2018 Summer Guide - Grand Forks Park District

MoreFun in theForks

RECREATION | EVENTS | PARKS | FACILITIES

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enhancing lives since 1905

WELCOME TO THE 2018 SUMMER GUIDE!

A HOW-TO, GO-TO GUIDE FOR SUMMER FUN. The Grand Forks Park District is packed full of amazing parks, recreation programs/leagues, fun public events, and life-enhancing facilities! For the past 113 years, we have been honored to enrich life in Grand Forks through healthy, affordable, and accessible programs for all ages and abilities.

With the hard work of our elected board and staff members, and the vision of our supporting community, we are also thrilled to operate the four awesome entities listed to the right and maintain over 850 acres of outdoor fun listed below.

INSPIRING HEALTH & HAPPINESS YEAR ROUND choicehf.com 4401 S. 11th Street 701.746.2790

AN ARNOLD PALMER SIGNATURE COURSE SEASONAL

GET OUTDOORS & PLAY GRAND FORKS!

kingswalk.org 5301 S. Columbia Rd. 701.787.5464

37 parks 31 playgrounds 27 outdoor tennis courts 26 baseball/softball fields 17 soccer fields 15 horseshoe courts 14 picnic shelters available to rent 11 outdoor ice skating areas

SCENIC & HISTORIC GOLF SEASONAL lincolngolf.org 250 Elks Dr. 701.746.2788

7 basketball courts 7 sand volleyball courts 3 disc golf courses 3 spray parks / splash pads 2 outdoor pools 2 golf courses 2 pickle ball courts 1 kids golf course

PUT BIG SMILES ON LITTLE FACES YEAR ROUND gfparksfoundation.org P.O. Box 12429 701.746.2750

Guide to

CONTACT US (701) 746-2750 gfparks.org Park District Main Office in ICON Sports Center 1060 47th Ave. South

Grand Forks, ND 58201 Office Hours: Mon – Fri | 8:00 am – 5:00 pm

4

JUNE

1

AUGUST

SESSION DATES:

Program start and end dates

P.O. Box 12429 Grand Forks, ND 58208

TENNIS IN THE PARKS

info@gfparks.org

(AGES 5 - 14 YEARS)

PROGRAM / EVENT UPDATES & WEATHER CANCELLATIONS info line: (701) 787-3499

4

JUNE

AUGUST Reg. Deadline

Wednesday | 4:30 pm - 107.9 FM KNOX

MANAGEMENT STAFF PARK BOARD COMMISSIONERS

Jay Panzer, President jpanzer@gfparks.org Greg LaDouceur, Vice President gladouceur@gfparks.org Paul Barta, Commissioner pbarta@gfparks.org Tim Skarperud, Commissioner tskarperud@gfparks.org Molly Soeby, Commissioner msoeby@gfparks.org

PARK DISTRICT MANAGEMENT Bill Palmiscno, Executive Director George Hellyer, Superintendent of Finance* Nick Arola, Sports and Facilities Manager Mike Fugazzi, Forestry Operations Manager Jeff Lancaster, Accounting Manager Jill Nelson, Marketing and Public Relations Manager Lynne Roche, Special/Cultural Events Manager Rick Ziegelmann, Parks Operations Manager *Designated ADA Coordinator

CHOICE HEALTH & FITNESS Mike Orr, General Manager Chris Langei, Fitness Manager Lisa Rollefstad, Sports and Recreation Manager

KING’S WALK GOLF COURSE LINCOLN GOLF COURSE Dave Clark, Golf Course Superintendent Dan Tannahill, Head Golf Pro

GF PARKS & REC FOUNDATION George Hellyer, Executive Director Jill Nelson, Development & Operations

DESIGN BY:

Late Fee: $10

How to Register:

No Tennis in the Park July 2 & 4 When: Monday & Wednesday Cost: $88 Location: Outdoor Tennis Courts*

AGES 5 - 7

AGES 8 - 10

FACILITY

CODE

CODE

Wynne Com. (at Choice)

626065-21

626065-22

Wednesday | 8:40 am - 1440 AM The Fan

Jill Nelson

MAY

This introductory program is designed to teach students the fundamental strokes and techniques of tennis. *Players who have reached intermediate, advanced, or elite levels of Choice 10 & Under Tennis or Choice Tennis Academy cannot participate in Tennis in the Parks.

@GrandForksParks

Catie Trontvet

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1

Caitlin Dahl

PHOTO CREDITS: Shawna Noel, Rikki Roscoe, and Dave Bruner

9:00 - 10:00 AM

10:00 - 11:00 AM

AGES 11 - 14

11:00 AM - 12:00 PM

CODE 626065-23 (No age 11-14 Tennis in

Lincoln Park

626065-11

626065-12

Register Complex

626065-41

626065-42

University Park

626065-51

626065-52

626065-53

Riverside Park

626065-31

626065-32

626065-33

*Sites may be combined due to low numbers.

the Park at this location) (No age 11-14 Tennis in the Park at this location)

REGISTRATION DEADLINE:

14 MAY

Reg. Deadline Late Fee: $10

Any registrations accepted after this date will be charged a $10 late fee. Due to limited space - there is no guarantee of programming availability after deadline.

No Tennis in the Park July 2 & 4 When: Monday & Wednesday Cost: $88 Location: Outdoor Tennis Courts*

PROGRAM DAYS, COST, LOCATION:

Information regarding program days, cost, and location. Due to holidays and other scheduling conflicts, some programs have cancelled dates listed in the guide. Make sure to mark your calendar for cancelled classes and games.

HOW TO REGISTER:

All programs have registration icons listed to direct you on where and how to register.

BLACK ICONS indicate a GF Park District progam which can be registered for online, by mail, by fax, or in-person at the GF Park District main office.

RED ICONS indicate a Choice Health & Fitness progam which can be registered for in-person at Choice Health & Fitness.

CODE 626065-23

PROGRAM CODES:

All GF Park District programs have codes for each section of the program. You will need this code when registering to ensure you sign up for the correct day, time, and level of the program in which you wish to register.

Please Note: Choice Heatlh & Fitness programs do not have assigned section codes.

Join Our Team

YOUTH PROGRAMS

The perfect summer job is waiting for you!

Have fun in the sun with our seasonal positions.

Apply at gfparks.org/seasonal-employment

Baseball & Softball Coaches

Youth Kids Camp Leaders

Lifeguards & Concessions

Golf Course Maintenance

Landscaping & Park Maintenance

I nside the Guide GF PARKS INFO/RESERVATIONS HOW TO REGISTER YOUTH ONLY PROGRAMS ADULT ONLY PROGRAMS EVENTS GOLF COURSES FITNESS FACILITY/PROGRAMS

A Little About Us

3

Guide to the Guide

4-5

How to Register | Registration Form

6-7

Parks & Trails Map | Park & Facility Amenities

8-9

How to Reserve | Permits & Reservations

10

Tree Care | Dog Park

11

Youth Day Camps (Just for Fun) | JFF Registration

12-13

Explore Grand Forks

14-15

Summer Events

16-17

Fundraising Events | Races Around Town

18-19

Grand Forks Parks & Recreation Foundation

20-21

Outdoor Pools & Outdoor Swimming Lessons

22-23

Indoor Pool & Indoor Swimming Lessons

24-25

Youth Track | Youth Soccer

26-27

Youth Baseball

28-29

Youth Softball

30-31

Youth Basketball

32-33

Adult Basketball

32-33

Youth Tennis

34-35

Adult Tennis

36

Youth Racquetball

37

Adult Racquetball

37

Youth Volleyball

38-39

Adult Volleyball, Kickball

38-39

Youth Sports Training: Multi-Sport

40-41

Youth Sports Training: Sport-Specific

42-43

King’s Walk Golf Course

44-45

Lincoln Golf Course

46-47

Adult Golf

48-49

Youth Golf

50-51

Choice Health & Fitness

52-53

Included in Membership: Yoga & Pilates | Step & Dance

54-55

Included in Membership: Strength & Toning | Cycling

56-57

Senior Programs

58-59

Personal Training

60-61

Group Training

62-63

Fit Moms Programs

63

Private Clubs & Programs

64-65

Sign-Up for SummerFun KIDS DAY CAMPS

(PG. 12-13)

OUTDOOR SWIMMING (PG. 22-23)

YOUTH SOCCER

GFPARKS RECREATION PROGRAMS

(PG. 27)

YOUTH BASEBALL

(PG. 28-29)

YOUTH SOFTBALL

(PG. 30-31)

TENNIS IN THE PARK

ADULT KICKBALL

YOUTH GOLF

3 WAYS TO REGISTER

(PG. 34)

(PG. 38)

ONLINE GFPARKS.ORG

IN PERSON

@ MAIN OFFICE LOCATED IN ICON SPORTS CENTER 1060 47TH AVE S. MONDAY-FRIDAY 8:00 AM - 5:00 PM

GF PARK DISTRICT ATTN: REGISTRATION P.O. BOX 12429 GRAND FORKS, ND 58208

FAX

701.746.2753

(PG. 50-51)

INDOOR SWIMMING

MAIL

(PG. 24-25)

YOUTH/ADULT BASKETBALL (PG. 33)

REGISTER IN PERSON

CHOICE HEALTH & FITNESS PROGRAMS YOUTH/ADULT TENNIS (PG. 34-36)

DID YOU KNOW?

● CHOICE HEALTH & FITNESS MEMBERS GET DISCOUNTED RATES ON SOME PROGRAMS

YOUTH/ADULT RACQUETBALL (PG. 37)

● CHOICE HEALTH & FITNESS MEMBERS CAN CHARGE PROGRAMS TO THEIR MEMBERSHIP ACCOUNT

YOUTH/ADULT VOLLEYBALL (PG. 38)

SPORTS TRAINING

(PG. 40-43)

IN PERSON PERSONAL TRAINING

GROUP TRAINING

(PG. 60-61)

(PG. 62-63)

PRIVATE PROGRAMS (PG. 64-65)

● CHOICE HEALTH & FITNESS PROGRAM REGISTRATION FORMS CAN BE DOWNLOADED AND PRINTED OFF THE CHOICEHF.COM WEBSITE

4401 S. 11 ST. SEE FACILITY HOURS ON PAGE 53.

PRIVATE PROGRAMS

THESE PROGRAMS ARE NOT RUN BY THE GF PARK DISTRICT PLEASE FOLLOW REGISTRATION INSTRUCTIONS LISTED ON THE PRIVATE CLUBS & PROGRAMS PAGES (PG. 64-65) OR ON EACH ORGANIZATION’S WEBSITE.

REFUND POLICY:

Participants will receive a full refund when the program is cancelled due to lack of participants, facilities, qualified instructors, or if the program has not officially begun. No refunds will be given once the program has started. All refunds will be issued in the form of a check. The issuance of a refund check will take up to 10 working days and will be mailed to the participant or guardian.

TO COMPLETE THE REGISTRATION FORM BELOW:

This registration form only applies to GF Park District programs, not to Choice Health & Fitness programming or activities listed on the Private Clubs and Programs pages. Use one form per child. Be sure all info is correct and the program code number is included. (Multiple code #’s may be listed on form if programs are for same child.) All fees must be paid in full. Additional registration forms are available online or at the GF Park District office.

YOUTH PROGRAM REGISTRATION FORM Please read this form carefully and be aware that in registering yourself or your child/ward for participation in the below program(s), you will be waiving and releasing all claims for injuries you or your child/ward might sustain arising out of the below program(s).

I recognize and acknowledge that there are certain risks of physical injury and/or death to participate in the below program(s), and I agree to assume the full risk of any such injuries, death, damages, or loss regardless of severity which I or my child/ward may sustain as a result of involvement with the below program(s). Further, I hereby waive and relinquish all claims that I, my insurer, or my child/ward may have against the Park District and its officers, servants, and employees from any and all claims for injuries, damages, or loss which I or my child/ward may have or which may accrue to me or my child/ward in relation to his/her involvement with the below program(s), regardless whether the activities involved are supervised or unsupervised. I also agree to hold the Park District harmless for any injuries, death, or damages sustained in relation to my child/ward’s involvement with the below program(s). Nothing in this release shall be intended to release the Park District from responsibility of fraud or willful injury to person or property, nor for any violation of the law. This release is intended to release only claims for negligence and/or non-willful or non-criminal claims.

I HAVE READ AND FULLY UNDERSTAND THE ABOVE AGREEMENT OUTLINING MY ASSUMPTION OF RISK AND WAIVER AND RELEASE OF ALL CLAIMS.

Participant or Parent/Guardian Signature __________________________________________________________ Date _________________________

ONE CHILD PER FORM PLEASE CHILD’S FIRST AND LAST NAME

GENDER

PLEASE NOTE: This registration form is only applicable to GF Park District Youth Programs.

Form CANNOT be used to sign-up for Choice Health & Fitness Programming.

BIRTHDATE (MM - DD - YYYY)

PARENT/GUARDIAN NAME

CIRCLE CHILD’S T-SHIRT SIZE YS YM YL

YXL

AS

CITY

ADDRESS

DAYTIME PHONE #

STATE

AL

AXL

ZIP CODE

CELL PHONE #

HOME PHONE #

For program and weather updates, please provide your contact info for email alerts.

AM

EMAIL ADDRESS

DOES PARTICIPANT HAVE ANY SPECIAL NEEDS WE SHOULD BE AWARE OF (DIABETES, CAR-POOLING, ASTHMA, ETC)?

PARK (if applicable)

ACTIVITY CODE

FEE

(listed in Activity Guide)

000000-00 000000-00 000000-00

PROGRAM NAME

YES, I WOULD LIKE TO DONATE $5 TO HELP A LOCAL CHILD STAY ACTIVE THIS SUMMER. | PLEASE ADD $5 TO YOUR TOTAL. TYPE OF PAYMENT (please circle one):

CASH

CHECK

VISA

MASTERCARD

DISCOVER

AMEX

AMOUNT ENCLOSED:

CREDIT CARD #: __________________________________________ EXP. DATE: __________/__________ CVV ___________ SIGNATURE OF CARDHOLDER: _____________________________________________________________________________

PLEASE MAKE CHECKS PAYABLE TO: GRAND FORKS PARK DISTRICT MAIL REGISTRATION FORM & FEE TO: GRAND FORKS PARK DISTRICT, ATTN: REGISTRATION, P.O. BOX 12429, GRAND FORKS, ND 58208-2429 @GrandForksParks

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PARKS & PARKS, TRAILS, PERMITS & FACILITIES

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parks & trails D

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F

G

H

Old Dutch

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N n to ng hi as W St

Riverside Park

Riverside Pool Skidmore Park

2

Gateway Drive

N 42nd St

Wilder Elementary

Exchange Club Park Lake Agassiz Elementary

Richards West Park

West Elementary

Valley Middle

Midtown Park Winship Elementary

University Park

Half Circle Park

Jaycees Park Independence Park

Demers Ave Parks & Forestry Maintainence Building

Wilmar Park

Ben Franklin Elementary

Lewis & Clark Elementary

Kannowski Kannowski Park Park Reeves Triangle Park

Lincoln Dog Park

4

Ben Franklin Park

Sertoma Park

Rydell Skate Park

4th Ave S

Williamson Park Phoenix Elementary Purpur/ Gambucci Arena First Season Abbott Community Center Complex

3

University of North Dakota

Lincoln Park Drive

Elks Pool & Spray Park

Elks Park

Prime Steel Park

Haake Strip

17th Ave S

5

Apollo/Kraft Field

Century Lion’s Elementary Park

Lincoln Golf Course

Eagles / Blue Line Club Arena

Kelly Elementary

6

Symington Park

Viking Elementary

Belmont Rd

Bringewatt Park

S Washington St

S Columbia Rd

S 42nd St Veteran’s Memorial Park

Cox Park

Kelly Park

32nd Ave S

Park District Main Office Kiwanis Park North

Feature Park Park Fitness Facility

Golf Course

Choice Health & Fitness

Discovery Elementary

Scheels Sports Complex

11th St

Ice Arena

ICON Spors Center Optimist Park

47th Ave S

Swimming Pool/Spray Park

South Middle School

Park District Main Office

8

Community Center Baseball/Softball Fields

Altru Wellness Village

Masonic Park

Kiwanis Park South

7

Park District Maintenance Bldg

Ulland Complex

Tennis Complex Dog Park

Ryan Lake/ Ryan Park

Skate Park School

Kings Walk Golf Course

9

Bike/Walking Trails* River Road

62nd Ave S

1 inch = 3,800 feet * Go to theforksmpo.com for more info on bike/walking trails in the area.

1,900

3,800

FEET 7,600

10

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FACILITIES Park District Main Officel

1060 47th Ave. S.

BASEBALL/SOFTBALL FIELDS Park District Main Office

1060 47th Ave S

D-5

lField l Apollo Complex & Kraft BASEBALL/SOFTBALL FIELDS

2511 17th Ave. S

E-8

Sports Complex ScheelsComplex Apollo & Kraft l Field

430117th S. 20th 2511 Ave SSt.

D-8

Ulland Complex Scheels Sports Complexl

2401 47th Ave S

701-746-2760 701-746-2761

WALKING TRAIL WALKING TRAIL

VOLLEYBALL VOLLEYBALL

TENNIS TENNIS

SWIMMING POOLS SWIMMING POOLS

SPRAY PARK SPRAY PARK

SOCCER SOCCER

SLEDDING & CC SLEDDING & SKIING CC SKIING

RESTROOMS RESTROOMS

PLAYGROUND PLAYGROUND

PICNIC SHELTER PICNIC SHELTER

PICNIC TABLES PICNIC TABLES

PICKLEBALL PICKLEBALL

PARKING LOTLOT PARKING

MEETING ROOMS MEETING ROOMS

INDOOR PLAYGROUND INDOOR PLAYGROUND

OUTDOOR SKATING RINK OUTDOOR SKATING RINK & WARMING HOUSE & WARMING HOUSE

INDOOR SKATING ARENA INDOOR SKATING ARENA

HORSESHOES HORSESHOES

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5301 250 Columbia Elks Dr. Rd S 701-787-5464 701-746-2788

& PRO SHOP GOLF COURSE GOLF COURSE & PRO SHOP

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701-746-2790

l Golf Golf Course Lincoln King's Walk Coursel

FOOTBALL FOOTBALL

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4401 S. 11th St.

G-5

FRISBEE GOLF FRISBEE GOLF

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1122 7th Ave.11th S. St 701-746-2790 701-746-2763 4401 South 5301 Columbia Rd. S. 701-787-5464

FISHING FISHING

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1122 7th Ave S

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COURSES GOLFSeason First Community Center

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E-9

FLORAL GARDENS FLORAL GARDENS

FAMILY CENTER FAMILY CENTER

EXERCISE EXERCISE

DOGDOG PARK PARK

DRIVING RANGE DRIVING RANGE

701-746-2750

701-746-2750

2401 47th Ave. 4301 S. 20th St.S.

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/ COMMUNITY CENTERS FITNESS Ulland Complex

CONCESSIONS CONCESSIONS

FACILITIES FACILITIES & FEATURE PARKS

F-8

BASKETBALL BASKETBALL

Honored to be tobacco-free at all youth parks and facilities owned and operated by the Grand Forks Park District.

