Arthritic exercise class with Leslie Lilien

“If you don’t use it, you will lose it.”

By Leslie Lilien

Join us for this $5 program being offered on Mondays and Thursdays, 10:30 a.m., at the Nina Iser Jewish Cultural Center.

I will teach AEA, arthritic exercises, on Mondays and Thursdays, 10:30 to 11:30 a.m. at the Nina Iser Jewish Cultural Center. Arthritic exercise covers balance, cardio, mobility, endurance, and much more.

Please come, enjoy and work at your own pace. Bring your water, and wear workout clothes and good supportive sneakers. Bring light weights if you have them.

Please email tennis lbow5549@gmail.com to let me know you will be attending.