B&W
THE BLACK AND WHITE August, 2012
The Buzzon
Bisbee
A new antique store has opened up on Merle Hay. Check out what Bisbee Wood & Wire has to offer.
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Want free Orange Leaf? Check out page 2 for our logo contest! You could win free ounces to Orange Leaf plus more! the black and white. aug. 2012. volume 21 issue 1. 5152780449. 6501 NW 62nd ave. johnston, ia
in this issue Drug prevention program proposed Johnston is looking into adding on to drug awareness programs for middle school students.
Security questions answered
Coexist
Pay attention for prevention
After recent shootings around the country learn more about Iowa’s own gun laws.
Find out more about some of the diverse religions Johnston students have.
Student athletes listen up- your training schedule may be putting you at risk.
pg. 6-7
pg. 10
pg. 4
t
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index
the b&w p.2
B&W
THE BLACK AND WHITE
3 4
August, 2012
5
opinion 9
Love your bed, love your life Thumbs up, thumbs down
10
Pay attention for prevention 10 things to start your year off right
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double truck
news Photo essay Drug prevention program proposed News briefs Security questions answered
sports 11
Soccer team plays in Gothia Cup Summer sports update
Chilly competition
editorial board editors in chief Hannah Soyer Laura Scieszinski
Paige Cramer
design editor Kenzie Foldes
staff Sarah Margolin Anne Rogers Mallorie Goodale
feature The buzz on Bisbee 8 Students focus on senior pictures
feedback?
backpage 12
6/7
Coexist
Zoe Wilson Monica Gagne
The B&W loves feedback! You can submit a letter to the editor in room 413. You must sign and date the writing. Like all material, letters may not be libelous, obscene or an invasion of privacy. We will consider them to publish!
B&W PHILOSOPHY
The Black and White is published solely by the Johnston High School newspaper staff. Its goal is to inform, enlighten and entertain Johnston students. It is an open forum. In accordance with Iowa law and board policy, students assign and edit material and make all decisions of content. The paper is published ten times per school year. The paper will avoid material that is libelous, obscene or an invasion of privacy. The law does not require parental permission to use student quotes. Ethically, we believe students can speak for themselves. Staff editorials represent the opinion of a majority of the editorial board. Editorial and opinion pieces do not necessarily reflect the opinions of the adviser, school officials or the district. Letters to the editor must be signed. Like all material, letters may not be libelous, obscene or an invasion of privacy. Bring letters to room 413 within one week after publication to be considered for the next issue. The Black and White strives to report accurate and timely information. If you believe that an error has been printed, please contact the editors at jhsblackandwhite@gmail.com. The Black and White is a member of CSPA, NSPA, Quill & Scroll, and IHSPA. Recent issues of the paper earned these honors: Columbia Scholastic Press Association Gold Medalist, National Scholastic Press Association First Class rating, Quill & Scroll Gallup Award, IHSPA state placings and sixth in the National Best of Show.
news
the b&w p.3
for
5K Karen
2.
1.
Runners make a splash in the 5th annual 5K for Karen. words & layout
Kenzie Foldes
1.
Sophomore Taylor Beguhn helps put up the start banner before the race. On June 15, about 350 runners filed in behind the starting line before the gun went off.
2.
Stretching before the race, Johnston alumni Taylor Burkhead (left), sophomore Ben Poss (middle), and sophomore Marcus Miller (right) prepare for the race by doing dynamics .
3.
Taking shelter from the rain, sophomore Ellen Bennett waits for the weather to lighten before the race. Runners endured light showers the entire evening.
4.
Sophomore Drew Hershey takes off at the sound of the gun. The boys and girls cross country team members participated in the 5K.
5.
From left to right, seniors Katharine Selberg, Ivy Wu, and Nicole Ackerman, round the last loop of the race. The 5K is two loops around the Johnston Library, up 70th Ave, and down 86th St.
6.
Kenzie Foldes/BW
3.
Kenzie Foldes/BW
4.
Kenzie Foldes/BW
5.
Kenzie Foldes/BW
6.
Sophomore Tristan Coaldrake (left) and Peter Coaldrake (right) wait to be interviewed. Tristan and Peter are the son and husband of Karen Coaldrake, whom the 5K is in memory of. Kenzie Foldes/BW
Laura Scieszinski/BW
news
the b&w p.4
Drug prevention program proposed A new program is being looked into to prevent drug and alcohol abuse from high school students words Paige Cramer
Drug Arrest of Minors in Johnston during 2011* drug paraphernalia 26
layout Kenzie Foldes
marijuana- 22
The Johnston community is looking into starting a new
drug and alcohol prevention program for 7th and 9th grad-
ers. The last drug prevention program for students was in
simulated intoxication- 7
5th grade and Code 411 program would be in place to re-
mind students of the dangers and consequences of drugs
prescription drugs- 4
and alcohol.
