1 1 0 2 G N I R SP
E L U D E H SC
Be Green! Return to RecSports or pass it on to a friend.
PERFORMANCE
STARTS HERE
THE UNIVERSITY OF TEXAS AT AUSTIN // DIVISION OF RECREATIONAL SPORTS
www.utrecsports.org
PARTICIPATION
STARTS HERE
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Participating in Recreational Sports starts with knowing about the many programs, services and activities that RecSports offers. Within these pages, you’ll find an overview of spring semester offerings, as well as a list of year-round services, activities, facilities and maps. For the latest and most complete information –including times, dates, places and registration options – you’ll be directed to visit the RecSports Web site at www.utrecsports.org.
tP ho ne
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ACCESS
MEMBERSHIP S
STARTS HERE
Currently enrolled UT students obtain access to RecSports by paying tuition each semester. Memberships, for non-students, are available for purchase in Gregory Gym 2.204 weekdays, 8am–5pm. Please be advised that initial membership purchase requires a visit to the office. Each student and RecSports member may sponsor two adults. For additional information, visit the RecSports Web site or call Membership Services at 512-471-6370.
CHILDREN’S MEMBERSHIPS
Spring 2011 memberships provide five months of facility access.
The fee for a guest pass is $10 per day for individuals ages 16 and up and $5 per day for children ages 15 and under. For longer term arrangements, please visit Membership Services in Gregory Gym 2.204.
FACULTY/STAFF OR SPONSORED #1 OR SENIOR CHILD (AGES 16–22) DATE OF PURCHASE
JAN.
FEB.
MARCH
APRIL
MAY
Expires May 31, 2011
$180
$144
$108
$72
$36
Expires Aug. 31, 2011
$267
$252
$216
$180
$144
RETIRED UT FACULTY/STAFF OR SPONSORED #1 DATE OF PURCHASE
JAN.
FEB.
MARCH
APRIL
MAY
Expires May 31, 2011
$88
$70
$53
$36
$18
Expires Aug. 31, 2011
$133
$119
$102
$88
$70
TEXAS EX/STATE EMPLOYEE OR SPONSORED #1 OR ALL SPONSORED #2
Membership fees for children, up to age 22, for all categories are listed online at www.utrecsports.org/memberships/fees/fees.php.
GUEST PASSES
TOWEL SERVICE Towel Service is available for purchase by any RecSports member and currently enrolled students. The fee for towel service is $20 per semester. Up to two towels may be checked in and out at the GRE front desk, the GRE Gym Store or the RSC front desk by presenting your UT ID or RecSports ID.
LOCKER RENTALS STUDENTS
DATE OF PURCHASE
JAN.
FEB.
MARCH
APRIL
MAY
Expires May 31, 2011
$250
$200
$150
$100
$50
Expires Aug. 31, 2011
$360
$350
$300
$250
$200
DATE OF PURCHASE
JAN.
FEB.
MARCH
APRIL
MAY
Expires May 31, 2011
$350
$270
$210
$140
$70
Expires Aug. 31, 2011
$460
$460
$420
$350
$270
COMMUNITY
$30 per semester for currently enrolled students Issued beginning on the first day of classes in the Gregory
Gym Store
Lockers available in Gregory Gym and the Recreational Sports Center
MEMBERS
Initial locker rental requires a visit to our office in GRE 2.204 Eligibility limitations apply
EVERYONE
STUDENT SPONSORED #1 OR SENIOR CHILD (AGES 16–22) DATE OF PURCHASE
JAN.
FEB.
MARCH
APRIL
MAY
GRE, RSC, BEL, CLK and PRC feature day–use lockers (bring your own lock)
Expires May 31, 2011
$97
$77
$58
$58
$50
GRE and RSC feature coin–operated lockers Items may not be left overnight in these lockers
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Visit www.utrecsports.org/memberships for updated membership prices, types of memberships, online registration, children’s policies, guests/visitors info, parking info and FAQs.
INS TRUCTIONAL PRO
SERVICES GREGORY GYM STORE GRE 1.110 512-471-3134
The aquatic and safety education classes are open to currently enrolled UT students and RecSports members unless otherwise specified.
SPRING 2011 HOURS*
AQUATIC CLASSES
Jan. 18– May 6 Mon–Fri
9am–8pm
Sat/Sun
10am–6pm
ADULT BASIC: $48/PERSON LOCATION: INDOOR LEISURE
MASSAGE AND SPA SERVICES GRE 1.106 512-471-3116
Mon/Wed
Jan. 31–Feb. 16
7:15–8pm
Tue/Thu
Feb. 22–March 10
7:15–8pm
Mon/Wed
March 21–April 6
7:15–8pm
Tue/Thu
April 12–28
6:15–7pm
ADULT BEGINNER: $48/PERSON LOCATION: INDOOR LEISURE
SPRING 2011 HOURS* Jan. 18– May 6
Mon/Wed
Jan. 31–Feb. 16
6:15–7pm
Mon–Fri
10am–8pm
Tue/Thu
Feb. 1–17
7:15–8pm
Sat/Sun
10am–3pm
Mon/Wed
Feb. 21–March 9
6:15–7pm
Tue/Thu
Feb. 22–March 10
6:15–7pm
Mon/Wed
March 21–April 6
6:15–7pm
Tue/Thu
March 22–April 7
6:15–7pm
Mon/Wed
April 11–27
7:15–8pm
Tue/Thu
April 12–28
7:15–8pm
Sat/Sun by appointment only and one-hour minimum is required. Massage Service is offered in Gregory Gym and is open to anyone age 18 or older. To schedule an appointment, please call 512-471-3116, Monday-Friday between 8am and 5pm. Massage certificates can be purchased in GRE 2.204 or at the GRE Gym Store. 15-MINUTE CHAIR MASSAGE 30-MINUTE TABLE MASSAGE 60-MINUTE TABLE MASSAGE 90-MINUTE TABLE MASSAGE HOT STONE ADDITION Only available with 90-minute massage UPGRADES
$15/25 $33/43 $55/65 $80/90 $15 $5 each
Prices reflect the UT student and RecSports member/non-member prices. *Hours are reduced for breaks/holidays. Details available online at www.utrecsports.org.
