H E A LT H Take care of yourself to feel
nourished and renewed By Bonnie Groessl
S
elf-care is an important part of staying physically and mentally healthy. When do you take care of yourself ? Very often, we put the needs of our work, families and other people ahead of our own. In order to be able to do all the things you do; you 56 MARCH/APRIL 2021 | ARIZONA JEWISH LIFE
must take care of yourself first. In fact, it’s the only way you are going to have the energy and strength to move ahead. What is good self-care for you? Perhaps you like to journal or text something nice to a friend. Maybe it’s