According to Chief Police Officer, Bill Vaughn, the pro-
gram goal is to “prevent substance abuse and other risky
synthetic drugs- 4
behaviors, and improve young people’s ability to reach their full potential and thrive.”
*Statistics taken from Code 411 Middle School Program Propsal
Wallace Principal, Suzie Pearson realizes the benefits
the program would bring. “The more you can inform students of what they might encounter and prep them for high
The 9th grade program would be the same format but
Medical examiners investigate the cause of death for a
tion drugs would be added to the list of topics and would
code 411 program would be able to reinforce the conse-
“Polk County Court Administration has offered a judge
With the new program an officer would be selected to
would be during a physical education class. Also, prescrip-
person with an unexpected death. The examiner in the
build on the 7th grade instruction.
quences of drug use.
health class. The topics in the class would be tobacco, al-
to assist with the presentation,” said Chief Vaughn. “I will
instruct the 411 training and then would also be in place
would briefly discuss the effects of those drugs while to of-
of these substances. These individuals are better able to
the proposal, but it is subject to securing the funding to
school benefits students,” Pearson said. It gives them the groundwork of how to handle that stuff.”
For the 7th grade program, there would be 4 classes,
45 minutes each that would be held during their scheduled
cohol, marijuana and synthetic drugs. The health teacher
include a medical examiner to discuss the consequences
as a school resource officer. “Everyone is supportive of
ficer would talk about legal and future consequences.
communicate the consequences than a teacher or parent.”
make it happen this school year,” said Chief Vaughn.
NB
newsbriefs words Mallorie Goodale layout Kenzie Foldes
NW 62nd construction
New elevator The
NW
This summer the elevator at the high
62nd Ave con-
school was replaced. The old elevator met
in
be replaced but it was requested that a
struction started Sep.
2011
and has been going on for 11
the building code so it was not needed to new, bigger elevator be put in.
“We were asked to build a new one by
months, but the
Hannah Soyer because the old one was
date is late November but it is two months
and grounds said. “We decided this year to
end is in sight. “The contract completion ahead of schedule,” said Dave Cubit, Director of Public Works.
The road will never have a complete
very small,” Tim Kline, director of building
replace it because we never had a request to have a bigger one until last year.”
The previous
closure, but there will be changes of traffic.
elevator
was
the other with the whole road opening up in
wide. The new
change the road from two lanes to four, add
tall by 4’8” wide.
For project updates and more information
tor had its final
ston.com/.
15.
Traffic will go from one side of the road to
4’5” tall by 4’6”
Sep. The purpose of the construction is to
elevator is 6’7”
new pedestrian trails and four roundabouts. on roundabouts visit http://www.cityofjohn-
The
eleva-
inspection Aug.
Clubs and organizations
Anime Club Archery
Asian Culture Club
*Ask the office for more info
Best Buddies Book Club
Chess Club
Debate Team Drama
Environmental Club
FCA (Fellowship of Christian Athletes)
FCCLA (Family Consumers Community Leaders of America) Fencing Club Film Club
GSA (Gay Straight Alliance) Investment Club IT Adventures Math Club
Paw (People for Animal Welfare) Photography Club Ping Pong Club Speech
news
the b&w p.5
Security questions answered words&layout Laura Scieszinski
Recent Shootings
James Holmes allegedly brought four guns July 20 to the mid-
night premiere of “The Dark Knight Rises” at the Century 16 theatre in Aurora, Colorado. Twelve people were killed and 58 people were wounded.
This famous night has people wondering if they can still walk into
movie theatre with the same peace of mind. There is even more concern for big movie premieres when theatres are sold-out nationwide.
“People are going to be more leery. Would you have ever thought
that you wouldn’t be safe in a movie theater?” Johnston School
District’s resource officer Jensen said, “That doesn’t mean people shouldn’t come out of their house. But, you should be cautious. You should always be aware of your surroundings.”
Movie theatres aren’t the only concern. Another notable attack
this summer was at a Sikh temple in Oak Creek, Wisconsin. On Aug. 5 a war veteran, Wade Michael Page, went into the temple of
suburban Milwaukee and fatally shot six temple members, including the temple’s president and two priests, before fatally shooting himself.
