2018 fall Go-To Guide for all Fall Programs at Choice Health & Fitness
2 FACILITIES | 1 MEMBERSHIP YOUR BEST CHOICE
Wellness SEMINARS
Join us on the 3rd Tuesday of each month for Choice Health & Fitness Wellness Seminars! 6:30 pm | Choice Community Room Free! for Members | ($5 for non-members) SEPT. 18
HEALTHY AGING
OCT. 16
NATIONAL HEALTHCARE QUALITY
NOV. 20
DIABETES PREVENTION
DEC. 18
STRESS MANAGEMENT & SLEEP
JAN. 15
LIVING INSPIRED
FEB. 19
FREE SCREENING
(FMS, Skinfolds, Blood Pressure, Flexibility)
No pre-registration required. Check in at front desk before seminar.
INSIDE THE FALL GUIDE
2018 fall SPORTS TRAINING
Youth | Multi-Sport Athletic Development
SPORTS TRAINING
Youth & Adult | Sport-Specific Athletic Development
YOUTH AQUATICS
Parent & Me, Tiny Tots, Choice Swimming Academy
BASKETBALL
Youth & Adult | Basketball Academy, Basketball League
ADULT TENNIS
Intro Tennis Lessons, Fall League, Tennis Drills
YOUTH TENNIS
Tiny Tots, 10 & Under, Choice Tennis Academy
VOLLEYBALL
Youth & Adult | Volleyball Academy, Volleyball Leagues
RACQUETBALL
Youth & Adult | Racquetball Academy, Racquetball Leagues
ADULT FITNESS
Fee Based Fitness Classes & Boot Camps
FIT MOMS
Fitness Programs for Moms
ADULT HEALTH & WELLNESS
CDC National Diabetes Prevention Program
PERSONAL TRAINING
Personal Training Rates & Contact Information
YOUTH DANCE
Move with Me, Jazz/Ballet, Hip Hop
3-4 5-6 7-8 9-10 11 12 13 14 15-16 17 17 18 19
ATHLETIC DEVELOPMENT
CAMPS & PROGRAMS
SPORTS TRAINING
SESSIONS | 4-WEEKS SEPT. SESSION
4 28
SEPT.
SEPT.
29
OCT. SESSION
AUG. Reg. Deadline Late Fee: $10
1
OCT.
26 OCT.
NOV. SESSION
26
SEPT. Reg. Deadline Late Fee: $10
29 30 OCT.
NOV.
24 OCT.
Reg. Deadline Late Fee: $10
Improve your strength, movement, speed, endurance, & technique through our athletic development programs. With programs designed for every age, our sports performance trainers will help you make this season your best!
ELEMENTARY SCHOOL (8 - 11 YEARS) CORE STRENGTH & AGILITY
Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness for elementary aged athletes. Led by Choice Personal Trainers. SEPT. SESSION
OCT. SESSION
NOV. SESSION
M&W
Sept. 4-18 | $84
Oct. 1-26 | $96
Oct. 29 - Nov. 30 | $96
4:00pm-4:45pm
T & TH
Sept. 4-18 | $96
Oct. 1-26 | $96
Oct. 29 - Nov. 30 | $84
10:00am-10:45am
SAT
Sept. 4-18 | $48
Oct. 1-26 | $48
Oct. 29 - Nov. 30 | $48
SEPT. SESSION
OCT. SESSION
NOV. SESSION
Sept. 4-18 | TBD
Oct. 1-26 | TBD
Oct. 29 - Nov. 30 | TBD
SEPT. SESSION
OCT. SESSION
NOV. SESSION
Sept. 4-18 | TBD
Oct. 1-26 | TBD
Oct. 29 - Nov. 30 | TBD
GROUP
TIME
DAYS
Coed ES Group 1
4:00pm-4:45pm
Coed ES Group 2 Coed ES Group 3
DATES | COST
DATES | COST
DATES | COST
MIDDLE SCHOOL (12 - 15 YEARS) DRYLAND HOCKEY TRAINING
Middle school Dryland hockey training description. Trainers: Jorid Dagfinrud, Chris Langei, & Brandon Loven GROUP
TIME
DAYS
MS Dry Hockey
4:00-7:00pm
M, T, W, TH
DATES | COST
DATES | COST
DATES | COST
MIDDLE & HIGH SCHOOL (12 - 18 YEARS) DRYLAND HOCKEY TRAINING
Middle & high school dryland hockey training description. Trainers: Jorid Dagfinrud, Chris Langei, & Brandon Loven GROUP
