Fitness & Beauty Update - January / February 2022

Fitness Jan / Feb 2022

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Beauty Update

SPORTPRO+™ PERFORM

Find out more on page 10

INTRODUCING PRO:VOKE HIGHLIGHT BOOST: YOUR IN-BETWEEN SALON VISIT SAVOUR TREATMENT FOR HIGHLIGHTED HAIR From the award-winning creators behind the UK’s #1 Purple Brand “Touch of Silver”, Pro:Voke is introducing a new Highlight Boost range to brighten faded highlights and moisturise dry hair for a long lasting vibrant colour, so your hair looks and feels fresh every day.

PRO:VOKE’S NEW HIGHLIGHT BOOST RANGE IS: •

Perfect for all shades of hair colour-treated with highlights, balayage or ombre

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Suitable for daily use

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Made with Keratin complex and light-reflecting technology for the ultimate everyday shine

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Available from October for just £3.99 per bottle at Sainsbury’s, Home Bargains and Amazon

Maintaining your highlights until your next trip to the hairdressers just got a whole lot easier thanks to the Pro:Voke Highlight Boost Shampoo and Highlight Boost Conditioner combo.

Both products are made with light-reflecting particles which instantly enhance your shine, retaining the richness of salonstandard hair colour and keeping those pesky dull tones at bay – because brightened highlights mean a brightened day!

Meanwhile, the keratin complex repairs damaged hair by infusing extra moisture to keep locks visibly silky and smooth.

Results can be seen in just one wash.

Pro:Voke knows that highlights aren’t just for blondes – in fact, 36% of consumers with highlights are brunettes – which is why the Highlight Boost range has been specially formulated to be suitable for all shades of hair, however dark or light.

So no matter your shade or style, the Highlight Boost range will keep your highlights rich, shiny and full of life, prolonging those gaps between salon visits.

For more information, samples or high res imagery, please email: provoke@thefourthangel.com

WHATS IN THIS ISSUE...

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Renpho introduces it’s smart skipping rope and tape measure with in app monitoring.

15 HAIRCARE UK-based Luxury Haircare Brand Chāmpo receives pre series A funding of $1.2m to accelerate growth.

18 BEAUTY Artist Holly Silius Unveils A Striking New Collection Of Busts Designed For Kim Kardashian’s Fragrance Line.

21 SKINCARE

24 SPECIALIST MIDWIFE & NUTRITIONAL EXPERTS MOTHER AND DAUGHTER TEAM LAUNCH MUMMY’S ORGANICS Mummy’s Organics is passionate about supporting happy and healthy pregnancies, births and beyond. They use plant-powered, natural ormulations, developed by a team of specialist midwives, as well as a diet and nutrition expert. Everything they do puts the health and well-being of mum and baby first

Philosophia Botanica’s meridian flow golden facial and luxury skincare range make UK debut at the Heavenly Spa by Westin.

28 HEALTH CBDETOX: Detoxifying for the new year with eresos.

33 WELLNESS New Chiva-Som Online Boutique.

38 TRAVEL Take a look at the hotest retreats of 2022 and where your next break away needs to be!

Fitness Jan / Feb 2022

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Beauty Update

36 MEET THE YOUNG FEMALE POWERHOUSE ON A MISSION TO TACKLE THE EMPLOYEE WELLBEING CRISIS WITH HER MOULD-BREAKING CORPORATE WELLNESS PORTAL Pause2Perform is a wellness offering like no other, backed by science and delivering meaningful tools and flexible solutions for the new age of workplace wellness.

SpORtpRO+™ peRFORM

Find out more on page 10

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Fitness & Beauty Update

RENPHO INTRODUCES ITS SMART SKIPPING ROPE AND SMART TAPE MEASURE WITH IN APP MONITORING

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Fitness & Beauty Update The lightweight and portable Smart Skipping Rope features a speed jump rope counter made with three jump modes to effectively improve cardiopulmonary functions and endurance The Smart Tape Measure includes Bluetooth measuring for tracking body measurements over a course of time via the App. Smart Health and fitness experts and the number one seller of smart scales worldwide, RENPHO, is pleased to announce the launch of its Smart Skipping Rope with speed jump counter with adjustable ropes and its Smart Tape measure with Bluetooth measuring to allow for graphing on body measurements over a period of time. Both products are perfect for keeping and monitoring health and fitness.

Smart Skipping Rope The RENPHO Smart Skipping Rope, which is suitable for ages 15 to 70 at any fitness level, provides truly personalised and convenient workouts which are tailored to the users biometric data. The skipping rope connects with the Renpho Fit APP to easily analyse and track periodic workout data where it is also possible to view the skip time, total skip number, calories burned, and tangles to reach the users desired fitness goal. The jump rope has three modes to choose from - free jump/time countdown and numbers countdown and includes a built-in chip alongside three sensitive and precise hall sensors that can count for every jump ensuring data accuracy.

With an easily adjustable rope, the RENPHO smart skipping rope allows for a more efficient, low-cost, happier cardio exercise and thanks to its lightweight and portable design, it has the flexibility to be used indoors or outdoors, allowing for a convenient workout anywhere.

The jumping rope counter includes a 3M/9.85FT PVC steel wire rope that is durable and non-tangling and suitable for almost any kind of

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floor such as concrete, tiles, wood, and even a cobbled road. Finished with a comfortable touch and nonslip foam grip, the main handle is embedded with HD LCD display that provides users a clear view of the rope data. Two AAA batteries are included within the package and simply slide into the handle where the LCD screen is located.

The new Speed Jump Rope is available from Amazon UK, Amazon.com and the US and UK RENPHO website for £19.99/$19.99 with further discounts available of up to 20% off.

Smart Tape Measure The RENPHO Smart Tape Measure allows users to graph and track the body measurements over a period of time via the app, within seconds to track for weight loss, muscle gain, fitness bodybuilding and even pregnancy thanks to its retractable tape to measure body part circumferences in both inches & centimetres.

It is easy to switch between the Length mode and Body circumference mode by long pressing the [M] button to change between the symbol “-” on the LCD display for length measurement and the symbol “O” for body circumference measurement. The Smart Tape Measure also comes with an EASY-LOCK Hook, allowing users to measure quickly and easily on their own. The small numbers and lines on a traditional measuring tool can be difficult to read and may lead to inaccuracy, however, the large LCD screen and instant measurement saving via the App on the Smart Tape Measure avoids any error, allowing for clear and concise measurements as desired.

The Smart Tape Measure is available from Amazon UK, Amazon.com and the US and UK RENPHO website for £29.99/$29.99 with further discounts available of up to 25% off.

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Fitness & Beauty Update

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NEW YEAR, NEW YOGA? Is it time for a career change? Join Meadowlark Yoga in 2022 for the next in-studio 200-hour Yoga Teacher Training programme Course held over 5 long weekends: 17th-21st Feb 2022 12th-15th Mar 2022 21st-24th Apr 2022 5th-8th May 2022 4th-8th June 2022 Home of spiritual awareness, Meadowlark Yoga is offering the opportunity to take ‘new year, new you’ to the next level, by retraining as a yoga teacher.

Whether you want to become a well-qualified, confident teacher, or just deepen your own practice and spiritual journey, the in-studio training takes place across five long weekends from February to June and exceeds the minimum requirements set for achieving this accolade. Tackling everything from Ashtanga Vinyasa as a daily practice to modern themes in yoga, fostering a community and body fundamentals, the course will

combine everything needed to flourish as a recognised yogi.

Offering an accreditation acknowledged globally by Yoga Alliance USA and Yoga Alliance Professionals UK, attendees will be taught by three senior teachers – Karen Kirkness (founder of Meadowlark Yoga), Amy Hughes and Nadine Watton – who combined have over 60 years’ worth of teaching experience.

Adding new meaning to the phrase ‘flexible working, Karen Kirkness explains why now is the time to make a change: “Over the last 18 months we saw an increase in the number of yoga teacher training queries, with many stating the pandemic as a catalyst for a new career path. It’s not hard to see why; being a qualified yoga teacher from a respected training institute can open doors around the world, and indeed provide a working flexibility that is a priority for so many these days.”

With experience in yoga, anatomy, physiology, history, sociology, ethics, chanting and more, it is no surprise that the teaching trio regularly recruit the pupils they educate. Kirkness continues: “At Meadowlark Yoga we have long celebrated the career prospects for yoga teachers. Our own teachers are the core of our community and seeing their development is hugely rewarding for us. Most of our teachers are recruited from our own teacher training programme; that way we can be sure that they are ready to start teaching to the high standards that we insist on for all classes.”

For those that do go on to teach, there are a world of opportunities available, from hosting freelance classes and workshops to even beginning a private studio.

So, what are you waiting for? 2022 – new year, new yoga.

Payment for the course is £2,500 split into 5 monthly payments of £500. For more information or to book, visit: https://www.meadowlarkyoga.com/ offers/Gv9DYMLF/checkout 7

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Fitness & Beauty Update

ith the rapid growth of COVID across the UK, the general consensus is that large scale parties are off and lateral flows are in, but where does that leave our workouts?

With the working from home lifestyle reintroduced, we have been moving significantly less and a new study has found sitting for long periods of time can increase anxiety and depression.

Exercising at home comes with the concern of making too much noise, particularly for those living in apartments. At the start of the first lockdown searches for “no-jump” and “flat-friendly workouts” increased by 41%.

With this in mind, the team over at Essential Living have put together 10 Best Neighbour-Friendly Exercises for a full-flat workout, to help those who want to blow away the cobwebs with some low-impact exercises.

Perfect for both keeping fit, and keeping the peace!

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1. Quiet Burpees

3. Crab Toe Touch

Burpees mean squat jumps, and of course, jumping isn’t going to win you any favours with the neighbours downstairs! So do quiet burpees instead - your neighbours will thank you.