“What the government calls soft targets are things like churches,
movie theatres, sporting events, those are things that we do need
Provided/White House Flickr Account
Barack Obama embraces Stephanie Davies in the University of Colorado Hospital. Davies helped her friend Allie Young, left, survive after they were both victims of the Aurora, Colorado shooting on July 20. Young was one of the 15 people wounded in the shooting.
to look at more carefully,” officer Jensen said. “Because it’s not like
Iowa Gun Policy
an airport where everyone is screened as you go through, there is
Iowa changed its gun laws Jan 1, 2011. The county sheriff now
a chance of someone getting in there with something if they had the
has standard qualifications rather than their own guidelines and
intention to do harm.”
firearm right
arms amendment laws second Aurora, violence Colorado restrictions twelve to bear
security safety police n
dead, fifteen wounded
dange
shoot
r
guns ing
handgu
e rifl
protect ion
warran weap t
movie ons theatre
permits
n
pistol weapo
they cannot put restrictions on someone’s license. If someone has not been convicted of felony or domestic violence, assault within the last three years, been committed to a mental institution or be
addicted to drugs or alcohol they qualify to carry a concealed weap-
on. “The biggest change in the law is anyone can carry concealed
weapons pretty much anywhere except things like a school,” officer Jensen said. With the new changes, a background check and proper training are still required.
Iowa allows anyone 18 or older to apply for a rifle or shotgun but
applying for a handgun requires the person to be 21 or older. How-
ever, just having a gun permit does not mean anyone can throw a gun around wherever they want.
Guns are allowed in Iowa state parks, restaurants that
serve alcohol and in the owners’ homes and in cars, if properly
stored. There is no law connecting to “no guns” signs posted in stores or theatres. However, if you are asked to leave the theatre
you must leave. Guns are not allowed at the Iowa State Fair or in state buildings such as the capitol. Guns are also not allowed within one thousand feet of a public or private school. The Johnston School District also has a strict no guns tolerance.
“There is nothing wrong with a law-abiding citizen being able to
protect themselves,” officer Jensen said. “Unfortunately no matter what laws are in place the criminal element, those who want to
have guns even if they’re not supposed to will find a way. I don’t see any problem with the way the law changed it just changed the way we have to do our job.”
the b&w p.6&7
religious diversity
august 2012
Hinduism
Evangelical free
Pratyusha Bujimalla
Junior Pratyusha Bujimalla was raised Hindu, and is still
practicing. “I’ve never really known any other way,” she said. Hinduism is a polytheistic religion, meaning believers
worship more than one God. “We believe that there are
three main gods. Burma, the creator, Vishnu, the keeper, and Shiva, the destroyer of evil.” Bujimalla said. “We believe that all the rest of the gods are sons or daughters or wives or brothers of those three gods.”
Jacob Gherke
light reflects off of it.”
Evangelical Free is a denomination of Christianity that
Despite being a religious minority, Bujimalla does not
some students such as Jacob Gherke practice. They be-
feel like the odd one out. “I’m used to having a lot of friends
lieve, like all Christians, that Jesus is the son of God and
He also gets a lot of heat about his negative views on
have a lot of Indian friends, some that are Hindu. My school
that he came down from heaven so that he could die for
homosexuality. However, he holds true to his beliefs. “A lot
friends (that aren’t Hindu) don’t make me feel bad about my
people’s sins. “When we accept the gift he gave us we get
of people think we’re judgmental, but a lot of people are. I
beliefs of anything.”
a ticket to heaven,” Gherke said.
have no right to say believe this, believe that. I’m going to
However, people take that idea differently. Gherke explains, “A lot of Christians believe that when you accept
that’s basically because I grew up here,” she said. “Me and
When we break those laws we always come back for for-
little differently than her family who is still in India. “I think
Christ you can do whatever you want, which isn’t true.
my family celebrate Christmas, but not the religious aspect
giveness.”
erything like that. I guess you wouldn’t call us strict Hindus.
tions in several ways. For one thing, they don’t practice
celebrations and rituals and stuff like that, but we’re not like
more secure bond with the church and their beliefs. Unlike
We go to the temple every weekend, we do a lot of the big
confirmation, a ritual that acts as a statement of faith and
‘Oh, you can’t do Christmas, you can’t do Easter, you can’t
Catholics, people that practice Evangelical Free do not go
Bujimalla has two favorite holidays that her family cel-
of colors). “Every year on Diwali we set out 1,008 little oil
lamps (at the Hindu Temple and Cultural Center in Madrid, Iowa) and we turn off all the lights. It looks really cool be-
cause [the temple] is all white stone and marble and so the
Senior Fatiha Iqbal is a practicing Muslim. Islam is a
monotheistic religion based on the teachings of Muham-
believe Priests are a way to God, while we have a personal
Juniors Simrita Varma, Aditi Dinakar, and Pratyusha Bujimalla participate in Holi, the Hindu festival of colors. This comprises of throwing powdered colors at one another, signifying the coming of spring.
relationship with Him,” Gherke said. “Our pastors are there more for help, not to judge. They are on the same level as we are.” Despite being a majority religion, Gherke admits to feeling like an outcast at times. “I’m known as the ‘religious boy’ at school,” he said. “I don’t cuss, and I don’t party.
to the poor and you keep some for yourself.” Iqbal said.