ADULT INTERMEDIATE: $48/PERSON LOCATION: INDOOR LAP Tue/Thu
Feb. 1–17
6:15–7pm
Mon/Wed
Feb. 21–March 9
7:15–8pm
Tue/Thu
March 22–April 7
7:15–8pm
Mon/Wed
April 11–27
6:15–7pm
COACHED SWIM: $55/PERSON LOCATION: INDOOR LAP Mon/Wed
Jan. 31–March 9
5:15–6pm
Mon/Wed
March 21–April 27
5:15–6pm
PRIVATE SWIM INSTRUCTION 1 session
$22/Person
2 sessions
$42/Person
4 sessions
$80/Person
6 sessions
$114/Person
8 sessions
$144/Person
COACHED SWIM
ADULT BASIC
Supervised swim workout. Increase endurance and improve technique and stroke mechanics. Must be able to swim at least 50 yards without stopping.
For adults with minimal or no aquatic experience. Overcome fear of the water, and learn basic aquatic skills and personal water safety.
EDUCATION
OGRAM AMERICAN RED CROSS® SAFETY EDUCATION CLASSES No prerequisites unless otherwise noted. STANDARD FIRST AID: $50/PERSON LOCATION: GRE CLASSROOM Wed
Jan. 12
1–5pm
Tue
Jan. 25
6–10pm
Mon
Feb. 21
6–10pm
Mon
April 4
6–10pm
Tue
May 10
1-5pm
CPR/AED- ADULT: $50/PERSON LOCATION: GRE CLASSROOM Tue
Jan. 11
1–5pm
Tue
Jan. 18
6–10pm
Wed
Jan. 19
6–10pm
Wed
Jan. 26
6–10pm
Wed
Feb. 2
6–10pm
Wed
Feb. 9
6–10pm
Mon
March 7
6–10pm
Wed
March 23
6–10pm
Mon
May 2
6–10pm
Wed
May 4
6–10pm
Mon
May 9
1–5pm
Tue
May 10
6–10pm
Wed
May 11
6–10pm
CPR/AED FOR PR & HP: $65/PERSON LOCATION: GRE CLASSROOM Mon/Wed
April 25 & 27
6–10pm
STARTS HERE
CHALLENGES: STANDARD FIRST AID: $25/PERSON LOCATION: GRE CLASSROOM Mon
Jan. 24
7:30–9pm
CHALLENGES: ADULT CPR/AED: $25/PERSON LOCATION: GRE CLASSROOM Mon
Jan. 24
6–7:30pm
Wed
April 20
6–7:30pm
CHALLENGES: CPR/AED FOR PR & HP: $25/PERSON LOCATION: GRE CLASSROOM Wed
April 20
7:30–9pm
CPR/AED—ADULT Learn to perform CPR and how to use an automated external defibrillator (AED) to care for victims of sudden cardiac arrest. (4 hours) STANDARD FIRST AID Learn to recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive. No instruction on breathing or cardiac emergencies. (4 hours) CPR/AED FOR THE PROFESSIONAL RESCUER (PR) & HEALTHCARE PROVIDER (HP) Learn how to respond to breathing and cardiac emergencies for adults, children and infants. (8 hours) LIFEGUARD TRAINING Learn water and land rescue skills, first aid for injuries and sudden illnesses, spinal injury management, swimmer and facility surveillance, and CPR and emergency care. (28 hours) Prerequisites: Minimum 15 years of age, able to swim 300 continuous yards, and must surface dive up to 10 feet and retrieve a 10 lb. brick. CHALLENGES—ADULT CPR/AED, FIRST AID OR CPR–PR/HP Receive individual testing to be re–certified in Adult CPR/AED, First Aid or CPR-PR/HP. Participants must prepare in advance; no review or instruction will be provided. (Length varies) Prerequisites: Current or recent certification in challenged course is preferred. CUSTOM CLASSES Available for groups or departments seeking certifications. Fees vary with the number of participants, length and type of class. For details, please call RecSports at 512-471-3116.
LIFEGUARD TRAINING: $225/PERSON LOCATION: GREGORY GYM Tue-Fri
May 24–27
9am–6pm
This course is open to the community.
ADULT BEGINNER
ADULT INTERMEDIATE
PRIVATE SWIM INSTRUCTION
For swimmers with limited swimming range and experience. Gain stroke development, emphasizing rotary breathing, and proper swimming technique.
Refine your stroke to improve precision and speed. Learn proper swimming technique and build strength for lap swimming.
Learn new skills or improve existing ones. Flexible scheduling. 30-minute sessions.
Visit www.utrecsports.org/instructional for class descriptions, registration/eligibility info and more.
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N IO T A E R C E R R O O D T U O ADVENTURE TRIPS
Register online or in GRE 2.204. Mandatory pre-trip meetings offer you the opportunity to meet your guides and fellow participants, and discuss specific trip logistics and food planning. Trips are rated by skill level with most designed for beginners. Transportation, equipment and food are provided on weekend and extended trips for a worry-free experience. Details and specific trip descriptions are available online.
DAY TRIPS
In a time crunch but still want to get away? Then set your sights on a day trip for a getaway that’s both quick and affordable. These “daycations” won’t take you far from Austin, but you’ll discover new sights and adventures not found within the city limits. Perfect for beginners. Trip
Date
Fee
Pre-Trip Meeting
Caving Day –Whirlpool Cave
Feb. 26 May 1
$30/40 $30/40
2/24 @ 6:30pm 4/28 @ 6:30pm
Day Cycling –Wimberley
March 5
$30/40
3/3 @ 6:30pm
Day Hike –Pedernales Falls
March 26
$30/40
3/23 @ 6:30pm
Rock Climbing –Reimers Ranch
March 27
$30/40
3/24 @ 6:30pm
Canoeing & Caving –Inks Lake & Longhorn Cavern State Park
May 7
$45/55*
5/5 @ 6:30pm
*Includes $12 entrance fee for Longhorn Cavern State Park.
