Yoga or Gym? 7 reasons why Yoga is better than Gym

Yoga or Gym? 7 reasons why Yoga is better than Gym

• Having experienced different types of workouts like yoga, HIIT, weight training, aerobics, etc., I can say that every workout has its own pros. The thing about cons is, they vary from person to person. The workout itself does not have any con. Every physical or mental activity is designed to make your body and mind better than what they were yesterday. But, this is also true that one type of workout cannot serve the purpose of e e y ody i the o ld, it is defi itely ot o e size fits all . The efo e, I a goi g to e gi i g you 7 easo s why Yoga is better than Gym and help you decide how yoga or gym can help you best

Yoga can be done anywhere • You do ’t a dedi ated Yoga pla e to pe fo yoga. Just get a qriyo yoga guru at your doorstep and start your Yoga sessions. The only equipment you will need is a yoga mat.

On the other hand, gym requires a place with equipment to workout.

Yoga improves concentration • Yoga teaches you how to concentrate on things better. By ignoring the surroundings and focusing just on your poses, you can experience every small activity your body does. You will literally feel the air going in and out of your body. This practice can improve how you focus on work or studies.

Yoga is easier to continue • If you find it hard to lift weights or run for miles, and scared of quitting it, then go for Yoga. The est thi g a out yoga is, it does ’t e ui e those intense gym movements. Of course, there levels i Yoga too, ut to sta t off, you o ’t feel that this is not for you. Also, when you experience Yoga, the concentration, the satisfaction, and meditation, you will eagerly wait for your next session, so you are less likely to quit it. This is exactly why I think Yoga is better than a gym for people who are not so confident about them sticking to a workout

. Yoga is for everybody • Yoga or gym, that decision also depends on your age. Since there is no age limit for doing yoga, it can be done by everybody, unlike gym.

A kid, as well as an aged person, can do it. It increases your concentration, which can play a u ial ole i hild’s de elop e t. Also, those who have health problems which are stopping them to lose weight in the gym, they can also go for yoga. With consistency and focus, Yoga can help you lose weight.