Iqbal also does not feel like an outcast because of her
mad, believed to be the last prophet of God, and the Qur’an,
religion. “I do my own thing,” she said. “During Ramadan my
“Allah” and we believe in one God along with the 5 pillars.”
when I get the most questions about my religion.”
their holy book. “We’re just trying to surrender to our God Iqbal said. According to Iqbal, the five pillars are kind of like
friends see me not eating lunch because I’m fasting. That’s
God 2. Salah- prayer five times a day 3. Zakah- Giving money to the poor 4. Fasting- Ramadan and 5. Hajj- Pilgrimage
These might seem like average high school students but look closer and Johnston is made up of many different cultures and religions.
to Mecca that you must do once in our live if you are able to.
Right now, Iqbal is observing Ramadan, one of the five
pillars. This involves fasting from sunup to sundown. “It’s
purifying,” Iqbal said. “It teaches you to be thankful for what you have. We get up at four to eat and then wait until the sun goes down to eat again.”
Muslims also celebrate other holidays, like Eid Ulfitr,
the Mosque and get presents and wear new clothes.”
A month later they celebrate Eid al-Adha, a holiday to
commemorate Abraham’s obedience and trust in God. “You
sacrifice an animal on that day: cow or goat, and give some
co ex ist
[koh-ig-zist] verb-to exist together in peace
Christianity’s ten Commandments. 1. Iman- Believe in one
Iqbal’s favorite. “It is pretty much our Christmas. We go to
change the way you think.”
to confession. There are other differences as well. “They
Provided/Pratyusha Bujimalla
Islam Fatiha Iqbal
say ‘I believe this and here’s why.’ I’m not going to try to
Evangelical Free differs from other Christian denomina-
of it - we have a Christmas tree and we do presents and ev-
ebrates: Diwali (the festival of lights) and Holi (the festival
idea of us being perfect but we aren’t.”
of different religions. I don’t really feel left out, because I
While Bujimalla is a practicing Hindu, she does things a
celebrate anything else.’”
But, I’m not perfect. Sometimes I slip up. People have the
Provided/Fatiha Iqbal
Senior Fatiha Iqbal and her family after participating in the Eid al-Adha prayer in downtown Des Moines. Her family wore traditional attire to the event.
words Hannah Soyer & Sarah Margolin
layout Kenzie Foldes
Provided/Jacob Gerke
Senior Jacob Gerke and the rest of his youth group listen as their youth pastor explains how to play a group game. Gherke attends Westchester Evangelical Free church.
Judaism
Josh Hjelmaas
Junior Josh Hjelmaas practices Judaism, a monotheistic
religion based on the teachings of God and his commandments. “Judaism shares many basic ideals with other major religions, e.g. Islam and Christianity,” Hjelmaas said. “God’s
accepting of other beliefs, and I honestly don’t mind when people are open about their beliefs, as long as it doesn’t offend others.”
teachings have helped shaped all three religions, as well as
much of Western society. However, a major difference that separates us is our belief that a Messiah has not yet come.”
Jews believe, as opposed to Christians, that Jesus Christ was not the messiah and son of God, only a prophet.
Jews also have many religious holidays. Hjelmaas’s fa-
vorite is a period of time called the High Holy Days. This includes Yom Kippur and Rosh Hashanah. “Yom Kippur is a day of fasting and reflecting on our actions in the previous
year, while Rosh Hashanah is the Jewish new year,” Hjelmaas said. “I miss school for the High Holidays, which are usually in September.”
Hjelmaas has not had any feelings of unacceptance from
the students and teachers. “I never really feel out of place in
Johnston,” he said. “I’ve found that most students are very
Provided/Josh Hjelmaas
Josh Hjelmaas reads from the Torah on his Bar Mitzvah. The Bar Mitzvah is something that happens at age 13 in a boy’s life and it symbolizes him being accepted into the temple as an adult.
feature
the b&w p.8
The buzzon
Bisbee Bisbee Wood and Wire, owned by Matt Wilson, sells
what a lot of us try to get rid of: junk. In the store, old furni-
words&layout Kenzie Foldes
ever to a feeling of crafty independence.
