FALL 2009
Good News is FREE
Northeast Ohio’s guide to holistic health, wellness & sustainable living
10 Tips for Healthy Living Interview with Michael Beckwith Yoga Studio Guide Walking a Labyrinth
Wellbeing & Somethingness Going beyond mind, body and spirit to empower your life. www.balancedlivingmag.com
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Balanced Living Magazine Fall 2009
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www.balancedlivingmag.com
Fall 2009 www.balancedlivingmag.com
Features 11 10 Tricks for Good Health
Ten simple things you can do to feel better now. By Clifford Sonnie, M.D., M.PH
14 Getting Spiritual with Michael Beckwith
A day in the life of a new-thought leader. By Anna Darrah
16 Yoga Studios
A resource list of programs and classes. courtesy of www.yogacleveland.com
19 Take a Hike
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Trails to enjoy the fall colors. By Christopher Cumo
20 Spirituality and Health
Understanding the relationship. By Jamie Lober
22 Mind/Body Fitness
Develop your mind, develop your outlook. By Jim Wallack
24 Labyrinths: Paths to Innner Peace
Unlocking the mystery. By Kathy Maxwell, LISW-S
Departments 4
Sage & Spirit
5
Opening Up
8
Everyday Environmentalist
9
Yoga Matters
11
By Mark S. Kuhar
14
News from everywhere
By Rebecca Reynolds
By Karen Allgire, MFA, RYT
10 Waggin’ Tails
By Kathryn Gaster Allen
26 Classifieds/Directory 29 Calendar Visit www.balancedlivingmag.com to read articles online, get exclusive content and check out the web sites of our advertisers! www.balancedlivingmag.com
30 Words & Visions
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Cover photo courtesy of Rassouli.
Fall 2009 Balanced Living Magazine
Sage&Spirit
“Wellbeing and Somethingness”
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in his famous existentialist essay Being and Nothingness, John Paul Sartre attempts to answer a question that had eluded philosophers such as Descartes, Kant, and Leibniz, and to a lesser extent Heidegger and Bergson: “How does being relate to nothingness?” Now, in the 21st Century, I am attempting to answer the question, “How does wellbeing relate to somethingness?” It is not an easy thing to do. But it is certainly worth the attempt. I believe wellbeing creates somethingness, but the challenge is, how do you successfully cultivate wellbeing? It
I believe there are seven dimensions of human experience. has been suggested that the collusion of mind-body-spirit is the basis for wellbeing, but I am here to suggest that this does not go far enough. I believe there are seven dimensions of human experience, as opposed to the three (mind-bodyspirit) that we have heretofore
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been focusing upon. We do indeed have a mental, physical and spiritual dimension of human experience, but we also have an integrated-human, or social dimension; a non-human dimension that takes in animals and technology; an ecological dimension that is our link to the earth; and a dimension of larger cause that encompasses the extent to which we identify with a specific tribe or group. In this issue, we begin the journey to bring greater clarity to how to embrace these seven dimensions of human experience, to evolve the wellbeing that with an almost mathametical certainty, drives “somethingness.” Stay tuned. Mark S. Kuhar Publisher
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STAFF Publisher/Editor | Mark S. Kuhar (216) 226-6094, Mark@BalancedLivingMag.com Advertising Sales | MICHAEL MCMAHON (216) 226-6094, Michael@BalancedLivingMag.com Graphic Design | LISA LEHMAN Lisa@BalancedLivingMag.com Media Consultant | Nola Benjamin-Lowther 330-226-6094 Founder/Contributor | Maggie Busser 216-664-1313, Maggie@BalancedLivingMag.com Founder/Ad Design | Bob Perkoski Bob@BalancedLivingMag.com Contributing Writers Karen Allgire, MFA, RYT, Ben Bebenroth, Jim Blue, Andrew Calori, Judy Cannato, Maria Carlenius, Alan Cohen, Christopher Cumo, Dennis Ehren, DC, Arielle Ford, Kathryn Gaster Allen, David Langer, Betsy B. Muller, MBA, C.EHP, Certified Energy Coach, Mary Ellen Ott, M.Ed., RCC, C.Ht., Mary Palmieri, Rita Petruziello, Jr., Rebecca Reynolds, Stephen Simon, Neal Szpatura, Benjamin Szweda, Karen Uthe Semancik, Janel Volk Hubbard M.Ed., LPCC, OTR/L, CEEMP, Bo Wise, Tim Zaun Distribution Paul Konjicja - P.M.K. Services (216) 288-5993 For Balanced Living distribution questions, please call (216) 226-6094 or e-mail Info@BalancedLiving Mag.com. Our Mission To provide a bridge between the holistic community and all of Northeast Ohio. Our information and inspiration are offered to help empower positive choices for creating a balanced life. Balanced Living is your resource for wellness, environmentalism and personal growth. Subscriptions $20 for four issues, which are mailed First Class. Please mail a check to the address below or call with credit card information. Article Submission The submission of editorial material is welcome. For more information on editorial guidelines or to submit articles, e-mail: Mark@BalancedLivingMag.com. Submission of articles does not guarantee publication. Balanced Living reserves the right to edit all material for clarity, length and content. We welcome those who believe in our endeavor to make our world a healthier, happier place! Disclaimer: The opinions expressed in this publication are not necessarily those of the publisher. All contributors and advertisers assume responsibility and liability for the accuracy of their statements and claims. It is expected that all material is submitted in good faith, with no intent to mislead or harm others. All readers assume responsibility for actions or decisions they might make as a result of reading this publication. We reserve the right to refuse any advertising. Submission of articles does not guarantee publication. © Copyright 2009 deep cleveland llc., dba Balanced Living. All rights reserved. For reprinting in other publications, newsletters or electronically, permission must be obtained from us and proper credit given to Balanced Living and the author. Balanced Living Magazine Serving Northeast Ohio P.O. Box 1025 Medina, OH 44258 (216) 226-6094 fax: (270) 458-2088 www.BalancedLivingMag.com Info@BalancedLivingMag.com Established in 2003 by Bob Perkoski & Maggie Busser
Balanced Living Magazine Fall 2009
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News from Ever y where
Renowned artist offers mystic visions
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his month’s Balanced Living cover image was given to the magazine by internationally recognized visionary artist Rassouli. Born in Isfahan, Iran, and raised in an historical home decorated with murals and intricate floral designs that are the hallmark of the Persian culture, Rassouli was destined from birth to be an artist of great repute and skill. Inspired and encouraged by his mystic uncle, Rassouli developed an early appreciation for painting and mystical poetry, and spent endless hours taking lessons from classical and impressionist artists, and studying mysticism. Soon he discovered new ways to transform his subconscious images into forms that he could share with others. Today Rassouli is known worldwide for his unique way of reflecting
spiritual experience by expressing images from his subconscious onto canvas. He often stimulates creativity by meditating at dawn watching the sunrise in a natural setting, or by envisioning a mystical journey through a night sky. His style does not focus on what is literally seen by the artist, but by surrendering conceptually to what is felt on a deeper level. Rassouli’s painting technique is known as Fusionart, a style that he
has created and registered and is presently teaching to many artists in Southern California. The main theme of Fusionart is cosmic unity. The painting style is derived from mysticism, near-eastern spirituality, and a foundation in European painting technology. The conceptual approach of Fusionart has been developing in Rassouli since his remarkable early childhood and it is evident in his paintings, reliefs, architectural design, sculptures, book illuminations and murals. Rassouli’s worldwide exhibits include numerous solo and collective shows as well as international art expositions. His most recent book, Inspirations of the Heart is an empowering volume that fuses a collection of Rassouli’s artwork with meditative thoughts by Reverend Michael Bernard Beckwith. Selec-
tive paintings by Rassouli appear in many books, including: Jung, Journey of Transformation and Language of Souls, and on numerous magazine and book covers. Rassouli’s extraordinary body of work can be found on three websites: www.Rassouli.com, www. FusionartInternational.com and www.NewDawnCollections.com. The New Dawn Collection web gallery is where one can visit an assembly of Rassouli’s beautiful, graceful and illuminating images of women. These brilliantly colored, elegant paintings capture his reverence for woman and his philosophy that women are the true catalysts for peace on the planet. Each image depicts a mystical relationship between feminine power and divine light. To learn more about Rassouli’s personal reflection on his art and creative process, go to http://www. rassouli.com/state.htm.
Spa day for you and your pet
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unique fundraiser, Pamper You & Your Pet Spa Day, will be held October 17, 2009, at Holistic Pet Therapy Center, 7211 Wales Ave NW, North Canton, Ohio. According to Pamela Fisher, DVM, many people understand and enjoy holistic therapies to keep themselves healthy and happy. “We use these techniques to relax, de-stress and heal on many levels,” she said. “Most people are unaware that many of these alternative therapies are available for their pets too. To most people’s surprise, animals find massage and various sorts of energy work exactly what they need to keep on a healthy path. There are many ways to help the animals and this unique fundraiser does it all.” Libby Smith-Hayden, a gifted healer, trainer and vet assistant, designed and orchestrated the event. Through her efforts she has teamed with Holistic Pet Therapy Center and recruited practitioners who generously donate their time and talents to provide relaxation and energy balancing for you and your pet together. Come and experience Reiki, Massage, Color Therapy, www.balancedlivingmag.com
Healing Touch for Animals®, TTouch® and CranioSacral Therapy. Refreshments and hors d’oeuvres are available all day. The event will take place at Holistic Pet Therapy Center in North Canton. A $60 donation is requested – 100% of the donation will go to help Willow Creek, a multi-species sanctuary that specializes in helping feral cats and animals with behavioral and special needs. “This will be our third Heartfelt Fundraiser this year,” Dr. Fisher said. “Our philosophy is to continue to raise funds and donate them to help animals in need and in our community. Your support is greatly appreciated for the animals’ sake. What a better way to show your pet you care. Give them the gift of health.” Please call 330-266-2500 to schedule a time for your 50 minute session. Visit www.HolisticPetTherapy.com for more information, and to register for holistic pet classes and events, visit the online Natural Pet Store and read about the Holistic Therapies available for your pet. Fall 2009 Balanced Living Magazine
Celebrating yoga and conservation
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n August 23, a majestic summer day was the backdrop for hundreds of nature and fitness enthusiasts who came to practice yoga, hike, and appreciate the land’s peaceful beauty at the Western Reserve Land Conservancy. Sponsored by Cleveland Yoga, the event featured adults, children, and even dogs delighting in various complimentary activities, including a hike on the reserve, guided by a Land Conservancy naturalist, and a yoga class on the newly preserved land led by Cleveland Yoga instructors. Guests were also invited to visit the Patterson Farm Market and were treated to snacks and the chance to win raffle prizes for yoga classes. “We were very excited to sponsor this event and bring awareness to the Western Reserve Land
Yoga and nature enthusiasts enjoyed a morning of hiking, yoga and nature with Cleveland Yoga at the Western Reserve Land Conservancy “Practice on the Preserve” outing on August 23. Conservancy,” said Tami Schneider, owner of Cleveland Yoga. “It’s not too often that you see hundreds of people practicing yoga outdoors in such a magnificent setting and making a tribute to the land while appreciating its beauty.” Cleveland Yoga
instructors team taught the classes and provided separate instruction for the children. Schneider added, “We are very appreciative of our students and wanted to invite them to join us as we showed our respect and gratitude
for the land.” The event, which was open to the community, allowed participants to learn first-hand how land can be transferred into the Land Conservancy and preserved for future generations. “Practicing outdoors on the preserve gave us an ideal place to enjoy yoga together,” said Schneider. Long known for its physical benefits, yoga strengthens one’s entire body with improved balance, flexibility, endurance, breathing capacity, and circulation. Schneider says that “Yoga also provides a calming influence that reduces stress, and its practice helps lead to inner harmony. You couldn’t pick a more ideal setting in nature than what we experienced together.” For more information, photos and video, go to www.clevelandyoga.com to “Yoga and Conservation” link.
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Balanced Living Magazine Fall 2009
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Integrating holistic therapies with modern medicine
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ver the past 10 years, both Insight Learning & Wellness the demand for holistic Center and the STAR Institute of health and wellness Ohio. On Sunday from 1 to 5 p.m., services and treatments the event will feature several more in America has steadily free health programs as increased. According to well as fun activities for a 2007 National Health children. Interview Survey (NHIS), Complimentary and $33.9 billion was spent integrative medicine on complementary and strives to bring multiple alternative treatments and treatment modalities products. As a result of together to form a new this, the medical commuLynn Klimo, MD paradigm. This new nity has begun to recognize paradigm includes the shift towards alternaintegrating the best of tive treatments and to embrace all areas of medicine and holistic the integration of holistic therapies therapies, individualizing treatment along with conventional medicine. to the whole person, and shifting the Lynn Klimo, MD, integrafocus to wellness and prevention by tive psychiatrist, will address this empowering people to take charge dynamic shift in a free public of their own health. As we move discussion, October 3 at 6:30 p.m. into this new era of medicine, our at the Insight Learning & Wellness health, happiness and prosperity Center in Warrensville Heights. will continue to expand. Her address Saturday evening However, communication will kick off the Family Wellness between patients and caregivers Weekend of events presented by needs to be improved. Patients need
The Power of Forgiveness
to understand the importance of discussing all forms of treatment with their physicians. For example, while 62 percent of Americans sought holistic treatments, less than one-third informed their conventional physicians that they were doing so. Additionally, many people believe that because holistic treatments are natural, they are safe. However, like medical procedures and medications, not all natural treatments are safe or effective, and they often interact with conventional treatment. These discrepancies present an opportunity for the medical community, and those seeking quality care, to come together and create change in the way healthcare is currently provided. Dr. Klimo works within the Summa Health System at Summa Psychiatry Associates in Akron. In her practice, she integrates conventional and complementary treatments to address complex, chronic diseases and long-term wellness. In
addition to her training in psychopharmacology and psychotherapy, she uses a variety of modalities including nutritional medicine, bio equivalent hormones (especially addressing adrenal support) and energy therapies such as EFT, chakra work, intuitive and psycho energetic healing, visualizations, mindfulness, meditation, yoga, spirituality, and referrals to other practitioners in the healing community. She was graduated from Case Western Reserve Medical School and is Board Certified in Psychiatry. She is a candidate for the fall 2009 certification program in Energy Psychology by the Association of Comprehensive Energy Psychology, is a member of the Institute of Functional Medicine and the American Psychiatric Association. Learn more through Dr. Klimo’s discussion on October 3. Call 216765-4470 to reserve a seat.
