, xanthan gum, dehydrated onion, dehydrate garlic. Szechuan: Contains shellfish, soybeans and wheat. Water high fructose corn syrup, soy sauce (water wheat, soybeans, salt, sodium benzoate [preservative]), diluted red vinegar (water rice & artificial color [fd&c red #40]), modified corn starch, sherry wine (sulfites), oyster flavored sauce (water suga, salt, oyster extractives {oyster, water, salt], modified corn starch, caramel color, redwine vinegar ginger sesame seed oil, red pepper, paprika, black pepper. Khan Pao: Contains milk, shellfish, soybeans and wheat. Lite soy sauce (water, wheat, soybeans, salt, lactic acid, sodium benzoate less than 1/10 of 1% as a preservative), water, sugar, rice wine (rice, water, salt), oyster flavored sauce (water, sugar, salt, oyster extractives, corn starch modified, caramel color), chicken flavored base (dextrose, salt, chicken flavor [yeast extract, dried soy sauce {100% soybean}, flavoring, salt, soybean oil], rendered chicken fat, soybean oil, potato starch, onion powder, sweet whey, disodium inosinate and disodium guanylate, oleoresin celery, oleoresin turmeric), modified corn starch, white distilled vinegar, chee hou sauce (sugar, vinegar, soya bean, water, salt, wheat flour, garlic, sesame seed, chili, spices & artificial color fd&c red #40), hot chili sauce (chili, sugar, garlic, salt, distilled vinegar, potassium sorbate, sodium bisulfite as perservatives and xanthan gum), mushroom soy sauce (soy sauce [water, salt, soybean, wheat flour], caramel color, sugar, natural and artificial flavor, disodium 5`-inosinate and disodium 5`-guanylate as flavor enancers, sodium benzoate added as a preservative), chicken broth (chicken broth, salt and flavoring), spices. Khanzu: Contains soybeans and wheat. High fructose corn syrup, soy sauce (water, wheat, soybeans, salt), mirin sauce (high fructose corn syrup, sugar water, sake, yeast extract, citric acid), seasoned rice vinegar (ricevinegar water, high fructose corn syrup, salt, brown sugar), distilled white vinegar, modified corn starch, green onion, sesame seed oil, orange juice concentrate, pineapple juice concentrate, sesame seeds, crushed red pepper, ginger puree (freshginger water, phosphoric acid, xanthan gum), cilantro, ginger, caramel color. Garlic Water: This sauce is gluten friendly. Water, garlic.
WE BUILD IT SKEWERS Item
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
Tandoori Butter Chicken
1
420
14
6
120
30
1
2
41
340
Korean BBQ Steak
1
590
16
6
115
62
2
23
46
1660
Honey Ginger Chicken
1
390
7
1.5
105
36
1
8
43
1120
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
Drunken
1
520
6
0.5
0
103
8
26
14
2210
Thai Street
1
600
15
1.5
0
101
10
22
18
1310
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
Tandoori Butter Chicken
1
760
28
9
145
69
6
10
57
1190
Thai Basil Chicken
1
770
22
4.5
85
95
5
35
44
2910
Korean Steak BBQ
1
820
26
8
95
98
6
31
45
2440
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
1
1020
26
5
325
154
8
42
39
7710
Item
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
Pan Asian Chopped (w/o protein or dressing)
1
60
0
0
0
12
4
4
4
115
House (w/o dressing)
1
25
0
0
0
5
1
3
1
15
Grilled Asparagus
1
30
0
0
0
6
2
2
2
1080
Serving Size
Cals (kcal)
Fat (g)
Honey Walnut Chicken
1
860
Pineapple Teriyaki Chicken
1
760
Bombay Chicken
1
Mongolian Steak
1
Steak & Broccoli
1
Khan Pao Chicken
1
Mandarin Orange Chicken
1
NOODLE BOWL Item
TACOS Item
FRIED RICE Item Gourmet
SALADS/VEGGIES
CHEF-MADE BOWLS Item
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
29
4
95
105
9
32
47
380
21
2.5
95
99
6
31
44
1590
850
33
10
110
94
9
9
46
650
770
28
6
90
86
7
17
44
1860
542
7
3
88
73
2
39
40
2664
485
5
1
95
66
6
23
43
2924
810
20
2.5
95
113
8
42
44
1000
APPETIZERS Item
Serving Size
Cals (kcal)
2 2oz
Chicken Potstickers Garlic Citrus Edamame
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
134
1.3
0.2
124
5.4
0
16
22
0.5
9.3
6.7
663
0
9.7
5.4
2.8
11
458
DESSERTS Item
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Tuxedo Bomb
1 piece
540
20
15
Mascarpone Cheesecake
1 piece
620
45
26
Princess Pineapple Coconut Cake
1 piece
560
35
14
Fudge Brownie
1 peice
170
5
Cholestrol (mg)
Carb (g)
Fiber (g)
15
91
2
245
45
1
105
56
1
1
0
30
Sugar (g)
Protein (g)
Sodium (mg)
73
5
380
38
10
410
37
5
430
1
19
2
135
DESSERT TOPPINGS Item
Serving Size
Cals (kcal)
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
White Chocolate
2 TBSP
90
0
0
0
23
0
22
0
40
Raspberry
2 TBSP
80
0
0
0
19
0
18
0
45
Mango
2 TBSP
80
0
0
0
20
0
19
0
5
Chocolate
2 TBSP
100
0.5
0
0
23
2
22
<1
40
Carmel
2 TBSP
130
0.5
0
0
30
0
30
0
75
SIGNATURE RECIPES Item
Serving Size
Cals (kcal)
Khan Pao Chicken
1
330
Firecracker Scallops
1
350
Spicy Thai Tofu
1
450
Hong Kong Noodles
1
Steak & Broccoli Pineapple Teriyaki Chicken
Fat (g)
SatFat (g)
Cholestrol (mg)
Carb (g)
Fiber (g)
Sugar (g)
Protein (g)
Sodium (mg)
3
1
65
45
1.5
0
45
58
4
9
28
1520
5
15
28
16
2.5
0
1630
60
4
11
18
390
7
2
670
60
49
4
9
30
950
1
330
5
1
280
3
2
60
42
1
12
26
1340
1
65
34
1
5
26
1100