Improve your quality of life with these seminars

By Reneé Bialek, Program Director

Please join us for these free seminars with psychologist Dr. Linda Rosen, covering vital information for you and those you love.

Dr. Rosen will give a short presentation before opening the floor for a Q&A discussion. You can register for one or both seminars:

• Do You Suffer Election Anxiety? Wednesday, Sept. 11, 2-3 p.m.

• Is Happiness Overrated - Would You Settle for Peace and Calm? Wednesday, Oct. 9, 2-3 p.m.

“Election anxiety”

Did you know that there is such a thing as “Election Anxiety?” The last few months, in particular, have led to a big buildup of the major decision regarding who will be the best candidate to lead and protect our country while also serving our individual needs and interests. We cannot talk to each other without taking the risk it will lead to an argument — or worse — a fight. In this seminar, we will explore the key issues that cause anxiety, the psychological importance of making a decision, voting and assertiveness. We will also explore how to cope with anger and rage at people holding opposite political positions. Is it possible to engage in a normal exchange of ideas on various topics?

This is a forum to discuss our feelings, lower the temperature and learn coping strategies to get through a heightened election season with the people we live with, work with and play with.

Happiness versus peace and contentment

There is an underlying pressure in our society for everyone to be happy all the time. Social media adds to this myth that everyone should be happy all the time — showing people at their best, having a great time, being popular with everyone, always smiling, etc. So, is there an alternative or addition to “happiness?”

We will explore the elements of good health, contentment and peace. According to the documentary series “Live to 100: Secrets of the Blue Zones,” there are typical life patterns and attitudes that are associated with longevity to age 80 and even up to 100 — as well as “old age hot spots” in places such as Sardinia, Italy; Ikaria, Greece; and Loma Linda, California.

It is more therapeutic to find a way to lead a purposeful and healthy life, enjoy the moment, find good coping strategies for life’s challenges and find tools and skill sets to navigate life’s journey.

This seminar will provide information on tools and skills that will help you focus on peace and contentment:

• Mindfulness

• Deep breathing to stay calm

• How to not take things personally

• How to navigate difficult social situations

• Creating three things that would make you feel content

• Acceptance — life on its own terms

• Getting the most out of an experience

• Giving yourself credit — a pat on the back

• How to really listen — art and skill

• Leading a purposeful life — what is it you would like to do now?

• Finding who you are now — what you have to offer/give to others

• Expanding the arts in your life — musical instrument, art — playing or appreciation

• Making healthy choices in friends, food and fun

• Role of exercise in your life — are you walking? Keep moving!

• Removing excess, addiction and obsessions — moderation in all things

• Mind control — how to redirect your mind to positive thinking

• Staying steady, focused and determined — don’t give in to distractions.

• Anger — a necessary signal — is not always helpful; learn how to manage it.