ADHD

The Ultimate Time Management Toolkit

25 Productivity Tools for Adults with ADHD and Chronically Busy People Risa Williams

A toolkit to help adults with attention disorders manage their time and productivity.

Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that! Written by a clinical therapist, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time. With 25 different techniques based on CBT, mindfulness and narrative therapy, to help transform how you use your time and feel empowered to make positive changes in your daily life.

‘As a psychiatrist who works extensively with individuals with ADHD, this book is a fantastic find. Risa’s actionable executive function skills are illustrated using accessible language and real-world anecdotes. This book is an incredibly useful toolbox for those who are starting out on their ADHD journey as well as those who have found themselves caught in one of life’s stuck points. I will definitely recommend this book to my patients and colleagues alike.’,

Mike Feldmeier, MD, ABPN Board Certified Psychiatrist, Levelupmentalhealth.com

ADHD – An A-Z

Leanne Maskell

A lived experience guide to navigating life as a young adult with ADHD.

Navigating the complicated world of ADHD can be exhausting. The rollercoaster ride from clinical assessments to diagnosis to treatment can be a lonely, isolating experience that can leave you wondering, why do I feel so different?

Empowering and poignant, this guide will give you all the tips and tricks you need to navigate life with ADHD, helping you understand why ADHD brains work the way they do and how to harness your unique mind to reach your full potential. Full to the brim with practical life advice including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria and ways to relax your ADHD brain, this book gives you everything you need to feel confident and supported through your ADHD diagnosis and beyond.

Dec 2022 | £12.99 | 272pp | pB | ISBN-9781839973857