UTRecSports Fall 2010 Schedule by Jess Moss Design

E L U D E H SC

0 1 0 2 L FA L

Be Green! Return to RecSports or pass it on to a friend.

FUN

STARTS HERE

THE UNIVERSITY OF TEXAS AT AUSTIN // DIVISION OF RECREATIONAL SPORTS

www.utrecsports.org

PARTICIPATION

STARTS HERE

Participating in Recreational Sports starts with knowing about the many programs, services and activities that RecSports offers. Within these pages, you’ll find an overview of fall semester offerings, as well as a list of year-round services, activities, facilities and maps. For the latest and most complete information – including times, dates, places and registration options – you’ll be directed to visit the RecSports Web site at www.utrecsports.org.

Us e

rs !

UT RecSports is pleased to announce the launch of the next generation Web site for www.utrecsports.org. The site offers a fresh look and feel that is more focused on your need to find information more quickly.

tP ho ne

Use your smart phone to go directly to our Web site! Simply point your reader

Sm ar

PG 1

(available on most smart phones with a camera & Internet)

at the Quick Response (QR) Codes throughout this publication.

First! you must download a reader to your phone. Suggested apps: iPhone: i-nigma Windows Mobile: Bee Tagg BlackBerry: i-nigma Android: Barcode Reader by Zxing Nokia: i-nigma Launch the application and scan the codes.

Scan this

QR code for practice

ACCESS

STARTS HERE

MEMBERSHIP S Currently enrolled UT students obtain access to RecSports by paying tuition each semester. Memberships, for nonstudents, are available for purchase in Gregory Gym 2.204 weekdays, 8am–5pm. Please be advised that initial membership purchase requires a visit to the office. Each student and RecSports member may sponsor two adults. For additional information, visit the RecSports Web site or call Membership Services at 512-471-6370. Fall 2010 memberships are available beginning Aug.16, 2010, and access to the facilities begins Wednesday, Sept. 1. FACULTY/STAFF OR SPONSORED #1 OR SENIOR CHILD (AGES 16–22) DATE OF PURCHASE

SEPT.

OCT.

NOV.

DEC.

Expires Dec. 31, 2010

$144

$108

$72

$36

Expires May 31, 2011

$285

$267

Expires Aug. 31, 2011

$308

$285

RETIRED UT FACULTY/STAFF OR SPONSORED #1 DATE OF PURCHASE

SEPT.

OCT.

NOV.

DEC.

Expires Dec. 31, 2010

$70

$53

$36

$18

Expires May 31, 2011

$142

$133

$119

$102

Expires Aug. 31, 2011

$154

$142

CHILDREN’S MEMBERSHIPS Membership fees for children, up to age 22, for all categories are listed online at www.utrecsports.org/memberships/fees/fees.php.

GUEST PASSES The fee for a guest pass is $10 per day for ages 16 and up and $5 per day for children ages 15 and under. For longer term arrangements, please visit Membership Services in Gregory Gym 2.204.

TOWEL SERVICE Towel Service is available for purchase by any RecSports member and currently enrolled students. The fee for towel service is $20 per semester. Up to two towels may be checked in and out at the GRE front desk, the GRE Gym Store or the RSC front desk by presenting your UT ID or RecSports ID.

LOCKER RENTALS STUDENTS  $30 per semester for currently enrolled students

TEXAS EX/STATE EMPLOYEE OR SPONSORED #1 OR ALL SPONSORED #2 DATE OF PURCHASE

SEPT.

OCT.

NOV.

DEC.

Expires Dec. 31, 2010

$200

$150

$100

$50

Expires May 31, 2011

$385

$360

$350

$300

Expires Aug. 31, 2011

$440

$411

$385

 Issued beginning on the first day of classes in the Gregory Gym Store  Lockers available in Gregory Gym and the Recreational Sports Center

MEMBERS  Availability is limited due to high demand; option to be placed on a waiting list

COMMUNITY DATE OF PURCHASE

SEPT.

OCT.

NOV.

DEC.

Expires Dec. 31, 2010

$270

$210

$140

$70

Expires May 31, 2011

$495

$460

$420

Expires Aug. 31, 2011

$575

$495

 Contact Membership Services at 512-471-6370

EVERYONE  GRE, RSC, BEL, CLK and PRC feature day–use lockers (bring your own lock)  GRE and RSC feature coin–operated lockers

STUDENT SPONSORED #1 OR SENIOR CHILD (AGES 16–22)

 Items may not be left overnight in these lockers

DATE OF PURCHASE

SEPT.

OCT.

NOV.

DEC.

Expires Dec. 31, 2010

$77

$58

$50

Scan this

to learn more about Memberships Visit www.utrecsports.org/memberships for updated membership prices, types of memberships, online registration, children’s policies, guests/visitors info, parking info and FAQs.

PG 2

INS TRUCTIONAL PRO

SERVICES GREGORY GYM STORE  GRE 1.110 512-471-3134

The aquatic and safety education classes are open to currently enrolled UT students and RecSports members unless otherwise specified.

FALL 2010 HOURS*

AQUATIC CLASSES 

Aug. 25 – Dec. 3 Mon–Fri

9am–8pm

Sat/Sun

10am–6pm

ADULT BASIC: $48/PERSON LOCATION: INDOOR LEISURE

MASSAGE AND SPA SERVICES  GRE 1.106 512-471-3116

Mon/Wed

Sept. 13–29

7:15–8pm

Tue/Thu

Oct. 5–21

7:15–8pm

Mon/Wed

Oct. 25–Nov. 10

7:15–8pm

Tue/Thu

Nov. 16–Dec. 9

6:15–7pm

ADULT BEGINNER: $48/PERSON LOCATION: INDOOR LEISURE

FALL 2010 HOURS* Aug. 25 – Dec. 3

Mon/Wed

Sept. 13–29

6:15–7pm

Tue/Thu

Sept. 14–30

7:15–8pm

Mon–Fri

10am–8pm

Mon/Wed

Oct. 4–20

6:15–7pm

Sat/Sun

10am–3pm

Tue/Thu

Oct. 5–21

6:15–7pm

Mon/Wed

Oct. 25–Nov. 10

6:15–7pm

Tue/Thu

Oct. 26–Nov. 11

6:15–7pm

Mon/Wed

Nov. 15–Dec. 8

7:15–8pm

Tue/Thu

Nov. 16–Dec. 9

7:15–8pm

Sat/Sun by appointment only and one-hour minimum is required.