TIME
DAYS
MS/HS Dry Hockey
4:00-7:00pm
M, T, W, TH
DATES | COST
DATES | COST
DATES | COST
HIGH SCHOOL (15 - 18 YEARS) DRYLAND HOCKEY TRAINING
High School Dryland hockey training description. Trainers: Jorid Dagfinrud, Chris Langei, & Brandon Loven GROUP
3HS Dry Hockey
TIME
DAYS
4:00-7:00pm
M, T, W, TH
SEPT. SESSION
OCT. SESSION
NOV. SESSION
Sept. 4-18 | TBD
Oct. 1-26 | TBD
Oct. 29 - Nov. 30 | TBD
DATES | COST
DATES | COST
DATES | COST
YOUTH & ADULT (8+ YEARS) IMPACT GOLF TRAINING
Golf training that will enhance mobility, balance, and biomechanics for ever part of your game. Led by Master Trainer Zeb Miller. SEPT. SESSION
OCT. SESSION
NOV. SESSION
MON
Sept. 4-18 | $42
Oct. 1-26 | $48
Oct. 29 - Nov. 30 | $42
11:30am - 12:00pm
TUES
Sept. 4-18 | $36
Oct. 1-26 | $36
Oct. 29 - Nov. 30 | $36
12:30 - 1:15 pm
WED
Sept. 4-18 | $42
Oct. 1-26 | $48
Oct. 29 - Nov. 30 | $42
GROUP
TIME
DAYS
IMPACT Golf
12:00 - 12:45 pm
IMPACT Golf IMPACT Golf
DATES | COST
DATES | COST
DATES | COST
HIGH SCHOOL & ADULT WOMEN (15+ YEARS) RIP TEES GOLF
Golf training specialized for women that will improve movement and athleticism by teaching golfers to develop speed, power, and coordination which enhance performance on the course. Led by Master Trainer Zeb Miller. GROUP
TIME
DAYS
W - Rip Tees
6:30 - 7:15 pm
THURS
SEPT. SESSION
OCT. SESSION
NOV. SESSION
Sept. 4-18 | $42
Oct. 1-26 | $48
Oct. 29 - Nov. 30 | $42
DATES | COST
DATES | COST
DATES | COST
HIGH SCHOOL & ADULT MEN (15+ YEARS) RIP TEES GOLF
Improving movement and athleticism by teaching golfers to develop speed, power, and coordination to safely develop and enhance performance on the course. Led by Master Trainer Zeb Miller. GROUP
TIME
DAYS
W - Rip Tees
6:30 - 7:15 pm
TUES
SEPT. SESSION
OCT. SESSION
NOV. SESSION
Sept. 4-18 | $42
Oct. 1-26 | $48
Oct. 29 - Nov. 30 | $42
DATES | COST
DATES | COST
DATES | COST
YOUTH & ADULT (8+ YEARS)
PERSONAL PROGRAM: INDEPENDENT STRENGTH & CONDITIONING Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress. GROUP
TRAINER
TIME/DAYS
COST
SESSION / CAMP
Independent Strength & Conditioning
Choice Trainer
TBD
$120
Sept., Oct., Nov. Sessions
4
SPORTS TRAINING
SPORT-SPECIFIC
TRAINING OPTIONS
TAKE YOUR GAME TO THE NEXT LEVEL.
Improve your strength, movement, speed, endurance, and technique through our sport-specific training. Through individualized training tailored for your sport, Choice Health & Fitness’ sports performance trainers will help you make this season your best!
TRAINING OPTIONS
1 INDIVIDUAL TRAINING (PRIVATE)
2 GROUP TRAINING (SMALL GROUP / TEAM)
HOW TO REGISTER
Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals. (701) 746-2790 | sportstraining@choicehf.com
5
INDIVIDUAL/GROUP TRAINING
TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS* BASEBALL/SOFTBALL
Improve your performance on the field! Live pitching and batting and multiple hitting and throwing drills.
BASKETBALL
Improve your performance on the court with strength and conditioning created specifically for basketball players.
