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Vegan Diet, Healthy Meal, Best Healthy Snacks, Easy Meals To Make, Quickest Way To Burn Fat
https://youtu.be/8l10NOw5teA
Correct Nutrition Deficiencies
Here are the most common deficiencies we see:
Water (low-level dehydration)
Vitamins and minerals
Protein (particularly in women and in men with low appetites)
Essential fatty acids (95% of the population is deficient here)
STEP 2:
Adjust Food Amount
I’m not talking about calorie counting here, I’m talking
about calorie control. Here are some guidelines to help you get started:
For Women:
1 palm of protein with each meal
1 -2 fists of vegetables with each meal
1 cupped handful of carb dense foods at some
(1-2 per day) meals
1 thumb of healthy fat at most meals
For Men:
2 palms of protein dense foods at each meal;
2 fists of vegetables at each meal;
2 cupped handfuls of carb dense foods at most meals; and
2 thumbs of fat dense foods at most meals
STEP 3:
Adjust Food Type
Look Out For Food-Lik
