Newsletter - A Grain of Salt by Jetsetter

A Grain of Salt

Information to empower mindful choices toward a healthier life.

Makai Deep Celtic Sea Salt® What makes it different than the Original Celtic Sea Salt ®? We receive many salts from all over the world, however few match the quality and mineral profile to be up to our Celtic Sea Salt® standards. Makai Deep Celtic Sea Salt® is the most unique salt that has been presented to us. I was reluctant to send it to the lab for an

analysis due it being such an extreme white crystal since Jacques always followed the grey color that proved the mineral content for sea salt. ... continue reading on page 19.

NEW!

A P U B L I C AT I O N O F T H E G R A I N & S A LT S O C I E T Y Since 1976

T H I S

I S S U E

Selina’s Letter 2 Brighten Your Smile with Oil Pulling 4 Fermented Cod Oil: A Traditional Food 7 The Truth About EMF’s... 10 Boost Your Vitality 13 Iodine Myths 16

I N C L U D E S : New Makai Deep Celtic Sea Salt® 19 Why Should We Take Superfoods? 23 Life on the Farm 26 Receive a Free Jar of Makai deep celtic sea salt® with your order of $60 or more. coupon code: NLMK Expires 7/4/14

Of course, I want to brag about our New Celtic Sea Salt ® Seaweed Seasoning that we have perfected to give you all the natural iodine you need! Packed with 375 mcg of iodine per serving, and a flavor that compliments any dish or smoothie. Dr. Brownstein talks about the importance of iodine in this issue and why we need it. We have developed some other amazing Celtic Sea Salt ® products since our last newsletter: • Organic Toasted Sesame Salt Enjoy three distinctive blends Original Sesame, Garlic, and Flax Seed. Presented in an un-ground state to guarantee optimal freshness and exquisite taste. • Organic Artisanal Seasoned Salt The farming and preparation methods for each ingredient are truly authentic. Each blend has a distinctive and delicious flavor to inspire you or give you more confidence in the kitchen. Be creative in the kitchen with our Rosemary, Celery or Smoked salt and share your recipes with us.

o M y

D e a r

M e m b e r s

I have so much to share with you. The last newsletter we printed and sent out was back in 2008. I am happy to announce we are bringing the newsletter back! We tried to go to an e-newsletter and it didn’t give me the feedback I need to justify the work that goes into each one. I loved the responses and feedback I used to get with the printed newsletter. The internet is filled with so much information, but I personally still value printed materials. Not to worry, we are mindful of the impact printing has on the earth so we are using green printing methods for our newsletter. Our company has gone through some changes in the past few years. We have discontinued over 800 items and are now focusing on unique products of uncommon quality that are recommended by our nutrition advisory board. One of the exciting new items I want to bring to your attention is Moringa. This is such a potent protein from a plant! My niece Stephanie has followed her grandfather, the founder of the Celtic Sea Salt ® - Jacques Delangre, in his passion for purveying unique foods that feed our cells. In this issue Stephanie shares the efforts she and her partner have gone through to bring this high quality product to the US. Another fantastic product that you will love is CocoBacon®. This fun snack is a healthy vegan alternative that is full of the important nutrients our bodies need. CocoBacon® is delicious on soups, salads, potatoes, or by itself as a nutrient-rich, guilt-free snack.

• Electrolyte Powder Celtic Sea Salt ® alone is not enough to recharge your body. It is the quantities and ratios of these electrolytes that turn Celtic Sea Salt into an electrolyte powder. This Doctor Formulated electrolyte powder is designed to charge our body battery. Read more on pg. 22 Thank you so much for supporting my newsletters over the last 20 years. I look forward to reconnecting with you. Please give us your valuable input. We love to hear feedback from our customers! Blessings,

Selina

While our salts are tested for radiation by third-party laboratory analysis, each Celtic Sea Salt® brand salt is also thoroughly tested for radiation in-house before leaving our facility. N O T I C E The information contained herein should not be considered or construed as therapeutic recommendation for any person or any disease or symptom, nor is it intended to provide medical advice, which can only be provided by a licensed physician in private consultation. Furthermore, the opinions expressed in this newsletter are not necessarily the opinions of Selina Naturally®. Material may not be reprinted without the permission of Selina Naturally®. Committed to the richness of life, Selina Naturally® purveys ingredients of uncommon quality and enables customers and employees to realize this commitment through rewarding relationships and honest business practices. All items sold through this publication have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

All listed prices in this newsletter are subject to change without notice. *Limit one coupon per order. When ordering online with coupon code NLMK, please add one Makai Deep Celtic Sea Salt® Grinder (S-SG-MK) to your shopping cart. We are social, please also connect with us on Social Media.

After eating, brush and floss your teeth as you normally do. Oil pulling can be done one to three times per day, on an empty stomach; just before meals are good times. If you have good dental health, one time a day should be adequate; but, if you have any oral issues, then two to three times a day is recommended.

Brighten yourSmile with OIL Pulling Dr. Bruce Fife N.D. is an internationally recognized expert on the health and nutritional aspects of coconut and related products. Dr. Fife is the author of numerous books, including The Coconut Oil Miracle.

ay “good-bye” to tooth decay, gum disease, bad breath, loose teeth, bleeding, and receding gums, and say “hello” to a bright white smile and healthy pink gums. How is this possible? With oil pulling! Never heard of it? Well, it’s time you had. Oil pulling is simple. Put a spoonful of oil into your mouth and swish it around for 15 to 20 minutes. That may sound like a long time, but if you involve yourself with other things, such as preparing breakfast or reading the newspaper, time flies by quickly. The oil is “worked” in the mouth by pushing, pulling, and sucking it through the teeth. As you work the oil, it sucks up bacteria, toxins, pus, and mucous. Don’t swallow it! Spit it out, and then rinse your mouth with water. Oil pulling is best done first thing in the morning before eating breakfast.

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We have billions of bacteria living in our mouths, many of which produce toxins as by-products that damage the teeth and irritate the gums, causing inflammation and bleeding. An overgrowth of bacteria leads to tooth decay and gum disease and, eventually, tooth loss. Discolored teeth, plaque (bacteria colonies), tarter (calcified plaque), cavities, bleeding gums, sensitive teeth, and chronic bad breath are all signs of an overgrowth.

Oil pulling reduces plaque by as much as 30 percent and gingivitis by an amazing 60 percent! Despite regular brushing, flossing, and the use of antiseptic mouthwashes, tooth decay and gum disease are major health problems. According to a recent study in the British medical journal The Lancet, gum disease affects up to 90 percent of the population. Data from the US Centers for Disease Control and Prevention (CDC) shows that by the time you reach the age of 65, your chances of having lost all of your teeth are one out of three! Teeth are meant to last a lifetime, and they will if you take care of them. For most people, regular brushing and flossing isn’t enough. Oil pulling, however, offers you a way of protecting your teeth and gums so that they remain healthy for a lifetime. Studies show that oil pulling at least once a day can significantly reduce dental plaque and gingivitis (i.e., gum disease). Antiseptic mouthwashes can reduce plaque by 23 percent and gingivitis by about 13 percent. Tooth brushing reduces plaque by 19 percent and gingivitis by 16 percent. Oil pulling beats them both. Oil pulling reduces plaque by as much as 30 percent and gingivitis by an amazing 60 percent! Oil pulling isn’t only good at preventing oral infections but can actively fight them as well. The oil pulls the infection (bacteria, toxins, and pus) out of the tissues, allowing the body to heal itself. Inflammation is quieted, gums stop bleeding, loose For more products, articles, and a free catalog, visit us at selinanaturally.com

* Save $10 on orders of $60 or more coupon code: nl10 Expires 6/15/14 * 20% off Ultimate Memberships coupon code: UTLMEM20 Expires 5/31/14 * Limit one coupon per order. teeth tighten, and pain and sensitivity vanish. Teeth become whiter, and gums become pinker and healthier looking.

fillings or root canals, are outlined in the book Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing

Chronic bad breath is a sign that the mouth is overrun by potentially harmful bacteria. Brushing and antiseptic mouthwashes provide only temporary relief and often only mask the odor. Oil pulling puts a quick end to bad breath. For that reason alone, oil pulling is enormously useful. If you know someone who could benefit from having fresher breath, tell him or her how oil pulling can help. If you have to be around them frequently, you will be grateful you did.

Oil pulling is simple. Put a spoonful of coconut oil into your mouth and swish it around for 15 to 20 minutes.

For some people, the results from oil pulling are almost immediate, while for others, the battle lasts longer. The reason for this is not only due to the amount of bacteria in the mouth but to the type as well. Some people have a larger number of the more troublesome microbes, including virus and fungi. Our diet plays a very important role in determining the microbial populations growing in our mouths. Sugar, refined carbohydrates, and overly processed foods contribute to an imbalance in our oral flora. The simple oil pulling procedure described here is a good start, but for optimal oral health you also need a good diet, one rich in whole foods. The details of the oil pulling process, along with dietary recommendations, aids for healing chronic infections, and a procedure for detoxing heavy metals for those who have amalgam (mercury) 6

If you follow the suggestions as described above, when you reach the age of 65 or 75 or even 105 you will continue to enjoy eating the foods you love using all of the teeth you currently have. If you teach these principals to your children, they will buck the trend in dental health and grow to adulthood retaining all their teeth, just as nature intended.