WEEKEND TRIPS
Break away from the city to discover new parts of Texas, including some unique state parks. Weekend trips are affordable mini-adventures where you’ll make new friends and discover your outdoor skills. Trip
Date
Fee
Pre-Trip Meeting
Camping & Climbing –Enchanted Rock
Feb. 11–13
$60/70
2/9 @ 6:30pm
Backpacking –Lost Maples
Feb.18–20
$50/60
2/16 @ 6:30pm
Sea Kayaking –Padre Island
April 1–3
$75/85
3/30 @ 6:30pm
Hill Country Cycling Tour –Wimberley
April 8–10
$60/70
4/6 @ 6:30pm
EXTENDED TRIPS
If you’ve mastered basic outdoor skills and are physically ready for a challenge that tests your thirst for adventure, then extended trips are for you. Our experienced guides will lead you on some unforgettable adventures in rugged and remote wilderness locations. Trip
Date
Fee
Pre-Trip Meeting
Bouldering & Caving –Hueco Tanks & Carlsbad Caverns
March 12–18
$450/550
3/2 @ 6:30pm
Expedition Sea Kayaking –Matagorda Island
March 12–18
$450/550
3/3 @ 6:30pm
Hiking, Snowshoeing & Rafting –Yosemite, Calif.
May 18–27
$650/750*
5/4 & 5/11 @ 6:30pm
*Airfare to and from California is not included in this fee.
SERVICE LEARNING TRIPS
“Far and away the best prize that life has to offer is the chance to work hard at work worth doing”-Theodore Roosevelt Join the Adventure Trip Program on a service learning initiative. These trips are designed specifically for those who desire to work hard and play hard. Service learning trips merge three disciplines–recreation, education and service into one experience. Join us and give back.
Trip
Date
Fee
Pre-Trip Meeting
Spring Lake Clean Up & Canoeing –San Marcos River
April 9
$15/25*
4/4 @ 6:30pm
Trail Building & Rock Climbing –Enchanted Rock State Park
April 15–17
$45/55*
4/13 @ 6:30pm
Sea Turtle Research & Surfing –Costa Rica
May 23– June 1
$1,300/ 1,500**
4/26, 5/3 @ 6:30pm
*Food is provided. **Airfare to and from San Jose Costa Rica is not included in this fee.
SERVICE
STARTS HERE
WILDERNESS LEADERSHIP TRAINING Registration for all courses is open.
WILDERNESS MEDICINE
The UT RecSports Wilderness Leadership Training Program is collaborating with the Wilderness Medicine Institute (WMI) of the National Outdoor Leadership School (NOLS) to provide high quality, challenging and intensive wilderness medicine training certification courses. WMI will teach wilderness medicine practices and protocols that are supported by a physician-based medical advisory panel and disseminated by their curriculum director. These courses will challenge your decision-making skills through rigorous and intensive scenarios and interactive lectures. Our selection of courses is designed to meet the needs of the weekend warrior or the professional outdoor leader. Prices below are subject to change.
WILDERNESS FIRST AID–(WMI)
If you plan to spend time in the backcountry you need to be prepared. Fast paced and hands-on, this two-day course covers a wide range of wilderness medicine topics for people who travel and work in the outdoors. Feb. 26–27
$250
April 30–May 1
$250
WILDERNESS FIRST RESPONDER – (WMI)
Essential for anyone who spends significant time in remote places or who has a professional career in the outdoors, this course will prepare you to manage patients in the backcountry for multiple days. The 10-day curriculum encompasses a wide range of topics including long-term patient care, wound management, reducing dislocations, litter packaging and administering medications.
Surfing and Sea Turtle Service Trip – Costa Rica
May 23–June 1 Discover the rich and wonderful diversity of the Costa Rican wilderness and help save endangered sea turtles by joining RecSports on this unique adventure. By day our group will take surfing lessons and explore the warm water breaks of area beaches. Evenings will be spent monitoring sea turtle nesting habitat, collecting eggs, releasing hatchlings and improving refuge facilities. We will also sea kayak the mangrove forests of “Playa Boca Damas,” raft the Class III-IV Rio Pacuare and rappel down a 120-foot waterfall. To register, previous RecSports trip participation is required as well as a brief interview with the coordinator of the Outdoor Recreation Program.
Jan. 3–12
$650
March 11–20
$650
July 8–17
$650
TRIP ESSENTIALS Trip registration is open to current UT students, RecSports members and non-members. All trip participants must provide proof of medical insurance. Current students without medical insurance have the option to purchase insurance through UT at a cost of $2 per day. All trip prices reflect the UT student and RecSports member/ non-member price. Priority registration dates will be offered to UT students on all extended trips. Pre-trip meetings are mandatory and take place in the Rental Center (GRE 2.104).
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to learn more about Outdoor Visit www.utrecsports.org/outdoor for trip descriptions/ratings, info sheets, updated schedules, required forms, cancellation deadlines and online registration.
DISCOVERY
STARTS HERE
CLIMBING WALL
GRE 1.108 The Climbing Wall, offering 1,600 square feet of climbing space, is open to currently enrolled UT students and RecSports members. To participate, climbers must purchase a day or semester pass. All passes include use of climbing shoes. Climbing passes are available for purchase online or in GRE 2.204.
Spring 2011 HOURS Jan. 18–May 6 Mon–Thu
2–9pm
Fri
2–6pm
Sun
5–9pm
Closed March 12–20. Hours are reduced for breaks/holidays/finals. Check online for updates.