A great variation exercise with a little more motion than the standard toetouch. As well as being quiet, it’s a great way to stretch the body out after weeks of working at the kitchen table.

Start like you’re doing a push-up. Step down into a plank one foot at a time, then do the same in reverse, coming back up. Finish by extending your arms overhead to complete one rep.

See how here

Start in a crab-position, with your palms behind you flat on the floor. Your body should make a V-shape. Then, bring up one leg as high as you can, and swing the opposite arm up towards your toes as you do so.

See how here

2. Reverse Lunge into Double Squat A good mix that targets multiple muscle groups in the legs and thighs - without having you bounce around on the floor and upsetting half of the building in the process!

Step back into a lunge, pulling up the opposite leg and arm parallel to the floor.

Repeat twice on each leg. Hop out, link your fingers together in front of your chest and squat down. Repeat this as much as you can within thirty seconds, aiming to get a little faster each time.

See how here

4. Slow Motion Mountain Climbers Mountain climbers target your abs and upper body - and doing them in slow motion will save on a lot of noise too!

Start in a plank position and bring your knee up to your elbow. Aim to have your knee and elbow touch.

Go slow, and do as many as you

Fitness & Beauty Update

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Avoiding the Gym? 10 Neighbour Friendly Exercises for a Full-Flat Workout

9. Push-Ups on Knees

out. can within twenty seconds.

See how here 5. Raised Leg Crunches Raised leg crunches target your abs, and are low-impact so won’t disturb your flatmates or neighbours.

Lie flat in a sit-up position, but keep your legs up at a right angle, with your calves parallel to the floor. Keep your arms out straight and swing them over, past your hips and to the floor, bringing your head up slightly with it.

See how here 6. Plank with T-Open Twist This is a great way to stretch out your entire upper body, primarily your chest and shoulders, whilst also providing a great challenge for your core.

Get yourself into a pressup position, but keep your legs wide apart. Bring your arm up around and into the arm behind your back, twisting your body and head with it. Pivot your feet on your toes and try to keep the opposing leg straight.

At the top of the exercise, imagine a bar

running through your arms and body. Try and keep straight along this bar and stretch those shoulders See how here

7. Air Swimming Don’t let the silly name put you off, this is one of the best pilates-workouts for targeting your postural muscles - that’s your back. Air swimming is a great way to improve posture, prevent back pain, and balance your strength. It’s perfect for anyone who wants to stretch out whilst keeping the noise down.

A classic you can’t go wrong with push-ups are one of the most effective bodyweight exercises around. But regular push-ups run the risk of making noise.

Alleviate this by using your knees as a buffer.

Start in a high plank position with your hands flat on the floor, shoulder-width apart, but keep your knees on the ground too. Keep your body in one long line, remember to inhale as you bend your arms to lower your chest to the floor.

Imagine an invisible line along your back, from your knees to your head. Keep this straight.

See how here 10. Low Lateral Squat Walk with Half Walkout

Lie on your stomach and extend your arms overhead by your ears. Next, lift your chest, arms and legs off the floor and squeeze your glutes as you do so.

You’ll need a little more space for this one - make sure you’ve got room either side and behind you.

Keep your shoulders down and away from your ears and your shoulder blades tucked into your back.

See how here

Bring your palms together in front of your face, and move down into a squat before stepping side-ways - like a crab - twice.

At the end of your two steps, bring your hands down to the ground, and walk your legs out behind you one at a time.

8. March Jacks These aerobic exercises are great for toning your legs, arms and core, whilst remaining low-impact and quiet for neighbours. Perfect for a morning prework workout!

Stand up straight, raise your hands overhead and as you do so, raise a leg too. Ensure your knee is folded to 90 degrees - your thighs should be parallel to the floor.

March jacks should make you look and feel like you’re doing a march. Get into that mindset and rhythm and you’ll be good to go.

See how here

The idea is to stay low for the entire process. Don’t level up till you’re done.

See how here

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Fitness & Beauty Update

SPORTPRO+ PERFORM ™

Sharpen Your Competitive Edge

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atigue affects our mental and physical performance.

SportPro+™ PERFORM introduces a bacterial culture, combined with B vitamins to support your body and mind during physical activity or everyday life*.

Leading scientists at PrecisionBiotics® have made a significant find with the discovery of the 1714® bacterial strain. This unique single strain culture (of the species Bifidobacterium longum, which may be passed from mother to baby at birth), along with selected B vitamins, provides support for your mind and body during the demands of training, competing or just in day-to-day life*.

All PrecisionBiotics® products contain bacterial strains that naturally occur in the human gut. Scientists at PrecisionBiotics® have spent many years observing and testing bacterial cultures such as the unique 1714®, putting them through clinical studies in order to discover how they can deliver the precise effects required and to ensure that they meet specific rigorous safety standards.

PrecisionBiotics® has created a special formulation combining the unique bacterial strain 1714® with specially selected B vitamins together

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in the form of a capsule that will reach your gut in peak condition. Using the highest standards of scientific testing and human clinical studies, there is evidence that confirms the 1714® strain transits through the digestive system and reaches the gut with its properties intact. In addition, these formulations are stable at room temperature and don’t need refrigeration.

SportPro+™ PERFORM is the first sports nutrition product to combine this unique, clinically studied bacterial strain with B vitamins to support mental performance*. *SportPro+ Perform contains 8 B vitamins, including pantothenic acid which contributes to normal mental performance and vitamin B6 which contributes to the reduction of tiredness and fatigue.

Fitness & Beauty Update

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Fitness & Beauty Update

Fitness & Beauty Update

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RETROFIT: LONDON’S NEW BOUTIQUE-STYLE FITNESS CENTRE Breaking the boundaries of indoor training, together London’s new boutique-style fitness centre is Retrofit: an inclusive space that welcomes everyday gym goers and hardcore athletes under one roof. Conveniently located nearby South Kensington tube, Retrofit is a high-tech fitness destination that leads with the tools and equipment designed to help each individual surpass their goals and break boundaries together.

Opening its doors back in April 2021 and elevating west London’s fitness scene, Retrofit is a new and private and family-owned space, with Mahrya Abdulla at the helm as Creative Director. Teaming up with her husband, it is their shared passion for fitness that led to the realisation of Retrofit: a place that combined their different approach to training under one roof with worldclass equipment.

9,000 square feet across two floors includes the open gym space featuring Retrofit’s future of fitness Biocircuit Fit Factory and Retrocafe on the ground floor. Step downstairs to discover luxury changing rooms complete with their own saunas, a treatment room offering a variety of wellness therapies, and three studio spaces that include: the Playground,

Body & Soul and Ride that offer a wide variety of classes to members throughout the week.

The leading example of their cuttingedge technology is the Biocircuit Fit Factory. A new fitness solution that turns the ‘impractical into the unmissable’, with the support of the world-leading Technogym equipment; the nine-stage circuit of strength machines offers members a highly intelligent and bespoke fullbody workout. Interacting personally with members, remembering their name and previous workouts: from newbies to seasoned pros, the Fit Factory guides, challenges and encourages – optimizing each rep and every set.

Leading with athletic conditioning and combat sports classes is Retrofit’s Playground. Energetic, fun and high-intensity classes include strength and cardio boosting Metcon, the ultimate high intensity interval Tabata class, Boxing, Killer Kettle Bells, TRX, Kickboxing led by their black belt level instructors, and the powerful 45-minute Booty Calls class. Meanwhile, next door is the Body & Soul studio: lit up magically

by Retrofit’s Himalayan Pink Salt wall. A nirvana for each and every

member, the variety of low intensity and holistic classes include full body Pilates, Hot Yoga, Vinyasa Yoga, Yin Yoga that incorporates traditional Chinese practices and their ‘Raise the Barre’ class. Meanwhile the Ride studio offers a variety of spin classes for all levels that invites members to lose themselves in the beat.

Retrofit believe that they only achieve their goals if you achieve yours. With this in mind, they offer personal tours for those who want to see the space first hand, a complimentary PT session to kickstart each member on their fitness journey, and a full body assessment from one of their personal trainers which includes a body composition analysis with an opportunity to run through personal fitness goals.

A wide variety of memberships are available depending on personal goals. Prices start from £129 per month for the Retro-Twelve monthly membership, running up to the Retro-PT 12 Pack starting from £880 per month.

For more information visit retrofitlondon.com and follow them on Instagram @retrofitlondon 13

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Fitness & Beauty Update

CYKO: THE LATEST SPINNING CRAZE IS NIGHTCLUB VS. FITNESS

AN EXPERIENCE THAT WILL LEAVE YOU INTOXICATED, WITHOUT THE HANGOVER January 2022 will see the launch of a brand new spinning concept, cyKO, transforming Chelsea’s iconic nightclub Raffles into a spin studio and offering fitness-goers the ultimate spinning experience.

Hosted within a fully-functioning nightclub, cyKO will allow gym-goers to drop by the club for a 45-minute unique sweat sesh. Consisting of a high-intensity class fortified by Raffles’ famous strobe lighting and intense laser beams, all in sync to a world-class sound system to elevate the ride of your life.

Founder, Sarah Jimaa is excited to bring this new concept to the capital. Having lived in Madrid, Barcelona, Dubai, Amsterdam and London, she noticed the majority of spinning studios worldwide attempted to emulate a club atmosphere with neon lighting and loud music.

Sarah says: “I have always loved spinning and tried many classes around the world. I want to take these classes a step further by opening a spin studio and nightclub hybrid in a London club with an unbeatable sound system and authentic laser and strobe lighting. I wish to create a space where people can come and really let loose and leave all the stresses of the outside world at the door. I can’t wait for people to start spinning with us!”

