Need some time out? Want to stop the world for a moment? Does a Retreat in Spain sound just perfect?
Get unstuck in two days An individual retreat “I don’t think I’ll go on a retreat again - because my experience with Jessica was so perfect, I couldn’t better it.”
Sometimes it is necessary to take time out just for you. You can take a step back and gain clarity on what you really want from life. You also will be able to relax, refresh, rejuvenate, and go home feeling ready take on your world again.
Get unstuck in two days An individual retreat On your retreat there will be no internet or mobiles to disturb you. We will spend the mornings delving deeply into your life, identifying what is and is not working, looking at your passions and values and highlighting some next steps.
“She was very intuitive about the right exercises for us to do, she listened, was kind, full of original ideas and - practically she helped me sort my messy life into positive affirming plans for the future, which I've actually managed to follow at home. I can't thank her enough. The retreat was a life changing experience!�
Get unstuck in two days An individual retreat “I couldn’t imagine a lovelier place to have done it than in the Alpujarras - imagine orange trees against a white-wash-walled village, in warm mountains...”“
The afternoons are for you to spend in retreat, contemplating the morning’s conversations and allowing the time, space and silence to give you insights into your life and what you wish to create for the future.
Get unstuck in two days An individual retreat “The two morning sessions were very relaxed... We talked through some deeply held perceptions, negative beliefs and concerns that I had, that I knew were holding me back, and through discussion and some exercises Jessica guided me to a point where I could see them from a different, more positive perspective.”
”I left feeling liberated, excited, and with a set of tools to help me build on what I had learnt during the retreat. If I could, I would make the retreat with Jessica an annual gift to myself.”
Get unstuck in two days An individual retreat
Your retreat at Casa Ana. You will arrive on the afternoon of the first day – have two full days on retreat up in the mountains and leave on the fourth day. The retreat includes: - Free transportation to and from Malaga airport and around the local area. - Beautiful ensuite accommodation in a 400-year-old village house in Ferrierola in the Alpujarras. The house has been lovingly restored retaining all it the original features. The buildings are arranged around a small garden courtyard with a tier of terraces overlooking the valley.
- All meals are included. Breakfast and lunch at Casa Ana plus dinner either at Casa Ana or out at one of the local restaurants. - A visit to one of the famous Alpujarra white villages with the opportunity to buy local crafts and foods. - A morning guided meditation. - A minimum of fours hours individual bespoke coaching in the morning of both days focused purely on your intention for your retreat which you will set with the help of some preparatory exercises before you fly out. This coaching will include some or all of the following; taking the Passion Test, discovering your values, shifting limiting beliefs, exploring your relationships, reviewing your strategies, learning a selection of tools to take
Get unstuck in two days An individual retreat
home with you to support you in moving forward, with an idea of next steps to take home all designed to help you see your world from a new & fresh perspective. - Time for silent walks and contemplation time on your own. These times are key to your retreat to give you the time and space to reconnect to yourself and create the environment for your insights to arise.
- A massage on the first afternoon of your retreat. - A minimum of four months (can be extended) follow on coaching is also highly recommended as part of your retreat. This will ensure that your retreat is not just a nice few days out of your busy life but will continue to work it’s magic once you get back home.
- A further coaching session at the end of the day before heading out to dinner together. We will explore any insights that have arisen throughout the day and either prepare for the next day or to complete your retreat, creating a take home next steps plan.
Total retreat costs including one session of follow on coaching two weeks after the retreat £2575 incl VAT (flights not included) Coaching extra paid monthly at £480 a month.
- These two days are for you and my time is dedicated to providing you what you need in your retreat.
Please call +44 (0) 203 239 6155 for further details or email jessica@jessicamcgregorjohnson.com
Get unstuck in two days An individual retreat
“Jessica is a wise soul with a gift for helping others identify their needs and desires, see the way forward and feel excited about life. She knows more about human nature, how we limit ourselves and, more importantly, what we can do about it, than I thought anyone could. Jessica helped me understand my needs and values and I learned that happiness, for me, is having those needs met and living and working in a way that is aligned with my values. In my decades on this planet, I had not learned these basic truths about myself. She took less than two days to get me there. “