BASEBALL & SOFTBALL BASEBALL & SOFTBALL

PICKLEBALL

PROUD TO BE SMOKE-FREE AT EVERY PARK AND FACILITY.

BIKEBIKE TRAILS TRAILS

PICNIC SHELTER

PICNIC TABLES

PARKING LOT

MEETING ROOMS

INDOOR PLAYGROUND

OUTDOOR SKATING RINK & WARMING HOUSE

INDOOR SKATING ARENA

HORSESHOES

GOLF COURSE & PRO SHOP

FRISBEE GOLF

FISHING

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park & facility amenities

701-746-2763

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ICE ARENAS Lincoln Golf Course

250 Elks Drive

E-5

ICE ARENAS Eagles &lBlue Line Club l Arenas

1900 S. 25th St.

F-4

l Club l & Line Gambucci Arenas Fido Purpur Eagles &l Blue Arenas

1122 7th Ave.St S 1900 S 25th

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l & Sports Center ICON Purpur Fido Gambuccil Arena

10607th 47th Ave. 701-746-2750 1122 Ave S S. 701-746-2764

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ICON Sports Center POOLS SWIMMING

1060 47th Ave S

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701-746-2788 701-746-2769 701-746-2750

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1002 13th Ave. S.

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1810 N. 1st Ave St. S 1002 13th

701-740-1497 701-746-2780

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1810 N 1st St

701-740-1497

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PARKS PARKS & SHELTERS PARKS Riverside Pool

701-746-2780

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F-4

Abbott Complex

E-4

l Abbott Complex Park Ben Franklin

E-6

Bringewatt Ben FranklinPark Park

F-7

Bringewatt Park Spray Park Choice Outdoor

F-6

l Spray Park l Cox Park Choice Outdoor

F-4

Elks Park Park Cox

C-3

l Park Exchange Elks Park Club

D-5

Haake Strip Park Exchange Club Park

Bike path between BF & Apollo 3702 6th Ave N 701-746-2775

F-3

Half Circle Park Haake Strip Park

614 3rd Ave. S. Bike path between BF and Apollo l

F-4

Independence Half Circle ParkPark

B-3

Jaycees Parkl Park Independence

G-3

Kannowski Skate Park l Jaycees Park

4790 Technology Cr 701-787-2229 703 S. 4th St.

F-6

l Kelly Park Skate Kannowski Park

904 S32nd Ave. S. 703 4th St

D-7

Park (North Park) Kiwanis Kelly Park

3851 32nd S. 34th St. S 904 Ave

D-7

Kiwanis Park (North (South Park) Park)

4000 Ruemmele 4100 S. 32nd St. Rd

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705 S 12th St Dr. 2111 Westward

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D-5

Lion's Park Lincoln DrivelPark

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Lion's Park Park Masonic

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Masonic Park Midtown Park

F-8

Optimist Parkl Midtown

C-5

Prime Steel Park Optimist Park

B-3

Prime Steel Park West Park Richards

2205 24th Ave.Dr S. 701-746-2771 701-746-2785 2111 Westward

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701-746-2774

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701-746-2774

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701-740-1826

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701-746-2782 701-740-1826

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701-746-2784 701-746-2784

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3300 47th 11th Ave. S. 2001 Ave S

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SkidmorePark Park& Japanese Garden, 3300 1210 5th SSt. Sertoma 11thN.Ave

E-6

l Triangle), l Park(Gateway 1801 24th SymingtonPark Skidmore 1210 N 5th St Ave. S.

E-3

l l Symington Park Park University

2357NS.25th 34thStSt. 320

Veteran's Park Park WilliamsonMemorial

2357 34th St.S. 1020S. 7th Ave.

l Park Park Williamson Wilmar

1020 Ave 904 S.7th 16th St.S

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Wilmar Park

904 S 16th St

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Veteran's Memorial Park Park University

F-4

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701-746-2778

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701-746-2778

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701-787-3487 701-787-3487 701-215-9469

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@GrandForksParks

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E-4 rdinates

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1801 Ave 320 24th N. 25th St.S

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2001N47th 1810 1st StAve. S. 701-215-9469

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Ryan ParkPark / Ryan Lake Riverside

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1950 40th 402 N. 6thAve St. S

4700 1810 N.6th 1st Ave St. N

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3211 Ave S S. 701-746-2782 195017th 40th Ave.

4600 402 N Cherry 6th St St.

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4000 Ruemmele 120 Euclid Ave. Rd

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3900 Ave S 4700 14th 6th Ave. N.

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701-746-2775 701-746-2781

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3702 13th 6th Ave. N. 1002 Ave S

3900 Cherry 14th Ave. 4600 StS.

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4790 Technology 1000 5th Ave S Cr. 701-787-2229

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701-746-2773

1000 Ave. 614 3rd5th Ave S S.

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701-746-2781 701-746-2773

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701-746-2785

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100224th 13th Ave Ave.SS. 800

3211 Euclid 17th Ave. S. 120 Ave

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l Park l Richards Park RiversideWest

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800 24th Ave. 4401 South 11thS. St

l

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l 701-746-2771

2205 24th 4401 S. 11thAve St. S

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705 S. 12th St.

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9

PARKS, PERMITS, & TREES

PARKS & TREES

Rules, regulations, special arrangements, permits, and scheduling fee information are available only at the Grand Forks Park District Office during business hours: Monday - Friday | 8:00 am - 5:00 pm

RESERVATIONS & FEES

PERMITS & EVENTS

Festivals and events are welcome at most of our park areas.

Scheduling will be subject to the availability of the park and expected use of the park by the public. Access to major park facilities will be maintained during festivals and events. Park District reserves the right to cancel a festival or event if safety concerns arise or if there is a risk to the park or its facilities.

Alcohol may be consumed in Public Parks by PERMIT ONLY. Alcohol Permits are available in the Park District office during business hours. Permits are available after business hours at the Grand Forks Police Department.

Park District must approve all festivals and events. The applicant or event coordinator must complete a Special Use Permit along with any other permits or forms required.

Some festivals and events may require Park Board approval.

Special Use Permits are available at the Park District Office.

Park District will establish the fees for festivals and events.

For any event at which merchandise and/or food is sold, admission or entry fees are collected; the Park District requires a percentage/fee of gross sales be paid to the Park District.

ALL SHELTERS RENT FOR $40/DAY Time: 10:00 am - 9:30 pm Select building rentals available ($100) (For 100+ people, you should rent a 2nd shelter) No reservations after September 30 unless approved by GF Park District administration. No advanced reservations can be made until February 1st of the current year.

ALCOHOL BEVERAGE PERMITS

ALCOHOL PERMIT TYPE

COST

PERMIT VALID FOR:

Individual (10 or less)

$5

1 picnic season

Group (may exceed 10)

$10

1 event only

Team

$15

1 playing season

Special Event

$25

1 event, location, date, time

OUTDOOR SPECIAL EVENTS & PERMITS Arrangements and permits to host a special event in parks and shelters can be made by contacting the Grand Forks Park District.

OUTDOOR WEDDING RESERVATION POLICY

It is the policy of the GF Park District to allow weddings to be held in any of our public parks. Reservations are required to ensure other events are not scheduled in the same area during the time requested. Reservations will be taken at our office on a “first come, first served� basis. A fee will apply to wedding reservations.

Hug a Tree

QUESTIONS ABOUT BERM TREES OR TREE CARE?

The Grand Forks Park District Forestry Department offers consulting services regarding care of trees and shrubs located on private property.

Contact Us: (701) 746-2750

FORESTRY DEPARTMENT

DOG PARK a doggone good time

DEFENDERS OF THE TREES

The GF Park District Forestry Department has had jurisdiction over the planting and maintenance of all berm trees in Grand Forks since 1917. The forestry crew maintains over 36,000 berm trees and 8,000 park trees, including 24 different tree species.

The horticulture crew plants around 35,000 flowers each spring.

Forestry is also responsible for removing old, hazardous, and diseased berm trees.

Forestry offers consulting services to homeowners regarding care of trees and shrubs located on private property. The department responds to over 800 calls a year from homeowners requesting a wide range of treatments to be administered to berm trees.

Grand Forks is the longest running Tree City USA in ND and celebrates an annual Arbor Day event. (See page 16 for details.)

TREE CARE

DUTCH ELM DISEASE

The first case of Dutch Elm Disease in Grand Forks was in 1979.

At that time there were 11,800 elms in Grand Forks. Today, due to the efforts of our Dutch Elm Disease Program, 70% of those elms still remain.

EMERALD ASH BORE

The Emerald Ash Bore (EAB), is a woodboring beetle discovered in Southeast Michigan in 2002. EAB is native to eastern Asia, and it is believed that the beetle was unintentionally brought to US in infested ash crates or pallets. For more information regarding tree care and what you can do to prevent Emerald Ash Bore in your city, visit the Forestry page on gfparks.org.

LINCOLN DOG PARK

Lincoln Dr. Park | 1319 Lincoln Dr. | 5am - 11pm Take your dog outside to run and interact with other dogs at the dog park located in Lincoln Drive Park. Please make sure to have your dog’s license on you, clean up after you leave, and never leave your dog unattended (human supervision is required).

Pet owner responsibility does not end inside the fence.

Owners are legally responsible for their dogs and any injuries caused by them. Visit: gfparks.org

LOOKING FOR EDUCATION & TRAINING FOR YOUR DOG? Check out the GF Kennel Club at grandforkskennelclub.org

LOOKING FOR MORE DOG PARKS?

The Grand Forks Humane Society has a great dog park too. Check it out! 4375 North Washington Street

CIRCLE OF FRIENDS 2018 HOG DOG JOG (ALL AGES)

Date: September 27 @ 6:30 pm See page 18 for full Wild Hog Weekend details.

@GrandForksParks

11

KIDS DAY CAMPS

KIDS DAY CAMPS

JUST FOR FUN

LITTLE KIDS (4 & 5 YEARS)

5 27

JUNE

JULY

14 MAY

Reg. Deadline Late Fee: $10

No JFF July 4 Days: Monday – Friday Time: 10:00 am – Noon Locations: University & Kelly Park

Cost: $55.00 Activity Code: 429140 (See next page for each location’s full activity code) Supervisor: Lynne Roche Supervised playground activities for children 4 & 5 years of age.

Activities are designed to encourage participation in group games, arts and crafts, board games, “mini” field trips, and special events.

BIG KIDS (6 - 10 YEARS) No JFF July 4 14

5 27

Days: Monday-Friday Time: 12:30-4:00pm Locations: Ben Franklin, Cox, Optimist, Kelly, Jaycees, Lion’s, University, Lincoln Dr., Riverside Cost: $80.00 Activity Code: 429160 (See next page for each location’s full activity code) Supervisor: Lynne Roche Supervised activities for children ages 6-10 (must have attended Kindergarten). Activities will include games, arts and crafts, field trips, special events, weekly trips to the pool on the swim bus and more!

JUNE

JULY

MAY

MEET YOUR JUST FOR FUN LEADER (LITTLE & BIG KIDS) Time: 5:00-7:00pm Locations: All Just for Fun locations except S.M.I.L.E. Parents & children wanting more information on the JUNE “Just for Fun” programs are invited to Meet Your Leaders at the site you will be attending. See what “Just for Fun” has to offer!

4

HONK HONK! THE LITTLE RED READING BUS WILL STOP AT ALL JUST FOR FUN LOCATIONS! This free “library on wheels” will be visiting parks, allowing children to check books in and out from June through August.

FOLLOW THE BUS AT: readeveryday.org facebook.com/LittleRedReadingBus twitter.com/GFRedReadingBus

Reg. Deadline Late Fee: $10

HOW TO REGISTER:

SUMMER MENTORS FOR INTEGRATED LEISURE EXPERIENCES

SPECIAL NEEDS SUMMER PROGRAM

No S.M.I.L.E. July 4 Days: Monday-Friday | Time: 1:00-4:30pm JUNE JULY Location: Wilder Elementary School Cost: $175 (price includes swimming) Supervisor: Amanda Kalka Program will assist the participant in developing appropriate and healthy leisure and social skills.

Participation in this program is by written recommendation only.

Children accepted from Grade K completed to Grade 9.

Please contact the Park District office for further information.

5 27

HOW TO REGISTER:

Park Fun!

JUST FOR FUN REGISTRATION FORM

GENERAL INFORMATION

Child’s Name: _____________________________________

Birthdate: ______/______/_______

Gender:

M

F

Child’s Name: _____________________________________

Birthdate: ______/______/_______

Gender:

M

F

Child’s Name: _____________________________________

Birthdate: ______/______/_______

Gender:

M

F

Parent/Guardian First and Last Name: __________________________________________________________________________________ Address: _________________________________________ Home Phone: (____) _____ -_______

City: _________________________

Work Phone: (____) _____-_______

State: ______

Zip: __________

Email: _______________________________________

Child Care Provider: ___________________________________________________________________

Phone: (_____) _____ -________

Address: _________________________________________

State: ______

City: __________________________

Zip: __________

Are there any specific limitations we need to be aware of (e.g. allergies, medications, disabilities, asthma, behaviors, etc.)? __________________________________________________________________________________________________________________ Please Note: This is a drop-in recreation program, so children are free to come and go. If your child wishes to go home or not participate in the program, please indicate if you would like him/her to notify you before leaving the program (you and your child need to establish this procedure). Children are allowed to use the phone to call home.

Please have him/her call before coming home & make sure someone is home (if no one home, we will call emergency contact to see what to do).

My child can leave without calling.

My child may go home with the following authorized adult guardian: ______________________________________________________ Other: ___________________________________________________________________________________________________________

EMERGENCY CONTACT INFORMATION In case of an emergency or if your child is sent home, whom should we contact?

Name: ______________________________________________________________

Phone: (_____) ______ -________

The Grand Forks Park District does not carry medical or accident insurance for program participants. The Park District’s staff and management have taken steps to reduce, as much as possible, injuries from accidents and mishaps during participation in recreation programs.

LITTLE KIDS | 10:00 am - Noon

PAYMENT INFORMATION

PROGRAM FEE: $55.00 REGISTRATION DEADLINE: May 15, 2018 LATE FEE AFTER DEADLINE: $10

PAYMENT METHOD Credit Card Cash Check

CREDIT CARD INFORMATION Mastercard Visa Amex

(ages 4 & 5 yrs)

KELLY (429140-05) UNIVERSITY (429140-10)

Discover

Credit Card #: _______________________________ CVV:______

BIG KIDS | 12:30 pm - 4:00 pm

Expiration Date: ________________________________________

PROGRAM FEE: $80.00 REGISTRATION DEADLINE: May 15, 2018 LATE FEE AFTER DEADLINE: $10

MAKE ALL CHECKS PAYABLE TO:

(ages *6 - 10 yrs | *must have completed kindergarten)

BEN FRANKLIN (429160-02) LIONS (429160-07) COX (429160-03) OPTIMIST (429160-08) JAYCEES (429160-04)

UNIVERSITY (429160-10) KELLY (429160-05) LINCOLN DR. (429160-06) RIVERSIDE (429160-13)

X _____________________________________________________

CUSTOMER SIGNATURE

Grand Forks Park District Summer Registration PO Box 12429

Grand Forks, ND 58208-2429

YES, I WOULD LIKE TO DONATE $5 TO HELP A LOCAL CHILD STAY ACTIVE THIS SUMMER. PLEASE ADD $5 TO YOUR TOTAL.

TOTAL PAID $ I have read and completed this application and understand that this is a recreation program only and not a Childcare Center.

I further understand that all medical bills incurred are the responsibility of the parent/guardian and not the responsibility of the Grand Forks Park District.

Parent/Guardian: ________________________________________________________ @GrandForksParks

Date: ________________________________ 13

FIND FUN IN THE FORKS

e r o l p x E s k r o F Grand

FEATURE PARKS LINCOLN DRIVE PARK ( MAP PAGE 8 | G-4 ) Biking Trails

Parking Lot

Cross Country Ski Trails

Picnic Tables

Dog Park

Picnic Shelters

Floral Gardens

Playground

Fishing

Restrooms

Frisbee Golf

Sand Volleyball Court

Horseshoe Courts

Sledding

Outdoor Skating Rink & Warming House

(2) Tennis Courts

Meeting Rooms

Walking Trails

RIVERSIDE PARK ( MAP PAGE 8 | F-2 ) Biking Trails

Picnic Tables

Basketball Courts

Picnic Shelters

Concession Area

Playground

Cross Country Ski Trails

Restrooms

Fishing

Sledding

Frisbee Golf

Swimming Pool

Outdoor Skating Rink & Warming House

(4) Tennis Courts

Meeting Rooms Parking Lot

Walking Trail

UNIVERSITY PARK ( MAP PAGE 8 | E-3 ) Baseball & Softball Fields

Picnic Shelters

Floral Gardens

Playground

Horseshoe Courts

Restrooms

Outdoor Skating Rink & Warming House

Spray Park

Meeting Rooms

(4) Tennis Courts

Parking Lot

Walking Trail

Picnic Tables

Share your experiences on social media and you might just find yourself in the next Summer Guide!

GREATER GF GREENWAY The Greater Grand Forks Greenway is a collaboration between the City of Grand Forks and the City of East Grand Forks.

Go to GreenwayGGF.com for more information.

ACTIVITIES ON THE GREENWAY Biking/Hiking Trails

Labyrinth

Picnic Areas

Fishing Access

Wildlife Observation

Canoeing & Kayaking

Campground

Paddle Boarding

Boat Access

EVENTS ON THE GREENWAY June 9 | Run for Your Buns

July 4 | Altru YMCA Family Firecracker Race

June 9-10 | Art on the Red

July 4 | Sertoma 4th of July Festival & Fireworks

June 16 | END-WET Swim Race

Aug. 2018 | Diva Dash

June 23-24 | Scheels Boundary Battle Catfish Tournament

Aug. 25 | Rollin’ on the River Inline Skating Marathon

GF RESOURCES KNOW WHERE TO LOOK

Grand Forks Park District Activity Guide | gfparks.org Grand Forks Herald Calendar | gfherald.com

GGF Convention & Visitors Bureau Event Calendar | visitgrandforks.com Things to do With Kids in Grand Forks, ND Facebook Community Page Northern Valley Arts Calendar | novac.org GGF Young Professionals Event Calendar | ggfyp.com Races & Endurance Sports Calendar | racegrandforks.com

@GrandForksParks

15

SUMMER EVENTS

Fun Events COMMUNITY EVENTS MOST OF OUR EVENTS ARE FREE & OPEN TO THE PUBLIC!

Crowd Notice Release: By entering these event premises, you are consenting to be photographed and/or filmed for the use of promotion, marketing mediums, and media in perpetuity, in connection with the Grand Forks Park District. If you do not agree to the foregoing, please do not attend the event premises.

ARBOR DAY

CELEBRATION TREE HUGGERS WELCOME! Location: TBD Cost: FREE

2018

Grand Forks is the longest running MAY “Tree City USA” in North Dakota and hosts an Arbor Day celebration every year in conjunction with the East Grand Forks Park District. Join us in celebrating our area’s lovely green diversity.

