How to overcome beginner yoga problems
• Inhale, exhale. Inhale, exhale. Breathing, twisting, stretching etc. Yoga is not limited to these three to four words. It involves much more than what meets the eye. It is not mere postures or asanas to perform regularly, it is an essence of a healthy lifestyle. Yoga is an irreplaceable gift from ancient India that helps keep our mind, body, and soul rejuvenated and peaceful. Nowadays, people are following High-Intensity Interval Training to have great physiques to showcase to the world but they te d to fo get that it’s e ually i po ta t to keep your mind and soul also fit
Some of the beginner yoga problems you might face
• Do ’t k o hi h asa a to do afte unrolling the mat? One of the most daunting challenges faced by beginners is knowing which asanas to do for the current yoga session. Even if you have a long list of asanas to practice, the major challenge is what to practice as different asanas are related to different ailments and benefits and some of them are to be performed in a series. So, one should have the technical knowledge to create a well-organized and disciplined practice sessions to have maximum gains. This is one of the most common beginner yoga problems which stops people to even make a plan.
Procrastination • We, humans, want to have a healthy body, peaceful mind and soul but the paradox is that we procrastinate workouts for every other thing in life. Family obligations, illness, work, travel, lack of time etcetera, we prioritize these over our body. A disciplined workout session means a disciplined routine. Procrastination occurs in e e y ody’s life ut ou i d a d ody has some requirements which need to be fulfilled
Practicing the right form • Knowing the list of asanas is not enough. Knowing the right form of a particular asana is u ial. If you do ’t pe fo the ight fo , you might end up hurting yourself. This is the most important part of yoga and also one of the most ignored beginner yoga problems. Apart from increased chances of injury, you also o ’t get a y benefits of yoga unless your form is right.
Designing a Practice Session • By design, we mean planning your practice sessions by choosing the right asanas depending on your mood and body. For instance, if you feel energetic you might channelize your energy towards a vigorous practice session. On the other hand, if you had a 12-hour long flight journey the last day, you should go for a restorative session to refill your strength. Also, irrespective of what routine exercise you do, you should always go for a practice where you can feel alive and be mentally and physically present. One more thing that you have to keep in mind is the sequence of the yoga poses. And for that, you need to have an extensive knowledge of the benefit of different poses and the relationship between them
Household disturbances • Your dog wagging his tail or your kids engaged i a a l o you hus a d’s fa o ite so e team is playing its finals today while you are doing a stand-down. Yoga is an art which makes your mind calm and has to be performed in a serene environment. And for that everybody in the house should be welli fo ed a out you sessio ’s ti i g. https://www.qriyo.com/blog/overcome-beginner-yoga-problems/