Massage Service is offered in Gregory Gym and is open to anyone age 18 or older. To schedule an appointment, please call 512-471-3116, Monday-Friday between 8am and 5pm. Massage certificates can be purchased in GRE 2.204 or at the GRE Gym Store. 15-MINUTE CHAIR MASSAGE 30-MINUTE TABLE MASSAGE 60-MINUTE TABLE MASSAGE 90-MINUTE TABLE MASSAGE HOT STONE ADDITION

$15/25 $33/43 $55/65 $80/90 $15

UPGRADES

$5 each

Only available with 90-minute massage

Prices reflect the UT student and RecSports member/non-member prices. *Hours are reduced for breaks/holidays. Details available online at www.utrecsports.org.

ADULT INTERMEDIATE: $48/PERSON LOCATION: INDOOR LAP Tue/Thu

Sept. 14–30

6:15–7pm

Mon/Wed

Oct. 4–20

7:15–8pm

Tue/Thu

Oct. 26–Nov. 11

7:15–8pm

Mon/Wed

Nov. 15–Dec. 8

6:15–7pm

COACHED SWIM: $55/PERSON LOCATION: INDOOR LAP Mon/Wed

Sept. 13–Oct. 20

5:15–6pm

Mon/Wed

Oct. 25–Dec. 8

5:15–6pm

PRIVATE SWIM INSTRUCTION 1 session

$22/Person

2 sessions

$42/Person

4 sessions

$80/Person

6 sessions

$114/Person

8 sessions

$144/Person

COACHED SWIM Supervised swim workout. Increase endurance and improve technique and stroke mechanics. Must be able to swim at least 50 yards without stopping. PG 3

ADULT BASIC For adults with minimal or no aquatic experience. Overcome fear of the water, and learn basic aquatic skills and personal water safety.

EDUCATION

OGRAM AMERICAN RED CROSS® SAFETY EDUCATION CLASSES  No prerequisites unless otherwise noted. STANDARD FIRST AID: $50/PERSON LOCATION: GRE CLASSROOM

STARTS HERE

CPR/AED FOR PR & HP: $65/PERSON LOCATION: GRE CLASSROOM Mon/Wed

Sept. 27 & 29

6–10pm

Mon/Wed

Oct. 25 & 27

6–10pm

CHALLENGES: $25/PERSON LOCATION: GRE CLASSROOM

Mon

Aug. 23

1–5pm

Mon

Aug. 30

6pm/7pm/8pm

Tue

Aug. 24

6–10pm

Wed

Oct. 13

6pm/7pm/8pm

Wed

Sept. 1

6–10pm

Wed

Nov. 17

6pm/7pm/8pm

Mon

Sept. 13

6–10pm

Mon

Oct. 18

6-10pm

Tue

Dec. 7

1–5pm

CPR/AED- ADULT: $50/PERSON LOCATION: GRE CLASSROOM Mon

Aug. 23

6–10pm

Tue

Aug. 24

1–5pm

Wed

Aug. 25

6–10pm

Tue

Aug. 31

6–10pm

Tue

Sept. 7

6–10pm

Wed

Sept. 8

6–10pm

Wed

Sept. 15

6–10pm

Wed

Sept. 22

6–10pm

Wed

Oct. 6

6–10pm

Mon

Nov. 8

6–10pm

Tue

Nov. 30

6–10pm

Wed

Dec. 1

6–10pm

Mon

Dec. 6

1–5pm

Wed

Dec. 8

6–10pm

ADULT BEGINNER For swimmers with limited swimming range and experience. Gain stroke development, emphasizing rotary breathing, and proper swimming technique.

STANDARD FIRST AID Learn to recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive. No instruction on breathing or cardiac emergencies. (4 hours) CPR/AED—ADULT Learn to perform CPR and how to use an automated external defibrillator (AED) to care for victims of sudden cardiac arrest. (4 hours) CPR/AED FOR THE PROFESSIONAL RESCUER (PR) & HEALTHCARE PROVIDER (HP) Learn how to respond to breathing and cardiac emergencies for adults, children and infants. (8 hours) CHALLENGES—ADULT CPR/AED, FIRST AID OR CPR–PR/HP Receive individual testing to be re–certified in Adult CPR/ AED, First Aid or CPR-PR/HP. Participants must prepare in advance; no review or instruction will be provided. (Length varies) Prerequisites: Current or recent certification in challenged course is preferred. CUSTOM CLASSES Available for groups or departments seeking certifications. Fees vary with the number of participants, length and type of class. For details, please call RecSports at 512-471-3116.

ADULT INTERMEDIATE Refine your stroke to improve precision and speed. Learn proper swimming technique and build strength for lap swimming.

PRIVATE SWIM INSTRUCTION Learn new skills or improve existing ones. Flexible scheduling. 30-minute sessions.

Visit www.utrecsports.org/instructional for class descriptions, registration/eligibility info and more.

Scan this

to learn more about Instructional

PG 4

TEAMWORK

INTR AMUR AL SPOR T S ELIGIBILITY

Intramural events are open to currently enrolled UT students and UT faculty/ staff with a RecSports membership. Specific eligibility requirements for events may apply. For complete eligibility information please consult the Intramural Policies and Procedures Manual.

FORM A TEAM / JOIN A TEAM

Form your own team with friends or register as a free agent. Free agents (individuals looking for a team) have three options: 1) check the RecSports Web site for a list of other eligible free agents and contact them about forming a team, 2) wait for a team captain to contact them, or 3) attend games after the season begins to find teams looking for players. Please note that RecSports does not form teams for free agents.