SUMMERTHING KIDS! 2-DAY FAMILY FUN FESTIVAL

27-28 JUNE

New Time: 6:00 - 9:00 pm Location: University Park Cost: FREE

Soak in summer with two evenings of family fun in one of Grand Forks’ most beautiful parks. Find tents full of hands-on activities for kids, including building, painting, gluing, and creating. Live kids music completes this two-day celebration of sweet summertime!

Stay after on Thursday for a Movie in the Park starting at sundown!

HOOKED ON FISHING FAMILY FISHING DAY

12 JUNE

Time: 5:30 - 7:30 pm Location: Ryan Lake

(South of South Middle School)

Ages: 6-13 years Cost: FREE

Bring the whole family to this catch-all event! Ryan Lake will be stocked with over 400 fish ready to catch during our Hooked on Fishing event! You catch it, you keep it!

Have the kids bring home supper, while they learn the basics of lures, casting, cleaning, regulations, and other responsible angler information. Hooked on Fishing is sponsored by North Dakota Game & Fish Department and Scheels.

FAMILY

FUN NIGHT COMMUNITY BLOCK PARTY

24 JULY

New Time: 6:00 - 9:00 pm Location: University Park Cost: FREE

The GF Park District along with Xcel Energy, invite you to Family Fun Night – Chalk it Up! This ultimate neighborhood block party is for all of Grand Forks and includes family games, chalk art, treats, a children’s parade, face painting, inflatable games, and more. Youth and adults of all ages, join us for a night filled with family fun!

SAVE THE DATES

MOVIE IN

THE PARK

MOVIES UNDER THE STARS Time: Movies Start at Sundown Cost: FREE Take a walk to the park for a one-of-a-kind experience that offers everyone the opportunity to sit back and enjoy the show under the stars. The family friendly movies are free to the public and range from the classics to recent releases, action and adventure to comedy.

MOVIE SCHEDULE

13

JUNE

28 JUNE

24 JULY

7

AUG

23 AUG

BLACK CAT 23 OCT BASH

HALLOWEEN EVENT FOR KIDS!

SANTA VILLAGE

SANTA’S WORKSHOP IN LINCOLN COURSE CLUBHOUSE

DESCENDANTS 2

Location: Riverside Park

7

Sponsor: Hugo’s

DEC

HONEY, I SHRUNK THE KIDS

9

DEC

14 16 DEC

DEC

21 22 DEC

DEC

Location: University Park

Sponsor: Ground Round

Night: HITCH 12 Date Location: Lincoln Drive Park JULY

(PG-13)

Sponsor: Ground Round

GREENWAY SKI DAY

KNIGHT FOR A PRINCESS

2

FEB

FUN-FILLED FAMILY SNOW DAY!

WONDER

Location: University Park Sponsor: Ground Round

COCO

Location: Lincoln Drive Park

Sponsor: Whalen’s Moving & Storage (Ground Round Catering Available)

A FAIRYTALE NIGHT FOR DADDY & DAUGHTER

8

MARCH

9

MARCH

29 30

MARCH

MARCH

LUCKY STRIKE BOWLING

2019

PETER RABBIT

Location: Riverside Park Sponsor: Hugo’s

APRIL

MOTHER/SON BOWL-A-RAMA

@GrandForksParks

17

Get involved!

LOCAL RACES

List Provided by RaceGrandForks.com Working together toward bigger/better races, supporting each other, and encouraging everyone to experience the excitement of competitive endurance sports.

2018 RACE SCHEDULE

April 27

Choice Kids Duathlon

April 28

Choice Triathlon

May 20

END-SPAR

June 2

Dewey Duathlon

June 9

Run For Your Buns

June 16

END-WET

July TBD

Color Dash 5K

July 4

Firecracker 10K/5K

July 15

Wilderman

Aug. 25

Rollin’ on the River

Sept. 21

Kids - Get Wet & Run Wild

Sept. TBD

Uff Da Mud Run

Sept. 27-29

Wild Hog Weekend

Oct. TBD

Green Gallop

Oct. 27

END-TOMBED

Oct. 28

END TRAILS

FUNDRAISERS

FUNDRAISERS & RACES

WILD HOG MARATHON

Info & Registration: gfmarathon.com This event is a weekend to remember!

The Wild Hog Weekend includes a full SEPT SEPT marathon, half marathon, and relays; 10k race; 5k Fun Run; Dog Jog; Expo; Pasta Dinner; and parties all weekend at Camp Hog. In 2017, proceeds from the race supported the GF Parks & Rec Foundation youth scholarships.

27 29

KEEP THE BALL ROLLIN’ GOLF TOURNAMENT

24 MAY

Time: 12:30 pm | Location: King’s Walk Golf Course Sponsorship & Registration: Dan, 701-746-5464 Proceeds go to youth sports/BLC. | kingswalk.org

VETERANS MEMORIAL PARK GOLF TOURNAMENT

4

JUNE

Time: 12:30 pm | Location: King’s Walk Golf Course Sponsorship & Registration: Dan, 701-746-5464 Proceeds go towards the Veterans’ Memorial Park.

More info on the campaign at gfparksfoundation.org.

CHAD JOHNSON MEMORIAL GOLF TOURNAMENT More info: facebook.com/CJMemorialGolf/ Proceeds go to the “Chad Johnson Youth Sports Fund” supporting Park District youth programs and facilities.

PROUD ACTIVITY GUIDE SPONSOR

Compete or Complete

500 yd Swim

ANYONE CAN TRI! Saturday, April 28th | Time: 8:00 am - 12:00 pm 28 Location: Choice Health & Fitness and South East Parking Lot APRIL

Entry Fee: $50 for Choice members / $55 for non-members

How to Register: DISTANCES: 500 YARDS (20 lengths in pool)

14 MILE BIKE

5K RUN

Join us for the 4th Annual Choice Indoor/Outdoor Spring Triathlon!

The three event competition will include a 500 yard swim in the Choice pool, a 14-mile bike on spin bikes outside of Choice Health & Fitness, and a 5K run looping from 47th Avenue South to the Greenway and back to Choice Health & Fitness.

14 Mile Bike

Whether participating to compete or complete, you’re sure to have a day filled with fun and fitness!

EVENT SCHEDULE: Friday, April 27th: 6:00 pm - 8:00 pm Registration/Packet Pick-up | Choice Community Rooms Saturday, April 28: 7:30 am - 9:00 am Packet Pick-up | Choice Community Rooms 8:00 am

Heat 1 Starts (New Heat Starts every 20 min)

9:00 am - 12:00 pm Post Race Snack | Choice Community Rooms

SPONSORSHIPS AVAILABLE! lrollefstad@choicehf.com

NEW!

5K Run

@GrandForksParks

27 APRIL

YOUTH DUATHLON Friday, April 27th | Time: 5:30 pm Choice Health & Fitness Pool 27 Location: and South East Parking Lot APRIL

Entry Fee: $30.00

AGES Ages 7-10 Ages 11-15

DISTANCES 100 Meter Swim | 1 Kilometer Run 200 Meter Swim | 2 Kilometer Run

How to Register: Event will follow USA Triathlon guidelines.

19

GF PARKS & REC FOUNDATION

GFPARKSFOUNDATION.ORG Through the assistance of the Foundation, the Grand Forks Park District is committed to the development, enhancement, and sustainability of parks, playgrounds, facilities, programs, and activities for our community. Established in 2007, the Foundation provides financial assistance to low-income families within recreation programs and allows the Grand Forks Park District to build and sustain life-enriching facilities. Through community donor support, we are sincerely optimistic that needs will be met and Parks and Recreation in Grand Forks will continue through the decades.

CURRENT PROJECTS

SCHOLARSHIPS FOR KIDS

VETERANS MEMORIAL PARK

SCHEELS SPORTS COMPLEX

CROSS-GENERATIONAL PROGRAMMING

WANT MORE INFO ON THE FOUNDATION?

Contact Jill Nelson | jnelson@gfparks.org

PAST PROJECTS

CHOICE HEALTH & FITNESS

ICON SPORTS CENTER

we put

big smiles on s e c a f e littl

make a

big splash JUST $25 HELPS A CHILD SWIM ALL SUMMER LONG! 1 POOL PASS = 86 DAYS OF SWIMMING ($0.59) A DAY

REALITY: 1-IN-3 ND KIDS IS OVERWEIGHT. OUR SOLUTION: GET LOCAL KIDS ACTIVE! All donations help low-income, local children pay for season swimming pass fees to our public pools. With your donation, we can help fight childhood obesity by getting more kids active this summer with a pool pass!

I WILL SPONSOR A

little swimmer!

DONATE ONLINE TODAY!

$25 HELPS 1 LITTLE SWIMMER $50 HELPS 2 LITTLE SWIMMERS OTHER: I WILL HELP

gfparksfoundation.org

LITTLE SWIMMERS

INFORMATION Name(s):____________________________________ Mailing Address: ______________________________ City, State, Zip: _______________________________ Phone (Optional): _____________________________ E-mail: _____________________________________ Signature: ___________________________________

I want to know more about how I can include the GF Parks & Rec Foundation in my estate planning.

PAYMENT INFORMATION PAYMENT METHOD Credit Card Cash MAKE CHECKS PAYABLE TO: GRAND FORKS PARKS & REC FOUNDATION Mail to: P.O. Box 12429 Grand Forks, ND 58208-2429

Check

CREDIT CARD INFORMATION Mastercard Visa

Amex

Discover

Credit Card #: ____________________________________ CVV:______ Expiration Date: __________________________________ X ______________________________________________

CUSTOMER SIGNATURE Today’s Date: ____________________________________

@GrandForksParks

21

Splish

OUTDOOR SWIMMING

RIVERSIDE POOL

POOL FEES

1801 NORTH 1ST STREET

INDIVIDUAL DAY PASSES Adult

$3.75

16 & Under

$3.00

4 & Under (with adult)

$1.75

Non-Swim Day Pass

$1.50

Lap Swim at Elks Pool (M & W, 7-8:30 pm)

$1.75

GROUP PASSES* 5 or less people with an Adult

$12.50

*Available: Monday - Friday

5:00 - 8:30 pm

*Available: Saturday & Sunday

All Day

SEASON PASSES / PACKAGES Individual Pass

$50.00

Family Pass (6 passes*)

$225.00

Non-Swim Season Pass

$15.00

Swim Booklet (11 Passes*)

$30.00

*additional passes are 50% off at time of pass purchase

*purchase at Park District office only

6 26

JUNE

HOURS Monday - Friday

12:00 - 8:30 pm

Saturday & Sunday

1:00 - 8:30 pm

Floatation devices can be used

5:00 - 8:30 pm

LIMITED POOL HOURS July 4

12:00 - 5:00 pm

August 13-17

12:00 - 7:00 pm

August 18-26

1:00 - 7:00 pm

Swim diapers required in aquatic facilities. (*Dates subject to change due to pool maintenance)

ELKS POOL

1002 13TH AVENUE SOUTH

2

PRIVATE POOL RENTALS

AUGUST

Riverside Pool has a diving board, water slide, and toddler pool. The facility also has concessions, picnic, and playground areas.

JUNE

19

AUGUST

Elks Pool has two great water slides and a spray park. The facility also has concessions, picnic, and playground areas.

RENT THE POOL FOR A BIRTHDAY PARTY!

HOURS

Flat Rental Rate: $50 + $1 per person (anyone on pool deck / in water)

Monday - Friday

12:00 - 8:30 pm

CHOICE HEALTH & FITNESS WILL HANDLE ALL POOL RENTALS.

Saturday & Sunday

1:00 - 8:30 pm

Floatation devices can be used

5:00 - 8:30 pm

Visit choicehf.com to fill out an online party inquiry form or call us at (701) 746-2790

SPRAY PARKS

14 31 MAY

SEPT

LAP SWIMMING AT ELKS POOL (COST: $1.75)

FREE & open to the public!

The Grand Forks Park District has 3 Spray Park Locations: University Park, Elks Pool, and Choice Health & Fitness.

See page 9 for location information.

HOURS Sunday - Saturday

9:00 am - 9:00 pm

Monday & Wednesday

7:00 - 8:30 pm

LIMITED POOL HOURS July 4

12:00 - 5:00 pm

August 13-19

1:00 - 7:00 pm

Swim diapers required in aquatic facilities. (*Dates subject to change due to pool maintenance)

n Splash

OUTDOOR POOLS

YOUTH SWIMMING LESSONS

OUTDOOR SWIM PROGRAM (AGES 4-12 YEARS) Park District Registration

Cost: $50 per session (8 lessons) Contact Ben Nelson (701-746-2790) to determine the appropriate level for your child.

Please note: When registering your child for multiple sessions, sign them up for same level until it is confirmed that they passed.

SUMMER SESSION DATES SESSION 1: ELKS

11

JUNE

21 JUNE

1

23 2 JULY

9

JUNE

Reg. Deadline Late Fee: $10

SESSION 3: ELKS

JULY

1

JUNE

Reg. Deadline Late Fee: $10

SESSION 4: RIVERSIDE

1

Late Fee: $10

19

JULY

6

JUNE

AUGUST Reg. Deadline

SWIMMING LEVELS

SESSION 2: RIVERSIDE

AUGUST

16

1

JUNE

AUGUST Reg. Deadline Late Fee: $10

Level 1

Sunfish: Bobs / Floats

Level 2

Perch: Kicks & Glides / Rolls / Intro Front Crawl Breathing

Level 3

Bass: Freestyle / Elementary Backstroke

Level 4

Walleye: Backstroke / Treading / Side Stroke / Retrieving Objects

Level 5

Northern Pike: Breaststroke / Retrieving Objects

Level 6

Muskie: Butterfly / Master All Strokes / Endurance / Turns

*MONDAY - THURSDAY | 10:45 - 11:25 AM SWIMMING LEVEL

SESSION 1

SESSION 2

SESSION 3

SESSION 4

Level 1: Sunfish

421110 - 11

421110 - 12

421110 - 13

421110 - 14

Level 2: Perch

421110 - 21

421110 - 22

421110 - 23

421110 - 24

Level 3: Bass

421110 - 31

421110 - 32

421110 - 33

421110 - 34

Note: Session Dates & Full Level Descriptions are listed above.

JUNE

JULY

Schedule will be given at program sites

(Must be over 3’6’’ tall and water safe)

SWIMMING LEVEL

SESSION 1

SESSION 2

SESSION 3

SESSION 4

Level 4: Walleye

421110 - 41

421110 - 42

421110 - 43

421110 - 44

Level 5: Northern Pike

421110 - 51

421110 - 52

421110 - 53

421110 - 54

Level 6: Muskie

421110 - 61

421110 - 62

421110 - 63

421110 - 64

@GrandForksParks

11 26

Age: 6 years & older

*MONDAY - THURSDAY | 10:00*- 10:40 AM

Note: Session Dates & Full Level Descriptions are listed above.

SWIM BUS

Cost: There is no charge to ride the bus, but there is a charge for swimming.

The GF Park District will bus youth to Elks and Riverside pool from the “Just for Fun” program sites this summer.

Adults and babysitters are welcome to ride on the bus if there is space available.

No supervision if child is not in JFF program.

23

INDOOR SWIMMING

INDOOR SWIMMING CHOICE HEALTH & FITNESS AQUATIC COMPLEX

 3 - Lane Lap Pool  Water Aerobics Classes  2 Large Water Slides with Slide Bay  Swimming Lessons  Zero Depth Entry Pool with Spray Features  Lazy River for Family Entertainment and Low Impact Walking  Senior Aquatics Programs (see page 58-59)

POOL HOURS GENERAL HOURS

SUMMER HOURS

MON - THURS 5:30 am - 10:00 pm

MON - THURS 5:30 am - 9:00 pm

FRI 5:30 am - 8:00 pm

FRI 5:30 am - 7:00 pm

SAT 8:00 am - 8:00 pm

SAT 8:00 am - 5:00 pm

SUN 11:00 am - 8:00 pm

SUN 11:00 am - 5:00 pm

APRIL - MAY 25

Jump into Fun

BEGINNING MAY 26

HAPPIER BIRTHDAYS!

Celebrate with an easy-to-plan, fun-filled pool party. You bring the cake, decorations, and kids: we take care of the rest!

See packages, menus, rates, and rules at choicehf.com

INQUIRE ABOUT A PARTY TODAY!

VISIT CHOICEHF.COM TO FILL OUT AN ONLINE PARTY INQUIRY FORM OR CALL US AT (701) 746-2790

BIRTHDAY PACKAGE 1:

$80 Monday – Thursday | $100 Friday – Sunday ● 1 Poolside Party Room ● 2 1/2-hour Party Limit ● Birthday Staff ● Max 15 People (including non-swimmers) Parties must have a minimum of 2 adult supervisors

BIRTHDAY PACKAGE 2:

$160 Monday – Thursday | $200 Friday – Sunday ● 2 Poolside Party Rooms ● 2 1/2-hour Party Limit ● Birthday Staff ● Max 30 People (including non-swimmers) Parties must have a minimum of 4 adult supervisors

PARTY HOURS GENERAL HOURS

SUMMER HOURS

MON - FRI 5:00 pm - 7:30 pm

MON - THURS 3:30 pm - 6:00 pm 6:30 pm - 9:00 pm

SAT & SUN 11:30 am - 2:00 pm 2:30 pm - 5:00 pm 5:30 pm - 8:00 pm

MAY 26 - SEPT 3

FRI 1:30 pm - 4:00 pm 4:30 pm - 7:00 pm SAT & SUN 11:30 am - 2:00 pm 2:30 pm - 5:00 pm

INDOOR POOLS

SESSION DATES

SWIMMING ACADEMY

REG. OPENS: MAY 9

Designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety.

SESSION 1

4 28

JUNE

JUNE

(AGES 4 YEARS & UP)

SESSION 2

REG. OPENS: JUNE 13

30

9

MAY

Reg. Deadline Late Fee: $10

JULY

5

2

JULY

AUGUST Reg. Deadline

LEVEL 1 | SUNFISH (BOBS & FLOATS) DAYS

TIME

COST

Location: Choice Health & Fitness Aquatics Area

M&W

9:30 - 10:00 am

$64 (mem) / $104 (non-mem)

How to Register:

M&W

4:15 - 4:45 pm

$64 (mem) / $104 (non-mem)

M&W

4:45 - 5:15 pm

$64 (mem) / $104 (non-mem)

M&W

5:30 - 6:00 pm

$64 (mem) / $104 (non-mem)

T & TH

4:30 - 5:00 pm

$64 (mem) / $104 (non-mem)

Late Fee: $10

PARENT & ME

(AGES 9 MONTHS - 2 YEARS)

Introduction to water for parents & children.

A fun and safe way to get children comfortable in the water.

DAYS

TIME

COST

M&W

5:30 - 6:00 pm

$80 (mem) / $120 (non-mem)

TINY TOTS SWIMMING (AGES 3 - 4 YEARS)

Introduction to basic water safety for children.

Offers children a way to get comfortable in water without a parent.