The latest addition to the capital’s spin scene is not your average cycling class. cyKO uses high-tech Keiser M3i bikes for an authentic cycle experience, designed to feel more like the real deal than other studio bikes. Built with each and everybody in mind, the frame is designed to match any rider’s shape and height so they can solely focus on the high-octane ride. The sessions will provide a heart-pumping, adrenaline-

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inducing party on a bike. The riders will fully surrender to the music,leaving with a serious endorphin hit, feeling motivated, empowered and strong.

Raffles Chelsea comments, “We are extremely excited to help Sarah bring cyKO’s concept to life within our nightclub.

Combining the high energy atmospherics of Raffles with cyKO’s dynamic workouts is something we believe will be a successful collaboration and a venture we are looking forward to being a part of.” cyKO strives to build and strengthen a community that brings people together from all walks of life, empowering them both inside and outside of the class. They will utilise their instagram account to host open discussions on health, fitness and wellbeing while speaking to experts within their fields including therapists, personal trainers and nutritionists. cyKO has hand picked a team of expert instructors from across the capital, ensuring every workout will bring the most high-energy and dynamic spin session in London. cyKO’s Wellness Hub will be serving nutritious smoothies made to order along with handmade snacks such as healthy protein bars. Smoothies can be pre-ordered and will be handed to riders once they step off the bike if they’re in a rush. Smoothies such as The After Party (Banana, Dates, Cinnamon, Maca, Almond Milk) and SW3 (Banana, blueberries, peanut butter, Oats, unsweetened almond milk) will be priced at £5.90 with an option to include premium vegan protein powder. Otherwise, they are welcome to take a seat at the wellness hub to wind down, socialise with riders and refuel. Chilled scented face towels will also be available to invigorate riders post-session along with coconut water shots to re-hydrate. www.cyko.uk

Fitness & Beauty Update

UK-BASED LUXURY HAIRCARE BRAND CHĀMPO RECEIVES PRE SERIES A FUNDING OF $1.2M TO ACCELERATE GROWTH

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Chāmpo today announces funding of $1.2m from angel investors with a track record of backing businesses to IPO, and an investment fund backed by the European Investment Bank.

The London based contemporary hair care brand offers high-performance, natural products influenced by the ancient principles of Ayurveda. The products are made without the use of silicone, sulphates or parabens and are vegan and cruelty free, meeting the increasing demand for plant-derived, clean beauty products. The brand has won numerous accolades and awards including Marie Claire Hair Awards, Indy Best Buy and Women’s Health Beauty Awards. The range is currently stocked in Harrods and available direct at www.champohaircare. com.

Having historically focused on the UK direct to consumer market, Chāmpo will use the funds raised to support channel expansion, international roll out and new product development.

The transaction was advised by PwC Raise | Ventures, who partner with investors seeking quality deal flow and high growth businesses looking for investment to scale.

Kuldeep Knox, Founder and Chief Executive Officer of Chāmpo, commented: “The global hair care market is at a really exciting and pivotal point in time. People are willing to pay more for superior products and expect different things from their shampoo than they did five years ago. They want a product which is intelligent, aesthetically pleasing and uses high quality natural ingredients. The global hair care market is tipped to grow from $75bn in 2020 to $113bn by 2028, driven by a demand for healthier, shinier and stronger hair. Our widening range of products are well positioned to meet this demand. Our thanks to the European Investment Bank and our angel investors for supporting our growth ambitions.”

Steve Brandon ex-Deloitte Partner, Chāmpo and Funding Circle angel investor, commented: “Kuldeep has established a thriving brand in a high growth market segment and having enjoyed previous investment success with consumer brands at a similar stage, I knew this was an opportunity not to be missed.

I look forward to supporting Kuldeep through the next stage of business growth and beyond.”

James Cheeseman, Ex Board Director at ESPA, advisor to Chāmpo commented: “It’s been impressive to see the strong, profitable revenue growth at Chāmpo, driven by increasing customer acquisition and high repeat purchase rates, reinforcing the strong proposition the team have created and setting a great foundation for future expansion.”

Edward Reid, PwC Raise | Ventures commented: “We are delighted to have worked with Kuldeep and the team at Chāmpo on securing their pre-Series A funding.

The business is on an upward trajectory and we are excited to continue working with the team through their Series A and beyond.”

For further information, please contact champo@b-theagency.com

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Fitness & Beauty Update

Pantene launches NEW day and night serums, inspired by your skincare routine Pantene introduces first ‘power couple for hair,’ designed to work together to reduce damage and promote shinier, healthier hair and 7 days of repair in 8 hrs (available now in Boots stores across the UK, RRP £19.99) It’s time to feel the glow as Pantene introduces NEW day and night serum power couple, infused with Baobab nutrient blend, hyaluronic acid and Biotin, transforming chronically dry hair into locks overflowing with healthy shine.

Pantene’s first ‘power couple for hair’ consists of day and night serums proven to leave hair shinier and reduce breakage with 24 hours of hydration. Inspired by skincare, the Thirsty Ends Quencher day serum locks in 72 hours of hydration in just one use, followed by the Overnight Beauty Reset serum, activating the repair of 7 days worth of damage in just 8 hours whilst you sleep.

So how do they work? Pantene’s Thirsty Ends Quencher Day serum works all day to instantly hydrate in just one use for softer hair, melting into every strand with a milk to water formula that smooths split ends and quenches even the thirstiest hair, for 72hour smooth looking hair.

Getting to work while you sleep, the Overnight Beauty Reset is the first overnight active serum treatment for damaged hair, proven to reverse 7 days of damage in just 8 hours. Our nutrient-rich formula, features Biotin and Baobab essence, Hyaluronic Acid, Vitamin C and Pro-V so you can enjoy your beauty sleep and wake up to hydrated, visibly repaired, softer hair.

Dr Jeni Thomas, Pantene Principal Scientist says: “Being rooted in vitamins and nutrients, Pantene is a brand focused on hair health, constantly on the lookout for new sources of nutrients to get the healthiest and most beautiful results. That is why we are so excited to be bringing the inherent moistening properties of Baobab Essence to help everyone suffering from dry hair. It’s even more exciting that Pantene are bringing it in a completely new hair power couple that works together to make a true transformation so people everywhere can see the glow with hair so hydrated it shows.”

Both serums feature the Hydrating Baobab Nutrient Blend, the pro-vitamin B5 formula infused with a 100% organic, vitamin-rich, cold-pressed essence from the Baobab seed.

Known as the “tree of life”, the Baobab thrives in extremely dry conditions by storing remarkable amounts of water to survive years, even decades, of drought.

The cold-pressed oil from the seeds naturally falling from the tree is tested and certified by Swiss Vitamin Institute as a high-quality source of Vitamin E, a powerful hydrating nutrient. Hydrate, re-set, glow.

The Hydra Serums are available from the 12th January in Boots, RRP £19.99 (£9.99 - 50% deal) Links to purchase: www.boots.com/pantene-milk-to-water-serum www.boots.com/pantene-8h-active-serum-overnight

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Fitness & Beauty Update

After the extremely successful, game-changing product BARCLAY WOLF Invisible Keratin Bond™, a revolutionary new attachment method that allows the application of hair to the temples, fringe, partings and crown, which has taken the extensions industry by storm, the company have just launched their system of Scalp Micropigmentation to the hairdressing and barber industry.

BARCLAY WOLF Scalp Micropigmentation or SMP is an advanced method of cosmetic pigmentation. Instant results can be achieved that can last years, offering hair-loss solutions to male and female clients. SMP is perfect for clients who have fine or thinning hair and do not want to wear a hair-piece or ‘topper’ unit. It also gives incredible results when used in conjunction with BARCLAY WOLF Invisible Keratin Bond™.

While similar to traditional tattooing, Scalp Micropigmentation is also unique in a variety of ways. It involves the use of specialized equipment and techniques to inject pigment into the scalp as a series of fine dots. The normal skin-tone colour of the scalp can clearly be seen when the client has fine hair, these dots darken the scalp to disguise the skin with guaranteed results.

Each treatment is specifically tailored to the clients’ exact skin colour and type. Barclay Wolf provide full training as well as certified accreditation required for some Local Authorities, and two different SMP machines to suit your business and your clients’ requirements.

Not just scalp micropigmentation...

Both machines can be used for; scalp micropigmentation, densification and scar coverage. For salons who also offer beauty services, the BARCLAY machine can also be used for; brows, lips and skin rejuvenation although further training will be required.

BARCLAY WOLF HAIR EXTENSIONS LAUNCH SCALP MICROPIGMENTATION

BARCLAY WOLF Hair Extensions® is an award-winning hair extensions company based in the UK. The company manufactures a revolutionary product Invisible Keratin Bond as well as traditional application methods that create perfectly blended length and volume. The Barclay Wolf concept was launched in 2015 with over 50 years of combined experience in the arena. Since that time, hair extensions have become the most requested salon service to date.

The growth in the hair extensions market continues to be driven by innovative new products which save time and therefore salon overheads, as well as increased profits and returning clientele.

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Fitness & Beauty Update

ART AS OF KARD

Fitness & Beauty Update

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TIST HOLLY SILIUS UNVEILS STRIKING NEW COLLECTION F BUSTS DESIGNED FOR KIM DASHIAN’S FRAGRANCE LINE Multidisciplinary artist Holly Silius has unveiled a new series of sculptural busts designed for the new collection Opals by Kim Kardashian’s KKW Fragrance line. The US based British artist has created three casts made out of black and white ultracal stone which capture Kardashian’s iconic figure.

Silius’ KKW commission is the latest development in her fine art career which explores the human form through use of sculpture, body casts, mixed-media photography, 3D printing and wearable art.