Selina Naturally® Organic Coconut Oil Selina Naturally® Organic Coconut Oil is unrefined, vegan, gluten-free, kosher and made from fresh coconuts. Coconut oil is a rich source of lauric acid and capric acid – medium chain fatty acids that play a vital role in building and maintaining a strong immune system. Our Organic Coconut Oil is an easily digested, nutrient-rich energy source that has been cold pressed-centrifuged. Nothing has been added or removed. We would need a whole book to list all of the benefits of coconut oil. Such as Dr. Bruce Fife’s The Coconut Oil Miracle. NOW! Sale Price (O-800) 16 oz - $17.50 / $14.50 NOW!

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A TraditionalFood FERMENTED COD OIL:

By Alison Birks, MS AHG, CNS

here is a lot of controversy and confusion about cod liver oil. Alison Birks, MS, AHG, CNS is a nutritionist and researcher who has looked into the issue of cod liver oil, fermented and otherwise. She has written an article for us that I have found very helpful in clarifying the confusion. We hope you will find it interesting and useful. - Ron Schmid, ND Is fermented cod liver oil (CLO) a health food? Can fermented CLO provide crucial nutrients in a manner compatible with traditional diets? Or is fermented CLO (as some critics claim), an invention that is based on myth or marketing hype? Or worse, is fermented CLO a putrid by-product of the “rotting process”? Let’s take a look at the facts.

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Fermented cod liver oil is a natural product that is made by the prolonged soaking of wild cod livers in brine, allowing the liver to naturally ferment, then draining off the resulting oil that accumulates on the top. Fermentation is an ancient practice that has been used worldwide to adequately preserve food (including meat and fish) when other methods of preservation have failed. Submerged Culture Fermentation During the process of preparing cod liver oil by fermentation, salt tolerant, lactic acid-producing bacteria (LAB) ferment the fish and yield various components in the final product. This allows liver glycogen to be broken down by microorganisms to yield lactic acid (which acts to further preserve the food product). In addition, proteins are degraded into free amino acids as well as biogenic amines and various flavor/ aroma compounds; fats are broken down into free fatty acids, and these can be further oxidized into other flavor/ aroma compounds. Enhanced Vitamin Content, Natural Forms of Vitamins In general, the process of fermentation enhances the nutrient composition of the final product. For example, in a comparison study of fermented versus non-fermented garlic, fermented garlic was shown to contain more vitamin

E, B2, and amino acids than an unfermented form. Fermentation also increased the important antioxidant SOD (Superoxide dismutase) enzyme activity of garlic by more than 13 times that of the unfermented form. Some of the naturally occurring nutrients that are enhanced during the fermentation process include the fat-soluble vitamins A, D and K. Nonessential nutrients such as non-vitamin K Quinones may also be increased. Because the fermentation processing method naturally increases the vitamin content of the oil, no synthetic antioxidants are added to the oil. Green Pasture™ Fermented CLO is also free of synthetic vitamins that many find objectionable. Natural Fats: Enhanced Bioavailability In the process of cod liver fermentation, it is likely that the resulting oil exists in both natural triglyceride and in free fatty acid form. Significantly, both intact triglyceride and free fatty acid forms are equally well absorbed and are highly bioavailable to the human body. Both of these natural forms are superior to synthetic ethyl ester forms. The ethyl ester form is made by reacting free fatty acids with ethanol (alcohol) in order to concentrate the EPA and DHA to levels greater than that found naturally in fish. This process is called molecular

* Receive a Free Jar of Makai deep celtic sea salt with your order of $60 or more. coupon code: NLmk Expires 7/4/14 * Limit one coupon per order. 8

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distillation and the resulting product is completely synthetic. Please note that most of the commercially available fish oil, including CLO, is the synthetic EE form. Fermented CLO provides a natural form of important omega-3 fatty acids. Reduced Toxicity In general, the process of fermentation has been shown to reduce toxic components in food. In one dramatic example, a recent study showed that the deadly nerve toxin in “fugu” or puffer fish, (terodotoxin) was virtually eliminated by prolonged fermentation, and that it yielded a non-toxic, edible food product. It is also well established that anti-nutrients in plant foods are degraded during fermentation. Based on these assumptions, fermented CLO quite possibly may have less naturally present toxins than other forms of CLO.

ing, toxic biogenic amines produced during putrefaction and both are components formed during decomposition of the proteins in rotting meats through anaerobic bacterial action. Green Pasture™ Fermented CLO has repeatedly tested free of these undesirable biogenic amines.

Summary Fermented cod liver oil is a traditional food that delivers natural forms of important fat-soluble vitamins, such as vitamins A, D and K. The fermentation process enhances the nutrient content, which can vary widely from batch to batch. Fermented CLO also provides essential omega-3 fats in their most bioavailable forms. It is also likely that Fermented CLO is naturally lower in toxins than its unfermented counterparts.

Putrefaction versus Fermentation Putrefaction or “rotting” is very different from lactic acid fermentation. The formation of putrescine and cadaverine are biomarkers for incomplete lactic acid fermentation. Both are foul-smell-

Ron Schmid, ND, is the author of 'The Untold Story of Milk'.To learn more about Dr. Ron’s work, go to www.drrons.com

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the

Truth about EMF’s, your Health and w hat You can do about them

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What are EMF’s?

here are many names for EMF’s such as electromagnetic fields, electromagnetic radiation, electromagnetic frequency, and electromagnetic energy. Some of these are natural and some are not. Those that are found in our environment – the earth, the sun, and ionosphere, are all natural sources of EMF’s. Natural EMF’s are organic, as we are organic. Humans have experienced centuries of exposure to natural EMF’s and because they are organic they flow through our bodies causing no harm. We find artificial EMF’s in our home, baby monitors, school, workplace, vehicle, shopping malls, and our backyard that are not from natural sources; these sources are manmade. Manmade or artificial EMF’s have a frequency that is different than natural EMFs, and can disrupt or distort organic energy patterns, which can be hazardous and damaging to our bodies. The last century has brought many inventions and technological advances that have increased our levels of exposure to harmful EMF’s and are increasing exponentially.

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How Have EMF’s Changed through the Years? The study of harmful effects of EMF’s started many years ago. The first scientific study to attract serious interest and attention was done in 1979, by Nancy Wertheimer. She was looking for possible causes for a number of childhood leukemia cases in the Denver area. It was found that children with leukemia were more than twice as likely to have lived in homes near high current power lines, where consequently the electromagnetic fields were stronger. From the time of that research, there have been many studies on the effects of EMF’s to humans. But subsequently, we, as a human culture, have increased our level of exposures to manmade EMF’s with new technologies and the forward trends in our lifestyles. Electrical wiring brought our first home exposure, then telephone wires, cordless phones, home computers, microwaves, cell phones, increased amounts of other electrical devices, laptops, notebooks, E-readers, and more! In the environment outside our homes there have been increases in x-ray use, hospital technology, grocery scanners, Smart Meters, and the list goes on to include any and all wireless technology.

given off by our electrical wiring, electrical appliances, and air conditioning units have been shown to increase our body’s stress levels and alter the cells’ immune defenses which erode our immune system over time. The higher frequency EMF’s developed in the last few years to meet our technological needs, have all of that, and more! Multitudes of research have shown that cellphones are dangerous, even to the point of causing brain damage and other catastrophic illnesses, diseases, or syndromes. What Specific Effects do EMF’s have on Our Bodies? Independent research has shown that cellphone radiation will also negatively affect our DNA structures. Man-made EMF’s have a chaotic energy and frequency that is different than natural EMF’s, and can disrupt or distort organic energy patterns. It is this ability to distort human energy patterns that causes artificial EMF’s to be hazar-

In order to meet the demands of the transition to higher levels of technology, the EMF’s have grown in intensity and in frequency. Low level EMF’s such as what is

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dous, inflicting damage to human DNA, disrupting ionic conductances, and weakening cellular metabolism. The latest studies confirm what the cellular phone corporations do not want you to know. Even casual use of a cellular phone can damage the DNA in sensitive areas of your brain. A landmark study conducted by Dr. Henry Lai of the University of Washington showed that even at low levels, exposure to radio frequency electromagnetic fields and radio frequencies (EMF/RF) caused DNA damage to brain cells of rats, resulting in loss of short and long-term memory and slower learning. He further noted:

“DNA damages in cells could have an important implication on health because they are cumulative.” A study done at Penn State University concluded that EMF exposure produced no effect for the “first few minutes, . . . then a cascade of microbial destruction occurs.” The effect of this damage has been linked to cancer, memory loss and even sterility. From this type of research, some think that using an earpiece will keep you out of danger from EMF exposure, but it does the opposite. Earpieces act like “conduits” to funnel as much as three times the harmful radiation to your brain. What are our solutions and how do they work? Aulterra International has proven resources to protect you and your oved ones from the harmful effects of EMF’s.

The NeutralizerTM from Aulterra International has a patented, tested and proven technology and is the only product on the market with in vitro studies that prove human DNA can be protected from the damaging effects of RF/EMF. It reverses bioelectrical patterns emitted by wireless phones, and other wireless devices, and blocks 100% of the detrimental effects from EMF’s on human DNA. It provides protection from molecular, electrical, and thermal radiation emitted from electronic devices.