Amy Wilson, wife of Matt Wilson, gives life to old items
ture and antique knick-knacks are placed around randomly
in Bisbee that are one-of-a-kind. An old bedpost that is now
and rusty, much of the merchandise at Bisbee have their
just a few of many products she has recycled.
into different stations like a history museum. Torn, battered,
own story that many residents of Johnston are curious to learn. The Johnston shops on Merle Hay Road welcomed
their newest members on June 16th, and since then many have stopped to see what Bisbee is all about.
“Because of the philosophy and the niche we are taking,
I believe we are getting invaluable amount of exposure.
People aren’t just excited about the stuff we are selling, they are excited about us being here,” said Wilson. “They
are excited about the approach we take. There really is an overwhelming sense of involvement. People just come here and hang out.”
a menu chalkboard and suitcases used for dog beds are “What Bisbee is all about is finding new things to do with
old items,” said Amy, “and bringing what’s old back again; finding ways to make it more modern and cool.”
Curious minds and creative thinkers make up this indus-
try of selling old, rusty objects. Like any collector, watching
and contributing to the unique items in the store creates a sense of involvement within the consignment business.
Creating a sense of community is what Bisbee is all
about. People of all ages and styles enjoy the intricate finds Bisbee has to offer.
“With our consignment people, they are excited about
Wilson strives to reach out to the community and give
finding items not necessarily because they want to make
retail store. The lack of repetition in Bisbee is not only re-
unique and collective items that are in the store,” said Wil-
residents a taste of something different than your average freshing to customers but inspiring as they can see refur-
bished vintage on sale throughout the store. Websites such as Etsy and Pinterest, along with a new interest in do-ityourself projects has given the public more access than
money off of it, but because they want to contribute to the
son. “And that’s community. But not just the Johnston com-
Owner of Bisbee, Matt Wilson, rearranges his vintage pieces. Wilson collects vintage furniture and other items to sell in his shop.
munity, it’s like a community of people. It’s like a fraternity of people who love junk.”
Students focus on senior pictures Senior photo shoots no longer just for professionals words Monica Gagne layout Laura Scieszinski
Photography has been a big pastime for high school
students in their golden years, but students Megan
routine of doing the same shoot every time when each
to new levels.
Black said. “However, when choosing a student the cus-
starting with a small camera when my sister got me
not arrive on time, when the customer wanted them or
Albers and Laura Ausenhus, both seniors, have taken it “I’ve been taking pictures for about three years after
should be different and geared around the customer,”
tomer could be sacrificing quality and the pictures may
interested,” Albers said, “Recently I started taking senior
in the best format.”
Ausenhus, who has been taking photography since she
is they are able to give feedback and keep the session
her hooked on the hobby.
photographers also cost less than a professional. For
numerous students are getting photos taken by talented
time limit and as many outfits and locations as one sees
pictures for friends who came to me.” This is similar to
An advantage to having a student take the pictures
took the class at Johnston, thanks to her uncle who got
pinpointed on exactly what the senior wants. Student
The new trend is taking on a league of its own as
example, sessions with Ausenhus are free, have no
friends with skills behind the camera. “It’s more comfort-
fit.
then with a professional you just met,” Ausenhus said.
Whether or not they want the open and relaxing envi-
Photography, sees both good and the bad to having a
with the degree is up to the senior. The matter is purely
able, open and less awkward with a friend you know
Jennifer Black snaps a picture of Merissa Snyder on Monday August 13th. Although she takes senior pictures for other students, she chose Black to take her own.
about the senior. It’s easy for a professional to fall into a
Jennifer Black, owner and photographer for Black
student take senior pictures. “The shoot needs to be
In the end the choice comes down to the senior.
ronment of a peer taking the shots or a professional preference as long as the focus is on them.
opinion
the b&w p.9
Love your bed, love your life Why sleeping is more important than your love life. words Hannah Soyer
I’d love to hang out sometime, but I’m afraid I’ll be sleeping.
The moment I wake up in the morning, I start think-
ing about that lovely time later in the evening when I am able to return to the one thing I love, with all its downy
pillows, caressing sheets and fuzzy blankets - my bed. I love sleep. Almost to the point that I would say I’m having an affair with it. It is my significant other.
The teenagers I know would have to agree with me.
So the question then is, if we all love it so much, why aren’t we doing more of it?
The excuses are endless: homework, activities,
sports, friends, Facebook, and let’s just go ahead and
say it - school. I know, I know, I’m just as guilty of this as the rest of you, and you are guilty.
People have always told us, “It’s not worth it!” when
Illustration/Hannah Soyer
they talk about staying up late and getting up early. As
sleep is needed because during sleep, our body restores
of the fall time change which resulted in one more hour.
But honestly, it’s about time that we do, because it’s not
sleep deprivation can result (and often does) in slowed
fatigue.
a rule, teenagers don’t usually listen to things like this. worth it to deprive yourself of much needed sleep.