LEVEL 2 | PERCH (KICKS & GLIDES) DAYS

TIME

COST

M&W

4:15 - 4:45 pm

$64 (mem) / $104 (non-mem)

M&W

4:45 - 5:15 pm

$64 (mem) / $104 (non-mem)

M&W

5:30 - 6:00 pm

$64 (mem) / $104 (non-mem)

T & TH

4:30 - 5:00 pm

$64 (mem) / $104 (non-mem)

LEVEL 3 | BASS (FREESTYLE & BACKSTROKE) DAYS

TIME

COST

DAYS

TIME

COST

M&W

4:15 - 4:45 pm

$64 (mem) / $104 (non-mem)

M&W

9:30 - 10:00 am

$64 (mem) / $104 (non-mem)

M&W

4:45 - 5:15 pm

$64 (mem) / $104 (non-mem)

T & TH

5:45 - 6:15 pm

$64 (mem) / $104 (non-mem)

M&W

5:30 - 6:00 pm

$64 (mem) / $104 (non-mem)

T & TH

4:30 - 5:00 pm

$64 (mem) / $104 (non-mem)

ADULT WATER AEROBICS

A 40-minute, shallow water class providing a great cardio workout with strength training through water resistance, and aqua fitness accessories. Water aerobic classes are free with a Choice Health & Fitness membership.

DAYS

TIME

T & TH

5:40 - 6:20 pm

SAT

8:30 - 9:10 am

IMPROVE YOUR SKILLS SPORTS TRAINING

Looking to enhance your swimming skills? See pages 40-43 for more info.

PRIVATE LESSONS

Choice Health & Fitness offers private swimming lessons for every ability.

To inquire about lessons, contact Aquatics Coordinator Ben Nelson: bnelson@choicehf.com | (701) 746-2790

@GrandForksParks

LEVEL 4 | WALLEYE (BACKSTROKE & TREADING) DAYS

TIME

COST

M&W

4:45 - 5:15 pm

$64 (mem) / $104 (non-mem)

M&W

6:00 - 6:30 pm

$64 (mem) / $104 (non-mem)

T & TH

5:00 - 5:30 pm

$64 (mem) / $104 (non-mem)

LEVEL 5 | NORTHERN PIKE (BREAST & SIDESTROKE) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$64 (mem) / $104 (non-mem)

T & TH

5:00 - 5:30 pm

$64 (mem) / $104 (non-mem)

LEVEL 6 | MUSKIE (BUTTERFLY & MASTER ALL SKILLS) DAYS

TIME

COST

M&W

6:00 - 6:30 pm

$64 (mem) / $104 (non-mem)

T & TH

5:00 - 5:30 pm

$64 (mem) / $104 (non-mem)

YOUTH SWIM CAMP

2

AUGUST

4

AUGUST

3-Day Youth Swim Camp at Choice Health & Fitness. For dates and camp info, visit choicehf.com after May 1st.

25

TRACK & FIELD

TRACK & FIELD / SOCCER

MONDAY NIGHT MEETS (AGES 4 - 14 YEARS)

EVENTS 4 & UNDER / 5-6 YRS

7-8 / 9-10 YRS

11-12 YRS

13-14 YRS

50m dash

50m dash

100m dash

100m dash

200m dash

100m dash

200m dash

200m dash

st. long jump

200m dash

400m dash

800m dash

softball throw

400m dash

800m dash

1600m dash

(*Determined by age of child on the day of track meet)

m. long jump

m. long jump

m. long jump

Day / Time: Monday nights in June at 6:00 pm Location: Cushman Field (Near Red River High School) Cost: FREE

softball throw

softball throw

softball throw

4

JUNE

11

JUNE

18 25

JUNE

JUNE

Age Groups: 4 & Under, 5-6, 7-8, 9-10, 11-12, 13-14

How to Register: Show up prior to the event you plan to enter.

Track & Field meets for children ages 4-14 years.

1st, 2nd, 3rd place ribbons awarded in each event and age group, with participation ribbons given to all participants.

TIME SCHEDULE OF EVENTS 6:00 PM

6:30 PM

6:45 PM

softball (8 & U)

softball (9-14)

50m dash (10 & U)

long jump (9-14)

long jump (8 & U)

100m dash (7-14)

200m dash

200m dash (all ages)

400m dash

400m dash (7-14)

m. long jump

800m dash (11-14)

softball throw

1600m dash (13-14)

In the running events, the youngest groups start first with girls starting first in each age group.

Ready,Set,Go!

YOUTH SOCCER

FALL SUNFLAKE SOCCER

PRE-SCHOOL - 2ND GRADE SOCCER

4

SEPT

13 OCT

20

AUGUST

Reg. Deadline Late Fee: $10

Location: Bringewatt Park 2205 24th Avenue South Registration Opens: Mid-July How to Register:

Score Big!

Recreational soccer is offered in the fall and spring for youth pre-school through 2nd grade and is sponsored by the Grand Forks Park District.

Additional info will be available on gfparks.org

AGE QUALIFICATIONS:

Must be 4 years old by Sept. 1st to participate

AGE GROUPS / TEAMS:

Pre-school and kindergarten teams will be coed.

All other teams are either boys or girls.

Teams formed on basis of grade, school, or number of registered players.

MANDATORY EQUIPMENT: Tennis or Soccer Shoes Shin Guards Soccer Socks

Socks are worn over shin guards

Game Jersey

Jerseys can be purchased from Gerrells Sports Center

REQUESTED EQUIPMENT: Size 3 Soccer Ball

Please bring soccer ball to practice if you have one. Coaches have a few, but not enough for every player.

2019 SUNFLAKE SPRING SOCCER SPRING SEASON RUNS FROM APRIL - MAY ONLINE REGISTRATION STARTS FEB. 2019 @ GFPARKS.ORG

LOOKING FOR 3RD-6TH GRADE SOCCER? Visit the Greater Grand Forks Soccer Club website for more info: www.ggfsc.com @GrandForksParks

27 27

Grand

YOUTH BASEBALL

YOUTH BASEBALL YOUTH BASEBALL SESSION DATES

4

JUNE

1

MAY

26 JULY

REGISTRATION DEADLINE LATE FEE: $10

HOW TO REGISTER

GRAND FORKS PARK DISTRICT

YOUTH RECREATIONAL BASEBALL PROGRAMS

All boys and girls in Grand Forks ages 5-13 years old are eligible to participate in baseball programs.

Our summer recreational baseball program introduces players to age appropriate skills and game play strategies. Children will be taught proper techniques, given time to practice and build upon learned skills, and be given plenty of opportunity to showcase their newly developed skills in games that are centered on positive encouragement, inclusion, and sportsmanship. Equipment is provided.

Just bring your glove, and let’s play!

Participants must register in the league that corresponds to their age group (as of May 1, 2018) unless permission is received from the baseball supervisor.

INCLEMENT WEATHER: Visit gfparks.org or call info line: (701) 787-3499 for cancellation info.

PICTURE DAYS: Picture info and schedule will be handed out the first day of practice.

IMPROVE YOUR GAME Looking to enhance your game off the field?

See pages 40-43 for more info.

Parents Night will be held for T-ball, Mites, and Squirts at Ulland Complex. Times and diamond location will be on your child’s schedule.

3 JULY

CITY TOURNAMENTS

T-BALL & MITES: Play games vs. other parks

19 24 26 JULY

JULY

during the last 3 days of the season at Ulland Park.

JULY

SQUIRT TOURNAMENT: Squirt tournament

19 24 26

JULY

JULY

held at normal times and location.

JULY

PEEWEE & BANTAM TOURNAMENT:

16 18 23

JULY JULY

T-BALL (5 YEARS)

PARENTS NIGHT:

Bantam tournament held at normal times and location.

JULY

Season Starts

5

JUNE

MITES (6-7 YEARS)

Season Starts

5

JUNE

DAYS

TIME

PRICE (INCLUDES HAT) $10 LATE FEE AFTER DEADLINE

CODE

DAYS

TIME

PRICE (INCLUDES HAT) $10 LATE FEE AFTER DEADLINE

CODE

T & TH

9:00 - 10:00 am

$58.00

422120

T & TH

10:15 - 11:15 am

$58.00

422220

T-ball players are required to play at the park location nearest to their home. Practice and game locations dependent on registration numbers.

Mites players are required to play at the park location nearest to their home. Practice and game locations dependent on registration numbers.

Locations & Section Codes: Apollo (01) Viking/Cox (03) Ben Franklin (02) Kelly (05)

Locations & Section Codes: Apollo (01) Viking/Cox (03) Ben Franklin (02) Kelly (05)

T-BALL T-SHIRTS

Optimist (08) University (10)

*Must print out T-ball registration receipt and bring to baseball section in Scheels to receive your team shirt FREE of Charge

MITES T-SHIRTS

Optimist (08) University (10)

*Must print out Mites registration receipt and bring to baseball section in Scheels to receive your team shirt FREE of Charge

Slam SQUIRTS (8 YEARS)

Season Starts

5

JUNE

DAYS

TIME

PRICE (INCLUDES HAT) $10 LATE FEE AFTER DEADLINE

CODE

T, W, TH

1:00 - 2:00 pm (practices/games)

$75.00

422321-01

Location: All games and practices will be at Apollo Complex.

Squirts T-Shirts: Squirt t-shirts will be provided to players the week of June 11th at practice once teams are divided up.

PEEWEES (9-10 YEARS) DAYS

TIME

M&W

9:00 - 10:30 am (games)

FRI

9:00 - 10:00 am (practices)

Season Starts

4

JUNE

$10 LATE FEE AFTER DEADLINE

PRICE

CODE

$75.00

422322-01

Location: All games and practices will be at Apollo Complex.

Peewee T-Shirts: Peewee t-shirts will be provided to players the week of June 11th at practice once teams are divided up.

BANTAM (11-14 YEARS) DAYS

TIME

M&W

11:00am - 12:30pm (games)

FRI

10:15 - 11:15 am (practices)

Season Starts

4

JUNE

$10 LATE FEE AFTER DEADLINE

PRICE

CODE

$75.00

4422521-01

Location: All games and practices will be at Apollo Complex.

Bantam T-Shirts: Bantam t-shirts will be provided to players the week of June 11th at practice once teams are divided up.

FORKS AREA YOUTH BASEBALL ASSOCIATION CAL RIPKEN (9-10 YRS | 11-12 YRS) *as of April 30th Register online at: www.gfbaseballsoftball.com BABE RUTH (13 - 15 YRS) *as of April 30th @ Register onlineGrandForksParks at: www.gfbaseballsoftball.com

29

YOUTH SOFTBALL

YOUTH SOFTBALL

YOUTH SOFTBALL SESSION DATES

4

MAY

YOUTH RECREATIONAL SOFTBALL PROGRAMS

26

JUNE

1

GRAND FORKS PARK DISTRICT

All girls in Grand Forks ages 5-15 years old are eligible to participate in softball programs. Our summer recreational softball program provides participants an opportunity to enhance their skills, learn the responsibilities of teamwork, and strive for excellence. Equipment is provided. Just bring your glove.

JULY

Participants must register in the league that corresponds to their age group (as of May 1, 2018) unless permission is received from the supervisor.

REGISTRATION DEADLINE LATE FEE: $10

INCLEMENT WEATHER: Visit gfparks.org or call info line: (701) 787-3499 for cancellation info.

PICTURE DAYS: Picture info and schedule

HOW TO REGISTER

will be handed out the first day of practice.

26 JULY

IMPROVE YOUR GAME

Fun Day/Last day for T-Ball and Mites divisions.

CITY TOURNAMENTS: Tournament for Squirts, Peewees, and Ponytail divisions.

17 19 24

JULY JULY

JULY

Season Starts

T-BALL (5-6 YEARS)

Parents Night will be held for T-ball, Mites, and Squirts at Ulland Complex. Times and diamond location will be on your child’s schedule.

3 JULY

FUN DAY / LAST DAY:

Looking to enhance your game off the field? See pages 40-43 for more info.

PARENTS NIGHT:

5

JUNE

MITES (7-8 YEARS)

Season Starts

5

JUNE

DAYS

TIME

$10 LATE FEE AFTER DEADLINE

PRICE

CODE

DAYS

TIME

$10 LATE FEE AFTER DEADLINE

PRICE

CODE

T & TH

9:00 - 10:00 am

$58.00

423120-01

T & TH

10:15 - 11:15 am

$58.00

423220-01

Location: All games and practices will be at Apollo Complex.

Location: All games and practices will be at Apollo Complex.

T-BALL T-SHIRTS: T-ball t-shirts will be provided to players

MITES T-SHIRTS: Mites t-shirts will be provided to players

the week of June 11th at practice once teams are divided up.

the week of June 11th at practice once teams are divided up.

g i B g n i w S @GrandForksParks

30

SQUIRTS (9-10 YEARS) DAYS

TIME

T & TH

11:30 am - 12:30 pm (games)

MON

1:15 - 2:15 pm (practices)

Season Starts

4

JUNE

$10 LATE FEE AFTER DEADLINE

PRICE

CODE

$75.00

423320-01

Location: All games and practices will be at Apollo Complex.

Squirts T-Shirts: Peewee t-shirts will be provided to players the week of June 11th at practice once teams are divided up.

Season Starts

PEEWEE (11-12 YEARS) DAYS

TIME

T & TH

2:15 - 3:30 pm (games)

MON

2:30 - 3:30 pm (practices)

4

JUNE

$10 LATE FEE AFTER DEADLINE

PRICE

CODE

$75.00

423421-01

Location: All games and practices will be at Apollo Complex.

Peewee T-Shirts: Peewee t-shirts will be provided to players the week of June 11th at practice once teams are divided up.

PONYTAIL (13-15 YEARS) DAYS

TIME

T & TH

2:15 - 3:30 pm (games)

MON

2:30 - 3:30 pm (practices)

Season Starts

4

JUNE

$10 LATE FEE AFTER DEADLINE

PRICE

CODE

$75.00

423521-01

Location: All games and practices will be at Apollo Complex.

Bantam T-Shirts: Bantam t-shirts will be provided to players the week of June 11th at practice once teams are divided up.

GF YOUTH SOFTBALL ASSOCIATION GIRLS FASTPITCH SOFTBALL

(9 - 10 YRS | 11 - 12 YRS) *as of April 30th

g! @GrandForksParks

31

YOUTH & ADULT BASKETBALL

m a l s k n du

BASKETBALL GRADES K - 1

YOUTH BASKETBALL ACADEMY

DAYS

(GRADES K - 8)

4

16

JUNE

AUGUST

GRADES 2 - 3

25

MAY Reg. Deadline Late Fee: $10

No Class: July 2-5 Location: Choice Health & Fitness How to Register:

TIME

COST $160

M&W

10:00 - 11:00 am

$160

T & TH

9:00 - 10:00 am

$160

T & TH

9:00 - 10:00 am

$160

MON

9:00 - 10:00 am

$80

MON

10:00 - 11:00 am

$80

TUES

9:00 - 10:00 am

$80

TUES

9:00 - 10:00 am

$80

WED

9:00 - 10:00 am

$80

WED

10:00 - 11:00 am

$80

THURS

9:00 - 10:00 am

$80

THURS

9:00 - 10:00 am

$80

GRADES 6 - 8

DAYS

TIME

COST

DAYS

TIME

M&W

11:00 am - 12:00 pm

$160

M&W

11:00 am - 12:00 pm

$160

MON

11:00 am - 12:00 pm

$80

MON

11:00 am - 12:00 pm

$80

WED

11:00 am - 12:00 pm

$80

WED

11:00 am - 12:00 pm

$80

JUNE

AUGUST

25

MAY Reg. Deadline Late Fee: $10

GROUP

COST

OPEN GYM

(GRADES 4 - 8)

16

COST

9:00 - 10:00 am

YOUTH ADVANCED SKILLS

5

TIME

M&W

GRADES 4 - 5

Choice Basketball Academy is designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors.

DAYS

DAYS

TIME

COST

Girls

T & TH

10:00 am - 11:00 am

$160

Boys

T & TH

11:00 am - 12:00 pm

$160

No Class: July 2-5 How to Register: Location: Choice Health & Fitness Advanced basketball training is for players looking to take their game to the next level.

Participants will be divided into groups based on their skill level. Sessions will consist of 20 minutes of agility and ball-handling, 20 minutes of skill work, and 20 minutes of game play. Participants must be on a traveling team or have completed the Choice Basketball Academy program (grades 4-5 or 6-8) and received okay from Choice instructor.

Available at Choice Health & Fitness.

Free with membership.

Children 10 years and under must be supervised by a person 14 years or older.

IMPROVE YOUR GAME SPORTS TRAINING

Looking to enhance your game on and off the court? See pages 40-43 for more info.

PRIVATE LESSONS

NEW!

CHOICE YOUTH BASKETBALL LEAGUE

Choice Health & Fitness offers private basketball lessons for every ability.

To schedule a lesson, contact: sports@choicehf.com | 701.746.2790

(BOYS & GIRLS | 8 - 12 GRADE) COMING THIS SUMMER | DATES TBD Stay competitive and in game shape this summer with Youth Basketball Leagues at Choice Health & Fitness.

Get a group of friends together and register a team.

Please visit choicehf.com after April 10th for more league information and registration.

@GrandForksParks

33

YOUTH TENNIS

TENNIS IN THE PARKS (AGES 5-14 YEARS)

4

JUNE

No Tennis in the Park: July 2 & 4 When: Monday & Wednesday Cost: $88 Location: Outdoor Tennis Courts*

14

1

MAY

AUGUST Reg. Deadline Late Fee: $10

How to Register:

This introductory program is designed to teach students the fundamental strokes and techniques of tennis. *Players who have reached intermediate, advanced, or elite levels of Choice 10 & Under Tennis or Choice Tennis Academy cannot participate in Tennis in the Parks.

AGES 5 - 7

AGES 8 - 10 10:00 - 11:00 AM

11:00 AM - 12:00 PM

FACILITY

CODE

CODE

CODE

Wynne Com. (at Choice)

626065-21

626065-22

626065-23

Lincoln Park

626065-11

626065-12

(No age 11-14 Tennis in the Park at this location)

Register Complex

626065-41

626065-42

(No age 11-14 Tennis in the Park at this location)

University Park

626065-51

626065-52

626065-53

Riverside Park

626065-31

626065-32

626065-33

9:00 - 10:00 AM

AGES 11 - 14

*Sites may be combined due to low numbers.

JUNIOR TEAM TENNIS (AGES 11-18 YEARS)

4

JUNE

Serve n u F p U

No Team Tennis: July 2-6 Location: Outdoor Tennis Courts How to Register:

25

1

MAY

AUGUST Reg. Deadline Late Fee: $10

Tennis league in which junior tennis players compete as a team against other players of similar age and ability level. Coed teams are assigned by the Choice Health & Fitness tennis staff and consist of at least 6 players (3 boys & 3 girls).