Having initially trained as a competitive swimmer and SFX make-up artist at the London College of Fashion, morphology and the human body have always existed at the core of Silius’ art. In 2016, Silius was invited to exhibit at Tate Britain in a group exhibit for “Late at Tate,” a series of interactive workshops and exhibited work.

With clients including Prada, Miu Miu, Saint Laurent and Gucci, Silius has established her presence in the industry as an artistic polymath who has gained prestige for her hugely innovative and boundary breaking body sculptures and make-up artistry. Silius’ work finds inspiration both from fine art and works of Rodin as well as experimental fashion designers such as Thierry Mugler.

Movement and body remain at the core of Silius’ practice as she carefully threads the path between art, design and fashion through her wearable and non-wearable body pieces, busts and masks that explore the relationship between our materiality and our self.

Silius is one of the groundbreaking names in art and fashion working continuously with some of the most prestigious names in her field including Juergen Teller, Hedi Slimane, Ryan McGinley and more. In 2021, she also casted supermodel Miranda Kerr’s lips in stone and acrylic. @hollysilius | @studio.silius www.hollysilius.com

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beauty

Fitness & Beauty Update

BEAUTY TO BEAT THE JANUARY BLUES What exactly are the January Blues? The funk that you enter when the holiday season is over.

HAAN’s collection of fun blue personal care brands to lift spirits and keep everyone clean, safe and feeling luxurious as you head into 2022.

All HAAN products are vegan, made with recycled materials and can be refilled with their refill pouches.

Tiny Aquamarine Care Set - £18 This cool blue trio will make your daily care routine a relaxing ritual you actually look forward to! Includes: • Morning Glory Hand Sanitiser - Your favorite green tea and grapefruit hydrating hand sanitizer.

• Fig Fizz Hand Cream - A prebiotic complex of inulin and fructose feeds the skin’s microbioma to keep it balanced while giving your skin that healthy glow.

• Good On Ya Toothpaste - With 70% organic ingredients, this toothpaste is free of fluoride, sulphates, parabens, triclosan and hydroxyapatite.

Hand Sanitizer and Hand Cream Combo - £13 The perfect combo to beat the blues! Includes a Morning Glory pocket hand sanitizer and a Fig Fizz hand cream for truly clean and healthy skin.

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his month, Philosophia Botanica’s revolutionary Meridian Flow Golden Facial and exclusive skincare range make their debut at the UK’s first Heavenly™ Spa

by Westin, set in the newly opened The Westin London City.

For the very first time, guests are able to enjoy this luxurious facial treatment in the UK, in the tranquillity of London’s new city centre sanctuary. Jenny Jones, Spa Director at the Heavenly™ Spa

by Westin, says “we’re excited to be partnering with Philosophia Botanica and are proud to offer our guests something they can’t get anywhere else in the UK. The Meridian Flow Golden Facial elevates the luxury facial to the next level with truly astounding results”.

Created by Chinese Medicine practitioner Francesca Canzano-Franklin, the treatment is inspired by a fusion of African botanicals and Eastern traditional techniques. The Meridian Flow Golden Facial plumps the skin, promotes vitality, defines, sculpts and lifts at a cellular level. During the facial, a fusion of adaptogenic botanical oils is used in conjunction with a gauss micro-stimulator, magnetic pen and a copper gua sha sculpting spoon to gently stimulate the skin and its sub-dermal layers.

Fitness & Beauty Update Gold coated micro-magnetic pearls are then carefully applied to the meridians and acupuncture points of the face, to stimulate tissue activity, increase microcirculation and oxygenation, reduce the depth of wrinkles and plump the skin.

This blissful and one-of-a-kind fusion encourages the natural production of elastin and collagen to maintain healthy skin and stimulate the flow of blood, lymph and qi to the face, head and neck.

Not only an incredible treatment from an aesthetic perspective, the expertly crafted holistic facial also incorporates facial mapping based on Chinese medicine, meridian balancing, magnetic energy matching, acupressure stimulation and a bespoke facial massage ritual created by Philosophia Botanica’s founder.

Francesca Canzano-Franklin started Philosophia Botanica in Cape Town. She says, “I was inspired by the indigenous flora of the Cape, the wilderness of the African plants and botanical oils, the magnificent nature surrounding the Atlantic Ocean, as well as eastern traditional techniques and Chinese medicine. I wanted to create something in the holistic space that is truly unique and thus the Philosophia Botanica and Meridian Flow Golden Facial were born”.

All ingredients used across the range are

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100% natural and free from parabens, artificial colours, mineral oils, silicone, and any animal raw materials.

This innovative facial treatment isn’t just about beauty and wellbeing - there is ancient wisdom and true meaning behind the brand. Philosophia Botanica is made from a variety of ecological sources around Africa. Each source promotes traditional plant-based knowledge and represents an inspiring story of organic agriculture, sustainability, and the preservation of botanical culture.

Philosophia Botanica strongly believes in supporting sustainable agriculture, particularly within Africa, to promote local economic development for generations to come.

The Heavenly™ Spa by Westin is open daily from 9am – 9pm. The Philosophia Botanica Meridian Flow Golden Facial is priced from £170 for a 90 minute treatment.

To book and for further information, visit: www.heavenlyspalondon.com

PHILOSOPHIA BOTANICA’S MERIDIAN FLOW GOLDEN FACIAL AND LUXURY SKINCARE RANGE MAKE UK DEBUT AT THE HEAVENLY™ SPA BY WESTIN

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skincare

Fitness & Beauty Update

PIONEERS IN NATURAL SKINCARE ESSENTIALS, SLOW AGEING EXPAND THEIR SALONS AND SPAS PORTFOLIO ACROSS THE UK. Embracing a holistic approach to skincare is at the core of the Slow Ageing ethos, which is why the brand are passionate about bringing their ritualistic essentials to more salons and spas across the country, allowing you to enjoy your moment of sanctuary in the hands of a professional - as well as from the comfort of your own home.

Offering a unique range of 100% clean, 100% authentic, 100% sustainably sourced and 100% effective products for all skin types - with packed formulations of only the finest, purest, and most active distilled essential oils and botanicals - Slow Ageing is currently positioned in eight salons in the UK and is now hoping to recruit more locations to showcase their interchangeable, multi-purpose collection.

Known for their method of Skin-ergy facial and body treatments using minimal yet highly beneficial-forthe-skin products, because less is more, Slow Ageing are bringing beauty back with a hands on approach. Offering ultimate relaxation from the moment you enter the treatment room. Not only this, their bespoke treatments are designed with each individual client in mind. The luxurious pampering session will help to enhance your skin’s natural radiance, boosting energy levels whilst embellishing your inner calm.

“I have fallen in love with Slow Ageing, a wonderful brand giving the world what it needs now in every way it can. In a busy and confusing world it simplifies everything, for the business, the therapist and the client too. It ticks every box and its honesty and quality excels. Its ethical and authentic - nothing is compromised. But, maybe most importantly, it simply works!”

Sara, founder of Glow Beauty, Chester, Wrexham & Mold.

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Fitness & Beauty Update

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To remain flexible and accessible in the current climate, especially after how the pandemic hit the beauty industry, Slow Ageing are offering bespoke opening orders to suit salon and spa needs. Offering online training so therapists can join the Slow Ageing revolution with an immediate deeper understanding of the product range and the treatments available, the brand also send out regular newsletters, updating their salons and spas on how to increase sales and benefit from current online promotions.

40 years of expertise distilled.

Slow Ageing founder, David Lieber has been involved in health, beauty and wellbeing his whole life. This passion led him to own and run health clubs, gyms and spas where he was at the forefront of creating wholly holistic experiences for his clients. As well as transforming

the French aromatherapy skincare brand Decléor and helping build it into the global brand it is today. With this in mind, another benefit of joining Slow Ageing is having access to David’s valuable wealth of knowledge.

For more information on the salons and spas where Slow Ageing is available, please visit: www.slowageing.co.uk/pages/salonsspas To request more information on the Slow Ageing brand and product range, please contact slowageing@capsulecomms.com

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skincare + wellness

Fitness & Beauty Update

SPECIALIST MIDWIFE & NUTRITIO MOTHER AND DAUGHTER TEAM LA ORGANICS Mummy’s Organics is passionate about supporting happy and healthy pregnancies, births and beyond. They use plant-powered, natural formulations, developed by a team of specialist midwives, as well as a diet and nutrition expert. Everything they do puts the health and well-being of mum and baby first. All products are ecoconscious, highly effective and developed by midwives, using 100% organic certified and natural ingredients.

Mummy’s Organics believe that results can be achieved with the power of nature, so never use fillers in any of their products, meaning that every ingredient provides a benefit. Mummy’s Organics – Mummy’s Organics (mummysorganics.co.uk)

Wellness Teas

Mummy’s Organics’ wellness teas have been designed as a natural yet effective solution to common issues faced during maternity.

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Herbal teas have been used for centuries as traditional medicine. All of Mummy’s Organics blends have been carefully chosen with the highest-quality, most powerful herbs. From Nettle for boosting iron levels, to Fennel for easing digestion and Lavender for a good night’s sleep.

The tea packaging is 100% biodegradable and plasticfree, and the tea pyramids are made from Non-GMO sugar cane. The inner sleeves look and feel like plastic but are made from plant-based materials and can be home composted.

Colic Soothe (Tea For Babies), £6.50 Created by midwives, this gentle blend of herbs can settle your baby’s tummy troubles. Our tea is a winning combination to relieve common colic symptoms in babies.

Iron Boost Tea, £6.50 This tasty blend helps to increase your iron levels during pregnancy, which usually drops as your blood volume increases. Rosehip assists with the absorption of iron in the nettle leaf. Nettle is also rich in vitamins C, K, potassium, and calcium.

Fitness & Beauty Update

skincare + wellness

ONAL EXPERTS AUNCH MUMMY’S

Breast Milk Booster Tea, £6.50 Promotes a healthy milk supply whilst nursing. Drinking frequently throughout the day can also indirectly relieve your baby’s colic and calm their digestive system.