Selina’s Morning Green Drink Recipe

1 cup of coconut water 1 organic cucumber 1 peeled lemon 1 green apple 1 cup raw spinach 3 stalks of raw asparagus 5 leaves of romaine 1 small zucchini 1 scoop Vitality Super Green ½ teaspoon Makai Deep Celtic Sea Salt® ½ teaspoon Celtic Sea Salt® Seaweed Seasoning 1 teaspoon MoR® Moringa

Aulterra Whole House Plug fits into any electrical outlet to retune the wiring and prevents outside EMF’s from getting into the house or office up to 5,000 square feet. The Aulterra Whole House Plug works in conjunction with the Neutralizer to reduce the harmful EMF’s from Smart Meters. Aulterra Enhance, when incorporated into your daily health routine, can offer an important protective defense against powerful environmental toxins, including certain forms of radiation. Aulterra Enhance can also boost the benefits from all your health products and promote greater healing. The Aulterra Energy PillowTM neutralizes the effects of toxins on your body. Unless you live in a bubble, you are exposed to environmental toxins everyday. Sleep with this pillow, sit on it, and rest your back against it. Just keep it close to you. The Energy Pillow provides focused energy to specific areas to facilitate healing. Other benefits you may notice are better sleep, decreased joint pain from arthritis, increased calmness, less anger, increased ability to truly listen and hear others, and enhanced awareness.

To place an order, visit us online at selinanaturally.com or call (800) 867-7258

Blend in Vitamix, adding ice if desired.

Boost Your Vitality:

Tips to Start the

Zing!

DAY with

Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity. The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation, and Stevia: Cooking with Nature’s Calorie-Free Sweetener. An Advanced Fellow with the American Academy of Anti-Aging Medicine, she is on a mission to change the way the world eats.

ome of the most popular breakfast foods are cereals, energy bars, bagels, fruit, yogurt, fruit juice, and coffee. Keep in mind while most processed foods make squeezing in breakfast more possible, it also means that these foods are more likely to contain additives that your body does not need, including high fructose corn syrup (HFCS).

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NEW!

*Save $10 on orders of $60 or more. free shipping on vita mixes. two models available see pg. 29. Use coupon code NL10. * Limit one coupon per order. While juice, yogurt, cereal, and energy bars seem healthy, the amount of sugar in these foods make them extremely unhealthy. - Pasteurized fruit juice contains large amounts of sugar, and oftentimes manufacturers will add even more before selling the product. - Cereals, baked goods, and energy bars all have added sugar, even when they claim extra fiber content and to be “heart healthy.” - Unless you are eating homemade yogurt from raw grass-fed dairy, chances are that the yogurt has added sugar, typically in the form of high fructose corn syrup. Reading labels helps the consumer discern the best product available. - Fruit can throw off the blood sugar for the rest of the day when eaten alone. After hours spent sleeping, you wake up slightly acidic and dehydrated. So instead of waking up and diving right into sugar and processed foods, the first step is to get alkaline. The best start to your day is to drink a few glasses of water with a pinch of Makai Deep Celtic Sea Salt®. I also take Body Ecology’s Ancient Earth Minerals. Next is to nourish your body with nutrients that are pre-digested and instantly available to your cells. I make an alkaline, probiotic-rich green smoothie. 14

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Vitamix Turboblend VS Blender 1732

Beware – while smoothies are a popular way to enjoy several nutrient dense foods all at once, many health foods stores or juice bars that make smoothies actually use concentrated frozen fruit juices that are full of sugar. These frozen fruit bases are popular because they enhance the flavor of the smoothie. However, excessive sugar will actually feed pathogenic micro-organisms and promote inflammation – both detrimental to your overall wellbeing.

The solution? Make your own smoothie at home! Not only are homemade foods a costeffective alternative, but you also have control of every element that goes into your meal. Drinking a green smoothie alkalizes the blood and replenishes those essential fluids, vitamins, and minerals, supporting the adrenals and laying the foundation for an energy-filled day. At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and compete with pathogenic microorganisms for a place in your intestinal tract. They also detoxify the body of harmful heavy metals and have even been found to help repair the lining of the gut when it has become

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permeable, which is what happens with inflammatory bowel conditions. Gut bacteria also contribute to the production of key nutrients, such as several B vitamins and vitamin K. To nurture the population of good bacteria in my gut and my intestinal epithelial cells, I use Body Ecology’s Vitality Super Green and Super Spirulina Plus in a few ounces of a probiotic beverage – whether it be young coconut water kefir, InnergyBiotic, or milk kefir. I often recommend these to people who are trying to beat their sugar cravings. Vitality SuperGreen is an incredible dose of pre-digested greens and algae. It also contains glutamine which is an important nutrient in rebuilding the gut musosal lining. Why is glutamine so important? It is the preferred fuel and nitrogen source for the small intestine. Several studies have shown that it supports the regeneration and repair of the intestinal epithelia. Research has also found that L-glutamine increases the number of cells in the small intestine, the number of villi on those cells, and the height of the villi.

(BU-Smoothie) Green Smoothie Bundle $39.97 Includes: 3 Vita Coco, 1/2 lb Moringa, Seaweed Seasoning Jar, & Sample of Makai Deep Celtic Sea Salt®. Glass not included.

Sometimes I add cucumber, romaine lettuce, mint, and a few drops of stevia – but I encourage you to get creative. This smoothie gives you a healthy dose of both plant-based protein and greens while also providing essential omega 3 fatty acids and beneficial bacteria. I do want to mention that if you’re dealing with candida or experiencing digestive or autoimmune issues, please do not use fruit or wheat grass in your smoothie. I’d also advise staying away from raw cruciferous vegetables like kale, collard greens, or cabbage, especially if you have a thyroid problem – these are best digested when cooked or fermented. Next it’s time to get the brain the energy it needs. An hour or so after I have my greens smoothie, I try to have a protein meal to keep my blood sugar in check and provide fuel for my day.

Keep in mind the Body Ecology Principle of 80/20 – 80 percent ocean and land vegetables with 20 percent animal protein or grain. Eating fermented vegetables with animal protein is highly recommended to support digestion. For example, I may make an egg gently cooked in coconut oil or soft-boiled so that the yolk is still runny, preserving the biotin content in the egg, served with steamed greens and fermented vegetables. That’s how I begin my morning to ensure a healthy, energy-filled day!

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Iodine Myths

BUSTING THE

BY DR. DAVID BROWNSTEIN

I get asked by my patients if I had only one natural item to treat my patients with,

* Save $10 on orders of $60 or more coupon code: nl10 Expires 6/15/14 * 20% off Ultimate Memberships coupon code: UTLMEM20 Expires 5/31/14 * Limit one coupon per order. miniscule amount of iodine found in it falls far short of the amount necessary for promoting optimal thyroid function. Furthermore, refined salt fails to provide enough iodine for the rest of the body’s needs.

which would it be? Though there are many natural items that provide such wonderful effects for the body, one nutrient stands head and shoulders above the rest —

n all my years of practicing medicine, I have yet to see one item provide such miraculous effects on the body as iodine does. In this article, I will show you the wonders of iodine and why you need to take a close look at your supplement regimen to ensure you are getting enough iodine daily.

There are so many myths about iodine, but I will focus on two main myths propagated by many conventional doctors. Myth No. 1 is that we get enough iodine in salt, and Myth No. 2, that taking iodine as a supplement will cause or worsen thyroid disorders. Because of these myths, people have the mistaken idea that iodine is a toxic substance that needs to be avoided. How prevalent are these myths? Let me share with you an e-mail that was forwarded to me, originally sent by an endocrinologist in the United States. 16

“We only see iodine deficiency in Third World countries. We have never seen it here in my past eight years as a physician and the experience of other endocrinologists that I know as well. So, I don’t trust books and information that are out there. Our salt is iodine fortified, so just eating a regular diet, we get about 10 to 20 times the recommended amount of iodine in the diet.” Unfortunately, this is the prevailing opinion of most endocrinologists and of mainstream doctors. The reason this doctor has not seen iodine deficiency in eight years is that he has not tested for it. And, of course, he also mentions the salt myth. The iodization of salt was hailed as the first public health miracle. However, iodized salt is inadequate to supply the body’s need for iodine, particularly in our toxic environment. Even though refined salt can prevent goiter in the vast majority of people, the

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Iodine is added to table salt at 100 parts per million as potassium iodide, which amounts to 77μg (micrograms) of iodide per gram of salt.The RDA for iodine is set at 150 μg per day for adults in the U.S. and slightly more during pregnancy and lactation. Remember, the RDA was set to prevent goiter in the vast majority of people. The average American takes in 4 grams to 10 grams of refined salt per day. That’s more than the recommended daily allowance. So, why don’t we get enough iodine from salt? Research shows that just 10 percent of iodine in salt is bioavailable, that is, completely absorbed by your body. That means that iodized salt provides somewhere between 30 to 77μg a day — markedly below the recommended amount. Additionally, approximately 70 percent of the salt used by commercial industry in the U.S. is not iodized salt. Not only is iodized salt a poor source of

iodine, but we have been conditioned to avoid salt by the media and by mainstream medicine. Presently, less than half of U.S. households use salt. As a result, iodine levels have fallen by more than half over the last 30 years, reports the National Health and Nutrition Examination Survey form the Centers for Disease Control. This is a recipe for making a whole population iodine-deficient. That is exactly what has happened in the United States and many other Western countries. If Myth No. 2 were correct — taking iodine will cause thyroid disorders — declining iodine levels would help prevent thyroid disease. Yet this has not been the case. As iodine levels have fallen over 50% during the last 40 years, thyroid disorders, including hypothyroidism, Hashimoto’s disease, Graves’ disease and thyroid cancer, have been increasing at near epidemic rates. We would expect the opposite to occur — thyroid illnesses on the decline — if iodine were the ® cause. In fact, it is impossible to experimentally induce autoimmune thyroid coupon code: nlMK disorders in animals Expires 7/4/14 unless the animals are iodine-deficient.

