Teens

Free from Panic

A Teen’s Guide to Coping with Panic Attacks and Panic Symptoms Monika Parkinson, Kerstin Thirlwall and Lucy Willetts

Illustrated by Richy K. Chandler

Co-authored by clinicians specialising in anxiety, this guide for teens struggling with panic symptoms or panic disorder uses strategies from CBT, ACT and CFT. It is particularly useful for those who have yet to receive professional treatment.

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“A must have resource for young people and any parents/carers and professionals supporting them”

– Dr Sarah Cook, Clinical Psychologist

mAr 2022 | £12.99 | 14–19 yeArs | 112pp | pB | 9 B&W cArtOOns | isBn-9781787758186

The Mental Health and Wellbeing Workout for Teens

Skills and Exercises from ACT and CBT for Healthy Thinking Paula Nagel

Illustrated by Gary Bainbridge

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health ‘workout’ to boost their emotional resilience and wellbeing.

mAr 2019 | £13.99 | 12–18 yeArs | 160pp | pB | isBn-9781785923944

10 Minutes to Better Mental Health

A Step-by-Step Guide for Teens Using CBT and Mindfulness Lee David and Debbie Brewin

Illustrated by Rebecca Price

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health.

No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, it will help you to get the best out of life and become the person you want to be.

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“A truly comprehensive guide of CBT techniques for teens who are serious about taking control of their mental health 5 minutes at a time”

– Dr Victoria Khromova, Child and adolescent psychiatrist and parent coach

mAr 2022 | £13.99 | 13–18 yeArs | 272pp | pB | 39 B&W icOns And illustrAtiOns | isBn-9781787755567