HOCKEY
Training emphasizing hip and shoulder mobility, while increasing explosive strength and agility for hockey players.
OLYMPIC LIFTING
Fix your flaws, tweak your form, & increase your personal bests.
SWIMMING
Learn proper form and function to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness.
TENNIS
Improve overall strength, conditioning, and agility to enhance your performance on the court.
ONE-ON-ONE PERSONAL TRAINING FOR ATHLETES
Personalized training for athletes of any age and ability level.
DANCE
Strengthen muscles in lengthened positions and increase flexibiity and stamina with training created specifically for dancers.
GOLF
Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter.
TRACK
Track training is offered to any track and field athlete who wants to improve their technique.
FIGURE SKATING
Strength and conditioning designed specifically for skaters to improve core strength, flexibility, and endurance.
SOCCER
Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency.
VOLLEYBALL
Improve your skills on the court with strength and conditioning specifically created to increase vertical jump, explsive power, agiity and strength.
LACROSSE
Improve your performance on the field with strength and conditioning created specifically for lacrosse players.
6
YOUTH AQUATICS
SWIMMING LESSONS
OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
FALL SESSION DATES SESSION 1
4
SEPT.
1
OCT.
REG. OPENS: AUG. 6
29
AUG. Reg. Deadline Late Fee: $10
SESSION 2
8 10
OCT.
NOV.
SESSION 3
13 15
3
OCT. Reg. Deadline Late Fee: $10
NOV.
DEC.
7
NOV. Reg. Deadline Late Fee: $10
REG. OPENS: SEPT. 10
REG. OPENS: OCT. 15
NO LESSONS: OCT, 18, 20, 31,
NO LESSONS: NOV. 22, 24, DEC. 12, & 13
PARENT & ME
(AGES 9 MONTHS - 2 YEARS) Introduction to water for parents and children. A fun and safe way to get children comfortable in the water. DAYS
TIME
COST
SAT
8:30 - 9:00 am
$44 / $60 (non-mem)
TINY TOTS SWIMMING
(AGES 3 - 4 YEARS) Introduction to basic water safety for children. Offers children a way to get comfortable in the water without a parent. DAYS
TIME
COST
M&W
10:30 - 11:00 am
$72 / $112 (non-mem)
M&W
5:00 - 5:30 pm
$72 / $112 (non-mem)
T & TH
5:00 - 5:30 pm
$72 / $112 (non-mem)
SAT
9:00 - 9:30 am
$36 / $56 (non-mem)
SAT
9:30 - 10:00 am
$36 / $56 (non-mem)
Splish andSPlash 7
SWIMMING ACADEMY
(AGES 4 YEARS & UP) Designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. LEVEL 1 | SUNFISH (BOBS & FLOATS)
LEVEL 2 | PERCH (KICKS & GLIDES) DAYS
TIME
COST
M&W
4:00 - 4:30 pm
$72 / $112 (non-mem)
M&W
4:30 - 5:00 pm
$72 / $112 (non-mem)
M&W
5:00 - 5:30 pm
$72 / $112 (non-mem)
M&W
5:30 - 6:00 pm
$72 / $112 (non-mem)
T & TH
4:00 - 4:30 pm
$72 / $112 (non-mem)
DAYS
TIME
COST
M&W
10:30 - 11:00 am
$72 / $112 (non-mem)
T & TH
4:30 - 5:00 pm
$72 / $112 (non-mem)
M&W
4:00 - 4:30 pm
$72 / $112 (non-mem)
T & TH
5:00 - 5:30 pm
$72 / $112 (non-mem)
M&W
4:30 - 5:00 pm
$72 / $112 (non-mem)
SAT
9:30 - 10:00 am
$36 / $56 (non-mem)
M&W
5:00 - 5:30 pm
$72 / $112 (non-mem)
M&W
5:30 - 6:00 pm
$72 / $112 (non-mem)
T & TH
4:00 - 4:30 pm
$72 / $112 (non-mem)
DAYS
TIME
COST
T & TH
4:30 - 5:00 pm
$72 / $112 (non-mem)
M&W
4:00 - 4:30 pm
$72 / $112 (non-mem)
T & TH
5:00 - 5:30 pm
$72 / $112 (non-mem)
M&W
4:30 - 5:00 pm
$72 / $112 (non-mem)
SAT
9:00 - 9:30 am
$36 / $56 (non-mem)
M&W
5:30 - 6:00 pm
$72 / $112 (non-mem)
T & TH
4:00 - 4:30 pm
$72 / $112 (non-mem)
T & TH
4:30 - 5:00 pm
$72 / $112 (non-mem)
LEVEL 3 | BASS (FREESTYLE & BACKSTROKE)
LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS
TIME
COST
M&W
6:00 - 6:30 pm
$72 / $112 (non-mem)
LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS
TIME
COST
M&W
6:00 - 6:30 pm
$72 / $112 (non-mem)
LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS
TIME
COST
M&W
6:00 - 6:30 pm
$72 / $112 (non-mem)
8
BASKETBALL
YOUTH BASKETBALL OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
YOUTH CHOICE BASKETBALL ACADEMY (GRADES K - 8)
4
SEPT.