» October 3, 6:30 p.m.
Insight Learning & Wellness Center 25901 Emery Road, Warrensville Hts., Ohio
orgiving yourself is a choice, an opportunity to release the past and a chance to be more in control of your life. Forgiving does not mean forgetting, but rather clearing space in your heart for renewal. It’s not just about words, but rather about action. Making a decision to forgive yourself helps bring about a sense of hope and healing. It is a life-long process that provides for continual growth and can result in many positive emotions. In these uncertain times, starting the practice of forgiveness may seem difficult, but it can and will enhance your life.
Take it from expert Robin Casajian, an expert in stress management and forgiveness and author of Forgiveness: A Bold Choice for A Peaceful Heart, who has said, “Sometimes forgiving was easy for me: sometimes forgiving was a very bold choice. Whatever kind of choice it was, it always led to a more peaceful heart. It always left me happier and free to move on to create healthier relationships with others and with myself. “ In addition to Casajian’s book, try Rick Kitzman’s The Little Book On Forgiving for added inspiration.
Here are some suggestions to help get you started:
About the Authors
● Be
Mary Fisher Bornstein, LISW, and Betsy Kohn, MA, PC, are on the staff at The Gathering Place, a Northeast Ohio cancer-support center. They have developed gratitude and forgiveness workshops to help individuals and families find additional ways of coping on the cancer journey. To reach Mary or Betsy, call The Gathering Place at 216-595-9546 or email them at bornstein@ touchedbycancer.org and kohn@touchedbycancer.org.
By Mary Fisher Bornstein and Betsy Kohn
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intentional about the change you want to see. ● Take deep breaths when you feel tension in your body. ● Concentrate on achieving peace within yourself; respect your needs. ● Focus your energy on positive experiences, and remove negative influences. ● Live in the present. ● Be gentle with yourself.
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Fall 2009 Balanced Living Magazine
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Everyday Environmentalist Protecting Health, Home & Planet
Pillow Talk By Rebecca Reynolds
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ach night as we lay our heads down to sleep, we begin a process that is intended to restore our bodies, and allow for energy, and better health. However, so many of us are troubled by insomnia, allergies, breathing problems, and sinus issues that getting a good night’s sleep is more of a dream than a reality.
Telling stories Most people do not know that what they choose to rest their heads on each night may make or break their goal of a good night’s sleep. If your pillow could talk, would it tell you that it was loaded with a variety of different toxins all poised and ready to create unfavorable conditions for sleep, and worse, increase your risk of a variety of different ailments from skin irritations, to asthma attacks, sinus problems, sleep apnea, depression, headaches, fatigue, and even hormonal disruption? Would it tell you that it was loaded with petroleum-based chemicals? If it was a “memory-foam” pillow it would. Would it tell you that it is made with a wide range of synthetic compounds that are known hormonal disruptors? If it was made from synthetic material (and most are), than it would. Possibly, it would tell you that it was festering with microscopic dust mites and their droppings, which can lead to asthma, rare skin conditions, and cold-like symptoms, sinusitis, and ear problems. If it was an unprotected, average pillow it certainly would. Would it tell you that although it was meant to be a pure material, that it was washed in sulfuric acid as part of its cleaning process, and coated with highly toxic mothproofi ng pesticides? If it was wool,
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unless labeled as “Pure Grow Wool,” than it would. Might it tell you that it was grown with toxic pesticides, herbicides, and defoliants all still in the fibers of the material, and easily inhaled into your body while you were sleeping, and readily absorbed into your skin? If it was non-organic cotton it would. Occasionally it might whisper that it was treated with fire retardants such as polybrominated diphenyl ethers ( PBDEs) or brominated fire retardants (BFRs), and that they are linked to thyroid hormone disruption, permanent learning and memory impairment, behavioral changes, and a host of other “not-so-fun” ailments. If it was a typical pillow found in most any store, bought by innocent, trusting consumers like you…it most likely would.
Healthy choices So, what kind of pillow talk is best for your health? There are several choices, depending on your taste. Organic Cotton. This makes a super-soft pillow with a cozy feel. Choosing organic cotton over nonorganic spares you from contact with approximately 1.25 lbs. of agricultural chemicals used to make a queen-size set of non-organic cotton pillows. Organic Wool (Pure Grow Wool). Perfect for those who love a flatter pillow since wool will compress about a third when used. Organic wool is naturally flame retardant, making it a wonderful choice for children’s beds. It is also
Balanced Living Magazine Fall 2009
resistant to dust mites, and mold. Think you have allergies to wool? It may be from the toxic processes used to clean or treat wool. You may find that Pure Grow Wool, or safely cleaned wool does not produce common allergy reactions. Natural Latex. Made from the rubber tree, shredded latex pillows offer an extremely comfortable, headforming luxury, are breathable, durable, anti-microbial, and have the added feature of being completely dust-mite free. Organic Buckwheat Hull (unfumigated). Studies show that buckwheat-hull pillows are better for relaxing muscles in the neck, and help with back pain, headaches, snoring, and muscle tension. Many lines feature an ability to add or
subtract the amount of material allowing you to customize your pillow to your taste. By choosing an organic pillow you avoid a vast array of toxic substances, and are much more likely to get the rest you need. Also, by choosing organic you are protecting not only your own health, but the health of our environment as well. Just something to think about as you lay down your head tonight. Sweet organic dreams! BL
Rebecca Reynolds is an environmentalist, health advocate and the owner of Green Clean, an Eco Friendly, professional cleaning company that manufactures safe and effective cleaning products. Ms. Reynolds also owns Planet Green, an Organic Lifestyle store that specializes in providing a vast array of natural, fashionable, and Eco-cool goods for your health and our planet, all with a local flare. www.greenclean.biz, www.planetgreengoods.com.
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Yoga Matters Proactive & Personal Transformation
Yoga for a long and healthy life By Karen Alligire, MFA, RYT
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n the Yoga Sutras, the sage Patanjali tells us that, “The pains that are yet to come can be and are to be avoided.” This aphorism reminds us that the future may hold suffering, and that suffering can be reduced or averted through the way we live today. Yoga can create a foundation for a lifestyle that supports a long and healthy life. When asked if there is any age limit for practicing yoga, yoga master BKS Iyengar replied: “No, there is no age limit for practicing yoga. Is it the body or the mind that asks this question? It is not the body but the mind which tells you that you are old. It is the mind which is quick to say that the body is incapable of doing a thing, particularly, the thing which it dislikes or which it is afraid of. It is the mind that thinks that the body is stiff and it cannot bear any strain. It is the mind that instills fear and it is fear that impedes progress.” Keeping the mind fresh, active, and positive is a key to healthy aging, whatever challenges we may face. Scientist Dan Buettner and his team have observed areas around the world called “Blue Zones” where people live uncommonly long and healthy lives. There are four main traits shared by people in Blue Zones: a healthy, plant-based diet, an active lifestyle, a clear sense of purpose, and strong social networks. The Blue Zone web site (www. bluezones.com) sums up its recommendations this way: 1) eat wisely, 2) move naturally, 3) right outlook and 4) right tribe. Yoga can help us in all four of these areas.
Eat wisely Yoga is based on awareness, and eating well is part of a yogic lifestyle. As we become more sensitive to the body through asana (posture) practice, we start to observe the www.balancedlivingmag.com
effects of particular foods on our energy, digestion, and health. Some yoga practitioners make the choice to become vegetarians, as an expression of ahimsa, or non-violence. Many others continue to eat animal foods, but start to include more vegetables, nuts and grains in their diets. By eating lower on the food chain, we minimize our harm to other creatures and to the environment. Eating organic food protects our health and the earth, and buying seasonal and local food helps build community.
Move naturally The second factor common to Blue Zones is an active lifestyle. In these zones, people walk more and continue to work actively throughout their lives. Yoga is a wonderful way to develop the strength, flexibility and body awareness that will let us remain active for decades to come. Yoga cultivates good balance, teaching practitioners to move with confidence and avoid falls. That confidence means that we are more likely to remain active as we get older. Improved posture helps people to avoid injuries and to avoid shrinking in height as the years go by. Regular yoga practice brings deep relaxation, reduction of stress and sounder sleep, and these in turn lead to lower incidence of illness.
Right outlook
Take a look at your life and ask yourself how you are doing in each of these four areas: food, activity, purpose and community. impressions that lead us to repeat familiar behaviors, whether they bring us happiness or not. Yoga practice asks us to observe the effects of our attitudes and actions. We develop the discernment to understand what is helpful and what is harmful, and begin to cultivate positive habits. When we do that, we feel better and therefore freer to serve and help others, which is the highest quest. The golden rule of caring for others is a cornerstone of spiritual life and can give a sense of purpose and meaning even in the midst of difficult circumstances.
Right tribe The fourth Blue Zone element is strong social networks. Through yoga you can meet a diverse array of people who are interested in cultivating their well being, whether at a yoga studio, a gym or a community center. You could create a yoga
practice group and go to a different person’s house each week to practice together. You could also gather yoga friends together to walk, see a movie or have tea and conversation. Volunteering is another way to help others and develop relationships both with those being served and with other volunteers. Putting time into friendships is as much a discipline as getting on the yoga mat every day. Make it a priority to develop relationships through outdoor activities, sharing a meal, or working on yoga postures side by side. Take a look at your life and ask yourself how you are doing in each of these four areas: food, activity, purpose and community. You may find that yoga can be a factor that integrates these four areas into one healthy and happy whole. As Mr. Iyengar has said, “Yoga practice can be done at any age. There is no bar. You can experience good health and purity in this life itself. You can convert this body into an abode for the soul – a heaven on this earth.” BL
Karen Allgire, MFA, RYT, is a certified Iyengar Yoga instructor. She has been teaching dance and movement since 1983 and yoga since 1998. Karen is co-director of Green Tara Yoga & Healing Arts in Cleveland Heights, Ohio. You can reach her at info@GreenTaraYoga.com or (216) 382-0592.
Having a clear sense of purpose is essential to a healthy and balanced life. That sense of meaning may come from your faith tradition, your connection to friends and family or your vocation. Yoga posits that the ultimate purpose of life is moksa or emancipation from suffering. Yoga philosophy tells us that we have the capacity to become free of pain but that we are constantly influenced by deeply imbedded patterns known as samskaras. The samskaras are hidden Fall 2009 Balanced Living Magazine
Waggin’Tails Creating Pawsitive Change for Your Pet
Canine and feline massage Where to start
By Kathryn Gaster Allen
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ho doesn’t enjoy a massage? Besides the feel-good factor, massage therapy has finally been accepted as a legitimate treatment for a variety of health issues. And its popularity is now spreading to our canine and feline friends as well, with good reason considering that animals suffer from many of the same ailments and are treated with the same medications as humans, it’s only logical that many human massage techniques can be applicable to animals. Touch itself is of utmost importance. Studies have shown that deprivation of affection is as damaging as depriving an animal of essential nutrients. The gentle handling of young animals often helps acclimate them to the human touch, making it easier down the road to trim their nails, groom their coats or have them examined by a veterinarian.
Social grooming “But animals don’t massage each other,” you say? What about social grooming? Ever watch two cats groom each other? Isn’t that a form of massage? The act of “petting” an animal is in itself a type of massage. In fact, getting to know your pet’s furry form as well as their petting
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likes and dislikes can help you recognize potential problems. A pet that has become intolerant of being stroked in a certain body area may actually be ill. And regularly massaging your pet may help you find growths or skin conditions you may have otherwise overlooked, leading to earlier diagnoses of a potentially life-threatening disease. Another factor in support of canine and feline massage is the benefit we receive from setting aside that special “bonding” time with our pets. The healing power of stroking an animal has been proven over and over, especially for the elderly. Even children can learn some basic massage techniques and further reinforce that special bond.
Balanced Living Magazine Fall 2009
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If you decide you’d like to give your dog or cat a massage, where do you start? There are plenty of Internet sites with videos and “how to” articles. Because an overly vigorous massage, or one that is improperly given, may do more harm than good, educate yourself correctly. An excellent book on feline massage is Dr. Michael W. Fox’s The Healing Touch for Cats. Your own veterinarian or veterinary technician may also be a source of helpful information regarding your animal’s anatomy and the benefits (and limitations) of a specific massage technique. This is especially true if your pet suffers from a chronic condition that may be helped by regular massage sessions or is recovering from a serious illness.
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If you want to learn companion animal massage in a classroom setting, there are local and distance learning courses available. An Internet search for your specific state may yield several options. Companion animal massage may even be a new career choice for you! Although not a substitute for veterinary care, massage may help a variety of conditions, and be a form of communication between you and your pet to reinforce the beautiful bond between humans and animals. BL
Kathryn “Kat” Gaster Allen is the owner of Gasterville Natural, a Cleveland-based pet care and consulting business. She may be reached via Kathy@gasterville.com or through her website www.gasterville.com.
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10 Tricks for Good Health By Clifford Sonnie, M.D., M.P.H
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have in the past written about health issues such as vitamin D, calcium, and the myth about cholesterol and the thyroid. I was trying to think of a new topic while I was jogging at Reagan Park in Medina, and it occurred to me that the longer the weather is warm the more we can spend time outdoors playing. But you can’t enjoy doing that if you’re not healthy. So here are about 10 tricks of the trade I’ve found to stay healthy. Avoid pasteurized milk. Milk is the most common source of allergies in America. Why? Because of all the chemicals and hormones that are fed to the animals to increase their milk production. Those same things pass into the milk and guess
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who gets to drink them? Pasteurization heats the milk to above 170 degrees F and destroys any nutritional value that may be in milk in the first place. It may kill some bacteria but if this is as bad as the government says, mankind should have been dead from infections from milk centuries ago. Unfortunately Ohio prevents us from buying unpasteurized milk from farmers. Don’t eat trans fats. These are also called partially hydrogenated fats. Fats are long chains of carbon atoms. Enough science. The thing is
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they are flexible and can be used to make and fix cells in the body. Certain fats are good for you no matter what you may have heard. When you hydrogenate a fat you stick a bunch of hydrogen atoms on that chain and it makes it stiff. Therefore it can’t be used easily in the body and does much more harm than good. Why hydrogenate? Fats spoil over time. Even if you keep them refrigerated they will eventually spoil. Stick a bunch of hydrogen atoms on them and they will last for decades. It increases the shelf life of oils but significantly decreases the shelf life of us.