STARTS HERE

FALL SCHEDULE  TEAM SPORT LEAGUES

REGISTRATIONS CLOSE

PLAY BEGINS

LOCATION

FEE

Flag Football

Sept. 7

Sept. 12

$100/team

Soccer

Sept. 21

Sept. 26

$100/team

Volleyball

Oct. 5

Oct. 10

GRE

$100/team

TOURNAMENTS

REGISTRATIONS CLOSE

TOURNAMENT DATES

LOCATION

FEE

Racquetball

Sept. 14

Sept. 20–Oct. 31

GRE/RSC

$10/person

Water Volleyball

Sept. 21

Sept. 24

GRE Event Pool

$30/team

Tennis

Sept. 28

Oct. 4–Dec. 3

$10/person

3-on-3 Basketball

Oct. 5

Oct. 8

GRE

$30/team

5-on-5 Basketball

Nov. 23

Nov. 29–Dec. 1

GRE

$70/team

SPECIAL EVENTS

REGISTRATIONS CLOSE

EVENT DATE

LOCATION

FEE

Billiards

Oct. 5

Oct. 9

GRE

$10/person

Burnt Orange Scramble Golf Tournament

Oct. 4

Oct. 12

Grey Rock Golf Club

$75/team

Texas 2 Step (2 Mile Run)

Oct. 9

Oct. 16

Clark Field

$10/person

Table Tennis

Nov. 9

Nov. 10

RSC

$10 /person

Swim Meet

Nov. 2

Nov. 11

TSC

$15/person

Register for events online or in GRE 2.204. Participants will be asked to complete entry information with the following: name, EID, e-mail and phone number. Team sport registration will also require the selection of a team name, the designation of a team captain and selection of a league (day/time) in which to play. Entry fees must be paid at the time of registration. Credit cards (VISA, MasterCard) are accepted online. Cash and check payments are only accepted in GRE 2.204.

TEAM SPORT LEAGUES

Team sport leagues feature several divisions for Men’s, Women’s and Coed teams. The different divisions are Orange, White, Greek Council, Graduate, Coed, Graduate Coed and Women’s. Many sports offer competitive and recreational leagues in each division and games are typically played Sunday–Thursday.

INDIVIDUAL TOURNAMENTS/ SPECIAL EVENTS

Several Individual/Dual sports including racquetball and tennis will be offered. These sports usually consist of Men’s, Women’s and Coed divisions, and often include both singles and doubles play.

OFFICIATING PAYS

Attend an officials’ information meeting in the sport of your choice to find out how you can become an intramural official. SPORTS

INFO MEETINGS FOR OFFICIALS GRE 1.104

UTOA Volleyball (5th and 6th grade girls’ league)

Thursday, Aug. 26 4–5pm

Flag Football

Thursday, Sept. 2 4–5:30pm OR Friday, Sept. 3 2–3:30pm

Soccer

Wednesday, Sept. 15 4–5:30pm OR Thursday, Sept. 16 4–5:30pm

Volleyball

Wednesday, Sept. 29 4–5:30pm OR Thursday, Sept. 30 4–5:30pm

Scan this

to learn more about Intramurals

Visit www.utrecsports.org/intramurals for event descriptions, leagues, rules, officials’ training schedule and online registration. PG 5

LEADERSHIP

STARTS HERE

SP OR T CLUBS Sport clubs are officially sponsored by the University through the Division of Recreational Sports and are part of The University of Texas Sport Club Association (UTSCA). A club may be instructional, recreational or competitive or may involve any combination. Each club is formed, developed, governed and administered by the student membership of that particular club working in conjunction with the Sport Club office. The key to the success of this program is student leadership, interest, involvement and participation.

ELIGIBILITY

Currently enrolled UT students and faculty/staff with a current RecSports membership are eligible for sport club membership.

PRACTICES & ACTIVITIES

Each club schedules its own meetings and practices. For the most current times and locations visit the club’s Web site located in the Club Directory.

CLUB DIRECTORY Aikido

blogs.utexas.edu/aikido/

Archery

studentorgs.utexas.edu/archery/

Badminton

studentorgs.utexas.edu/badminton/

Ballet Folklorico

studentorgs.utexas.edu/utbf/

Ballroom Dance

www.texasballroom.org

Baseball

www.utbaseball.org

Bass Team

www.texasbassteam.com

Crew

studentorgs.utexas.edu/txcrew/

Cycling

www.texascycling.org

Dance Team

www.utexasdance.com

Fencing

www.utfencing.org

Gymnastics

studentorgs.utexas.edu/gymnastics/

Handball

studentorgs.utexas.edu/uthandball/

Ice Hockey

www.texasicehockey.com

Japan Karate

studentorgs.utexas.edu/jkaa/

Judo

studentorgs.utexas.edu/judo/

Kendo

studentorgs.utexas.edu/utkendo/

Lacrosse–Men’s

www.utlacrosse.com

Lacrosse–Women’s

uts.cc.utexas.edu/~womanlax

Powerlifting

studentorgs.utexas.edu/power/

Racquetball

studentorgs.utexas.edu/racquetball/

Roller Hockey

studentorgs.utexas.edu/utrh/

Rugby–Men’s

www.utrugby.com

Rugby–Women’s

www.utrugby.com

Running Club

studentorgs.utexas.edu/marathon/

Sailing Club

www.utsailing.com

Sailing Team

www.texassailing.org

Soccer–Men’s

www.utclubsoccer.com

Soccer–Women’s

www.utclubsoccer.com

Table Tennis

www.texastabletennis.com

ITF Taekwon-Do

studentorgs.utexas.edu/uttkditf/

Sport Taekwondo

www.utsporttkd.com

Tennis

www.uttennis.com

Ultimate–Men’s

www.texasultimate.org

Ultimate–Women’s

www.texasultimate.org/women

Volleyball–Men’s

uts.cc.utexas.edu/~utmvb/index.htm

Volleyball–Women’s

studentorgs.utexas.edu/vball/index.htm

Water Polo–Men’s

www.texaswaterpolo.com

Water Polo–Women’s

studentorgs.utexas.edu/womenswp/

Water Ski

studentorgs.utexas.edu/waterski/

Wrestling

studentorgs.utexas.edu/wrestling/

Wushu

www.texaswushu.org

Scan this

to learn more about Sport Clubs Visit www.utrecsports.org/sportclubs for club info, links to club Web sites, eligibility, the Sport Club handbook, club practice dates and locations, and news and events.