19
NOV.
27
AUG.
Reg. Deadline
Late Fee: $10
GRADES K-1
GRADES 2-3
DAYS
TIME
COST
DAYS
TIME
COST
M&W
3:30 - 4:30 pm
$180
M&W
4:30 - 5:30 pm
$180
MON
3:30 - 4:30 pm
$90
MON
4:30 - 5:30 pm
$90
WED
3:30 - 4:30 pm
$99
WED
4:30 - 5:30 pm
$99
SAT
8:00 - 9:00 am
$90
SAT
9:00 - 10:00 am
$90
GRADES 4-5
9
No Class: Oct. 18, 20, & 31 Location: Choice Health & Fitness Designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors. Please contact Lisa Rollefstad or CJ Cano. sports@choicehf.com | 701.746.2790
GRADES 6
DAYS
TIME
COST
DAYS
TIME
COST
T & TH
3:30 - 4:30 pm
$180
T & TH
4:30 - 5:30 pm
$180
TUES
3:30 - 4:30 pm
$90
TUES
4:30 - 5:30 pm
$90
THURS
3:30 - 4:30 pm
$90
THURS
4:30 - 5:30 pm
$90
SAT
10:00 - 11:00 am
$90
SAT
10:00 - 11:00 am
$90
Nothing t e N t u B ADULT BASKETBALL
OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
5-ON-5 CITY BASKETBALL LEAGUE (18 YEARS & OVER)
14 NOV.
6
19
OCT.
MARCH
No League: Nov. 21, Dec. 19, 26 Location: Games played in gyms throughout Grand Forks
Reg. Deadline
Late Fee: $25
Stay competitive and in game shape throughout the winter. Get a group of friends and colleagues together and register a team. Referees and scorekeepers are proided for the duration of the league. All players are responsible for reviewing the rules posted on our website.
DAY
TIMES
COST
WED
6:30 pm, 7:40 pm, & 8:50 pm
$800/team + tax
# OF PLAYERS/TEAM
DIVISIONS
Up to 8 Players
Open/Commercial | Recreation
10
! t i H h s a m S Make this Fall a
TENNIS
ADULT TENNIS OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
INTRO TENNIS SERIES (FIRST LESSON IS FREE!)
Location: Choice Tennis Courts
FALL SESSION 1
DATES
COST
SUN | 2:30 - 3:30 pm
Sept. 9, 16, 23, 30, Oct. 7, 14
$50
MON | 7:30 - 8:30 pm
Sept. 10, 17, 24, Oct. 1, 8, 15
$50
Give tennis a try! Join one of our TUES | 10:30 - 11:30 am Sept. 11, 18, 25, Oct. 2, 9, 16 $50 pros for an adult introductory tennis lesson series. The series consists of one free intro group lesson followed by five one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.
FALL LEAGUE
FALL LEAGUES
(MUST BE 18+ YEARS)
17 29 SEPT.
NOV.
10
SEPT.
Reg. Deadline Late Fee: $10
Location: Choice Tennis Courts Cost:
Singles League: Doubles League:
DAYS
TIMES
Singles League (3.5 - 4.0)
MON
7:30 - 9:00 pm
Singles League (4.5+)
TUES
7:30 - 9:00 pm
Doubles League (3.5 - 4.5)
WED
7:30 - 9:00 pm
Singles & Doubles League (2.5 - 3.5)
THURS
10:30am - 12:00 pm
Singles League (2.5)
THURS
7:30 - 9:00 pm
$15 + tax (member) / $23.75 + tax (non-mem) $9 + tax (member) / $14.40 + tax (non-mem)
Hit the tennis courts this fall in some friendly competition. Leagues available for all skill levels, from beginners to experts.