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fluoride, and chlorine derivatives, our iodine requirements have increased over the years. My experience has shown that iodine in doses ranging from 6-50mg/day is adequate to provide iodine for the vast majority of the population. Finally, it is important to use the right kind of salt — unrefined salt.

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$40.50

After twenty years of practicing medicine, I can state that it is impossible to treat thyroid illness if there is an inadequate level of iodine in the body. The largest amounts of iodine occur in the oceans. Sea vegetables and ocean fish contain large amounts of iodine and are the foods that provide the most usable iodine for the body. Diets lacking in seafood can predispose one to iodine deficiency. The RDA for iodine (150 μg/day) is inadequate to supply the body’s need for iodine. When you couple in the increasing exposure to toxic halides bromine,

For the last 20 years, I have used Selina Naturally’s Celtic Sea Salt® brand in my practice with great success. The best results with using iodine are seen when it is used with unrefined salt as part of a holistic treatment regimen. Unrefined salt helps the body safely detoxify from the toxic halides bromine, chlorine and fluoride that can be released when iodine is taken. More information about this can be found in my books, Iodine: Why You Need It, 5th Edition and Salt Your Way To Health, 2nd Edition. This article was adapted from Dr. Brownstein’s NaturalWay to Health newsletter. More information about this newsletter can be found at: http://brownsteinhealth.com/newsletter.html. Dr. Brownstein has written 11 books including 8 national best sellers. More information on Dr. Brownstein’s books can be found at: www.drbrownstein.com or by calling: 1.800.647.5616. (1) Pitman, JA. Changing normal values for thyroidal radioiodine uptake. NEJM.

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MakaiDeep CELTICSeaSalt ! NEW!

By Selina Delangre

fter sending the salt to lab and getting the results back, my chemist and I both were surprised to see such low levels of sodium and such high levels of calcium and magnesium. I requested another sample and sent it to the lab, and the results were the same. Like our original Celtic Sea Salt® brand, it was quickly obvious that this salt was also a superfood full of vital minerals. Its pH was the most alkaline of all our salt. The Makai Deep Celtic Sea Salt® has a pH of 10.22! There is 33% less sodium than table salt. It has 2% of your daily recommended amount of calcium and magnesium. I want to share with you some of the differences in the Makai Deep Celtic Sea Salt® vs. the Original Celtic Sea Salt®.

What makes this deep sea water so special? Method of harvest: We have been educating our customers on the ancient method of sea salt harvesting since 1976. Most people are familiar with the salt ponds and hand-held rakes that harvest our precious Celtic Sea Salt® sustainably.

The Makai Deep Celtic Sea Salt® method begins with deepsea water that comes from 2000 feet below the surface of the water.

We are now starting a whole new education on salt and the harvesting methods. If you are not familiar with the Ancient method of harvest, you can order our Celtic Sea Salt® eBook and see images and read the details on how the Original Celtic Sea Salt® is harvested.

Deep undersea currents travel continually around the globe. These currents, referred to as the “Global Conveyor Belt”, move very slowly (a complete circumvention can take thousands of years) and the water moving in them rarely reaches the surface. On the journey,

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the water comes in contact with many undersea conditions and volcanic events and as a result picks up significant levels of nutrients and minerals. The conveyor belt is also a vital component of the global ocean nutrient and carbon dioxide cycles. Warm surface waters are depleted of nutrients and carbon dioxide, but they are enriched again as they travel through the conveyor belt as deep or bottom layers. The base of the world’s food chain depends on the cool, nutrientrich waters that support the growth of algae and seaweed. Pathogen-Free: The deep seawater is well below the turbulent mixing layer of the sea. At such depths, with very cold temperatures and without sunlight, there is no primary productivity and fewer living organisms.

So how is this precious water transformed into the living crystal? Depths exceeding 2200 feet (670 meters) below the ocean surface require a pipeline 6284 feet long (2060 meters) and 40-inches (1.02 meters) in diameter to bring water onshore. Clean - Even at the Surface: Clear surface waters above our deep seawater source are rated Class AA by the Hawaii State Department of Health; they are essentially unaffected by human influences and surface pollution. Then the seawater is carefully directed to the protection of enclosed salt houses to dry naturally, using only the warming heat of the sun. With a harvest method free from mechanical and chemical processing, the brilliant white

crystals of the Makai Deep Celtic Sea Salt® are traditionally hand-harvested, inspected and hand-cleaned to exacting standards. The wet crystals are removed from the salt house by hand and carefully placed in a custom built draining table, to allow the brine to drip into a bucket. The brine that is collected from the drippings can be called “Mother Liquor” and is also used as nigari. Nigari is a rich, saturated liquid essential to tofu making. It forms naturally during salt production as solar evaporation slows and eventually proceeds no further in a natural drying process. The nigari is allowed to slowly drain and is collected during the final days of open-air drying. This nigari is revered throughout the world for the high quality and mild tofu it produces. Makai Deep Celtic Sea Salt® is entirely hand harvested from the moment the deep seawater arrives on the surface. The salt is hand-harvested after our unique deep seawater naturally evaporates, in about three weeks. After 3000 liters of deep sea water is evaporated with special fans to circulate the air and allow the sun to do its work, 200 pounds of Makai Deep Celtic Sea Salt® is produced. Unhurried evaporation under the bright sun, within the closed drying system, provides ideal conditions for the characteristic, pure white Makai Deep Celtic Sea Salt ® crystals to form. They are gently scooped into buckets and wheeled to covered wooden hoppers; here, any remaining moisture

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drains from the salt. Makai Deep Celtic Sea Salt® is handcleaned with forceps and patience to exacting standards, and then hand packed into built-in grinder jars, ½ lb., 1lb., 5lb. and 11lb. bags. Why do we package our salt by hand? We tried automation and realized it was too complicated and risky since salt is so corrosive to almost all metals, we wouldn’t compromise our quality. So we went back to packaging by hand. Sustainability is important to Selina Naturally®. By subscribing to the principle of Hand-made quality, our company also ensures employment for its dedicated staff.

Makai Deep Celtic Sea Salt® has up to 33% less sodium than table salt, and is significantly higher in healthy essential minerals, such as calcium, potassium and magnesium. Which mimic the composition of our own body fluids! The flavor of Makai Deep Celtic Sea Salt® is unparalleled. To the trained pallet it depicts the most smooth and delicate salty flavor with a hint of sweetness. To the untrained pallet, you may just enjoy the natural flavor enhancement the mineral content brings to all of your dishes. The crystals are much stronger and coarser than the Original Celtic Sea Salt® making it ideal for a grinder or use in cooking to ensure it dissolves completely. The beautiful crystal mimics that of a diamond making it a unique garnish to sea salt compatible desserts.

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Why should we

Superfoods?

take

S Application: • Makai Deep Celtic Sea Salt® is won derful as an electrolyte salt because of its pH, potassium and calcium minerals. We are always looking for ways to combat being ‘too acidic’. • Put the coarse crystals in your cera mic salt grinder and use as a finishing salt at the table. • Recommended for pickling • Ideal for use in a Neti pot • Put in your smoothies to add a boost of of minerals and help alkalize your system. Minerals: Original Celtic Sea Salt® has more zinc and iron, while the Makai Deep Celtic Sea Salt ® is higher in calcium and magnesium. Each salt has its own attributes. Purity: While our salts are tested for radiation by third-party laboratory analysis, each Celtic Sea Salt® brand salt is also thoroughly tested for radiation in-house before leaving our facility.

Celtic Sea Salt® Electrolyte Powder By Dr. Lynne August Adding salt to water makes an electrolyte solution. When the salt dissolves sodium chloride becomes sodium and chloride ions, charged particles. Likewise “smart waters” are electrolytes, even if a serving only contains a few mg of dissolved calcium or potassium. Calling it an electrolyte is technically correct, but in this case calling it an electrolyte is a less than honest marketing technique because the amounts of ions are insignificant. That said, what distinguishes Celtic Sea Salt® electroylyte powder from others, besides the virtues of Celtic Sea Salt ®, is that it contains all six electrolytes that the body needs and in specific ratios for best results. A-1800 (4.2oz) $25.00

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uperfoods are getting more and more attention, especially in Middle America, with press like the Dr. Oz show and the many social media outlets. They have become a growing business sector as people become more aware. There is also a fad phenomenon of poor quality products on the market promising people cure-alls, however I am talking about high quality, evidenced-based and longtime use of nutritious plants and their importance today. So, why do we need these superfoods?