PG 6

HEALTH

STARTS HERE

FITNESS/WELLNESS GROUP EXERCISE CLASSES 

Currently enrolled students and RecSports members are eligible to participate and must purchase the appropriate pass(es). Passes allow participation in all classes listed in the respective schedule(s) and are available for purchase online or in Gregory Gym 2.204.

TeXercise Pass Cycling Pass Aqua Pass PRC Pass

$75 $45 $20 $20

Combo Pass $105 (TeXercise & Cycling)

TEXERCISE (GROUP EXERCISE) CLASSES

A TeXercise or Combo Pass allows participation in any of the 100+ weekly fitness and mind/body TeXercise classes offered.

GROUP CYCLING CLASSES

With amazing cardio challenges at varying speeds and resistance levels, hill climbs, flat runs and sprints, group cycling classes are beneficial for all fitness levels. Participants must have a Cycling or Combo pass to participate. Passes are available online and in GRE 2.204. Passes allow participation in all the classes listed in the respective schedule(s). Participants must bring a water bottle and towel with them to every class.

TYPES OF CYCLING CLASSES OFFERED HILL RIDE SPEED & INTERVAL RIDE ENDURANCE RIDE ENDURANCE RIDE PLUS GROUP CYCLING CYCLE + KICKBOXING

CYCLE + PILATES CYCLE + ABS CYCLE + YOGA POWER 40 CYCLE + STRENGTH

TYPES OF TEXERCISE CLASSES OFFERED DYNAMIC STRENGTH YOGA AB LAB PILATES MAT YOGA-PILATES FUSION UPPER BODY BLAST STEP & SCULPT KICKBOXING TURBOKICK™ 20/20/20 CARDIO COMBO

VERTICAL PILATES BOOT CAMP LOWER BODY BLAST & ABS TOTAL BODY CONDITIONING YOGA-SCULPT PILATES-SCULPT DANCE ATHLETIC CIRCUIT TRAINING HIGH INTENSITY TRAINING AND MORE

AQUA CLASSES

These water-based fitness classes are a great way to get fit. They are separate from the TeXercise schedule and require an Aqua pass.

PRC SCHEDULE

All classes are held in the Pickle Research Campus (PRC) Gymnasium from 12:35–1:30pm, Monday, Wednesday and Friday. A PRC pass is required for participation.

CYCLING CLASS INFORMATION & POLICIES  Participants must bring a towel and water bottle to every class. Bikes in rows 1 & 2 must be filled before row 3.  A current Cycling or Combo pass is required.  Pass holders should request a laminated pass from the ID scanner at the entrance of the facility and provide the pass to the staff member at the door in order to enter the class.  Participants are encouraged to arrive five minutes prior to class to set up on bikes and record settings.  Due to safety concerns for all participants, no entry is allowed five minutes after the start time.  The use of personal music players (iPods, MP3s, etc.) is not permitted.

POLICIES FOR TEXERCISE, AQUA AND PRC PARTICIPANTS

CANCELLATIONS FOR TEXERCISE, GROUP CYCLING, AQUA & PRC

 NEW! Participants in all TeXercise and Cycling classes must bring a towel to class for sanitary purposes.

Sept. 6: No classes of any kind or at any location due to the Labor Day holiday.

 Participants must purchase the appropriate pass to participate.

GAME DAYS: Sept. 11 & 25; Oct. 23 & 30; Nov. 13 & 20.

 Pass holders should request a laminated pass from the ID scanner for each class they are attending. It must be presented to the staff member at the studio door. (Not required at PRC.)  Due to safety concerns for all participants, no entry is allowed five minutes after the start time.

PG 7

Game Days: No classes on HOME FOOTBALL

Sept. 18: No classes in RSC 1.106 due to a Hip Hop Hustle Instructor Training event.

Nov. 24–28: No classes of any kind or at any location due to the Thanksgiving holiday.

Additional cancellations may occur and will be posted online and on the studio doors.

STRENGTH

FITNESS/WELLNESS SERIES, FREE WORKSHOPS & SMALL GROUP TRAINING

Check out the great Fitness/Wellness offerings. Register online or in GRE 2.204 at least five business days prior to the start date of series.

FREE WORKSHOPS

New to group cycling and/or step? Check out these free workshops which are open to current UT students and RecSports members. Details online. Intro to Group Cycling Workshop Sun

PILATES REFORMER SERIES

Lengthen and strengthen your body with the Pilates Reformer machine. No previous experience necessary. Classes are limited to five participants, allowing for individualized attention and fantastic results at an incredible price. All sessions are held in GRE North Studio. See Web for schedule.

PERSONAL TRAINING INSTRUCTION (PTI) COURSE

STARTS HERE

Sept. 12

3:30–4:30pm

RSC 2.114

Simple Step for Beginners Workshop Sun

Sept. 12

4–5pm

RSC 1.104

Hip Hop Hustle Instructor Training Sat

Sept. 18

RSC 1.106

$215/ 16 sessions

Location: GRE Classroom & RSC Games Room Wed/Sun

Sept. 22–Nov. 14

Wed:3:30–5pm Sun: 3:30–5:30pm

Open to the public Details and registration at www.turbokick.com

Price includes an ACE* Personal Training 2-book manual and 2 DVDs. Over $100 value. Want to learn how to become a personal trainer and prepare for your certification exam at the same time? If so, this course is for you. PTI will prepare you for the ACE (*American Council on Exercise) Personal Training Certification Exam and includes both lecture and practical application. You will learn exercise science, programming and design, fitness assessment, instructional and spotting techniques, and basic nutrition and lifestyle modification. Attendance is extremely important, as make-up sessions are not available. Spots fill quickly and this course is only offered in the fall semester.

