Why should people learn Ashtanga Yoga after 40
• Ashtanga is a style of yoga that we better know as the modern-day yoga. The name itself suggests eight limbs or branches that are essential to equate a body. K. Pattabhi Jois is known to have a close association to the same during the 20th century. Hence, it is a traditional, easy and yet very useful form of exercise. Moreover, this power yoga equals to other vigorous aerobic exercises. The aim is to release the heat out of the body in a way to purify the same. Especially, people above 40 have a weaker immune system. Therefore, there are the reasons why to start Ashtanga Yoga after 40.
Things to know before starting Ashtanga Yoga after 40 • Motivation is the key • No amount of bragging will induce in you to stress over yourself. Therefore, you must learn to face your lowkey, and work under all circumstances. After all, you yourself is the foremost priority. Well, there is a trick for the same. You can set role models for yourself. Else, by this age, one is very well aware of himself/ herself to know how to motivate.
Start Slow • Yes if you have been practicing yoga for a very long time, you may not find difficulty in practicing Ashtanga Yoga after 40. However, for the ones newly learning yoga, this is the important step to follow. Often it happens that we are so enthusiastic about getting fit, that we give ourselves strain. Know this that things take time. Especially something that you are not used to. Therefore, challenge yourself, but only when you are confident enough
No pain, no gain • As I mentioned above that you must challenge yourself. This will cause some pain for sure, but it will carry you forward with your pursuit. Also, this is an obvious repercussion that one will want to give up at some point in time. But again the motivation factor comes in. There is no time to rest on the due process of achieving something.
Regularity • One more essential thing to keep in mind is that regularity is the most important part. Suppose you start with the yoga practice, and take a break for a day or two, and again follow your routine. This is very dangerous as this can put on you more weight. I am not saying to practice this skill seven days a week. Rather, you can do it for three days a week. But there should be equal intervals in between your sessions.
Prioritize • We do so many things in a day. Of course, they consume energy. But practicing yoga after the age of 40 definitely demands enough energy. Let yourself save as much energy so that it can be utilized in the right place. Learn to prioritize yourself over rest all. Actually, this happens often that we compromise on our health for various reasons. https://www.qriyo.com/blog/ashtanga-yoga-after-40/