Birth Ready Tea, £6.50 This blend of raspberry leaf tea helps you to prepare for labour from 32 weeks of pregnancy. Raspberry leaf is believed to assist your body with toning the uterus and preparing for an easier labour. Post-birth this tea can be used to tighten your uterus and reduce the risk of blood clots.

Calm & Tranquil Tea, £6.50 This tea will help you through pregnancy when you need to unwind and take a moment for yourself. Lemon balm and chamomile work in harmony to help relieve stress and anxiety.

Digestive Tea, £6.50 This blend of herbs works in harmony to alleviate the digestive discomfort associated with pregnancy, such as indigestion and reflux.

Night Time Tea, £6.50 This luxurious blend of calming Chamomile and rose is a great tasting brew to relax body and mind before bed.

Lime flower reduce anxiety and lavender to encourage sleep.

Natural skincare

Mummy’s Organics natural skincare products have been purposefully created to address your changing needs during and post-pregnancy. A team of midwives have selected each ingredient using years of specialist knowledge and scientific research. Knowing that everything we put onto our skin is quickly absorbed, Mummy’s Organics have ethically sourced the finest quality organic ingredients. From luxurious Rosehip Oil which promotes collagen remodelling and healing to Sweet Almond Oil which increases skin’s elasticity making it ideal for use during pregnancy.

Stretch Mark Serum, £28.00 Helps prevent the appearance of stretch marks with this luxurious blend of organic ingredients and essential oils.

This rich serum hydrates, moisturises and nourishes the skin. Contains apricot oil and rosehip, which reduce the visibility and severity of stretch marks, while lavender promotes healing.

Citrus Lip Balm, £12.00 This citrus balm works to nourish your skin, leaving you with soft and supple feeling lips. It contains shea butter and castor oil that work to lock in moisture. Rosehip moisturises, hydrates and helps to protect against sun damage. Mandarin stimulates the repair of dry, damaged skin.

Perineal Soothing Spritz, £18.00 This soothing spritz provides instant relief from swelling, pain, bruising, or inflammation. Infused with witch hazel and aloe vera to help soothe your perineum from postbirth discomfort and help aid the body’s healing process.

Lavender and chamomile have natural anti-inflammatory and antibacterial properties, which are also helpful in healing and protecting.

Perineal Massage Oil, £16.00 This natural and delicate oil is safe to use for perineal massage from 32 weeks of pregnancy. Performing perineal massage improves the texture and elasticity of the skin, reducing the risk of perineal trauma. Includes almond oil to soften the skin and retain moisture.

Grapeseed oil and vitamin E helps to improve elasticity.

Scar Balm, £22.00 This winning blend of ingredients helps fade the appearance of long-term scarring, allowing them to appear more flattered and less visible over time. It contains nourishing shea butter and coconut oil which are healers. While frankincense has remarkable skin rejuvenating properties, and mandarin stimulates the growth of new skin cells, an ideal blend to fade the appearance of scars.

Labour Massage Oil, £18.00 Promote relaxation, reduce fear and anxiety during labour with this natural massage oil. Aromatherapy massage stimulates the body through the release of endorphins which lift your mood and are natural pain relief. Frankincense, lavender and geranium are calming and relaxing oils, whilst clary sage helps to regulate labour.

Nipple Balm, £18.00 This natural Lanolin-free balm moisturises skin and soothes cracked, sore nipples while breastfeeding.

Coconut oil and shea butter are deeply moisturising, providing your skin with a natural protective barrier.

Castor oil is anti-inflammatory and promotes skin cell renewal.

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skincare + wellness

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Fitness & Beauty Update

bsolute Collagen, the original specialist collagen brand, is proud to announce three award wins for Maxine Laceby, co-founder.

Maxine triumphed at the Great British Entrepreneur Awards 2021, winning best Regional Health &Wellbeing Entrepreneur of the Year (Midlands). The prestigious awards are one of the largest celebrations of entrepreneurships in the UK, celebrating great British talent.

Maxine also took home two awards at the Business Woman Of The Year Awards 2021, winning silver in the Business Woman of the Year – Small category and a silver in the Influential Business Woman of the Year category. The highly acclaimed award shines a light on successful businesswomen around the UK and helps to raise the profile of industrious, hardworking and enterprising businesswomen.

Maxine comments on her three major award wins: “I couldn’t be prouder to be recognised by these incredible and prestigious awards, alongside some amazing and inspirational business leaders. Every single one of these awards is dedicated to the Absoluters – everything I do is for you, and I couldn’t have done it without our hugely supportive community!”

The brand was founded in 2017 at the kitchen table of Maxine, then 50, who made her own bone broth to help support her skin health and sense of wellbeing. Prior to launching the brand, Maxine had no background in launching a brand or product. What she did have was a strong understanding of how taking collagen can help women look and feel their best, enabling new levels of self-confidence, which led to her desire to create a community.

The award-winning brand provides daily liquid doses of premium Type 1 Marine Collagen in a convenient single-serve sachet as well as a Collagen Boosting Serum – Maxerum™, to reduce the appearance of fine lines and wrinkles, and promote healthier looking skin, hair and nails.

absolutecollagen.com @absolutecollagen @maxinelaceby

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ABSOLUTE COLLAGEN ANNOUNCES THREE PRESTIGIOUS AWARD WINS FOR MAXINE LACEBY, CO-FOUNDER

Health

Fitness & Beauty Update

CBDETOX: DETOXIFYING FOR THE NEW YEAR WITH ERESOS Detoxing in the New Year is always popular, and if 2022 is all about banishing the bad and relishing in the good, a natural remedy to enhance the body’s detoxification might just be the answer.

With growing interest in Cannabidiol, the idea of detoxification with CBD is gaining momentum. The CBD industry In the UK reports to be valued at £690 million at the end of 2021, a huge leap on the prediction made in 2019 that by 2021 the market would be worth £526 million.

According to Grand View Research, Europe’s CBD market is set to grow by 400% from 2022 to 2025.

As we become increasingly exposed to damaging and harmful toxins in our diets (and in the environment), people are turning to the natural properties of CBD to flush out and cleanse the body of these accumulated toxic substances that threaten to damage our bodies. CBD is the perfect detox alternative to help manage cravings and any physical symptoms.

What Are Toxins?

The term toxins in the sense of diet typically refers to everyday toxins such as pollutants,

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Fitness & Beauty Update

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allergens,sunlight, synthetic chemicals and processed foods. The body naturally disposes of toxins through the liver, kidneys, digestive system, lungs and the skin.

Inspired by ancient Greek botanical science, Eresos offers a range of natural alternatives to existing remedies with their high-quality CBD and botanical blends.

Whilst the body naturally removes toxins, there are things we can do to enhance detoxification such as limiting alcohol intake, getting sufficient sleep, drinking plenty of water, keeping active with exercise, and reducing your intake of processed, sugary and high-salt foods.

Sweet Almond Hand & Body Oil (1000MG) 200ML, £35, www.Eresos.co.uk

How CBD Can Help?

Although the body protects cells from free radical damage, toxins from alcohol, smoking and poor diet can produce excess free radicals. Studies have shown that CBD reduces inflammation, obesity and diabetes, as well as promoting cardiovascular health, due to its antioxidant properties. Above this, some studies have found that CBD can reduce the addictive cravings of substance abuse such as alcohol and smoking.

Many factors including weight, health conditions and height can affect the amount of CBD required, so it is always important to consult a doctor first to see if it is an option for you.

The detoxifying Derma Sweet Almond Hand & Body Oil is a highly soothing, moisturising treatment.

Combining the nourishing and skin firming properties of Almond Oil, Juniper, zesty citrus Grapefruit oil and CBD isolate, it will help stimulate the removal of toxins from the body and improve circulation.

CBD Isolate Oral Capsules (900mg), £35, www.Eresos.co.uk A synthesis of premium quality CBD and MCT oil, this 900mg CBD Isolate Oral Capsules is designed to boost your immune system, help sleep and promote relaxation. Easy to take, the therapeutic qualities of the natural ingredients and oils we use are selected for their wellknown health benefits. This is Isolex in its most essential form.

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Fitness & Beauty Update

Organically Epic launches the UK’s first certified organic brightening antioxidant toothpaste • • •

The UK’s first Certified Organic Brightening Antioxidant Toothpaste is now available Certified vegan by the Vegan Society and certified as cruelty free by Cruelty Free International Contains natural alternative to fluoride in the form of cranberry extract and xylitol

The UK’s first ever organic and brightening toothpaste has been launched by organic and natural dental UK company Organically Epic.

The COSMOS Brightening Antioxidant Toothpaste is now available via the Organically Epic website, alongside other dental hygiene products including dental floss, interdental brushes and toothbrushes including manual and electric.

The toothpaste has spent three and a half years in development and has been created in conjunction with dentists to ensure it offers optimum dental health whilst being organic, natural and sustainable. It’s the first of its kind in the UK and has been certified vegan by the Vegan Society, certified as cruelty free by Cruelty Free International and also certified Organic with the Soil Association to internationally recognised COSMOS standard.

Retailing at £14.95, the 75g tube is specifically targeted to freshen breath, lift stains, and brighten teeth whilst also soothing and nourishing the teeth and gums.

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Fitness & Beauty Update

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All ingredients are either natural or certified organic, with the ingredients containing a super high organic content of 46%, as well as 99.6% has natural origins. To brighten teeth and remove stubborn stains, it contains a gentle combination of papaya enzyme, papain, and activated charcoal.

The toothpaste also combines the essential oils of peppermint and tea tree with their powerful antibacterial and antimicrobial properties. In addition, the coconut oil ingredients are effective in pulling bacteria from the mouth that can cause gingivitis and halitosis whilst the aloe vera leaf juice powder will soothe and heal sore gums and teeth.