Passes Spring Semester Pass
$60
Day Pass
$8
ROCK CLIMBING 101: $35
This introductory class includes two 2-hour sessions introducing new climbers to the movement, physiology and dynamics of rock climbing. Participants will also learn terminology, knots and “top-rope” belay technique while scaling the heights of the Gregory Gym Climbing Wall. Mon/Wed
1/31 & 2/2
7–9pm
GRE Climbing Wall
Tue/Thu
2/8 & 2/10
7–9pm
GRE Climbing Wall
Mon/Wed
3/21 & 3/23
7–9pm
GRE Climbing Wall
CLIMBING WALL CLINICS & CLASSES
Must be a current UT student or RecSports member to participate. No climbing pass needed. All classes take place at the Climbing Wall (GRE 1.108). All paperwork must be completed at the beginning of first
class day.
RENTAL CENTER
RESERVATIONS
An expansive selection of outdoor rental equipment and resource materials is available year-round at the Rental Center. All currently enrolled students and faculty/staff with current RecSports memberships are eligible to rent equipment with a valid UT ID. A current list of rental items and prices is available online at www.utrecsports.org.
EQUIPMENT AVAILABLE
GRE 2.104 512-471-8047
Spring 2011 HOURS Jan. 18–May 6 Mon–Fri
noon–6pm
Reservations for rental equipment may be made in person up to 10 days in advance at the Rental Center. The full rental fee must be paid upon making a reservation. Equipment not reserved is available on a first-come, first-served basis.
TENTS ICE CHESTS & COOLERS LANTERNS & STOVES BACKPACKS SLEEPING BAGS WATER SPORTS EQUIPMENT
CAMP & KITCHEN GEAR CLIMBING GEAR BOOKS, MAPS & MAGAZINES SPORTS EQUIPMENT
Closed March 14–18. Hours are reduced for breaks/holidays. Check online for updates.
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HEALTH
FITNESS/WELLNESS GROUP EXERCISE CLASSES
Currently enrolled students and RecSports members are eligible to participate and must purchase the appropriate pass(es). Passes allow participation in all classes listed in the respective schedule(s) and are available for purchase online or in Gregory Gym 2.204.
TeXercise Pass Cycling Pass Aqua Pass PRC Pass
$75 $45 $20 $20
Combo Pass $105 (TeXercise & Cycling)
Prorated prices are available online.
TEXERCISE (GROUP EXERCISE) CLASSES
A TeXercise or Combo Pass allows participation in any of the 100+ weekly fitness and mind/body TeXercise classes offered.
TYPES OF TEXERCISE CLASSES OFFERED DYNAMIC STRENGTH YOGA AB LAB PILATES MAT YOGA-PILATES FUSION UPPER BODY BLAST STEP & SCULPT KICKBOXING TURBOKICK™ 20/20/20 CARDIO COMBO
VERTICAL PILATES BOOT CAMP LOWER BODY BLAST & ABS TOTAL BODY CONDITIONING YOGA-SCULPT PILATES-SCULPT DANCE ATHLETIC CIRCUIT TRAINING HIGH INTENSITY TRAINING AND MORE
AQUA CLASSES
These water-based fitness classes are a great way to get fit. They are separate from the TeXercise schedule and require an Aqua pass.
PRC SCHEDULE
All classes are held in the Pickle Research Campus (PRC) Gymnasium from 12:35–1:30pm, Monday, Wednesday and Friday. A PRC pass is required for participation.
POLICIES FOR TEXERCISE, AQUA AND PRC PARTICIPANTS Participants in all TeXercise classes must bring a towel to class for sanitary purposes.
Participants must purchase the appropriate pass to participate. Pass holders should request a laminated pass from the ID scanner
for each class they are attending. It must be presented to the staff member at the studio door. (Not required at PRC.)
Due to safety concerns for all participants, no entry is allowed five minutes after the start time.
STARTS HERE
GROUP CYCLING CLASSES
With amazing cardio challenges at varying speeds and resistance levels, hill climbs, flat runs and sprints, group cycling classes are beneficial for all fitness levels. Participants must have a Cycling or Combo pass to participate.
TYPES OF CYCLING CLASSES OFFERED HILL RIDE SPEED & INTERVAL RIDE ENDURANCE RIDE ENDURANCE RIDE PLUS GROUP CYCLING CYCLE + KICKBOXING
CYCLE + PILATES CYCLE + ABS CYCLE + YOGA POWER 40 CYCLE + STRENGTH
CYCLING CLASS INFORMATION & POLICIES Participants must bring a towel and water bottle to every class. Please fill rows 1 & 2 before row 3.
A current Cycling or Combo pass is required. Brick class (see class descriptions) has limited spots available
because it is also attended by participants of our “Tri A Triathlon” group training series.
Pass holders should request a laminated pass from the ID scanner at the entrance of the facility and provide the pass to the staff member at the door in order to enter the class. Participants are encouraged to arrive five minutes prior to class to set up on bikes and record settings. Due to safety concerns for all participants, no entry is allowed five minutes after the start time.
The use of personal music players (iPods, MP3s, etc.) is not permitted.
CANCELLATIONS FOR TEXERCISE, GROUP CYCLING, AQUA & PRC
Jan. 29: No Cycling classes on this Saturday due to an instructor certification class.
March 5: No TeXercise classes in RSC 1.106 and no cycling classes on this Saturday due to the Volleyball Playday event.
March 14–20: A revised (spring break) TeXercise schedule will run
during this time and the RSC will be closed, therefore no group cycling classes will be held during the break. Cycling passholders will have access to TeXercise classes March 14–20.
April 23–24: No classes of any kind will be offered (Sat/Sun) due to the holiday weekend. May 6: The 4pm Group Cycling class and the 5:30pm classes in GRE S
and RSC 1.106 will be canceled for our student staff appreciation event. Additional cancellations may occur and will be posted online and on the studio doors.