NEW! NUTRITION CONSULTING

$35/session for members, $45/session for non-members

Consult with a registered dietician and Certified Personal Trainer for advanced nutrition consulting, tips on meal planning, nutrient and caloric intake, food choices and journaling and other nutritional concerns. Appointments are required and available Tuesday and Thursday evenings from 7–9pm at Gregory Gym or in the Personal Training Studio located at the Recreational Sports Center (1.145). Appointments are 45 minutes in duration.

FREE PREVIEW OF ALL CLASSES: Aug. 25–31 Enjoy free access to all group exercise classes plus the Climbing Wall and all RecSports facilities. UT ID required. Please note that classes fill quickly during peak times.

Scan this

to learn more about Fitness/Wellness

Visit www.utrecsports.org/fitwell for details about class schedules, descriptions of services, rates, policies, eligibility/registration info, cancellations and bios of fitness instructors/personal trainers.

PG 8

TRAINING

STARTS HERE

FITNESS/WELLNESS NEW! SMALL GROUP TRAINING SERIES 

Now available for members & non-members. Looking for the same type of benefits that one-on-one personal training provides but at a reduced rate? If so, try these series. You will receive high quality training and become a part of a small motivating group. A Certified Personal Trainer, who will provide motivation, accountability, program-design and safety modifications for each member of the group, will lead the sessions.

EATING &EXERCISE SUCCESS

12 SESSIONS

$150 for members / $204 for non-members Tue/Thu

5:30–6:30pm

Sept. 14–Oct. 21

RSC PT Studio (1.145)

This six-week series will help identify pitfalls in your eating and exercise habits and will outline new behaviors for success. The sessions will be led by a registered dietician who is also a certified personal trainer. The format will consist of a 15-minute food log review and a 45-minute workout focusing on an aspect of fitness. Led by Haley H.

HARD CORE TRAINING

12 SESSIONS

$150 for members / $204 for non-members Mon/Wed

5:30–6:30pm

Sept. 13–Oct. 20

This series involves functional strength, high-intensity cardio and a focus on core work. It is ideal for anyone who wants to achieve maximum results, concentrate on functional strength training and emphasize core training (abdominals, lower back and trunk). Led by David L. 12 SESSIONS

$150 for members / $204 for non-members Tue/Thu

6:45–7:45am

Sept. 14–Oct. 21

This group training series provides a mix of cardio and circuit training on machines and is designed to teach you how to use the weight room effectively. It is ideal for anyone new to fitness, desiring education, experience and confidence in the weight room, and who is interested in developing a routine to use on their own. Led by Helen S. 12 SESSIONS

$150 for members / $204 for non-members Tue/Thu

4:15–5:15pm

Sept. 14–Oct. 21

CERTIFIED PERSONAL TRAINING

Maximize your health and performance with the professional assistance of RecSports’ Certified Personal Trainer Program. Trainers provide individuals of all fitness levels with the knowledge, support and accountability needed to help reach and exceed fitness goals. Sessions are held on campus at Recreational Sports facilities including the GRE and RSC weight rooms, the Personal Training Studio at the RSC and Clark Field.

CERTIFIED PERSONAL TRAINING PACKAGES 2 Sessions

$90

10 Sessions

$380

5 Sessions

$200

20 Sessions

$700

All sessions expire Aug. 31, 2011.

(through Certified Personal Training)

Train with a buddy at a discounted rate. Buddy sessions are 60 minutes in duration and the total cost is split between the two individual clients. 2 Sessions

$150 for 2 buddies

$75/ person

5 Sessions

$310 for 2 buddies

$155/ person

10 Sessions

$560 for 2 buddies

$280/ person

20 Sessions

$960 for 2 buddies

$480/ person

All sessions expire Aug. 31, 2011.

RSC Weight Room/ RSC 1.106

YOGA STRENGTH & CONDITIONING

Receive great training at an incredible price. Participants must be current UT students or RecSports members. All personal and/or buddy training participants must turn in a completed participant packet at the time of registration and prior to training.

BUDDY TRAINING PACKAGES

Clark Field/RSC 1.145

FITNESS BOOT CAMP

PERSONAL TRAINING

RSC 1.106

See small group training information for other training options.

KINESIOLOGY (KIN) TRAINING

10 SESSIONS $115/Person Student trainers from the Department of Kinesiology are available to provide one-on-one training. KIN students are not UT RecSports employees and some applicants may not be chosen for this program. Selected participants must commit to training twice a week over the designated fiveweek period. Session I: Sept. 6–Oct. 11

Registration deadline: Sept. 1

Session II: Oct. 18–Nov. 22

Registration deadline: Oct. 13

This group training series offers an equal blend of cardio, strength, flexibility and yoga. It is ideal for anyone looking for a fun way to get healthy and those desiring a balanced approach to fitness. Led by Helen S.

Scan this

to learn more about Fit/Well

Visit www.utrecsports.org/fitwell for details about class schedules, descriptions of services, rates, policies, PG 9

eligibility/registration info, cancellations and bios of fitness instructors/personal trainers.

ADVENTURE

OUTDOOR RECREATION

STARTS HERE

ADVENTURE TRIPS 

Register online or in GRE 2.204. Mandatory pre-trip meetings offer you the opportunity to meet your guides and fellow participants, and discuss specific trip logistics and food planning. Trips are rated by skill level with most designed for beginners. Transportation, equipment and food are provided on weekend and extended trips for a worry-free experience. Details and specific trip descriptions online at www.utrecsports.org/outdoor.