TENNIS DRILLS
DRILL DAYS
TIMES
Location: Choice Tennis Courts (No Pre-registration Required)
SUN
1:00 - 2:30 pm
Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem)
MON
9:00 - 10:30 am | 6:00 - 7:30 pm
TUES
9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm
WED
9:00 - 10:30 am | 6:00 - 7:30 pm
THURS
9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm
FRI
10:30 am - 12:00 pm
SAT
9:00 - 10:30 am
Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.
11
YOUTH TENNIS
OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
TINY TOTS TENNIS (3 - 5 YEARS)
5
SEPT.
17
NOV.
10 & UNDER TENNIS (5 - 10 YEARS)
4 20
27
AUG.
SEPT.
Reg. Deadline
Late Fee: $10
NOV.
27
AUG.
Reg. Deadline
Late Fee: $10
No Class: Oct. 6,13, 20, 31, Nov. 7, 14 Location: Choice Tennis Courts
No Class: Oct. 4, 6,11, 13, 18, 20, 31, Nov. 12 Location: Choice Tennis Courts
Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child.
A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, and smaller racquets to meet each child’s developmental needs.
AGES
DAYS
TIME
3-5
WED
12:10 - 12:55 pm
$64
3-5
TH
9:40 - 10:25 am
$64
TENNIS ACADEMY
4 20
SEPT.
NOV.
27
COST
(11 - 18 YEARS)
AUG.
Reg. Deadline
Late Fee: $10
No Class: Oct. 4, 11, 18 Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. TENNIS ACADEMY | BEGINNER
AGES
DAYS
TIME
COST
11-14
T & TH
6:00 - 7:00 pm
$220
11-14
TUES
6:00 - 7:00 pm
$132
15-18
T & TH
6:00 - 7:00 pm
$220
15-18
TUES
6:00 - 7:00 pm
$132
10 & UNDER | BEGINNER
DAYS
TIME
5-6
AGES
THURS
3:30 - 4:30 pm
$81
COST
5-6
SAT
1:00 - 2:00 pm
$72
7-8
WED
4:00 - 5:00 pm
$99
7-8
SAT
2:00 - 3:00 pm
$72
9-10
WED
5:00 - 6:00 pm
$121
9-10
SAT
3:00 - 4:00 pm
$88
10 & UNDER | INTERMEDIATE
AGES
DAYS
TIME
COST
5-6
THURS
3:30 - 4:30 pm
$81
5-6
SAT
1:00 - 2:00 pm
$72
7-8
M&W
4:00 - 5:00 pm
$220
7-8
M&S
M: 4 pm | S: 2 pm
$209
9-10
M&W
5:00 - 6:00 pm
$220
9-10
M&S
M: 5 pm | S: 3 pm
$209
10 & UNDER | ADVANCED
AGES
TENNIS ACADEMY | INTERMEDIATE
AGES
DAYS
TIME
COST
11-14
T & TH
4:30 - 5:30 pm
$220 | $280 (non-mem)
15-18
T & TH
7:30 - 9:00 pm
$320 | $380 (non-mem)
DAYS
TIME
COST
5-6
T & TH
3:30 - 4:30 pm
$180
7-8
M&W
4:00 - 5:00 pm
$220
9-10
M&W
5:00 - 6:00 pm
$220
TENNIS ACADEMY | ADVANCED
AGES
DAYS
TIME
COST
11-14
T & TH
4:30 - 5:30 pm
$320 | $380 (non-mem)
15-18
T & TH
7:30 - 9:00 pm
$320 | $380 (non-mem)
TENNIS ACADEMY | ELITE
AGES
DAYS
15-18
T & TH
TIME 7:30 - 9:00 pm
COST $320 | $380 (non-mem)
12
Ace !
VOLLEYBALL
YOUTH VOLLEYBALL
OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
VOLLEYBALL ACADEMY (GRADES 4 - 8)
4
SEPT.