Every part of the product creation process has remained as climate positive as possible, and focused on being as sustainable as possible.

It features FSC Certified carton packaging, and Upcycled, carbon neutral sugar cane tube packaging.

Organically Epic founder Jayne Clark-Denyer said: “We want people to feel confident in their smile, and organic and vegan products can do that without sacrificing the effectiveness of the ingredients used.

“Confidence is key, and we all deserve good oral health, fresh breath, brightened teeth and a beautiful smile without having to have a negative impact on the planet. Customers shouldn’t have to choose between being sustainable and having the right products for dental hygiene.”

Customer testimonials have already been speaking for themselves, with one happy customer sharing: “I’ve been waiting for a manufacturer to bring out a natural toothpaste for so long and this one does not disappoint. I’ve only been using it for a few days and absolutely love it! It tastes lovely and minty without being overwhelming and keeps my mouth fresh all day.”

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Fitness & Beauty Update

Just Launched…

Energy-ION H2 Not Just a Water Ioniser - an Effective Molecular Hydrogen Generator. Molecular Hydrogen is important for Immune Support and to counteract Accelerated Aging.

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concentrations as low as 200 parts per billion.* There is now increasing scientific interest throughout the world on this powerful antioxidant, since oxidative stress is a major component of degenerative disease and accelerated aging.

The system has 5 settings of increasing alkalinity which correlates with increasing molecular hydrogen concentration. At the highest level you will be able to generate approximately 1,500ppb of molecular hydrogen which is a great infusion of this tiny and powerful antioxidant.

There are several reasons why people get benefit from molecular hydrogen. It helps to counteract oxidative stress, which is believed to be the underlying cause of much of our plague of degenerative diseases and also contributes to accelerated aging. It is known to help boost energy levels and has been appreciated this past year for those struggling to recover from Covid infection.

he Energy Ion-H2 is a premium water ioniser, purification and molecular hydrogen water generator for your kitchen. It produces alkaline, antioxidant water with a molecular hydrogen content of up to 1,500 parts per billion and maximises the Oxidation Reduction Potential (ORP) down to -530mV. The ORP is an indication of antioxidant value.

“Research has now confirmed that the primary benefit is due to the release of molecular hydrogen rather than purely increases in alkalinity. In fact the research on molecular hydrogen is becoming particularly interesting for a whole raft of health issues. Over the last few years Water for Health has trialled many products that did not meet the criteria they were looking for.”

Says Roddy McDonald founder and director of Water for Health UK and UK distributor of Energy - ION H2.

Over the last decade there has been a significant amount of research published on the health benefits of molecular hydrogen. Much of that research has been on the usage of molecular hydrogen dissolved in water. Therapeutic benefits have been found in

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Some years ago Water For Health supplied electronic water ionisers, however they stopped. They felt a lot of the benefits that were being extolled could not be fully justified by the science. Secondly the prices rocketed, largely due to many of the suppliers moving towards multi level marketing models.

Roddy adds: “One of our concerns was to get a system which was more affordable in comparison to what is currently available and without any compromise in quality. We believe we have achieved that. It is built in Korea (not China) by a company that has invested significantly in the development of molecular hydrogen products.”

See more details here: www.water-for-health.co.uk/ home-water-ionizer.html

Fitness & Beauty Update wellness

NEW CHIVA-SOM ONLINE BOUTIQUE A global pioneer in wellness and lifestyle transformation based in Hua Hin, Thailand, Chiva-Som now brings its wellness to the world with the launch of Chiva-Som Boutique. The online store presents a selection of lifestyle products that inspire relaxation, self-care and mindfulness, making ideal gifts for loved ones.

Chiva-Som believes that self-care is an intrinsic part of wellness, and that wellness should not be limited to just holidays or retreats. The award-winning brand is extending its offering to those at home by providing access to its signature products via the online store, enabling individuals to continue their journey of transformation wherever they may be.

The Chiva-Som Boutique carries a range of exclusive products, including breathable yoga clothing and pyjamas; designer décor; handmade aromatherapy candles and sleep sprays; and Cooking with Light, a recipe book by Chiva-Som that enables individuals to cook healthy and delicious meals in the comfort of their own kitchen.

not be something you only experience when you come to a wellness resort. Our online boutique is a continuation of our philosophy of sustainable lifestyle transformation that also supports local designers and artisans. Sharing the gift of wellness with loved ones is the greatest gift you can give”.

As well as the new online boutique, Chiva-Som’s Online Wellness Services include consultations, exercise and personal training with the resort’s experienced wellness advisors and practitioners. These are conducted one-onone online.

The Chiva-Som Boutique ships worldwide and accepts all major credit cards.

For more information, please visit boutique.chivasom. com, email boutique@chivasom.com or call +66 32 536 536.

Items are carefully selected to nurture individual wellness lifestyles, as well as follow the brand’s sustainability ethos including the packaging.

Proceeds from items such as the ‘Mangrove Scarf and Handkerchief’ gift set commissioned from Thai artist Abhisith Naoprachul support Preserve Hua Hin, a sustainable environment and community initiative.

Vaipanya Kongkwanyuen, General Manager of ChivaSom, says, “Wellness is an everyday way of life. It should

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wellness

Fitness & Beauty Update

FIND YOUR SANCTUARY WITH FAIRMONT WINDSOR PARK, THE UK’S NEW LEADING LUXURY SPA & WELLNESS HOTEL Fairmont Windsor Park, located on the edge o Windsor Great Park and The Savill Garden, is the UK’s newest luxury spa and wellness hotel officially opening 1st January 2022.

Setting an unprecedented standard in the UK, Fairmont Spa & Wellness offers a unique approach to wellness inspired by nature, combining relaxation with innovation. The wellness experience extends beyond the spa to create a sense of calm and tranquillity throughout the hotel.

Fairmont Spa & Wellness is “transformational, authentic and community-based for people that are focused on becoming the best versions of themselves, with informed services that provide wellness on every level, be it a personalised wellness pathway, 4D body scan or traditional Hammam experience.” says Lisa Barden, Group Director of Spa & Wellness at Arora Group. “We are a one-stop wellness and spa space for all.” explains Lisa, who leads the launch of the new spa alongside Spa & Wellness Director, Carlos Urrutigoity and a passionate team of experts committed to offering guests and members a bespoke, transformational experience for body, mind and spirit in a serene setting.

Spanning 2,500m² across two floors, the sprawling spa features 18 treatment rooms, four wellness rooms, indoor and outdoor pools (including a 20m indoor pool), a Himalayan salt room and a thermal suite encompassing a sauna, steam room, hot tub and a heated tepidarium bench. The real highlights are the Japanese Ashiyu foot ritual bath and the UK’s first spa multiperson Cryotherapy Chamber - both accessible to those with life-limiting conditions. Known for its powerful multitude of benefits, cryotherapy can boost metabolism, reduce migraines and muscle pain, enhance energy and athletic performance and improve both sleep and mood. Guests can also experience traditional marble Hammam experiences designed by La Sultane de Saba, a luxury brand derived from Paris that honours

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ancient Moroccan beauty rituals and offers thermal treatments to boost health, remove impurities and promote deeper relaxation.

Fairmont Spa & Wellness houses both light and deep relaxation rooms, a Himalayan salt room overlooking the beautiful courtyard hydrotherapy vitality pool and an array of additional fitness and wellness facilities. As well as both an indoor and outdoor gym, the hotel is home to three outdoor tennis courts and three group class studios. The Mind & Body Studio will focus on mind-to-muscle connection with Hatha Yoga and meditation, whilst the Pilates Studio will offer both mat and reformer Pilates and there is also a Cycling Studio and a variety of HIIT, boxing and other high-energy classes on offer.

At 272m², the Wellness Suite has been designed by industry experts and is equipped with the Technogym Artis cardio and strength range, as well as some of their best and most innovative solutions. All the Technogym solutions have been chosen for empowering training experiences which perfectly complement the bespoke exercise programmes and personal training available. UK gym specialist Jigsaw Fitness have also brought their expertise as well as a bespoke gym rig, outdoor gym, and other specialist equipment.

Recognising the importance of both mental and physical health for a 360° approach to wellness, there is a dedicated mental health specialist on hand to provide personalised diagnostics, and there will also be advanced consultations, transformative treatments and personalised pathways available to guests and members to guide recovery and rehabilitation. Other highlight

Fitness & Beauty Update

treatments and therapies include expert European skincare, massages, ayurvedic rituals, vitamin infusions, osteopathy, nutritional therapy, acupuncture and much more. In addition, members can take advantage of Health Assessments (with cardiac stress tests & lifestyle review), 4D body scanning, colon hydrotherapy and dry flotation treatments.

A carefully curated experience, Fairmont Spa & Wellness is truly indulgent for all the senses and aims to leave guests feeling revitalised, nourished and relaxed at the hands of highly skilled therapists and prestigious spa partners, chosen for their excellence, sophistication and passion for a personalised and authentic approach. There is an onsite barbershop by Truefitt & Hill, recognised as the world’s oldest and finest traditional gentlemen’s barber and perfumer in London, operating since 1805. Skincare will be provided by luxury wellness brand Comfort Zone known for its indulgent experiential treatments, results driven skin care and body rituals, that use clinically proven, vegan formulas and high tech ingredients. Also founded by the Davines Group, Davines will be providing its professional expertise in the Hair Salon, known for their high end, innovative, hair care products. Deeply healing body treatments will be from Mauli Rituals; the leading British made brand redefining Ayurveda for individuals who demand authentic luxury. Founded by owners of Indian heritage, Mauli

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offers pure, transformative products and treatments. In the nail salon, EVO will offer gel nail manicures whilst Nailberry – originally a luxury nail bar in Chelsea, London and now a brand of multi-award-winning premium polishes – will provide a healthy, vegan manicure. Nailberry’s L’Oxygéne range of colourrich polishes are all vegan, cruelty-free, gluten-free and Halal certified.