Professor William Dement of Stanford University
tissues. Most of this happens in the brain. Therefore, responses and a harder time focusing.
Sleep deprivation is also dangerous. According to the
is quoted in David Myer’s book, Psychology, as say-
National Sleep Foundations, driving while seriously sleep
and performing at a less than optimal level, impaired by
tent of .08%, the illegal limit in most states. A study pub-
ing that “Millions of us are living a less than optimal life
an amount of sleep debt that we’re not even aware we
carry.” I find this pretty astonishing, that if we all got the sleep we needed, when we needed it, we could be living a much better life.
Also according to Myers is his book Psychology,
deprived is the same as driving with a blood alcohol con-
In the US, 20% of traffic accidents are related to driver Today teens are averaging two hours less of sleep
than they were 80 years ago. Usually, we need 8-9
hours of sleep per night, and this doesn’t change as the year does. Clearly, we have a problem.
Friends and fellow students, it’s time to surrender to
lished by Stanley Coren in 1996 shows that in Canada
your hidden desire: go to sleep. You know you want to,
the spring time change due to daylight savings time that
as awesome if you only took the time out of your busy
and the US, traffic accidents were higher on the day after resulted in one less hour than they were the week before.
Consequently, the number of accidents dropped the day
Thumbs up Thumbs down Newspaper staff share a few good and bad things of the new school year.
so do it. The fact is, you could be living a life that’s twice schedules to give your bed the attention it deserves.
Iowa State Fair
fried food, cool concerts, giant slide; everything that makes Iowa awesome
End of summer
now our late nights are filled with school work and we don’t even get to sleep in
Rock Around the Clock
lots of pudding makes anything fun
Rearranging Schedules
nobody likes not having complete control over their schedule
School cookies Syllabuses
these are one good thing about coming back to school
the year never follows what teachers promise on these boring wastes of paper
opinion
the b&w p.10
Pay attention for prevention The intensity of sports is on the rise; student athletes need to be aware of health hazards. words Kenzie Foldes layout Laura Scieszinski Last year at state cross country, I ran a personal re-
cord of 14:56 in a 4K. In 2010, that time would have got-
ten me 19th place in the state. In 2011 that time didn’t
get me 19th but 37th. I wanted to be under the top 20, so I upped my mileage and continued to run everyday
in preparation for cross country season, until an annoying pain in my foot popped out of nowhere. I continued to run, but it only got worse. I had tendinitis in my foot.
Training came to a halt. I have been running since my
freshman year and my seasons morph together. Training everyday broke me down not only on the outside but
the inside. I love to run, but when does training become too much?
As competition increases, so do training schedules.
Year-round training is becoming more common, and
clubs create opportunities for student athletes to com-
pete in a particular sport for more than one season. Sophomore Sam Graving takes part in school soccer as well as club soccer.
1
set realistic goals
The “I’m gonna lose 100 pounds while reading a book each day and going out for every club” approach doesn’t work. Make realistic goals that you know you can reach.
2
find friends that will hold you accountable
If you’re the only one that knows about your goals, it’s not a big deal if you fail. However, if you tell a few people you will
year round.” His training schedule starts from Aug. to
supposed to prepare you for your sport,” said Brain Lut-
ing believes players are becoming more advanced as
studying for a test. For studying, if you don’t do your as-
up with his competitors.
you will not perform very well on the test compared to
sons more constant now. “These kids aren’t allowing
themselves for it.”
such as tendonitis and other ligament issues,” said Phil
such thing as varsity teams, all-stars, or even the Olym-
Therapy. “Competition is fine, but because the competi-
resistance training and cardiovascular training will not
issues with that. It’s a major health concern.”
will strengthen the muscles in the body as well as ten-
runs throughout her seasons by participating in cross
impact and forces put on the body while training.
the summer. Jumping from season to season with no
when taking a break is just as important. Set goals and
ly, it can have an affect on an athlete’s mentality as well.
ning will only lead to exhaustion and discrimination. Just
do go over the edge, if you do go past the breaking
ing an appropriate amount and letting yourself rest will
your love for the sport. And that can be rough.”
time.