DAY TRIPS

In a time crunch but still want to get away? Then set your sights on a day trip for a getaway that’s both quick and affordable. These “daycations” won’t take you far from Austin, but you’ll discover new sights and adventures not found within the city limits. Perfect for beginners. Trip

Date

Fee

Pre-Trip Meeting

Rock Climbing – Reimers Ranch

Sept. 12

$25/35

9/9 @ 6:30 pm

Caving – Whirlpool Cave, Austin

Sept. 26

$25/35

9/23 @ 6:30 pm

Hiking – Pedernales Falls State Park

Dec. 5

$25/35

12/2 @ 6:30 pm

EXTENDED TRIPS

If you’ve mastered basic outdoor skills and are physically ready for a challenge that tests your thirst for adventure, then extended trips are for you. Our experienced guides will lead you on some unforgettable adventures in rugged and remote wilderness locations. Trip

Date

Fee

Pre-Trip Meeting

Canoeing Santa Elena Canyon – Big Bend NP

Nov. 24–28

$350/400

11/18 @ 6:30 pm

Backpacking the South Rim – Big Bend NP

Dec. 15–19

$300/350

12/1 @ 6:30 pm

Backpacking Hawaii Volcanoes NP* – Big Island Hawaii

Jan. 3–13, 2011

$850/950

11/30 & 12/15 @ 6:30 pm

*Airfare to and from Kona Hawaii is not included in this fee.

WEEKEND TRIPS

Break away from the city to discover new parts of Texas, including some unique state parks. Weekend trips are affordable mini-adventures where you’ll make new friends and discover your outdoor skills. Trip

Date

Fee

Pre-Trip Meeting

Backpacking – Lost Maples

Oct. 15–17

$50/60

10/13 @ 6:30 pm

Caving West Texas – Carta Valley

Oct. 22–24

$60/70

10/20 @ 6:30 pm

Hill Country Cycling – Wimberley

Nov. 12–14

$60/70

11/10 @ 6:30 pm

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to learn more about Outdoor Visit www.utrecsports.org/outdoor for trip descriptions/ratings, info sheets, updated schedules, required forms, cancellation deadlines and online registration.

PG 10

SERVICE

OUTDOOR RECREATION SERVICE LEARNING TRIPS 

WILDERNESS LEADERSHIP TRAINING 

“Far and away the best prize that life has to offer is the chance to work hard at work worth doing”-Theodore Roosevelt Join the Adventure Trip Program on a service learning initiative. These trips are designed specifically for those who desire to work hard and play hard. Service learning trips merge three disciplines–recreation, education and service into one experience. Join us and give back. Trip

Date

Fee

Pre-Trip Meeting

Spring Lake Clean Up & Canoeing – San Marcos River

Sept. 18

$25/35

9/16 @ 6:30pm

Trail Building & Rock Climbing – Enchanted Rock State Park

Nov. 19–21

$50/60

11/17 @ 6:30pm

Sea Turtle Research & Surfing* – Costa Rica

May 23 – June 1, 2011

$1,300/ 1,500

4/26, 5/3 @ 6:30pm

*Airfare to and from San Jose Costa Rica is not included in this fee.

Surfing and Sea Turtle Service Trip – Costa Rica

May 23-June 1, 2011 Discover the rich and wonderful diversity of the Costa Rican wilderness and help save endangered sea turtles by joining RecSports on this unique adventure. By day our group will take surfing lessons and explore the warm water breaks of area beaches. Evenings will be spent monitoring sea turtle nesting habitat, collecting eggs, releasing hatchlings and improving refuge facilities. We will also sea kayak the mangrove forests of “Playa Boca Damas,” raft the Class III-IV Rio Pacuare and rappel down a 120-foot waterfall. To register, previous RecSports trip participation is required as well as a brief interview with the coordinator of the Outdoor Recreation Program. TRIP ESSENTIALS  Trip registration is open to current UT students, RecSports members and non-members.  All trip participants must provide proof of medical insurance. Current students without medical insurance have the option to purchase insurance through UT at a cost of $2 per day.  All trip prices reflect the UT student and RecSports member/non-member price.  Priority registration dates will be offered to UT students on all extended trips.  Pre-trip meetings are mandatory and take place in the Rental Center (GRE 2.104).

Registration for all courses begins Aug. 16, 2010.

WILDERNESS MEDICINE

The UT RecSports Wilderness Leadership Training Program is collaborating with the Wilderness Medicine Institute (WMI) of the National Outdoor Leadership School (NOLS) to provide high quality, challenging and intensive wilderness medicine training certification courses. WMI will teach wilderness medicine practices and protocols that are supported by a physician-based medical advisory panel and disseminated by their curriculum director. These courses will challenge your decision-making skills through rigorous and intensive scenarios and interactive lectures. Our selection of courses is designed to meet the needs of the weekend warrior or the professional outdoor leader. Prices below are subject to change.

WILDERNESS FIRST AID–(WMI)

If you plan to spend time in the backcountry you need to be prepared. Fast paced and hands-on, this two-day course covers a wide range of wilderness medicine topics for people who travel and work in the outdoors. Nov. 6–7, 2010

$220

Feb. 26–27, 2011

TBD

April 30–May 1, 2011

TBD

WILDERNESS FIRST RESPONDER – (WMI)

Essential for anyone who spends significant time in remote places or who has a professional career in the outdoors, this course will prepare you to manage patients in the backcountry for multiple days. The 10-day curriculum encompasses a wide range of topics including long-term patient care, wound management, reducing dislocations, litter packaging and administering medications. Jan. 3–12, 2011

$650

March 11–20, 2011

TBD

Wilderness First Responder-Recertification

Are your wilderness medicine protocols on the tip of your tongue or in the bottom of your pack? This three-day scenario-based course is designed as a review and practice of evacuation and decision making guidelines. It also provides wilderness medicine practitioners with current updates in the wilderness medicine field. There will be a written examination at the beginning of this course. This course may be used to recertify Wilderness First Responder and Wilderness EMT (wilderness portion only) certifications. Dec. 17–19

PG 11

STARTS HERE

$285

DISCOVERY

STARTS HERE

CLIMBING WALL 

RENTAL CENTER 

FALL 2010 HOURS

An expansive selection of outdoor rental equipment and resource materials is available year-round at the Rental Center. All currently enrolled students and faculty/staff with current RecSports memberships are eligible to rent equipment with a valid UT ID. A current list of rental items and prices is available online at www.utrecsports.org.