For a truly extraordinary experience, Fairmont Windsor Park’s Signature Royal Suite offers private access to a VIP spa area called the Salutaris Suite, meaning health giving in old English.

Here all spa services can take place in utmost comfort and seclusion, including therapy, aesthetic and wellness treatments.

The suite features a hot tub, steam room, day beds, changing rooms and private access to the hammam. Following a day of rejuvenation, Fairmont Spa & Wellness invites guests to discover their Greens Café, where a dedicated wellbeing chef will serve bespoke food and beverage menus based on individual guests’ dietary and health requirements, alongside a selection of fresh salads, snacks and juices to renourish and replenish.

For more information on Fairmont Windsor Park visit www.fairmont-windsorpark.com 35

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Fitness & Beauty Update

MEET THE YOUNG FEMALE POWERHOUSE ON A MISSION TO TACKLE THE EMPLOYEE WELLBEING CRISIS WITH HER MOULD-BREAKING CORPORATE WELLNESS PORTAL

Fitness & Beauty Update

wellness

Pause2Perform is a wellness offering like no other, backed by science and delivering meaningful tools and flexible solutions for the new age of workplace wellness

The last two years have shone a spotlight on our wellbeing, mental health, and the need for work/life flexibility. As the increase in remote working blurs the line between work and life, its critical for companies to nurture their employees’ wellbeing and workplace resilience. Cue the launch of Pause2Perform, a mouldbreaking corporate wellness portal with ‘solopreneur’ powerhouse, Jenny Devonshire, at its helm, delivering meaningful tools and flexible solutions to engage and energize employees for the optimum growth of both the business and its workforce.

Jenny has helped corporate and private clients from Millie Mackintosh and Naomi Sheldon to CMS Law Firm and GymBox succeed for over eight years. A qualified Level 3 Personal Trainer, Yoga and Pilates teacher with a BSc in Psychology; Jenny understands the demands that the working environment can place on the human body, and just how to keep its delicate systems in balance.

Combining her years of training and expertise, Jenny has designed a corporate wellness solution like no other which intertwines health optimisation, sports psychology, movement, nutrition, meditation practices and more to help companies get the very best from their workforce. A curated journey to optimal longevity, it delivers maximum ROI for every player involved, because a company is only as healthy as its people Pause2Perform spans everything from stress management, anxiety, nutrition, sleep, biohacking, fitness, mindset; sharing expects tips and tricks to hack your habits and mindset, rehab and prehab mobility exercises, and follow along Yoga, Pilates, Strength and HIIT workouts.

Pause2Perform offers a diverse range of science-backed, scalable workshops, designed to be delivered in person but with the option of hosting over Zoom or as 1:1 coaching, and include everything

from: Introduction to Mindfulness, Stress Management and Sleep Clinic, Desk Doctor Postural Correction and Wellness Lunches; Procrastination Prevention, Clarity, Creativity & Flow States and Biohack Your Brain; Assertiveness & Communication and Building Resilience

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travel

Fitness & Beauty Update

Seeking a soul-enriching adventure with a side of Mediterranean sun? This year, Our Retreat invites guests to prioritise wellness by taking a luxury retreat with a side of vitamin sea. From surfing and SUPing in Portugal, to cycling and stretching in Tuscany, the boutique retreat brand has a sun-soaked retreat to suit everyone this year, no matter the season. Hosted by world-renowned trainers each retreat is rooted in balance, with yoga, fitness, Pilates, breathwork, meditation, and wellness workshops, perfectly complemented by freshly prepared, nutritionally rich cuisine.

Our Retreat Italy – Combine Culture and Coast in Tuscany Affording guests with all the natural beauty and rich cultural heritage of Tuscany, but without the crowds, Our Retreat Italy is set in Le Marche. One of the country’s most unspoilt and picturesque regions, nestled between the Sibillini mountains and Adriatic coastline, both of which can be explored on a scenic hike or bike ride. The five-night retreat consists of barre, yoga, meditation, and breath-work classes, with plenty of down time to sunbathe by the pool or on the beach. Set amidst the rolling hills and olive groves, the luxury hilltop retreat boasts everything and more for a restorative stay. Complete with a sauna and steam room, purposebuilt studio and two pools coupled with mesmerising views. By night, guests may congregate around the fire pit to indulge in a nourishing 3-course meal on the terrace, followed by a movie night in one of the villa’s three plush lounges.

Our Retreat Italy will take place between May 1st – 6th and October 2nd – 7th and starts from £1,650pp.

Our Retreat Portugal – Surfing, SUPing & Sunrise Yoga The new five-night retreat is just a stone’s throw away from the quaint fishing village of Zambujiera do Mar, in Portugal’s Alentejo region. Resetting guests’ body and mind, with group interval training sessions, yoga, mobility, meditation and breathwork workshops, the retreat also provides surfing lessons for an adventure across the turquoise waters of the Atlantic. Home to roaming peacocks, chickens and goats, the rustic farmhouse features an expansive pavilion to practice yoga at sunrise and

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THE HO RETREATS

Our Retreat Launches in New

Fitness & Beauty Update

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sunset, bikes to explore the local area and its own private lake perfect for wild swimming. Encouraging guests to socialise, the itinerary will also feature movie and pizza nights, with wine tasting sessions for the ultimate rejuvenation.

Our Retreat Portugal will take place between May 24th – 29th and starts from £1,350pp.

Our Retreat Ibiza – Hike & Hiit on the White Isle The original Our Retreat destination, uncover a new side to the White Isle with a six-night retreat in the island’s San Rafael region.

The perfect setting to relax and recharge whilst nourishing the body and soul, the charming village connects Ibiza Town and San Antonio, complete with tropical gardens and costal views.

From beach workouts at sunrise, to guided hikes around the Isle’s rugged coastline, stand up paddle boarding, to open air cinema screenings, guests will leave the retreat having found a new sense of self. An island rooted in spirituality, where better to master the art of mindfulness and yoga, whilst relaxing in the region’s natural splendour.

Our Retreat Ibiza will take place between October 9th – 15th and starts from £1,550pp.

Our Retreat Marrakech –Master Mindfulness in Marrakech Located at the epicentre of the city’s historical medina and new for 2022, Our Retreat Marrakech is set in an exquisite riad which perfectly echoes the vibrant allure the destination is famed for.

Alongside daily yoga, meditation and breathwork sessions, guests are encouraged to fully immerse themselves within the fabric of the destination with an array of experiences. From day trips to the mystical Ouzoud waterfalls to shopping trips around the bustling souks, the five-night retreat is guaranteed to provide guests with a taste of Marrakech. What’s more, for an adventure like no other, guests can head out on a desert ride across the dunes of Agafay.

Back at the riad, dance the night away during traditional Moroccan music nights before retreating to the luxurious rooms complete with plush furnishings for a truly rejuvenating stay.

The dates for Our Retreat Marrakech are currently TBC.

OTTEST S OF 2022

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Travel

Fitness & Beauty Update Kyp Chalambous, VP Sales, Atlantis, The Palm comments, “We’re very excited to partner with the Igoroom team, who embody the same forward thinking and pioneering spirit we challenge ourselves with every day. Innovation is at the heart of the Atlantis brand DNA – whether it’s our new digital room key, Atlantis app or wearable technology at Aquaventure, we’re continually embracing technology to enhance the guest experience. We have no doubt that Igoroom will revolutionise current guest booking behaviour and we’re thrilled to be one of the launch partners for this exciting project.”

Deepshikha Sehgal, Director, Revenue Optimization SEAA, Shangri-La Group, added, “We are excited to partner up with Igoroom to offer our customers a unique shopping experience through VR content. We piloted our first property in Malaysia and results are impressive – the quality of content is impeccable. VR is certainly gaining popularity and is probably the future with millennials and GenZ as target audience for many industries. Applying this to travel/hotels is certainly thrilling and I think a niche that’s yet to be tapped. It’s really going to elevate the customer experience while selecting their next stay.”

Launching soon, Igoroom uses innovative virtual reality and artificial intelligence technology to provide users with world-first fully immersive, 360-degree virtual reality hotel and resort tours – uniquely placing potential guests in their most desired resorts before they book.

IGOROOM REVEALS ‘VR VANGUARD’ OF TECH-SAVVY LUXURY HOTEL BRANDS AHEAD OF LAUNCH

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ix Senses, Shangri-La and Soneva among early adopters embracing revolutionary new VR360 travel booking app

Next-gen virtual reality travel booking app Igoroom has revealed the ‘VR vanguard’ of forward-thinking luxury hotel brands that have signed up as launch partners as it prepares to revolutionise the luxury online travel sector.

Big names demonstrating their vision and embracing Igoroom’s unique VR- and AI-powered technology include global giants Hyatt and Kerzner International; iconic luxury hospitality brands Six Senses, Shangri-La and Soneva; landmark properties like Dubai’s Atlantis, The Palm; and exciting Maldives newcomers Cora Cora and Joali.

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James South, CEO and Founder of Igoroom, explained, “Thanks to Igoroom’s unique technology, potential guests will soon be able to explore – and get excited about - these world-leading, forwardlooking luxury resorts at the crucial decision-making stage like never before. With our 360-degree gyroscopic VR content, consumers can check out the features and views that really matter to them, whether that’s the layout of their room, the bathroom amenities, the views from the sun loungers… even the underwater landscapes of the resort’s house reef – bringing the sense of wonder back to the booking process.”