JUNIOR TEAM TENNIS AGES

DAYS

TIME

COST

11-14U

WED

4:00 - 6:00 pm

$90

15-18U

MON

4:00 - 6:00 pm

$90

TENNIS CAMP (7TH-12TH GRADERS)

2

AUGUST

4

25 JULY

AUGUST Reg. Deadline Late Fee: $10

Location: Choice Health & Fitness Camp Cost: $195 How to Register:

Choice Tennis Camps are a concentrated group of lessons covering a variety of grips, strokes, and strategies, which are time tested and proven to develop players. The camp is divided into sessions covering primary strokes and techniques which are then reinforced with drills in a fun and informative atmosphere.

YOUTH TENNIS TINY TOTS TENNIS (3 - 5 YEARS)

6

JUNE

2

AUGUST

25

MAY Reg. Deadline Late Fee: $10

No Class: July 2-5 Location: Choice Health & Fitness How to Register:

Class introduces pre-school aged children to tennis.

This is a parent-child class, so plan to attend to assist your child.

TINY TOTS AGES

DAYS

TIME

3-5

WED

12:10 - 12:55 pm

$64

COST

3-5

TH

9:40 - 10:25 am

$64

10 & UNDER TENNIS (5 - 10 YEARS)

4

JUNE

15

25

MAY AUGUST Reg. Deadline Late Fee: $10

No Class: July 2-5 Location: Choice Health & Fitness How to Register:

Choice 10 & Under Tennis program provides a progressive approach to tennis success. The class utilizes scaled courts, low-compression balls, and smaller racquets to meet each child’s developmental needs.

10 & UNDER | BEGINNER AGES

DAYS

TIME

COST

5-6

MON

1:00 - 2:00 pm

$90

5-6

WED

1:00 - 2:00 pm

$90

7-8

MON

2:00 - 3:00 pm

$90

7-8

WED

2:00 - 3:00 pm

$90

9-10

MON

3:00 - 4:00 pm

$110

9-10

WED

3:00 - 4:00 pm

$110

10 & UNDER | INTERMEDIATE AGES

DAYS

TIME

5-6

MON

1:00 - 2:00 pm

$90

5-6

WED

1:00 - 2:00 pm

$90

7-8

M&W

2:00 - 3:00 pm

$220

9-10

M&W

3:00 - 4:00 pm

$220

10 & UNDER | ADVANCED AGES DAYS TIME

COST

(AGES 11 - 18 YEARS)

5

JUNE

16

25

MAY Reg. Deadline Late Fee: $10

AUGUST

No Class: July 2-5 Location: Choice Health & Fitness How to Register:

Tennis Academy is designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels.

TENNIS ACADEMY | BEGINNER AGES

DAYS

TIME

COST

11-14

TUES

1:00 - 2:00 pm

$110

15-18

TUES

1:00 - 2:00 pm

$110

TENNIS ACADEMY | INTERMEDIATE AGES

DAYS

TIME

COST

11-14

T & TH

10:30 - 11:30 am

$220 (mem) | $280 (non-mem)

15-18

T & TH

2:00 - 3:30 pm

$320 (mem) | $380 (non-mem)

TENNIS ACADEMY | ADVANCED AGES

DAYS

TIME

COST

11-14

T & TH

10:30 am - 12:00 pm

$320 (mem) | $380 (non-mem)

15-18

T & TH

2:00 - 3:30 pm

$320 (mem) | $380 (non-mem)

TENNIS ACADEMY | ELITE AGES

DAYS

15-18

T & TH

TIME 2:00 - 3:30 pm

COST $320 (mem) | $380 (non-mem)

TENNIS TOURNAMENT GRAND FORKS CHINA GARDEN CLASSIC TENNIS TOURNAMENT

22 24 JUNE

JUNE

Ages: Youth & Adult Location: Choice Health & Fitness Level: USTA Level 6

For more information, and to register: tennislink.usta.com Tournament ID#: 550015918

IMPROVE YOUR GAME SPORTS TRAINING

COST

5-6

M&W

1:00 - 2:00 pm

$180

7-8

M&W

2:00 - 3:00 pm

$220

9-10

M&W

3:00 - 4:00 pm

$220

@GrandForksParks

CHOICE TENNIS ACADEMY

Looking to enhance your game on and off the court?

See pages 40-43 for more info.

PRIVATE LESSONS

Choice Health & Fitness offers private tennis lessons for every ability. For more info and to schedule a lesson, contact: Phone: 701.746.2790 | tennis@choicehf.com 35

ADULT TENNIS & RACQUETBALL

Game,Set,Match

ADULT TENNIS

Choice Health & Fitness offers a variety of adult tennis programs that are open to both members and non-members. Whether you’re looking to try this lifelong sport for the first time or hone your skills, Choice Health & Fitness has programs for every skill level.

Contact one of the tennis pros at Choice Health & Fitness for more info, (701) 746-2790

INTRO TENNIS SERIES (FIRST LESSON IS FREE!)

Location: Choice Health & Fitness How to Register:

SUMMER SESSION

DATES

COST

MONDAY | 7:30 - 8:30 pm

June 4, 11, 18, 25 & July 9, 16

$50

TUESDAY | 10:30 - 11:30 am

June 5, 12, 19, 26 & July 10, 17

$50

Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.

SUMMER LEAGUES

TENNIS DRILLS

(MUST BE 18+ YEARS)

4

JUNE

16

AUGUST

25

MAY Reg. Deadline Late Fee: $10

No League: July 2-5 Location: Choice Health & Fitness Cost: $60 + tax (Singles)

$40 + tax (Doubles)

How to Register: Hit the tennis courts this summer in some friendly competition.

Leagues available for all skill levels, from beginners to experts.

SUMMER LEAGUES

DAYS

TIMES

Singles League (4.5 - 5.0)

MON

6:30 - 8:00 pm

Doubles League (2.5 - 3.0 & 3.5 - 4.0)

THURS

6:30 - 8:00 pm

PRIVATE LESSONS

Contact one of the tennis pros at Choice Health & Fitness for more information & to schedule a time. tennis@choicehf.com | 701.746.2790

Location: Choice Health & Fitness (No Pre-registration Required) Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem) Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities.

DRILL DAYS

TIMES

SUN

1:00 - 2:30 pm

MON

9:00 - 10:30 am | 6:00 - 7:30 pm

TUES

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

WED

9:00 - 10:30 am | 6:00 - 7:30 pm

THURS

9:00 - 10:30 am | 12:00 - 1:00 pm 6:00 - 7:30 pm

FRI

10:30 am - 12:00 pm

SAT

9:00 - 10:30 am

RACQUETBALL

YOUTH RACQUETBALL ACADEMY (GRADES 4 - 8)

5

JUNE

14

AUGUST

25

MAY Reg. Deadline Late Fee: $10

No Class: July 3 & 5 Location: Choice Health & Fitness How to Register:

DAYS

TIMES

COST

T & TH

4:30 - 5:30 pm

$133 / $163*

TUES

4:30 - 5:30 pm

$70 / $100*

THURS

4:30 - 5:30 pm

$63 / $93*

*Cost includes racquetball starter kit (new racquet, eye wear, & racquetballs)

Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors. Choice Racquetball Academy is open to Choice Health & Fitness members and non-members.

ADULT RACQUETBALL LEAGUES

4

JUNE

2

AUGUST

25

MAY Reg. Deadline Late Fee: $10

No League: July 2-5 Location: Choice Health & Fitness Cost: $16.01 / league How to Register:

Keep your racquetball game up to speed this summer with our popular leagues. Playing in a league ensures a great way to find new playing partners at your skill level.

Open to members and non-members. *Members have priority. Non-members please contact the Sports & Recreation Coordinator (Phone: 746-2790) for pricing and availability.

DAYS

TIMES

DIVISION

MON

6:00 pm 7:00 pm 8:00 pm

A/B A/B C/D

TUES

5:30 pm 6:30 pm 7:30 pm

Open Open Dbls.

Open

WED

6:00 pm 7:00 pm 8:00 pm

C/D A/B Women (A)

THURS

5:30 pm 6:30 pm 7:30 pm

B/C Dbls.

B/C Women (B)

PRIVATE LESSONS

Choice Health & Fitness offers private racquetball lessons for every ability. To schedule a lesson, contact: sports@choicehf.com | 701.746.2790

@GrandForksParks

t u o l l Ro 37

VOLLEYBALL

YOUTH & ADULT VOLLEYBALL

YOUTH VOLLEYBALL ACADEMY (GRADES 4 - 12)

4

JUNE

15

AUGUST

25

MAY Reg. Deadline Late Fee: $10

No Class: July 2-5 Location: Choice Health & Fitness How to Register:

Designed to develop the basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors.

GRADES 4 - 5 DAYS

TIME

COST

M&W

1:00 - 2:00 pm

$160

M only

1:00 - 2:00 pm

$80

W only

1:00 - 2:00 pm

$80

GRADES 6 - 8 DAYS

TIME

COST

M&W

2:00 - 3:00 pm

$160

M only

2:00 - 3:00 pm

$80

W only

2:00 - 3:00 pm

$80

ADULT SAND VOLLEYBALL LEAGUES PRESENTED BY BUFFALO WILD WINGS

14 30 MAY

JULY

27

APRIL Reg. Deadline Late Fee: $25

No League: May 28 & July 2-5 Game Times (PM): 6:20, 7:25, & 8:30 Location: Bringewatt Park 2205 24th Ave. South

League Cost: How to Register: 2-person: $64 / team (+tax) 4-person: $128 / team (+tax) 6-person: $192 / team (+tax) Volleyball Leagues! Schedules are available approximately a week before the first day of competition.

DAYS / DIVISIONS MON

TUES

WED

THUR

2 - Person

Coed 4 (A)

Coed 6 (A)

Coed 6 (B)

Men’s 4

Coed 4 (B)

Coed 6 (B)

Coed 6 (C)

Women’s 4

Women’s 6

Coed 6 (C)

Coed 6 (C)

GRADES 9 - 12 DAYS

TIME

M&W

3:00 - 4:00 pm

$160

COST

M only

3:00 - 4:00 pm

$80

W only

3:00 - 4:00 pm

$80

IMPROVE YOUR GAME Looking to enhance your game off the court?

See pages 40-43 for more info.

ADULT KICKBALL GRAND FORKS PARK DISTRICT

ADULT KICKBALL LEAGUES

Days: Thursday League Time: 6:00 - 8:00 pm Cost: $200/team AUGUST SEPT No. of Players Per Team: 10 - 20 players (Rosters due on first night of play) Registration Online: gfparks.org | Activity Code: 440441-02 Join us on the field! Get a team together and come have a blast! Kickball is real fun for real people.

Adult leagues are coed and the game is like the one you loved in elementary school. It’s a fun sport open to all skill levels. Need more info? Contact Darryl, (218) 230-4595

23 20

16

AUG Reg. Deadline Late Fee: $10

! t i g i D @GrandForksParks

39

ATHLETIC DEVELOPMENT

CAMPS & PROGRAMS

SPORTS TRAINING

SESSIONS | 4-WEEKS JUNE SESSION

4 29

JUNE

JUNE

JULY SESSION

30

MAY Reg. Deadline Late Fee: $10

9

JULY

3

5

JULY

AUGUST Reg. Deadline Late Fee: $10

CAMPS | 8-WEEKS CAMP DATES

AUG. SESSION

6 31

4

1

AUG

AUGUST AUGUST Reg. Deadline

JUNE

Late Fee: $10

3

AUG

30 No Camp: July 2-6 MAY

Reg. Deadline Late Fee: $10

Improve your strength, movement, speed, endurance, and technique through our athletic development sessions and camps.

With programs designed for every age, Choice Health & Fitness’ sports performance trainers will help you make this season your best!

How to Register:

ELEMENTARY SCHOOL | 8-11 YEARS CORE STRENGTH & AGILITY

Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique.

Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness for elementary.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

SESSION

Coed ES Group 1

Choice PT

12:00pm-12:45pm

G2

M&W

$96

June, July, August Sessions

Coed ES Group 2

Choice PT

4:00pm-4:45pm

Y1

M&W

$96

June, July, August Sessions

Coed ES Group 3

Choice PT

11:00am-11:45am

G2

T & TH

$96

June, July, August Sessions

Coed ES Group 4

Choice PT

4:00pm-4:45pm

PTS

T & TH

$96

June, July, August Sessions

MIDDLE SCHOOL | 12-15 YEARS ATHLETE STRENGTH & CONDITIONING

Age appropriate full-body workout that blends a unique mix of rotation core stability control, power, strength, mobility, metabolic conditioning, balance, and coordination movements.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

SESSION / CAMP

Coed MS Group 1

Jorid Dagfinrud

9:00am-10:00am

ICON

M, T, W, TH

$480

June 4 - Aug. 3 Camp

Coed MS Group 3

Brandon Loven

4:45pm-5:15pm

ICON

M&W

$240

June 4 - Aug. 3 Camp

Coed MS Group 4

Austin Jackson

10:00am-10:45am

ICON

T & TH

$192

June 4 - Aug. 3 Camp

MIDDLE & HIGH SCHOOL | 12-18 YEARS SPORT-SPECIFIC CONDITIONING

A variety of programs targeted at improving middle and high school athletes’ strength, movement, speed, endurance, and technique.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

SESSION / CAMP

Coed HS Soccer Group 1

Zeb Miller

1:30pm-2:15pm

ICON

M&W

$192

June 4 - Aug. 3 Camp

Coed HS Soccer Group 2

Zeb Miller

1:30pm-2:15pm

ICON

T & TH

$192

June 4 - Aug. 3 Camp

Coed MS/HS Pilates & Core Group 1

Chris Langei

10:00am-10:45am

Pilates

M&W

$192

June 4 - Aug. 3 Camp

Coed MS/HS Tennis Group 1

Jared Connell

9:15am-9:45am

Y1

T & TH

$72

June, July, August Sessions

Coed MS/HS Tennis Group 2

Jared Connell

11:15am-11:45am

PTS

T & TH

$72

June, July, August Sessions

Coed MS/HS Tennis Group 3

Jared Connell

1:15pm-1:45pm

Y1

T & TH

$72

June, July, August Sessions

HIGH SCHOOL | 15-18 YEARS ATHLETE STRENGTH & CONDITIONING

Full-body workout that blends a unique mix of rotation core stability control, power, strength, mobility, metabolic conditioning, balance, and coordination movements, specifically for high school athletes.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

SESSION / CAMP

HS Girls Group 1 HS Girls Group 2

Jorid Dagfinrud

6:30am-7:30am

ICON/CFF

M, T, TH, F

$480

June 4 - Aug. 3 Camp

Austin Jackson

10:00am-10:45am

ICON

M, W, F

$288

June 4 - Aug. 3 Camp

HS Girls Group 3

Chris Langei

11:00am-11:45am

ICON

T & TH

$192

June 4 - Aug. 3 Camp

HS Bantam Boys

Jorid Dagfinrud

7:45am-8:45am

ICON

M, T, TH, F

$480

June 4 - Aug. 3 Camp

HS Boys Group 1

Chris Langei

6:30am-7:30am

ICON/CFF

M, T, TH, F

$480

June 4 - Aug. 3 Camp

HS Boys Group 2

Austin Jackson

9:00am-9:45am

CFF

M, W, F

$288

June 4 - Aug. 3 Camp

Coed HS Group

Brandon Loven

3:30pm-4:30pm

ICON

M, T, W, TH

$480

June 4 - Aug. 3 Camp

Coed HS & College Group

Brandon Loven

7:15pm-8:15pm

ICON

M, T, W, TH

$480

June 4 - Aug. 3 Camp

HIGH SCHOOL | 15-18 YEARS SPORT-SPECIFIC CONDITIONING

A variety of programs targeted at improving high school athletes’ strength, movement, speed, endurance, and technique.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

SESSION / CAMP

Coed HS Golf, Hockey, Lacrosse Group 1

Zeb Miller

5:00pm-5:45pm

ICON

T & TH

$192

June 4 - Aug. 3 Camp

Coed HS Tennis Group 1

Jared Connell

2:00pm-2:45pm

CPT

M&W

$192

June 4 - Aug. 3 Camp

Coed All-Sport | Fast Camp 1

Lisa R. & Jared C.

9:00am-10:00am

CUSH

M&W

$240

June 4 - Aug. 3 Camp

Coed All-Sport | Fast Camp 2

Lisa R. & Jared C.

8:00am-9:00am

CUSH

T & TH

$240

June 4 - Aug. 3 Camp

Coed All-Sport | Fast Camp 3

Lisa R. & Jared C.

10:00am-11:00am

CUSH

FRI

$120

June 4 - Aug. 3 Camp

ADULT | 18+ YEARS

SPORT-SPECIFIC CONDITIONING

A variety of programs targeted at improving adult athletes’ strength, movement, speed, endurance, and technique.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

SESSION / CAMP

Impact Golf Group 1

Zeb Miller

12:00pm-12:45pm

Impact Golf Group 2

Zeb Miller

11:30am-12:00pm

ICON

MON

$48

June, July, August Sessions

ICON

TUES

$36

June, July, August Sessions

Impact Golf Group 3

Zeb Miller

12:30pm-1:15pm

ICON

WED

$48

June, July, August Sessions

Tennis Strength & Conditioning

Jared Connell

1 hr / 2x per week

FF

TBD

$120

June, July, August Sessions

YOUTH & ADULT | 8+ YEARS

PERSONAL PROGRAM: INDEPENDENT STRENGTH & CONDITIONING

Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training.

Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress.

GROUP

TRAINER

TIME

LOCATION

DAYS

COST

SESSION / CAMP

Independent Strength & Conditioning

Choice Trainer

TBD

TBD

TBD

$120

June, July, August Sessions

@GrandForksParks

41

SPORTS TRAINING

SPORT-SPECIFIC

TRAINING OPTIONS

TAKE YOUR GAME TO THE NEXT LEVEL.

Improve your strength, movement, speed, endurance, and technique through our sport-specific training. Through individualized training tailored for your sport, Choice Health & Fitness’ sports performance trainers will help you make this season your best!

TRAINING OPTIONS

1 INDIVIDUAL TRAINING (PRIVATE)

2 GROUP TRAINING (SMALL GROUP / TEAM)

HOW TO REGISTER

Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals.

(701) 746-2790 | sportstraining@choicehf.com

, r e t s a f , r e h fart r e g n o str

INDIVIDUAL/GROUP TRAINING

TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS* BASEBALL/SOFTBALL

Improve your performance on the field!

Live pitching and batting and multiple hitting and throwing drills.

Trainer: Austin Jackson

BASKETBALL

Improve your performance on the court with strength and conditioning created specifically for basketball players.

Trainer: Jared Connell

Agility and strength training for hockey players offered in and out of hockey season.

Trainer: Jorid Dagfinrud

Improve your dance performance with strength and conditioning created specifically for dancers.

Trainer: Veronica Lien

GOLF

Resistance training to improve your golf swing.

Unlock your body to drive the ball farther and straighter.

Trainer: Zeb Miller

TRACK

HOCKEY

DANCE

OLYMPIC LIFTING

Fix your flaws, tweak your form and increase your personal bests.

Trainer: Jared Connell

Track training is offered to any track and field athlete who wants to improve their technique.

Trainer: Lisa Rollefstad

FIGURE SKATING

Improve your performance on the ice with a strength and conditioning program created specifically for skaters.