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Don’t eat “bad” carbs. All carbohydrates eventu-
ally turn into sugar in the body. That is a good thing. It gives us energy. When you eat carbs like table sugar and white flour, they damage the body. Again, just like fats, all carbs spoil. If you process the carb (like sugar or wheat) you take all the nutrients out if it along with the stuff that helps you digest it. Take that stuff out and it won’t spoil (increases the shelf life, see a pattern in processed foods yet?). So what you are left with is eating a lot of non-foods. This results in malnutrition and constipation. Remember, you can be malnourished and still weigh 300 pounds. Prescriptions: watch them. Prescriptions are the fourth leading cause of death in America. Now don’t just stop your medications. Talk with your family medical phy-
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sician and review what you need and may not need. Too many times a person will have several doctors and none will know what the other has prescribed for you. You need a captain of the ship and that is your family medical physician.
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Digestion can stop you in your tracks. To me the most important organ in your body is your gut. How well you digest your food determines how well your bowels move. Your bowels determine how well nutrients are absorbed so that your body can use them. Literally all fruits and vegetables have enzymes in them that help us digest our food. When these foods are cooked or processed, those enzymes are destroyed. Your digestion suffers and you end up with constipation and more gas than Exxon. The longer food stays in your colon the more it putrefies and produces gas and toxins harmful to the body. Everyone should have at least two bowel movements a day. In
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a perfect world we should be going to the bathroom about an hour after we eat. So eat more raw live foods. Water. I remember a Star Trek episode when humans were called â&#x20AC;&#x153;big bags of water.â&#x20AC;? Thatâ&#x20AC;&#x2122;s about right. We are more than 70% water so that is what we should be drinking. It helps prevent dehydration and allows the body to get rid of toxins. The rule of thumb is one half your body weight in ounces a day. If you weigh 150 pounds, thatâ&#x20AC;&#x2122;s 75 ounces of water a day. The more you sweat the more you may need. Now work up to this if you havenâ&#x20AC;&#x2122;t been drinking this much in the first place or youâ&#x20AC;&#x2122;ll get a stomach ache and puke.
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What you eat and how you eat it. I could fill this magazine with what you should and shouldnâ&#x20AC;&#x2122;t eat. It really comes down to common sense. Eat in moderation (the Bible even says that). Eat it in as near a
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Balanced Living Magazine Fall 2009
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raw form as possible. I eat red meat. Not a lot but I like it and I eat it rare. Eat more foods that will alkalinize your body with things like fruits and veggies. The green foods. Cut down on acidic foods like alcohol, processed foods and the like. Check the Internet and search acidic or alkaline foods and you’ll get pages of them. Get off your duff. Movement is all-important to good health. It stimulates the heart and lungs, builds and exercises muscle, it clears the head, and it helps move things around in your body such as in your gut and lymphatic system. Walk, jog, swim, ride a bike, jump on a rebounder, lift weights, exercise along with a video workout, I don’t care what you do. Just do something and do it every day. Start slow and work up to it. Don’t think for one minute that you can do what you did back in high school or even later. Walk
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for 20 minutes a day for a week or two and increase the time and speed slowly. Also remember to add resistance exercise (weights), especially the women. It helps prevent osteoporosis. Do it at your pace. No matter who you are, you may feel sore after exercise but I defy anyone to tell me they don’t feel better or exhilarated. Keep your home toxin -free. Welcome to the 21st century. The EPA says that more than 100,000 chemicals are used in commercial products. All we can do is our best not to be exposed. So for example, don’t smoke.. Use a good air filter. Use alternatives to insecticides like cedar chips. Keep cleaners away from little ones. Use non-chemically based cleaners. If you must use a chemical cleaner, make sure the room is well-ventilated. Check your home for radon (EPA Radon hotline 800-767-7236). Wash all
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foods before use. Wash your hands a lot. When it comes right down to it, use your head. Take time for yourself. Take time to smell the flowers. Get a hobby. Call a friend. Volunteer at the hospital, church, food bank, school. Do something that will give you pleasure and inner satisfaction. Do something for your soul. The list is endless and you will thank yourself for doing it. As you can see keeping healthy is pretty simple and doesn’t cost too much. Talk about it with your family MD or DO or call us at the Balance of Life Clinic and we’d be happy to help you start your own plan. A smart healthcare consumer is informed and aware.
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Clifford Sonnie, M.D., M.P.H. is a physician at the Balance of Life Clinic in Medina, www.balanceoflifeclinic.com. He can be reached at 330-764-4242.
BUSINESS PROFILE
Astara Holistic Addiction Recovery ASTARA WAS FOUNDED by Marilyn Wise LICDC, with a goal of treating the whole person, not simply the addiction. Marilyn is a licensed addiction counselor with 20 years of clinical experience who has witnessed the power of integrative, holistic treatment, and wants to establish the first holistic treatment in Ohio. Around the country, addiction-treatment centers are beginning to use nontraditional treatment with exciting results. Things like art, psychodrama, guided meditation, yoga, and group dynamics show marked increases in long-term recovery and resiliency. Marilyn’s goal is provide the “best of the best” whole-per-
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son outpatient treatment at an affordable price. Astara’s staff includes professionals trained in a full range of emotional and physical modalties, including professionals trained in the treatment of trauma. Research indicates trauma embeds itself in the core physiology of a person, setting them up for anxiety, depression, and multiple relapse. The Astara team offers a rich menu of services to retrain and balance the body, support emotions, and gain insight into “triggers” that may stem from a damaged sense of self. The combination of services helps restore inner strength, balance, self-esteem, and vibrancy to people’s lives.
“This is a very exciting endeavor,” says Marilyn. Astara has the first-ever 12-Step Yoga program, The Passion Test, Recovery for Life workshops, and programs designed to reignite the personal power and dignity that are often stolen by addiction. “This is not just about ‘staying clean’,” says Marilyn. “This is about a person feeling alive in his/her skin and living with passion and purpose.” • Individual outpatient counseling. • Group Therapy. • Constellation of Family: Addiction, Codependency, Addictive Dynamics. • Medical and/or Chiropractic treatment. • Nutritional consultation
• Lynn Klimo, MD, Holistic Psychiatry. and coaching. • Connie Lawrence, MSW, • Acupuncture and LSW, CPT, specializing or Lazer Light in Psychodrama . Marilyn Wise Therapy. • Lidi Laurence, Lazer • Energy work such Light Therapist. as Reiki, and Emotional • Michelle Martin, ED.S Psychologist, Tai Kwon Do teacher. Freedom Technique. • David Ramsey, Holistic Practitioner. • Strength and balance • Jared West, Acupuncturist and programs such as Yoga, Tai Teacher of Qi Gong. Chi, Tai Kwon Do, Qi Gong. • Maryanne Jage, Freia Ramsey, • Expressive therapies: Art and Kryste Lynn, Certified Yoga therapy, psychodrama, Therapists also certified in Yoga for music. Recovery. • The Twelve Steps. • The Loving Course. • Out of the Matrix and more! Therapists included are: • Marilyn Wise, LICDC, Chemical Dependency Counselor. • Barbara Bakus, DO, Holistic Medicine. • Lesley Gray, MISW.
440-622-8782 wiseoneforall@hotmail.com www.astaraaddictionrecovery.com
Fall 2009 Balanced Living Magazine
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Getting spiritual with
Michael Beckwith By Anna Darrah
W
hat's it like to spend a day in the life of one of America's best-known spiritual leaders? That is the subject of the new documentary, Spiritual Liberation, which provides an up close and personal look into the life of Michael Bernard Beckwith. As the founder and spiritual director of the Agape International Spiritual Center in Los Angeles, Dr. Beckwith is an international speaker and teacher of meditation/affirmative prayer, and is the originator of the Life Vision process. His book, Spiritual Liberation: Fulfilling Your Soul’s Potential, was recently awarded a Gold Nautilus book award. The Spiritual Liberation film, being offered by www.SpiritualCinemaCircle.com, gives viewers
Michael Beckwith an opportunity to take an intimate walk with Dr. Beckwith and witness how in his daily life he applies his own evolutionary teachings. Author Anna Darrah sat down with Dr.
Beckwith, and shared the following experience with Balanced Living. Anna: One of the things that I really appreciated about the film was the going back and forth between the sermon and the conversation, and particularly through the dinner party. Michael: Yes. The vision was to have a dinner in my home and have some of my friends and family discuss and share their experience of the morning talk I gave at Agape. And so, as you mentioned, it flows back and forth — from sanctuary to dining room table talk. It was a very sweet and very powerful thing for me to hear how they are integrating the teachings into their daily life, at the kitchen sink level, because that’s what matters — that there’s a practical practice that can affect their lives. Anna: The film asks us to consider,
“What is your purpose? Where are you right now? Are you living fully? Is there something that is asking to come through right now?” Could you talk a little more about these questions? Michael: People want to know about their purpose, why are they here on the planet. It’s the question that won’t go away, because the answer reveals that we are here to wake up, to discover our true nature. Additionally, there’s a spiritual mandate for us to discover our gifts, talents and capacities, to uncover them, to cultivate them, and to express them. That’s why we’re here, and at this particular time in our evolution, we have to go beyond the mere survival instinct and really begin to ask the deeper questions as to what’s trying to emerge in, through, and as our
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Balanced Living Magazine Fall 2009
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individual life. The next step is to open ourselves, to become receptive to the teachings and practices of a spiritual path that can not only meet us at our current level of consciousness, but support us in our evolutionary expansion. Anna: Do you have a sense of direction for the human species? Michael: It absolutely feels as though the universe is projecting one massive evolutionary trigger for humanity to take a collective evolutionary leap. As we watch the old systems breaking apart, as we admit they are obsolete, we make space for the new to enter. Paradoxically, these seeming opposites are happening simultaneously. Now some people would disagree and think that we’re either at the brink of Armageddon, or that we’re going to manifest heaven on Earth. Black-andwhite solutions are not the deal because that’s too simplistic. The evolutionary spiral always goes upward, even though it may not appear so to our outer, superficial view. It may unfold slowly, but it will unfold surely. Anna: Do you have a sense of what’s going to evolve and what’s going to dissolve? Michael: When we look at the decay of our stock market and the global economy, what appears to be dissolving is greed, the rampant materialism, the consumerism, that which drove economic systems up to this point. Humanity is beginning to ask some different questions about values and principles. We will no longer look to the material forms of success,
such as how the stock market is doing. It won’t be our barometer for success anymore. As I listen to individuals during my speaking engagements, I hear a new tonality of genuine interest in living life from the inside out rather than superficially. Anna: What role do you feel spiritual leaders such as yourself should play when it comes to politics and government? Michael: Visionary, progressive spiritual leaders have always been among us throughout history. They have spoken and continue to speak to more than
ity, and is constantly providing inspiration that speaks to our next stage of evolution. The role of a spiritual teacher is to consistently point to the limitless possibilities available to us. And if it rattles some people’s chains so be it. Spiritual Liberation is available through the Spiritual Cinema Circle, a DVD service dedicated to films about love and compassion. You can receive this film for free (just pay a small shipping fee), along with the feature film Outsourced, a romantic comedy
feature about life in a “call center” in India that explores cultural differences, relationships and doing the right thing. The collection also has two great short films. To access your free trial, please visit www.joinscc.com. BL
Anna Darrah is the director of acquisitions for the Spiritual Cinema Circle. Prior to joining Spiritual Cinema Circle, Anna was the director of events and development for the Santa Fe Film Festival. She lives in Santa Fe with her daughter.
The role of a spiritual teacher is to consistently point to the limitless possibilities available to us. what are traditionally political issues. They were abolitionists. They spoke for women’s rights. They spoke for the African Americans and other minorities. They are now speaking for gay marriage, reforming our prison systems, and stopping torture. So I would say that a genuine spiritual leader holds and conveys a vision of the highest possibilities for humankind, that he or she keeps high ideals at the forefront so that individuals remain encouraged that we live in a friendly universe that is constantly conspiring on our behalf, that cherishes human-
PERSONAL GROWTH AND SPIRITUAL EXPLORATION SINCE 1955 of Northeast Ohio
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Oct. 17-18, 2009 Retreat with Sensei Dean Williams Detox for the Mind
Email: programs@shadybrook.org On the Web: www.shadybrook.org Fall 2009 Balanced Living Magazine
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Yoga Studios Akron General
Bhumi’s Yoga
EMH Center for Health
HeartCare Yoga
4125 Medina Rd., Akron 330-665-8130 Integrated yoga, meditation � kavellone@agmc.org. www.akrongeneral.org/lifestyles
Greater Cleveland Harriet Russell (Bhumi), RYT 440-236-6366. Classes, Retreats, Teacher Training � bhumiyoga@alltel.net www.bhumiyoga.com.
Lorain, Avon, Amherst, Elyria Vicky Elwell , 440-282-4701 Lorain County Family Y; Midwest School of Ballet.
Cleveland, Euclid, Willowick, Eastlake, Mentor, Beachwood James Kirkell 216-283-5468 “YOGA FOR SENIORS”
EquanimitYoga
Heartlight Yoga
Cuyahoga, Lake,Geauga counties Mel Kozmon, CYT/RYT 440-423-0666 � melkozmon@ameritech.net www.EquanimitYoga.com
Rocky River Judi Bar CYT RYT, 440-356-5991 Groups, private, therapy, chronic pain, teacher training www.heartlightyoga.com
ABSolute Fitness - Strongsville
Holliday Ent./Yoga & Music
17200 Pearl Rd., Strongsville Barbara Evans � ABSsoluteFitness@prodigy.net. Dance, Hatha, Pilates, meditation
Elyria & Lorain Roberta Holliday 440-324-6373 � bholliday@eriecoast.com Yoga/Meditation www.bholliday.com
Alta House Yoga Mayfield Rd/Murray Hill, Cleveland Hts. 216-421-1536 � rikkecoach@aol.com Yoga & weight training classes & drop-in.