Science is clearly indicating that it is not only our genetic codes that determine our fate, but that adaptive DNA is largely influenced by our lifestyle, food choices and habits. Only about 10% of our genetics is set and expresses itself from our parents. The other nearly 90% is reacting to the environment we are in, such as our thoughts, the foods we eat, the water we drink. A lack of education and unhealthy habits contribute to degenerative diseases by essentially ‘damaging our chromosomes’ replication, which leads to aging and accelerating breakdown. This causes people to suffer from things like heart disease, diabetes, cancer, and obesity. This adaptive effect is compounded

DARIN OLIEN

Darin Olien is an exotic superfood hunter, supplement formulator and environmental activist who travels the planet discovering new and underutilized medicinal plants, working closely with international farmers to get high-quality, fair trade products to the market. Darin is a widely recognized authority on nutrition and natural health, having been featured in Oprah Magazine, Bloomberg Businessweek, and interviewed for numerous other publications and TV programs. Darin partnered with Beachbody, a fitness company, to formulate the wildly popular whole-food supplement, Shakeology, and the comprehensive plant-based Ultimate Reset 21-day detoxification program. Darin sits on the board of Raincatcher.org, a non-profit dedicated to providing clean drinking water to people around the world. Darin holds a BA in Exercise Physiology/ Nutrition and an MA in Psychology. Darin also recently finished a book on health and nutrition that will be out in early 2014.

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by poor nutrient-quality, processed, and Genetically Modified Organisms (GMOs) food. As well as, the use and over-use of xenobiotics, which are foreign, manmade, and unnatural chemicals in our food systems disrupt our bodies natural functions. Such highly toxic and disruptive chemicals as synthetic flavors, colors, preservatives, pesticides and herbicides are creating more and more nutritional stress on our bodies from the fatal conveniences of our modern world. The additional industrial pollutants in our air and water (as well as the mental, emotional and physical stress of trying to make money, provide for the family and ‘get ahead’) adds yet another level of cortisol producing stress responses. Stress to the body is harmful no matter where it is coming from. This multilayered "stress soup" we have created for ourselves is nutrient-stripping, fat-inducing, and depressing on our biological systems, our brain, and outlook on life. Whether we like it or not, we are part of this modern world — using cell phones and wifi, driving in cars, flying on planes, living in cities and breathing in pollution. Yes, things of this world can be stressful, but it is important not to be beaten down by it. Most of us cannot renounce our lives and trade in our houses for an Airstream on a plot of land somewhere in Colorado (although this may be true for some). So we must focus on truly seeing where we are in our world, minimizing the chaos, and eating the greatest foods possible, so we can thrive and not just survive. We are getting "food" that looks like

food but with less biologically usable nutrients, poor nutrient density and more ingredients that are very unstable in our bodies when consumed. Nutrient density relates to the amount of vitamins, minerals, phytonutrients, antioxidants, active compounds, and disease fighting substances that are in the food. We have over-farmed, and are eating over-processed food that is less nutritionally dense. Growing your own food, buying locally, organically and sustainably is a growing trend because we know that the path we have been on for the last 200 years is not sustainable or particularly beneficial to our health. We may have a lot of food but most of it should not even be eaten because it harms, more than helps, the body. Yes, we have proven that we can provide enough food for everyone, but the quality and distribution of the food is severely lacking. That simply is not okay.

Superfoods are foods with a high amount of nutrients delivered in a stronger than average concentration and configuration, naturally. Unrefined salts, foods, herbs, and spices are the first medicines of the earth and have used by humans for thousands of years. Why are superfoods coming back in popularity? Why do we need them? Because we are nutrient-starved, physically, mentally, emotionally stressed, tired and just worn out. We must go back to what flows with our body without using drugs which have

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harmful side-effects, including death. Drugs will not create good health, they will just get us by. If drugs are used as a way of making up for degenerative and nutrient depleted bodies without the nourishment of proper food and water then we should be considering our diet and preventative health measures. Let’s not throw away something we have done for as long as there have been humans. The intimate relationship of humans and plants has been a very tight symbiosis. We have leaned on and looked to our plant allies in past centuries and we must do that again now more than ever to activate and restore. If we take responsibility for our lives by using the greatest fuel that is here for us, superfoods, then we will thrive. The days of being a victim to our over-processed, over-medicated, over-stressed world will greatly lessen, and this will be the norm (rather than dependency on medications). It is time to come together as a global community, ask questions, and progress forward together in the quest for better health and wellness. Superfoods carry the super nutrients to help wake us up, activate our cells and live powerfully. It is up to us to choose these food allies. Resources are surrounding us, but if we don’t actually seek them out, they can’t help. Choose the life you want to have by putting the greatest foods in the world in your body!

What is the benefit of Superfoods in someone’s diet? Superfoods are not isolated to exotic foods from other parts of the world. Superfoods are earth’s medicines that exist everywhere, every culture had them from

the Native Americans to the Aztecs, Incas of Central and South America to Siberian shamans, and Eastern Indians. Ayurveda and traditional Chinese medicines have been used for tens of thousands of years. All of these people have learned that unrefined salts, foods, herbs, and spices are medicines — Superfoods — that, when consumed as ‘food’ or tonic/ tinctures facilitate the body and mind. Superfoods are powerful foods; foods that are nutrient packed such as Kale, Coconut Oil, Pomegranate, Blueberries, Moringa, Cacao, Tumeric, Ginseng, Acai, Goji, and Camu Camu. All these foods provide high mineral and vitamin content along with very high levels of age defying antioxidants, polyphenols and polysaccharides that support the body. I love learning about superfoods. I am blown away by the power they have to assist us and our bodies in living the greatest life ever, and at peak performance. Instead of taking drugs, isolated vitamin pills, or succumbing to the next fad, I believe that by consistently eating these types of nutrient-dense powerhouses, you can stay on the cutting edge of life; thriving, and not just getting by and expecting to get sick or age. Being strong through your whole life, smart, sharp, disease-free, and throwing your kids around and playing with them at any age are all possible. Superfoods can turn on your antiaging hormones, slow down your aging genes (telomeres), increase your energy, vita-lity, metabolism, fat burning and improve your performance in work and in play! If you want more of that, then have your nutrient-dense superfoods everyday!

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From first falling under the charm of this high mineral land and numerous meetings with the rural communities we have since built wells and water towers, and installed drip ir-rigation. Ideally we want to have a model plan of sustainable agriculture practices for all other growers in the area.

Life on the

FARM in

WestAfrica

– (Domesticating Moringa)

By Stephanie Tomatis

rowing one of the strongest natural superfoods has not been a easy task, but it has been the best experience ever! Mastering the art of producing the highest quality Moringa has been a constant learning curve; I've been fortunate to meet the right people all along this journey. When my partner told me we need to bring this ancient “miracle tree” Moringa powder here into the new world, I asked “What is this Moringa powder?” So, of course I researched for days which turned into months and I continue researching not just on Moringa, but also on these other amazing tropical superfoods such as Baobab, sorghum, and bissap, which now grow all around our farm.

MO-120 Moringa Powder (1/2 lb bag) $26.00 MO-300 Moringa Capsules (100 caps) $24.99

But today, I am only going to talk to you about Moringa and little bit of the bumpy journey… Bumpy, well, because it is a bumpy ride out to the farm, but the ride is well worth it. The area is all untouched agriculture land with thousands of baobab trees and this was important to us because Baobab only grows on soil with the highest tenacity of calcium.

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We did not aggressively look for this land; it kind of just found us and from there things got better. Back when I first started researching Moringa, I learned of a man named Dr. Fuglie. I feel he is the reason we have the knowledge we have of Moringa today. I learned so much from him and his intensive Moringa project in Senegal, which he used as a tool to fight malnutrition. He was a great advocate that Senegal is one of the greatest places to grow Moringa, due to several favorable growing conditions for tropical crops; he shared the same opinions as David Wolfe that Senegal’s high selenium level in soil is good to fight cancer; he also believed that climate and soil in the region provide critical enzymes for nutritional and superior flavor for taste (I still think about this every time I taste one of my favorite delicious Senegal popular fruits: mangoes, papayas or ditakh).

Does it get better? Yes! During my research, I came across a university that

MōR Moringa is a great everyday supplement because it contains all the vitamins and minerals your body needs!

was developing machinery. We contacted them, and the Penn State engineering department came out the next year delivering our first prototype depulping machine. They came out again this year of March 2014 to deliver the secondgeneration machine. One of the most vital parts of the development of quality product was to develop our plans to build a GMP facility for consistent quality products.

So why Moringa? Moringa powder is a green superfood. One of the most nutritious and amazing foods on the planet, raw Moringa powder comes from the dried leaves of the Moringa Oleifera tree. This powerful food is used in West Africa to fight malnutrition, and is recommended to the people there by the World Health Organization because of its incredibly high nutrient content. Moringa is also known as the “Giving Tree” as it is a perennial tree — multiple harvests are possible each year. Moringa Oil - With excellent properties, Moringa oil is actively involved in the rejuvenation and renewal of cells. The antioxidants found in Moringa oil helps to fight aging, and problems with cuticles and dryness. Moringa Oil is commonly used in cosmetics, as well as massage and natural formulas, and is also an excellent moisturizer. With a similar superior quality to olive oil, it penetrates deep beneath the top layer of skin allowing it to deliver vital nutrients to your aging skin. Rich in Vitamins, A, C, E, minerals, fatty acids oleic (Omega 9) and behenic acids allow it to be easily absorbed into your skin without any greasy feeling. The oil is also call Ben oil that can lead to Africa’s energy solution through Biofuel. The oil will be ready to purchase soon through Selina Naturally® … Another person who has helped make this project a success!