adequate amount of sleep allows athletes to train hard,
to activity, when it comes to diet, or anything in life,”
Nov. and starts back up again Jan. through July. Grav-
ter, a physical education teacher at JHS. “It is similar for
time goes on, and more playing time will help him keep
signments or homework, when it comes to the test time
There is less time to recover from training with sea-
people that do the assignments and study and prepare
their bodies time to rest, which leads to breakdown
Without hard working athletes, there would be no
McCullough, a physical therapist at Johnston Physical
pics. Going the extra mile and adding strength training,
tion is being spread throughout the year we’re having
only make you a better athlete, but prevent injuries. It
Senior Bailey Eppard also trains year round. She
dons and ligaments in the bone. This will prevent the
country in the fall, track in the spring, and triathlons in
Working hard is important, but there comes a point
real breaks in between can not only harm you physical-
strive to accomplish them. Sprinting a 4K in the begin-
“It does wear you out mentally,” said Eppard. “If you
like running a 4K, you shouldn’t train all at once. Practic-
point, you start getting injured and you may even lose
get you across the finish line in an adequate amount of
Proper training along with a balanced diet and an
“Moderation is always most important when it come
3
Get to know others and smile. There are lots of cool people
10 things
your body when it needs rest is key to keeping healthy.
to start your year off right
words & layout Paige Cramer
5
take care of yourself
Go on a run, put on sunscreen, walk your dog, eat a
everywhere if you get out of your circle and meet them.
salad. You will thank me in 20 years.
4
6
don’t get stressed about the little things
become more appreciative
Keep your priorities straight. There are bigger things in life
We don’t always realize all the things our friends and
points on an assignment.
how you appreciate them... they will appreciate it.
to worry about than having a bad hair day or missing a few
said McCullough. “Everything is good, but it needs to be
but not too hard. Achieving the right mindset to listen to
be more motivated to show them you reached your goals.
try meeting someone new each day
“Practice is supposed to be physical because it is
“I don’t really have any breaks,” said Graving. “It’s
family do for us. Say thanks or write a card about
7
done in moderation.”
Find new and positive activities to do with your friends.
Don’t say that Des Moines has nothing to do. Volunteer, start
a band, bake something new. You can always make a Pinterest account, that has countless ideas.
8
work hard in the classes you decided to take
You took them, so stick with them. Everybody probably
knows the class is hard, so you don’t have to remind them
everyday. Be proud of yourself when the year comes to an end.
9
forgive others
Holding a grudge hurts only you.
10
read a book
Ask friends, teachers or family the kinds of books they like. Instead of sitting on the couch watching TV, go to the park and read the latest novel.
sports
the b&w p.11
Soccer team plays in Gothia Cup JUSC girls traveled to Europe, played in world wide tournament words&layout Anne Rogers The Johnston-Urbandale Soccer Club (JUSC) U17 girls
team traveled to Europe this summer in order to play in the Gothia Cup July 13-24. Featuring more than 1,600 boys and girls soccer teams around the world, the Gothia Cup is the largest youth soccer tournament in the world. This summer, the cup was held in Gothenburg, Sweden.
The U17 girls played five games in the tournament.
They won three and lost two. In the first round, they played IFK Nykoping (Sweden), winning 2-0. In round two, they
played Lerkils IF (Sweden), winning 2-1. Finally, in round
three, they played LSK/Lira (Sweden), who they lost to,
with a score of 2-1. Advancing to the playoffs, JUSC won
Provided/Rachel Wanninger
4-0 against BV Werther (Germany). In the second round of ending the tournament play for JUSC. “We were proud
The JUSC U17 girls team poses before their first game with their coach Daryn “Ozzie” White. The girls went 3-2 in the tournament. After the tournament ended for the team, they went to Denmark to play a friendly game with a Danish team.
those teams were the best in Sweden.”
The Danish team they played have won the Norwegian
song was “Born in the U.S.A.” by Bruce Springsteen. Thirty
different playing techniques before they left. “Our coach
ers on the national team. JUSC won the scrimmage 2-0.
ny because it was in a huge stadium filled with people, and
les, don’t back down on headers, and will be really fast with
soccer, but for the culture experience. “I wanted to take a
Elming said.
there don’t call many fouls because they want players to
tures and their soccer passion,” White said. “I also wanted
the years to come. “It was so much fun to learn about the
the teams we played lacked shooting skills, unlike teams
The Gothia Cup uses the opening ceremony to con-
talk to new people.” Junior Rachel Wanninger said. The
emony for the Olympics. Each country walked across the
grounds coming together to play a sport they all have a
the playoffs, they lost 6-1 to Kungsbacka DFF 1 (Sweden),
with how we ended up,” senior Lexi Willie said. “Some of Coach Daryn “Ozzie” White informed the girls on the
Cup eight years in a row and have five out of the 14 play-
teams represented America. “I loved the opening ceremo-
told us about how teams over there go in strong for tack-
White wanted the girls to take this trip not only for the
there were live singers, dancers, and fireworks at the end,”
lots of pressure on us,” junior Paige Elming said. Referees
team there to enhance their knowledge about different cul-
JUSC hopes to send more teams to the Gothia cup in
get as much playing time on the field as possible. “Many of
to test their abilities against teams around the world.”
different cultures over there and being able to meet and
we play in America,” Willie said.
nect all the countries together, much like the opening cer-
team experienced people with different cultures and back-
scrimmage set up by their coach and a barbeque to follow.
stage with a song that described their country. America’s
passion for.