Body...Mind...Spirit! Westlake. 440-808-9698. � mfaust2@adelphia.net Meditation, Asana, Breathing. Beginner, Intermediate, Kids, Private Classes
American Hatha Yoga
Body Wisdom Yoga
4431 Mayfield Rd (Hillcrest Academy), South Euclid George F. Kroto � gbkroto@aol.com 216-291-2610. Classes: Hatha Yoga.
5237 Darrow Road #6, Hudson Pam Byard, 877-384-5545 Weekly classes. www.body-wisdom-yoga.com
American Yoga Association 7 locations in Cleveland, 216-556-1313. � AmeriYOGA@aol.com www.AmericanYogaAssociation.org.
AOK! Fitness 13281 Prospect , Strongsville 440-724-9210 � annie@lincoln-parma.com � kimflaherty@worldnet.att.net. Hatha, power, ashtanga; Pilates
Calm Cleveland Cleveland area. 440-476-3987 � info@calmcleveland.com www.calmcleveland.com.
Bay Village, 440-835-9794 indyst@mac.com Cert. Hatha, Svaroopa, Small classes www.independentstudios.net
Cleveland Bodywise, Inc.
Exhale Yoga Studio
Inner Bliss Yoga Studio
1006 Bridge St. Ashtabula 44004 Susan Hearn & Joey Murzynski. 440-964-2250 All levels
19537 Lake Road , Rocky River Tammy Lyons, 216-469-6689 � innerblissyoga@aol.com www.innerblissyogastudio.com
23811 Chagrin Blvd., Suite 120 Beachwood. 216-682-0413 Kundalini, Kripalu, East Meets West; yoga, pilates.
Cleveland Yoga
Darlington, PA Tammy Tsai, 724-827-8047, 724-513-2723. www.yogaunderground.com
The Atma Center
Daily Yoga
Cleveland Hts. Beverly Singh, 216-371-9760. Yoga, meditation, private yoga therapy, teacher training. www.atmacenter.com
8005 Mayfield Road, Chesterland Diane Lees, RYT, 440-729-2499 Hatha Yoga For Every Body.
Awaken Yoga
26965 Center Ridge , Westlake 440-892-9472 � colettebarry01@yahoo.com Ashtanga, Hatha, Power, Pilates
Euclid, Wicklffle, Cleveland, Chardon. Jennifer Kovalchik CYT 440-488-7212 www.awakentoyoga.com
Balance Living Wellness Center Sheffield Lake Rob Shulman 440-949-1885 Specialty Classes, Personal Training www.dvmblwc.com.
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Independent Studios
28601 Chagrin Blvd., Woodmere 216-595-YOGA � sandy@evoyoga.com evoyoga.com
Euclid, Mentor, Concord, Painesville, Wickliffe, Willoughby Patty McPhillips, 440-951-7757 � pattymcp@sbcglobal.net Hatha yoga. Cleveland Yoga Studio Beachwood 27040 Cedar Road 216-789-4473 � info@clevelandyoga.com www.clevelandyoga.com.
Ashtanga Yoga
Evolution Yoga Studios & Boutique
Dr. Barry’s Health and Wellness Center
Cathy Dreifort 500 RYT Nordonia Hills, Broadview, Independence. 216-650-5396 Group/Private; Yoga Therapy. � Peace4Life@windstream.net
Balanced Living Magazine Fall 2009
Flow Yoga 23737 Fairmount Blvd., Beachwood Fairmount Temple, Dympna Ferrante, 440-543-6684. Yoga, meditation.
Ganesha Yoga 1540 Lowell St., Elyria. Bobbi Holliday, 440-653-0414 Alpha, Chair, Eclectic, Gentle and more www.bholliday.com
Genesis Yoga Russell Township 8398 Kinsman Rd. Jane Faddell 440-338-4142
Green Tara Yoga Cleve Hts 2450 Fairmount Blvd. Karen Allgire, 216-382-0592 Iyengar, restorative, student discounts www.greentarayoga.com
Hatha Yoga Cleveland Heights Virginia Iversen, LMT,RYT 216-321-4796 vvbocc55@yahoo.com
Harmony Studios Willoughby 440.942.YOGA Basic, Hatha, Yin, Power Vinyasa, Childrens & Pilates www.harmonyyogastudios.com
Inspiral Motion 20620 North Park Blvd Suite, Univ Hts 216-320-9446. Vinyasa Flow, Children, Beginners, Parent/Toddler www.inspiralmotion.com
Karma Yoga 1395 West 10th St., Cleveland 216-621-7085. Day & evening classes www.karmayogacleveland.com
Kent Yoga Center Kent, 330-677-8169 yogaheidi@neo.rr.com Integrative Yoga Therapy, Iyengar, Kripalu, Ashtanga. All teachers certified
Kent Yoga Association Kent, Margot Milcetich, director. 330-298-3183 � msmilcetich@gmail.com Association of yoga teachers & students
Linda Kirby Cleveland/Beachwood/Mayfield Heights Certified Kundalini and Meditation teacher 216-481-7332 � assortedbeings@yahoo.com
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Yoga Studios Lunapresence Yoga
Nirvana Yoga, LLC
Puma Yoga
Rowan Silverberg, LMT, RYT500
South Euclid, Julie Konrad, RYT 216-381-8974 � lunapresenceyoga@gmail.com Hatha, Gentle, Intermediate, Kids
4183 W. Streetsboro Rd (Rt. 303) Richfield Melissa Cugini, RYT, 330-564-3773 Hatha Yoga www.nirvanathruyoga.com
Greater Cleveland, 440-263-7362 Workshops, Teacher Training, Reiki, Massage Therapy www.windhorseyoga.org
Barbara Koles
Nishkama Yoga
Cleveland, westside Maria ‘Puma’ Reyes, 216-402-0266 Vinyasa, Basics, Prenatal, Restorative � puma23@ameritech.net www.pumayoga.net
27730 Chagrin Blvd., Beachwood 216-397-8834. Lifestyle Fitness Certified at Kripalu Yoga Center, registered with Yoga Alliance
6595 Brecksville Rd #3., Independence Power, Vinyasa,Hatha, Anusara, Yoga Basics. 216-849.-0089 www.nishkamayoga.com
Qi Yoga
Susan Kolody
Northcoast Yoga
Ray of Light Yoga with Adele
Lorain/Elyria, NorthCoast Yoga Center 440-282-7132 � skolody@eirecoast.com Specialization in the cervical spine, Iyengar style
Amherst/Oberlin/Cleve Maureen Scheithauer, 440-668-4160 � moreeniyogini@gmail.com www.northcoastyoga.org
12563 Pearl Rd., Strongsville 216-905-6772. Yoga in authentic format mixed with today’s Brahman Earthtime.vpweb.com
Ocean Yoga Ltd.
Mary Beth Rezek
Avon Lori Tyra R.Y.T., 440-453-0496 � got2bloom@yahoo.com Yoga for Adults, Children, Athletes, Martial Arts
One to One
Susan Krall, R.Y.T., Broadview Hts, Brunswick, Middleburg Hts., Alliance. 330-220-3333. � skrall@earthlink.net Hatha yoga, breathing, relaxation
Life of Yoga Cleveland Chagrin Falls Kelly DiPasquale 440-667-YOGA Vinyasa Flow, weekend yoga workshops
Maureen Lacey-Hawks Lakewood, 216-521-0515 Hatha, Kundalini, Iyengar Style, Absolute Beginners Yoga
Mayfield Community Education Mayfield Village 440-995-6850 � mce@mayfield.k12.oh.us Hatha, gentle, chair, mom/baby
Rosie Miller, RYT Cuyahoga and Lorain Co., 216-410-0937 T.R.Y. 4 Life certified, � Sage23cm@aol.com
Namaste’ Yoga 367 West Aurora Rd. Sagamore Hills, OH 44067 330-908-0700. Hatha, Phoenix Rising, Meditation, Reiki � info@namasteyogastudio.net www.namasteyogastudio.net www.balancedlivingmag.com
Cleveland, eastside. Blend of vinyasa yoga and qigong with Dawn Holst www.qi-yoga.com
Bratenahl, 10300 Brighton Rd. Bratenahl Community Center, 216-371-2358 � marybethrez@yahoo.com. Hatha yoga
2130 Adelbert Rd., Cleveland Deanna Black, 216-368-1121 � oneto1@earthlink.net Hatha, Power Vinyasa, Surya Namaskar, Pilates
River’s Edge
OneTreeYoga
Rx Yoga
3430 Rocky River Dr., Cleveland 216-688-1111. Yoga & tai chi � info@riversedgecleveland.com www.RiversEdgeCleveland.com
Sampoorna Yoga & Therapeutic Massage
Pink Lotus Yoga Cleveland, west/near-west side Marcia Camino, R.Y.T., 216-221-3255 Amrit, Kundalini, Hatha, Children, Nidra www.pinklotusyoga.com
Prana Yoga & Dance Studio 8051 Broadview Rd., Broadview Hts. 216-346-1246 � kathleen@pranayogaanddance.com www.pranayogaanddance.com
1 East Main St., Hudson, 330-650-1216. � info@aum.org. Astanga, Hatha, Meditation www.aum.org.
Erica Steinweg, RYT
Peace Blossoms Yoga
Brecksville , 440-526-1251 Certified in integrative yoga therapy Kriya kundalini breathing, Hatha, Tai Chi, Qi Gong
Spirtual Life Society & Hudson Yoga
440-647-2056. Yoga, reiki, yoga for special needs children www.michellestar.byregion.net
Medina, Kim Koson, 330-722-0661 Pregnancy, stress, sunrise, parent-child, restorative, meditation, private sessions www.RxYoga.org
Caitlin Kathleen Pendolino
40 1/2 S. Main St. #2, Oberlin Eric Stewart/Michelle Landau, 440-774-YOGA www.solaluna.com
Michelle Star Yoga & Healing Arts
Shore Cultural Ctr, 291 E 222 #243, Euclid, 440-554-5545 � michele@onetreeyoga.org vinyasa www.onetreeyoga.org
Bath Jane Montgomery, 330-869-6599 Certified in Kripalu & pregnancy yoga www.peaceblossomsyoga.com
Solaluna Center for Yoga & Movement
6302-A Market Avenue N, North Canton 330-499-1177 � lawise@neo.rr.com www.cantonyoga.org
Greater Cleveland Certified Iyengar. 216-932-9233 � ericales@adelphia.net Classes and private lessons
Studio 11: Yoga/Pilates/Thai Massage 2337 W. 11th , Tremont/Cleveland Tiiu Gennert, Kate Murch, 216.621.8179 www.studio11tremont.com
Studio Yogatopia 1828 Pearl Rd., Brunswick Beth Trnka, 330-220-3080 www.studioyogatopia.com
Marni Task
Sahasrara~Yoga
East & Westside Cleveland, 216-376-2521. Jivamukti certified, RYT, Anusara affiliated. therapeutics www.marnitask.com
Avon Lake, Westlake, Bay Village Sarah Grau, OTR/L, CYT, RYT-500, 440-315-2712 Yoga Therapist. Group & private www.crown-yoga.com
Ann Thompson
SanctuarYoga West Side, 440-590-2069 Tolisa Mize Horning CYT, E-500 RYT, Yoga Therapist, Restorative, Group and Private Classes.
Shaktimayoga.org Cleveland, Carlyn Goudas, 216-544-6783. Prana Vinyasa Flow Yoga™, all levels, group/private; retreats/workshops
Chagrin Falls, Russell 440-893-9500. Hatha yoga www.chandaniyoga.com
Tower Yoga & Art 1900 Superior #125, Cleveland Lynn Kennedy, Debbie Dobrzeniecki 216-255-1604. � Deb.Acr@worldnet.att.net � lynn@toweryoga.com
Fall 2009 Balanced Living Magazine
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Yoga Studios Tranquility Studios
Becky Weber, RYT
660 E. 185th St. Cleveland 216-692-0397. Yoga, beginner to advanced. Classes/drop in. � tranquilitystudios@earthlink.net
21750 Detroit Rd., Rocky River Hatha Yoga blend. Rocky River Presb. Church, 440-734-3868 � yoginibecky@msn.com
True Balance
A Wellness Center/ The Gathering
Beachwood/Cleve Hts., 216-225-5604 Deb Hallal-Bradt, Vinyasa, IyengarBased, prenatal, meditation www.truebalanceyoga.net
PilgrimChurch, W.14th & Starkweather, Tremont, Chaz Henderson, 216-621-9530 � chazwilliam@earthlink.net
The Wellness Center Chagrin Falls, Certified Instructors 440-542-6818. � sscalabr@meridia.org Hatha, Power, Prenatal, Mommy & Baby, & Partner
Western Reserve Yoga & Wellness T.R.Y. 4 Life Cleveland, east/west, Jan Hauenstein, E-RYT, 330-995-4104 � janis@try4life.com Yoga Teacher Training, RYS; www.try4life.com
Visions of the Nile 1723 Saddlewood Ave, Akron/Fairlawn Caressa Mathews, 330-329-1657 Integrative Yoga, Hatha www.visionsofthenile.com
Ginny Walters, RYT Tremont, Rocky River 440-333-8616. � WindsrfGal@aol.com Ashtanga, gentle yoga, “Rocky River Fitness and Kickboxing”
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Strongsville, Berea, Olmsted, Lisa@WesternReserveYoga.com Brook Park Yoga, Reiki, Meditation www.westernreserveyoga.com
Westside Yoga Studio 17100 Detroit Ave., Lakewood Evin Bodell, 440-773-1605. Anusara, Ashtanga, Power Vinyasa www.westsideyogastudio.com
Carol Williams Yoga Therapies
� kim@yogabykim.com www.yogabykim.com
Yoga Concepts Solon Laura Bianchini Greene RYT, CYT. 440-248-5557. Yoga, personal training, reiki, � laurabianchinigreene@hotmail.com
Yoga for AIDS Cleveland FREE! 440-899-9596 New Hope Alternative Therapy Research Confidentiality assured. Free and open to the public.