27
2
AUG.
NOV.
Reg. Deadline Late Fee: $10
GRADES 4 - 5
No Class: Sept. 28 & Oct. 19 Location: Choice Gym Designed to develop the basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors. GRADES 6 - 8
DAYS
TIME
COST
DAYS
TIME
COST
TUES & FRI
T: 5:45 pm | F: 3:30 pm
$144
TUES & FRI
T: 6:45 pm | F: 4:30 pm
$144
TUES
5:45 - 6:45 pm
$81
TUES
6:45 - 7:45 pm
$81
FRI
3:30 - 4:30 pm
$63
FRI
4:30 - 5:30 pm
$63
ADULT VOLLEYBALL OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
SAND VOLLEYBALL LEAGUES (PRESENTED BY BUFFALO WILD WINGS) Game Times: 6:20 pm 23 JULY Location: Bringewatt Park Reg. Deadline AUG. SEPT. 2205 24th Avenue South | Grand Forks, ND Late Fee: $25 League Cost (+tax): 2-person: $50 / team | 4-person: $100 / team | 6-person: $125 / team Stay active with Choice Health & Fitness Sand Volleyball Leagues! Get a group of friends/coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules are available approximately a week before the first day of competition.
6
17
DAYS / DIVISIONS MON TUES
WED
THUR
Coed 2’s
Coed 6 (B)
Coed 6 (A)
Coed 6 (C)
Coed 4’s
FALL INDOOR LEAGUES START SEPT. 30! Visit choicehf.com for registration details.
YOUTH RACQUETBALL
RACQUETBALL
OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
RACQUETBALL ACADEMY (GRADES 4 - 8)
4
SEPT.
15
NOV.
27
AUG.
Reg. Deadline Late Fee: $10
DAYS
TIMES
COST
T & TH
4:30 - 5:30 pm
$168 / $198*
TUES
4:30 - 5:30 pm
$88 / $118*
*Cost includes a racquetball starter kit (new racquet, eye wear, and racquetballs)
No Class: Oct. 18 Location: Choice Racquetball Courts Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors. Choice Racquetball Academy is open to Choice Health & Fitness members and non-members.
ADULT RACQUETBALL OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS
RACQUETBALL LEAGUES
8
OCT.
6
DEC.
28
SEPT.
Reg. Deadline Late Fee: $10
DAYS
TIMES
DIVISION
MON
5:00 pm 6:00 pm 7:00 pm
C B A
TUES
6:00 pm 7:00 pm 8:00 pm
A/ B A/ B C/D
WED
5:30 pm 6:30 pm 7:30 pm
Open Open Doubles Open
THURS
6:00 pm 7:00 pm 8:00 pm
C/D A/ B Women A
WED
5:30 pm 6:30 pm 7:30 pm
B / C Doubles B/C Women B
No League: Nov. 12, 21, 22 Location: Choice Racquetball Courts Cost: $16.09 / league Keep your racquetball game up to speed with our popular leagues. Playing in a league ensures a consistent court time each week and is a great way to find new playing partners at your skill level. Open to members and non-members. *Members have priority. Non-members please contact the Sports & Recreation Coordinator (sports@choicehf.com | ph: 746-2790) for pricing and availability.
13-14
GROUP TRAINING
Fall s s e n t i F FALL BODY SHRED BOOT CAMP
28 AUG.
4
OCT.
Cost: 22 $110 (mem/session) AUG.. Reg. Deadline $135 (non-mem/session) Late Fee: $10 Location: Choice Health & Fitness
PLATOONS 1, 2, 3 DAY
DATES
TIME
1
TUES
Aug. 28, Sept. 4, 11, 18, 25, Oct. 2
12:00 - 1:00 pm
2
THURS
Aug. 30, Sept. 6, 13, 20, 27, Oct. 4
5:45 - 6:45 am
3
THURS
Aug. 30, Sept. 6, 13, 20, 27, Oct. 4
6:00 - 7:00 pm
Fall Body Shred Boot Camp is a 6-week challenge for members and non-members looking to get in shape & tone up this fall. Those who enlist must commit to the 6-week training camp which includes a 1-hour intense boot camp group training session each week and daily orders assigned by a “drill sergeant” to be completed individually by participants. Led by trainer Veroinca Lien.