The girls also travelled to Copenhagen, Denmark for a
Summer Sports Update
words&layout Zoe Wilson
Boys Baseball The boys won 5-2 against Urbandale at
Boys Soccer The boys soccer team advanced to the
districts. They then lost to Dowling Catholic
first round of the 3A State Tournament with
4A State Tournament, with a season record
first round against Bettendorf with a 3-0 vic-
Now graduated, Shane Chafa, made
state on June 1 against Valley, and pulled
all-districts. Senior Michael Kinning made
was held on June 2 versus Iowa City West.
Now graduated, Cody Brenner, made first
game record of 19-3. Tyler Neumann, now
-districts. Senior Travis Brenner made sec-
state first team.
with 6-5. This eliminated Johnston from the
a seasonal record of 17-2. They won the
of 20-19.
tory. They continued to the next round at
second team all-conference and first team
out another win. The championship game
first team all-conference and all-districts.
The game ended in a loss, making the final
team all-conference and second team all
graduated, was named in the Class 3A all
ond team all-conference.
Girls Soccer The boys and girls soccer team had a
similar season both advancing into the 3A State Tournament. Starting with a record of 14-4, they played Urbandale in the region-
al game with a win of 1-0. They qualified
for the first state game playing against Bettendorf in Muscatine. They were soon de-
feated with a score of 2-0 removing them from the tournament. Junior Paige Elming was the only player to make the first team in the 3A All-State Teams.
Girls Softball During the first round of qualifiers
against Lincoln there was a loss of 1-0.
Abbey Wilmes and Sammie Hilderth, two graduated seniors made the first team for all-state. Both girls played the senior all-
star series. Katie Newberry, now graduated, made third team all-state. Junior Han-
nah Berger and senior Bailey Wilmes made second team all- conference. The teams
seasonal record was 25-12. They had a three way tie for second in the conference with Indianola and Dowling.
backpage
the b&w p.12
Chilly Competition
The frozen yogurt hype is coming to Johnston. Will ice cream put up a fight, or loose to the new self serve franchise?
words Laura Scieszinski layout Kenzie Foldes
Long lasting ice cream shops such as Van Dee’s are faced with
new competition now that Orange Leaf, a self-serve frozen yogurt place on Merle Hay opened in November. “I think right now the way that our
culture has been lately our country is on a huge health kick,” Josh Webb, a general manager of Orange Leaf on Merle Hay said. “Not that frozen yogurt or ice cream in general is healthy but it’s definitely a healthier alternative, so in that sense I can see us taking business.”
Orange Leaf carries sixteen flavors that are monthly rotated.
They also carry about thirty-six toppings ranging from gummy worms to
fresh fruit to whipped cream. “The whole self-serve and get whatever you want appeals to people more,” Kelly Morris, employee of Orange Leaf said.
Van Dee’s carries a variety of ice cream options from the famous
“Big Chipper” to 25 different types of a “blitz”, a mix of ice cream and
candy. They also offer classics such as a vanilla, chocolate or twist cone, Laura Scieszinski/BW
The back kitchen at Van Dee’s.
which are complimented with two candy eyes. The shop does not carry
frozen yogurt. “We stay with what we have.” Carol Vanderlinden owner of Van Dee’s said. “We’re an ice cream shop not a yogurt shop.”
Orange Leaf has an upper hand in the fight for customers. They
Laura Scieszinski/BW
Self serve frozen yogurt dispensers at Orange Leaf.
are open year round. Van Dee’s closes its doors as the summer ends. However, Van Dee’s has been successful for 59 years.
“Well I definitely think they’re competition,” Marisa Heisterkamp,
employee of Van Dee’s and Johnston alumna said. “A lot of people like
frozen yogurt but it’s a completely different taste than ice cream. So it just depends on the person.”
ICE CREAM Laura Scieszinski/BW
Johnston alum and Van Dee’s employee Marisa Heisterkamp makes a strawberry shake for a customer. Van Dee’s has been in Johnston for 59 years and offers food such as hot dogs, as well as ice cream.
s ’ e e D Van SANDWICHES
Laura Scieszinski/BW
orange leaf
AMERICA’S FROZEN YOGURT
Nineteen year-old Jon Matulef, Orange Leaf employee, chops Oreos to stock up on the Oreo topping. Orange Leaf offers about thirty-six toppings for customers to choose from.