Yoga for Health Medina/Ashland Shirley Weimer, 330-667-2262. Medina: 330-725-5277. Ashland: 419-289-6633 � yoganurse@hotmail.com
Yoga for You Rocky River, Fairview Wellness Ctr & Cleveland Clinic Carole Lesko 440-477-0270 � YogaForYou@AOL.com
Yoga in the City Ohio City, Holly Keller, RYT. Yoga Instruction for the Near West Side � hkgrover@hotmail.com
The Yoga Mat
Strongsville/Rocky River, 440-2355914. Parikh Medical Bldg & St. Joseph Wellness Ctr www.st-joeswellness.com
418 Avon Belden Rd (Towne Center Plaza) Avon Lake, 440-933-3163 www.theyogamatcleveland.com
Yoga by Kim
Beachwood, Chagrin Falls, Hudson, Kent, Paul Harms, Ph.D. Hatha, Power, Seniors www.yogapaulharms.com
North Royalton 8737 Ridge Rd. 440-877-0002
Balanced Living Magazine Fall 2009
Yoga Paul Harms
Yoga Place North Canton, 330-499-2863 � info@theyogaplaceohio.com Sivananda, Astanga, Kripalu, Integrative www.theyogaplaceohio.com
The Yoga Studio Brecksville Alpine Center, 7027 Mill Rd., Power Yoga & more. Susan Smola, 216-210-6392
YogaSensation Chagrin Falls, Aurora/Hudson Jenni R Harris. Hatha yoga � Yogasensation2004@yahoo.com www.yogasensation.com
Yoga-Tree Jennifer Karabinus CYT, RYT 216-534-7212 � jennifer@yoga-tree.com www.yoga-tree.com
Yoga West Studio 1458 Woodward Lakewood, Cathleen Donovan RYT/CYT, 216-226-1512 � catdonovan@cox.net www.yogaweststudio.com
Yogini 1 Yoga 1906 Camberly Dr., Lyndhurst 44124 Darcy Providente RYT, 216-513-4662 � brydar@safier.com
YWCA Yoga 1831 Lee Blvd, East Cleveland 216-451-3425. Beginner, Intermediate and Therapeutic classes. Call the YWCA for more information Source:: www.yogacleveland.com
www.balancedlivingmag.com
Take a Hike Trails offer a bonanza of fall colors By Christopher Cumo
H
iking is great exercise. It is also a great way to commune with nature. Fall is a special time to be immersed in nature because the trees turn gaudy scarlet, orange and yellow. Several hiking trails in northeast Ohio wind their way through woodlands where trees yield a profusion of colors. Consider these five trails for your fall excursions.
Oxbow Trail in Akron, Ohio At 1.2 miles Oxbow Trail is suitable for the fit beginner or the seasoned hiker eager for a moderately challenging outing. The trail cuts through a riparian forest whose trees include the American elm, slippery elm, green ash, white ash and sycamore. Turning scarlet, orange and yellow, these trees herald the arrival of fall. The trail follows the course of the Cuyahoga River so that, looking into the river, a hiker can see a reflection of the sun and
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the fall colors of the leaves. The play of light and color on the waterâ&#x20AC;&#x2122;s surface imprint on oneâ&#x20AC;&#x2122;s consciousness the grandeur of nature. Follow the trail to the top of the valley for a vigorous climb.
Kent Bog State Nature Preserve in Kent, Ohio This nature preserve harkens back to the last ice age when tamarack trees dominated the landscape. The trail leads hikers through the heart of the tamarack forest. Both a deciduous tree and a conifer, the tamarack tree has leaves that turn a dazzling yellow. Gray birches add yellow-orange leaves, surrounding hikers in a prodigality of yellow and orange hues.
Buckeye Trail and Ohio and Erie Canal Towpath Loop in Peninsula, Ohio At 8.7 miles the towpath loop is for experienced hikers, though beginners may sample a portion of the trail. The trail follows the towpath that horses used in the
era of the canal. Bordered by the canal on one side and by woods on both sides, the trail is witness to the intermingling of light and fall colors against the autumn sky. Such places remind a hiker of the preciousness of life and the sacredness of these moments.
Happy Days, Ledges and Pines in Hudson, Ohio This 1.75-mile trail passes a pioneer cemetery, caves and ledges. Onethird mile down the trail a hiker encounters the first cave and the deciduous woodland that surrounds it. Made of eastern hemlock, yellow birch and yellow poplar this forest is dressed in myriad color in autumn. From the vantage point
of the cave a hiker can see the splendor of nature in all its colors.
Blue Hen Falls Trail in Boston, Ohio South of Cleveland in the Cuyahoga Valley National Park is the Blue Hen Falls Trail. Renowned for its waterfalls, this trail is bordered by woods on both sides. In autumn the leaves fall on the boulders along the river, coloring them scarlet, orange and yellow. At times a hiker may be the only person on the trail. In such moments it is as though he or she were the only witness to natureâ&#x20AC;&#x2122;s beauty. BL
Christopher Cumo is a regular contributor to Balanced Living.
Fall 2009 Balanced Living Magazine
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The relationship between
Spirituality & Health By Jamie Lober
W
hen you think about making healthy lifestyle choices, exercise and proper nutrition may come to mind. Additionally, you should consider the effect of spirituality. “Spirituality can be linked to the health status of individuals. In other words, people who have a grounding in spirituality have fewer health problems, may be less depressed or less anxious, have better adjustment to traumatic events in life and cope better when stress is greater,” affi rms Dr. Karen Broer, psychologist with Cleveland Clinic. The way you react to situations really makes a difference. “Practice acceptance over things that you cannot control in your life,” encourages Broer. Illness
is not always preventable, so the way you choose to deal with it is important.
Blessing in life Spirituality can be a blessing in the life of the ill. “People who have a
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spiritual grounding are more realistically hopeful individuals about their illness and have more trust and acceptance about what they are going through,” says Broer. Think about your attitude. “Change unhealthy or negative thoughts and focus on the positive,” recommends Broer. Do not underscore the importance of spirituality to the healing process. “You cannot be healthy unless the spiritual aspect of your life is healthy,” insists Donna Nowak, executive director of the Cleveland-based American Holistic Medical Association. Make sure you develop a belief system. “Spirituality can do wonders for one’s health,” assures Dr. Ken Koles of Holistic Health in Shaker Heights. There is no reason you cannot become a spiritual person. The benefits you may potentially reap are worth it. “Spiritual people, or people who have a strong faith in “God” or meditate everyday, tend to have better blood pressure and feel more relaxed,” insists Koles. Some people may even go to a holistic practitioner to have energy transferred. “I look at people’s energy to see what it is doing which is spiritually interactive. I look at their chakras, meridians, bones, blood work, and organs to see what they are doing. I look at how far
out the energy field goes from their body, what is in their energy field, if it is connected to somebody or if someone is sucking off them or if they have leaks,” explains Koles of his work. Regardless of the findings, a better, more balanced you can become a reality. “My intervention is to balance, which can be done by sending the energy mentally, doing acupuncture, praying for the person, asking their guides to intervene their own higher self or their body’s wisdom to balance it out and cranial sacral therapy,” describes Koles. There are countless options.
Spiritual alternative For some, there is a spiritual alternative to regular medicine. “Holistic medicine is the art and science of healing that addresses care of the whole person, meaning that we combine conventional allopathic medicine with the best of integrative or complementary alternative therapies,” says Nowak. This takes away the drawbacks that some see in traditional medicine. “In conventional medicine, people are not taught as much about the patient-centered approach, the power of prayer or the importance of relationship-centered care. Conventional medicine has more of a focus on treating or alleviating symptoms whereas holistic medicine is going to look at the underlying cause,” Nowak says. Once you have identified what is troubling you, you can begin to deal with it. Balanced living is in part about having a spiritual component to your life. “We want to equate spirituality with how we fi nd balance in our lives,” says Broer. It is not too late to begin. “Steps to spiritual simplicity or spiritual fitness that can be equated with fi nding balance include taking time for solitude, fi nding a physical quiet space and being in touch www.balancedlivingmag.com
with that spiritual or sacred part of you, listening and being attentive to yourself, others and the world around you and taking care of yourself,” lists Broer. Socialization is also important. “You should nurture relationships by being connected with people, friendships and your community,” encourages Broer. Do not forget to explore the world around you. “Get in touch with nature and notice how you pay attention to what you see, hear and feel and how you experience creation,” recommends Broer. The same strategies do not work for every person.
Finding what is right Drawing the relationship between spirituality and health in your own life is about finding what is right for you. “Some people find spirituality through music, nature, feeling connected to something bigger than them through volunteerism or being part of a spiritual com-
munity or tapping into their higher selves through quiet time, getting into a state of meditation or doing yoga,” says Nowak. This is one way to attain balanced living. “Balancing time and optimizing energies for health, wellbeing, happiness, and consciousness is unique for everybody and has to fit into their lifestyle,” says Koles. On a larger scale, many people view the mind, body and spirit as one. “When I think about it, it is like a tripod or three-legged stool. If one leg is broken, wobbly or out of balance, the same thing shows up in your life,” says Nowak. You will fi nd that once you have developed or enhanced the spiritual aspect of your life, you may be standing stronger, happier and wiser. BL
Jamie Lober, speaker and author of Pink Power, has a passion for health promotion and disease prevention. She can be reached at jamie@getpinkpower.com.
Karma Essence Eclectic gifts for the conscious soul..... Rosyln Smith - Owner 330.421.5671 KarmaEssence31@aol.com www.KarmaEssence.com www.balancedlivingmag.com
Fall 2009 Balanced Living Magazine
21
Mind/Body Fitness By Jim Wallack
your family or friends by telling them that you are trying to be more positive and if they hear you give a negative response, kindly alert you to this. Once you have a gauge as to how often you unconsciously go low when you would rather go high, you can begin to change your words so that your mind will follow. We don’t always have control over all of our thoughts, but we can learn
W
hat if tight abs, a toned bottom, and a slim figure were simply a thought away? In reality, your mind is your strongest muscle and learning to use it wisely can propel you from fat to firm, and empty to energized. Typically, most are concerned with developing muscles that can be only seen in the mirror. However, your mind will take your body anywhere it wants to go! Developing your mind begins with your outlook. It allows you to either set the path of success or failure. If you look at challenges as problems, you are already putting restrictions on your ability to perform. When presented with the opportunity to run a marathon, what is your fi rst reaction? Is it “I can’t run that far.”? With that said, you have already sent a message of failure to your body. How about if you said, “That is something I would like to try,” or even “Bring it on!”
Can do By developing a “Can Do” attitude, your training starts to take on new forms in order to prepare for the upcoming challenges. The positive domino effect is what I refer to as “professional development,” and
this is the first step that takes place in order to compete in that race, lift in that competition, or get to your desired weight. As a teenager, my best friend’s uncle would teach us karate outside in the neighboring park all year round. The intent was not to limit our thinking to the four walls of a traditional dojo, but to allow us to deal with the elements and demonstrate to us that we were not restricted by the weather, but empowered by it. During my time in the Army, we would conduct training events that seemed like cruel forms of punishment (i.e. running a 12
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Balanced Living Magazine Fall 2009
to 15 mile route at a moment’s notice). What purpose could that possibly serve? Would we do that in combat? After fi nishing one of those long runs, and feeling sorry for ourselves, one of our leaders asked us some important questions. First he asked, “How many people wanted to quit during the run? What did you tell yourself in order to keep going? What did we develop more, our mind or body?” The answer was clear to us that by laying the gauntlet down and fi nishing what seemed impossible, we were exercising the limits of mental capability. Following challenges appeared to be more obtainable once we fostered the proper attitude.
Taking inventory So what is holding your mind back? Taking inventory of how often you choose a negative thought path, versus a positive one is the first step to correcting the problem. This can be done by keeping a small notepad close at hand and by catching yourself in the act of responding either in a positive or negative way to any number of situations and writing it down. You might even enlist the help of
Taking inventory of how often you choose a negative thought path, versus a positive one is the first step to correcting the problem. to control our words so that in time our thoughts will follow. Begin this process with small changes, such as replacing words. For example, instead of saying to a friend “I can’t meet you tonight, I have a boring function to go to,” say “I’d like to meet you tonight, however, I already have plans.” When you are asked to join someone for dinner, if you normally say,“ I am so broke right now,” you might try saying “I’d love to come, though right now I am choosing to save money and eat at home more often.” Positive thinking starts from the minute you wake, and using the first few minutes of your morning to set the stage for the rest of the day is very good planning. Try visualizing how you would like your day to go. See every aspect of your “best day” from what you will wear, how you will greet people and they will greet you in return, to seeing meetings and appointments on all levels going just as you would want them. Have www.balancedlivingmag.com
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23140 Lorain Ave. North Olmsted OH fun with this, and expect to see results from the beginning. Meditating and letting the mind rest and work through the tensions of the day can also help you reset your mind so positive energy can easily enter. Remember too that choosing to be happy, smiling at others, and letting insignificant annoyances pass without needing to get involved in them offers you a deeper connection to the very best parts of who you are. Once mastered, your days will have a lighter flow, and guess what, so will your workouts! Minding what you think and say, are the first steps to creating your strongest, healthiest self. BL
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Fall 2009 Balanced Living Magazine
23
Labryrinths Paths to Inner Peace By Kathy Maxwell, LISW-S
I
n our hectic, informationdriven world, more and more people are looking for ways to quiet themselves to achieve a balance between the inner and outer worlds. Where people once turned to traditional religion as a source of serenity and peace, today many seek a more personal spirituality. Labyrinths are becoming one of the channels to this inner peace, taking shape in a variety of settings and offering an ancient solution to our modernday dilemmas. Labyrinths have been used across cultures and time. We cannot trace their origin to one place or group of people, but it is clear humans have used variations of the sacred circle for healing purposes throughout time. We know from conveyed experiences that following the circular pattern of labyrinths creates stillness in our deep inner being, allowing wisdom to flow. It is this stillness that creates space for reflection, meditation and a profound connection to self that brings healing. The winding path becomes a mirror from which we view our lives, touching our sorrows and releasing our joys.