Trainer: Chris Langei

SWIMMING

Learn proper form and function to complement your swimming training.

Work on injury prevention, explosive exercise, and increasing body awareness.

Trainer: Dalonda Brooke

TENNIS

Improve your performance on the court with strength and conditioning created specifically for tennis athletes.

Trainer: Jared Connell

ONE-ON-ONE PERSONAL TRAINING FOR ATHLETES

Personalized training for athletes of any age and ability level. @GrandForksParks Trainer: Choice Personal Trainer

SOCCER

Soccer training helps athletes improve strength, speed/quickness, and passing accuracy/consistency.

Trainer: Zeb Miller

VOLLEYBALL

Improve your performance on the court with strength and conditioning created specifically for volleyball players.

Trainer: Chris Langei

LACROSSE

Improve your performance on the field with strength and conditioning created specifically for lacrosse players.

Trainer: Zeb Miller

43

KING’S WALK GOLF TRAINING

WORLD CLASS GOLF

5301 S. COLUMBIA RD. | GRAND FORKS, ND | 701-787 KING (5464) | KINGSWALK.ORG

SCENIC LINKS

Designed by “the King of Golf” Arnold Palmer and his design company, King’s Walk is a prairie links course featuring rolling fairways and beautifully manicured greens, all surrounded by native fescue grasses.

Whether you are an elite player or casual golfer, each round at King’s Walk Golf Course promises to be an exceptional one.

BECOME A MEMBER 27 HOLES 2 GOLF COURSES 1 GREAT MEMBERSHIP

KING’S WALK MEMBERS CAN ALSO PLAY AT LINCOLN GOLF COURSE ALL SEASON LONG! SEE PAGE 47 FOR INFO ON LINCOLN GOLF COURSE

COURSE AMENITIES ● ● ● ● ● ● ● ●

Driving Range Stay & Play Packages Corporate/Group Outings Tournaments Golf Leagues Private and Group Lessons Junior Golf Programs

Eagles Crest Bar & Grill

2018 GOLF RATES MEMBERSHIP RATES

RATES

GREEN FEES

RATES

Adult Season

$960

Regular Green Fee | 18 Holes

$45

Adult Plus Spouse Season Ticket

$1,225

18 Holes Green Fee w/ Club Card

Family Season Ticket

$1,395

$35

Senior Non-Restricted (60+)

$850

9 Holes Green Fee / Twilight Rate

$26

Senior Couple (both 60+)

$960

9 Holes Green Fee w/ Club Card

$20

Junior Green Fee | 18 Holes

$17

Junior Green Fee | 9 Holes

$10

Senior Restricted Season Ticket (60+) (Tee off anytime Mon.-Fri. & after Noon, Sat. & Sun.)

$700

(Club Card is a discount green fee card | $30/card)

(Club Card is a discount green fee card | $30/card)

A.M. Players Season Ticket

$695

Intermediate Pass (19-25 yrs. old)

$470

PUNCH CARDS

RATES

*Junior Pass (13-18 yrs. old)

$200

10 Round Punch Card | 18 Holes

$310

*Youth Pass (9-12 yrs. old)

$130

10 Round Punch Card | Twilight

$185

RATES

CARTS

RATES

$3.50

18 Holes (per seat)

$18

Medium

$7

9 Holes / Twilight Rate (per seat)

$10

Large

$9

10 Ride Punch Card (18 Holes)

$150

(Monday - Friday, before noon)

*some restrictions apply

RANGE RATES Buckets:

Small

X-Large

$12

10 Ride Punch Card (9 Holes)

$90

Single Range Pass (unlimited)

$199

Single Season Cart Pass

$645

Couples Range Pass (2 in same family)

$225

Senior Season Cart Pass

$545

Family Range Pass

$299

Couples Season Cart Pass

$795

Junior Range Pass

$75

25 Token Card

$80

50 Token Card

$150

($25 off range passes for season ticket holders)

@GrandForksParks GrandForksParks @

45 45

LINCOLN GOLF COURSE

n u F y a w r i Fa

Scenic and Historic

LINCOLN GOLF COURSE

250 ELKS DRIVE | GRAND FORKS, ND | 701-746-2788 | LINCOLNGOLF.ORG

FAMILY FUN ON THE FAIRWAY

Established in 1909, Lincoln Golf Course is one of the oldest golf facilities in North Dakota. Lincoln Golf Course has become the ideal course for the whole family. It has everything needed for a great game of golf, perfect for players of all ages and skill levels.

Become a member of Lincoln and be a part of history!

2018 GOLF RATES

AMENITIES ● ● ● ● ● ● ● ●

9-Hole Golf Course Free 9-Hole Short Distance Kids Course Chipping Area Putting Green Clubhouse Pro shop Rental Clubs Pull & Power Carts Snacks & Beverages

MEMBERSHIP RATES

RATES

Adult Season

$375

Adult Plus Spouse Season Ticket

$495

Family Season Ticket

$625

PUNCH CARDS

RATES

Senior Season Ticket

$360

10 Round Punch Card | 9 Holes

$145

Intermediate Pass | 19-25 yrs. old

$260

5 Round Punch Card | 18 Holes

$110

*Junior Pass | 13-18 yrs. old

$115

*Youth Pass | 9-12 yrs. old

$90

GREEN FEES

RATES

Regular Green Fee | 18 Holes

$25

*some restrictions apply

CARTS

RATES

9 Holes / Twilight Rate

$17

9 Holes / 18 Holes

$9 / $15

Junior Green Fee | 18 Holes

$12

10 Ride Punch Card (9 / 18 Holes)

$80 / $115

Junior Green Fee | 9 Holes

$8

Single Season Cart Pass

$375

College Student (must show ID)

$13

Couples Season Cart Pass

$495

College Student w/ Cart (must show ID)

$20

MULLALLY LITTLE LINKS KIDS GOLF COURSE AT LINCOLN FREE 9-HOLE

SHORT DISTANCE COURSE AT LINCOLN PERFECT FOR GOLFERS 4-10 YEARS OLD ALL HOLES RANGE FROM 40-120 YARDS Enjoy our FREE Kid’s Course designed to encourage children to try the game of golf. This short-distance, 9-hole course is available to all children accompanied by a parent or guardian.

Clubs are free for children and available for use at the clubhouse. @GrandForksParks

47

ADULT GOLF

ADULT GOLF

MEN’S GOLF LEAGUES

ALL LEAGUE INFO & REGISTRATION FORMS AVAILABLE AT KINGSWALK.ORG OR (701) 787-5464

MONDAY MEN’S LEAGUE 9-HOLE LEAGUE AT KING’S WALK

Registration open until filled.

When: Mondays at 6:00 pm Contact: King’s Walk MAY SEPT kingswalk.org | (701) 787-5464 Six person teams play stroke play.

We are always looking for subs and players.

7

24

WEDNESDAY SENIOR’S LEAGUE

18-HOLE LEAGUE (NEW MEMBERS WELCOME ANYTIME!) AT LINCOLN GOLF COURSE

9

MAY

19

SEPT

When: Wednesday Mornings Shotgun Start: 8:00 am Contact: Lincoln Golf Course lincolngolf.org | (701) 746-2788

THURSDAY MEN’S LEAGUE 9-HOLE MATCH PLAY LEAGUE AT KING’S WALK

10 13 MAY

SEPT

Registration open until filled.

When: Thursdays Shotgun Start: 6:00 pm Contact: King’s Walk kingswalk.org | (701) 787-5464

WOMEN’S GOLF PROGRAMS

TUESDAY = LADIES’ NIGHT AT THE GOLF COURSE

ALL LEAGUE INFO AND REGISTRATION FORMS AVAILABLE AT KINGSWALK.ORG OR (701) 787-5464

KING’S WALK LADIES’ LEAGUE COMPETITIVE GOLF LEAGUE AT KING’S WALK GOLF COURSE

22 MAY

First League Night: Tuesday, May 22 5:45 pm Shotgun start

Weekly Tee Times: 4:15 – 6:15 pm Call ahead to schedule a tee time.

League Cost: $30 (1-time fee) MAY AUG + weekly green fee for non-members Contact: King’s Walk | 701-787-5464 Love golf? Then join a ladies’ league that shares your passion!

Enjoy a 9-hole round of golf on our beautiful Arnold Palmer signature golf course each Tuesday night.

Registration fee will go towards prizes and parties.

Come out to relax, laugh, and play golf with the girls.

29 21

DIVOT A TRY!

GROUP BEGINNER LESSONS WITH A TWIST AT KING’S WALK When: Tuesday starting at 6:30 pm Nightly Registration: 6:00 - 6:25 pm Cost: $12 (per session) MAY AUGUST Contact: King’s Walk | (701) 787-5464 Escape to King’s Walk Golf Course every Tuesday night to join the ladies only, beginner golf club, Divot a Try. Each week you receive group golf lessons taught by pros along with a beverage ticket. Bring your girlfriends and come to King’s Walk to “Divot a Try.”

29 21

No Clubs? No problem. Equipment provided for those without.

No commitment necessary. Come when you can!

LINCOLN LADIES’ LEAGUE

LAID-BACK GOLF LEAGUE AT LINCOLN GOLF COURSE

22 MAY

First League Night: Tuesday, May 22 5:45 pm shotgun start Weekly Tee Times: 4:30 - 6:15 pm Call ahead to schedule a tee time.

Weekly Green Fees: $16 (+ $1 for prizes) AUG

29 21 MAY

Contact: Lincoln Golf Course | (701) 747-2788 Swing into summer with Lincoln Ladies’ League (formerly Hackers) every Tuesday night at Lincoln Golf Course. This league is for the more laid-back golfer looking for a no-pressure golf league. You and your girlfriends are invited to play 9 holes each week in a fun, relaxed format.

No commitment necessary. Come when you can!

IMPROVE YOUR GAME SPORTS TRAINING

Looking to enhance your game on and off the court?

See pages 40-43 for more info.

PRIVATE LESSONS

Available at King’s Walk with one of our P.G.A. Golf Professionals.

Lessons are made by appointment. | (701) 787-5464 to schedule.

1 Session

$75

3 Sessions

$200

4 Sessions

$250

s k n i l e Hit ththis summer @GrandForksParks

49

YOUTH GOLF

YOUTH GOLF

WEE LINKSTERS

GIRL’S GOLF PROGRAM

(BOYS & GIRLS | AGES 6 - 8 YRS)

13

JUNE

1

8

JUNE

AUGUST Reg. Deadline Late Fee: $10

(GIRLS | 9 YRS & UP)

Location: King’s Walk Golf Course Cost: $57.50 How to Register:

Eight-week program designed to introduce youngsters to the game of golf.

Young golfers will learn the basics of the full swing, short game, and how to take their skills to the course. Instructors focus on fun, safety, and golf etiquette while incorporating games and contests to keep the kids attention. *Children must have completed kindergarten to register

AGES

DAY

CODE

7 – 8 yrs.

Wednesday

426102-09

TIME 9:00 – 9:50 am

7 – 8 yrs.

Wednesday

426102-10

10:00 – 10:50 am

7 – 8 yrs.

Wednesday

426102-11

11:00 – 11:50 am

6 yrs.

Wednesday

426102-12

12:00 – 12:50 pm

6 – 8 yrs.

Wednesday

426102-01

1:00 – 1:50 pm

(BOYS & GIRLS | AGES 9 - 15 YRS)

12 JUNE

7

JUNE

AUGUST Reg. Deadline Late Fee: $10

Location: King’s Walk Golf Course Cost: $57.50 How to Register:

Eight-week program designed to advance the skills of junior golfers who are of beginner to advanced levels. Boys and girls will learn the fundamentals of the golf swing, putting stroke, short game shots, and golf course etiquette.

Class size limited. Clubs are provided for those without equipment at King’s Walk.

AGES

DAY

CODE

11 – 15 yrs.

Tuesday

426103-08

8:30 – 9:30 am

11 – 15 yrs.

Tuesday

426103-09

9:30 – 10:30 am

9 – 10 yrs.

Tuesday

426103-10

10:30 – 11:30 am

9 – 10 yrs.

Tuesday

426103-11

11:30 – 12:30 pm

TIME

JUNIOR LEAGUE

FOR PARTICIPANTS IN PGA JUNIOR SPORTS ACADEMY (BOYS & GIRLS | AGES 9 - 15 YRS)

21

2

Location: Lincoln Golf Course

All participants in the PGA Junior Sports Academy (Age 9+) will have the opportunity to play on Thursday mornings in a team environment.

Juniors will be grouped together with others of the same age and ability. Each will play 5-9 holes depending on ability and endurance.

Some supervision will be on site. *more info handed out at first class JUNE

AUGUST

JUNE

7

1

JUNE

AUGUST Reg. Deadline Late Fee: $10

Days: Tuesday Time: 12:30 - 1:30 pm Cost: $57.50

Location: King’s Walk Golf Course Activity Code: 426104-01 How to Register: Program designed specifically for girls interested in golf. All abilities, from beginners to those wishing to compete on the high school golf teams, will have the opportunity to improve their skills in a relaxed and fun setting.

3-DAY KING’S WALK YOUTH GOLF CAMP

(BOYS & GIRLS | AGES 10 - 15 YRS)

PGA SPORTS ACADEMY 1

12

6

JUNE

8

JUNE

Days: Wednesday - Friday Time: 8:00 am - 1:30 pm Cost: $150 per person

Location: King’s Walk Golf Course Activity Code: 426106-01 How to Register: Camp Days Include: 9 holes of golf, 3-hours of PGA i nstruction, practice balls, lunch, gift, and prizes! Session size limited! Individuals grouped by ability and age.

MINIMUM RECOMMENDED EQUIPMENT

FOR ALL GOLF CLASSES

● Fairway Wood ● Driver ● 2 Short Irons ● Putter ● Bag Clubs should be proper length: i.e. the longest club in the set should be no longer than mid torso.

CLUBS PROVIDED FOR THOSE WITHOUT EQUIPMENT

GREATER GF JUNIOR TOUR

IMPROVE YOUR GAME

(BOYS & GIRLS | AGES 11 - 17 YRS)

11 30

JUNE

JULY

Day: Monday Location: Greater Grand Forks Courses How to Register:

SPORTS TRAINING

Looking to enhance your game on and off the course? See pages 40-43 for more info.

Weekly tournaments held Mondays at all the Greater GF Courses. Organized, competitive golf tournaments for boys and girls. Players will be grouped by age and ability.

PRIVATE LESSONS

Available at King’s Walk with one of our P.G.A. Golf Professionals. Lessons are made by appointment. | (701) 787-5464 to schedule.

*Past golf experience required.

AGES

HOLES

COST

CODE

11-13 yrs

9 holes/wk

$7 / week or $35 / all 7 events

426105-09

1 Session

$45

14-17 yrs

18 holes/wk

$10 / week or $50 / all 7 events

426105-08

4 Sessions

$160

JUNIOR TOUR CHAMPIONSHIPS 11-13 YEARS Dates and Locations TO BE ANNOUNCED 14-17 YEARS Dates and Locations TO BE ANNOUNCED

YOUTH GOLF MEMBERSHIPS

King’s Walk Golf Course and Lincoln Golf Courses offer youth, junior, intermediate, and family season memberships. See pages Activity Guide 44-47 for membership rates and additional information.

KING’S WALK

RATES

LINCOLN

RATES

*Junior Pass | 13-18 yrs. old

$200

*Junior Pass | 13-18 yrs. old

$110

*Youth Pass | 9-12 yrs. old

$130

*Youth Pass | 9-12 yrs. old

$85

*some restrictions apply

*some restrictions apply

IMAGE TAKEN AT MULLALLY LITTLE LINKS YOUTH GOLF COURSE. SEE PAGE 47 FOR MORE INFO.

g n i w S Give it a

@GrandForksParks

51

CHOICE HEALTH & FITNESS

CHOICE HEALTH & FITNESS

4401 11TH ST. S. | GRAND FORKS, ND | 701-746-2790 | CHOICEHF.COM

AMENITIES

Choice Health & Fitness is 162,000 sq/ft of health and happiness for all ages. Whether you want to burn some calories, pump iron, splish n ’splash down a waterslide or relax in the steam room, we’ve got it all.

● ● ● ● ● ● ● ● ● ● ● ● ● ● ●

100+ Fitness Classes State-of-the-Art Fitness Equipment

AVAILABLE TO THE ENTIRE COMMUNITY THE DELI COUNTER

Located within the lobby, the Deli Counter provides healthy and yummy options prepared fresh daily.

Stop in to try a smoothie today!

PREVENTION CLINIC BY ALTRU

12 Tennis Courts (Indoor & Outdoor)

Healthcare & fitness professionals working together to increase quality of life. The Sanny & Jerry Ryan Center for Prevention & Genetics, offers services like Genetics; Wellness & Prevention; Health Assessments & Screenings; Chiropractic; Therapy; and more. Call 701.732.7620 for more info.

2 Basketball & 3 Racquetball Courts Weight Lifting & Extreme Fitness Indoor Walk/Run Track (7 laps = 1 mile) Kids Splash Park w/ 2 Waterslides

DAY SPA

Lap Pool & Lazy River Aquatics Area

Relax and rejuvenate at Truyu Day Spa. Services offered include: Massage Therapy; HydraFacials; Body Treatments, including airbrush spray tanning; Manicures; and Pedicures.

Visit altru.org/truyu or call 701.732.7570 to book your massage.

Cycling, Group Exercise & Yoga Studios Locker Rooms with Steam Rooms Drop-in Daycare & Birthday Party Rooms

.

USDA RESEARCH CENTER

Community Rooms w/ Kitchen

Decreasing obesity and enhance lives through through scientific research. We are the only facility within the USA to house a federally mandated national obesity research lab through the USDA Human Nutrition & Research Center.

More info at 701.795.8456

Deli Restaurant & Pro Shop Lounge Area w/ Fireplace & Outdoor Patio Sports Training & Personal Trainers Available

“Y

ONE-STOP SHOP

we’re your best CHOICE”

2 GREAT FACILITIES 1 MEMBERSHIP

Naming rights for Choice Health & Fitness provided by Choice Financial Group.

HOURS OF OPERATION GENERAL

SUMMER

BEGIN MEMORIAL DAY WEEKEND

HOLIDAYS

MEMBERSHIP RATES

MONTHLY

3-MONTH TOTAL

MON - THURS 5:00 am - 11:00 pm

MON - THURS 5:00 am - 10:00 pm

MEMORIAL DAY 8:00 am - 4:00 pm

Individual

$55

$165

Family*

$76

$228

FRI 5:00 am - 9:00 pm

FRI 5:00 am - 8:00 pm

4TH OF JULY CLOSED

Single Parent Family

$71

$213

Youth (thru age 18 or HS)

$21

$63

SAT & SUN 7:30 am - 9:00 pm

SAT & SUN 7:30 am - 6:00 pm

LABOR DAY 8:00 am - 4:00 pm

Student*, Senior, or Military Individual

$47

$141

Senior Couple

$59

$177

Military Family

$68

$204

BEGIN AFTER LABOR DAY

CHILDCARE AVAILABLE CHILDCARE

SUMMER

MON - THURS

8:00 am - 1:30 pm 4:00 - 8:00 pm

8:00 am - 1:30 pm 4:00 - 8:00 pm

FRI

8:00 am - 1:30 pm 4:00 - 7:00 pm

8:00 am - 1:30 pm

8:00 am - 1:30 pm

8:00 am - 1:30 pm

Rates & info listed on choicehf.com

SAT SUN

BEGIN AFTER LABOR DAY

No evening childcare on Saturday

CLOSED

BEGIN MEMORIAL DAY WEEKED

No evening childcare on Saturday

RATES LISTED ABOVE REQUIRE A 3-MONTH MINIMUM MEMBERSHIP *Family: Couples residing in the same household and filing taxes jointly.