GRE 1.108 The Climbing Wall, offering 1,600 square feet of climbing space, is open to currently enrolled UT students and RecSports members. To participate, climbers must purchase a day or semester pass. All passes include use of climbing shoes. Climbing passes are available for purchase online or in GRE 2.204.

Aug. 25–Dec. 3 Mon–Thu

2–9pm

Fri

2–6pm

Sun

5–9pm

GRE 2.104 512-471-8047

FALL 2010 HOURS Aug. 25–Dec. 3 Mon–Fri

noon–6pm

Closed Sept. 6 and Nov. 24–28. Hours are reduced for breaks/holidays/finals. Check online for updates.

Closed Sept. 6 and Nov. 25–26. Hours are reduced for breaks/holidays. Check online for updates.

Passes

RESERVATIONS

Fall Semester Pass Day Pass

Reservations for rental equipment may be made in person up to 10 days in advance at the Rental Center. The full rental fee must be paid upon making a reservation. Equipment not reserved is available on a first-come, first-served basis.

$60 $8

ROCK CLIMBING 101: $35

This introductory class includes two 2-hour sessions introducing new climbers to the movement, physiology and dynamics of rock climbing. Participants will also learn terminology, knots and “top-rope” belay technique while scaling the heights of the Gregory Gym Climbing Wall. Mon/Wed

Sept. 13 & 15

7–9pm

CAMP & KITCHEN GEAR CLIMBING GEAR BOOKS, MAPS & MAGAZINES SPORTS EQUIPMENT

USED EQUIPMENT SALE

Flexibility, patience and focus are characteristics that make women awesome climbers. Spend an evening learning climbing knots, belay technique and the fundamentals of rock climbing. Sept. 21

TENTS ICE CHESTS & COOLERS LANTERNS & STOVES BACKPACKS SLEEPING BAGS WATER SPORTS EQUIPMENT

GRE Climbing Wall

WOMEN ON THE WALL: $20

Tue

EQUIPMENT AVAILABLE

GRE Climbing Wall

CLIMBING WALL CLINICS & CLASSES

Fri

Oct. 29

noon–3pm

Gregory Gym Annex Court 4

The Rental Center’s shelves will be cleared out to make room for new rental equipment. If you’re looking for a great deal on quality used outdoor gear mark your calendar. Sale items will include used 4 & 6–person tents and more. Check online at www.utrecsports.org for more information and a list of equipment up for sale.

 Must be a current UT student or RecSports member to participate.  No climbing pass needed.  All classes take place at the Climbing Wall (GRE 1.108).  All paperwork must be completed at the beginning of first class day.

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PG 12

FACILITIES GREGORY GYM (GRE)

CLARK FIELD (CLK)

Administrative offices Aerobics/dance rooms ATM 7 basketball/9 volleyball courts Billiards/games room with large plasma screen TV Classroom Climbing Wall Exercise Lounge featuring Cardio Theater Gym Store 10 handball/racquetball/wallyball courts 2 international-size squash courts 1/7–mile jogging/walking track Lockers and showers Lounge areas Rental Center Steam and sauna rooms Table tennis Texas Parents office Vending machines Weight training and conditioning rooms Wellness Center featuring massage services Wireless Internet

Fitness stations 1/4–mile jogging/walking track Lighted turf area for field sports 4 outdoor lighted basketball courts

Recreational Sports offers UT departments and approved registered student organizations the opportunity to reserve RecSports facilities for tournaments and special events. For details, check online or call Facility Operations at 512-471-6045.

WHITAKER FIELDS (WF) & WHITAKER TENNIS COURTS (WT)

LIGHTNING WARNING SYSTEM

GREGORY GYM AQUATIC COMPLEX

ANNA HISS GYM (AHG)

Speedway and 21st Streets

Entrance through Gregory Gym Deck areas for lounging 7–lane, 25–yard indoor lap pool 959 square foot indoor leisure pool 2,200 square foot outdoor event pool 12–lane, 25–yard outdoor lap pool 5,600 square foot outdoor leisure pool Spa Reception Garden Wireless Internet

RECREATIONAL SPORTS CENTER (RSC)

Jester Circle and 20th Street

Guadalupe and 51st Streets

34 acres of lighted field space 40 lighted tennis courts Tennis backboard area for warm-up Touch/flag football, softball, ultimate disc and soccer

BELLMONT HALL (BEL)

San Jacinto Boulevard and 21st Street Lockers and showers Multipurpose room for indoor soccer and badminton Martial arts room 3 squash courts Weight training and conditioning room

Wichita and Dean Keeton Streets Basketball courts (1/2 court play only) Dance studio Multipurpose/aerobics rooms Table tennis

PICKLE RESEARCH CAMPUS (PRC) 10100 Burnet Road

Basketball/volleyball court Lockers and showers Outdoor soccer field Table tennis Weight training and conditioning room

RESERVING FACILITIES

The system is active during the operating hours of the following facilities: Clark Field, Clark Field Basketball Courts, Gregory Gym Aquatic Complex, Whitaker Fields and Whitaker Tennis Courts. In the event of dangerous conditions, the lightning warning system will give one long horn blast, accompanied by a flashing light. Once the dangerous conditions have passed, three short horn blasts will sound and the flashing light will cease. Participants should seek shelter when the warning is given.

OFFICE LOCATION

The University of Texas at Austin 2101 Speedway Gregory Gym 2.200

Important Numbers

Area code 512

Programs and Services

471-3116

Membership Services

471-6370

Facility Operations

471-6045

Business Services

471-1155

24-Hour Facility Hotline

471-4373

Tennis Court Reservations

454-0888

Inclement Weather Hotline

452-2235

San Jacinto Boulevard and 20th Street Aerobics/dance rooms 3 basketball/6 volleyball courts Games room with large plasma screen TV 8 handball/racquetball/wallyball courts 2 international–size squash courts Lockers and showers Lounge areas Martial arts room Multipurpose rooms Table tennis Vending machines Weight training and conditioning rooms featuring Cardio Theater Wireless Internet Visit www.utrecports.org/facilities for updated hours, maps, virtual tours, facility descriptions and more. PG 13

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FUN

AHG SJG

24TH ST.