24 Balanced Living Magazine
A mystery Although gaining in popularity, labyrinths remain a mystery to many. Upon encountering labyrinths, some are reminded of a maze and worry they will become lost. This is actually not the case, as the path into the center is the same on the way out, capturing a universal process: to go within,
Fall 2009
to receive, and to go back out into the world. The purpose of a labyrinth, unlike a maze, which is designed to trick users, is to gently concentrate attention on walking in order to free the spirit within. This is precisely why the labyrinth appeals to â&#x20AC;&#x153;failed meditatorsâ&#x20AC;? who struggle with formal, sitting practice. The action of walking
engages the mind enough to release the chatter, thus encouraging one to let go. As Lauren Artress, author of Walking a Sacred Path and a seminal leader in the labyrinth movement, has said, â&#x20AC;&#x153;It is through the act of trusting the path, of giving up conscious control of how things should go and being receptive to
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our inner state, that we can be opened up to a whole new world.” This takes a certain kind of courage; we are inviting ourselves to look into our souls when using the labyrinth, as the very act of walking it can make the inner world transparent.
Helpful tool Labyrinths are a helpful tool for people who are facing difficult transitions and times of challenge. The opportunity to instill quiet and peace in times of stress is invaluable. At The Gathering Place, a cancer-support center with locations in Beachwood and Westlake, the labyrinth is particularly helpful. The non-secular nature of the labyrinth makes it accessible to all participants, and the relaxation
it engenders is quite helpful. The labyrinth is used as a healing activity in a variety of groups for both children and adults. As one woman wrote, “The labyrinth is a peaceful reminder of my 17year journey with cancer. I may wobble a bit here and there, but one’s true path lies at the center of all things. There are no shortcuts to peace. I have learned a great deal along the way.”
Suggestions for walking a labyrinth: ● Before
entering, get in touch with your breathing. Know there is no “right” way to walk the labyrinth, simply follow your natural rhythm and give yourself permission for this to be a personal experience. ● On the path in, consciously
release stress, emptying your mind of distracting thoughts. ● Pause when you reach the center, inviting healing and light to enter your innermost being. Spend as long as you wish here, connecting with your spirit. ● Retrace your steps to follow the path back out, integrating the experience and reflecting on how it may mirror your life. Be aware that the experience can resonate for some time after you walk. ● Walk often. Each time you walk the experience will be different. Local labyrinths available for walking: Indoor: ● The Gathering Place (for those coping with cancer), Beachwood, Thursdays 9 a.m.-5 p.m.
● Trinity
Church, downtown Cleveland, Tuesdays 6-9 p.m.
Outdoor: Spiritual Center, Westlake ● Federated Church, Chagrin Falls ● Ursuline College, Pepper Pike For more information, go to www.labyrinthsociety.org or www.veriditas.org ● Unity
Kathy Maxwell, LISW-S, is a member of the clinical program staff at The Gathering Place where she leads groups for adults, children and teens. She also maintains a private practice with offices in Beachwood and Solon. Prior to these positions, Kathy served as a hospice social worker at Hospice Maui in Hawaii. Kathy recently became a Veriditas certified labyrinth facilitator.
BUSINESS PROFILE
For Your Child & You HOPE, HEALING, AND HEALTH Nurturing a family isn’t easy. There are moments, sometimes days, when it seems the path you’re navigating is more like a busy expressway during rush-hour than a refreshing walk in the park. You may be overwhelmed and unsure of which way to go. But it doesn’t have to be that way. There are solutions. Hope, Healing, and Health are available – for your child and you. Insight Learning & Wellness Center will help you find them. Insight Learning & Wellness Center was founded in 1999 by Michelle Martin, Ed.S. Michelle is a holistic Licensed School Psychologist and 2nd Degree Black Belt in Tae Kwon Do with 24 years of experience. Her passion for helping children and adults is grounded in a philosophy that blends ancient eastern practices with traditional western psychological therapy. Her practice addresses the needs of the whole body – menwww.balancedlivingmag.com
tal, physical, and spiritual. The results can be transforming.
TRENDS: Clinical diagnoses of ADHD are on the rise with estimates ranging from 6-10% of the total population. Plus, recent statistics reveal that more than 1 in 150 children have autism. Be it autism, Asperger’s, dyslexia, ADHD, Tourettes, or depression, diagnoses affect more than the individual. Parents, spouses, and siblings also face tremendous challenges.
RECENTLY DIAGNOSED? While critical research is being done to learn the cause of these horrific trends, Insight provides the diagnosed individual and their families with treatment alternatives and real solutions to modify and manage undesirable behaviors, increase concentration and confidence, and reduce anxieties. Peace and happiness (Zen) can be restored.
LOOKING FOR ANSWERS?
HEALING THE CORE, RESTORING ZEN:
Michelle provides comMichelle Martin, Ed S prehensive psychological and the Insight Learning and educational testing & Wellness Center staff to identify the problems’ can direct you and your root so that an effective family onto the right path solution can be achieved. Michelle Martin for finding Hope, Healing, Small classes and one-onand Health. Alternatives one sessions are available and solutions are available within for all ages in Energy Psychology, Insight’s serene, peaceful, and Meditation, Yoga, Tae Kwon Do, Social convenient location. Call to schedSkills, Massage, Nutrition, and Fitness/ ule an initial 1/2 hour no-charge Flexibility. consultation.
ACHIEVING & MAINTAINING TOTAL WELLNESS: Insight’s staff of highly experienced and licensed professionals offer carefully selected holistic alternatives to anyone seeking Total Wellness for themselves and their families. Great health begins deep within at the core of our beings. At Insight you can revitalize the core and then maintain your life energy through one of our many programs including Acupuncture, Qi Gong, Tae Kwon Do, Shamanic Drumming, or ASTARA: Holistic Addiction Recovery.
Emery Place, Suite 112 25901 Emery Road Cleveland, OH 44122 216-765-4470 www.insightwellness.org
Fall 2009 Balanced Living Magazine
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Doctor of naturopathic medicine, state licensed acupuncturist and Master of Science in oriental medicine, (440) 835-0104 www.prevmedgroup.com.
Medical Acupuncture of Northeast Ohio Diethra Cox, M.D. Restore health and energy balance to promote natural healing. 9485 Mentor Avenue, Suite 103 Mentor (440) 205-0242.
appointment today! Dr. James Kendal. 5019 Victor Dr., Medina, OH 44256 (330) 7227709. www.medinafamilychiropractic.com.
The Ehren Chiropractic & Wellness Center Specializing in Network Spinal Analysis. Dennis Ehren, DC. 13314 Detroit Ave. Lakewood, OH 44107. (216) 221-9990. www.ehrenchiropractic.com.
Russell Chiropractic Offering comprehensive spinal care for all ages, holistic wellness, nutritional counseling, orthotics, and supplements. Drug-free relief! 18624 Detroit, Lakewood (216) 221-1788.
Cleaning
Alternative Medicine
Green Clean offers safe effective chemicalfree cleaning, carpet cleaning, and organic cleaning products. A clean without the toxic consequences to people or the environment. (440) 899-9295 www.greenclean.biz.
PREVENTIVE MEDICINE GROUP
R&R Time, Aromatherapy Cleaning Start
MD’S practicing Complementary and Alternative Medicine. Nutrition, Pediatrics, Energy Medicine, Chelation, Acupuncture, Homeopathy, Bio-Identical Hormones & Heavy Metal Toxicity. Westlake (440) 835-0104 www.prevmedgroup@aol.com.
Artists Perkoski Design Sculpture, photography, &
graphic design. Beautiful digital images of local scenes. Give the gift of art! (216) 521-5066 www.Perkoski.com.
experiencing a new way of cleaning. residental and commercial, Call Kathy Starynchak, (216) 798-8748.
Colon Hydrotherapy In Carol’s Care, L.L.C -Complementary Health Center Serving Northeast Ohio for
5 years. Colon Hydrotherapy, Ionic Foot Bath, Infrared Sauna Treatments, Detoxification Programs, and massage. Carol Perkoski, nationally certified colon hydrotherapist . Rocky River (440) 333-5646 www.InCarolsCare.com.
Bed & Breakfast
Medina Family Chiropractic Detox Center.
Self Realization Meditation Healing Centre - Retreats for relaxation or personal development, courses in Meditation, and much more. Prices start at $35 B&B, near Lansing Michigan, (517) 641-6201, www.SelfRealizationCentreMichigan.org.
Natural Balance Therapy, Colon Hydrotherapy & Detoxification services.
Blog Namaste for Today Spirituality, inspiration, humor and more. Wholebalance Health & Wellness, http://wholebalance.blogspot.com.
Call for an appointment today! 5019 Victor Dr., Medina, OH 44256 (330) 722-7709. www.medinafamilychiropractic.com.
A comfortable, caring, atmosphere where the only side-effects are feeling better! All practitioners are licensed and/or certified. See our monthly specials, www.Naturalbalancetherapy.org, 16363 Pearl Rd , Strongsville (440) 238-6079.
Total Body Image Call Renee Bolz, Parma: 216-661-2500, Mentor: 440-578-7777, www.totalbodywakeupcall.com.
Breathing
Counseling
Correct Breathing Concepts Safe natural
Barbara Friedman, Ph.D., Jungian Analyst
solution to eliminate drug side effects and expense. Regain lifestyle freedom. Respiration the right way brings relief from asthma, allergies, bronchitis, snoring, sleep apnea, panic attacks plus more. (440) 357-5834 www.correctbreathing.com (216) 952-7048.
Breema® Bodywork Breema Bodywork is enlivening and fun! Come enjoy treatments, classes or workshops at The Spa at Honey Run. Contact Spa Director Dave Pratt: (800) 713-2725, www.innathoneyrun.com.
Psychologist, licensed addictions counselor and certified Yoga teacher. Psychotherapy and counseling from a depth perspective. Guidance with healing, growth and personal transformation, www.barbarafriedmanphd.com, (216) 321-9000.
Michelle Martin, ED.S., School Psychologist
offers evaluation and holistic treatments for ADHD, autism, Asperger’s, & learning disabilities. Insight Wellness Center, (216) 7654470, www.insightwellness.org.
Marilyn Wise, LICDC, EMT Offering holistic approach to counseling and personal growth. Specializing in addiction, chronic illness & ADHD. Complemented with guided imagery, chakra balancing, Reiki and psychoenergetic healing. (440) 622-8782. Mental Health Counseling at River’s Edge.
26 Balanced Living Magazine
Fall 2009
Learn to move through life’s difficulties to healing and transformation. Professional counseling in a safe, peaceful environment. (216) 688-1111.
Craniosacral Therapy EnerChi Vickie Bodner, L.M.T. Therapeutic, relaxation and pregnancy massage, CranioSacral therapy for adults and children, Somatic emotional release, Intuitive energy healing. East or West location. (216) 6213043. Lorna J. Richman, RCST Registered
Biodynamic Craniosacral Therapist. Licensed Massage Therapist since 1986, Light Journey Guide, Reiki Master. Relieve stress, reduce pain, allow the body’s inherent healing process to restore natural balance and flow. Office located in Orange Village. (216) 371-2321. Randall Gibson, M.Ed., LMT, RPP, CST Licensed Massage Therapist since 1982, massage therapy instructor, certified in Craniosacral Therapy (technique) by the Upledger Institute, offering seminars & lectures. Valley Massotherapy in Akron (330) 701-8780. www. polarityhealthcare.com
Crystals A Different Way 100 varieties of tumbled/ rough stones. Specimen rocks. Minerals. Amethyst cathedrals. Geodes. Spheres. Clusters. Salts lamps and much more. 4075 Erie St, Willoughby, OH. (440) 953-3533.
Deborah Bookin and The Crystal Bee. Comprehensive services for those interested in crystals and crystal healing: crystal pharmacy, individual consultations, healing sessions and classes. Shaker Hts., OH by appointment. (216) 751-5977. www.crystalbee.com
Dentists Center For Advanced Dentistry
Benjamin P. Hornstein, DDS 3690 Orange Place, Suite 180 Beachwood, OH 44122 (216) 595-1710 www.cfad.net.
The Dr. Richard E. Betor Cosmetic Dental Group General, Laser, Implant & Cosmetic
Dentistry, and Migraine Prevention. 21851 Center Ridge Road, Rocky River, 44116. (440) 333-3766, www.drbetor.com.
Detoxification Medina Family Chiropractic Colonic
therapy, foot detox, ear candling, herbal wraps, infrared sauna and more. 5019 Victor Dr., Medina, OH 44256 (330) 722-7709. www.medinafamilychiropractic.com.
E-Commerce FREE E-Commerce Shopping Site. Instantly sell millions of brand name products at everyday low prices. Our platform brings the power of e-commerce to your website (or create a stand alone shopping site) and lets you sell millions of brand name products. No start up cost or overhead. We deal with all the hassles and you just take your profit. Products include, computers, electronics, wellness products, cameras and equipment and garden & patio products. New items are constantly being added giving you the most robust product offerings on
www.balancedlivingmag.com
Classified/Directory the internet. By simply copying and pasting a few lines of code into your existing website you can instantly generate revenue for your online business. To see my store go to www.PerkShop. com. To learn more about this exciting opportunity contact Bob Perkoski at (216) 952-0206 or email bob@perkoski.com.
Emotional Freedom Techniques (EFT) Betsy Muller MBA, C.EHP, Certified Energy Coach (440 )238-4731 Empower your life with EFT for weight loss, life balance, relationships, business, and leadership. www.theindigoconnection.com. The Healing Connection Peggy Koelliker, 440) 930-5785, peggy@healconnect.com, www.healconnect.com. Enjoy emotional freedom using a simple tapping technique that works! Experience the side effects of relaxation, energy, confidence and focus.
Energy Therapy Healing Touch of Medina Elaine F. Nichols, Ed.D., RN, CNS, CHTP Certified Healing Touch Practitioner (330) 721-7030 Email: efnichols@zoominternet.net
Jin Shin Jyutsu - Stan M. Gardner, MD Certified practitioner of this ancient Japanese healing art. Treatment is relaxing & noninvasive. (440) 835-0104 www.prevmedgroup.com
promotional materials. (216) 521-5066 www.perkoski.com.
Green Business Home Based Go-Green Business. A great
way to help others while growing your income. Call Carolyn at (440) 665-7559.
Herbal Studies Medicinal herbalist home study course.
On-Premises Medicinal Herbalist certification. Weeklong summer intensive. Related classes/ programs. Visit web gaiaherbalstudies.net. (734) 769-7794. Gaia School of Herbal Studies.
Hellerwork Mary Yursky, MSN, CNP. Certified
Hellerwork Practitioner. Relieve stress, reduce pain through deep tissue massage, accupressure, energy work. (216) 221-4372. 13314 Detroit Ave., Lakewood.