Love Your Body Week: Feb 21–25
Take a week to celebrate your body and all of the incredible things that it can do by participating in Love Your Body Week activities. Let RecSports and University Health Services raise your awareness about the dangers of eating disorders and the need for better prevention efforts, as well as early intervention and treatment. Event details will be posted at www.healthyhorns.utexas.edu and on the RecSports Web site as we approach Feb. 21–25, 2011.
Scan this
to learn more about Fitness/Wellness Visit www.utrecsports.org/fitwell for details about schedules, descriptions of services, rates, policies,
eligibility/registration info, cancellations and bios of fitness instructors/personal trainers.
NEW! SMALL GROUP TRAINING SERIES
Now open to currently enrolled students and UT faculty/staff *denotes price for UT faculty/staff without a RecSports membership Looking for the same type of benefits that one-on-one personal training provides but at a reduced rate? If so, try these series. You will receive high quality training and become a part of a small motivating group. A Certified Personal Trainer, who will provide motivation, accountability, program-design and modifications for each member of the group, will lead the sessions.
EATING &EXERCISE SUCCESS $150 for members/$204*
12 SESSIONS
This six-week series will help identify pitfalls in your eating and exercise habits and will outline new behaviors for success. The sessions will be led by a registered dietician who is also a Certified Personal Trainer. The format will consist of a 15-minute food log review and a 45-minute workout focusing on an aspect of fitness. Mon/Wed
5:30–6:30pm
Jan. 31–March 9
RSC Personal Training Studio (1.145)
Led by Haley H.
$150 for members/$204*
12 SESSIONS
This series involves functional strength, high-intensity cardio and a focus on core work. It is ideal for anyone who wants to achieve maximum results, concentrate on functional strength training and emphasize core training (abdominals, lower back and trunk).
Option 1 6:30–7:30am
Jan. 31–March 9
Clark Field & RSC Personal Training Studio (1.145)
Led by David L. 5:30–6:30pm
Feb. 1– March 10
$150 for members/$204*
12 SESSIONS
This series is a mix of cardio and circuit training on machines designed to teach you how to use the weight room effectively. Ideal for anyone who is somewhat new to fitness and interested in developing an exercise routine. 7:15–8:15am
Led by Helen S.
4:15–5:15pm
Feb. 1–March 10
RUN A 10K
Feb. 1–March 10
RSC 1.106 & Weight Room
RSC 1.106
12 SESSIONS
$150 for members/$204*
This six-week group training series is designed to prepare participants for the Capitol 10K (March 27, 2011) or the Longhorn 10K (April 7, 2011). The beginners group will work on base building to run a 10K. The intermediate group (for people who can run a 5K) will build base, sharpen and taper during the series. On days when the group does not meet, participants will work from a training plan developed by a certified running coach. Participants will meet at Clark Field. Rain plan: Meet at Gregory Gym Indoor Track.
Option 1 BEGINNERS 5:30–6:30pm
Feb. 1–March 10
Clark Field
Feb. 1–March 10
Clark Field
Led by Helen S. Option 2 Tue/Thu
6:15–7:15pm
Led by Anthony F.
TRI A TRIATHLON
18 SESSIONS
$150 for members/$204*
This group training series offers three coached workouts each week—a swim, a run and a Brick (bike/run)—and a training plan for the days the group does not meet. This is an ideal series for the participant who wants to train for a Sprint triathlon. 7:45–8:45am
Jan. 31–March 11
Led by Erin, Helen and Joanna.
BACK TO BASICS TRAINING
Tue/Thu
Tue/Thu
Led by Helen S.
Clark Field & RSC Personal Training Studio (1.145)
Led by Martin E.
12 SESSIONS
This group training series offers an equal blend of cardio, strength, flexibility and yoga. It is ideal for anyone looking for a fun way to get healthy and those desiring a balanced approach to fitness.
Mon/Wed/Fri
Option 2 Tue/Thu
$150 for members/$204*
Tue/Thu
HARD “CORE” TRAINING
Mon/Wed
YOGA STRENGTH & CONDITIONING
Mon: Clark Field Wed: GRE Indoor Natatorium Fri: RSC 2.114 (Cycling Studio)
STRENGTH
FITNESS/WELLNESS SERIES & SMALL GROUP TRAINING
Now open to currently enrolled students and UT faculty/staff *denotes price for UT faculty/staff without a RecSports membership Check out the great Fitness/Wellness offerings. Register online or in GRE 2.204 at least three business days prior to the start date of series.
FITNESS INSTRUCTOR TRAINING SERIES (FIT-ITS) $200 for members/$254*
Price includes a Combo (TeXercise and Cycling) Pass, which is a $100 value.
Location: RSC 1.104
Learn how to teach group fitness classes (not mind/body or cycling) through this comprehensive training series. No previous experience necessary. Learn how to count and cue music, the necessary elements of a fitness class, how to teach multiple formats (ex: kickboxing, step, strength), and how to teach proper form and technique. This series serves as a foundation to seek a national group fitness certification. Attendance at all sessions is critical. (No classes during spring break) 16 sessions
Mon/Wed
Jan. 31–March 30
4–5:30pm
STARTS HERE
PERSONAL TRAINING
Receive great training at an incredible price. Participants must be current UT students or RecSports members. All personal and/or buddy training participants must turn in a completed participant packet at the time of registration and prior to training.
CERTIFIED PERSONAL TRAINING
Maximize your health and performance with the professional assistance of RecSports’ Certified Personal Trainer Program. Trainers provide individuals of all fitness levels with the knowledge, support and accountability needed to help reach and exceed fitness goals. Sessions are held in the GRE and RSC weight rooms, the Personal Training Studio at the RSC and Clark Field.
CERTIFIED PERSONAL TRAINING PACKAGES 2 Sessions
$90
5 Sessions
$200
10 Sessions
$380
20 Sessions
$700
All sessions expire Aug. 31, 2011.