Not sure if a boot camp is right for you?
15-16 15
Register at the Choice Health & Fitness Customer Service Desk.
TRY BODY SHRED BOOT CAMP FOR FREE!
FREE BOOT CAMP TRIAL CLASSES THURSDAY, AUGUST 23 @ 6PM
ADULT FITNESS *MUST BE A MEMBER OF CHOICE HEALTH & FITNESS/YMCA
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
SESSION 1
SESSION 2
4 28
SEPT.
SEPT.
1
29 AUG.
26
OCT.
Reg. Deadline Late Fee: $10
SESSION 3
OCT.
26
SEPT.
Reg. Deadline
Late Fee: $10
POWER CORE PILATES
Workout led by trainer Veronica Lien that combines the fundamental exercises of Pilates with strength and interval training.
*Monday classes prorated ($84) for Sept. session due to holiday.
ULTIMATE CARDIO
30-min high intensity cardio workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.
29 30 OCT.
NOV.
24 OCT.
Reg. Deadline Late Fee: $10
DAY
TIME
COST
W&F
6:05 - 6:40 am
$72 (session) / $14 (walk-in)
*M & W
9:15 - 10:00 am
$96 (session) / $18 (walk-in)
TUES
5:30 - 6:30 pm
$48 (session) / $18 (walk-in)
DAY
TIME
COST
*M & F
5:30 - 6:00 am
$72 (session) / $14 (walk-in)
*Monday classes prorated ($63) for Sept. session due to holiday.
TRX CROSS TRAINING
Full-body suspension strengthening class using a wide variety of methods & equipment.
TRX GROUP TRAINING
Great class for TRX beginners! Learn how to perform functional movement with TRX Suspension Trainer.
DAY
TIME
COST
T & TH
9:30 - 10:15 am
$96 (session) / $18 (walk-in)
DAY
TIME
COST
*M & W
6:00 - 7:00 am
$120 (session) / $20 (walk-in)
*Monday classes prorated ($105) for Sept. session due to holiday.
GROUP STRENGTH
Trainer Tammy Koppang uses a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn new training techniques.
TRX YOGA FUSION
Mind-body enlightenment mobility approach that focuses on maximizing each training session by enhancing mobility and movement quality.
DAY
TIME
COST
T & TH
9:30 - 10:00 am
$72 (session) / $14 (walk-in)
DAY WED
TIME
COST
6:30 - 7:15 pm
$48 (session) / $18 (walk-in)
GROUP TRAINING (*OPEN TO MEMBERS & NON-MEMBERS)
Get a group of friends or family together and workout together as a group! Contact Zeb Miller (701.746.2790 | zmiller@choicehf.com) to find a trainer, day, and time that will work for your group.
CORPORATE WELLNESS (*OPEN TO MEMBERS & NON-MEMBERS)
Our Corporate Wellness program can help create a healthier and happier environment at your workplace! Contact Zeb Miller: 701.746.2790 | zmiller@choicehf.com
TRX INFERNO BOOT CAMP SESSION 1
4
SEPT.
19 OCT.
SESSION 2
29
AUG.
Reg. Deadline Late Fee: $10
15 30 OCT.
NOV.
10 OCT.
DAY
TIME
COST
T & TH
5:30 - 6:30 am
$225 (session) / $20 (walk-in)
FRI
9:00 - 10:00 am
$113 (session) / $20 (walk-in)
Reg. Deadline Late Fee: $10
Location: ICON Sports Center Full-body workout led by trainer Zeb Miller that blends strength & explosive movements through TRX suspension trainer.
16
Make time for You
FIT MOMS
FROM EXPECTING TO EXPERIENCED & EVERYTHING IN BETWEEN OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
GREAT EXPECTATIONS
TINY TOTS TENNIS
How to Register: Sign-up for a 6-week session anytime. To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: personaltraining@choicehf.com | 701.746.2790
PARENT & ME SWIMMING
Location: Choice Health & Fitness Prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. 6-week program focuses on cardiovascular, strength, and flexibility training.
(AGES 3 - 5 YRS) Parent-child class designed to introduce pre-school children to tennis. See page 12 for more info.
(AGES 9 MO. - 2 YRS) Introduction to water for parent and child. See page 7 for more info.
