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Today's "Diet" Foods Stress Your Body, Confuse Your Hormones, and Create Deadly Inflammation…Your Body Responds by HOLDING onto Fat
Did you know that in 2013, Americans spent an estimated $2.4 billion on weight-loss diets and pills, according to a report by research firm IBIS World?
Yet, still more than 2/3 of Americans are overweight or obese. So what’s going on here?
Well, one of the largest studies on this topic out of UCLA found that people who diet typically lose 5% to 10% of their starting weight in the first six months, but between one-third and two-thirds of them end up REGAINING more weight than they lost within four to five years.
Why does this happen?
First, when you eat foods that trigger inflammation inside your body – like many diet and processed foods and even seemingly healthy foods like whole grains and soy –