PILATES INSTRUCTOR TRAINING SERIES (PILATES-ITS) $150 for members/$204*
Price includes a TeXercise pass, which is a $75 value. Participants MUST have experienced one or more semesters of Pilates classes prior to this series.
Location: RSC Racquetball Court
Learn the fundamentals, alignment, movement and basic philosophy behind the Pilates method. You must be able to attend all sessions, as make-up classes are not available. This series is not a certification and is not designed for experienced Pilates instructors. (No class March 13) 7 sessions
Sun
Feb. 13–April 3
6:30–8pm
Led by Gaye M.
NEW! NUTRITION CONSULTATIONS $70 for members/$90*
Consult with a registered dietician and Certified Personal Trainer for advanced nutrition consulting, tips on meal planning, nutrient and caloric intake, food choices and journaling and other nutritional concerns. Appointments are required and available Tuesdays and Thursdays from 7–9pm at Gregory Gym or in the Personal Training Studio located at the Recreational Sports Center (1.145). This package includes an initial and follow-up consultation. Each appointment is 45 minutes in duration.
PILATES REFORMER SERIES
Participants must be current UT students or RecSports members. Lengthen and strengthen your body with the Pilates Reformer machine. No previous experience necessary. Classes are limited to five participants, allowing individualized attention and fantastic results at an incredible price. All sessions are held in GRE North Studio. See Web for detailed schedule of all Reformer series.
BUDDY TRAINING PACKAGES (through Certified Personal Training)
Train with a buddy at a discounted rate. Buddy sessions are 60 minutes in duration and the total cost is split between the two individual clients. 2 Sessions
$150 for 2 buddies
$75/ person
5 Sessions
$310 for 2 buddies
$155/ person
10 Sessions
$560 for 2 buddies
$280/ person
20 Sessions
$960 for 2 buddies
$480/ person
All sessions expire Aug. 31, 2011. See small group training information for other training options.
KINESIOLOGY (KIN) TRAINING $115/person
Student trainers from the Department of Kinesiology are available to provide one-on-one training. KIN students are not UT RecSports employees and not all applicants will be chosen for this program due to the limited number of trainers. Selected participants must commit to training twice a week over the designated five-week period. Session I: Jan. 31–March 4
Register by: Jan. 28
Session II: March 21–April 18
Register by: March 2
FREE PREVIEW OF ALL CLASSES: Jan. 18–20
Enjoy free access to all group exercise classes plus the Climbing Wall and all RecSports facilities. UT ID required. Please note that classes fill quickly during peak times.
Scan this
to learn more about Fitness/Wellness Visit www.utrecsports.org/fitwell for details about schedules, descriptions of services, rates, policies,
10 SESSIONS
eligibility/registration info, cancellations & bios of fitness instructors & personal trainers.
TEAMWORK
INTR AMUR AL SPOR T S ELIGIBILITY
Intramural events are open to currently enrolled UT students and UT faculty/staff with a RecSports membership. Specific eligibility requirements for events may apply. For complete eligibility information please consult the Intramural Policies and Procedures Manual.
FORM A TEAM / JOIN A TEAM
Form your own team with friends or register as a free agent. Free agents (individuals looking for a team) have three options: 1) check the RecSports Web site for a list of other eligible free agents and contact them about forming a team, 2) wait for a team captain to contact them, or 3) attend games after the season begins to find teams looking for players. Please note that RecSports does not form teams for free agents.
REGISTRATION
Registration for basketball begins Dec. 6, 2010. Registration for all other events begins Jan. 18, 2011. Register online or in GRE 2.204. Participants will be asked to complete entry information with the following: name, EID, e-mail and phone number. Team sport registration will also require the selection of a team name, the designation of a team captain and selection of a league (day/ time) in which to play. Entry fees must be paid at the time of registration. Credit cards (VISA, MasterCard) are accepted online. Cash and check payments are only accepted in GRE 2.204.
STARTS HERE
SPRING SCHEDULE TEAM SPORT LEAGUES
REGISTRATIONS CLOSE
PLAY BEGINS
LOCATION
TEAM FEE
Basketball (registration opens Dec. 6)
Jan. 25
Jan. 30
GRE
$100
Texas Cup Soccer
Feb. 1
Feb. 7
WF
$75
Softball
March 8
March 21
WF
$100
Indoor Soccer
March 22
March 28
RSC
$75
Water Volleyball
April 5
April 11
GRE Event Pool
$35
TOURNAMENTS
REGISTRATIONS CLOSE
TOURNAMENT
LOCATION
FEE
Racquetball
Feb. 8
Feb. 12–March 31
RSC
$10/person
Tennis
March 22
March 26–May 1
WT
$10/person
Spring Volleyball
April 5
April 8–9
GRE
$70
Handball
April 5
April 8–9
GRE
$10/person
Ultimate
April 12
April 15–16
WF
$35
Flag Footbowl (4-V-4)
April 26
April 29–30
WF
$70
SPECIAL EVENTS
REGISTRATIONS CLOSE
EVENT DATE
LOCATION
FEE
Intramural Golf Classic
Feb. 4
Feb. 7
UT Golf Club
$95 team/ two-person teams
Sports Trivia Bowl
Feb. 15
Feb. 20, Feb. 27, March 6
GRE
$30
March Bracket Madness
March 15
March 15–April 4
Online
No fee
Track Meet
April 20
April 27
Myers Track
$15/person
TEAM SPORT LEAGUES
Team sport leagues feature several divisions for Men’s, Women’s and Coed teams. The different divisions are Orange, White, Greek Council, Graduate, Coed, Graduate Coed and Women’s. Many sports offer competitive and recreational leagues in each division and games are typically played Sunday–Thursday.