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* Save $10 on orders of $60 or more coupon code: nl10 Expires 6/15/14 * 20% off Ultimate Memberships coupon code: UTLMEM20 Expires 5/31/14

* Receive a Free Jar of Makai deep celtic sea salt® with your order of $60 or more. coupon code: NLmk Expires 7/4/14

* Limit one coupon per order. SKU A-100 A-1000 A-1001 A-1016 A-1160 A-1162 A-1167 A-1172 A-1190 A-139 A-140 A-141 A-150 A-1800 A-200 A-292 A-294 A-320 A-380 A-400 A-456-DS A-457-DS A-459-DS A-460-DS A-462-DS A-464-DS A-502 A-530 A-531 A-532 A-533 A-537 A-538 A-560 A-562 A-564 A-730 A-872 A-932

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Herbal Aloe Force® Juice (33.8 oz) (2.1 lbs) $32.95 LivingFuel SuperGreens Powder (37.4 oz) $83.30 LivingFuel SuperBerry® Powder (37.4 oz) $86.65 Organic Maca Powder Kilo (35.2 oz) $36.00 Iodoral (90 tablets 12.5 mg) (4.8 oz) $24.95 Iodoral (180 tablets 12.5 mg) (6.1 oz) $44.95 Organic Seaweed Support Iodine Formula (60 caps) (1.6 oz) $21.95 Iodine Spot Test Kit (4 oz) $65.00 Synthovial 7 Oral HA (30 ml) (4.2 oz) $44.95 BioSuperfood Formula 2 (180 caps) (3.2 oz) $65.00 BioSuperfood Formula 3 (60 caps) (1.9 oz) $45.00 BioSuperfood Formula 3 (180 caps) (3.2 oz) $125.00 Organic Raw Royal Bee Jelly Powder (5 oz) $74.95 Celtic Sea Salt Electrolyte Powder (4.2 oz) $25.00 Pure Aloe Force Juice (33.8 oz) $31.95 Colloidal Silver (17.3 oz) $39.95 Colloidal Silver (8.6 oz) $25.75 Vita Coco® Pure Coconut Water Plain (11.1 oz) $2.55 Real Coconut Water (9.5 oz) $1.99 Xlear® Xylitol Sinus Nasal Spray (1.5 oz) $13.49 Organic E3Live (6 bottles) (16.2 oz) $197.75 Organic Apple Lemon E3Live (6 bottles) (16.2 oz) $197.75 Organic E3 AFA (120 caps 400mg) (4 oz) $32.75 Organic E3 AFA (500 caps 500mg) (11 oz) $139.75 Organic E3 AFA Crystal Flakes (50 grams) (1.76 oz) $29.75 Organic E3 AFA Crystal Flakes (460 grams) (16.2 oz) $197.75 Nattokinase (90 caps) (1.2 oz) $41.95 Blue Ice Royal Butter/Cod Liver Oil: Plain (240ml gel) (14.4 oz) $49.00 Blue Ice Royal Butter/Cod Liver Oil: Plain (120 caps) (4.8 oz) $47.00 $49.00 Blue Ice Royal Butter/Cod Liver Oil: Choc Crm (240 ml gel) (14.4 oz) $49.00 Blue Ice Royal Butter/Cod Liver Oil: Cinn Tgl (240ml gel) (14.4 oz) Blue Ice Ferm. Cod Liver Oil: Cinnamon Tgl (237ml) (14.4 oz) $44.00 Blue Ice Ferm. Cod Liver Oil: Orange (120 caps) (4.8 oz) $30.00 Blue Ice Ferm. Cod Liver Oil: Plain (237ml) (14.4 oz) $44.00 Blue Ice Ferm. Cod Liver Oil: Plain (120 caps) (4.8 oz) $30.00 Blue Ice Ferm. Skate Liver Oil (120 caps) (4.8 oz) $30.00 Pure Green Coffee Bean (60 caps) (4 oz) $23.95 GOL Raw Organic Protein Powder (1.75 lbs) $32.95 Primal Defense Powder (81 g) (8 oz) $39.95 A-934-ULTRA Primal Defense® Ultra (90 caps) (9.6 oz) $46.95 BE-005 Body Ecology® Ancient Earth Minerals (120 cap) (5.2 oz) $22.95 BE-300 Vitality Super Green (10 oz) $44.95 BE-420 Eco Bloom (8 oz) $24.95 BU-ELIXIR Spring Tonic Mocktail (6.5 lbs) $47.00 BU-IODINE Iodine Bundle (1.6 lbs) $40.50 (3.5 lbs) $39.97 BU-Smoothie Green Smoothie Bundle C-500 NEW! Coco Bacon® Superfood Coconut Snack (2.2oz) $4.47 CB-100 Celtic Sea Salt ® “Artisan” Chocolate Bar (2 oz) $6.00 CB-300 Celtic Sea Salt ® “Artisan” Chocolate Bar (3 pack) (2 oz each) $15.00 CB-400 Mindo Celtic Sea Salt ® Dark Chocolate (30g / 1 oz) $3.50 CB-500 NEW! SunBiotics Probiotic Chocolate Bar (1.1 oz) $3.95 E-350-DS Ultimate Rebounder (35 lbs) $395.00 E-360-DS Standard Rebounder (37 lbs) $327.95 EM-001 Neutralizer (3 pack) (8 oz) $30.00 EM-003 Neutralizing Whole House Plug (6.4 oz) $50.00 EM-005 Aulterra Energy Pillow - Green (6.4 oz) $60.00 EM-007 Aulterra’s Energy Pillow - Blue (7.2 oz) $60.00 EM-100 NEW! Aulterra’s Enhance (60 caps) (.3 oz) $19.95 EM-200-DS DefenderPad® $99.00

SKU

DESCRIPTION

Size Price

F-002 Really Raw Honey (16 oz) F-003 Really Raw Honey (2 lb / 10 oz) F-010 Wee Bee Raw Honey (16 oz) F-135 Chicaoji Chipotle Chile Sauce (5 oz) F-143 Xylitol Crystals (5 lb bag) F-164 Lakanto Golden (0.52 lb bag) F-165 Lakanto Golden (1.75 lb bag) F-166 Lakanto White (0.52 lb bag) F-168 Lakanto White (1.75 lb bag) F-172 Organic Gluten Free Quinoa Fusilli Pasta (1 lb) F-174 Organic Gluten Free Quinoa Penne Pasta (1 lb) F-176 Organic Gluten Free Quinoa Elbows Pasta (1 lb) F-200 Moon Rabbit Gluten Free Cassava Flour (32.8 oz) F-202 Moon Rabbit Gluten Free Biscuit/Scone Mix (12.9 oz) F-204 Moon Rabbit Foods Gluten Free Pancake/Waffle Mix (17.2 oz) F-220 Moon Rabbit Foods Gluten Free Coconut Sugar (1 lb) F-222 RawMio Chocolate Truffle Cake (1.25 lbs) (24 oz) F-280-DS Real Orgainc BEEF Bone Broth - twin pack (24 oz) F-282-DS Real Organic CHICKEN Bone Broth - twin pack (24 oz) F-284-DS Real Organic Bone Broth Sampler (1 Chicken, 1 Beef) F-286-DS Real Organic Bone Broth Family Pack (6 beef, 6 chicken) F-320 R.E.O. Kalamata Style Olives (29.4 oz) F-332 R.E.O. Mediterranean Medley Olives (29.4 oz) F-350 Crooked Condiments Gaelic Ale Mustard (4 oz) F-352 Crooked Condiments Ninja Porter Mustard (4 oz) F-4202-DS Organic, Raw Sauerkraut (16 oz 2 jars) F-4222-DS Organic, Raw Sauerkraut (34 oz 2 jars) F-4262-DS Organic, Raw, Garlic Sauerkraut (16 oz 2 jars) F-4282-DS Organic, Raw Garlic Kraut (34 oz 2 jars) F-4302-DS Organic, Raw Kimchi (16 oz 2 jars) F-4312-DS Organic, Raw Original and Garlic Kraut (34 oz 2 jars) F-4322-DS Organic, Raw Original & Garlic Kraut (16 oz 2 jars) F-4332-DS Organic, Raw Kimchi & Garlic Kraut (16 oz 2 jars) F-4342-DS Organic, Raw Kimchi & Original Kraut (16 oz 2 jars) F-500 Kefir Starter Culture (3.2 oz) F-510 Cultured Vegetable Starter (3.2 oz) F-634 Grainfields BE Wholegrain Liquid (48.4 oz) F-642 BED Coco-Biotic Fermented Coconut Water (42 oz) F-644 BED Innergy-Biotic (42 oz) F-720 Goji 100 Juice Organic 32 oz) F-806 SeaBear Wild Pink Salmon (4.8 oz) F-808 Sardines in Extra Virgin Olive Oil (4.37 oz) (16 oz) F-880 Uncle Dom’s Tomato Sauce with Celtic Sea Salt® F-885 Uncle Dom’s Caponata Di Siciliana with Celtic Sea Salt® (8 oz) F-888 Uncle Dom’s Giardiniera Di Calabrese with Celtic Sea Salt® (8 oz) F-925 GalloLea Organic Gluten Free Pizza Kit (11 oz) GM-100 Toasted Sesame Salt Original Grinder (2 oz) GM-110 Toasted Sesame Salt Original Pouch (8 oz) GM-200 Toasted Sesame Salt Flax Grinder (2.1 oz) GM-210 Toasted Sesame Salt Flax Pouch (8 oz) GM-300 Toasted Sesame Salt Garlic Grinder (2 oz) GM-310 Toasted Sesame Salt Garlic Pouch (8 oz) H-002 Organic Black Peppercorns (2 ½ lb) H-003 Organic Black Peppercorns (8 oz) H-004 Organic Black Peppercorns (2 oz) H-303 Sun-Dried Cayenne Pepper (3 oz) H-PEPPER Pepper Sample (.5 g) H-PEPPER-K Pepper Sample (1000 pack) (.5 g) H-PEPPER-S Pepper Sample (50 pack) (.5 g)

