INTRODUCTION • Psychology has made a conviction that the way we deal with stress and not the stress we come across effects our health. In other words, we must orient students with problemsolving skills to help them manage the stress. So, quickly follow some of the tricks to cope with stress and help yourself excel in life! Before that, I would like to make a note the overthinking is the basic stressor.
Strategize • It involves one to understand the stressing factor and derive some probable outcomes of the same. In pursuit of the same, learn to prioritize the events. Also with this, I recommend you to think well before acting by undergoing above mentioned steps. Example, setting a daily schedule to abide strictly
Avoid unwanted problems • Problems here can be the things that are less probable to happen and still if one stresses himself/herself by overthinking. Coping with stress by avoiding such situations proves to be helpful. Example, on not being able to sleep at night, instead of thinking of reasons behind the same, one can call up a friend or maybe do some boring stuff to fall asleep. This indeed becomes the most important among the stress management for students.
Relaxation techniques • Stress is a silent killer. It causes various diseases that can be chronic too. Usually relaxing the body from the toe tip to the head is the technique to rest the body. Along with the same, deep breathing, massages, loosening clothes also aids. Exercise is also a key to relaxation techniques.
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Know your body: We must be well aware of the figure of certain parameters like BP rate, Heart rate, Weight, BMI etc. Controlling them shall help in leading a healthy life. Creativity: Yet my favorite way of coping with the challenge is to draw creative ways to deal with the same. Imagination is a great tool to serve. So people, come up with funnier and new ideas to handle a stressful situation. I guarantee that shall help. I am sure this acts well as a major one among stress management for students.
Build a stress Resistant personality: • Be strong enough to be resistant completely to stressors. • How good a life skill it would be when one shall be confident in not gaining stress at all, no matter what. Psychology says to follow the three Cs in life namely, Challenge, Commitment and control during stressful circumstances.