The intuitive Igoroom app will be available for download soon, allowing customers to discover, digitally explore and book the best hotels and resorts on the planet directly from their device. Watch the teaser HERE.

travel

Fitness & Beauty Update

HEALTH AND FITNESS TRAVEL ANNOUNCES THE 12 HOTTEST WELLNESS DESTINATIONS TO TRAVEL TO IN 2022 Health and Fitness Travel, the wellness holiday specialists, have announced the 12 hottest wellness destinations to visit in 2022 to improve health, wellness, and happiness. From boosting your immune system on the attractive southern coastline of Portugal to working on your relationship with yourself on a mindful long-haul trip in Bali, each tailored wellness holiday offers eager travellers the chance to improve their health and mental wellbeing that will enable them to live happier, healthier, and longer lives in 2022 and beyond. Discover Health and Fitness Travel’s best recommended wellness holiday destinations for each month of 2022:

where better to get your intake than under the Caribbean sun? Sitting on Antigua’s most southernly point, Carlisle Bay makes the most of the island’s spectacular coastline, allowing you to relax and restore your energy in the new year. The award-winning Spa provides various treatments from Reiki to reflexology, using locally sourced ingredients. With its focus on health and wellness plus the chic design and award-winning facilities, it offers the highest standard of comfort in the Caribbean.

January: The Spa Retreat at Carlisle Bay, Antigua

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Carlisle Bay from £3,635 pp. Price includes daily breakfast, return private transfers and a wellness programme.

January is the best time to stock up on vitamin D and

February: Celebrate February Half-Term in Style at TIA

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Fitness & Beauty Update

Wellness Resort, Vietnam Recharge the whole family’s internal battery and celebrate February half-term in style with a wellness holiday in Vietnam.

Indulge in treatments at the well-equipped spa in this stunning resort situated in one of the world’s best beaches.

Educate your little ones on the importance of wellness and let them try the variety of activities and wellness therapies on offer. Providing authentic fun for everyone, this active break is guaranteed to keep kids entertained for days. The needs of even the most demanding families will be fulfilled, against the backdrop of rolling countryside, hill-tribe villages and unforgettable experiences.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at TIA Wellness Resort from £3,025 pp. Price includes full board, return transfers and a wellness programme.

March: Spring into Strength at EPIC SANA Algarve, Portugal This Immune system boosting retreat in Portugal’s stunning Algarve region is a must for those looking to strengthen and awaken their bodies following the winter period. Relax and recuperate with personalized training, health-boosting massage, and reflexology. Raise your mental and physical energy levels with yoga, meditation and cycling all whilst being surrounded by nature on this short but sweet break that will leave you feeling stronger and healthier from the inside out.

Health and Fitness Travel (0203 397 8891

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healthandfitnesstravel.com) offers 2 nights at Epic Sana from £570pp. Price includes half board, return private transfers and a wellness programme.

April: Tone up for Summer at Preidlhof, Italy With warmer weather and longer days, April is the perfect month of the year to focus your attention on re-balancing your body and spirit with a healthy weight loss holiday. Achieve the results you’re looking for with the help of Preidlhof’s specialists who will guide you through the best traditional and modern approaches that will slim and detoxify your body. From acupuncture to personalized nutrition consultations whilst you’re there to a tailored plan to follow on your return home, you’ll leave feeling lighter, brighter, and fully equipped to live a long-term healthy lifestyle!

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 6 nights at Preidlhof from £3,035 pp. Price includes half board, return private transfers and a wellness programme.

May: Get that Fitness Feeling at COMO Uma Canggu, Bali Curate your ideal fitness retreat at the luxury beachfront resort that is COMO Uma Canggu, choosing from a comprehensive list of strengthening fitness activities and spa treatments that will balance both body and mind.

With unlimited access to the spa and outdoor pools as well as delicious nutritionally balanced food on offer, COMO Uma Canggu is the perfect place to recharge and recalibrate your fitness regime, you’ll leave feeling renewed and ready to continue building on all you have achieved during your stay.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com ) offers 7 nights at COMO Uma Canggu from £770 pp. Price includes full board, return private transfers and a wellness programme.

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travel

Fitness & Beauty Update

June: Detox and Relax at Pine Cliffs, Portugal Lean into the lightness of being at the luxurious Pine Cliffs resort in Portugal with a detoxifying yoga retreat over a long weekend in June.

From sound healing to breathing and meditation classes to nutritional workshops and lymphatic drainage massage, you’ll leave feeling cleansed in both body and mind. Enjoy unlimited use of the fully equipped gym, sauna, and Jacuzzis as well as mouthwatering food at one of the resorts nine restaurants. Return home haven’t learnt more about yourself, stronger and fully recharged for whatever modern life throws at you!

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 3 nights at Pine Cliffs from £1,035 pp Price includes full board, return private transfers and a wellness programme.

July: Destress at Park Iglis, Austria Improving your gut health is the key to promoting weight loss and overall health, on this de-stress retreat you’ll learn how to combat stress and prevent burnout using the popular and effective Mayr principles.

Take part in craniosacral therapy and coaching sessions complimented by metabolic detox baths and massages that will release tensions and restore wellbeing to all areas of the body. Leave this leading Medi-spa resort feeling primed to reach your full potential through increased productivity and a revived positive mental attitude.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Park Iglis starting from £2,955pp. Price includes full board, transfers and a wellness programme.

August: Make the Most of the Cornish Sun at Workout Away, UK With summer in the UK at its peak, August is the best time to embark on an active fitness retreat on the Cornish coastline. Situated at the stunning St Michael’s Resort in Falmouth, you’ll enjoy a stimulating mix of fitness activities from surfing to HIIT and yoga. After a productive day of training, indulge in the hydrothermal spa or with a relaxing massage and Cornish salt steam room session. Not only are you guaranteed to boost your health, but you’ll also make new like-minded friends on this group retreat, supporting each other from day one!

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 4 nights at Workout Away Cornwall starting from £1,365 pp. Price includes half board, return private transfers and a wellness programme.

September: Take a Hike at Palacio Estoril, Portugal Immerse yourself in nature, healing, and hiking at the five star Palacio Estoril Golf and Spa Hotel, located just 20 minutes away from Lisbon.

Discover a more holistic way of living as you hike stunning trails complete with endless views, wild beaches and historical sites of significance along the way, accompanied by an energy healer and an 44

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experienced local guide. Soothe the senses and release muscle tension after a long day of hiking through mystical forests at the Banyan Tree Spa with a deep tissue full body massage and complimentary access to the gym and dynamic pools.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 2 nights at Palacio Estoril starting from £697pp. Price includes breakfast, transfers and a wellness programme.

October: Get Gut-Healthy at SHA Wellness Clinic, Spain Learn new healthy eating habits and restore the balance and proper function to your digestive system on this tailored retreat at the premier medical wellness resort that is SHA Wellness Clinic in Alicante. Natural therapies, medical treatments and a personalized exercise & nutrition plan all come together to help your cleanse and purify your body leaving you feeling reinvigorated from the inside out. This comprehensive retreat leaves no stone unturned, and you’ll leave knowing exactly what you need to do in order to maintain a healthy gut going forward.

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com ) offers 7 nights at SHA Wellness Clinic from £6,280 pp. Price includes full board, return private transfers and a wellness programme.

November: Enjoy Luxury Caribbean Life at Melia Punta Cana Beach, Dominican Republic Whether it’s paddle boarding, getting out on your bike, perfect your yoga form or just enjoying a wild swim, Melia Punta Cana Beach is the perfect place to enjoy a slice of luxury island life! Situated on the idyllic Bavaro beachfront, you’ll connect mind, body and soul through fitness activities, holistic spa treatments and leisure activities such as golfing and kayaking on this adults-only, all-inclusive wellness retreat in the Dominican Republic. You won’t regret swapping the biting cold for this tropical island retreat that caters for every wellness need!

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com ) offers 7 nights at Melia Punta Cana Beach from £715 pp. Price includes all inclusive board and a wellness programme.

December: Hit the Slopes at Lefay Resort & Spa Dolomiti, Italy Renowned for skiing in the winter months, a visit to Lefay Resort & SPA Dolomiti, lying in the eastern section of the northern Italian Alps, is a must during the festive period. When you’re not making the most of the slopes at this stunning World Heritage Site, relax with Ayurveda treatments to maintain health, reduce stress, and improve flexibility, strength, and stamina. Escape to this luxurious winter paradise complete with fine dining and return feeling utterly refreshed for all that 2023 will bring!

Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com ) offers 6 nights at Lefay Resort & Spa Dolomiti from £1,731pp, price includes breakfast and return transfers as well as a wellness programme.

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SKINCARE & ROUTINES

Fitness & Beauty Update

Made from 40% recycled materials, the designoriented product was created to encourage a more conscious approach to self-care as you can reuse the product with HAAN’s Refill Pouch.

One Refill Pouch contains enough formula to fill three toothpaste bottles and to lower their environmental footprint, one Refill uses 94% less water and energy to produce than a generic Toothpaste PET Bottle. HAAN prides itself on creating products that are refillable, reusable and recyclable, in working towards a more sustainable future.

HAAN’s Co-Founder Hugo Rovira shares, “Singleuse plastic packaging for everyday products accounted for 54% of the world’s plastic waste in 2015. The plastic problem is serious and as a brand that cares about the planet we knew we didn’t want to contribute to this. This is why we decided to make our Toothpaste collection refillable” HAAN invests 20% of its profits to raise awareness and fight against the water crisis, a global issue directly linked to health, education and growth in developing countries. HAAN specifically focuses their impact on communities in Africa, increasing the funding of water wells. One Vibrant Journeys toothpaste bottle provides 254 litres of water to these water wells, and one HAAN refill pouch provides 617 litres of water. So far, 9 wells have been built in Malawi, Africa.

www.haanready.com

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