PRC Pickle Research Campus WF/WT Whitaker Fields/Tennis Courts

Parking Facilities

RecSports Facilities (off map)

MAI

23RD ST.

BEL

GRE

MAG

21ST ST.

Brazos Garage Manor Garage San Jacinto Garage Trinity Garage

RE D RIV

RSC

BRG MAG SJG TRG

RO B E R T DEDM

Anna Hiss Gym Bellmont Hall Clark Field Gregory Gym/ Gregory Gym Aquatic Complex (entrance through GRE) Recreational Sports Center

GUADALUPE AKA “THE DRAG”

AHG BEL CLK GRE RSC

SPEEDWAY

DEAN KEETON/26TH ST.

MAP RecSports Facilities

STARTS HERE

CLK BRG

MLK

JR. B

LVD. TRG

TRIN ITY

EQUIPMENT CHECKOUT

Various pieces of sports equipment are available for day-use at the following locations: Anna Hiss Gym, Bellmont Hall, Clark Field, Gregory Gym, the Recreational Sports Center and Whitaker Fields. Valid UT ID or RecSports membership card is required to verify eligibility.

RACQUET COURT RESERVATIONS

Individuals may make reservations in advance for racquet courts at Bellmont Hall, Gregory Gym, the Recreational Sports Center and Whitaker Tennis Courts. For more information, go to www.utrecsports.org/facilities/reservations/racquetcourtreservations.php. FACILITY

AVAILABLE ACTIVITIES

Bellmont Hall (BEL)

Squash

Gregory Gym (GRE)

Handball, racquetball, squash, wallyball

Recreational Sports Center (RSC)

Handball, racquetball, squash, wallyball

Whitaker Tennis Courts (WT)

Tennis

Facility Hours for 2010–11

Recreational Sports strives to offer a comprehensive program of the highest quality that meets the recreational needs and interests of students and other members of the UT community. One of the primary ways in which we hope to achieve this is by providing a wide array of both indoor and outdoor facilities that are available for drop-in use, open on a daily basis from early morning until late at night. Although we are pleased to share the schedule of recreational facilities for the 2010–11 academic year, you will note that there have been some adjustments in the number of facilities and their availability. These adjustments were made in order for Recreational Sports to meet its cost savings obligation in helping the University fulfill its required budget reduction plan. We believe that these adjustments still afford the UT community with a diverse set of spaces and a vast schedule of operating hours that are accommodating to all users. Establishing these hours was done with the support of student leaders and the Recreational Sports Committee, a standing committee of the University comprised of students, faculty and staff. Specifically, you will note that several satellite facilities and the Gregory Gym Sports Café will no longer be available. You will also note that the majority of the facilities will have altered hours. A complete listing of the 2010–11 facilities and their availability is included on the back cover of this publication.

PG 14

FUN

RS ACIL IT Y HOU FFACILITY MONDAY–FRIDAY

STARTS HERE

SATURDAY

SUNDAY

ANNA HISS GYM-AHG

4pm–10pm

Closed

BELLMONT HALL-BEL 

11am–10pm

10am–6pm

noon–6pm

Bellmont Hall 348

6am–10pm

10am–6pm

noon–6pm

Basketball Courts (CLKBB)

3pm–10pm (M–Th) 3pm–8pm (F)

3pm–8pm

Track/Turf (CLK)

6:30am–10pm (M–Th) 6:30am–8pm (F)

8:30am–8pm

10:30am–8pm

Main Hours

6am–midnight (M–Th) 6am–9pm (F)

8am–9pm

10am–midnight

Administrative Offices

8am–5pm

Closed

Gym Store

9am–8pm

10am–6pm

Texas Parents

8am–5pm

Closed

6am–9am noon–2pm 5pm–7pm

10am–2pm

Outdoor Lap

7am–10pm (M–Th) 7am–9pm (F)

11am–8pm

Outdoor Leisure

11am–10pm (M–Th) 11am–9pm (F)

noon–8pm

Outdoor Event

11am–10pm (M–Th) 11am–9pm (F)

noon–8pm

Children’s Hours (Outdoor only)

7am–noon (M–F) 5pm–9pm (F only)

11am–2pm

Outdoor Lap

11am–8pm

noon–5pm

Outdoor Leisure

Closed

Outdoor Event

Closed

Children’s Hours (Outdoor only)

11am–noon (M–F) 5pm–8pm (F only)

noon–2pm

CLARK FIELD-CLK 

GREGORY GYM-GRE 

AQUATIC COMPLEX-GREAQ  Natatorium Children’s hours available during all Natatorium hours. In-Season (Aug. 25–Oct. 31)

Off-Season (Nov. 1–Dec. 3)

Jamail Texas Swimming Center–TSC

No longer available for recreational use.

Penick-Allison Tennis Center–PNK

No longer available for recreational use.

PICKLE RESEARCH CAMPUS COMMONS REC CENTER–PRC

11am–2pm 4pm–7pm

Closed

RECREATIONAL SPORTS CENTER–RSC

6am–10pm (M–Th) 6am–7pm (F)

8am–7pm

10am–10pm

WHITAKER FIELDS–WF

4pm–10pm

8am–6pm

10am–6pm

WHITAKER TENNIS–WT

9am–10pm

8am–10pm

Schedules are subject to change to accommodate special events, maintenance projects, University holiday/break periods and the summer semester. Please visit online for changes or call the 24-hour Facility Hotline at 512-471-4373. Bellmont Hall closes at 6pm the evening before home football games and remains closed on game days. Home football game days: Sept. 11 and 25, Oct. 23 and 30, Nov. 13, 20 and 25.