$13.95 $33.95 $8.99 $6.95 $27.95 $16.95 $42.95 $16.95 $42.95 $6.95 $6.95 $6.95 $7.95 $6.95 $7.95 $11.95 $24.95 $32.50 $32.50 $32.50 $175.00 $8.29 $8.09 $4.25 $4.25 $27.50 $47.90 $29.50 $49.90 $27.50 $48.90 $28.50 $27.50 $27.50 $26.95 $22.95 $23.95 $29.90 $29.90 $36.10 $5.50 $3.79 $8.95 $9.95 $11.95 $6.95 $4.69 $6.99 $4.69 $6.99 $4.69 $6.99 $33.00 $7.95 $4.45 $8.95 $0.16 $163.00 $8.15

* Limit one coupon per order. SKU

DESCRIPTION

Size Price

HS-012 Organic Roasted Almonds (1 lb) $14.95 HS-018 Raw Almonds; Organic (1 lb) $11.95 HS-030 Organic Almond Butter Crunchy (16 oz) $14.99 HS-032 Organic Almond Butter Creamy (16 oz) $14.99 HS-034 Almond/ Hazelnut Butter (16 oz) $14.99 HS-036 Organic Pumpkin Seed Butter (12 oz) $11.05 HS-038 Organic Pumpkin Seed Butter (20 oz) $15.75 HS-040 Biodynamic Raisins (1 lb) $7.99 HS-047 Heaven Mountain Goji Berries (8 oz) $13.99 HS-051 NEW! Chia Peanut Butter Classic (12 oz) $9.99 HS-053 NEW! Chia Peanut Butter Chocolate (12 oz) $9.99 HS-082 Organic Pecans (1 lb) $15.99 HS-084 Organic Pecans (½ lb) $8.99 HS-094 Better Than Roasted Walnuts (4 oz) $11.25 HS-1000 Original CocoChia Bar (5 oz) $3.55 HS-1003 Double Chocolate CocoChia Bar (5 oz) $3.75 HS-1040 Ruth’s Chia Goodness Chocolate (12 oz) $8.95 HS-1054 Ruth’s Chia Goodness Original (12 oz) $8.95 HS-1056 Ruth’s Chia Goodness Cranberry Ginger (12 oz) $8.95 HS-1058 Ruth’s Chia Goodness Apple Almond Cinnamon (12 oz) $8.95 HS-1080 UliMana® Organic Coconut Truffles (8.7 oz) $13.95 HS-1081 UliMana® Organic Cacao Nib Truffles (8.7 oz) $13.95 HS-1082 UliMana® Organic Peppermint Truffles (8.7 oz) $13.95 HS-1086 UliMana® Organic Moringa Truffles (8.7 oz) $13.95 HS-1090 UliMana® Organic Espresso Truffles (8.7 oz) $13.95 HS-200 Organic Kelp Krunch, Original (11.2 oz) $1.80 HS-3020 100% Stone Ground Organic Raw Tahini (15.2 oz) $11.95 HS-3030 Jack’s Original Sprouted Nut Butter (8 oz) $14.95 HS-320 Organic Raspberry Fruit Spread (8.82 oz) $6.39 HS-324 Organic Strawberry Fruit Spread (8.82 oz) $6.39 HS-328 Organic Wild Blueberry Fruit Spread (8.82 oz) $6.39 HS-330 Organic Nocciolata Spread (9.52 oz) $6.39 HS-360 Organic Rawtella Chocolate Hazelnut Spread (6 oz) $14.95 HS-870 Raw Crunch Bar - Organic Wild Blueberry (2.88 oz) $2.95 HS-871 Raw Crunch Bar - Organic Dark Chocolate (2.88 oz) $2.95 HS-950 Selina Naturally® Organic Dried Pineapple (8 oz) $8.95 HS-960 Selina Naturally® Organic Dried Pineapple (16 oz) $13.95 J-005 Organic Instant Miso Soup: Shiso Delight (5.6 oz) $6.95 J-015 Organic Ohsawa Gluten-Free Tamari (10 oz) $18.95 J-111 Living Qi Matcha Whisk (.8 oz) $18.75 J-112 Living Qi Organic Matcha Green Tea (3.2 oz) $39.99 K-1050 Engraved Square Bamboo Salt Dish 5” (12.8 oz) $14.95 K-1052 6” Round Bamboo Bowl (4 oz) $9.75 K-150-GK Perfect Pickler Gasket Replacement Kit (.8 oz) $7.99 K-160 Perfect Pickler Kit (no jar) (.8 oz) $19.99 K-250-DS NEW! Vitamix 4500 Model 2 Speed Model 1782 $429 with free shipping! K-255-DS NEW! Vitamix Turboblend VS Blender 1732 $497 with free shipping! K-450-DS Ohsawa® Pot - Small (1 quart) $44.00 K-452-DS Ohsawa® Pot - Medium (1.5 quart) $52.00 K-454-DS Ohsawa® Pot - Intermediate (2.75 quart) $58.00 K-456-DS Ohsawa® Pot - Large (3.5 quart) $66.00 K-800-DS Omega Juicer Model 8003 $269.00 K-830-DS Excalibur Dehydrator - 9 Tray - MODEL 2900ECB $275.00 K-910 Glass Wide-Mouthed Jar 64 oz for pickling (1.7 lbs) $5.25 K-925-DS Euro Cuisine Automatic Yogurt Maker 7 (6oz cups) (5.2 lbs) $39.95 M-BUYER Wellness Member (per year) $25.00 M-BUYER-50 Ultimate Wellness Member (per year) $50.00 MA-010-DS Spirit Sleep “Better than a Box Spring” System (Queen) $289.95* MA-020-DS Spirit Sleep “Better than a Box Spring” System (King) $329.95* *Free Shipping on ALL Spirit Sleep Items

To place an order, visit us online at selinanaturally.com or call (800) 867-7258

SKU

DESCRIPTION

Size Price

MA-100-DS Spirit Sleep Memory Foam Pillow w/ Green Tea (Standard) $69.99* MA-110-DS Spirit Sleep Memory Foam Pillow w/ Green Tea (King) $79.95* MA-200-DS Spirit Sleep Serenity Mattress, Medium Soft (Queen) $599.95* MA-210-DS Spirit Sleep Serenity Mattress, Medium Soft (King) $879.95* MA-300-DS Spirit Sleep Bonsai Mattress, Medium Firm (Queen) $1,196.99* MA-310-DS Spirit Sleep Bonsai Mattress, Medium Firm (King) $1,482.99* MA-500-DS Spirit Sleep Polar Gel Matrress (Queen) $939.00* MA-510-DS Spirit Sleep Polar Gel Mattress (King) $1,239.00* MA-520-DS Spirit Sleep Polar Gel Mattress (Twin) $699.00* (2.1 lbs) $59.95 MM-400 QuintEssential BioTerrain Restore 0.9 (30 ampules) $59.95 MM-500 QuintEssential Optimum Mineralization 3.3 (30 ampules) (2.1 lbs) MO-120 Moringa Powder (1/2 lb bag) $26.00 MO-300 Moringa Capsules 100 caps (2.3 oz) $24.99 MS-150 Organic Grade B Maple Syrup (12 oz) $12.50 O-002 Purity Farms® Organic Ghee (13 oz) $10.95 O-011 Organic Omega Nutrition Coconut Oil (32 oz) $16.95 O-013 Organic Omega Nutrition Coconut Oil (112 oz pail) $42.95 O-040 Herb-Infused Olive Oil (12 oz) $14.99 O-044 Garlic & Herb Hot Splash (12 oz) $14.99 O-046 Garlic & Herb Lime Splash (12 oz) $14.99 O-150 Organic Golden Flax Seeds (1 lb) $3.35 O-152 Organic Golden Flax Seeds (5 lbs) $16.40 O-160 Chia Seeds (1 lb) $11.95 O-160-5 Chia Seeds (5 lbs) $44.95 O-340 Green Pastures Blue Breeze Coconut Oil/Ghee (27 oz) $27.95 O-350 X-Factor Gold Butter Oil (8 oz) $59.95 O-352 X-Factor Butter Oil 120 caps (4.8 oz) $44.95 O-510 Extra Virgin Siberian Pine Nut Oil (8.5 oz) $33.95 O-520 Organic Mayonnaise (16 oz) $12.95 O-800 Selina Naturally® Extra Virgin Coconut Oil (16 oz) $14.50 O-802 Selina Naturally® Extra Virgin Coconut Oil (32 oz) $24.50 S-AG-22 Agricultural / Pet Salt (22 lb) $29.95 S-AG-5 Agricultural / Pet Salt (5 lb) $8.95 S-BATH-1 Natural Bath Salt (1 lb) $4.00 S-BATH-22 Natural Bath Salt (22 lbs) $71.00 S-BATH-5 Natural Bath Salt (5 lbs) $18.00 S-BATH-55 Natural Bath Salt (55 lbs) $154.00 S-CVEG NEW! Celtic Sea Salt® Seaweed Seasoning (2.7oz jar) $11.99 S-CVEG-SJ NEW! Celtic Sea Salt® Seaweed Seasoning Sample (.64 oz) $1.00 S-FINE-1 Fine Ground Salt (1 lb) $11.00 S-FINE-1/2 Fine Ground Salt (1/2 lb) $5.75 S-FINE-1/4 Fine Ground Salt (1/4 lb) $2.88 S-FINE-22 Fine Ground Salt (22 lbs) $193.00 S-FINE-5 Fine Ground Salt (5 lbs) $49.50 S-FINE-55 Fine Ground Salt (55 lbs) $460.00 S-FLOW-1 Flower Of The Ocean Salt (1 lb) $28.00 S-FLOW-1/2 Flower Of The Ocean Salt (1/2 lb) $14.25 S-FLOW-1/4 Flower Of The Ocean Salt (1/4 lb) $7.00 S-FLOW-5 Flower Of The Ocean Salt (5 lbs) $135.00 S-FLOW-55 Flower Of The Ocean Salt (55 lb) $1,078.00 S-FLOW-SJ Flower of the Ocean Sample Jar (.64 oz) $1.00 S-GREY-1 Light Grey Salt (1 lb) $5.00 S-GREY-1/2 Light Grey Salt (1/2 lb) $2.75 S-GREY-1/4 Light Grey Salt (1/4 lb) $2.00 S-GREY-22 Light Grey Salt (22 lbs) $88.00 S-GREY-5 Light Grey Salt (5 lbs) $22.50 S-GREY-55 Light Grey Salt (55 lbs) $198.00 S-GREY-SJ Light Grey Sample Jar (.64 oz) $1.00 S-MK-1 NEW! Makai Deep Sea Salt™ (1 lb) $25.99 *Free Shipping on ALL Spirit Sleep Items