Holistic Health Care Gift of Hands Neil C. Fedio, Chiropractic Degree. Therapeutic and relaxation massage with intuitive guidance and energy balance. Collective intention of one’s being balanced. (216) 749-7904. neilcfedio@yahoo.com
Home Products
Kimberly J Nunn, MHS, PT, Intuitive bodywork and consultation, EFT, interactive Tarot, Coherent Heart training and more! (see ad, page 17) (216) 373-6767, www.many-blessings.com
Planet Green Organic bedding, towels and home decor, safe baby toys and clothing, sustainable furniture, organic cleaners, lawn care items and more. 19056 Old Detroit Rd., Rocky River, (440) 333-9333.
Exercise Programs
Riverwood Naturals AFM ”Safecoat,” Real
Body Sculpting is a one-hour strength training exercise class that shapes and tones your body and helps prevent osteoporosis. 200 Locations in Northeast Ohio. Call (216) 313FLEX (Cleveland), or (330) 958-FLEX (Akron/ Canton). Mention BLM and receive $5 OFF course fees!? Also available on DVD (three different levels). Visit www.flexcity.com for more info.
Feng Shui Cutting-edge techniques utilized by certified feng shui consultant to optimize your residential or commercial space, creating a supportive, productive, successful environment. Contact Laurie (440) 668-9786. laurie@ environmentaldesignconnections.com. Harmonize your environment for abundance, health, happiness, love, and career. Consultations include feng shui, color, placement, space clearing, and more. Gaia Design (440) 942-4786. gaiadesign22@sbcglobal.net.
Finances Socially conscious investments
Chris Dunmore, “The Green Stockbroker” (216) 378-7300, cdunmore@fbw.com.
Graphic Design Perkoski Design Graphic design &
photography. Specializing in quality, affordable
www.balancedlivingmag.com
Milk paints, Marmoleum, cork, bamboo flooring, organic mattresses, bedding, light bulbs, air cleaners PLUS!!!! By appointment. (440) 2896319, (440) 893-9767, Woodmere, OH.
Integrative Physical Therapy Many Blessings, Kimberly J Nunn, MHS, PT, Physical therapy with an “alternative touch” !! Therapeutic massage, exercise prescription, orthopedic manipulation, cranio-sacral balancing and more ! ( see ad, page 17), Potential insurance coverage (216) 373-6767 www.many-blessings.com
Integrative Medicine American Integrative Medicine offers
traditional family medicine thoughtfully combined with alternative therapies, such as medical acupuncture, osteopathic manipulation, and herbal and nutritional counseling. Dr. Barbara Bakus is a graduate of Dr. Andrew Weil’s Integrative Medicine Program, a Board-Certified Family Physician, and a graduate of the Helm’s UCLA/Stanford Medical Acupuncture course. Call (440) 5432243 for an appointment, or email us at AIM4health@aim.com.
Earth Day Coalition’s 12th Annual Fall Benefit
Instrumental Evening for the Earth Friday, November 13, 2009 • 6:00 - 9:30 pm West Shore Unitarian Universalist Church in Rocky River
World-Class Chamber Music
Daniel McKelway and Lembi Veskimets of the world-famous Cleveland Orchestra will be joined by additional Orchestra members and friends for an intimate candle-lit concert.
Gourmet Reception
Enjoy the specialty dishes of Cleveland’s finest and most sustainable restaurants and brewers.
Green Silent Auction
Bid on hundreds of unique items from eco-conscious businesses, artists, and organizations.
Purchase tickets online at www.earthdaycoalition.org or by phone at 216.281.6468
The Center for Integrative Medicine at the Cleveland Clinic combines the best
modern medicine with research-proven complementary approaches to prevention and healing. Tanya Edwards, MD, Medical Director, 1950 Richmond Road, Lyndhurst, Ohio 44124, (216) 986-HEAL.
Fall 2009 Balanced Living Magazine
27
Classified/Directory Intuition Training
Massage Therapy
Imagination Arts The secrets of artistic
Back In Motion Rachelle Neher, L.M.T. Therapeutic Massage, Foot Reflexology, Reiki 4 Relief. Experience the Difference! The kind of care that gets results. East Side: (216) 3216663.
observation are revealed to the ”non-artist”. Easily-learned exercises quiet the task-oriented mind to access intuition. For individuals, groups, Northeast Ohio. Kristen Boyesen, Artist, Reiki Practitioner. www.imagination-arts. blogspot.com, wildernessartist@sbcglobal.net. (216) 577-9874
Inner Knowing Classes & Individual Healing Sessions Quiet the mind and access
your guidance within. Chantal Fidanza, Certified Light Journey Guide, Reiki Master (216) 650-6266, www.yourdivinelight.biz, chantal@yourdivinelight.biz.
SpiritHeal Institute for Intuition and Healing offers comprehensive and
inspirational programs to awaken intuitive awareness and healing energies. Sarah Weiss, MA, Founder/Director. www.spirithealonline.com (440) 564-1190.
Landscaping Enviroscapes Landscape Design ”Designs
with Nature in Mind” Create a healthy habitat in your own backyard with no toxic chemicals or invasive exotics. Specializing in Native Plants. You CAN make a difference! (440) 477-5468.
Salsbury-Schweyer, Inc integrates Art,
Science and Spirit to create award-winning holistic landscapes that are personal, beautiful and sustainable. LIVE IN A GARDEN! (330) 375-9600 www.salsbury-schweyer.com.
Lawn Care Good Nature Organic Lawn Care
(216) 351-9830 or www.whygoodnature.com Local company providing organic solutions for lawns, trees/shrubs and pests.
Life Coaching Experience self-confidence and success in business, sports, academics & personal life. Peggy Koelliker, professional/ personal development coach for success. (440) 9305785, peggy@healconnect.com, www. healconnect.com.
Medina Family Chiropractic Medina Family Chiropractic Center provides chiropractic care for the whole family. We strive to make your experience with us comfortable and personal. We put “family” in our name not only because we pride ourselves on taking the very best of care of your your family, but because we consider you part of our family as well.
Medina Family Chiropractic
5019 Victor Drive, Medina, OH 44256 Phone: 330-722-7709 Fax: 330-723-0850 www.medinafamilychiropractic.com
28 Balanced Living Magazine
Dalila Moyet, Licensed Massage Therapist. Relax, Heal, Invigorate...Les Amis Salon and Spa located Downtown, Cleveland. 20% off 1st Massage with Dalila. You can reach her at (216) 323-6597 or (216) 589-9999.
“Dreams” Massage & BodyWorks Rebecca J. Shaw, LMT, Specializing in: Therapeutic/ Deep Tissue Massage, Sports Massage, 4Handed Massage, Lymph Drainage Therapy, Thai Yoga Massage, Couples Massage, Gift Certificates Available, Middleburg Heights. (440) 821-1658.
KK Massage Reconnective Healing, Karen Krupp, Avon Lake, (440) 668-5414, kkmassage4u@yahoo.com.
Massage by Teresa Cole L.M.T. Reduce your stress with Hot Stone, Seated Chair and Table Massage. Call (330) 441-2082 for details. Elyria Ohio. Gift Certificates Available. MassageWorks! with Sarah Dick, LMT. Therapeutic massage intended to address your problem muscles with neuromuscular myofascial techniques, Swedish massage, and deep breathing. Eastside. (216) 402-7189.
Natural Balance Therapy Holistic Health
Explore your mind, body, spirit connection with Sarah Weiss, MA, LMT, Medical Intuitive and Spiritual Guide. Director of SpiritHeal Institute for Intuition and Healing, Sarah teaches how to get in touch with the inner radiance that illuminates your journey and guides you towards health and wholeness. www.spirithealonline.com spiritheal@aol.com (440) 564-1190.
SHADYBROOK, INC. – Personal Growth and Spiritual Exploration since 1955. Affordable weekend retreats, presentations on various topics, study groups, and more! For information: 216-556-5683 or www.shadybrook.org
Meditation
Pets
Mindful Moments offers ongoing mindfulness meditation classes and counseling. Visit www.MindfulMomentsOnline.com or call Nancy Rubel, PhD, LLC at (216) 462-0530.
Got Treats? Gasterville Natural - all natural pet treats, food supplements, organic products and pet care consulting. Contact Kathy@ Gasterville.com or visit www.gasterville.com.
Natural Food Mustard Seed Market & Café Locally owned natural foods market, restaurant, catering and cooking school. 6025 Kruse Dr., Solon. Market: (440) 519-3663 Café: (440) 519-3600. 3885 W. Market St., Montrose. Market & Café: www.mustardseedmarket.com. (330) 666-7333. Nature’s Bin Cleveland’s Natural Foods
Market Also Providing Vocational Training to People with Disabilities Since 1975. 18120 Sloane Lakewood, OH 44107 (216) 521-4600 www.naturesbin.com.
Nutritional Supplements Earth Healers a partnership of holistic
services with Therapeutic Massage, Athletic Massage, Hot Stone Therapy, Accupressure, Raindrop Therapy, Reiki & Shin Jin Jyutsu. Experience the benefits! www. Naturalbalancetherapy.org, 16363 Pearl Rd , Strongsville (440) 238-6079.
physicians and traditional healers, offers supportive herbals from ancient medicinal traditions and exciting wellness adventures that feed your soul. For more information, and to order, please visit www.earthhealers.com or call toll-free: 1-866-411-3112.
Westlake Massotherapy Clinic Celebrating
Natural Hormone and Endocrine Support
21 years in business. 10 licensed massage therapists provide therapeutic, relaxation, sports massage, neuromuscular, myofasial, more. 26843 Detroit Rd., Westlake, Ohio (440) 892-1225.
Support all of your glands with one product, Mannatech PLUS. Get the balance nature intended.Call your Mannatech Independent Associate. Call Fran Benjamin, (330) 7254044, or email clayton@zoominternet.net for more info.
Medical Intuition
Need 24/7 Energy? Try AmbroStart for a day that’s energized from start to finish. To order, call your Mannatech Independent Associate. Call Fran Benjamin, (330) 725-4044, or email clayton@zoominternet.net for more info.
LightWorks Holistic Counselor Cindy, uses internal viewing to highlight issues of illness/ injury and heals upon God’s will. Root issues are addressed. Westlake, (440) 655-3418, csy11@sbcglobal.net.
Harmony Construction Environmentally Conscious Remodeling • Sustainable Flooring Sources • Improved indoor Air Quality • Kitchens and Baths • Home Spas/Luxury Showers
Call Tom Cifranic 216-406-3277 Fall 2009
Nutraceutical Breakthrough Supplement with super sugars, glyconutrients necessary for good cellular communication. Ask your Mannatech Independent Associate for Ambrotose complex. Call Fran Benjamin, (330) 725-4044, or email clayton@zoominternet.net for more info.
Organizations American Holistic Medical Association. A 501(c)(3) national nonprofit, helping transform healthcare to a more holistic model. 22366 Commerce Park, Suite 101B, Beachwood, Ohio 44122 (216) 292-6644, www.holisticmedicine.org.
Earth Day Coalition Cleveland’s own nonprofit environmental education organization serving Ohio and the nation. (216) 281-6468 www.earthdaycoalition.org.
Entrepreneurs for Sustainability (E4S) A community of entrepreneurs and business leaders who meet monthly to learn about the
implementation of sustainability principles. www.e4s.org (216) 451-7755.
Holistic Pet Therapy & Natural Pet Store Pamela Fisher, DVM, and staff provide holistic healing for pets, organic/nastural foods, toys and accessories. (330) 266-2500, www.Holistic VetPractice.com, www.HolisticPetTherapy.com
Psychologist Holly Timberlake, PhD., Energy Psychologist, (330) 653-5081, www.hollyt.com. Break through your blocking beliefs, effects of traumas, ailments, loss, etc. to joyful, vibrant, and successful living with EFT, EMDR, Energy Medicine and guided imagery.
Reiki The Healing Connection Peggy Koelliker, Usui/Karuna Reiki Master. Reiki classes and private sessions. Credit hours for nurses and occupational therapists; (440) 930-5785, peggy@healconnect.com. www.healconnect.com for Reiki class listings and locations.
Spiritualist Medium Karen David,DD, also a teacher, healer, numerologist and author, can guide you to dynamic insights. Her experience, counsel and charismatic way has helped many. Contact Karen at Mystic Farms, sanctuary for spiritual enlightenment. (440) 439-9599; www.kdmystic.net.
Thermography Preventive Medicine Group Non-x-ray, non-contact alternative to mammography. Shows normal and abnormal breast tissue through heat the body radiates. Call for free information packet! www.prevmedgroup.com, (440) 835-0104.
Wellness Centers Burton Health & Spirit Spiritualist mediums, tarot, astrology, spa parties, massage, reflecology, reiki, metaphysics, yoga, books, “Tame your Tiger” tea; New Age Singles, located in the red barn behind Burton Square Library, 14595 Baird St., (440) 729-SELF, http:// burtonhealthandspirit.tripod.com.
Northeast Ohio Institute of Functional Medicine, Dorothy Sprecher, MD. MenopauseBioidentical Hormone Therapy, Food Allergy, Weight Management, IBS, Autoimmune Disease, Osteoporosis, Fibromyalgia, Prevention & Reversal of Chronic Disease. 8398 Kinsman Road, Novelty. (440) 338-6344. www.neoifm.com.
Insight Learning & Wellness Center, wide
www.balancedlivingmag.com
Classified/Directory range of services for children and adults: Yoga, massage, acupuncture, Qi-gong, cranial sacral, EFT, and Focus Fusion. (216) 765-4470, www.insightwellness.org.
Russell Chiropractic Offering comprehensive holistic care including homeopathy, chiropractic, nutritional counseling. Drug-free relief from ADD, allergies, hormones, chronic pain, more. 18624 Detroit, Lakewood (216) 221-1788 totalhealingwellness.com.
Writing & Editing Services WISEwords Word Services, Ad copywriting & manuscript editing, Bo Wise, 345 Ertle N.E., Massillon, OH (330) 833-5676 ShiftWriter@aol.com.
Yoga Atma Center Yoga for Every Body! Serving Cleveland since 1997. USA’s only Satyananda Yoga® center. All levels. Specialty classes. Experience true yoga! (216) 371-9760 www.atmacenter.com.