Includes children through High School and attending College through age 24. *Student: Full time student through age 24.

GUEST RATES (*tax applied to purchase) GUEST PASS

SINGLE YOUTH

SINGLE ADULT

FAMILY

Member Options

1-Day / $6

1-Day / $9

1-Day / $22.50

3-Day / $10

3-Day / $15

3-Day / $38

7-Day / $20

7-Day / $30

7-Day / $60

1-Day / $8

1-Day / $12

1-Day / $30

3-Day / $13

3-Day / $20

3-Day / $50

7-Day / $27

7-Day / $45

7-Day / $83

CLOSED NonMember Options

@GrandForksParks

53

CHOICE HEALTH & FITNESS

INCLUDED IN MEMBERSHIP

CLASSES INCLUDED IN MEMBERSHIP

t u o k r o Your W y a W r u Yo

ADULT FITNESS

YOGA & PILATES

YOGA & PILATES WEEKLY SCHEDULE

Afternoon

Morning

MON

TUES

WED

6:00 7:00 am

SAT

Gentle Yoga

Gentle Yoga

12:00 1:00 pm

12:00 1:00 pm

Yoga Flow

Yoga Flow

1:00 1:45 pm

1:00 1:45 pm

10:45 11:15 am Chair Yoga

SUN

7:45 8:45 am

Yoga Flow

10:00 10:45 am

Sport Yoga

FRI

6:00 7:00 am

Yoga Flow

10:00 10:45 am

THURS

Yoga Flow

10:00 10:45 am

11:45 am 12:45 pm

Gentle Yoga

Gentle Yoga

12:00 1:00 pm

Yoga Flow

5:30 6:45 pm

Sports Yoga

5:30 6:45 pm

Yoga Flow

Yoga Flow

7:00 7:45 pm

Intro to Yoga

Class of basic yoga poses.

Provides beginners an excellent intro, while allowing more advanced students to focus on the foundations of their practice.

SPORT YOGA

Yoga Flow

6:30 7:30 pm

GENTLE YOGA

Vinyasa-style class gets your body moving, releases toxins, and calms the mind. Joins physical postures with inhales and exhales, creating steady internal rhythm.

4:00 4:45 pm

Sport Yoga

Offers a beginning level opportunity for those who want to learn the basics of yoga.

YOGA FLOW

Sport Yoga

4:00 4:45 pm

INTRO TO YOGA

6:30 7:30 pm

Yoga Flow

*Schedules subject to change.

Balances the mind and body while strengthening and stretching muscles, working on mobility, and improving range of motion.

CHAIR YOGA

Class that is practiced sitting in a chair for support, experiencing deep breathing and gentle stretching.

ADULT FITNESS

STEP & DANCE

Afternoon

Morning

STEP & DANCE WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

SAT

8:45 9:30 am

5:30 6:30 am

8:45 9:30 am

5:30 6:30 am

9:00 10:00 am

7:35 8:20 am

POUND ®

Zumba®

Step Fusion

Zumba®

10:30 11:00 am

Zumba®

4:30 5:10 pm

4:30 5:10 pm

Step It Up

Zumba®

POUND ®

8:30 9:30 am

Zumba® Gold

6:00 6:45 pm

Zumba®

SUN

1:00 2:00 pm Zumba®

Step It Up

6:00 6:45 pm

Target Zone

6:00 6:45 pm Zumba®

6:00 6:45 pm Zumba®

*Schedules subject to change.

ZUMBA®

A fun, different and effective aerobic dance workout infusing Latin rhythms and easy to follow moves.

@GrandForksParks @ GrandForksParks

ZUMBA® GOLD

A slower-paced aerobic dance workout infusing Latin rhythms and easy to follow moves.

POUND®

A full-body cardio jam session, combining light resistance with constant simulated drumming using Ripstix®.

TARGET ZONE

Fun, high energy step class that keeps you wanting more!

Weights and a variety of equipment may be used to achieve a full-body workout!

STEP IT UP

Step class for beginner to intermediate participants looking for a challenging workout. Includes step and may incorporate toning for an efficient and fun workout!

STEP FUSION

Ultimate cardiovascular workout for the exerciser who wants serious calorie-burning.

A variety of aerobic formats, from step, to Zumba, to kickboxing, make this intermediate/advanced class action-packed!

55 55

CHOICE HEALTH & FITNESS

INCLUDED IN MEMBERSHIP

CLASSES INCLUDED IN MEMBERSHIP

ADULT FITNESS

STRENGTH & TONING

STRENGTH & TONING WEEKLY SCHEDULE MON

TUES

5:30 6:30 am

WED 5:30 6:30 am

Body Pump™

5:10 5:50 pm

7:00 8:00 pm

7:00 8:00 pm

ABC’s

Body Pump™

Body Pump™

9:45 10:45 am

Body Pump™

10:15 11:15 am

Body Pump™

5:15 5:45 pm

5:10 5:50 pm

7:00 8:00 pm

7:00 8:00 pm

Kick, Burn & Build

ABC’s

ROCK BOTTOM

Body Pump™

*Schedules subject to change.

KICK, BURN, & BUILD

ABC’S

e n To

60-minutes of kickboxing, muscle toning, and cardio all mixed into one great workout.

The original barbell class that strengthens and tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, and instructors!

This class is designed for exercisers age 50+, but is also a great place to start for any beginner.

The workout will offer a variety of activities that will help improve quality of life in an atmosphere that will re-energize.

Body Pump™

Rock Bottom

Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

FUN & FIT

12:15 1:00 pm

Body Pump™

Kick, Burn & Build

10:15 11:15 am

Rock Bottom

SUN UP

LES MILLS BODYPUMP™

Fun & Fit

12:15 1:00 pm 5:15 5:45 pm

SUN

SunUp™

9:35 10:05 am

Tone Up

SAT

8:45 9:30 am

Fun & Fit

9:35 10:05 am

FRI 6:00 6:30 am

Body Pump™

8:45 9:30 am

Tone Up

THURS

(ABS, BUNS, & CARDIO SCULPTING)

40-minute low impact workout using a variety of moves to strengthen and tone the entire body while enhancing cardio fitness.

Lower body workout that incorporates a variety of equipment to help tone and strengthen the muscles of the hips, abs, and thigh areas of the body.

TONE “UP”

A complimentary class to Rock Bottom, this toning workout takes you through various upper body exercises using a variety of equipment followed by abdominal exercises and stretching.

ADULT FITNESS

GROUP CYCLING

Spin

Morning

GROUP CYCLING WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

5:30 6:15 am

6:00 6:30 am

5:30 6:15 am

6:00 6:30 am

5:30 6:00 am

8:45 9:30 am

8:45 9:30 am

LMillsRPMTM

LMillsRPMTM

11:15 11:45 am

8:45 9:30 am

LMillsRPMTM

LMillsRPMTM

LMillsRPMTM

LMillsRPMTM

Group Cycle

SAT

SunUp

Group Cycle

8:30 9:30 am

PWR Cycle

11:15 11:45 am

11:00 11:45 am

Group Cycle

Afternoon

12:15 12:45 pm

LMillsRPMTM

.

Group Cycle

EPIC Cycle

5:30 6:15 pm

Group Cycle

7:00 7:45 pm

LMillsRPMTM

5:30 6:30 pm

LMillsRPMTM

7:00 7:45 pm

LMillsRPMTM

5:30 6:15 pm

Group Cycle

LES MILLS RPM™

Ride to the rhythm of powerful music as you enjoy the calorie-burning benefits of interval training. Take on the terrain of hills, flats, and mountain peaks, all while sweating and burning to reach your endorphin high in this fun class.

SUN UP

Meet early Friday mornings at the Group Cycling room for a 30-minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

GROUP CYCLING

4:30 5:00 pm

EPIC Cycle

5:30 6:30 pm

Group Cycle

12:15 12:45 pm

Group Cycle

4:30 5:00 pm

SUN

5:00 5:45 pm

Group Cycle

Enjoy this fun, “freestyle” cycling class lead by motivating music and instructors.

EPIC CYCLING

An interactive cycling class created for people with special needs who have endless possibilities. *Please contact *Schedules subject to change. membership for scholarship opportunities.

POWER CYCLING

One full hour of hills, sprints and intervals to get the heart pumping!

@GrandForksParks

57

INCLUDED IN MEMBERSHIP

CHOICE HEALTH & FITNESS

SENIOR FITNESS

SENIOR PROGRAMMING AT CHOICE HEALTH & FITNESS

Choice Health & Fitness is an exercise and social haven for our mature adult population. We have SilverSneakers®, a fun blend of physical activity, healthy lifestyle, and socially-oriented programs that allow older adults to take greater control of their health. All Choice Health & Fitness Senior Programs are included in membership and offered throughout the year. Senior Individual and Couple Membership Rates are available at Choice Health & Fitness, see page 53 for details.

SILVER SNEAKERS© AND SILVER & FIT

Choice Health & Fitness is a part of both SilverSneakers and Silver & Fit senior fitness programs.

Check with your insurance provider to see if you qualify.

Morning

SENIOR FITNESS WEEKLY SCHEDULE MON

TUES

WED

THURS

FRI

SAT

8:00 8:45 am

6:00 7:00 am

8:00 8:45 am

6:00 7:00 am

8:00 8:45 am

7:45 8:45 am

Sen. Splash

Yoga Flow

Sen. Splash

Yoga Flow

Sen. Splash

9:00 9:45 am

8:45 9:30 am Fun & Fit

9:00 9:45 am

Sen. Splash

8:45 9:30 am Fun & Fit

9:00 9:45 am

Sen. Splash

10:00 10:45 am

9:45 10:30 am

10:00 10:45 am

9:45 10:30 am

10:00 10:45 am

10:30 11:00 am

11:00 11:45 am

Sen. Splash

Gentle Yoga

Zumba Gold

SS Circuit

Afternoon

Yoga Flow

SS Classic

1:00 1:45 pm

Sen. Splash

12:00 1:00 pm

Yoga Flow

11:00 11:45 am

Gentleman WA

1:00 12:00 1:45 pm 1:00 pm *Schedules subject to change.

Sen. Splash

5:30 6:45 pm Yoga Flow

5:30 6:30 pm Yoga Flow

6:30 7:30 pm

Yoga Flow

*Schedules subject to change.

Gentle Yoga

Chair Yoga

11:00 11:45 am

SS Classic

SS Circuit

Yoga Flow

10:45 11:15 am

Gentleman WA

11:00 11:45 am 12:00 1:00 pm

Gentle Yoga

SUN

7:00 7:45 pm Intro Yoga

6:30 7:30 pm

Yoga Flow

Yoga Flow

11:45 12:45 pm Yoga Flow

SENIOR AQUATICS SENIOR SPLASH

A 45-min. low impact water aerobics class.

GENTLEMAN’S WATER CLUB

A 45-min low impact water aerobics class just for men.

SENIOR FITNESS

SS CLASSIC© Class focuses on muscular strength, range of movement, and activity.

SS CIRCUIT©

Standing circuit workout to increase cardiovascular and muscular endurance.

FUN & FIT

Designed for exercisers age 50+. A variety of activities to improve quality of life.

INTRO TO YOGA

Introduction to the basics of yoga.

GENTLE YOGA

A 45-min. class of basic yoga poses. Great for beginners through advanced exercisers.

YOGA FLOW

This Vinyasa-style class is a great way to get the body moving and calm the mind.

CHAIR YOGA

Class practiced sitting in a chair for support, experiencing deep breathing and gentle stretching.

ZUMBA® GOLD

A slower-paced aerobic dance class.

s s e n t i F y n A t a Pace @GrandForksParks

SENIOR BIRTHDAY CLUB

2nd TUES

Senior Birthday Club meets every second Tuesday of the month at 11:00 a.m.

Location: Community Room at Choice Health & Fitness.

Cost: FREE Program!

Each month features a different activity, event, or speaker.

Celebrate monthly birthdays while enjoying fellowship and fun!

Make sure to sign-up for the Senior Birthday Club at Choice Health & Fitness and add your birthday to the list!

BUNCO CLUB

3rd WED

Bunco Club meets every third Wednesday of the month at 10:30 a.m.

Location: Community Room at Choice Health & Fitness.

Cost: $5.00 | Lunch: $7.00 (optional) Come join the fun and games at Choice Health & Fitness!

Bunco is an easy to learn group activity played with dice.

Bunco beginners and advanced players welcome!

OTHER SENIOR PROGRAMS!

SENIOR GOLF

WEDNESDAY SENIOR MEN’S GOLF LEAGUE 18-HOLE LEAGUE AT LINCOLN GOLF COURSE

9

MAY

19

SEPT

When: Wednesdays | Shotgun Start: 8:00 am Contact: Lincoln Golf Course lincolngolf.org | (701) 746-2788

New members welcome anytime! Discounted senior single, couple, and season rates available at Lincoln and King’s Walk Golf Courses. See pages 48 for details.

59

PERSONAL TRAINING

CHOICE HEALTH & FITNESS

PERSONAL TRAINING PERSONALIZED FITNESS JUST FOR YOU!

We have 15+ trainers here to educate, motivate, and hold you accountable!

Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer that’s perfect for you!

Start with your FREE consultation (15 minutes) today. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will guide you in the direction you need to meet your personal fitness goals.

For more info, call: 701.746.2790 | email: personaltraining@choicehf.com

TRAINING RATES | 1 PERSON

TRAINING RATES | 2 PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer

Cert. Master Trainer

15 min

$16.50

$16.50

$13.00

$13.00

30 min

$27.50

$33.00

$21.00

$27.50

45 min

$38.50

$44.00

$33.00

$38.50

60 min

$49.50

$55.00

$44.00

$49.50

TRAINING RATES | 3-4 PEOPLE

TRAINING RATES | 5+ PEOPLE

Session

Cert. Personal Trainer

Cert. Master Trainer

Cert. Personal Trainer / Cert. Master Trainer

15 min

$11.00

$11.00

$5.00

30 min

$19.00

$22.00

$9.00

45 min

$27.50

$33.00

$12.00

60 min

$38.50

$44.00

$15.00

OTHER SERVICES

MEMBERS

NON-MEMBERS

Body Comp / Girth & Weight

$15.00

$20.00

Submax VO2 / Posture / Gait

$15.00

$20.00

Muscle Endurance Battery

$30.00

$40.00

Muscular Strength Testing

$30.00

$40.00

Functional Movement Screen

$30.00

$40.00

Flexibility & Vertical

Add at no charge to any of the above assessments

e z i m i x a M t u o k r o Your W

MEET THE TRAINERS KRISTIN CARIVEAU

JARED CONNELL

818.268.9911 KCARIVEAU.CHOICEHF@GMAIL.COM

701.400.7684 JCONNELL@CHOICEHF.COM

MASTER TRAINER

MASTER TRAINER

MICHELLE CREMERS

JORID DAGFINRUD

COACHMCLL@YAHOO.COM

701.740.0206 JDAGFINRUD.CHOICE@GMAIL.COM

MASTER TRAINER

MASTER TRAINER

TAMMY KOPPANG

CHRIS LANGEI

701.215.2877 TKOPPANG@CHOICEHF.COM

218.779.7705 CLANGEI@CHOICEHF.COM

PERSONAL TRAINER

MASTER TRAINER

VERONICA LIEN

ZEB MILLER

MASTER TRAINER

MASTER TRAINER

701.269.9451 VLIEN.CHOICEHF@GMAIL.COM

701.746.2790 ext. 227 ZMILLER@CHOICEHF.COM

JEN OAKLAND

LISA ROLLEFSTAD

701.212.2495 JOAKLAND.CHOICEHF@GMAIL

701.746.2790 EXT. 204 LROLLEFSTAD@CHOICEHF.COM

MASTER TRAINER

PERSONAL TRAINER

ALEXY SAFRANSKI

AUSTIN JACKSON

701.740.2326 ASAFRANSKI.CHOICEHF@GMAIL

AJACKSON.CHOICEHF@GMAIL.COM

PERSONAL TRAINER

PERSONAL TRAINER

DALONDA BROOKE

BRANDON LOVEN

701.746.2790 DBROOKE@CHOICEHF.COM

BLOVEN.CHOICEHF@GMAIL.COM

MASTER TRAINER

@GrandForksParks

PERFORMANCE ENHANCEMENT

61

CHOICE HEALTH & FITNESS

GROUP TRAINING

GROUP TRAINING

Workout Together

GROUP TRAINING SUMMER SESSION DATES SESSION 1

4

JUNE

SESSION 2

29 JUNE

30 MAY

Reg. Deadline Late Fee: $10

9

JULY

SESSION 3

3

5

JULY

AUGUST Reg. Deadline Late Fee: $10

6

AUGUST

ULTIMATE STRENGTH & CARDIO

30-min high intensity cardio and strength workout led by trainer Chris Langei including: 5-min warm-up, 20-min training, and 5-min abdominal and stretching exercises.

31

Location: Choice Health & Fitness How to Register:

1

AUG

AUGUST Reg. Deadline Late Fee: $10

GROUP STRENGTH

Trainer Tammy Koppang uses a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn new training techniques.

DAY

TIME

COST

DAY

TIME

COST

T & TH

8:05 - 8:35 am

$72 (session) / $14 (walk-in)

T & TH

9:30 - 10:00 am

$72 (session) / $14 (walk-in)

ULTIMATE CARDIO

30-min high intensity cardio workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises.

DAY

TIME

COST

M&F

5:30 - 6:00 am

$72 (session) / $14 (walk-in)

BARRE TO BOOT CAMP

Combo workout led by trainer Veronica Lien that blends the lengthening and toning of ballet with the strength and conditioning of a boot camp.

DAY

TIME

COST

W&F

6:05 - 6:40 am

$72 (session) / $14 (walk-in)

MIND BODY FUSION

TRX GROUP TRAINING

Great class for TRX beginners! Learn how to perform functional movement with the TRX Suspenion Trainer from trainer Zeb Miller.

DAY

TIME

COST

M&W

6:00 - 7:00 am

$120 (session) / $20 (walk-in)

CIRCUIT EXPRESS

Led by trainer Jared Connell, this moderate to high intensity class groups multiple exercises to create a full body workout. Designed to push the body at a higher heart rate to burn calories in a manageable time frame.

DAY

TIME

COST

M&W

5:30 - 6:00 am

$72 (session) / $14 (walk-in)

COMMIT TO GET FIT (12 WEEK PROGRAM) 12-week full-body strength and conditioning class.