DIABETES PREVENTION OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION INFORMATION AVAILABLE: ONLINE: CHOICEHF.COM | IN-PERSON: CHOICE HEALTH & FITNESS
CDC NATIONAL DIABETES PREVENTION PROGRAM
Location: Choice Health & Fitness Choice Health & Fitness offers a CDC-recognized diabetes prevention lifestyle change program to help prevent or delay type 2 diabetes. The program can also lower your risk of having a heart attack or stroke, improve your health overall, and help you feel more energetic.
INFORMATION & REGISTRATION SESSION Thursday, August 30th | 7:00 - 8:00pm
FOR MORE INFORMATION: CALL: 701.746.2790 | EMAIL: FITNESS@CHOICEHF.COM
17
PERSONAL TRAINING
PERSONAL TRAINING
PERSONALIZED FITNESS JUST FOR YOU! We have 20+ trainers here to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you! Start with your FREE (15 minute) consultation today. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will help guide you to meet your fitness goals. FOR MORE INFO OR TO SCHEDULE A CONSULTATION, CALL: 701.746.2790 EMAIL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES | 1 PERSON
TRAINING RATES | 2 PEOPLE
Session
Cert. Personal Trainer
Cert. Master Trainer
Cert. Personal Trainer
Cert. Master Trainer
15 min
$16.50
$16.50
$13.00
$13.00
30 min
$27.50
$33.00
$21.00
$27.50
45 min
$38.50
$44.00
$33.00
$38.50
60 min
$49.50
$55.00
$44.00
$49.50
Session
Cert. Personal Trainer
Cert. Master Trainer
Cert. Personal Trainer / Cert. Master Trainer
15 min
$11.00
$11.00
$5.00
30 min
$19.00
$22.00
$9.00
45 min
$27.50
$33.00
$12.00
60 min
$38.50
$44.00
$15.00
TRAINING RATES | 3-4 PEOPLE
TRAINING RATES | 5+ PEOPLE
OTHER SERVICES
MEMBERS
NON-MEMBERS
Body Comp / Girth & Weight
$15.00
$20.00
Submax vo2 / Posture / Gait
$15.00
$20.00
Muscle Endurance Battery
$30.00
$40.00
Muscular Strength Testing
$30.00
$40.00
Functional Movement Screen
$30.00
$40.00
Flexibility & Vertical
s s e n t i F Your Way Can be added at no charge to any of the above
18
YOUTH DANCE
OPEN TO MEMBERS & NON-MEMBERS
REGISTRATION FORMS AVAILABLE ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS
MOVE WITH ME (18 MONTHS - 3 YEARS)
15
SEPT.
7
17
SEPT.
NOV.
Reg. Deadline Late Fee: $10
No Class: Nov. 23-24 | Location: Choice Health & Fitness 30-minute class involves parent participation. Toddlers are introduced to dance promoting a fun, bonding experience.
DAYS
TIME
SESSION
COST
CLASS MAX
SAT
9:20 am - 9:50 am
10 weeks
$75
15 students
JAZZ/BALLET (3-5 YEARS | 6-10 YEARS)
14
SEPT.
1
DEC.
7
SEPT.
Reg. Deadline Late Fee: $10
No Class: Nov. 23-24 | Location: Choice Health & Fitness Focus on development of ballet steps, basic steps, vocabulary, and movement, in a fun and positive atmosphere.
AGE
DAYS
TIME
SESSION
COST
CLASS MAX
3-5
FRI
3:30 pm - 4:20 pm
11 weeks
$115
15 students
3-5
SAT
10:00 am - 10:50 am
11 weeks
$115
15 students
6 - 10
SAT
1:00 pm - 1:50 pm
11 weeks
$115
20 students
HIP HOP (3-5 YEARS | 6-10 YEARS)
15
SEPT.
1
DEC.
7
SEPT.
Reg. Deadline Late Fee: $10
No Class: Nov. 23-24 | Location: Choice Health & Fitness Focus on age appropriate hip hop dancing techniques and music your kids will love.
AGE
DAYS
TIME
SESSION
COST
CLASS MAX
3-5
SAT
11:00 am - 11:50 am
11 weeks
$115
15 students
6 - 10
SAT
2:00 pm - 2:50 pm
11 weeks
$115
20 students
faliln lov
e with dance