INDIVIDUAL TOURNAMENTS/ SPECIAL EVENTS
OFFICIATING PAYS
Attend an officials’ information meeting in the sport of your choice to find out how you can become an intramural official. SPORTS
INFO MEETINGS FOR OFFICIALS IN GRE 1.104
Basketball
Jan. 20 or Jan. 21
4–5:30pm 2–3:30pm
Softball
March 2 or March 3
4–5:30pm
Several Individual/Dual sports including racquetball and tennis will be offered. These sports usually consist of Men’s, Women’s and Coed divisions, and often include both singles and doubles play.
Scan this
to learn more about Intramurals Visit www.utrecsports.org/intramurals for event descriptions, leagues, rules, officials’ training schedule and online registration.
LEADERSHIP
SP OR T CLUBS CLUB DIRECTORY Aikido
blogs.utexas.edu/aikido/
Archery
studentorgs.utexas.edu/archery/
Badminton
studentorgs.utexas.edu/badminton/
Ballet Folklorico
studentorgs.utexas.edu/utbf/
Ballroom Dance
www.texasballroom.org
Baseball
www.utbaseball.org
Bass Team
www.texasbassteam.com
Crew
studentorgs.utexas.edu/txcrew/
Cycling
www.texascycling.org
Dance Team
www.utexasdance.com
Fencing
www.utfencing.org
Gymnastics
studentorgs.utexas.edu/gymnastics/
Handball
studentorgs.utexas.edu/uthandball/
Ice Hockey
www.texasicehockey.com
Japan Karate
studentorgs.utexas.edu/jkaa/
Judo
studentorgs.utexas.edu/judo/
Kendo
studentorgs.utexas.edu/utkendo/
Lacrosse–Men’s
www.utlacrosse.com
Lacrosse–Women’s
uts.cc.utexas.edu/~womanlax
Powerlifting
studentorgs.utexas.edu/power/
Racquetball
studentorgs.utexas.edu/racquetball/
Roller Hockey
studentorgs.utexas.edu/utrh/
Rugby–Men’s
www.utrugby.com
Rugby–Women’s
www.texaswomensrugby.com
Running Club
studentorgs.utexas.edu/marathon/
Sailing Club
www.utsailing.com
Sailing Team
www.texassailing.org
Soccer–Men’s
www.utclubsoccer.com
Soccer–Women’s
www.utclubsoccer.com
Table Tennis
www.texastabletennis.com
ITF Taekwon-Do
studentorgs.utexas.edu/uttkditf/
Sport Taekwondo
www.utsporttkd.com
Tennis
uttennisclub.com
Ultimate–Men’s
www.texasultimate.org
Ultimate–Women’s
www.texasultimate.org/women
Volleyball–Men’s
uts.cc.utexas.edu/~utmvb/index.htm
Volleyball–Women’s
studentorgs.utexas.edu/vball/index.htm
Water Polo–Men’s
www.texaswaterpolo.com
Water Polo–Women’s
www.utwomenswaterpolo.org/
Water Ski
studentorgs.utexas.edu/waterski/
Wrestling
studentorgs.utexas.edu/wrestling/
Wushu
www.texaswushu.org
STARTS HERE
Sport clubs are officially sponsored by the University through the Division of Recreational Sports and are part of The University of Texas Sport Club Association (UTSCA). A club may be instructional, recreational or competitive or may involve any combination. Each club is formed, developed, governed and administered by the student membership of that particular club working in conjunction with the Sport Club office. The key to the success of this program is student leadership, interest, involvement and participation.
ELIGIBILITY
Currently enrolled UT students and faculty/ staff with a current RecSports membership are eligible for sport club membership.
PRACTICES & ACTIVITIES
Each club schedules its own meetings and practices. For the most current times and locations visit the club’s Web site located in the Club Directory.
Scan this
to learn more about Sport Clubs Visit www.utrecsports.org/sportclubs for club info, links to club Web sites, eligibility, the Sport Club handbook, club practice dates and locations, and news and events.
DEAN KEETON/26TH ST.
MAP RecSports Facilities
AHG
PRC Pickle Research Campus WF/WT Whitaker Fields/Tennis Courts
Parking Facilities
MAI
23RD ST.
BEL
GRE
MAG
21ST ST.
Brazos Garage Manor Garage San Jacinto Garage Trinity Garage
RE D RIV
RSC
ER
BRG MAG SJG TRG
24TH ST.
AN
RecSports Facilities (off map)
SJG
RO B E R T DEDM
Anna Hiss Gym Bellmont Hall Clark Field Gregory Gym/ Gregory Gym Aquatic Complex (entrance through GRE) Recreational Sports Center
GUADALUPE AKA “THE DRAG”
AHG BEL CLK GRE RSC
SPEEDWAY
FACILITIES
CLK BRG
OFFICE LOCATION
The University of Texas at Austin 2101 Speedway Gregory Gym 2.200
471-3116
Membership Services
471-6370
Facility Operations
471-6045
Business Services
471-1155
24-Hour Facility Hotline
471-4373
Tennis Court Reservations
454-0888
Inclement Weather Hotline
452-2235
EQUIPMENT CHECKOUT
Various pieces of sports equipment are available for day-use at the following locations: Anna Hiss Gym, Bellmont Hall, Clark Field, Gregory Gym, the Recreational Sports Center and Whitaker Fields. Valid UT ID or RecSports membership card is required.