Cleveland Yoga: Sept. 26, Yoga for Men workshop; Oct. 2-4, Yoga Teacher Training; Oct. 7, I Love Yoga, Oct. 10, Beginner’s Workshop, Nov. 7, Beginner’s Workshop, Oct. 17, Intermediate Workshop, Jan 16-23, Mexicon Yoga Retreat, (216) 591-1183, www. clevelandyoga.com.
Ganesha Yoga Health and Healing Center Yoga: Bobbi Holliday (owner) ,Vivien Jamison, Jil Grignon and Nikki Rog ers. Massage: Teresa
Calendar SEPTEMBER
Cole (Hot stone) and Rhonda Fleck, (Medical). Monthly ‘Healing Event.” Bobbi offers A Course In Yoga And Metaphysics (annually) plus private flute and watercolor classes; (440) 653-0414 www.bholliday.com
ing diseases of the skin including acne, eczema & psoriasis, 6:30 pm., 24700 Center Ridge, Suite 370, Westlake (rear entrance), Call (440)-835-0104 for reservations.
Green Tara Yoga & Healing Arts Certified
Bhumi’s Yoga Teacher Training 200 hour certification program begins. More info: 440-
Iyengar Yoga Instructors Karen Allgire and Shaw-Jiun Chalitsios-Wang. Precise alignment, adjustment of poses for individual needs. Restorative yoga with Colleen Clark. Student discounts. 2450 Fairmount, Cleveland Heights (216) 382-0592; www.greentarayoga.com.
Namaste’ Yoga Studio We are growing and moving! Join us in our new Sagamore Hills studio 367 West Aurora Rd. (Rt.82). See details at www.namasteyogastudio.net, or (216) 970-3641.
Yoga Teacher Training Atma Center Train with the best! Cleveland’s most comprehensive program, specializing in the Satyananda tradition. 500-hour registered Yoga Alliance school. (216) 371-9760 www.atmacenter.com for details. Bhumi’s Yoga Teacher Training – Transform your life! First in Midwest Nationally Recognized by Yoga Alliance. Voted “Best Yoga Experience” Cleveland Magazine. CitySearch Awards. Beautiful private retreat setting near Cleveland. Comprehesive curriculum. Includes therapeutic applications, hands on, follow up mentoring, several styles. Individualized attention. Director Harriet Russell (Bhumi), E-RYT500, M.S. Next Program Sept. 2009. Details: (440) 236-6366. www.bhumiyoga.com
Fall 2009 Ohio Seminars
Transformational Bodywork
N Craniosacral N Polarity N Massage N Shiatsu N Bowen
October: N Top Ten Pain Releasers N Subtle Aspects of Healing N Touch for Health Kinesiology November: N Wholistic Integration N Intro to Craniosacral Therapy
20
FREE TALK! “Healthy Skin & Diseases of the Skin” by J. Helen Kwon, M.D., Address-
236-6366. www.bhumiyoga.com. First in Midwest recognized by Yoga Alliance.
29
FREE TALK! “The Biomedical Approach to Autism” by Derrick Lonsdale, M.D. & J.
Helen Kwon, M.D. The nutritional & toxicity pieces of the autism puzzle. 6:30 pm., Preventive Medicine Group, 24700 Center Ridge, Suite 370, Westlake (rear entrance), Call (440)-835-0104 for reservations.
OCTOBER
3
Oct. 3-4, Family Wellness Weekend, Insight Learning and Wellness Center, 25901 Emery Rd., Suites 100 & 112, Warrensville Hts. Health programs, children’s activities, demonstrations and more. Featuring Lynne Klimo, MD. Call (216) 765-4470, or go
to www.insightwellness.org for more info.
3
Oct. 3-4, Serene Spirit Holistic Expo and Gem Show, Medina County Community Center, Saturday 10-8, Sunday 11-5 pm., www.serenespiritexpo.com for more info.
13
FREE TALK! “Cancer” by James P. Frackelton, M.D. An alternative medicine ap-
13
FREE TALK! “Cancer” by James P. Frackelton, M.D. An alternative medicine ap-
proach, 6:30 p.m., Preventive Medicine Group, 24700 Center Ridge, Suite 370, Westlake (rear entrance), Call (440)-835-0104 for reservations. proach, 6:30 p.m., Preventive Medicine Group, 24700 Center Ridge, Suite 370, Westlake (rear entrance), Call (440)-835-0104 for reservations.
13
Shadybrook presents Music and Poems that Touch Your Spirit with Vic Leanza. Nature Center at Shaker Lakes, 7:30 pm. Information: (216) 556-5683, www.shadybrook.org.
17
Detox Program for the Mind, Oct. 17-19, Shadybrook Retreat with Zen Buddhist Sensei Dean Williams, Twinsburg. $275 - $317.50. For information: (216) 556-5683, www.shadybrook.org.
17
Spa Day held at Pamela Fisher, DVM’s Holistic Pet Therapy Center, 7211 Wales Ave.
NW-North Canton, OH 44720. Holistic therapies for people and pets. Call (330) 266-2500 or go to www.holisticpettherapy.com fopr more info.
NOVEMBER
1
Healing Touch for Animals, Oct. 30 - Nov. 1, Level 1 class, classes held at Pamela Fisher, DVM’s Holistic Pet Therapy Center, 7211 Wales Ave NW-North Canton, OH 44720, (330) 266-2500.
10 10 12
Shadybrook presents Understanding Meditation, with Linda Kirby, at The Nature Center at Shaker Lakes, November 10, 2009, 7:30 pm. For information: (216) 556-5683 or www.shadybrook.org.
“Meet the Doc.” The Northeast Ohio Institute of Functional Medicine, 8398 Kinsman Rd., P.O. Box 512, Novelty, Ohio, 44072, www.neoifm.com.
Call (440) 338-6344 to reserve your spot.
FREE TALK! “Autoimmune Diseases” by Stan Gardner, M.D., Lupus, rheumatoid
arthritis, M.S., colitis, diabetes type I and more, 6:30 pm., Preventive Medicine Group, 24700 Center Ridge, Suite 370, Westlake (rear entrance), Call (440)-835-0104 for reservations.
14
Nov. 14-15, Gift of Light Expo, Michaud’s Town & Country, Strongsville, Saturday 10 am -7 pm, Sunday 10 am-6 pm., www.giftoflightexpo.com for more info.
DECEMBER
1
FREE TALK! “Acupuncture” by Laura DeVincentis, N.D., M.S.O.M., L.Ac, It can help you!
6:30 pm., Preventive Medicine Group, 24700 Center Ridge, Suite 370, Westlake (rear entrance), Call (440)-835-0104 for reservations.
15
“Meet the Doc.” The Northeast Ohio Institute of Functional Medicine, 8398 Kinsman Rd., P.O. Box 512, Novelty, Ohio, 44072, www.neoifm.com.
Call (440) 338-6344 to reserve your spot.
JANUARY
1236 Weathervane Lane in Akron N 330-701-8780 www.polarityhealthcare.com www.balancedlivingmag.com
15
On January 15-17, Join Todd Norian at Namaste Yoga for a weekend workshop. New Sagamore Hills studio 367 West Aurora Rd. (Rt.82). See details at www.namasteyogastudio.net, or call (216) 970-3641.
Fall 2009 Balanced Living Magazine
29
Words&Visions Until, I Too, Turn Ghost
A Question of Molecular Structure
The birds cry
still pondering no
widowed
thing. Any
from their partners.
thing cld be the subject
Larking
of discussion.
Finching
Things exist
as if to let everyone know
or not, as they will.
“I once shared flight
Our perception
with a magic
our filter, always
roaming
exists.
spirit
except
whose love song I shall sing
when it doesn’t.
until,
--Is this pure land?
I too,
— Richard Krech
turn ghost and float
Rocks
unhindered
when i stack rocks
past kingdoms made of clouds
i lift prayers
and skies that shed no light
to universes
where stars begin to shimmer
beyond my reach
when lovers meet again?”
in the balance of
— Dexter Zirkle
myriad patterns upon conscious reflection
Wilderness
stones that go
Even out here,
nowhere, vespers
the silence speaks.
that rise
The wind breathes lost songs.
without rising.
And the trees whisper quiet stories of sad human truths.
Mark Kuhar — Michael Gabriel
Lake Erie, Ashtubula, Summer of 2009
— J.E. Stanley
30
Balanced Living Magazine Fall 2009
www.balancedlivingmag.com
AHMA AHMA
HOLISTIC HOLISTIC HEALTH HEALTH
NOW
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November 5-7, 2009 November 5-7,Ohio 2009(New home of the AHMA) Cleveland, Cleveland, Ohio (New home of the AHMA)
A Unique Conference with Spirit A Unique Conference Compelling Keynote Speakers with Spirit Compelling Keynote Speakers
Leland Kaiser, Healthcare Futurist/Intuitive Benjamin Kligler, Vice-Chair, Beth Israel Integrative Medicine Leland Kaiser, Healthcare Futurist/Intuitive Tieraona Low Dog, TIME magazine â&#x20AC;&#x153;Innovator in CAMâ&#x20AC;? award winner Benjamin Kligler, Vice-Chair, Beth Israel Integrative Medicine Larry Rosen, Leading Voice for Pediatric Care and Expert on the â&#x20AC;&#x153;Net Generationâ&#x20AC;? Tieraona Low Dog, TIME magazine â&#x20AC;&#x153;Innovator in CAMâ&#x20AC;? award winner Larry Rosen, Leading Voice for Pediatric Care and Expert on the â&#x20AC;&#x153;Net Generationâ&#x20AC;?
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UĂ&#x160;Ă&#x160; Ă&#x2022;Ă&#x152;Ă&#x152;Â&#x2C6;Â&#x2DC;}Â&#x2021;i`}iĂ&#x160; Â&#x153;Â&#x2DC;VĂ&#x2022;Ă&#x20AC;Ă&#x20AC;iÂ&#x2DC;Ă&#x152;Ă&#x160;-iĂ&#x192;Ă&#x192;Â&#x2C6;Â&#x153;Â&#x2DC;Ă&#x192;Ă&#x160; UĂ&#x160;Ă&#x160;/Â&#x2C6;ÂŤĂ&#x192;Ă&#x160;vÂ&#x153;Ă&#x20AC;Ă&#x160;-Ă&#x152;>Ă&#x20AC;Ă&#x152;Â&#x2C6;Â&#x2DC;}Ă&#x160;>Â&#x2DC;`Ă&#x160; >Â&#x2C6;Â&#x2DC;Ă&#x152;>Â&#x2C6;Â&#x2DC;Â&#x2C6;Â&#x2DC;}Ă&#x160;>Ă&#x160;*Ă&#x20AC;>VĂ&#x152;Â&#x2C6;ViĂ&#x160; UĂ&#x160;Ă&#x160;*i`Â&#x2C6;>Ă&#x152;Ă&#x20AC;Â&#x2C6;VĂ&#x2030;*>Â&#x2DC;}i>Ă&#x160;/Ă&#x20AC;>VÂ&#x17D;Ă&#x160; in Challenging Economic Times UĂ&#x160;Ă&#x160;/Â&#x2C6;ÂŤĂ&#x192;Ă&#x160;vÂ&#x153;Ă&#x20AC;Ă&#x160;-Ă&#x152;>Ă&#x20AC;Ă&#x152;Â&#x2C6;Â&#x2DC;}Ă&#x160;>Â&#x2DC;`Ă&#x160; >Â&#x2C6;Â&#x2DC;Ă&#x152;>Â&#x2C6;Â&#x2DC;Â&#x2C6;Â&#x2DC;}Ă&#x160;>Ă&#x160;*Ă&#x20AC;>VĂ&#x152;Â&#x2C6;ViĂ&#x160; UĂ&#x160; Ă?Â&#x2026;Â&#x2C6;LÂ&#x2C6;Ă&#x152;Ă&#x192;Ă&#x160;>Â&#x2DC;`Ă&#x160; iĂ&#x152;Ă&#x153;Â&#x153;Ă&#x20AC;Â&#x17D;Â&#x2C6;Â&#x2DC;}Ă&#x160;,iViÂŤĂ&#x152;Â&#x2C6;Â&#x153;Â&#x2DC;Ă&#x192; in Challenging Economic Times UĂ&#x160; Ă&#x2022;Ă&#x192;Â&#x2C6;V]Ă&#x160; Â&#x153;Â&#x201C;i`Ă&#x17E;]Ă&#x160; Â&#x2C6;Â&#x2DC;Â&#x2DC;iĂ&#x20AC;Ă&#x2030; >Â&#x2DC;ViĂ&#x160;>Â&#x2DC;`Ă&#x160; Â&#x153;Ă&#x20AC;iĂ&#x160; UĂ&#x160; Ă?Â&#x2026;Â&#x2C6;LÂ&#x2C6;Ă&#x152;Ă&#x192;Ă&#x160;>Â&#x2DC;`Ă&#x160; iĂ&#x152;Ă&#x153;Â&#x153;Ă&#x20AC;Â&#x17D;Â&#x2C6;Â&#x2DC;}Ă&#x160;,iViÂŤĂ&#x152;Â&#x2C6;Â&#x153;Â&#x2DC;Ă&#x192; UĂ&#x160; Ă&#x2022;Ă&#x192;Â&#x2C6;V]Ă&#x160; Â&#x153;Â&#x201C;i`Ă&#x17E;]Ă&#x160; Â&#x2C6;Â&#x2DC;Â&#x2DC;iĂ&#x20AC;Ă&#x2030; >Â&#x2DC;ViĂ&#x160;>Â&#x2DC;`Ă&#x160; Â&#x153;Ă&#x20AC;iĂ&#x160;
Who should attend? Doctors, nurses, licensed health care providers, Who should attend? CAM practitioners, students, and anyone who is Doctors, nurses, licensed health care providers, interested in holistic health. CAM practitioners, students, and anyone who is interested in holistic health.
'PS NPSF JOGPSNBUJPO DBMM PS WJTJU XXX IPMJTUJDNFEJDJOF PSH 'PS NPSF JOGPSNBUJPO DBMM PS WJTJU XXX IPMJTUJDNFEJDJOF PSH www.balancedlivingmag.com
Fall 2009 Balanced Living Magazine
31