For more products, articles, and a free catalog, visit us at selinanaturally.com

SKU

DESCRIPTION

Size Price

S-MK-1/2 NEW! Makai Deep Sea Salt™ (1/2 lb) $14.99 S-MK-5 NEW! Makai Deep Sea Salt™ (5 lb) $103.45 S-MK-SJ NEW! Makai Deep Sea Salt™ Sample (.64 oz) $1.00 S-PTFL-1/2 Portuguese Flor de Sal Salt (½ lb) $8.99 S-SALT Fine Ground Salt Sample (.8 g) $0.16 S-SALT-S Fine Ground Salt Sample (.8 g 50 pack) $8.15 S-SAMPLER Celtic Sea Salt Sampler Tube (4.8 oz) $5.95 S-SG-GREY Mini Light Grey Salt Grinder (1.8 oz) $4.99 (3 oz) $6.99 S-SG-LGGREY Large Light Grey Salt Grinder (1 lb) $12.99 S-SG- LGMIXED Large Light Grey Salt & Pepper Grinder Set S-SG-MIXED Mini Light Grey Salt & Pepper Grinder Set (12 oz) $8.99 S-SG-MK Makai Pure Salt Grinder (3.1 oz) $9.99 (2.7 oz) $6.99 S-SG- PEPSALT Organic Pepper Salt Grinder S-SJ-010 Light Grey Salt Shaker Jar (8 oz) $5.49 S-SJ-020 Fine Ground Salt Shaker Jar (8 oz) $9.00 S-SJ-030 Flower Of The Ocean Salt Shaker Jar (8 oz) $17.00 S-SJ-070 Portuguese Flor de Sal Salt Shaker Jar (2.6 oz) $5.99 S-SS-500 Applewood Smoked Seasoned Celtic Sea Salt® (3.4 oz) $11.99 S-SS-500-1 Applewood Smoked Seasoned Celtic Sea Salt® (1 lb) $28.99 S-SS-500-S Applewood Smoked Seasoned Celtic Sea Salt® Sample (.64 oz) $1.00 S-SS-600 Celery Seasoned Celtic Sea Salt® (3.9 oz) $11.99 S-SS-600-1 Celery Seasoned Celtic Sea Salt® (1 lb) $28.99 S-SS-600-S Celery Seasoned Celtic Sea Salt® Sample (.64 oz) $1.00 S-SS-700 Rosemary Seasoned Celtic Sea Salt® (3.7 oz) $11.99 S-SS-700-1 Rosemary Seasoned Celtic Sea Salt® (1 lb) $28.99 S-SS-700-S Rosemary Seasoned Celtic Sea Salt® Sample (.64 oz) $1.00 SB-210 Engraved Teak Salt Box (1 oz) $11.90 SB-LBAM Large Bamboo Salt Box (12.7 oz) $19.95 SB-SBAM Small Bamboo Salt Box (4.7 oz) $12.95 SB-SCMED Wooden Salt Scoop (4 oz) $1.50 SB-SCSMALL Small Salt Scoop (2.4 oz) $1.25 SC-260 Ceramic Salt Box with Blue Wooden Lid (1.2 lbs) $16.75 SC-274 Pinch Bowl- Acacia Wood (4 oz) $6.99 SG-100-BK Kyocera Grinder - Black (8 oz) $17.95 SG-100-WH Kyocera Grinder - White (8 oz) $17.95 SG-500 “Grind Fresh” Salt & Spice Mill (9 oz) $24.95 (2 oz) $6.99 SG-LGPEPPER Large Pepper Grinder SG-PEPPER Pepper Mini Grinder (1.1 oz) $4.99

SKU SJ-050 SJ-500 SP-110 SP-130 SP-1300 SP-1301 SP-1302 SP-1303 SP-1304 SP-1305 SP-190 SP-250 SP-252 SP-254 SP-256 SP-310 SP-320 SP-400 SP-402 SP-530 SP-700 SP-770 SP-800 SP-802 SP-804 SP-806 SP-808 SP-814 SP-816 SP-890 SS-400 SS-402 SS-404 SS-406 SS-408 SS-410 T-003 T-TOTE

DESCRIPTION

Size Price

Old Fashioned Glass Jar with Lid (½ gallon) (3.2 lbs) Round Glass Jar w/ Cork Lid & Spoon (8 oz) Silica & MSM Moisturizing Lotion (16 oz) Herbal Aloe Force Skin Gel (4 oz) B-Well Anti-Viral Bath Salt (8 oz) B-Well AntiViral Bath Salt (16 oz) Sleep Well Bath Salt (8 oz) Sleep Well Bath Salt (16 oz) Muscle Relief Bath Salt (8 oz) Muscle Relief Bath Salt (16 oz) Crystalux Deodorant Mist Spray (8 fl oz) Lydian Naturals Bath Salts (4 oz) Lydian Naturals All Over Lotion (2.7 oz) Lydian Naturals Salt Scrub (2.2 oz) Lydian Naturals All Over Lotion (8 oz) Skin Lasting Super Hydrating Moisturizer (6 oz) Skin Lasting® Sensitive Skin Hydrating Moisturizer (6 oz) Oralive Regenerative Dental Elixir (2 oz) Extra-Strength Oralive Dental Elixir (2 oz) Dr. John’s Toothpaste with Hyaluronic Acid (7 oz) Apple Cider Vinegar Shampoo “Fire” (12 oz) Chi Instant Hair Conditioner (8 oz) Celtic Sea Soap Cinnamon Oatmeal (4.5 oz bar) Celtic Sea Soap Rosemary Lemon (4.5 oz bar) Celtic Sea Soap Peppermint (4.5 oz bar) Celtic Sea Soap Lavender (4.5 oz bar) Celtic Sea Soap Lemon Bay (4.5 oz bar) Celtic Sea Soap Tangerine (4.5 oz bar) Celtic Sea Soap Spearmint (4.5 oz bar) Colloidal Silver Soap (3.9 oz) Organic AcroAma Northern European Herb Blend (8.5 oz) Organic AcroAma Mediterranean Herb Blend (8.5 oz) Organic AcroAma Mid-Eastern Herb Blend (8.5 oz) Organic AcroAma Carribean Herb Blend (8.5 oz) Organic AcroAma Louisiana Herb Blend (8.5 oz) Organic AcroAma Tex Mex Herb Blend (8.5 oz) Mouth Watchers (Adult) Antibacterial Toothbrush Branded Shopping List Tote (4.8 oz)

$12.49 $8.95 $19.99 $17.95 $12.00 $20.00 $9.50 $16.00 $9.50 $16.00 $7.29 $4.00 $4.00 $4.40 $11.95 $28.95 $28.95 $27.75 $55.75 $9.95 $18.30 $18.30 $6.95 $6.95 $6.95 $6.95 $6.95 $6.95 $6.95 $9.95 $15.95 $15.95 $15.95 $15.95 $15.95 $15.95 $4.95 $9.95

Four Celtic Drive Arden, NC 28704 info@selinanaturally.com phone: 800-867-7258 fax: 828-654-0529 fax line open 24/7

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Celtic Sea Salt ® Seaweed Seasoning (S-CVEG)

Coco Bacon® Superfood Coconut Snack (C-500)

Organic Pepper Salt Grinder (S-SG-Pepsalt)

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