LVD. TRG
ITY
Area code 512
Programs and Services
JR. B
TRIN
Important Numbers
MLK
RACQUET COURT RESERVATIONS
Individuals may make reservations in advance for racquet courts at Bellmont Hall, Gregory Gym, the Recreational Sports Center and Whitaker Tennis Courts. For more information, go to www.utrecsports.org/facilities/reservations/racquetcourtreservations.php. FACILITY
AVAILABLE ACTIVITIES
Bellmont Hall (BEL)
Squash
Gregory Gym (GRE)
Handball, racquetball, squash, wallyball
Recreational Sports Center (RSC)
Handball, racquetball, squash, wallyball
Whitaker Tennis Courts (WT)
Tennis
FUN
GREGORY GYM (GRE) Speedway and 21st Streets
Administrative offices Aerobics/dance rooms ATM 7 basketball/9 volleyball courts Billiards/games room with large plasma screen TV Classroom Climbing Wall Exercise Lounge featuring Cardio Theater Gym Store 10 handball/racquetball/wallyball courts 2 international-size squash courts 1/7–mile jogging/walking track Lockers and showers Lounge areas Rental Center Steam and sauna rooms Table tennis Texas Parents office Vending machines Weight training and conditioning rooms Wellness Center featuring massage services Wireless Internet
GREGORY GYM AQUATIC COMPLEX
Entrance through Gregory Gym Deck areas for lounging 7–lane, 25–yard indoor lap pool 959 square foot indoor leisure pool 2,200 square foot outdoor event pool 12–lane, 25–yard outdoor lap pool 5,600 square foot outdoor leisure pool Spa Reception Garden Wireless Internet
RECREATIONAL SPORTS CENTER (RSC)
San Jacinto Boulevard and 20th Street Aerobics/dance rooms 3 basketball/6 volleyball courts Games room with large plasma screen TV 8 handball/racquetball/wallyball courts 2 international–size squash courts Lockers and showers Lounge areas Martial arts room Multipurpose rooms Table tennis Vending machines Weight training and conditioning rooms featuring Cardio Theater Wireless Internet
STARTS HERE
ANNA HISS GYM (AHG) Wichita and Dean Keeton Streets
Basketball courts (1/2 court play only) Dance studio Multipurpose/aerobics rooms Table tennis
PICKLE RESEARCH CAMPUS (PRC) 10100 Burnet Road
Basketball/volleyball court Lockers and showers Outdoor soccer field Table tennis Weight training and conditioning room
CLARK FIELD (CLK)
Jester Circle and 20th Street Fitness stations 1/4–mile jogging/walking track Lighted turf area for field sports 4 outdoor lighted basketball courts
WHITAKER FIELDS (WF) & WHITAKER TENNIS COURTS (WT) Guadalupe and 51st Streets
34 acres of lighted field space 40 lighted tennis courts Tennis backboard area for warm-up Touch/flag football, softball, ultimate disc and soccer
BELLMONT HALL (BEL)
San Jacinto Boulevard and 21st Street Lockers and showers Multipurpose room for indoor soccer and badminton Martial arts room 3 squash courts Weight training and conditioning room
RESERVING FACILITIES
Recreational Sports offers UT departments and approved registered student organizations the opportunity to reserve RecSports facilities for tournaments and special events. For details, check online or call Facility Operations at 512-471-6045.
LIGHTNING WARNING SYSTEM
The system is active during the operating hours of the following facilities: Clark Field, Clark Field Basketball Courts, Gregory Gym Aquatic Complex, Whitaker Fields and Whitaker Tennis Courts. In the event of dangerous conditions, the lightning warning system will give one long horn blast, accompanied by a flashing light. Once the dangerous conditions have passed, three short horn blasts will sound and the flashing light will cease. Participants should seek shelter when the warning is given.
Scan this
to learn more about facilities Visit www.utrecports.org/facilities for updated hours, maps, virtual tours, facility descriptions and more.
FUN
FACIL IT Y HOUR S
STARTS HERE
FACILITY
MONDAY–FRIDAY
SATURDAY
SUNDAY
ANNA HISS GYM-AHG
4pm–10pm
Closed
Closed
BELLMONT HALL-BEL
11am–10pm
10am–6pm
noon–6pm
Bellmont Hall 348
6am–10pm
10am–6pm
noon–6pm
Basketball Courts (CLKBB)
3pm–10pm (M–Th) 3pm–8pm (F)
3pm–8pm
3pm–8pm
Track/Turf (CLK)
6:30am–10pm (M–Th) 6:30am–8pm (F)
8:30am–8pm
10:30am–8pm
Main Hours
6am–midnight (M–Th) 6am–9pm (F)
8am–9pm
10am–midnight
Administrative Offices
8am–5pm
Closed
Closed
Gym Store
9am–8pm
10am–6pm
10am–6pm
Texas Parents
8am–5pm
Closed
Closed
6am–9am noon–2pm 5pm–7pm
10am–2pm
10am–2pm
Outdoor Lap
11am–8pm
noon–5pm
noon–5pm
Outdoor Leisure
Closed
Closed
Closed
Outdoor Event
Closed
Closed
Closed
Children’s Hours (Outdoor only)
11am–noon (M–F) 5pm–8pm (F only)
noon–2pm
noon–2pm
Outdoor Lap
7am–10pm (M–Th) 7am–9pm (F)
11am–8pm
11am–8pm
Outdoor Leisure
11am–10pm (M–Th) 11am–9pm (F)
noon–8pm
noon–8pm
Outdoor Event
11am–10pm (M–Th) 11am–9pm (F)
noon–8pm
noon–8pm
Children’s Hours (Outdoor only)
7am–noon (M–F) 5pm–9pm (F only)
11am–2pm
11am–2pm
PICKLE RESEARCH CAMPUS COMMONS REC CENTER–PRC
11am–2pm 4pm–7pm
Closed
Closed
RECREATIONAL SPORTS CENTER–RSC
6am–10pm (M–Th) 6am–7pm (F)
8am–7pm
10am–10pm
WHITAKER FIELDS–WF
4pm–10pm
8am–6pm
10am–6pm
WHITAKER TENNIS–WT
9am–10pm
8am–10pm
8am–10pm
CLARK FIELD-CLK
GREGORY GYM-GRE
AQUATIC COMPLEX-GREAQ Natatorium Children’s hours available during all Natatorium hours. Off-Season (Jan. 18–Feb. 28)
In-Season (March 1–May 6)
Schedules are subject to change to accommodate special events, maintenance projects, University holiday/break periods and the summer semester. Please visit online for changes or call the 24-hour Facility Hotline at 512-471-4373.
www.utrecsports.org Design: Jess Moss