Class includes two 45-min training sessions per week.

DAY

TIME

COST

M&F

5:30 -6:15 am

$288 (session) / $20 (walk-in)

M&W

6:00 -6:45 pm

$288 (session) / $20 (walk-in)

A restorative workout led by trainer Kristin Cariveau with elements of Yoga and Pilates intended to create full-body awareness.

DAY

TIME

COST

WED

6:30 - 7:15 pm

$48 (session) / $18 (walk-in)

POWER CORE PILATES

Workout led by trainer Veronica Lien that combines the fundamental exercises of Pilates with strength and interval training.

DAY

TIME

COST

M&W

9:15 - 10:00 am

$96 (session) / $18 (walk-in)

T & TH

5:15 - 6:00 pm

$96 (session) / $18 (walk-in)

NEW! CORPORATE WELLNESS (*OPEN TO MEMBERS & NON-MEMBERS)

Our Corporate Wellness program can help create a healthier and happier environment at your workplace!

Contact Zeb Miller: 701.746.2790 | zmiller@choicehf.com

* MUST BE A MEMBER OF

CHOICE HEALTH & FITNESS OR YMCA TO REGISTER

GREAT EXPECTATIONS

SUMMER SHRED BOOT CAMP

24 30 APRIL

MAY

Cost: $113 (mem / session) $170.66 (non-mem / session) How to Register:

20 APR.

Reg. Deadline Late Fee: $10

Location: Grounds at Choice Health & Fitness 6-week challenge led by trainer Veroinca Lien for those looking to get in shape and tone up. Participants must commit to the 6-week training camp which includes a 1-hour intense boot camp group training session each week and daily orders to be completed individually by participants.

DAY

DATES

TIME

Platoon 1

TUES

Apr. 24, May 1, 8, 15, 22, 29

12:00 -1:00 pm

Platoon 2

THURS

Apr. 26, May 3, 10, 17, 24, 31

5:45 - 6:45 am

Platoon 3

THURS

Apr. 26, May 3, 10, 17, 24, 31

6:00 - 7:00 pm

TRX INFERNO BOOT CAMP SESSION 1

SESSION 2

4 20

JUNE

JULY

31

MAY

Reg. Deadline Late Fee: $10

23

How to Register:

31

JULY

18

MOMMY & ME SESSION 1

4

jUNE

29 JUNE

30 MAY

Reg. Deadline Late Fee: $10

SESSION 2

9

JULY

3

AUG.

SESSION 3

5

JULY

Reg. Deadline Late Fee: $10

SESSION 1

Late Fee: $10

Location: ICON Sports Center

Full-body workout led by trainer Zeb Miller that blends strength & explosive movements through the TRX suspension trainer.

DAY

TIME

COST

T & TH

5:30 - 6:30 am

$225 (session) / $20 (walk-in)

FRI

9:00 - 10:00 am

$113 (session) / $20 (walk-in)

6

AUG.

31

AUG.

1

AUG.

Reg. Deadline Late Fee: $10

Days: Monday & Wednesday | Time: 4:00 - 4:45 pm Location: Choice Health & Fitness | How to Register: Cost: $96 (session) / $18 (walk-in fee) Upbeat, interactive class designed to enhance the well-being of both mom and baby. Participants will get their heart rate up with a variety of strength and cardio exercises. Designed to allow moms to get their workout in while enjoying fun time with their little ones.

PRENATAL YOGA

JULY

AUGUST Reg. Deadline

4

JUNE

29 JUNE

SESSION 2

30 MAY

Reg. Deadline Late Fee: $10

9

JULY

3

AUG.

SESSION 3

5

JULY

Reg. Deadline Late Fee: $10

6

AUG.

31

AUG.

1

AUG.

Reg. Deadline Late Fee: $10

Days: Tuesday | Time: 6:30 - 7:15 pm Location: Choice Health & Fitness | How to Register: Cost: $48.00 (session) / $15.00 (walk-in fee) A mid-week, restorative workout intended to create strength, confidence, relaxation, and comfort in expecting mothers.

PRENATAL PILATES

(THROUGH SANNY & JERRY RYAN CENTER FOR PREVETION & GENETICS)

BRIDAL BOOT CAMP

Cost: $60 (mem / session) How to Register: $96 (non-mem / session) Location: ICON Sports Center Get ready to look fantastic on your wedding day. This high quality and effective program will help you reach you goals for your big day.

DAY

DATES

TIME

Platoon 1

SAT

May 12, 19, 26, June 2

10:00 -11:00 am

Platoon 2

THURS

June 7, 14, 21, 28

6:00 - 7:00 pm

Platoon 3

TUES

July 10, 17, 24, 31

6:30 - 7:30 pm

Platoon 4

SAT

Aug. 11, 18, 25, Sept. 1

12:00 - 1:00 pm

@GrandForksParks

Days: Tuesday & Thursday | Time: 5:00 - 5:30 pm Location: Choice Health & Fitness Cost: $100 (members) | $150 (non-members) How to Register: Sign-up for a 6-week session anytime.

To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women’s health, contact: personaltraining@choicehf.com | 701.746.2790 Prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. 6-week program focuses on cardiovascular, strength, and flexibility training.

For more information contact Altru’s Center for Prevention & Genetics at 701.732-7620

PRE & POSTNATAL NUTRITION CLASSES (THROUGH ALTRU HEALTH SYSTEM)

For more information contact Altru’s Learning and Organizational Development Department at 701.780.5279

PARENT & ME SWIMMING (AGES 9 MO. - 2 YRS)

Intro to water for parent and child. See page 25 of the Guide for more info.

TINY TOTS TENNIS (AGES 3 - 5 YRS)

Parent-child class designed to introduce pre-school children to tennis. See page 33 of the Guide for more info.

63

PRIVATE

CLUBS & PROGRAMS

PRIVATE CLUBS & PROGRAMS

DISC GOLF LEAGUES

Leagues all summer long for every age and skill level at Lincoln Dr. Park.

All tournaments must be scheduled through the Park District.

Leagues: Free & Open to Public Grand Forks Disc Golf Association (GFDGA): A non-profit organization created for the more serious disc golf players. Score cards are available every week and scores are posted on the board at Lincoln Dr. Park and on the website, discgolfnd.pbworks.com.

When: Wednesdays at 6:00 pm | Sundays at 6:00 pm Cost: $25 for a year membership Contact: Travis Hagen, President | (701) 740-1544 Grand Forks Disc Golf Association

GRAND CITIES LACROSSE

(BOYS AND GIRLS BORN BEFORE 8/31/12)

1

29

8U Div. | 1-2 grade 10U Div. | 3-4 grade 12U Div. | 5-6 grade 14U Div. | 7-8 grade APRIL SEPT 16U Div. | 9-10 grade Varsity Div. | 9-12 When: Weekday Evenings | 4:00 pm - 7:30 pm (Depending on team) Location: South Middle School | 1999 47th Ave. S. Registration: www.grandcitieslacrosse.org Contact: grand.cities.lacrosse@gmail.com Grand Cities Lacrosse Association

BORDER BLADES FIGURE SKATING CLUB SUMMER PROGRAMS

Basic Skills: Great for the skater looking to improve his or her skills.

Synchronized Skating: Continue fine tuning your synchro skills between seasons. Prep for joining one of the BBFSC lines in the fall.

Hockey Skills: Continue building your hockey skills. Sessions for Mites and Termites skaters.

Border Blades Academy: An easy way to transition from Park District to private club. Look at it as an intro to Border Blades FSC in a group setting!

Registration: www.borderblades.org Contact: Pene DeMaster | info@borderblades.org Border Blades Figure Skating Club

RED RIVER BMX RACING CLUB

22 7 MAY

OCT.

Weekly Racing sanctioned by USA BMX When: Tuesdays (May-Aug.) | Registration 6:00 - 7:00 pm

Saturdays (Sept.-Oct.) | Registration 2:00 - 3:00 pm

Location: West track on Highway 2 Annual American Biking Association Fee: $30 - $60 Racing Cost: $10 per night Contact: Wade Anderson, Track Operator | (218) 207-9694 RedRiverBMX

THE LITTLE RED READING BUS

Honk, honk! The little red reading bus is coming to the streets of Grand Forks this summer! This free “library on wheels” will be visiting parks, allowing children to check books in and out from June to August.

Follow the Little Red Reading Bus at: readeveryday.org LittleRedReadingBus GFRedReadingBus

GF SOFTBALL ASSOCIATION NOW HIRING UMPIRES! ● ● ● ● ● ● ● ●

Spring/Summer Season | May - August Fall Season | September - October League Games 4 Nights per Week You have the option to umpire from 1 to 4 nights a week Weekend Tournaments optional to umpire Fun and Friendly Atmosphere Earn Extra Money | Competitive Pay, $25.00 per game Annual Umpire Registration Fee Covered

For more information, contact: Gerald “Shorty” Payne | 701-594-9528/218-779-2546 paynegerald516@centurylink.net Grand Forks Softball Association

SPECIAL OLYMPICS NORTH DAKOTA

Year-round sports training and athletic competition in a variety of sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendships with their families, other Special Olympics athletes and the community.

Contact: area5sond@hotmail.com | www.specialolympicsgf.org

POWERLIFTING, SWIMMING, AND TRACK:

Where: Central High School | When: Mon & Wed (time to be determined)

VOLLEYBALL:

Where: South Middle School | When: Mon & Thurs, 6:30 - 8:00 pm

SOCCER/BOCCE: Begins mid-July & runs through state tournament in mid-Sept. in Grand Forks Special Olympics Grand Forks

27TH ANNUAL HANDS-ON LEARNING FAIR

Who: Children ages 0-7 & their families

When: 10:00 am - 1:00 pm APRIL Location: Purpur Arena Cost: FREE - No registration required Sponsors: Northeast Chapter of NAEYC and Prevent Child Abuse ND Contact: handsonlearningfair@gmail.com Join in the fun of learning through play! Early childhood educators will present over 40 exciting activities.

21

GROUND UP ADVENTURES

Interested in non-traditional sports? Then get outside to discover the adventurous Grand Forks. Ground Up Adventures, a local non-profit, offers area youth of all ages the opportunity to develop leadership skills and self confidence by hosting alternative/outdoor, adventure-based activities.

For more info, visit: groundupadventures.com

PROGRAMS & EVENTS:

● Boathouse on the Red; renting canoes, SUPs and kayaks on the Red River in downtown Grand Forks ● Youth and Family Adventure Races (Fall - all ages) ● Summer Adventure Camp (10-15 yrs old) ● Paddling Club (10-14 yrs old) Ground UP Adventures

TWINS YOUTH CLINIC

STARS ATHLETICS VOLLEYBALL (GRADES 3 - 9)

LADIES CLAY TARGET SHOOTING

FELLOWSHIP OF CHRISTIAN ATHLETES & YMCA YOUTH FLAG FOOTBALL

2

Location: Apollo Park | Diamond #1 | 2511 17th Ave S.

No Registration Required - Free!

JUNE Ages 6-9 years: 9:00 am | Ages 10-13 years: 10:30 am Hands-on instruction for boys and girls ages 6-13.

In case of inclement weather, clinic will be held at Blue Line Club Arena.

Instructional shooting program developed especially for lady shooters, teaching the fundamentals of clay target shooting, as well as firearm safety.

The seminar allows students to shoot at a pace that is suitable for them.This program is open to ladies, as well as girls from the age of 14 years on up.

When: Tuesdays | 6:30 pm 30 MAY Location: Dakota Hunting Club & Kennel, 1854 Reg. Deadline JUNE JULY 11th Ave. NE Cost: $50.00 for the season Either a 12 or 20 gauge shotgun. If you do not have access to a shotgun, one will be provided. Need to provide your own shells.

Contact: Greg LaHaise | (218) 791-3622 or Mike Elgin | (701) 772-8789

5

17

TRAP SHOOTING TEAM LEAGUE

When: May: Wed & Thurs | 5:30pm until Dark June/July: Tues & Wed | 5:30pm until Dark MAY AUGUST Reg. Deadline Location: GF Gun Club, 6950 Gateway Dr. 2 mi. West of G.F. on Hwy 2 Registration: At GF Gun Club Cost: $100.00 League Fee / $25.00 Membership (Adults only) Shells sales available at the club. (20 gauge and 12 gauge only) Trap Doubles/Trap Handicap/Skeet League; inquire at the club for details. Contact: gfgunclub@gmail.com

2

8

2

MAY

Weekly trap shooting league for men, women and youth; for both beginners and experienced shooters. 12-week league with a handicap format, start your own team of minimum of 5 members or we will have teams we can place you on.

GFGunClub

TRAP SHOOTING LEAGUE - YOUTH

4

JUNE

27

5

JUNE

AUGUST Reg. Deadline

When: Mondays | 6:00pm - 8:00pm Location: GF Gun Club, 6950 Gateway Dr. 2 mi. West of G.F. on Hwy 2 Registration: At GF Gun Club

Cost: $78.00 (Club Membership, Targets and Picnic) Shells sales available at the club. (20 gauge and 12 gauge only) Contact: Jim Shulind 218-779-9032 or Jon Secord 701-218-2055 gfgunclub@gmail.com Weekly trap shooting league for beginners to the most experienced shooters.

Use your own shotgun or the club can provide a shotgun for your use.

GFGunClub

Volleyball camp for girls grades 3-9. Learn volleyball skills and fundamentals in a fun environment.

Date: July 2018 | Cost: $60.00 For more info: starsathletics@hotmail.com | (218) 791-6203

When: 6:30pm | Where: Cushman Field in Grand Forks Who: Boys & Girls, Grades 1-4 JULY Cost: $60 (includes 6 leagues nights and t-shirt) How to Register: grandforksflagfootball.com Contact: Ev Nelson (218) 791-0591 | enelson@fca.org Faith-based flag football limited to 110 players (10 teams).

For more information, visit: grandforksflagfootball.com

11

GREATER GRAND FORKS YOUTH FOOTBALL LEAGUE

The youth football league was established to promote football and teach youth proper fundamentals, teamwork, and sportsmanship.

FLAG FOOTBALL | 2ND - 3RD GRADE Cost: $40 15 Registration Starts: April 20 JULY Reg. Deadline AUGUST OCT How to Register: gfyouthfootball.com

23 13

(all players must register online)

TACKLE FOOTBALL | 4TH - 6TH GRADE Cost: $150 15 Registration Starts: April 20 JULY Reg. Deadline AUGUST OCT How to Register: gfyouthfootball.com

7

13

(all players must register online)

GREATER GRAND FORKS SOCCER CLUB

The Greater Grand Forks Soccer Club (GGFSC) is a nonprofit, community-based youth soccer program offering the children of Grand Forks an opportunity to participate in high-qualiy recreational and competitive soccer programs.

Visit www.ggfsc.com for more program details and to register online.

COMPETITIVE TRAVELING LEAGUE (8-18 YRS OLD): ● Competitive team practice and play ● Travel to regional tournaments ● Runs weeknights and various weekends from April - July

SUMMER RECREATIONAL SOCCER (5-10 YRS OLD):

● Recreational group instruction and play with local tournament opportunities ● Runs weeknights during June and July

29 JUNE

1

JULY

GREATER GF SOCCER TOURNAMENT Open to competitive teams from Grand Forks and surrounding regions.

SAFE KIDS

DON’T WAIT - HYDRATE!

20 Mins. of Activity = 10 Gulps of Water Needed (5 oz.)

Young athletes MUST bring a water bottle to each practice and game.

SAFE KIDS GRAND FORKS More info at SafeKidsGF.com or (701) 780-1489.

@GrandForksParks

65

Sponsorship

Make an impression on a captive audience & support our community.

With over 90% of Grand Forks residents using our facilities/programs annually* and 6,000+ games in over 33 facilities, you will be happy you advertised with the Grand Forks Park District. Plus you can feel great about it because all proceeds go back into enhancing and maintaining our community parks and life-enriching facilities (i.e. playgrounds, equipment, etc.). It’s a win-win, no-brainer!

SUMMER & WINTER GUIDE

● Primary Info Resource for 75% of Program Users* ● Delivered to 57,000 households throughout

Greater Grand Forks annually

LARGE DIGITAL DISPLAY

● 80,000 monthly visits |14,000+ members ● Choice Health & Fitness

Wanna make an impact & impression in Grand Forks?

CONTACT PRESTON DAHL TODAY. (701) 203-2375 | sponsorship@gfparks.org *Research collected by a 2015/2016 independent survey by Heller & Heller Consulting

BASEBALL & SOFTBALL FENCE BANNERS

● Youth, High School, Collegiate, Intramural and

State Games/Tournaments

● Ulland Complex, Apollo Complex, and

Scheels Sports Complex

HOCKEY DISPLAY BOARDS

● 12,600 Spectators; 3,150 Payers; 400+ Games;

and 16 Tournaments in 2016/17 Season

● ICON Sports Center, Purpur/Gambucci Arena,

Eagles/Blue Line Club Arena

GOLF HOLE SPONSORSHIPS

● Season Pass or (25) 18-hole Golf Passes Included ● King’s Walk Golf Course, Lincoln Golf Course

GOLDMARK.COM/GRANDFORKS

www.ae2s.com

WATER ENGINEERING WASTEWATER ENGINEERING WATER RESOURCES ENGINEERING ELECTRICAL ENGINEERING STRUCTURAL ENGINEERING SURVEYING/MAPPING/GIS INSTRUMENTATION & CONTROLS FINANCIAL/ASSET MANAGEMENT

BIG THANKS TO OUR SPONSORS! WE’RE IN THIS COMMUNITY TOGETHER. LITERALLY. Caring about a place goes hand in hand with taking care of it: volunteering, giving back, helping others, and trying to make the neighborhood better for everybody. That’s how we feel about this community, because we live here and we work here, just like you.

And that’s why we do what we do.

For details, visit xcelenergy.com.

© 2018 Xcel Energy Inc.

3.75x4.75_ND_SummerActivityGuide_P01.indd 1

@GrandForksParks

2/27/18 2:33 PM

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@GrandForksParks

69

M AKE ROOM FOR PL AY.

When it comes to building a healthy community, nothing works harder than play. We’re proud to support access to recreational opportunities through Grand Forks Park District.

BANKING :: MORTGAGE :: RETIREMENT :: WEALTH MANAGEMENT :: ALERUS .COM

www.VisitGrandForks.com

/visitgrandforks

@GrandForksParks

71

P.O. Box 12429 Grand Forks, ND 58208-2429

PRSRTSTD ECRWSS U.S. Postage PAID Grand Forks, ND Permit No. 461

Residential Postal Customer

Join Our Team

The perfect summer job is waiting for you!

Have fun in the sun with our seasonal positions.

Apply at gfparks.org/seasonal-employment

Baseball & Softball Coaches

Lifeguards & Concessions

Landscaping & Park Maintenance

Youth Kids Camp Leaders

Golf Course Maintenance

now hiring

now hiring

CAMP LEADERS

GOLF COURSE MAINTENANCE WORKERS

now hiring BASEBALL SOFTBALL COACHES

now hiring

LIFEGUARDS